Performance C60R - Elliptical bike TUNTURI - Free user manual and instructions

USER MANUAL Performance C60R TUNTURI

F18 English Index Welcome 18 Safety warnings 18 Electrical safety 18 Assembly instructions 19 Description illustration A 19Description illustration B 19 Description illustration C 19 Description illustration D 19 Additional assembly information 19 Exercise Instructions 19 Heart rate 20 Use 21 Power supply (Fig E-1)21 Console (g F) 21 Explanation Display functions 21Explanation of buttons 22 Operation 22 Programs 22 Recovery 23 Bluetooth & APP 24 Cleaning and maintenance 24 Defects and malfunctions 24 Transport and storage 24 Additional information 24 Technical data 24 Warranty 25 Declaration of the manufacturer 25 Disclaimer 25 Welcome Welcome to the world of Tunturi!Thank you for purchasing this piece of Tunturi equipment Tunturi offers a wide range of home fitness equipment, including crosstrainers, treadmills, exercise bikes, rowers, strength benches and multi stations The Tunturi equipment is suitable for the entire family, no matter what fitness level For more information, please visit our website wwwtunturicom Important Safety Instructions This Owner’s Manual is an essential part of your training equipment: reading all instructions in this manual before you start using this appliance The following precautions must always be followed: Safety warnings ⚠ WARNING

