HealthForYou SBF 76 - Scale SILVERCREST - Free user manual and instructions

USER MANUAL HealthForYou SBF 76 SILVERCREST

Dispose of the scales and packaging in an environmentally friendly manner! Keep children away from the scales! Do not dispose of batteries in the normal domestic waste! Caution! Explosion hazard! Product meets the applicable product-specific European directives Wear safety gloves! Not suitable for persons with medical implants (e.g. pacemaker) Data transfer via Bluetooth

wireless technology C147494 Packaging from responsible sources. Body Analyser Scale SBF 76 Introduction Congratulations on the purchase of your new device. You have chosen a high-quality product. Please familiarise yourself with the scales before preparing it for use and using it for the first time. To do so, please carefully read the following instructions for use and the important safety notes. Use the scales only as described and for the indicated purposes. Keep these instructions in a safe place. Be sure to also include all docu- mentation when passing the scales on to others. Intended use These scales are intended to determine the weight, body fat, body water and muscle percentage, and the bone mass in persons, and to compute the basal and active metabolic rate. The scales should not be used by pregnant people, dialysis patients, people with edemas, as well as people who have pacemakers or other medical implants. The scales are only intended for personal use, not for commer- cial purposes. Any use of the scales other than pre- viously mentioned or any product modification is prohibited and may result in injuries and / or product damage. The manufacturer accepts no liability for23 GB/IE any damage caused by improper use. The scales are not intended for commercial use. Note: The values and recommendations provided are not medically relevant. If your body fat or body water percentage is over or under the normal range on a long term basis, please consult a doctor. Parts description

Unit of measurement (st, lb or kg)

AMR active metabolic rate

Metabolic rate in kcal

Gender and activity level

symbol for connecting the diagnostic scales with a smartphone

Body data mode BMI (Body Mass Indicator) / BF (body fat) / body water percentage/ (muscle percentage) / (bone mass) Scope of delivery Verify all of the items are present and that the product is in perfect condition immediately after unpacking. 1 Body Analyser Scale 3 Batteries 1.5 V Type AAA 1 Instructions for use 1 Quick start guide Technical data Platform dimensions: approx. 30 x 30 x 2.5 cm (W x D x H) Battery: 3 x 1.5 V battery (type AAA) Maximum capacity: 180 kg / 396 lb / 28 st Increments (weight, bone mass): 0.1 kg / 0.2 lb / 0.2 lb Increments (body fat, body water, muscle percentage): 0.1 % Increments (calories): 1 kcal Material: Safety glass, plastic, metal Data transfer via Bluetooth

wireless technology This product uses Bluetooth

low energy technology, frequency band 2.402 –

2.480 GHz, transmission

For a list of compatible smartphones, information about the “HealthForYou” app and software, and further details about the devices please visit: www.healthforyou.lidl System require- ments of the “HealthForYou“ web version MS Internet Explorer MS Edge Mozilla Firefox Google Chrome Apple Safari (respective current versions) System require- ments of the “HealthForYou“ app iOS from Version 10.0, An- droid

from Version 5.0, Bluetooth

Technical specifications subject to change without notice due to updates.24 GB/IE

IMPORTANT INSTRUCTIONS – KEEP FOR

FUTURE REFERENCE! Safety notes Failure to ob- serve the following instructions may result in personal injury or property damage. The following safety notes and hazard warnings are not only intended to protect your own health and the health of others, but also to prevent damage to the scales. Please observe these safety notes and be sure to include then when passing the scales on to others.

