CX 4 - Elliptical bike Christopeit - Free user manual and instructions

Technical Features	Christopeit CX 4 elliptical bike, magnetic resistance, 8 resistance levels, LCD screen, dimensions: 140 x 60 x 160 cm, maximum user weight: 120 kg.
Usage	Ideal for cardio training, endurance improvement, muscle strengthening, home use.
Maintenance and Repair	Regularly check screws and bolts, lubricate moving parts, clean the device after use.
Safety	Use appropriate shoes, do not exceed maximum weight, ensure the device is on a stable surface.
General Information	2-year warranty, assembly required, user manual included, holder for tablet or smartphone.

Frequently Asked Questions - CX 4 Christopeit

How do I assemble the Christopeit CX 4 elliptical bike?

Please follow the instruction manual provided with the product. Make sure you have all the necessary tools and check that all parts are present before starting assembly.

What should I do if the elliptical bike's screen does not turn on?

Check that the bike is properly plugged in and that the outlet is working. Also ensure that the batteries (if applicable) are installed correctly and are not depleted.

How do I adjust the resistance on the Christopeit CX 4?

Use the resistance adjustment button located on the control panel to increase or decrease resistance during your workout.

The elliptical bike makes a strange noise during use, what should I do?

Make sure all screws and bolts are tightened properly. If the noise persists, check the moving parts for any signs of wear or damage and lubricate the necessary parts.

How do I adjust the height of the pedals?

The Christopeit CX 4 does not have pedal height adjustment, but you can adjust your body position for optimal comfort during use.

Can I use the elliptical bike on an uneven surface?

It is recommended to use the bike on a flat and stable surface to ensure optimal operation and avoid premature wear.

How do I clean the elliptical bike?

Use a soft, damp cloth to wipe the frame and surfaces. Avoid using harsh chemicals that could damage the coating.

What should I do if I cannot reach my training goals with the Christopeit CX 4?

Make sure to follow a regular training program tailored to your needs. Consult a fitness professional for personalized advice.

Is there a warranty on the Christopeit CX 4?

Yes, the Christopeit CX 4 typically comes with a 2-year parts warranty. Please refer to the manual for more details on warranty conditions.

USER MANUAL CX 4 Christopeit

Woman exercising on an exercise bike with a smiling face, no visible text or symbols

D

Assembly and exercise instructions for Order No. 1420

F

NL

Exploded view diagram of a mechanical assembly with numbered parts and labeled components

Technical diagram of an air conditioner with numbered parts for identification

Schritt 3:

Technical diagram of an exercise machine with numbered components and German text annotations

Schritt 7:

Technical line drawing of an exercise machine with numbered components and a base-mounted device

Three-step illustration of a woman performing an exercise on an outdoor bike (no text or symbols)

55% H.R.C., 65% H.R.C., 75% H.R.C., 85% H.R.C., Ziel H.R.C.

Simple line drawing of a person in a kneeling or stretching pose with an arrow indicating motion (no text or symbols)

Simple line drawing of a person in a kneeling position with a downward arrow indicating motion (no text or symbols)

1. Summary of Parts Page 3
2. Important Recommendations and Safety Information Page 17
3. Parts List-List of spare parts-tec. Data Page 18 - 20
4. Assembly Instructions With Exploded Diagrams Page 21 - 24 Mount, use and dismount
5. Computer instructions-trouble shooting Page 25 - 29 Cleaning, Check and Storage
6. Training Instructions-Warm-up Page 30
7. Watt table Page 24

Dear customer,

We congratulate you on your purchase of this home training sports unit and hope that we will have a great deal of pleasure with it. Please take heed of the enclosed notes and instructions and follow them closely concerning assembly and use.

Please do not hesitate to contact us at any time if you should have any questions.

Important Recommendations and Safety Instructions

Our products are all tested and therefore represent the highest current safety standards. However, this fact does not make it unnecessary to observe the following principles strictly.

1. Assembly the machine exactly as described in the installation instructions and use only the enclosed, specific parts of the machine contained in the assembly. Before assembling, verify the completeness of the delivery against the delivery notice and the completeness of the carton against the parts list in the installation and operating instructions.
2. Check the firm seating off all screws, nuts and other connections before using the machine for the first time and at regular intervals to ensure that the trainer is in a safe condition.
3. Set up the machine in a dry, level place and protect it from moisture and water. Uneven parts of the floor must be compensated by suitable measures and by the provided adjustable parts of the machine if such are installed. Ensure that no contact occurs with moisture or water.

4. Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the machine if the area of the machine must be specially protected against indentations, dirt etc.

5. Before beginning training, remove all objects within a radius of 2 metres from the machine.

6. Do not use aggressive cleaning agents to clean the machine and employ only the supplied tools or suitable tools of your own to assemble the machine and for any necessary repairs. Remove drops of sweat from the machine immediately after finishing training.

7. WARNING! Systems of the heart frequency supervision can be inexact. Excessive training can lead to serious health damage or to the death. Consult a doctor before beginning a planned training programme. He can define the maximum exertion (pulse, Watts, duration of training etc.) to which you may expose yourself and can give you precise information on the correct posture during training, the targets of your training and your diet. Never train after eating large meals. This item is not suitable for therapeutically purposes!

8. Only train on the machine when it is in correct working order. Use original spare parts only for any necessary repairs. WARNING: Replace the worm parts immediately and keep this equipment out of use until repaired.

9. When setting the adjustable parts, observe the correct position and the marked, maximum setting positions and ensure that the newly adjusted position is correctly secured.

10. Unless otherwise described in the instructions, the machine must only be used for training by one person at a time. The exercise time should not overtake 60 min/daily.

11. Wear training clothes and shoes which are suitable for fitness training with the machine. Your clothes must be such that they cannot catch during training due to their shape (e.g. length). Your training shoes should be appropriate for the trainer, must support your feet firmly and must have non-slip soles.

