1406 - Kitchen scales SALTER - Free user manual and instructions

Product Type	Nutritional Kitchen Scale
Brand	Salter
Model	1406
Power Supply	3 AAA batteries (not included)
Maximum Capacity	Not specified in the manual (estimated 5 kg)
Precision	1 g (typical)
Measurement Units	g, oz, lb:oz, ml, fl.oz
Aquatronic Function	Volume measurement of water-based liquids
Nutritional Database	999 foods and ingredients
Memory	Up to 99 entries with cumulative total
Key Functions	Weighing, tare, unit conversion, nutritional calculation, memory, auto-off
Display	LCD screen with nutritional value symbols (cal, salt, prot, fat, carb, chol, fiber)
Auto-Off	After approximately 3 minutes of inactivity
Maintenance and Cleaning	Wipe with a slightly damp cloth; do not immerse
Safety	Do not use for dosing medications; consult a healthcare professional before starting a diet
Warranty	15 years (defective parts, excluding batteries)
Dimensions (estimated)	Approximately 20 x 15 x 3 cm
Weight (estimated)	Approximately 0.5 kg

Frequently Asked Questions - 1406 SALTER

How to use the nutritional database?

Turn on the scale, place the ingredient, enter the 3-digit code using the numeric keypad. The nutritional values (calories, salt, etc.) are displayed automatically.

How to memorize several ingredients?

After entering the code and displaying the values, press M+ to memorize the ingredient. You can store up to 99 entries.

How to display the total of memorized values?

Press MR to view the cumulative total of calories, fats, etc. of all recorded ingredients.

How to clear the memory?

First press MR, then MC. The memory is cleared when the indicators disappear.

How to use the tare function?

Place an empty container on the scale, press ZERO to reset the display to zero, then add the ingredient.

How to change the weight unit?

In weighing mode, press UNIT to switch between g, oz, lb:oz, ml and fl.oz.

What to do if the screen displays 'Lo' or a battery icon?

Replace the 3 AAA batteries. Open the battery compartment on the back of the scale.

How to clean the scale?

Wipe it with a slightly damp cloth. Never immerse the scale in water and do not use abrasive products.

Why does the screen flash '99'?

The memory is full (99 entries). Press MC to clear the memory before memorizing new ingredients.

The scale turns off by itself, is that normal?

Yes, the auto-off activates after approximately 3 minutes if the displayed weight remains the same or if the scale is at zero.

USER MANUAL 1406 SALTER

The Salter Nutritional Scale is designed for precise measuring of ingredients or portions and for monitoring the key nutritional values in your food.

(Fat, salt, cholesterol, carbohydrate, fibre, protein and calories)

This scale offers a complete database of nutritional information for 999 foods and ingredients as listed in the McCance & Widdowson's Composition of Food Integrated Dataset (COFIDS) Food Standards Agency.

It has a memory feature for up to 99 entries, which when recalled displays the total accumulated calories/fat/salt etc. for all items stored. This enables the user to keep track of nutritional values and calorie content over the course of a day.

All these features make this scale ideal for everyday use and dietary control purposes.

WARNING/DISCLAIMERS:

1. The information provided by this product should not be used for calculating type or dose of medication.
2. Always consult a doctor or health professional before starting a weight loss or exercise program.
3. The information provided by this product should always be used in conjunction with professional dietary advice.

NUTRITIONAL SCALE - OPERATING INSTRUCTIONS

BATTERY:

3 AAA

TO INSTALL BATTERY:

Insert the 3 AAA batteries into the battery compartment. Ensure the + and - terminals are the correct way round.

THE DISPLAY:

The diagram below explains the various features of the display.

Note: Display shows blank if there is no data for a particular nutritional value for selected food.

SWITCH ON:

Press and release the ON/OFF key

TO SWITCH OFF:

Press and release the ON/OFF key

NOTE: Auto switch-off occurs if display shows 0.0 or the same weight reading for approximately 3 minutes.

TIP: Using the ON/OFF key to switch the scale off after use will prolong the battery life.

TO CONVERT WEIGHT UNITS:

The scale measures in imperial (oz & lb:oz), metric (kg & g) and Aquatronic® liquid measurements (fl. oz & ml). In weighing mode press and release the UNIT key to convert between g /oz/lb:oz/ml/fl.oz at any time.

NOTE: The Aquatronic® liquid measure feature is suitable for all water based liquids, including wine, milk, stock, cream etc. Please be aware that oils have a lower specific gravity, which will result in a volume reading of approx. +10% . If measuring oils by volume on this scale, please adjust for this accordingly.

TO WEIGH:

1) Press and release the ON/OFF key to turn the scale on
2) Wait until display shows 0.0
3) Place item to be weighed on the platform
4) Weight is displayed

TO ADD & WEIGH:

To weigh several different ingredients, press the ZERO key to reset the display between each ingredient.

NOTE: When weights have been tared out, the display will show a negative number when the items are removed from the scale. To reset the scale back to zero for a new measurement, press the ZERO button.

TO DISPLAY NUTRITIONAL READINGS:

1) Press and release the ON/OFF key to turn the scale on
2) Place food item to be weighed on the platform.
3) Clear the food code if necessary by pressing and releasing the CLR key - the food code 000 is displayed.
4) Refer to the table in this manual and identify the 3 digit code for the food item being weighed (e.g. 921 for honey).
5) Using the numerical keys (0 - 9) enter the 3 digit code
6) When the 3rd digit is pressed, the values for calories, salt, protein, fat, carbohydrates, cholesterol, and fiber for the food item will all appear on the screen.

TO SAVE NUTRITIONAL VALUES TO MEMORY:

1) Follow steps 1-6 of the 'To Display Nutritional Readings' section.
2) Press M+ key to add the food item being weighed to memory.
3) M01 will be shown at the upper left corner of the display to indicate that one set of values has been saved to memory. To add additional food items to memory, repeat the previous steps.

NOTE: The memory is saved permanently, even if the scale is switched off except when the batteries are removed.

NOTE:The maximum number of food items that can be added to the memory is 99.

When the memory number reaches 99 the display will flash "99" – the memory must be cleared by following the instructions in the 'To Clear Memory' section.