INFANTS AND CHILDREN! Never leave children unsupervised with the packaging materials and the device. Otherwise there is a risk to life from suffocation. Always keep children away from the device. This product is not a toy. This product may be used by children aged 8 years and up, as well as by persons with physical, sensory or mental impairments or lacking experience and / or knowledge, so long as they are supervised or instructed in the safe use of the product and understand the associated risks. Do not allow children to play with the device. Cleaning and user maintenance must not be performed by children without supervision. This product is not suitable for persons with medical implants (e.g. pacemaker). The measuring voltage for the bioelectrical im- pedance analysis of the scales may interfere with the operation of such implants. Do not use if you are pregnant. This product is not suitable for the following persons, as the val- ues may be incorrect or implau- sible when determining the body fat percentage and other values: - Children under approx. 10 years, - Competitive athletes and body- builders,25 GB/IE - Persons with a fever, receiving dialysis, oedema symptoms or osteoporosis, - Persons taking cardiovascular medications (relating to the heart and blood vessels), - Persons taking vasodilatory or vasoconstrictive medications, - Persons with significant anatomi- cal variances of the legs related to total body height (considera- bly shorter or longer leg). max. 180 kg / 396 lb

JURY! Do not step on to the scales with wet feet and do not use the scales if the platform is moist. Otherwise you may slip.

INJURY! Do not step onto only one outside edge of the diagnostic scales: Tipping hazard! Protect your scales from impact, moisture, dust, chemicals and sudden changes in temperature, and keep them away from sources of heat (ovens, heating radiators). Do not expose the product to - strong mechanical stresses, - direct sunlight, - strong electromagnetic fields (e.g. mobile). The product may otherwise be damaged. Check the product for damage before use. Do not use the prod- uct if damaged. Remove the batteries if the prod- uct malfunctions or is defective. Otherwise there is an increased risk of battery leaks. Never open the product housing. Doing so may result in personal injury or prod- uct damage. Always have any repairs carried out at the service centre or by an electrical equip- ment repair specialist. CAUTION! Do not store the scales in passageways. Other- wise you or others may trip over them. Dangers associated with handling batteries CAUTION! EXPLO- SION HAZARD! Never recharge disposable batteries. Do not short-circuit or open them. The battery may26 GB/IE overheat, ignite or explode. Never throw batteries into fire or water. The batteries may explode. Avoid extreme conditions and temperatures which may affect batteries, e.g. on radiators. Oth- erwise there is an increased risk of battery leaks. Leaked or damaged bat- teries may cause burns on contact with the skin. To avoid this, always wear suitable pro- tective gloves in these circum- stances! Be sure to insert the batteries correctly (polarity)! Batteries must not be disposed of with regular domestic waste! Every consumer is legally obliged to dispose of batteries properly! Keep batteries away from children

do not throw batteries into fire, short-circuit batteries, or take them apart. Avoid contact with the skin, eyes or mucous membranes if fluid has leaked from the batteries. In the event of contact with battery acid, thoroughly flush the affected area with clean water and seek immediate medical attention. Remove the batteries from the product if it will not be used for a long period of time. Remove drained batteries from the product immediately. There is an increased risk of leaks! Failure to observe the above instructions may result in the bat- teries discharging beyond their end voltage. This poses a risk of leaks. If the batteries have leaked inside your product, immediately remove the batteries to prevent product damage! Measurement principle These diagnostic scales use the principle of bioel- ectrical impedance analysis (BIA). This enables body parts to be measured within a few seconds using a non-perceivable, completely harmless and safe current. By measuring the electrical resistance (impedance) and factoring in constants or individual values (age, height, gender, activity level), the body fat percent- age and other values can be determined approxi- mately. Muscle tissue and water have good electrical conductivity, hence little resistance. Bone and fatty tissue on the other hand have a low conductivity, as the fat cells and bones hardly conduct the cur- rent due to their high resistance. Please note, the values determined by the diagnostic scales are only approximate values of the body‘s medical, actual analytical values. Only a medical specialist can determine the exact body fat or wa- ter content percentages, the muscle mass or the bone structure through medical procedures (e.g. computer tomography).27 GB/IE Please note, due to the technology used measuring tolerances may occur, as these are not calibrated diagnostic scales for professional, medical purposes. Initial use Verify the parts listed in the scope of delivery are complete. Remove all packaging material. Inserting / replacing batteries The batteries must be inserted prior to initial use. Note: If the product does not respond, remove and reinsert the batteries. Open the battery cover

(see Fig. A). Insert the three included batteries (with the cor- rect polarity) in the battery compartment

