SelectTech 552i - Fitness Equipment BOWFLEX - Free user manual and instructions

Product Type	Adjustable Dumbbells
Brand	Bowflex
Model	SelectTech 552i
Dimensions (L x W x H)	43 x 21.2 x 22.8 cm
Total Weight	24.8 kg
Weight Range	2.27 kg to 23.9 kg (5 to 52.5 lbs)
Number of Increments	15
Selection Mechanism	Rotary adjustment knob with notches
Safety	Locking mechanism, outward-facing locking pins
Material	Coated weight discs, reinforced plastic handle and base
Intended Use	Indoor, home use
Maintenance	Silicone lubricant, cleaning with damp cloth, no solvents
Warranty	Manufacturer's warranty (contact customer service)

Frequently Asked Questions - SelectTech 552i BOWFLEX

How to change the weight on the Bowflex SelectTech 552i?

Turn both adjustment dials to align the desired weight with the arrow on the nameplate. Make sure both dials are on the same number, then lift the handle vertically. You will hear a click at each increment.

What to do if the discs do not attach to the handle?

Check that the locking pins (D) are all facing outward. If a disc is mounted backwards, reverse it. Also make sure that the unselected discs are properly positioned in their cradles.

How to clean and maintain the dumbbells?

Use a damp cloth to clean the surfaces. For the discs, apply only a food-grade silicone lubricant. Never use solvents, harsh detergents, or bleach.

Where is the serial number located?

The serial number is on a white barcode sticker directly on the product. Write it down for any service requests.

What to do if the adjustment dial does not turn?

Make sure the handle is fully inserted into the base. Check that the discs are not mounted backwards and that no debris is obstructing the base. If the problem persists, contact customer service.

Can I use the dumbbells outdoors?

No, these dumbbells are designed for indoor use only. Do not use them in a garage, on a covered deck, near water, or outdoors.

How to test the locking mechanism?

After removing the handle from the base, try turning an adjustment dial. It should not turn. Replace the handle and lift it slightly, then try turning again: the dial should remain locked. Perform this test for all settings.

What is the maximum weight capacity?

The maximum weight per dumbbell is 23.9 kg (52.5 lbs). Never exceed this capacity.

What to do if the dumbbells are dropped?

Never drop them. If it happens, immediately inspect the discs and locking mechanism. Any damage may cause discs to detach. Contact customer service if necessary.

Can I use these dumbbells for push-ups?

No, do not lean on the handles or use them to support your body weight. This could damage the equipment and cause injury.

USER MANUAL SelectTech 552i BOWFLEX

Thanks for choosing BowFlex SelectTech 552i Dumbbell as your fitness equipment. We are sincerely encourage you to read through this Owner's manual carefully before the assembling of your equipment started, especially of below WARNINGS! WARNINGS WILL REDUCE THE RISK OF BURNS, FIRE, ELECTRICAL SHOCK OR INJURY TO PERSONS.

Before exercising, find your equipment's serial number located on a white barcode sticker on product, and exercise in the space provided below.

ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW:

SERIAL NUMBER:

MODEL NAME: BowFlex SelectTech 552i Dumbbell

» Refer to the SERIAL NUMBER and MODEL NAME when calling for service.

SERIAL NUMBER LOCATION

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WARNING

• READ ALL INSTRUCTIONS BEFORE USING THIS EXERCISE EQUIPMENT.
• All warnings and instructions should be read and proper instruction obtained prior to use. Use this equipment for its intended purpose ONLY.
• If at any time the Warning stickers become loose, unreadable or dislodged, replace the labels, contact your local distributor for them.
• Keep children under the age of 13 away from this strength training equipment. Teenagers must be supervised at all times while using this equipment.
• This equipment is not intended for use by persons with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the equipment by a person responsible for their safety.
• Inspect the machine before use. DO NOT use machine if it appears damaged or inoperable.
• DO NOT exceed weight capacity of this equipment.
• Make sure all adjustment devices are fully inserted and properly adjusted before use to avoid injury.
• Injuries to health may result from incorrect or excessive training. Cease exercise if you feel faint or dizzy. Obtain a medical exam before beginning an exercise program.
• Keep body, clothing, hair, and fitness accessories free and clear of all moving parts.
• Make sure machine is stabilized on the floor and uneven surfaces are leveled before use.
• It is essential that your equipment is used only indoors, in a climate controlled room.

- Always fully stow all accessories between workouts. This helps keep you and everyone in your household safe, and helps preserve longevity of your equipment.