TO RECALL MEMORY:

1) Press MR key to see the total values for all of the food items stored to memory.
2) is displayed next to the memory indicator to indicate that the total memory is being displayed.
3) The total values for calories, salt, protein, fat, carbohydrates, cholesterol, and fibre for the food items stored in memory will all appear on the screen.

NOTE: It is not possible to display the total weight of the food items stored to memory.

TO CLEAR MEMORY:

1) Press the MR key.
2) Press the MC key.
3) The memory is cleared when the memory indicator and memory number are no longer displayed.

NOTE: the scale can only store up to 99 foods in memory. If over 99 items are stored, the display will flash "99". Press MC to clear the memory.

FUNCTION KEYS:

ON/OFF Switch scale on/off

ZERO Set weight to zero

M+ Save nutritional values to memory (up to a maximum of 99 values)

MR Recall the total nutritional values stored in memory

CLR Clear food code

MC Clear memory

UNIT Convert between g/oz/lb:oz/ml/fl.oz

NUTRITION KEYS:

cal Calorie content (cal) carb Carbohydrate content (g)

salt Salt content (mg) chol Cholesterol content (mg)

prot Protein content (g) fibr Fiber content (g)

fat Fat content (g)

WARNING INDICATORS:

Replace battery

Weight overload

Nutritional value exceeds maximum display limit

NOTES FOR CLEANING/CARE:

Clean the scale with a slightly damp cloth.

DO NOT immerse the scale in water or use chemical/abrasive cleaning agent.

FOOD CODE TABLE - INDEX

FOOD NAME PAGE

MEAT7

Pork and Bacon 7

Beef and Veal 7

Poultry 7

Game Birds 7-8

Game Meat 8

Lamb 8

Offal 8

MEATPRODUCTSAND DISHES8

Burgers & Grillsteaks 8

Pies and Pastries 8

Sausages & Deli Meats 8-9

Tinned Meats, Patés and Processed Meats 9

Meat Dishes - Traditional European 9

Meat Dishes - Curries, Asian style

and other World Foods

FISH & SEAFOOD 10

White Fish 10

Oily Fish 10

Seafood 10-11

Fish Products and Dishes 11

DAIRY PRODUCE 11

Milk & Cream 11

Yoghurt 11

Cheese 11-12

Eggs and Egg Based Dishes 12

FLOUR, GRAINS, PASTRY & PASTA 12

Flours and Grains 12

Pastry 12

Noodles and Pasta 12

CEREALS AND BREADS 12

Breakfast Cereals 12-13

Breads & Rolls 13

OILS & FATS 13

Spreading Fats 13

Oils 13

Cooking Fats 13

FRUIT & VEGETABLES,VEGETABLE DISHES 13

Fruit 13-15

FOOD NAME PAGE

Vegetables 15-16

Potatoes and Potato Products 16

Vegetable Dishes 16

Beans & Pulses, Nuts & Seeds 16

Beans, Pulses and Lentils 16

Nuts and Seeds 16-17

SOUPS, SAVOURIES,

SANDWICHES AND PIZZA 17

Soups 17

Savouries 17

Sandwiches 17

Pizza 17

CRISPS, CHOCOLATE AND SWEETS 17

Savoury snacks and crisps 17-18

Chocolate 18

Other sweets 18

SUGARPRODUCTSAND PRESERVES 18

BISCUITS, CAKES & PUDDINGS 18

Ice Cream 18

Pudding & Chilled Desserts 18

Biscuits 18-19

Cakes 19

Buns and Pastries 19

Puddings 19

CONDIMENTS, SAUCES AND PICKLES 19

Condiments and Sauces 19-20

Pickles and Chutneys 20

Dips and Dressings 20

BEVERAGES 20

Carbonated Drinks 20

Squash and Cordials 20

Fruit Juices 20

Hot Drinks 20

Beers 20

Wines 20-21

Cider 21

Fortified Wines 21

Vermouths 21

FOOD NAME	FOOD CODE
MEAT
PORK & BACON
Bacon rashers, back, fat trimmed, grilled 620
Bacon rashers, back, grilled 619
Bacon rashers, back, smoked, grilled 618
Bacon rashers, middle, grilled 615
Bacon rashers, middle, raw 614
Bacon rashers, streaky, grilled 616
Ham 612
Ham, gammon joint, boiled 617
Pork, belly joint, roasted, lean and fat 663
Pork, chump steaks, fried, lean and fat 662
Pork, crackling, cooked 664
Pork, diced, kebabs, grilled, lean 661
Pork, fillet slices, grilled, lean 665
Pork, loin chops, grilled, lean and fat 659
Pork, loin chops, roasted, lean and fat 658
Pork, loin joint, roasted, lean 656
Pork, loin steaks, fried, lean and fat	655
Pork, mince, stewed	654
Pork, steaks, grilled, lean	660
Pork, steaks, stewed, lean	657
BEEF & VEAL
Beef, braising steak, braised, lean and fat	636
Beef, brisket, boiled, lean and fat	635
Beef, fillet steak, fried, lean and fat	633
Beef, fillet steak, grilled, lean and fat	632
Beef, fillet steak, raw, lean and fat	634
Beef, flank, pot-roasted, lean and fat	639
Beef, mince, extra lean, stewed	638
Beef, mince, stewed	628
Beef, rump steak, lean and fat, fried	627
Beef, rump steak, lean only, grilled	626
Beef, rump steak, strips, stir-fried, lean 637
Beef, silverside, pot-roasted, lean	625
Beef, sirloin joint, roasted, lean and fat	624
Beef, sirloin steak, fried, lean and fat	621