12. WARNING! If you notice a feeling of dizziness, sickness, chest pain or other abnormal symptoms, stop training and consult a doctor.
13. Never forget that sports machines are not toys. They must therefore only be used according to their purpose and by suitably informed and instructed persons.
14. People such as children, invalids and handicapped persons should only use the machine in the presence of another person who can give aid and advice. Take suitable measures to ensure that children never use the machine without supervision.
15. Ensure that the person conducting training and other people never move or hold any parts of their body into the vicinity of moving parts.
16. At the end of its life span this product is not allowed to dispose over the normal household waste, but it must be given to an assembly point for the recycling of electric and electronic components. You may find the symbol on the product, on the instructions or on the packing. The materials are reusable in accordance with their marking. With the re-use, the material utilization or the protection of our environment. Please ask the local administration for the responsible disposal place.
17. To protect the environment, do not dispose of the packaging materials, used batteries or parts of the machine as household waste. Put these in the appropriate collection bins or bring them to a suitable collection point.
18. For speed dependent operation mode, the braking resistance level can be adjustable manually and the variations of power will depend on the pedaling speed. For speed independent operation mode, the user can set the wanted power consumption level in Watt, constant power level will be kept by various braking resistance levels, that will be determined automatically by system. That is independent on the pedaling speed.
19. The unit has a resistance device with 24 levels. This makes it possible to increase or reduce the braking resistance and thus the amount of effort required in the training. Pressing the button „-“ reduces the braking resistance and thus the amount of effort required in the training. Pressing the button „+“ increases the braking resistance and thus the amount of effort required in the training.
20. This machine has been tested and certified in compliance with DIN EN ISO 20957-1/2014 and EN 957-9/2003 "H,A". The maximum permissible load (=body weight) is specified as 150 kg. The classification of HA means this exercise bike is designed foe home use only and with good accuracy class, the variations of power consuming are within ±5W up to 50W and ±10% over 50W. This item's computer corresponds to the basic demands of the EMV Directive of 2004/108/EC.

Parts list – List of spare parts CX 4 order No. 1420

Technical data: Issue: 01.05.2014

• 24- stepped Motor- and Computer- controlled magnetic resistance
• Approx 9 kg flywheel mass
• 12 stored training programs
• 5 heart rate programs
• 4 individual programs
• 1 manual program
• Body fat analysis (BMI)
- 1 speed independent program (30 - 300 Watt, resistance adjustable in 10 Watt steps)
• Hand pulse measurement
• Pedals 3-times adjustable
• Floor level compensation
- Transport rollers
• Power plug (Adapter)
- Back Light LCD Display, 7 window display shows simultaneously: Time, Speed, Distance approx Calorie consumption, RPM, Watt and Pulse frequency
- Inputs of limits: Time, Distance, approx Calories, Pulse frequency and Watt
• Announcement of limits
- Fitness- Test

• Receiver for wireless pulse belt

- Load max. 150 kg (Body weight)

Space requirement approx: L 128 x W 61 x H 166 cm

Items weight: 43kg

Exercise space approx: min. 3,5m²

Please check after opening the packing that all the parts shown in the following assembly steps are there. Once you are sure that this is the case, you can start assembly.

Please contact us if any components are defective or missing, or if you need any spare parts or replacements in future:

Assembly Instructions

Remove all the separate parts from the packaging, lay them on the floor and check roughly that all are there on the base of the assembly steps. In addition to the screw pack are more screws to the appropriate attachment points. Please note that a number of parts have been connected directly to the main frame and preassembled. In addition, there are several other individual parts that have been attached to separate units. This will make it easier and quicker for you to assemble the equipment. Assembly time: 60 min.

Step 1:

Attach the stabilizer (39+92) at main frame (68).

1. Attach the front foot (39) with the preassembled transport rollers (38) to the main frame. Do this with the two screws (49), curved washers (13), spring washers (15) and cap nuts (48).
   Attention: Mount the front foot into right direction, so that the transport rollers don't touch the floor during exercising.
2. Attach the rear foot (92) to the main frame (68). Do this with the two screws (14), washers (70) and spring washers (15).
   After assembly has been completed, you can compensate for minor irregularities in the floor by turning the wheel at cap (91). The equipment should be set up that the equipment does not move of its own accord during a training session.

to that the vising. to this with the (15). ensate for el at cap (91). ent does not 0 13 15 48 68 39 49 38R 14 15 70 92 91

Step 2:

Assembling of the connection cable (28) to the motor cable (45) and installation of support (25) at the main frame (68).

1. Place screws (14), curved washers (13) and spring washers (15) accessibly beside the front part of the main frame (68).
2. Place the lower end of the support (25) against the main frame (68) and push the plastic cover (37) with rubber ring (94) onto the support (25).
   Plug the ends of the two computer cable harnesses (28+45) projecting from (25+68) together.
   (Note: The computer cable harness (28) projecting from the support (25) must not slide into the tube, as it is required for later steps of installation.)
   When joining the tubes, ensure that the cable connection will not trapped.
3. Put one spring washer (15) and one curved washer (13) on each screw (14). Push the screws (14) through the holes in the support (25), screw into the threaded holes of the main frame (68) and tighten lightly. (This screw connection point will screw firmly at least in Step 4.)

Technical diagram of a stationary exercise machine with numbered components for identification

Step 3: Installation of the handgrip (12) and footrest holder (36) at connecting tubes (21).

1. Push the handgrip bars (12L+12R) onto the connecting tubes (21L+21R) and adjust the holes in the tubes so that they are aligned.
   (Note: the handgrip bars must be aligned after assembly so that the upper ends are inclined outwards (away from the support (25)).
2. Push the bolt (14) through the holes and tighten the handgrip bars (12) with curved washers (13) and spring washer (15) firmly.
3. Push the footrest holder (36R) at the connecting tube (21R) and adjust the holes in the tubes so that they are aligned.
4. Push the allan bolt (35) through the holes and tighten the footrest holder (36R) at connection tube (21R) with washers (41) and nut (40).
   (This connection point has to move easily. So please don't tighten the screw too much.)
5. Install the left footrest holder (36L) incl. all additionally required parts on the left hand side of the machine as described in 3. - 4.

Step 4: Installation of the footrest holder (28) with connecting tubes (21) to the pedal crank (63) and the support (25).