- To assure that the safety level of this product is maintained, examine components for wear and tear on a regular basis. Components that are worn excessively or inoperable should be replaced immediately or the product should be put out of use until it is repaired.

- DO NOT over exert yourself during exercise.

- The equipment is only for indoor use at home, DO NOT to use in any commercial, rental, school or institutional setting..

- Consult a physician before starting an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before using the machine again.

• Periodically inspect and test the locking mechanism for correct function. Follow the test procedures included in this manual.

- Before you start your workout, make sure that your surroundings are free from possible interference and third parties. Your workout free space should be 60 cm(2 feet) more than the maximum reach of the exercise in all directions.

ADDITIONAL WARNING - ADJUSTABLE EQUIPMENT (FREE WEIGHT)

• DO NOT engage the locking mechanism and use the handle to try to lift the main body and base together. To lift the main body and base together, engage the locking mechanism and use the lift handles molded into the base assembly.
• DO NOT try to force the Adjustment Knob to turn when the main body has been removed from the base.
• DO NOT Drop to the floor. Damage to the product and possible personal injury can occur.
• DO NOT let the equipment's forcefully hit together during operation. Damage to the product and possible personal injury can occur.
• DO NOT lean on the equipment's handles or use them to support your body weight, such as using them as a base to perform a push up. Damage to the product and possible personal injury can occur.
• DO NOT try to disassemble your equipment's handles, or base assembly.
• The equipment are very heavy. If you are not using the optional Stand, put the equipment assembly directly on the floor for best support.
• If use with Dumbbell stand, please keep at least 1.3 m (50 inch) on each side of the stand clear. This is the recommended safe distance for access and passage around and emergency dismounts from the machine.

50" 1.3 M 552i Dumbbell 1.3 M (50") 1.3 M (50") 50" 1.3 M50" 1.

FREE AREA

WORKOUT SPACE

• Exercise on a level and stable base. There should be 1.3m (50") of free space each side surrounding.
• Do not exercise in any area that will block any vent or air openings. The equipment should not be located in a garage, covered patio, near water or outdoors.

CAUTION!

1.3 M ^f you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing.

TECH SPECS

Assembled Dimensions (L x W x H)

43 x 21.2 x 22.8 cm / 16.9" x 8.3" x 9"

Product Weight 24.8 kg / 54.6 lbs.

WARRANTY

If your equipment requires warranty service, please contact local Customer Tech Support.

From now on, you can assemble your equipment at your convenience. For detailed instructions on assembly, operation, programs, troubleshooting, and maintenance, please scan the QR code on the left side to access the complete manual.

If scanning the QR code fails, you can visit the website provided here: https://global.bowflex.com/en/manuals.html

For assembly video, please visit: https://global.bowflex.com/en/assembly-videos.html

NEED HELP?

If you have any questions, need assistance with missing parts, or require technical support or maintenance for your equipment, please contact Customer Tech Support.

FEATURES

A. HANDLE GRIP
B. ADJUSTMENT KNOB
C. WEIGHT PLATES
1. 1.25 LBS (0.57 KG)
2. 2.5 LBS (1.13 KG)
3. 5 LBS (2.27 KG)
4. 7.5 LBS (3.4 KG)
5. 7.5 LBS (3.4 KG)
D. WEIGHT LOCKING TAB
E. BASE
F. LIFTING HANDLE

43.0 cm (16.9") 22.8 cm (9.0") 21.2 cm (8.3)

There are 15 weight increments:

KG 2	27 3.4	4.5 5.7	6.8 8 9	10.2 11	.4 13.6	15.9 18	.2 20.5	22.7 23.9
LBS 5	7.5 10	12.5 15	17.5 20	22.5 25	30 35	40 45	50 52.5

Do not drop the dumbbell. Dropping the dumbbell will damage the weight plates and/or the locking mechanism, and can cause the weight plates to disengage (drop) from the handle without warning. This can cause serious injury, and will void the warranty.

1. After removing the dumbbell from its protective packaging, inspect the products and packaging material for any damages.
2. Push down slightly on the handle assembly to make sure it is fully seated in the base. Rotate each adjustment knob several full rotations to make sure it turns freely in both directions. Make sure there is a click at each weight increment of the adjustment knob. This click will help you locate the proper alignment to select a given weight increment.
3. The weight increments range from 10 lbs to 90 lbs (4.5 to 41 kg) on both adjustment knobs. To properly select a given weight (20 lbs [9 kg] for example), rotate both adjustment knobs until that number (20) is aligned with the arrow located on the outward edge of the BowFlex nameplate (Fig.1).
4. After confirming the proper rotational function of the adjustment knob, turn each adjustment so that the number 10 is aligned with the arrow in the BowFlex nameplate.
5. With both adjustment knobs set to 10, pull the handle straight up from the dumbbell. This will remove only the handle from the base, and let all of the weight plates stay in the base (Fig. 2). The handle without plates gives the initial weight of 10 lbs (4.5 kg).
6. You may increase the selected weight by rotating each adjustment knob clockwise.
7. The dumbbell handle and weight plates are symmetrical. The handle is inserted with either end facing the user, provided that you have selected the same weight number on both ends of the dumbbell.