• Read the safety warnings and the instructions Failure to follow the safety warnings and the instructions can cause personal injury or damage to the equipment Keep the safety warnings and the instructions for future reference ⚠ WARNING
• Heart rate monitoring systems may be inaccurate • Over exercise may result in serious injury or death If you feel faint stop exercising immediately - The equipment is suitable for domestic use only The equipment is not suitable for commercial use - Max usage is limited to 5 hrs a day - The use of this equipment by children or persons with a physical, sensory, mental or motorial disability, or lack of experience and knowledge can give cause to hazards Persons responsible for their safety must give explicit instructions or supervise the use of the equipment - Before starting your workout, consult a physician to check your health - If you experience nausea, dizziness or other abnormal symptoms, immediately stop your workout and consult a physician - To avoid muscular pain and strain, start each workout by warming up and finish each workout by cooling down Remember to stretch at the end of the workout - The equipment is suitable for indoor use only The equipment is not suitable for outdoor use - Only use the equipment in environments with adequate ventilation Do not use the equipment in draughty environments in order not to catch a cold - Only use the equipment in environments with ambient temperatures between 10 °C and 35 °C Only store the equipment in environments with ambient temperatures between 5 °C and 45 - Do not use or store the equipment in humid surroundings The air humidity must never be more than 80% - Only use the equipment for its intended purpose Do not use the equipment for other purposes than described in the manual - Do not use the equipment if any part is damaged or defective If a part is damaged or defective, contact your dealer - Keep your hands, feet and other body parts away from the moving parts - Keep your hair away from the moving parts - Wear appropriate clothing and shoes - Keep clothing, jewellery and other objects away from the moving parts - Make sure that only one person uses the equipment at a time The equipment must not be used by persons weighing more than 135 kg (300 lbs) - Do not open equipment without consulting your dealer Electrical safety (Only for equipment with electric power) - Before use, always check that the mains voltage is the same as the voltage on the rating plate of the equipment - Do not use an extension cable - Keep the mains cable away from heat, oil and sharp edges - Do not alter or modify the mains cable or the mains plug - Do not use the equipment if the mains cable or the mains plug is damaged or defective If the mains cable or the mains plug is damaged or defective, contact your dealer - Always fully unwind the mains cable - Do not run the mains cable underneath the equipment Do not run the mains cable underneath a carpet Do not place any objects on the mains cable - Make sure that the mains cable does not hang over the edge of a table - Make sure that the mains cable cannot be caught accidentally or tripped over - Do not leave the equipment unattended when the mains plug is inserted into the wall socket - Do not pull the mains cable to remove the mains plug from the wall socket - Remove the mains plug from the wall socket when the equipment is not in use, before assembly or disassembly and before cleaning and maintenance19 English Assembly instructions Description illustration A The illustration shows what the trainer will looks like after the assembly is completed You can use this as a reference during your assembly, but do follow the assembly steps always in the correct sequence as showed in the illustrations Description illustration B The illustration shows what components and parts you should find when un-boxing your product ‼ NOTE
• Small parts can be hidden/ packed in hollow spaces in the Styrofoam product protection• If a part is missing, contact your dealer Description illustration C The illustration shows the hardware kit that comes with your product The hardware kit contains bolts, washers, screws , nuts etc and the required tools to properly fit your trainer Description illustration D The illustrations shows you in the correct following order how to assembly your trainer best ‼ NOTE
• Part numbers shown in the assembly steps are commencing with the spare part drawing that can be found in the online full version user manual ⚠ WARNING
• Assemble the equipment in the given order• Carry and move the equipment with at least two persons ⚠ CAUTION
• Place the equipment on a firm, level surface• Place the equipment on a protective base to prevent damage to the floor surface• Allow at least 100 cm of clearance around the equipment• Refer to the illustrations for the correct assembly of the equipment Additional assembly information Additional information to Assembly step D3 & 4 - Establish the wire connection between the cable coming from the main frame, and the lower part of the cable pre fitted in the upright tube - Place the upright tube over the main frame fixing bracket, in where the fixing bolts are pre-assembled and stay pre-assembled ( While lowering the upright tube, gently pull the upper part of the cable up, to avoid the cable get caught by the connection ) - The upright tube should automatically find the centre position, but it is advisable to make the slightest correction needed to make sure the position is good - The perfect position is when the fixing bolts are perfectly centred in line with the upright tube holes ‼ NOTE
• Avoid the cable connection between these two parts get pinched• By fastening the two bolts (turning in clockwise direction) on the front side you will widen the fixing bracket so the upright gets fixed firmly - To fix the upright tube firmly it is needed to tighten the bolt on the upper side first firmly - After fixing the upper bold, you need to fix the lower bold firmly - By fixing the lower bold, the upright tube will be repositioned slightly resulting that the upper bold can be fixed a little more, therefore it is needed to fix the upper bolt again - Repeat these steps until both bolts are firmly fixed to ensure the upright tube fixation well ‼ NOTE
• Save the tools provided with this product, after you completed the product assembly, for future service purposes ‼ NOTE
• Save the tools provided with this product, after you completed the product assembly, for future service purposes WorkoutsThe workout must be suitably light, but of long duration Aerobic exercise is based on improving the body’s maximum oxygen uptake, which in turn improves endurance and fitness You should perspire, but you should not get out of breath during the workout To reach and maintain a basic fitness level, exercise at least three times a week, 30 minutes at a time Increase the number of exercise sessions to improve your fitness level It is worthwhile to combine regular exercise with a healthy diet A person committed to dieting should exercise daily, at first 30 minutes or less at a time, gradually increasing the daily workout time to one hour Start your workout at low speed and low resistance to prevent the cardiovascular system from being subjected to excessive strain As the fitness level improves, speed and resistance can be increased gradually The efficiency of your exercise can be measured by monitoring your heart rate and your pulse rate Exercise Instructions Using your fitness trainer will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight The warming up phase This stage helps get the blood flowing around the body and the muscles working properly It will also reduce the risk of cramp and muscle injury It is advisable to do a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts, STOP20 English The exercise phase This is the stage where you put the effort in After regular use, the muscles in your legs will become more flexible Work to your but it is very important to maintain a steady tempo throughout The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below