Please note the marking inside the battery compartment

Close the battery cover

until you hear it engage. Note: The LC display

will show “USE APP“ for approx. 10 minutes. Setting up the diagnostic scales Place the product on a level, solid surface. The product is not suitable for use on carpeted floors. A solid floor covering is required to ensure accurate values. Set-up with the “HealthForYou“ app Download the free app “HealthForYou“ from the Apple App Store and Google Play. Activate Bluetooth

in the smartphone settings. To be able to connect to Bluetooth

, be sure to keep your smartphone /tablet within the Bluetooth

range of the product. Install “HealthForYou“ from the Apple App Store / Google Play. Start the app and follow the instructions. Select the scales in the settings menu of the app. A randomly generated six-digit PIN code will be shown on the display on the scales (see fig. C). At the same time, an entry field (pairing request) will appear on your smartphone, where you should enter this six-digit PIN code. You will need to enter the following information in the “HealthForYou“ app: User data Configuration Options Initials up to 3 letters or numbers (for up to 8 users) Body height 100 to 220 cm (3‘ 3.5“ to 7' 2.5“) Birthday Year, month, day Gender Male ( ), female ( ) Activity level 1 to 5 The medium- and long-term information is important when determining the activity level. Activity level Physical activity 1 None. 2 Low: Little and light exercise (e.g. walks , light gardening, gymnastic exercises). 3 Moderate: Exercising at least 2 to 4 times per week for 30 minutes at a time. 4 High: Exercising at least 4 to 6 times per week for 30 minutes at a time. 5 Very high: Intensive exer- cise, training or hard physical labour for at least 1 hour every day. Set up the users as prompted. The first measurement must be matched with your personal user information for automatic28 GB/IE user recognition. Follow the instructions in the app. To do so, step onto the diagnostic scales barefoot and be sure to remain still, standing on the electrodes with both legs, weight distrib- uted evenly. Set-up without the app (alternative) Note: We recommend setting up and implementing all settings using the “HealthForYou“ app. Only carry out this step if you want to set up entirely without the app. If you have set up with the app, go straight to the chapter “Operation“. Press the SET button

to set the year / month / day and the hours / minutes. To do this, press the buttons

Confirm your settings by pressing the SET but- ton

will show “0.0“. Press the SET button

again. The LC display

will show “P-01“ or the number of the user memory to last use the scales. Use the buttons

to select your user memory (P-01 to P-08) and press the SET

button to confirm. Make your settings such as gender, initials, height etc. (see “Set-up with the “HealthForYou app“ (table)). Confirm these by pressing the SET button

each time. Once you have finished making your entries, the 4 digit user PIN will appear. You might need this to log into the app later. The LC display

will then show “0.0“. Note: For automatic user recognition, the first measurement must be assigned to your personal user information. Ideally, stand barefoot on the diagnostic scales and be sure to stand still on the electrodes with your weight distributed equally between both feet. Note for logging into the app later: Should you have set up the scales without the app, you can add the existing user memory of your scales to the “HealthForYou“ app. For this you will need to enter your 4 digit user PIN. This process is described in the app. Operation To ensure comparable results, use the scales at the same time (preferably in the morning) after using the toilet, on an empty stomach and naked. Allow several hours following unusual physical strain. Wait approx. 15 minutes after getting up to allow water to distribute throughout the body. Important for measurements: the body fat per- centage can only be determined if you are ba- refoot. If necessary, slightly moisten the soles of your feet. Note: Completely dry or very calloused feet may provide poor results, as the conductivity will be too low. Note: Do not allow the feet, legs, calves or thighs to touch. This will interfere with measure- ment. Note: Wearing socks will provide false results. Stand upright and still during measurement, with the weight distributed equally between both legs. Please note, only the long-term trend is impor- tant. Sudden weight changes within a few days are typically caused by loss of fluids; however, hydration is important for your well being. Note: The units of measure for the scales can be changed in the app, under device settings (kg / lb / st). Alternatively, by briefly pressing the Mode button