NOTICE: When you remove the dumbbell from the base or return it to the base, use a vertical motion, perpendicular to the base. Do not tilt the dumbbell or move it laterally (parallel to the base) until it is fully clear of the unselected weight plates.

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Figure 1

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Figure 2

Do not lean on the dumbbell handles or use them to support your body weight, such as using them as a base to perform a push up. Doing so will damage the weight plates and/or the locking mechanisms, and can cause the weight plates to disengage (drop) from the handle without warning. This can cause serious injury, and will void the warranty.

Inspect the dumbbells prior to each use. Do not use a dumbbell with worn or damaged parts. Contact BowFlex Customer Service for repair information.

Understanding and testing the locking mechanism function

The BowFlex SelectTech Dumbbell features an exclusive locking mechanism designed to ensure proper and complete selection of the weight plates as well as to ensure weight plate retention during the workout.

Fully understand the function of this mechanism and do tests of the mechanism regularly to make sure it operates correctly.

Function

The locking mechanism provides two key functions:

1. The mechanism will only allow the adjustment knobs to be rotated when the dumbbell handle is completely inserted and engaging the dumbbell base.
2. The mechanism is designed to lock the dumbbell handle to the base if either adjustment knob is not fully engaging the selected weight plates.

Purpose

The locking mechanism serves two important purposes:

1. The mechanism will prevent deselecting (dropping) weight plates from the dumbbell when it is NOT in the dumbbell base.
2. The mechanism will prevent partial selection of the weight plates in which the plates are not fully supported and the locking pin is not fully engaged.

All locking tabs (D) must point outward.

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Correct—tabs (D) point outward.

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Incorrect—tab reversed.

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Testing proper locking mechanism function

1. With the dumbbell handle set in the dumbbell base, turn both adjustment knobs to the number 10. You will know you have fully and correctly selected the number when you feel the adjustment knob settle into a notch (known as a detent). You will also hear a slight, but audible, clicking noise that corresponds with the detent locations for each number.
2. You should be able to withdraw the handle from the base leaving all the weight plates behind.
3. With the handle removed from the base, grab one adjustment knob with your other hand and gently attempt to turn the knob, the knob should not rotate. A locking pin in the mechanism will have engaged the rotational assembly when the unit was withdrawn from the base. Perform this test with all adjustment knobs.

Do not use too much force to try to turn the locked adjustment knob. Too much force can damage the locking mechanism.

DRUGSCHINAMETER A1 A2 A3 A4 A5 A6 A7 A8 A9 A10 A11 A12 A13 A14 A15 A16 A17 A18 A19 A20 A21 A22 A23 A24 A25 A26 A27 A28 A29 A30 A31 A32 A33 A34 A35 A36 A37 A38 A39 A40 A41 A42 A43 A44 A45 A46 A47 A48 A49 A50 A51 A52 A53 A54 A55 A56 A57 A58 A59 A60 A61 A62 A63 A64 A65 A66 A67 A68 A69 A70 A71 A72 A73 A74 A75 A76 A77 A78 A79 A80 A81 A82 A83 A84 A85 A86 A87 A88 A89 A90 A91 A92 A93 A94 A95 A96 A97 A98 A99 A100

1. After confirming the proper function of the locking mechanism as described above, return and fully insert the dumbbell handle back into the base assembly.
2. With the handle back in the base, turn the adjustment knob on one side to a position that is between the numbers 5 and 7.5. This represents an incomplete weight selection where the adjustment knob has not fully selected a weight and the knob is in-between the selection detents (clicks).
3. With the selection knob in this improper position, gently attempt to lift up on the handle to remove it from the base. You should find that the handle is locked to the base and cannot be removed with light pressure, as it can normally.
4. Return the improperly selected adjustment knob to a full and proper weight selection and assure that the dumbbell handle can once again be removed.
5. Repeat this test for all adjustment knobs.
6. Assure the entire dumbbell handle assembly is properly tightened. Do this by setting the adjustment knobs to 10 pounds and removing the handle assembly from the base. Grab both adjustment knobs and very slightly push and pull the knobs toward and away from the handle grip. The knobs should not exhibit free play and all of the selection discs should feel tightly connected.
7. You have now tested the function of the locking mechanism. We suggest you repeat this test monthly to make sure that the locking mechanism operates correctly.