FOOD CODE TABLE

FOOD NAME	FOOD CODE
Duck, roasted, meat, fat and skin 689
Goose, roasted, meat, fat and skin 690
Pheasant, roasted, meat only 691
Pigeon, roasted, meat only 692
GAME MEAT
Hare, stewed, meat only 702
Rabbit, raw, meat only 703
Rabbit, stewed, meat only 704
Venison, roast 705
LAMB
Lamb, average, trimmed fat, cooked 641
Lamb, best end neck cutlets, grilled, lean and fat 642
Lamb, breast, raw, lean 640
Lamb, breast, roasted, lean 643
Lamb, lean only, raw, average 652
Lamb, leg, whole, lean and fat, roast, medium 650
Lamb, loin chops, lean and fat, grilled	651
Lamb, shoulder joint, roasted, lean	646
Lamb, shoulder, diced, kebabs, grilled, lean and fat 647
Lamb, shoulder, whole, roasted, lean	644
Lamb, stewing, stewed, lean	653
Lamb, stewing, stewed, lean and fat	645
Rack of lamb, roasted, lean 649
Rack of lamb, roasted, lean and fat	648
OFFAL
Heart, lamb, roasted	710
Kidney, lamb, fried	713
Liver, calf, fried	715
Liver, chicken, fried	714
Liver, lamb, fried	711
Liver, lamb, raw	712
Liver, pig, raw	708
Liver, pig, stewed	707
Oxtail, stewed	706
Tongue, ox, stewed	709
MEAT PRODUCTS AND DISHES
BURGERS & GRILLSTEAKS
Beefburgers, chilled/frozen, fried	672

FOOD NAME	FOOD CODE
Beefburgers, chilled/frozen, grilled	671
Big Mac	674
Cheeseburger, takeaway	667
Chicken burger, takeaway	673
Hamburger, takeaway	670
Quarterpounder with cheese, takeaway	669
Whopper burger	668
PIES AND PASTRIES
Beef pie, chilled/frozen, baked	747
Chicken pie, individual, chilled/frozen, baked	753
Cornish pasty, retail	739
Frankfurter with bun	733
Pork pie, individual	745
Sausage roll, flaky pastry, homemade	743
Sausage rolls, short pastry, homemade	732
Steak and kidney pie, single crust, homemade	735
Steak and kidney pudding, homemade	734
Steak and kidney/Beef pie, individual, chilled/frozen, baked	744
SAUSAGES & DELI MEATS
Beef sausages, chilled, grilled	755
Beef slices	728
Black pudding, dry-fried 722
Bratwurst	757
Chicken slices	721
Chorizo	756
Frankfurter	751
Garlic sausage	754
Ham, Parma	750
Ham, premium	749
Knackwurst	752
Liver sausage	746
Pastrami	720
Pepperami	731
Pork and beef sausages, chilled, grilled	761
Pork and beef, economy sausages, chilled, grilled	759
Pork sausages, chilled, grilled	760
Premium sausages, chilled, fried	758
Salami	730

FOOD CODE TABLE

FOOD NAME	FOOD CODE	FOOD NAME	FOOD CODE
Saveloy, unbattered, takeaway 737		Lasagne, homemade 818
Turkey slices 741		Lemon chicken	788
TINNED MEATS, PATÉS AND PROCESSED MEATS		Liver and bacon, fried	789
Beefburgers, low fat, chilled/frozen, grilled 748		Liver and onions, stewed	790
Corned beef, canned 716		Meat loaf, homemade	772
Haggis, boiled 717		Moussaka	791
Luncheon meat, canned 718		Pork and beef meatballs in tomato sauce	792
Meat spread 719		Pork casserole, made with canned cook-in sauce 809
Minced beef in gravy, canned 723		Sausage casserole	812
Minced beef pie filling, canned 724		Shepherd's pie	786
Paté, liver 738		Spaghetti bolognese 773
Paté, liver, in a tube 729		Spaghetti bolognese, chilled/frozen, reheated	824
Paté, meat, reduced fat 740		Steak and kidney pie, double crust, homemade	781
Rissoles, savoury 742		Toad in the hole	783
MEAT DISHES - TRADITIONAL EUROPEAN		Venison in red wine and port	828
Beef bourguignonne 827		Wiener schnitzel	832
Beef casserole, made with canned cook-in sauce 831		MEAT DISHES - CURRIES, ASIAN STYLE AND OTHER WORLD FOODS
Beef stew and dumplings 778		Beef chow mein, retail, reheated	814
Beef stew, homemade	806	Beef curry	777
Beef Stroganoff	779	Beef curry, reduced fat	825
Beef Wellington	780	Beef enchiladas	776
Bolognese sauce (with meat)	815	Beef, stir-fried with green peppers	813
Cannelloni, chilled/frozen, reheated	795	Chicken chow mein, takeaway	830
Chicken and mushroom pie, single crust, homemade	775	Chicken curry, average, takeaway	821
Chicken chasseur	811	Chicken curry, chilled/frozen, reheated, with rice	817
Chicken goujons, chilled/frozen, baked	796	Chicken curry, made with canned curry sauce	800
Chilli con carne, homemade	801	Chicken korma	762
Coq au vin	802	Chicken risotto	763
Corned beef hash	767	Chicken satay 816
Coronation chicken	803	Chicken tandoori, chilled, reheated	797
Cottage pie, homemade 768		Chicken vindaloo	766
Cottage/Shepherd's pie, homemade	794	Chicken, stir-fried with mushrooms and cashew nuts	764
Devilled kidneys	771
Faggots in gravy, chilled/frozen, reheated	819	Chicken, stir-fried with peppers in black bean sauce	765
Goulash	804
Irish stew, made with lean lamb	805	Chicken, stir-fried with rice and vegetables, frozen, reheated	826
Lamb/Beef hot pot with potatoes, chilled/frozen, retail, reheated	820	Doner kebab in pitta bread with salad	799
Lancashire hotpot	807	Lamb biryani	769

FOOD CODE TABLE

FOOD NAME	FOOD CODE
Lamb curry, made with canned curry sauce 808
Lamb koftas 770
Lamb rogan josh 774
Lamb vindaloo 787
Meat samosas, takeaway 829
Pork and chicken chow mein 793
Pork spare ribs in black bean sauce 785
Pork, stir-fried with vegetables 784
Shish kebab in pitta bread with salad 798
Spring rolls, meat, takeaway 823
Sweet and sour chicken, takeaway 822
Sweet and sour pork 810
Sweet and sour pork, made with lean pork 782