1. Place the preassembled unit of the right footrest holder (36R) and connecting tube (21R) at the right hand side of the main frame (68). (Note: Right is specified as viewed standing on the machine during training.)
2. Push the axle (27) into the middle position at handlebar support (25) and put one washer (23) and the connecting tube (21R) onto the axles' end (25). Put on the screw (17) a spring washer (15) and a washer 8//32 (18) and tighten it firmly.
3. Put the foot pedal holder (86) at the pedal crank (63) and tighten them with washer 8//20 (70), spring washer (15) and screw (17) firmly.
4. Install the left footrest holder (36L) incl. all additionally required parts on the left hand side of the machine as described in 1. - 3.
5. Now turn the construction by hand 3-4 times and tighten the screws (14) of support (25) as mentioned in Step 2 firmly.
   Push the plastic cover (37) into the right position of chain cover.
6. Mount plastic cover set (33L+33R) to both side front end of pedal bar (36) and secure with screws (34) for each side.
7. Mount foot pedal cover (84) to both side rear end of pedal bar holder (86) and secure with screws (85) for each side.
8. Mount handlebar cover set (24L-1+24L-2) to the handle bar support (25) and secure with screws (22).
9. Mount hand grip cover sets (20L-1+20L-2) and (20R-1+20R-2) to both connection tubes (21) and secure with screws (22) for each side.

7. Mount foot pedal cover (84) to both side rear holder (86) and secure with screws (85) for e 8. Mount handlebar cover set (24L-1+24L-2) t support (25) and secure with screws (22). 9. Mount hand grip cover sets (20L-1+20L-2) a to both connection tubes (21) and secure w each side.

Step 5: Installation of the footrests (44) at footrest holder (36).

1. Push the right footrest (44R) onto the footrest holder (36R). Adjust the holes in the parts so that they are aligned.
2. Push the screws (43) from above through the holes. Push on a washer (77) and spring washer (78) from the opposite side, screw on a handgrip nut (79) and tighten firmly.
3. Install the left footrest (44L) on the left footrest holder (36L) as described in 1. - 2. (Note: The position adjusted in this way should always be equal at both sides. The right and left footrests can be discerned by the edges of the longitudinal sides of the footrests. The high edges of the footrests (44) must point inwards (towards the main frame.) The positions can change as desired at all times by removing the carriage bolts (43) and sliding the footrests on the footrest brackets to get a comfortable exercise position close to the hand grip.)

36R 77 78 79 36R 43 44R

Step 6: Attach the handle grip (3) and computer (1) at support (25).

1. Place the handle grip (3) against the support (25) so that the holes are aligned and push the pulse cable (4) through the holes of handlebar support (25) to top position.
2. Push a washer (13) onto each screw (17), push them through the holes and tighten the handgrip bar (3) at handlebar support (25) firmly.
3. Put the plug of connection cable (28) into the plug from computer (1) backside.
4. Insert the plug of pulse connection cable (4) to the jack of the computer (1) and attach the computer (1) to top monitor bracket of front post (25) with screws (16). (Attention: Ensure that the cable loom are not crunched or pinched during installation.)
5. Mount computer cover set (7-1+7-2) to the handle bar support (25) and secure with screws (8+22).

ck of the tor bracket that the ellation.) ar support

Step 7: Attach the power.

1. Please insert the plug of adaptor (93) to the power plug (69) at end of chain guard (60).
2. Please insert the plug of adaptor (93) to the jack of wall power (230V\~50Hz).

Step 8: Checks

1. Check the correct installation and function of all screwed and plug connections. Installation is thereby complete.
2. When everything is in order, familiarize yourself with the machine at a low resistance setting and make your individual adjustments.

Note: Please keep the tool set and the instructions in a safe place as these may be required for repairs or spare parts orders becoming necessary later.

Technical line drawing of an exercise machine with numbered components and a small inset image showing a device.

Three-step line drawing of a woman performing an exercise on an outdoor bike (no text or symbols)

Mount, Use & Dismount

Transportation of Equipment:

There are two rollers equipped on the front foot. For moving, you can lift up the rear foot and drive it to where you would like to locate or store it. (Attention: If this item hasn't got a fixed handlebar, please use carefully the left and right arms for procedure.)

Mount, Use & Dismount

Mount:

a. Stand beside the item, put the nearest footrest into deepest position and hold the fixed handlebar tightly.

b. Put your foot onto the footrest, try to put whole body weight on your foot and simultaneously cross over

with your another foot on the other side footrest and place there on the footrest too.

c. Now you are in the position to start your training.

Use:

a. Keep your hands in desired position on the fixed handlebar.

b. Pedal your exercise item by step your feet on footrests and balance the body weight to left and right side of footrest

c. If you like to exercise the upper body too, you can place the hands from fixed handle bar to the left and right handle grips.
d. Then you can increase the pedaling speed gradually and adjust braking resistance levels to increase the exercise intension.
e. Keep always your hands on fixed handle bar or hand grips left and right.

Dismount:

a. Slow down the pedaling speed until it comes to rest.
b. Keep the hands grabbing the fixed handlebar tightly, put one foot cross over the equipment and land on the floor, then land the other one.

This training equipment is a stationary exercise machine used to simulate a combination of biking, stepping and walking without causing excessive pressure to the joints, hence decreasing the risk of impact injuries.

Exercise this item offers a non-impact cardiovascular workout that can vary from light to high intensity based on the resistance preference set by the user. It will strengthen your muscles of upper and lower body and increase cardio capacity and maintain fitness of your body also.

RPM and Power in Watt of Level 1 - Level 24 for CX 4 Art.-Nr. 1420

Level ▼/RPM ▲2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20	21	22	23	24
40		16		18		21		25		29		30		34		36		40		42		47		49		53		57		61		66		73
50		24		26		31		36		40		44		48		52		56		60		65		71		75		81		88		102		110
60		35		45		54		63		73		82		92		101		110		120		129		139		148		158		167		177		186
70		42		47		56		65		73		91		98		109		116		125		130		143		150		161		176		185		200

Remarks:

1. The power consumptions (Watt) are calibrated by measuring the driving speed (min-1) of axle and the braking torque (Nm).
2. Your equipment was calibrated to fulfill the requirements of its accuracy classification before shipment, If you have doubts about the accuracy, please contact with your local retailer or send it to accredited test laboratory to ensure or calibrate it.
   (Please note that a deviation tolerance as noted on page 16, is permissible.)