Do not engage the locking mechanism and use the handle to try to lift the dumbbell and base together. To lift the dumbbell and base together, engage the locking mechanism and use the lift handles molded into the base assembly.

MAINTENENCE

BowFlex SelectTech Dumbbell maintenance

Equipment must be regularly examined for damage and repairs. The owner is responsible to make sure that regular maintenance is done. Worn or damaged components must be replaced immediately or the equipment removed from service until the repair is made. Only manufacturer supplied components can be used to maintain and repair the equipment.

The BowFlex SelectTech Dumbbell is a very low maintenance product. However, there are steps that you should take to keep the product performing and looking its very best.

1. Should your SelectTech Dumbbell handle assembly, plates or base become soiled you may clean them with a cloth lightly dampened with warm water and a small amount of mild soap. Wipe dry with a separate cloth.
2. The SelectTech Dumbbell is internally lubricated and will not require further internal lubrication. The contact between weight plates and selection discs is not lubricated but has naturally low friction. This generally will not require any lubrication. Should you feel it necessary to lubricate the weight plates and/or selection discs, use only a silicon lubricant, preferably "food grade".

Do not use any solvents, harsh detergents, chemicals or bleach on this product – doing so may damage the materials, resulting in degradation of the product's performance or strength.

Do not attempt to disassemble the dumbbell handle or base assembly. These items are not designed to be user serviced. Doing so will void the manufacturers warranty. Contact BowFlex directly for service.

TROUBLESHOOTING

Problem Solution
Dumbbell handle does not fully insert into base when no plates are selected (handle has no plates attached).	Make certain that both adjustment knobs are set directly to the number 5.
Dumbbell handle does not fully insert into base when plates are selected (handle has plates attached).	1. Check to see if you have selected different weights on each side of the dumbbell (for example one adjustment knob is set to 5 and the other is set to 7.5). If this is the case, you must replace the dumbbell in the base with the same orientation from which it was was withdrawn. This is to allow the plates to settle back into the correct and vacant openings in the base.2. Verify that the plates not selected (those plates remaining in the dumbbell base) are in their correct spots and have not been moved to different support slots. This may be blocking the dumbbell from fitting back into the base.
Adjustment knob will not turn while handle is in base.	1. Check to assure that the dumbbell handle is fully depressed into the dumbbell base. If not fully depressed, the locking mechanism will not be released and may prevent the adjustment knobs from rotating.2. Check to see if any weight plates have been put into the base assembly backwards with the “Locking Tab” facing the grip of the dumbbell handle. All weight plates must have the selection tongue facing away from the grip of the dumbbell handle.3. Check to see if there is any dirt, debris or other obstruction in the dumbbell base. You may need to remove the weight plates from the base to accomplish this check. Remember to put each weight plate back in its appropriate location with the selection tongue facing away from the dumbbell grip.
Plates are not secured to the handle and drop out.	1. Confirm that all of the weight plates have the “Locking Tab” facing away from the dumbbell grip. If one or more of the weights are inserted backwards with “Locking Tab” facing inward toward the grip, the handle can get blocked, and the plates may wedge into the handle.2. Verify that the plates not selected (those plates remaining in the dumbbell base) are in their correct spots and have not been moved to different support slots. This may be blocking the dumbbell from fitting back into the base.

SelectTech Dumbbell locking mechanism test

After replacing any part of your BowFlex SelectTech Dumbbell, be sure to perform the following procedures before using your Dumbbell for any exercises:

This is a functional test of the weight plate locking mechanism.

1. With the dumbbell handle set in the dumbbell base, turn both adjustment knobs to the lowest number (Figure 1). You will know you have fully and correctly selected the number when you feel the adjustment knob settle into a notch (known as a detent). You will also hear a slight, but audible, clicking noise that corresponds with the detent locations for each number.
2. You should be able to withdraw the handle from the base leaving all the weight plates behind (Figure 2).
3. With the handle removed from the base, grab one adjustment knob with your other hand and firmly attempt to turn the knob; the knob should not rotate.
4. Place the dumbbell back into the base, and turn the adjustment knob to the next lowest weight setting. Lift the dumbbell from the base approximately 1 inch (2.5 cm).
5. With the handle still above the base, grab one adjustment knob with your other hand and firmly attempt to turn the knob; the knob should not rotate. A locking pin in the mechanism will have engaged the rotational assembly when the unit was withdrawn from the base. Perform this test with all adjustment knobs.
6. Repeat this test for all weight settings on your dumbbells.