HEART RATE TARGET ZONE This stage should last for a minimum of 12 minutes though most people start at about 15-20 minutes The cool down phase This stage is to let your Cardiovascular System and muscles wind down This is a repeat of the warm up exercise eg reduce your tempo, continue for approximately 5 minutes The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch As you get fitter you may need to train longer and harder It is advisable to train at least three times a week, and if possible space your workouts evenly throughout the week Muscle toning To tone muscle while on your fitness trainer you will need to have the resistance set quite high This will put more strain on our leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve your fitness you need to alter your training program You should train as normal during the warm up and cool down phases, but towards the end of the exercise phase you should increase resistance making your legs work harder You will have to reduce your speed to keep your heart rate in the target zone Weight loss The important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn Effectively this is the same as if you were training to improve your fitness, the difference is the goal Heart rate Pulse rate measurement (hand pulse sensors) The pulse rate is measured by sensors in the handlebars when the user is touching both sensors at the same time Accurate pulse measurement requires that the skin is slightly moist and constantly touching the hand pulse sensors If the skin is too dry or too moist, the pulse rate measurement will become less accurate ‼ NOTE

• Do not use the hand pulse sensors in combination with a heart rate chest belt

• If you set a heart rate limit for your workout, an alarm will sound when it is exceeded Heart rate measurement (heart rate chest belt) ‼ NOTE

• A chest strap does not come standard with this trainer When you like to use a wireless chest strap you need to purchase this as an accessory The most accurate heart rate measurement is achieved with a heart rate chest belt The heart rate is measured by a heart rate receiver in combination with a heart rate transmitter belt Accurate heart measurement requires that the electrodes on the transmitter belt are slight moist and constantly touching the skin If the electrodes are too dry or too moist, the heart rate measurement will become less accurate ⚠ WARNING

• If you have a pacemaker, consult a physician before using a heartrate chest belt ⚠ CAUTION

• If there are several heart rate measurement devices next to each other, make sure that the distance between them is at least 15 metres

• If there is only one heart rate receiver and several heart rate transmitters, make sure that only one person with a transmitter is within transmission range ‼ NOTE

• Do not use a heart rate chest belt in combination with the handpulse sensors

• Always wear the heart rate chest belt under your clothes directly in contact with your skin Do not wear the heart rate chest belt above your clothes If you wear the heart rate chest belt above your clothes, there will be no signal

• If you set a heart rate limit for your workout, an alarm will sound when it is exceeded

• The transmitter transmits the heart rate to the console up to a distance of 1 metre If the electrodes are not moist, the heart rate will not appear on the display

• Some fibers in clothes (eg polyester, polyamide) create static electricity which can prevent accurate heart rate measurement

• Mobile phones, televisions and other electrical appliances create an electromagnetic field which can prevent accurate heart rate measurement Maximum heart rate (during training) The maximum heart rate is the highest heart rate a person can safely achieve through exercise stress The following formula is used to calculate the average maximum heart rate: 220 - AGE The maximum heart rate varies from person to person ⚠ WARNING

• Make sure that you do not exceed your maximum heart rate during your workout If you belong to a risk group, consult a physician Beginner 50-60% of maximum heart rate Suitable for beginners, weight-watchers, convalescents and persons who have not exercised for a long time Exercise at least three times a week, 30 minutes at a time Advanced 60-70% of maximum heart rate Suitable for persons who want to improve and maintain fitness Exercise at least three times a week, 30 minutes at a time Expert 70-80% of maximum heart rate Suitable for the fittest of persons who are used to long-endurance workouts21 English Use Adjusting the support feet The equipment is equipped with 6 support feet If the equipment is not stable, the support feet can be adjusted - Turn the support feet as required to put the equipment in a stable position - Tighten the locknuts to lock the support feet ‼ NOTE
• The machine is the most stable when all support feet are turned fully in Therefore start to level the machine by turning all support feet fully in, before turning out the required support feet to stable the machine ⚠ WARNING
• To prevent damages on your floor, make sure “U shape holder” can’t touch the floor when using the trainer (fig E-2) Gain height for the “U shape slider” by adjusting the “Adjusting cushion” if needed ( See Assembly step D-1C-A) Adjusting the pedal position The both pedals can be adjusted according to the height and the exercise position of the user - Loosen the 2 pedal fixing knobs - Move the pedal to the required position - Tighten the pedal fixing knobs ‼ NOTE
• Make sure the both pedals are fitted into similar positions always Adjusting the console The console can be adjusted according to the height and the exercise position of the user - Loosen the console adjustment knob - Move the console to the required position - Tighten the console adjustment knob Power supply (Fig. E-1) The trainer is powered by an external power supply Refer to the illustration to locate the trainer’s power input ‼ NOTE
• Connect the power supply with the trainer before connecting it to the wall outlet • Always remove power cord when machine is not in use Console (fig F) 1 Display 2 Tablet/ book support 3 Buttons ⚠ CAUTION
• Keep the console away from direct sunlight• Dry the surface of the console when it is covered with drops of sweat• Do not lean on the console• Only touch the display with the tip of your finger Make sure that your nails or sharp objects do not touch the display ‼ NOTE
• The console switches to standby mode when the equipment is not used for 4 minutes