on the back of the scales as many times as needed, you can select the desired unit. Measuring Step on the diagnostic scales barefoot and be sure to stand still on the electrodes

with the weight distributed equally between both legs.29 GB/IE The diagnostic scales will start to measure immedi- ately. The results will appear shortly after. If a user has been assigned (the user initials

will appear, e.g. LEE), BMI, BF, water, muscle, bone, BMR and AMR will be displayed. The following information will be displayed: - Weight in kg with BMI (Fig. D) - Body fat in % (BF) (Fig. E) - Body water in % (Fig. F) - Muscle mass in % (Fig. G) - Bone mass in kg (Fig. H) - Basal metabolic rate in kcal (BMR) (Fig. I) - Active metabolic rate in kcal (AMR) (Fig. J) Note: For two or more possibly recognised users, the user changes in the display. Select your user by pressing the SET button

If a user is not recognised, only the weight will be displayed along with “- - -“. You can then select your user using the buttons

and confirm using the SET button

. If you do not do so, this measurement will not be saved. Weight only Stand on the diagnostic scales wearing shoes. Stand still on the diagnostic scales with the weight distributed evenly between both legs. The diagnostic scales will start to measure immedi- ately. If a user has been assigned (the user initials

will be displayed), the weight and BMI will be displayed and saved. Note: For two or more possibly recognised users, the user changes in the display. Select your user by pressing the SET button

If a user is not recognised, only the weight will be displayed along with “- - -“. You can then select your user using the buttons

and confirm using the SET button

. If you do not do so, this measurement will not be saved. Switching off the diagnostic scales The diagnostic scales feature an auto shut-off and will automatically switch off after displaying the results. Configuring users The weighing scales are able to save measurements from up to 8 different users. Upon starting a new measurement, the diagnostic scales will automati- cally assign the measurement to the created user if the last saved measurement was within +/- 3kg of the current value. For two or more possibly recognised users, the user changes in the display. Select your user by pressing the SET button

Transferring assigned measurements If the “HealthForYou“ app is open and actively connected via Bluetooth

to the diagnostic scales (indicated by the Bluetooth

), newly assigned measurements will be immediately transferred to the app. In this case the values will not be saved to the diagnostic scales. If the app is not open, newly assigned values will be saved to the diagnostic scales. The diagnostic scales can save up to 30 values per user. The saved values are automatically transferred to the app af- ter opening the app within Bluetooth

range. Data can automatically be transferred with the diagnos- tics scales off, provided you are within Bluetooth

range. Deleting scales data To completely delete all values and outdated user data from the diagnostic scales, switch on the diagnostic scales and hold the Mode button

for approx. 6 seconds.30 GB/IE The LC display

will read “CLR“ for a few seconds. To delete just one user, switch the diagnostic scales on and press the buttons

for approx. 6 seconds. The LC dis- play

will read “DEL“ for a few seconds. Evaluating results Body Mass Index (BMI) The body mass index (BMI) is a number frequently used to assess body weight. The number is calcu- lated from the body weight and height: body mass index = body weight ÷ height

. The unit of measure for the BMI is therefore [kg/m

]. For adults (20 years and up), the BMI is then rated as: Category BMI Underweight Very severely underweight Moderately underweight Slightly underweight <16 16-16.9 17-18.4 Normal weight 18.5-24.9 Overweight Overweight 25-29.9 Obese (over- weight) Obese class I Obese class II Obese class III 30-34.9 35-39.9 ≥ 40 Body fat percentage The following body fat values in % are intended as a guide. For more information, please contact your physician. Male Age low normal high very high 10–14 <11 % 11–16 % 16.1–21

>22.1 % Age low normal high very high 20–29 <13 % 13–18 % 18.1–23 % >23.1 % 30–39 <14 % 14–19 19.1–24