FISH & SEAFOOD

COD, baked 555
Cod, in batter, fried in retail blend oil	553
Cod, poached	556
Cod, smoked, poached	554
Cod, steamed	557
Coley, frozen, raw	552
Coley, steamed	546
Haddock, grilled	567
Haddock, in batter, fried in blended oil	566
Haddock, smoked, poached	561
Haddock, smoked, steamed	558
Haddock, steamed	565
Hake, grilled	559
Halibut, grilled	560
Hoki, grilled	562
Lemon sole, goujons, baked 549
Lemon sole, goujons, fried in blended oil	537
Lemon sole, grilled	564
Lemon sole, steamed	563
Monkfish, grilled	538
Mullet, Red, grilled	540
Plaice, goujons, baked	536
Plaice, grilled	541
Plaice, in batter, fried in blended oil	534

FOOD NAME	FOOD CODE
Plaice, in crumbs, fried in blended oil	535
Red snapper, fried in blended oil, weighed with bones and skin	539
Rock Salmon/Dogfish, in batter, fried in blended oil, weighed with bones	548
Skate, grilled	550
Skate, in batter, fried in blended oil 551
Tilapia, raw 542
Turbot, grilled	547
Turbot, raw	543
Whiting, raw	544
Whiting, steamed	545
OILY FISH
Anchovies, canned in oil, drained	579
Eel, jellied	584
Herring, grilled 583
Kipper, boil in bag, boiled	589
Mackerel, canned in brine, drained	571
Mackerel, canned in tomato sauce 588
Mackerel, grilled	578
Mackerel, smoked	585
Pilchards, canned in tomato sauce 586
Salmon, grilled 577
Salmon, pink, canned in brine, flesh and bones, drained	574
Salmon, smoked	573
Salmon, steamed	587
Sardines, canned in brine, drained	572
Sardines, canned in tomato sauce	569
Sardines, grilled, weighed with bones	570
Swordfish, grilled	568
Trout, rainbow, grilled	582
Tuna, canned in brine, drained 575
Tuna, canned in oil, drained	580
Tuna, raw	581
Whitebait, in flour, fried	576
SEAFOOD
Crab, boiled	592
Crab, canned in brine, drained	593
Lobster, boiled	591
Mussels, boiled, weighed with shells	599

FOOD CODE TABLE

FOOD NAME FOOD

CODE

Prawns, boiled 595
Prawns, boiled, weighed with shells 596
Scallops, steamed 598
Scampi, in breadcrumbs, frozen, fried in sunflower oil 594
Shrimps, boiled 590
Squid, in batter, fried in sunflower oil 597
FISH PRODUCTS AND DISHES
Curry, prawn, takeaway 605
Fish cakes, grilled 610
Fish cakes, salmon, homemade 608
Fish fingers, cod, grilled 612
Fish paste 601
Fisherman's pie, retail 602
Kedgeree 607
Mackeral pate, smoked 603
Roe, cod, hard, fried in blended oil 611
Roe, herring, soft, fried in blended oil	609
Salmon en croute, retail	604
Seafood cocktail	600

DAIRY PRODUCE

MILK & CREAM

Buttermilk	174
Coconut cream 525
Coconut, creamed block	510
Coconut milk	526
Condensed milk, skimmed, sweetened	173
Condensed milk, whole, sweetened 172
Cream, dairy, extra thick	179
Cream, fresh, clotted	182
Cream, fresh, double, including Jersey cream	185
Cream, fresh, single	178
Cream, fresh, soured	183
Cream, fresh, whipping 184
Creme fraiche	181
Creme fraiche, half fat	180
Dried skimmed milk	171
Evaporated milk, light	170
Evaporated milk, whole 175
Semi-skimmed milk, pasteurised, average	168

FOOD NAME FOOD

CODE

Skimmed milk, pasteurised, average	167
Whole milk, pasteurised, average	169
YOGHURT
Fromage frais, fruit	232
Fromage frais, plain	233
Fromage frais, virtually fat free, fruit 230
Fromage frais, virtually fat free, natural	231
Soya, alternative to yogurt, fruit	226
Yogurt, drinking	235
Yogurt, greek style, plain	229
Yogurt, low fat, fruit	227
Yogurt, low fat, plain	228
Yogurt, virtually fat free/diet, fruit	225
Yogurt, virtually fat free/diet, plain	224
Yogurt, whole milk, plain	234
CHEESE
Brie	187
Caerphilly 206
Camembert	188
Cheddar style, half fat	190
Cheddar, average of all types	209
Cheddar, English	189
Cheese spread, plain	191
Cheese spread, reduced fat	192
Cheshire	210
Cottage cheese, plain 193
Cottage cheese, plain, reduced fat	194
Cream cheese	195
Danish blue	196
Derby	211
Double Gloucester	208
Edam	197
Emmental	221
Feta	205
Goats milk cheese, soft, full fat, white rind	186
Gouda	198
Gruyere	220
Lancashire	219
Leicester	218
Mozzarella, fresh	199

FOOD CODE TABLE

FOOD NAME	FOOD CODE
Parmesan, fresh 200
Processed cheese slices, reduced fat 201
Processed cheese, smoked 217
Quark 216
Ricotta 212
Roquefort 215
Sage Derby 222
Soya cheese 213
Spreadable cheese, soft white, full fat 202
Spreadable cheese, soft white, low fat 203
Stilton, blue 204
Stilton, white 214
Wensleydale 207
EGGS AND EGG BASED DISHES
Egg white, dried 268
Eggs, chicken, boiled 269
Eggs, chicken, fried, without fat	266
Eggs, chicken, scrambled, with milk	279
Eggs, chicken, white, raw	271
Eggs, chicken, whole, free-range, raw	272
Eggs, chicken, whole, raw	267
Eggs, chicken, yolk, raw	270
Omelette, cheese	277
Omelette, plain	278
Omelette, Spanish	273
Quiche, cheese and egg	276
Quiche, Lorraine	275
Quiche, mushroom	274
BUTTER (SEE FATS & OILS SECTION)
ICE-CREAM (SEE BISCUITS, CAKES & PUDDINGS)
FLOUR, GRAINS, PASTRY & PASTA
FLOORS AND GRAINS
Barley, pearl, boiled	010
Brown rice, boiled	019
Cornflour	003
Millet flour	011
Oatmeal, raw 012
Rice flour	009
Rye flour, whole 004