Explanation Display functions Time - Without setting the target value, time will count up - When setting the target value, time will count down from your target time to 0 and alarm will sound or flash - Without any signal being transmitted into the monitor for 4 seconds during workout, time will STOP - Range 0:00~99:59 Speed - Displays current training speed Maximum speed is 999 KM/H or ML/H - Without any signal being transmitted into the monitor for 4 seconds during workout, SPEED will display “00” RPM - Displays the Rotation Per Minute Display range 0~15~999 - Without any signal being transmitted into the monitor for 4 seconds during workout, RPM will display “0” Watt - Display current workout watts Range 0 ~ 999 Level - Shows tension level setting, when adjusting resistance, for 3 seconds22 English Distance - Without setting the target value, distance will count up - When setting the target value, distance will count down from your target distance to 0 with an alarm sound or flash - Range 000~9999 Calories - Without setting the target value, calorie will count up - When setting the target value, calories will count down from your target calorie to 0 with an alarm sound or flash - Range 0~999 ‼ NOTE

• This data is a rough guide for comparison of different exercise sessions which cannot be used in medical treatment Pulse - Current pulse will display after 6 seconds when detected by the console - Without any pulse signal for 6 seconds, console will display “P” - Pulse alarm will sound when current pulse is over the target pulse - Range 0-30~230 BPM BAI ™ - Display BAI consumption BAI value during workout - Display range 0~999 ‼ NOTE

• BAI (Body Activity Index) is the sum up of effective training volume

• Training volume = Training Intensity x Training time BAI calculates effective training volume based on your heart rate, age, gender and duration During the workout, you can see BAI accumulates As soon as you complete a workout session, you can obtain a total BAI point of this session, which is the total effective training volume of this session If you train harder, higher heart rate zone, you get BAI points faster If you train less hard, lower heart rate zone, you get BAI points slow We recommend to workout by accumulating 100 BAI points every week to enhance your cardio capability Explanation of buttons Up (Dail) - Increase resistance level - Setting selection Down (Dail) - Decrease resistance level - Setting selection Mode/ Enter - Confirm setting or selection Reset - In setting mode, press RESET key once to reset the current function figures - Press RESET key and hold for 2 seconds to reset all function figures Start/ Stop - Start or Stop workout Body Fat - Test body fat% and BMI in stop mode Recovery - After the console detects pulse signal, press the RECOVERY key to enter recovery mode to monitor heart rate recovery ability Operation Power on - Plug in power supply to power on computer - Press any key to power on the console when being in sleep mode - Start pedalling to power on the console when being in sleep mode LCD will display all segments Set user - Select user, turn dial to select U1~U4, confirm by press MODE - Select Gender, turn dial to select Male/ Female, confirm by press MODE - Set Age ( A ), turn dial to select 1~99, confirm by press MODE - Set Height ( H ), turn dial to select 100~200, confirm by press MODE - Set Weight ( W ), turn dial to select 20~150, confirm by press MODE Workout selection Use Dial UP/ DOWN to select: M Manual P1 ~ P12 Program profile 1 ~ 12 HRC Heart rate control W Watt control U User program Power off Without any signal being transmitted into the monitor for 4 minutes the monitor will enter SLEEP mode automatically ( Active training data will be lost ) Programs Quick start - Press START/ STOP key to start your workout without any pre-set setting - Use Dial UP/ DOWN to adjust resistant level during workout End your workout - Press START/ STOP in workout mode to stop/ pause your workout To resume your workout press START/ STOP button in pause mode - Press RESET key ( in Pause mode ) to reset all workout data - Press and hold RESET key for over 2 seconds to reset console ( Active training data will be lost )23 English Manual mode - Use Dial Up/ Down function to select workout program, Select M (manual) mode, confirm by press MODE - Use Dial Up/ Down function to set the tension level, confirm by press MODE - Use Dial Up/ Down key to pre-set training time, confirm by press MODE - Use Dial Up/ Down key to pre-set training Distance, confirm by press MODE - Use Dial Up/ Down key to pre-set training Calories, confirm by press MODE - Use Dial Up/ Down key to set a limit for Pulse, confirm by press MODE ‼ NOTE