>33.1 % The values will often be lower in athletes. Depend- ing on the sport, training intensity and the physical condition the values may even be lower than the guidelines specified. Please note, extremely low values may indicate health hazards. Water percentage The amount of water in the body in % is typically inside the following ranges: Male Age poor good excellent 10–100 <50 % 50–65 % >65 % Female Age poor good excellent 10 –100 <45 % 45–60 % >60 % Body fat holds relatively little water. The water per- centage in persons with a high body fat percentage31 GB/IE may therefore be below these guidelines. In endur- ance athletes, on the other hand, the values may be higher due to the low body fat percentage and the high muscle mass. The water percentage determined using these diagnostic scales is not suitable for drawing medi- cal conclusions on e.g. age-related water retention. If necessary, consult your physician. The general objective is a high water percentage. Muscle mass The muscle mass in % is normally within the follow- ing ranges: Male Age low normal high 10–14 <44 % 44–57 % >57 % 15–19 <43 % 43–56 % >56 % 20–29 <42 % 42-54 % >54 % 30–39 <41 % 41–52 % >52 % 40–49 <40 % 40–50 % >50 % 50–59 <39 % 39–48 % >48 % 60–69 <38 % 38–47 % >47 % 70–100 <37 % 37–46 % >46 % Female Age low normal high 10–14 <36 % 36–43 % >43 % 15–19 <35 % 35–41 % >41 % 20–29 <34 % 34–39 % >39 % 30–39 <33 % 33–38 % >38 % 40–49 <31 % 31–36 % >36 % 50–59 <29 % 29–34 % >34 % 60–69 <28 % 28–33 % >33 % 70–100 <27 % 27–32 % >32 % Bone mass Like the rest of our body, bone in the body is subject to a natural process of building, loss and ageing. In childhood the bone mass increases rapidly, reaching its maximum at 30 to 40 years of age. With increas- ing age the bone mass then decreases again. A healthy diet (particularly calcium and vitamin D) and regular exercise can prevent this to some ex- tent. By building muscle you can further improve the health of your skeleton. Note: Please note that these diagnostic scales do not reveal the complete bone mass, but rather just the bone mineral ratio (without water content or organic substances). Although the bone mass can only be influenced minimally, it does fluctuate slightly within factors (weight, height, age, gender). There are no recog- nised guidelines or recommendations. Note: Do not confuse bone mass with bone density. The bone density can only be determined with medical tests (e.g. computer tomography, ultrasound). These diagnostic scales therefore cannot be used to draw conclusions on changes in the bones and bone strength (e.g. osteoporosis). BMR The basal metabolic rate (BMR) is the amount of energy the body requires at rest to maintain its ba- sic functions (e.g. 24 hours of bed rest). This value is substantially influenced by weight, height and age. The diagnostic scales shows the unit of measure kcal /day calculated based on the scientifically recognised Harris-Benedict equation. This amount of energy is absolutely required by your body and must be taken in through the diet. Consuming less energy for extended periods may be harmful to your health. AMR The active metabolic rate (AMR) is the amount of energy the body burns each day through activity. A person‘s energy requirement increases with activity32 GB/IE and is determined by the diagnostic scales using the activity level specified (1– 5). To maintain your current weight you will need to consume the amount of energy burnt through food and beverages. When consuming less energy than burnt over an extended period the body will essentially take the difference from fat stores, resulting in weight loss. On the other hand, when consuming more energy than the calculated active metabolic rate (AMR) over an extended period the body will not be able to burn the excess energy and store it as fat, result- ing in weight gain. How time affects results Please note, only the long-term trend is important. Sudden weight changes within a few days are typically caused by loss of fluid. The results are interpreted based on changes in the total weight and the body fat and water percentage and the muscle mass along with the amount of time over which these occurred. Sudden changes within days are must be distinguished from medium term changes (within weeks) and long-term changes (months). As a general rule, sudden weight changes are almost exclusively caused by changes in the water percentage, whilst medium- and long-term changes may also be due to changes in the percentage of fat and muscle. - If the weight suddenly changes but the body fat percentage increases or remains steady, you have merely lost water – e.g. after exer- cising, using the sauna or a diet aimed at rapid weight loss. - If the weight increases in the medium term and the body fat percentage decreases or remains steady, on the other hand, you may have built important muscle mass. - If the weight and body fat percentage de- crease at the same time, your diet is working – you are losing fat. - Your diet will ideally be accompanied with physical activity, fitness or weight training. You can then increase your muscle mass in the medium term. - However, do not add body fat and water per- centages or muscle mass (muscle tissue also contains water). Troubleshooting = Error/Display = Cause = Solution = The LC-display