Computer instruction for CX 4

Christopat Sport 9306 TIME 155.7 00 PROGRAM 12 LEVEL 2 P HEIGHT Cavity 16:1 TEST E F START/STOP + - OFFICE MANUAL BEET PRECIENCE HOLI R.R.C. STEP4 BEETROOT UI HORSE 1 HOLI R.R.C. OFFICE R.E. BEETROOT UI HORSE 2 HOLI R.R.C. BEETROOT UI HORSE 3 HOLI R.R.C. BEETROOT UI HORSE 4 HOLI R.R.C. BEETROOT UI HORSE 5 HOLI R.R.C. BEETROOT UI HORSE 6 HOLI R.R.C. BEETROOT UI HORSE 7 HOLI R.R.C. BEETROOT UI HORSE 8 HOLI R.R.C. BEETROOT UI HORSE 9 HOLI R.R.C. BEETROOT UI HORSE 10 HOLI R.R.C. BEETROOT UI HORSE 11 HOLI R.R.C. BEETROOT UI HORSE 12 HOLI R.R.C. BEETROOT

The things you should know before exercise

A. Input Power

Plug in the adaptor to the equipment then the computer will produce a beep sound and turn on the computer at the Normal mode.

B. Program select and setting value

1. Use the UP or DOWN keys to select program mode and then press ENTER to confirm your exercise mode.
2. At the Manual mode, the computer will use the UP or DOWN keys to set up your exercise TIME, DISTANCE, CALORIES.
3. Press the START/STOP key to start exercise.
4. When you reach the target, the computer will produce beep sounds and then stop.
5. If you set up more than one target and you would like to reach next target, press START/STOP key to keep on exercise.

Functions and Features:

1. TIME: Shows your elapsed workout time in minutes and seconds. Your computer will automatically count up from 0:00 to 99:59 in one second intervals. You can also program your computer to count down from a set value by using the UP and DOWN keys. If you continue exercising once the time has reached 0:00, the computer will begin beeping, and reset itself to the original time set, letting you know your workout is done.
2. DISTANCE: Displays the accumulative distance traveled during each workout up to a maximum of 99.9KM.
3. RPM: Your pedal cadence.
4. WATT: The amount of mechanical power the computer is receiving from your exercise.
5. SPEED: Displays your workout speed value in KM/MILE per hour.
6. CALORIES: Your computer will estimate the cumulative calories burned at any given time during your workout.
7. PULSE: Your computer displays your pulse rate in beats per minute during your workout.
8. AGE: Your computer is age-programmable from 10 to 99 years. If you do not set an age, this function will always default to age 30.
9. TARGET HEART RATE (TARGET PULSE): The heart rate you should maintain is called your Target Hear Rate in beats per minute.
10. PULSE RECOVERY/TEST: During the START stage, leave the hands holding on grips or leave the chest transmitter attached and then press "PULSE RECOVERY" key, all function displays will stop except "TIME". Time starts counting from 00:60 - 00:59 - - to 00:00. As soon as 00:00 is

reached, the computer will show your heart rate recovery status with the grade F1.0 to F6.0.

1.0 means OUTSTANDING

1.0 < F < 2.0 means EXCELLENT
2.0 ≤ F ≤ 2.9 means GOOD
3.0 ≤ F ≤ 3.9 means FAIR
4.0 ≤ F ≤ 5.9 means BELOW AVERAGE
6.0 means POOR

Note: If no pulse signal input then the computer will show "P" on the PULSE window. If the computer shows "ERR3" on the message window, please re-press the PULSE RECOVERY key and please make sure your hands are keeping well on the grips or the chest transmitter is attached well.

11. (ODO) display:

The current status of the travelled kilometres of all previous training sessions including current training session is displayed. A particular value cannot be speci. ed. The values last attained by this function are not stored. (Limit of the display: 9.999 km.)

Key function:

There are 4 button keys and the function description as follows:

1. START/STOP and + / - turn-key

1.1 START/STOP key:

a. Quick Start key function: Allows you to start the computer without selecting a program. Manual workout only. Time automatically begins to count up from zero
b. During the exercise mode, press the key to STOP exercise.
c. During the stop mode, press the key to START exercise.

1.2. UP/+ key:

a. Press the key to increase the resistance during exercise mode.
b. During the setting mode, press the key to increase the value of Time, Distance, Calories, Age and select Gender and Program.

1.3. DOWN/- key:

a. Press the key to decrease the resistance during exercise mode.
b. During the setting mode, press the key to decrease the value of Time, Distance, Calories, Age and select Gender and Program.

2. ENTER/E key:

a. During the setting mode, press the key to accept the current data entry.
b. At the stop mode, by holding this key for over two seconds the user can reset all values to zero or default value.
c. During setting the Clock, press this key can accept the setting hour and setting minute.
3. Function/F key: Changes the displays of the values between RPM or SPEED, DIST or ODO and KCAL or WATT. The values of RPM, ODO and WATT show at the same time, or the values of SPEED, DIST and KCAL do by pressing it.
4. PULSE RECOVERY key/TEST: Press the key to activate heart rate recovery function.

Program Introduction & Operation:

Manual Program: Manual

P1 is a manual program. User can start exercise by pressing START/STOP key. The default resistance level is 9. Users may exercise in any desirous of resistance level (Adjusting by UP/DOWN keys during the workout) with a period of time or a number of calories or a certain distance.

Operations:

1. Use UP/DOWN keys to select the MANUAL (P1) program.
2. Press the ENTER key to enter MANUAL program.

3. The TIME will flash and you can press UP or DOWN keys to setting your exercise TIME. Press ENTER key to confirm your desired TIME.

4. The DISTANCE will flash and you can press UP or DOWN

keys to setting your target DISTANCE. Press ENTER key to confirm your desired DISTANCE.

1. The CALORIES will flash and you can press UP or DOWN keys to setting your exercise CALORIES. Press ENTER key to confirm your desired CALORIES.
2. Press the START/STOP key to begin exercise.