• When setting more than one goal, the training will end at first achieved goal

• Leave a goal blank and it will not be seen as a pre-set limit

• When setting a pulse limit, the workout will not stop when exceeding the set limit An acoustic alarm will notify the user when exceeding the limit as a warning - Press START/ STOP key to start workout - Use Dial UP/ DOWN key to adjust resistance level Load level is shown in LEVEL window Program profile 1~12 - Use Dial Up/ Down function to select workout program, Select one of the pre-set profiles, confirm by press MODE - Use Dial Up/ Down function to set the tension level, confirm by press MODE The complete profile will be scaled proportionally - Use Dial Up/ Down key to pre-set training time, confirm by press MODE - Press START/ STOP key to start workout - Use Dial UP/ DOWN key to adjust resistance level The complete profile will be scaled proportionally Load level is shown in LEVEL window In Program profile mode, the tension will be adjusted automatically to a pre set profile ‼ NOTE

• The duration of each segment in the profile is 1/8 of your pre set training time

• If no training time is set, the duration of each segment will be ± 20 seconds, and will restart the profile again repeatedly until you stop the workout yourself Cardio mode - Use Dial Up/ Down function to select workout program, Select HRC ( heart icon ), confirm by press MODE - Use Dial Up/ Down function to set the HRC target: 55%= 55% of 220 minus age 75%= 75% of 220 minus age 90%= 90% of 220 minus age TA = Target ( Default 100 ) confirm by press MODE - When set TA, Use Dial Up/ Down function to set target ( 30~230 ), confirm by press MODE - Use Dial Up/ Down key to pre-set training time, confirm by press MODE - Press START/ STOP key to start workout - Use RESET, to go back to main menu In Cardio mode, the tension will be adjusted automatically to an insensitivity in where your hart rate reaches the Pre set HRC target Watt Mode - Use Dial Up/ Down function to select workout program, Select Watt Control ( W ), confirm by press MODE - Use Dial Up/ Down function to set the Watt target: 120 is pre-set default ( 10~350 ) confirm by press MODE - Use Dial Up/ Down key to pre-set training time, confirm by press MODE - Press START/ STOP key to start workout - Use RESET, to go back to main menu In Watt mode, the tension will be adjusted automatically to an insensitivity in where the Watt reaches the Pre set Watt target ‼ NOTE

• The Watt parameter is a calculation of RPM and Tension level When RPM is higher, the tension will be lower When RPM is lower, the tension will be higher User Profile - Use Dial Up/ Down function to select workout program, Select User Profile ( U ), confirm by press MODE - Use Dial Up/ Down function to set the tension level for the first profile segment confirm by press MODE - Repeat the rest of the profile segment tension levels too in the same manner - Press and hold MODE button for 2 seconds to confirm and store the set User Profile - Use Dial Up/ Down key to pre-set training time, confirm by press MODE - Press START/ STOP key to start workout - Use RESET, to go back to main menu In User Program profile mode, the tension will be adjusted automatically to the pre set profile The duration of each segment in the profile is 1/8 of your pre set training time ‼ NOTE