If any of the knobs rotate outside of the cradle, do not use the dumbbell, and contact TECH SUPPORT

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Figure 1

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Figure 2

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WARNUNG

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43,0 cm (16,9") 22,8 cm (9,0") 21,2 cm (8,3)

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Abbildung 1

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Abbildung 2

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Abbildung 1

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Abbildung 2

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43,0 cm (16,9") 22,8 cm (9,0") 21,2 cm (8,3)

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Afbeelding 1

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Afbeelding 2

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Afbeelding 1

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Afbeelding 2

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AVERTISSEMENT

50" 1.3 M 552i Dumbbell 1.3 M (50") 1.3 M (50") 50" 1.3 M50" 1.

SUPERFICIE LIBRE

ESPACE D'ENTRAÎNEMENT

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F E D F

43.0 cm (16.9 in) 22.8 cm (9.0 in)

21.2 cm (8.3 in)

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Figure 2

D ENTALATOR

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verrouillage.

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Figure 1

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ATTENZIONE

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F E D F

43,0 cm (16,9") 22,8 cm (9,0") 21,2 cm (8,3)

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Figura 1

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Figura 2

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ADVERTENCIA

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43.0 cm (16.9 in) 22.8 cm (9.0 in) 21.2 cm (8.3 in)

KG		3.4 4	5 5.7 6	8 8 9 10	0.2 11.4	13.6 15	5.9 18.2	20.5 22.7 23.9
LBS	5 7.5 10	12.5 15	17.5 20	22,5	25 30 35	40 45	50 52.5

Funcionamiento

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Figura 2

D METALAWAY

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R100000 4×3/2 24/2019

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AVISO

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F E D F

43,0 cm (16,9") 22,8 cm (9,0") 21,2 cm (8,3)

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Figura 1

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Figura 2

موقع الرقم التسلسلی

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• Business Management (0.1.2) على كل zijn محيط. • Because of the purpose, please check waiting before going to be done. • Please check waiting before going to be done.

تنبيه!

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1 الشكل

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2 الشكل

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1 الشكل

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2 الشكل

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552i Dumbbell

https://global.bowflex.com/en/manuals.html

https://global.bowflex.com/en/assembly-videos.html

1. 1.25 LBS (0.57 KG)
2. 2.5 LBS (1.13 KG)
3. 5 LBS (2.27 KG)
4. 7.5 LBS (3.4 KG)
5. 7.5 LBS (3.4 KG)

43.0 cm (16.9") 22.8 cm (9.0") 21.2 cm (8.3)

KG 2	27 3.4	4.5 5.7	6.8 8 9	10.2 11	.4 13.6	15.9 18	.2 20.5	22.7 23.9
LBS 5	7.5 10	12.5 15	17.5 20	22.5 25	30 35	40 45	50 52.5

!

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!
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552i Dumbbell

https://global.bowflex.com/en/manuals.html

https://global.bowflex.com/en/assembly-videos.html

1. 1.25 LBS (0.57 KG)
2. 2.5 LBS (1.13 KG)
3. 5 LBS (2.27 KG)
4. 7.5 LBS (3.4 KG)
5. 7.5 LBS (3.4 KG)

43.0 cm (16.9") 22.8 cm (9.0") 21.2 cm (8.3)

KG 2	27 3.4	4.5 5.7	6.8 8 9	10.2 11	.4 13.6	15.9 18	.2 20.5	22.7 23.9
LBS 5	7.5 10	12.5 15	17.5 20	22.5 25	30 35	40 45	50 52.5

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Diagram of a multi-tiered cylindrical structure with no visible text or symbols

Technical line drawing of a mechanical assembly showing two views of a gear or transmission system (no text or labels)

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Top-down architectural diagram of a multi-level building with central circular structure and symmetrical windows (no text or symbols)

Technical line drawing of a mechanical component with multiple views and labeled parts (no text or symbols present)

Technical line drawing of a mechanical component with multiple views and a close-up view of internal parts (no text or symbols)

Technical line drawing of a mechanical component with no visible text or symbols

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Technical line drawing of a mechanical component with ribbed structure (no text or symbols)

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Technical line drawing of a mechanical assembly showing two views of a gear or transmission system (no text or labels)

BowFlex