Preset Program: Steps, Hill, Rolling, Valley, Fat Burn, Ramp, Mountain, Intervals, Random, Plateau, Fartlek, Precipice Program

PROGRAM 2 to PROGRAM 13 is the preset programs. Users can exercise with different level of loading in different intervals as the profiles show. Users may exercise in any desirous of resistance level (Adjusting by UP/DOWN keys during the workout) with a period of time or a number of calories or a certain distance.

Operations:

1. Use UP/DOWN keys to select one of the above programs from P2 to P13.
2. Press the ENTER key to enter your workout program.

3. The TIME will flash and you can press UP or DOWN keys to setting your exercise TIME. Press ENTER key to confirm your desired TIME.

4. The DISTANCE will flash and you can press UP or DOWN keys to setting your target DISTANCE. Press ENTER key to confirm your desired DISTANCE. 5 The CALORIES will flash and you can press UP or DOWN keys to setting your exercise CALORIES. Press ENTER key to confirm your desired CALORIES.

5. Press the START/STOP key to begin exercise.

User Setting Program:

User 1, User 2, User 3 and User 4

Program 14 to 17 is the user setting program. Users are free to create the values in the order of TIME, DISTANCE, CALORIES and the resistance level in 10 columns. The values and profiles will be stored in the memory after setup. Users may also change the ongoing loading in each column by UP/DOWN keys, and they will not change the resistance level stored in the memory.

Operations:

1. Use UP/DOWN keys to select the USER program from P14 to P17.
2. Press the ENTER key to enter your workout program.
3. The column 1 will flash, and then use the UP/DOWN keys to create your personal exercise profile. Press ENTER to confirm your first column of exercise profile. The default level is load 1.

4. The column 2 will flash, and then use the UP/DOWN keys to create your personal exercise profile. Press ENTER to confirm your second column of exercise profile.

5. Follow the above description 3 and 4 to finish your personal exercise profiles. Press ENTER to confirm your desired exercise profile.

6. The TIME will flash and you can press UP or DOWN keys to setting your exercise TIME. Press ENTER key to confirm your desired TIME.

7. The DISTANCE will flash and you can press UP or DOWN keys to setting your target DISTANCE. Press ENTER key to confirm your desired DISTANCE.

8. The CALORIES will flash and you can press UP or DOWN keys to setting your exercise CALORIES. Press ENTER key to confirm your desired CALORIES.

9. Press the START/STOP key to begin exercise.

Heart Rate Control Program:

55% H.R.C., 65% H.R.C., 75% H.R.C., 85% H.R.C., Target H.R.C.

Program 18 to Program 22 is the Heart Rate Control Programs and Program 22 is the Target Heart Rate Control program.

Program 18 is the 55% Max H.R.C. -- Target H.R. = (220 - AGE) x 55% Program 19 is the 65% Max H.R.C. -- Target H.R. = (220 - AGE) x 65% Program 20 is the 75% Max H.R.C. -- Target H.R. = (220 - AGE) x 75% Program 21 is the 85% Max H.R.C. -- Target H.R. = (220 - AGE) x 85% Program 22 is the Target H.R.C. -- Workout by your target heart rate value. Users can exercise according to your desired Heart Rate program by setting your AGE, TIME, DISTANCE, CALORIES or TARGET PULSE. In these programs, the computer will adjust the resistance level according to the heart rate detected. For example, the resistance level may increase every 20 seconds while the heart rate detected is lower than the TARGET H.R..

Operations:

1. Use UP/DOWN keys to select one of the heart rate control program from P18 to P22.
2. Press the ENTER key to enter your workout program
3. The TIME will flash and you can press UP or DOWN keys to set your exercise TIME. Press ENTER key to confirm your desired TIME.
4. The DISTANCE will flash and you can press UP or DOWN keys to set your target DISTANCE. Press ENTER key to confirm your desired DISTANCE.
5. The CALORIES will flash and you can press UP or DOWN keys to set your exercise CALORIES. Press ENTER key to confirm your desired CALORIES.
6. The AGE will flash at P18 to P21 programs and you can press UP or DOWN keys to set your AGE. The default age is 30.
7. At program 22, the TARGET PULSE will flash and you can press UP or DOWN keys to set your TARGET PULSE between 80 to 180. The default TARGET PULSE is 90.
8. Press the START/STOP key to begin exercise.

Pulse Rate:

The whole set of heart rate detector include 2 sensors each side. Each sensor has 2 pieces of metal parts. The correct way to get detected is to gently hold both metal parts each hand. With the good signals picked up by the computer, the heart mark in the HEART RATE/BODY TYPE Display shall flash. (You can also use a pulse belt which is not codified and has got a frequency of 5.0 - 5.5KHz )

Watt Control Program: Watt Control

Program 23 is a Speed Independent Program. Press ENTER key to set up the values of TARGET WATT, TIME, DISTANCE and CALORIES. During the exercise mode, the level of resistance is not adjustable. For example, the level of resistance may increase while the speed is too slow. Also the level of resistance may decrease while the speed is too fast. As a result, the calculated value of WATT will close to the value of TARGET WATT setup by users.

Operations:

1. Use UP or DOWN key to select the WATT CONTROL (P23) program.
2. Press ENTER key to enter your workout program.
3. The TIME will flash and you can press UP or DOWN key to set your exercise TIME. Press ENTER key to confirm your desired TIME.
4. The DISTANCE will flash and you can press UP or DOWN key to set your target DISTANCE. Press ENTER key to confirm your desired DISTANCE.
5. The WATT will flash and you can press UP or DOWN key to set your target WATT value. Press ENTER key to confirm your target WATT. The default WATT value is 100.
6. Press the START/STOP key to begin exercise.

NOTE: 1. WATT = TORQUE (KGM) * RPM * 1.03

1. In this program, the WATT value will keep constant value. It means that if you peddle quickly, the resistance level will decrease and if you peddle slowly, the resistance level will increase. Always try to keep you in the same watt value.

Body Fat Program: Body Fat

Program 24 is a special program design to calculate users' body fat ratio and to offer a specific loading profile for users. There are 3 body types divided according to the FAT% calculated.

Type1: BODY FAT% > 27

Type2: 27 ≥ BODY FAT% ≥ 20

Type3: BODY FAT % < 20

The computer will show the test results of FAT PERCENT, BMI and BMR.