• There is one user program available per user Recovery - The RECOVERY key will only be valid if pulse is detected - TIME will show „0:60“ (seconds) and counts down to 0 - Computer will show F1 to F6 after the countdown to test heart rate recovery status User can find the heart rate recovery level based on the chart below - Press RECOVERY key again to return to the beginning F1 Outstanding F2 Excellent F3 Good F4 Fair F5 Below average F6 Poor24 English Body Fat - Press the BODY FAT key to start body fat measurement - During measuring, users have to hold both hands on the hand grips LCD display “-” “- -” “- - -” “- - - -” for 8 seconds until computer finish measuring - LCD will display BMI and FAT % ‼ NOTE
• Correct “User Profile Settings” is required for this function Body fat mode error codes - *E-1 There is no heart rate signal input detected - *E-4 Occurs when FAT% and BMI result is below 5 or exceeds 50 Bluetooth & APP - This console can connect with an APP on a smart device by Bluetooth (iOS & Android) - Establish the Bluetooth connection only via the connection mode on the installed APP on your smart device - When the bluetooth connection between APP and console is establisched the console display will be dimmed ‼ NOTE
• Tunturi only provides the option to connect your fintess console throughout a blue tooth connection Therefore Tunturi cannot be held resposible for damage, or malfunctioning of products other than Tunturi products• Check the website for extra information This console can receive a Bluetooth heart-rate transmitter There is no need to pair the defice, as the console will auto detect the heart-rate transmitter when it is in range Cleaning and maintenance The equipment does not require special maintenance The equipment does not require recalibration when it is assembled, used and serviced according to the instructions ⚠ WARNING
• Do not use solvents to clean the equipment - Clean the equipment with a soft, absorbent cloth after each use - Regularly check that all screws and nuts are tight - If necessary, lubricate the joints Defects and malfunctions Despite continuous quality control, defects and malfunctions caused by individual parts can occur in the equipment In most cases, it will be sufficient to replace the defective part - If the equipment does not function properly, immediately contact the dealer - Provide the model number and the serial number of the equipment to the dealer State the nature of the problem, conditions of use and purchase date Trouble shooting: - When the display of LCD is dim, it means the batteries need to be changed - If there is no signal when you pedal, please check if the cable is well connected ‼ NOTE
• When stop training for 4 minutes, the main screen will be off• If the computer displays abnormally, please re-install the batteries and try again Shaky or unstable feeling during use If the machine feels unstable or unstable during operation, it is advisable to adjust the support feet to bring the frame to the correct height Read the instructions in this manual in section: “Use” Transport and storage ⚠ WARNING
• Carry and move the equipment with at least two persons - Remain standing in front of the equipment on each side and take a sturdy grip at the handlebars Tilt the front of the equipment so as to lift the rear of the equipment on the wheels Move the equipment and carefully put the equipment down Place the equipment on a protective base to prevent damage to the floor surface - Move the equipment carefully over uneven surfaces Do not move the equipment upstairs using the wheels, but carry the equipment by the handlebars - Store the equipment in a dry place with as little temperature variation as possible Additional information Packaging disposal Government guidelines ask that we reduce the amount of waste material disposed of in land fill sites We therefore ask that you dispose of all packaging waste responsibly at public recycling centres End of life disposal We at Tunturi hope you enjoy many years of enjoyable use from your fitness trainer However, a time will come when your fitness trainer will come to the end of its useful life Under ‘European WEEE Legislation you are responsible for the appropriate disposal of your fitness trainer to a recognised public collection facility Technical data Parameter Unit of measurement Value HR receiver handgrip contact 50 KhzBluetooth (BLE) ANT+

Max user weight kg lbs

39 Side cover, Left 1 40 Side cover, Right 1 41 Top cover 1 42 Handlebar post cover 1 43 Ring for handlebar post 1 44 Cover of bottom tube 1 45 Screw M4x16 M4*16 3 47 Screw M5x16 M5*16 3 48 Shaft of chain cover 2 49 Pin 6*6*23 2 50 Hex screw M10*P15*50L 2 51 Hex Screw M5*P08*16L 2 52 Nylon nut M10 M10 2 53 Pedal arm front cover, left

54 Pedal arm front cover, right