FOOD NAME	FOOD CODE
Semolina, raw	002
Tapioca, raw	001
Wheat flour, brown	005
Wheat flour, white, breadmaking	008
Wheat flour, white, plain	006
Wheat flour, white, self-raising	007
White rice, easy cook, boiled	020

PASTRY
Flaky pastry, cooked	124
Flaky pastry, raw	126
Puff pastry, frozen, raw	125
Shortcrust pastry, cooked	122
Wholemeal pastry, cooked 123

NOODLES AND PASTA
Macaroni cheese	022
Macaroni, boiled	027
Noodles, egg, boiled	030
Noodles, plain, boiled	029
Noodles, rice, dried	028
Pasta, fresh, cheese and vegetable stuffed, cooked	025
Pasta, plain, fresh, cooked	026
Ravioli, canned in tomato sauce	021
Spaghetti, white, boiled	024
Spaghetti, wholemeal, boiled	023

CEREALS AND BREADS
BREAKFAST CEREALS
All-Bran	088
Bran Flakes	083
Cheerios	058
Clusters	080
Coco Pops	084
Corn Flakes 086
Crunchy Nut Corn Flakes	087
Frosties	082
Fruit'n Fibre	076
Grapenuts	074
Muesli, swiss style	072
Muesli, with extra fruit	078
Muesli, with no added sugar	071

FOOD CODE TABLE

FOOD NAME	FOOD CODE
Multi-Grain Start 059
Nutri-Grain 069
Oat Bran Flakes, with raisins 085
Porridge, made with milk and water 070
Porridge, made with water 068
Porridge, made with whole milk 073
Puffed Wheat 079
Raisin Splitz 081
Ready Brek 075
Rice Krispies 064
Ricicles 060
Shredded Wheat 061
Shreddies 062
Special K 063
Sugar Puffs 065
Sultana Bran 066
Weetabix	067
Weetos	077
BREADS & ROLLSS
Bagels, plain	137
Breadcrumbs, manufactured	046
Brown bread, average	052
Brown rolls, soft	057
Chapatis, made with fat	051
Ciabatta	043
Crumpets, toasted	138
Garlic bread, pre-packed, frozen 049
Granary bread	050
Granary rolls 053
Muffins, bran	129
Muffins, English style, white 141
Naan bread	045
Pappadums, takeaway	044
Pitta bread, white	040
Rye bread 047
Tortillas, made with wheat flour	041
White bread, average	048
White bread, farmhouse or split tin, freshly baked 039

FOOD NAME	FOOD CODE
White bread, French stick	038
White bread, 'with added fibre'	037
White rolls, crusty	056
White rolls, soft	055
Wholemeal bread, average	042
Wholemeal rolls	054

OILS & FATS

SPREADING FATS

Butter	838
Butter, spreadable	837
Fat spread (20-25% fat), not polyunsaturated	833
Fat spread (35-40% fat), polyunsaturated	839
Fat spread (40% fat), not polyunsaturated	834
Fat spread (60% fat), polyunsaturated	840
Fat spread (60% fat), with olive oil	843
Fat spread (70% fat), polyunsaturated	835
Margarine, hard, vegetable fats only	836
Margarine, soft, not polyunsaturated	842
Margarine, soft, polyunsaturated	841

OILS

Corn oil	847
Olive oil	849
Peanut (Groundnut) oil	850
Rapeseed oil 848
Sesame oil	846
Sunflower oil	844
Vegetable oil, blended, average	845

COOKING FATS

Ghee, butter 854
Ghee, vegetable	851
Lard	853
Suet, shredded	855
Suet, vegetable	852

FRUIT & VEGETABLES, VEGETABLE DISHES

FRUIT
Apples, cooking, baked without sugar, flesh only	470
Apples, cooking, raw, peeled	471
Apples, eating, average, raw	469

FOOD CODE TABLE

FOOD NAME	FOOD CODE
Apples, eating, Cox's Pippin, raw 475
Apples, eating, Granny Smith, raw 474
Apples, eating, red dessert, raw 472
Apricots, canned in juice 436
Apricots, canned in syrup 431
Apricots, dried 473
Apricots, raw 480
Avocado, Fuerte 461
Avocado, Hass 460
Banana chips 459
Bananas 462
Blackberries, raw 458
Blackberries, stewed without sugar 457
Blackcurrants, canned in juice 468
Blackcurrants, canned in syrup 467
Cherries, canned in syrup	464
Cherries, glace 463
Cherries, raw	466
Cherries, stewed without sugar, weighed with stones	465
Cherry pie filling	481
Cranberries	491
Currants	490
Damsons, raw	489
Damsons, stewed without sugar 488
Dates, dried	486
Dates, raw	487
Elderberries	500
Figs, dried	497
Figs, raw	498
Figs, ready-to-eat	499
Fruit cocktail, canned in juice	496
Fruit cocktail, canned in syrup	495
Fruit pie filling 494
Gooseberries, dessert, canned in syrup	493
Gooseberries, dessert, raw	492
Grapefruit, raw	440
Grapes, average	479
Greengages, raw 478
Greengages, stewed without sugar	476

FOOD NAME	FOOD CODE
Kiwi fruit	435
Lemons, peeled	485
Limes, peeled	484
Loganberries, raw	483
Loquats, raw	482
Lychees, raw	477
Mandarin oranges, canned in syrup	423
Mangoes, ripe, canned in syrup 422
Melon, Canteloupe-type	439
Melon, Galia	419
Melon, Honeydew	420
Melon, watermelon	434
Mulberries, raw	421
Nectarines	424
Oranges 433
Paw-paw, raw	427
Peaches, canned in juice	426
Peaches, canned in syrup	425
Peaches, raw	432
Pears, average, raw	428
Pears, average, stewed without sugar	411
Pears, William, raw	410
Physalis	417
Pineapple, canned in juice	415
Pineapple, raw 416
Plums, average, stewed without sugar	441
Plums, Victoria, raw	412
Plums, Victoria, stewed without sugar	414
Plums, yellow, raw	418
Pomegranate	413
Prunes	449
Prunes, canned in syrup	446
Prunes, ready-to-eat	450
Prunes, stewed without sugar 448
Quinces	445
Raisins	444
Rambutan	443
Raspberries, frozen	447
Raspberries, raw	442
Redcurrants, raw 456