Operations:

1. Use UP/DOWN keys to select the BODY FAT (P24) program.
2. Press the ENTER key to enter your workout program.
3. The HEIGHT will flash and you can press UP or DOWN keys to set your HEIGHT. Press ENTER key to confirm your HEIGHT. The default HEIGHT is 175 cm.
4. The WEIGHT will flash and you can press UP or DOWN keys to set your WEIGHT. Press ENTER key to confirm your WEIGHT. The default WEIGHT is 70kgs.
5. The GENDER will flash and you can press UP or DOWN keys to select your sex. Number 1 means man and number 0 means female. Press ENTER key to confirm your Gender. The default sex is 1 (MAN).
6. The AGE will flash and you can press UP or DOWN keys to set your AGE. Press ENTER key to confirm your AGE. The default AGE is 30.
7. Press the START/STOP key to begin body fat measurement. If the window show E on the window, please make sure your hands are attached well on the grips or the chest belt is touch well on your body. Then press the START/STOP key again to begin body fat measurement.
8. After finished your measurement, the computer will show the values of BMR, BMI and FAT PERCENT on the LCD display. Furthermore, the computer will show your own exercise profile for your body type.
9. Press START/STOP key to begin exercise.

Operation guide:

1. Sleep Mode:

The computer will enter the sleep mode when there is no signal input and no keys be pressed after 4 minutes. You can press any key to wake up the computer.

1. BMI (Body Mass Index): BMI is a measure of body fat based on height and weight that applies to both adult men and women.

2. BMR (Basal Metabolic Rate): Your Basal Metabolic Rate (BMR) shows the number of calories your body needs to operate. This doesn't account for any activity, it's simply the energy needed to sustain a heartbeat, breathing and normal body temperature. It measures the body at rest, not sleep, at room temperature.

Error Message:

E1 (ERROR 1):

Normal state: During workout, when the monitor did not get the count signal from the gear motor more than 4 seconds and check under successive 3 times then the LCD will show E1.

Power on state: The gear motor will return to zero automatically, when the signal of motor cannot be detected for more than 4 seconds then the gear motor's driver will be cut off immediately and show the E1 on the LCD display. All the other digital and function mark are blank, and the output signals are cut off also.

E2 (ERROR 2): When the monitor read the memory data, if the I.D. code is not correct or the memory IC damages then the monitor will show E2 immediately at power on.

E3 (ERROR 3): After 4 seconds by start mode, the body fat program detects a faulty and the LCD bar display show "E3".

Technical data of the current adapter

Input: 230V\~50Hz

Output: DC 9V = / 1000mA 9VA

PROGRAM 1

MANUAL

PROGRAM 4

ROLLING

PROGRAM 7

RAMP

PROGRAM 10

RANDOM

PROGRAM 13

PRECIPICE

Program 2

STEPS

Program 5

VALLEY

Program 8

MOUNTAIN

Program 11

PLATEAU

PROGRAM 3

HILL

PROGRAM 6

FAT BURN

PROGRAM 9

INTERVALS

PROGRAM 12

FARTLEK

PROGRAM 14

USER 1

Diagram showing transformation from a grid of squares to a grid of squares with an arrow indicating direction.

PROGRAM 15

USER 2

Diagram showing transformation of a grid pattern into a 2x2 grid, with an arrow indicating the direction.

PROGRAM 16

USER 3

Diagram showing transformation from a grid of squares to a 2x2 grid, with an arrow indicating the direction.

PROGRAM 17

USER 4

Diagram showing transformation of a grid pattern into a 2x2 grid, with an arrow indicating the direction.

HERZFREQUENZ-PROGRAMMPROFILE

PROGRAM 18

55% H.R.C.

Press ENTER key

PROGRAM 19

65% H.R.C.

Press ENTER key

PROGRAM 20

75% H.R.C.

Press ENTER key

PROGRAM 21

85% H.R.C.

Press ENTER key

PROGRAM 22

ZIEL H.R.C.

Press ENTER key

WATT CONTROL PROGRAM

PROGRAM 23

WATT CONTROL

graph LR
    A["8 rows of squares"] --> B["8 rows of squares"]
    style A fill:#f9f,stroke:#333
    style B fill:#bbf,stroke:#333

BODY FAT TEST PROGRAMS:

PROGRAM 24

BODY FAT (STOP MODE)

graph LR
    A["Grid of squares"] --> B["Grid of squares with black dots"]
    B --> C["Arrow pointing right"]

A suitable profile display shows after measuring your BODY FAT

Cleaning, Checks and Storage of the Ergometer bike:

1. Cleaning

Use only a less wet cloth for cleaning. Caution: Never use benzene, thinner or other aggressive cleaning agents for surface cleaning as this damage caused.

The device is only for private home use and for use suitable indoors. Keep the unit clean and moisture from the device.

2. Storage

Plug out the power supply unit while intending the unit for more than 4 weeks not to use. Push the saddle slide toward the handlebar and the seat support tube as deeply as possible into the frame. Choose a dry storage in-house and put some spray oil to the pedal bearings left and right, to the thread of the handlebar bolt, and on the thread of the quick release for saddle support.

Cover the bike to protect it from being discolor by any sunlight and dirty through dust.

3. Checks

We recommend every 50 hours to review the screw connections for tightness, which were prepared in the assembly. Every 100 operating hours, you should put some spray oil at the pedal bearings left and right, to the thread of the handlebar bolt and to the thread of quick release for saddle support.

Troubleshooting

If you cannot solve the problem with the following information, please contact the authorized service center.

Problem Possible	Cause Solution
Computer has no value at Display if you press any key.	No power adapter is well plugged or wall power is without power.	Check that the power adapter is properly plugged in, possibly with another electric device check if the wall power is fine.
Computer is not counting data and do not switch on after start cycling.	Sensor impulse missing base on not well plugged connection	Check the plug connections at computer and inside of handle-bar support.
Computer is not counting data and do not switch on after start cycling.	Sensor impulse missing base on not correct position of sensor.	Take off the cover and check the distance between magnet and Sensor. The magnet at turning belt wheel should have only less than < 5mm distance against the sensor position.
No pulse value Pulse	use cable is not plugged in.	Check the separately pulse cable is well connected with computer.
No pulse value Pulse	use sensors not well connected	Screw out the screw for pulse measurement and check if plugs are well connected and no damage at pulse cable.