reads “- - -”. = Unknown value - outside the user assignment limit or unable to clearly identify a user. = Select your user by pressing the buttons

shows “BF-Err“. = The fat percentage is outside the measurable range (less than 3 % or higher than 65 %). = Repeat the measurement barefoot, if neces- sary dampen the bottoms of your feet. = The LC-display

reads “Err“. = The maximum load capacity of 180 kg / 396lb / 28 st has been exceeded. = Do not exceed 180 kg / 396 lb / 28 st. = The incorrect weight is displayed. = The surface is not level or firm. = Place the scales on a level, firm surface. = You are not standing still. = Stand as still as possible. = The incorrect weight appears. = The zero point of the scales is incorrect. = Wait for the diagnostic scales to shut off auto- matically. Activate the diagnostic scales, wait for “0.0 kg“ to appear, then repeat the meas- urement. = No Bluetooth

does not appear). = Device out of range. = The open area minimum range is approx. 10 m. Walls and ceiling reduce this range. Other radio waves can interfere with transmission. Therefore do not place the diagnostic scales33 GB/IE near devices such as WiFi router, microwave, induction hobs. = No Bluetooth

connection (no symbol). = Not connected to the app. = Completely close the app (including in the background). Restart Bluetooth

Please note that the scales must not be con- nected from the operating system Bluetooth set- tings. If necessary, remove from the devices list in the Bluetooth settings, and then use the “HealthForYou“ app. Restart the smartphone. Briefly remove and reinsert the batteries in the scales. = The LC-display

reads “Full“. = The user memory is full. No additional measurements will be saved. = Open the app within Bluetooth

range. The data will automatically be transferred. This may take up to a minute. = The LC-display

reads “Lo“. = The batteries in the diagnostic scales are dead. = Replace the batteries. Cleaning and care Do not clean with chemical cleaners or scouring agents. Clean the product with a damp cloth. For more stubborn dirt you may also apply a weak soap solution to the cloth. Never immerse the product in water or other liquids. The devices may otherwise be damaged. Ensure water does not enter the product. If this does occur, wait for the devices to dry com- pletely before using it again. Disposal The packaging is made entirely of recyclable mate- rials, which you may dispose of at local recycling facilities.

Observe the marking of the packaging materials for waste separation, which are marked with abbreviations (a) and numbers (b) with following meaning: 1–7: plastics / 20–22: paper and fibre- board / 80–98: composite materials. Contact your local refuse disposal authority for more details of how to dispose of your worn-out product. To help protect the environment, please dispose of the product properly when it has reached the end of its useful life and not in the household waste. Information on collection points and their opening hours can be obtained from your local authority. Per Directive 2006 / 66 / EC and its amendments, defective or used batteries must be recycled. Return batteries and / or the product to the provided recy- cling facilities. Improper disposal of batteries can harm the environment! Never dispose of batteries in your household bin. They may contain toxic heavy metals and are sub- ject to hazardous waste regulations. The chemical symbols of the heavy metals are: Cd = cadmium, Hg = mercury, Pb = lead. Therefore dispose of used batteries through your local collection facilities. Warranty / service The scales are covered by a 3 year warranty from the date of purchase for defects in material and manufacture. The warranty does not cover:34 GB/IE

• Damage caused by the customer.

low energy technology

DÔLEŽITÉ POKYNY – USCHOVAJTE PRE

word mark and logos are registered trademarks owned by Bluetooth SIG, Inc. and any use of such marks by Hans Dinslage GmbH is under license. Other trademarks and trade names are those of their respective owners. Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. Google Play and the Google Play logo are trademarks of Google LLC. Android is a trademark of Google LLC.Hans Dinslage GmbH Riedlinger Str. 28 88524 Uttenweiler GERMANY