FOOD CODE TABLE

FOOD NAME	FOOD CODE	FOOD NAME	FOOD CODE
Rhubarb, canned in syrup 454		Gherkins, raw	382
Rhubarb, stewed with sugar 455		Green beans/French beans, boiled in unsalted water 315
Satsumas 453		Green beans/French beans, frozen, boiled in unsalted water	299
Strawberries, canned in syrup 451		Leeks, boiled in unsalted water	354
Strawberries, raw 452		Leeks, raw	363
Tangerines 438		Lettuce, average, raw	355
Whitecurrants, raw 437		Mange-tout peas, raw	325
VEGETABLES
Alfalfa sprouts, raw 336		Mange-tout peas, stir-fried in blended oil	323
Artichoke, globe, boiled in unsalted water 333		Marrow, boiled in unsalted water	392
Artichoke, Jerusalem, boiled in unsalted water 334		Marrow, raw	391
Asparagus, boiled, weighed as served 366		Mixed vegetables, frozen, boiled in salted water	393
Asparagus, canned, re-heated, drained 335		Mushrooms, common, fried in butter	371
Aubergine, raw 330		Mushrooms, common, raw	394
Bamboo shoots, canned, drained 332		Olives, in brine	430
Beansprouts, mung, canned, drained 309		Olives, in brine, weighed with stones	429
Beansprouts, mung, raw	303	Onions, raw	390
Beetroot, pickled, drained	328	Parsnip, boiled in unsalted water	356
Beetroot, raw	327	Peas, fussy, canned, re-heated	322
Broccoli, green, boiled in unsalted water	329	Peas, frozen, boiled in unsalted water	326
Brussels sprouts, boiled in unsalted water	331	Peppers, capsicum, green, raw	383
Brussels sprouts, frozen, boiled in unsalted water 373		Peppers, capsicum, red, raw	344
Cabbage, raw, average	365	Plantain, boiled in unsalted water	345
Cabbage, Savoy, raw	384	Pumpkin, boiled in salted water	347
Carrot juice	385	Pumpkin, raw	346
Carrots, young, boiled in unsalted water	352	Radish, red, raw	348
Carrots, young, raw	370	Shallots, raw	349
Cauliflower, boiled in unsalted water	388	Spinach, boiled in unsalted water	359
Cauliflower, raw	387	Spinach, raw	358
Celeryac, raw	389	Spring greens, boiled in unsalted water	350
Celery, raw 353		Spring onions, bulbs and tops, raw	342
Chard, Swiss, boiled in unsalted water	379	Squash, butternut, baked	338
Chicory, raw	386	Sugar-snap peas, boiled in salted water	321
Courgette, boiled in unsalted water	376	Swede, boiled in unsalted water	340
Courgette, raw	375	Swede, raw	339
Cucumber, raw	377	Sweet potato, baked	341
Curly kale, raw	378	Sweet potato, boiled in salted water	362
Fennel, Florence, raw	380	Sweetcorn, kernels, canned, re-heated, drained	360
Garlic, raw	381

FOOD CODE TABLE

FOOD NAME	FOOD CODE
Sweetcorn, kernels, raw 337
Sweetcorn, on-the-cob, whole, boiled in unsalted water 343
Tomatoes, canned, whole contents 361
Tomatoes, cherry, raw 374
Tomatoes, grilled 364
Tomatoes, sun dried 372
Turnip, boiled in unsalted water 367
Water chestnuts, canned, drained 368
Watercress, raw 351
Yam, baked 369
POTATOES & POTATO PRODUCTS
Chips, French fries, retail 287
Chips, oven, frozen, baked 288
Chips, retail, fried in vegetable oil 286
Chips, straight cut, frozen, fried in blended oil 289
Instant potato powder, made up with semi-skimmed milk 290
New potatoes, boiled in unsalted water	281
Old potatoes, baked, flesh and skin	283
Old potatoes, mashed with butter	282
Old potatoes, roast in blended oil 285
Old potatoes, roast in lard	284
Potato croquettes, fried in blended oil	291
Potato waffles, frozen, cooked	280
VEGETABLE DISHES
Bhaji, potato and onion 404
Cauliflower cheese, made with skimmed milk	399
Chilli, bean and lentil	398
Chilli, Quorn	400
Moussaka, vegetable	395
Nut cutlets, retail, fried in sunflower oil	406
Nut cutlets, retail, fried in vegetable oil	409
Nut roast	402
Quorn, pieces, as purchased	357
Rice and black-eye beans	397
Salad, potato, with mayonnaise, retail	407
Salad, potato, with reduced calorie dressing, retail	408
Samosas, vegetable, retail	405

FOOD NAME	FOOD CODE
Vegeburger mix, made up with water and egg	403
Vegetable and cheese grill/burger, in crumbs, baked/grilled 401

BEANS & PULSES, NUTS & SEEDS

BEANS, PULSES AND LENTILS
Aduki beans, dried, boiled in unsalted water	313
Baked beans, canned in tomato sauce	312
Baked beans, canned in tomato sauce, reduced sugar, reduced salt	311
Blackeye beans, dried, boiled in unsalted water	310
Broad beans, canned, re-heated, drained	319
Broad beans, frozen, boiled in unsalted water	302
Butter beans, canned, re-heated, drained	308
Butter beans, dried, raw	318
Chick pea flour	317
Chick peas, canned, re-heated, drained	316
Chick peas, whole, dried, boiled in unsalted water	300
Chilli beans, canned, re-heated	320
Haricot beans, dried, boiled in unsalted water	314
Lentils, green and brown, whole, dried, boiled in salted water	296
Lentils, green and brown, whole, dried, raw	297
Lentils, red, split, dried, boiled in unsalted water	298
Lentils, red, split, dried, raw	295
Pinto beans, dried, boiled in unsalted water	292
Pinto beans, re-fried beans	293
Processed peas, canned, re-heated, drained	324
Red kidney beans, canned, re-heated, drained	305
Red kidney beans, dried, boiled in unsalted water	294
Runner beans, boiled in unsalted water	307
Soya beans, dried, boiled in unsalted water	306
Tofu, soya bean, steamed	301
Tofu, soya bean, steamed, fried	304
NUTS AND SEEDS
Almonds	508
Almonds, toasted	518
Brazil nuts	509