Training instructions

You must consider the following factors in determining the amount of training effort required in order to attain tangible physical and health benefits:

1. Intensity:

The level of physical exertion in training must exceed the level of normal exertion without reaching the point of breathlessness and / or exhaustion. A suitable guideline for effective training can be taken from the pulse rate. During training this should rise to the region of between 70% to 85% of the maximum pulse rate (see the table and formular for determination and calculation of this).

During the first weeks, the pulse rate should remain at the lower end of this region, at around 70% of the maximum pulse rate. In the course of the following weeks and months, the pulse rate should be slowly raised to the upper limit of 85% of the maximum pulse rate. The better the physical condition of the person doing the exercise, the more the level of training should be encreased to remain in the region of between 70% to 85% of the maximum pulse rate. This should be done by lengthening the time for the training and / or increasing the level of difficulty.

If the pulse rate is not shown on the computer display or if for safety reasons you wish to check your pulse rate, which could have been displayed wrongly due to error in use, etc., you can do the following:

a. Pulse rate measurement in the conventional way (feeling the pulse at the wrist, for example, and counting the number of beats in one minute). b. Pulse rate measurement with a suitable specialised device (available from dealers specialising in health-related equipment).

2. Frequency

Most experts recommend a combination of health-conscious nutrition, which must be determined on the basis of your training goal, and physical training three times a week. A normal adult must train twice a week to maintain his current level of condition. At least three training sessions a week are required to improve one's condition and reduce one's weight. Of course the ideal frequency of training is five sessions a week.

3. Planning the training

Each training session should consist of three phases: the warm-up phase, the training phase, and the cool-down phase. The body temperature and oxygen intake should be raised slowly in the warm-up phase. This can be done with gymnastic exercises lasting five to ten minutes.

Then the actual training (training phase) should begin. The training exertion should be relatively low for the first few minutes and then raised over a period of 15 to 30 minutes such that the pulse rate reaches the region of between 70% to 85% of the maximum pulse rate.

In order to support the circulation after the training phase and to prevent aching or strained muscles later, it is necessary to follow the training phase with a cool-down phase. This should be consist of stretching exercises and / or light gymnastic exercises for a period of five to ten minutes.

You find further information on the subject warm-up exercises, stretch exercises or general gymnastics exercises in our download area under www.christopeit-sport.com

4. Motivation

The key to a successful program is regular training. You should set a fixed time and place for each day of training and prepare yourself mentally for the training. Only train when you are in the mood for it and always have your goal in view. With continuous training you will be able to see how you are progressing day by day and are approaching your personal training goal bit by bit.

Calculation formula: Maximum pulse rate = 220 - age (220 minus your age)
90% of the maximum pulse rate = (220 - age) x 0.9
85% of the maximum pulse rate = (220 - age) x 0.85
70% of the maximum pulse rate = (220 - age) x 0.7

Warm up exercises (Warm Up)

Start your warm up by walking on the spot for at least 3 minutes and then perform the following gymnastic exercises to the body for the training phase to prepare accordingly. The exercises do not overdo it and only as far run until a slight drag felt. This position will hold a while.

Simple line drawing of a person in a kneeling or stretching pose with an arrow indicating motion (no text or symbols)

Line drawing of a person in a kneeling position with a headband and motion arrow (no text or symbols)

Reach with your left hand behind your head to the right shoulder and pull with the right hand slightly to the left elbow. After 20sec. switch arm.

Bend forward as far forward as possible and let your legs almost stretched. Show it with your fingers in the direction of toe. 2 x 20sec.

Sit down with one leg stretched out on the floor and bend forward and try to reach the foot with your hands. 2 x 20sec.

Kneel in a wide lunge forward and support yourself with your hands on the floor. Press the pelvis down. Change after 20 sec leg.

Technical diagram of a stationary exercise machine with numbered components for identification

Etape n° 3:

Technical line drawing of an exercise machine with labeled components and parts

Three-step line drawing of a woman performing an exercise on an outdoor bike (no text or symbols)

Monter, utiliser & descendre

Transport de la machine:

Programme 18 a 55% Max H.R.C. -

- B.C.V. ou Target H.R. = (220 - AGE) x 55%

Programme 19 a 65% Max H.R.C. -

- B.C.V. ou Target H.R. = (220 - AGE) x 65%

Programme 20 a 75% Max H.R.C. -

- B.C.V. ou Target H.R. = (220 - AGE) x 75%

Programme 21 a 85% Max H.R.C. -

- B.C.V. ou Target H.R. = (220 - AGE) x 85%

PROGRAMME 1
MANUELLE

Grid of black and white squares with no text or symbols

PROGRAMME 4

ROULER

Grid of black and white squares with no text or symbols

PROGRAMME 7

PENTE

Grid of black and white squares with no text or symbols

PROGRAMME 10

AU HASARD

Grid of black and white squares with no text or symbols

PROGRAMME 13

PRECIPICE

Grid of black and white squares with no text or symbols

PROGRAMME 2
MARCHEPIEDS

Grid of black and white squares with no text or symbols

PROGRAMME 5

VALLEE

Grid of black and white squares with no text or symbols

PROGRAMME 8

MONTAGNE

Grid of black squares with white borders, no text or symbols present

PROGRAMME 11

PLATEAU

Grid of black and white squares with no text or symbols

PROGRAMME 3
COLLINE

Grid of black and white squares with no text or symbols

PROGRAMME 6

BRULER LIPOSOMES

Grid of black and white squares with no text or symbols

PROGRAMME 9

INTERVALLES

Grid of black and white squares with no text or symbols

PROGRAMME 12

FART LEK

Grid of black squares with white borders on a white background (no text or symbols)

PROGRAMME 14

graph LR
    A["USER 1"] --> B["PROGRAMME 15"]
    C["USER 2"] --> D["PROGRAMME 16"]
    E["USER 3"] --> F["PROGRAMME 17"]
    G["USER 4"] --> H["PROGRAMME 17"]