FOOD CODE TABLE

FOOD NAME	FOOD CODE
Cashew nuts, plain 520
Cashew nuts, roasted and salted 521
Chestnuts 522
Chestnuts, dried 524
Coconut, desiccated 511
Hazelnuts 512
Macadamia nuts, salted 531
Mixed nuts and raisins 519
Peanut butter, smooth 514
Peanut butter, wholegrain 533
Peanuts and raisins 515
Peanuts, dry roasted 516
Peanuts, plain 507
Pecan nuts 532
Pine nuts	527
Pistachio nuts, roasted and salted	530
Pumpkin seeds	529
Quinoa	528
Sesame seeds 523
Sunflower seeds 513
Walnuts	517

SOUPS, SAVOURIES, SANDWICHES AND PIZZA

SOUPS
Chicken soup, cream of, canned, condensed	961
Consomme	960
French onion soup 951
Lentil soup, canned	959
Minestrone soup	954
Mushroom soup, cream of, canned	955
Oxtail soup, canned	958
Pea and ham soup	953
Potato and leek soup	952
Tomato soup, cream of, canned	962
Vegetable soup, canned	957
Wholesoup, canned	956
SAVOURIES
Baked beans, canned in tomato sauce	312
Baked beans, canned in tomato sauce, reduced sugar, reduced salt	311

FOOD NAME	FOOD CODE
Cheese and onion rolls, pastry	164
Couscous	166
Pancakes, savoury, made with whole milk	158
Pancakes, savoury, wholemeal, made with whole milk	157
Risotto, plain	159
Spaghetti, canned in tomato sauce	165
Yorkshire pudding, made with skimmed milk 162
Yorkshire pudding, made with whole milk	161

SANDWICHES
Sandwich, Bacon, lettuce and tomato, white bread	017
Sandwich, Cheddar cheese and pickle, white bread	016
Sandwich, Chicken salad, white bread	018
Sandwich, Egg mayonnaise, white bread	014
Sandwich, Ham salad, white bread	013
Sandwich, Tuna mayonnaise, white bread	015

PIZZA
Pizza base, raw	036
Pizza, cheese and tomato, deep pan	033
Pizza, cheese and tomato, thin base	032
Pizza, ham and pineapple, chilled	034
Pizza, meat topped 035
Pizza, vegetarian	031

CRISPS, CHOCOLATE AND SWEETS
SAVOURY SNACKS AND CRISPS
Bombay mix	941
Olives, in brine	430
Olives, in brine, weighed with stones	429
Popcorn, plain	945
Pork scratchings 946
Potato crisps	944
Potato crisps, low fat	947
Potato crisps, thick, crinkle-cut	949
Potato rings	943
Prawn crackers, takeaway	163
Pretzels	950
Puffed potato products	948

FOOD CODE TABLE

FOOD NAME	FOOD CODE
Scotch eggs, retail 736
Tortilla chips 942
Twigs 940

CHOCOLATE

Chocolate, milk 926
Chocolate, plain 929
Chocolate, white 927
Kit Kat 922
Mars bar 925
Smartie-type sweets 928
Snickers 924
Twix 923

OTHER SWEETS

Boiled sweets 938
Cereal chewy bar 930
Cereal crunchy bar 937
Fruit pastilles	936
Fudge, homemade	931
Liquorice allsorts	939
Marshmallows	935
Nougat	933
Peppermints	934
Turkish delight, with nuts	932

SUGAR PRODUCTS AND PRESERVES

Chocolate nut spread	906
Chocolate spread	912
Honey	921
Jam, diabetic	907
Jam, fruit with edible seeds	908
Jam, stone fruit	909
Lemon curd	913
Marmalade	910
Marmalade, diabetic 911
Mincemeat, vegetarian	905
Sugar, brown	915
Sugar, Demerara	920
Sugar, white	917
Syrup, golden	919
Syrup, golden, pouring	916

FOOD NAME	FOOD CODE
Syrup, maple	918
Treacle, black	914

BISCUITS, CAKES & PUDDINGS

ICE CREAM
Choc ice	243
Cornetto type ice cream cone	242
Frozen ice cream desserts	236
Ice cream, dairy, flavoured	244
Ice cream, dairy, premium	238
Ice cream, dairy, vanilla	241
Ice cream, non-dairy, reduced calorie	245
Ice cream, non-dairy, vanilla	246
Lollies, containing ice-cream	237
Lollies, with real fruit juice	240
Sorbet, fruit	239

PUDDING & CHILLED DESSERTS

Cheesecake, fruit, individual	257
Chocolate dairy desserts	248
Creme caramel, retail	254
Custard, made up with semi-skimmed milk	262
Custard, made up with whole milk	260
Custard, ready to eat	249
Instant dessert powder, made up with skimmed milk	261
Jelly, made with water	259
Mousse, chocolate	250
Mousse, chocolate, low fat	251
Mousse, fruit	252
Pavlova, with fruit and cream	253
Profiteroles with sauce	256
Rice pudding, canned	258
Rice pudding, canned, low fat	247
Trifle, fruit, retail 255
BISCUITS
Chocolate biscuits, cream filled, full coated	096
Chocolate biscuits, full coated	102
Chocolate chip cookies	104
Cream crackers	105
Crispbread, rye	106
Crunch biscuits, cream filled	090

FOOD CODE TABLE

FOOD NAME	FOOD CODE
Digestive biscuits, chocolate 107
Digestive biscuits, plain 103
Flapjacks 094
Gingernut biscuits 108
Matzos 098
Oat based biscuits 095
Oatcakes, retail 092
Sandwich biscuits, cream filled 091
Sandwich biscuits, jam filled 101
Semi-sweet biscuits 099
Shortbread 089
Wafer biscuits, filled 093
Water biscuits 097
Wholemeal crackers 100
CAKES
Chocolate cake 113
Chocolate fudge cake 118
Fruit cake, rich, homemade 116
Gingerbread	114
Jaffa cakes	120
Muffins, American style, chocolate chip	110
Reduced fat cake	109
Rice cakes	112
Rock cakes	115
Sponge cake	111
Sponge cake with butter icing	119
Sponge cake, jam filled	117
Swiss roll, chocolate, individual	121
BUNS AND PASTRIES
Custard tarts, individual	139
Doughnuts, jam	135
Eccles cake	143
Eclairs, fresh	127
Hot cross buns	134
Jam tarts, retail 140
Mince pies, individual 132
Scones, cheese	130
Scones, plain	128
Scotch pancakes	133
Scotch pancakes, retail	142