PROFILS DES PROGRAMMES DE CONTRÔLE DU BATTEMENT DE CŒUR :

PROGRAMME 18

graph TD
    A["55% H.R.C."] --> B["Appuyez sur la touche "E""]
    C["65% H.R.C."] --> D["Appuyez sur la touche "E""]
    E["75% H.R.C."] --> F["Appuyez sur la touche "E""]
    G["85% H.R.C."] --> H["Appuyez sur la touche "E""]
    I["ZIEL H.R.C."] --> J["E"-Taste drücken"]

PROGRAMME CONTRÔLE DE WATT

PROGRAMME 23

CONTRÔLE WATT

graph LR
    A["Grid of squares with varying fill levels"] --> B["Grid of squares with varying fill levels"]

PROGRAMME DE TEST LIPOSOMES :

PROGRAMME 24

graph LR
    A["LIPOSOMES (MODE STOP)"] --> B["LIPOSOMES (MODE START)"]
    B --> C["Grid State"]
    style A fill:#f9f,stroke:#333
    style B fill:#bbf,stroke:#333
    style C fill:#dfd,stroke:#333

Simple line drawing of a person in a kneeling position with an arrow indicating motion (no text or symbols)

Line drawing of a person in a kneeling position with a downward arrow indicating motion (no text or symbols)

Technical diagram of an exercise machine with numbered parts for identification

Stap 3:

Technical line drawing of an exercise machine with numbered components and a highlighted base assembly.

Three-step line drawing of a woman performing an exercise on an outdoor fitness bike (no text or symbols)

Hartslag Controle ('H.R.C.') Programma: 55% H.R.C., 65% H.R.C., 75% H.R.C., 85% H.R.C., Doel H.R.C.

Bij Programma 18 is de 55% Max H.R.C. -

- Doel Hartslag = (220 - LEEFTIJD) x 55%

Bij Programma 19 is de 65% Max H.R.C. -

- Doel Hartslag = (220 - LEEFTIJD) x 65%

Bij Programma 20 is de 75% Max H.R.C. -

- Doel Hartslag = (220 - LEEFTIJD) x 75%

Bij Programma 21 is de 85% Max H.R.C. -

- Doel Hartslag = (220 - LEEFTIJD) x 85%

Bij Programma 22 is de Target H.R.C. -

E1 (FOUT of 'ERROR' 1):

Grid of white and black squares with no text or symbols

PROGRAMMA 4

ROLLEND

Grid of black and white squares with no text or symbols

PROGRAMMA 7

HELLING

Grid of black squares with varying shades of gray, no text or symbols present

PROGRAMMA 10

RANDOM

Grid of black squares on white background, no text or symbols present

PROGRAMMA 13

ROTSEN

Grid of black squares with varying shades, no text or symbols present

PROGRAMMA 2
TRAPPEN

Grid of black squares with varying shades of gray, no text or symbols present

PROGRAMMA 5

VALLEI

Grid of black and white squares with no text or symbols

PROGRAMMA 8

BERG

Grid of black and white squares with no text or symbols

PROGRAMMA 11

PLATEAU

Grid of black and white squares with no text or symbols

PROGRAMMA 3
HEUVEL

Grid of black and white squares with no text or symbols

PROGRAMMA 6

VETVERBRANDING

Grid of alternating black and white squares with no text or symbols

PROGRAMMA 9

INTERVALLEN

Grid of black and white squares with no text or symbols

PROGRAMMA 12

FART LEK

Grid of black and white squares with no text or symbols

PROGRAMMA 14

USER 1

Diagram showing transformation of a grid pattern into a 2x2 grid, with an arrow indicating direction.

PROGRAMMA 15

USER 2

Diagram showing transformation of a grid pattern into a 2x2 grid, with an arrow indicating direction.

PROGRAMMA 16

USER 3

Diagram showing transformation of a grid pattern into a 2x2 grid, with an arrow indicating the direction.

PROGRAMMA 17

USER 4

Diagram showing transformation of a grid pattern into a 2x2 grid, with an arrow indicating the direction.

WATTCONTROLE PROGRAMMA

PROGRAMMA 23

WATT CONTROL

Diagram showing transformation of a grid of squares into a 2x2 grid, with an arrow indicating the process.

VETVERBRANDING TESTPROGRAMMA:

PROGRAMMA 24

BODY FAT (STOP MODE)

graph LR
    A["Grid of squares with black dots"] --> B["Grid of squares with white dots"]
    B --> C["Arrow right, arrow left"]

3. Planning van de training

Simple line drawing of a person in a kneeling or stretching pose with an arrow indicating motion (no text or symbols)

Line drawing of a person in a kneeling position with a downward arrow indicating motion (no text or symbols)

Technical diagram of an exercise machine with numbered parts for identification

Technical line drawing of an exercise machine with numbered components and a warning label

Three-step line drawing of a woman performing an exercise on an outdoor bike (no text or symbols)

Grid of white and black squares with no text or symbols

программы 4

программы 2
Гора

Grid of black squares with varying shades of gray, no text or symbols present

программы 5

программы 3
Рампа

Grid of black and white squares with no text or symbols

программы 6

Вверх-вниз

Grid of black and white squares with no text or symbols

программы 7

Ущелье

Grid of black and white squares with no text or symbols

программы 8

Фитнес

Grid of black squares with white borders, no text or symbols present

программы 9

Интервал

Grid of black squares with varying shades of gray, no text or symbols present

программы 10

Возвышенность

Grid of black and white squares with no text or symbols

программы 11

Волна

Grid of black and white squares with no text or symbols

программы 12

Интервал

Grid of black squares on white background, no text or symbols present

программы 13

Плато

Grid of black and white squares with no text or symbols

Спринт

Grid of black and white squares with no text or symbols

Восхождение

Grid of black squares with varying shades, no text or symbols present

программы 14

Пользователь U1

Simple line drawing of a person in a kneeling position with an arrow indicating motion (no text or symbols)

Line drawing of a person in a kneeling position with a downward arrow indicating motion (no text or symbols)

top Sports

© by Top-Sports Gilles GmbH D-42551 Velbert (Germany)

Service:

Tel.: [phone]

Fax: [phone]

Christopeit Sport® Germany