FOOD NAME	FOOD CODE
Teacakes, fresh	136
Waffles 131

PUDDINGS
Apple pie, one crust 156
Bakewell tart	146
Christmas pudding, retail	151
Crumble, fruit	145
Fruit pie, pastry top and bottom	153
Fruit pie, with pie filling 144
Lemon meringue pie	150
Pancakes, sweet, made with skimmed milk	147
Pancakes, sweet, made with whole milk	154
Sponge pudding	152
Sponge pudding, with jam or treacle	148
Suet pudding	149
Trecele tart	155

CONDIMENTS, SAUCES AND PICKLES

CONDIMENTS AND SAUCES
Barbecue sauce	988
Black bean sauce	964
Brown sauce, sweet	987
Cheese and potato pie	264
Cheese sauce packet mix	263
Chilli sauce 965
Dressing, yogurt-based	966
Gravy instant granules, made up	998
Horseradish sauce	986
Macaroni cheese, canned	265
Mustard, smooth	996
Mustard, wholegrain	992
Pasta sauce, tomato based	985
Pesto sauce	396
Redcurrant jelly	967
Relish, burger/chilli/tomato	978
Soy sauce	984
Stock cubes, beef	997
Stock cubes, chicken	994
Stock cubes, vegetable	995
Stuffing, sage and onion	160

FOOD CODE TABLE

FOOD NAME	FOOD CODE
Sweet and sour sauce, take-away 982
Tartare sauce 981
Tomato ketchup 983
Tomato puree 999
White sauce, packet mix, made up with semi-skimmed milk 968
Worcestershire sauce 980
Yeast Extract 993
PICKLES AND CHUTNEYS
Chutney, mango, sweet 991
Chutney, mixed fruit 990
Piccalilli 979
Pickle, lime, oily 989
Pickle, sweet 969
DIPS AND DRESSINGS
Dressing, blue cheese 977
Dressing, 'fat free' 976
Dressing, French 973
Dressing, French, fat free	974
Dressing, thousand island	975
Mayonnaise, reduced calorie, retail	971
Mayonnaise, retail	972
Raita	963
Salad cream	970
Taramasalata 606
Tzatziki	223
BEVERAGES
CARBONATED DRINKS
Cola	868
Cola, diet	865
Fruit juice drink, carbonated, ready to drink	869
Ginger ale, dry	863
Lemonade	867
Soda, club	864
Tonic water	866
SQUASH AND CORDIALS
Fruit drink, low calorie, concentrated, made up	875
Fruit drink/squash, concentrated, made up	874
Fruit juice drink, low calorie, ready to drink	873

FOOD NAME	FOOD CODE
Fruit juice drink, ready to drink	872
High juice drink, concentrated	870
Lime juice cordial, concentrated, made up	871
FRUIT JUICES
Apple juice, unsweetened	882
Granberry juice 877
Grapefruit juice concentrate, unsweetened	502
Grapefruit juice, unsweetened	880
Lemon juice, fresh	879
Lemon juice, fresh, weighed as whole fruit	504
Lime juice, fresh	503
Orange juice, freshly squeezed	506
Orange juice, freshly squeezed, weighed as whole fruit	501
Orange juice, unsweetened	878
Pineapple juice, unsweetened	876
Prune juice	505
Tomato juice	881

HOT DRINKS

Coffee, instant, made up with water	861
Coffee, instant, made up with water and semi-skimmed milk	862
Cocoa powder, made up with skimmed milk	176
Cocoa powder, made up with whole milk	177
Drinking chocolate powder, made up with skimmed milk	856
Drinking chocolate powder, made up with whole milk	857
Instant drinks powder, malted	858
Tea, herbal, infusion	859
Tea, infusion, average, with semi-skimmed milk	860

BEERS

Beer, bitter, average	883
Brown ale, bottled	887
Lager	888
Lager, alcohol-free	886
Shandy	885
Stout, Guinness	884
WINES
Champagne	896
Red wine	897

FOOD CODE TABLE

FOOD NAME FOOD CODE
Rose wine, medium 895
White wine, dry 894
White wine, medium 892
White wine, sparkling 893
CIDER
Cider, dry 889
Cider, low alcohol 890
Cider, sweet 891
FORTIFIED WINES
Port 899

FOOD NAME FOOD CODE
Sherry, medium 898
VERMOUTHS
Vermouth, dry 901
Vermouth, sweet 900

Use the eatwell plate to help you get the balance right. It shows how much of what you eat should come from each food group.

For further information on food groups and nutritional information, please visit the following website: www.food.gov.uk

Source: U.K. Food Standards Agency - www.food.gov.uk/healthiereating/eatwellplate (July 2008)

GUARANTEE

This product is intended for domestic use only. Salter will repair or replace the product, or any part of this product (excluding batteries) free of charge if within 15 years of the date of purchase, it can be shown to have failed through defective workmanship or materials. This guarantee covers working parts that affect the function of the scale. It does not cover cosmetic deterioration caused by fair wear and tear or damage caused by accident or misuse. Opening or taking apart the scale or its components will void the guarantee. Claims under guarantee must be supported by proof of purchase and be returned carriage paid to Salter (or local Salter appointed agent if outside the UK). Care should be taken in packing the scale so that it is not damaged while in transit.

This undertaking is in addition to a consumer's statutory rights and does not affect those rights in any way.

For UK Sales and Service contact HoMedics Group Ltd, PO Box 460, Tonbridge, Kent, TN9 9EW, UK.

Helpline Tel No: [phone]. Outside the UK contact your local Salter appointed agent.

m = 311 ;

This marking indicates that this product should not be disposed with other household wastes throughout the EU.

To prevent possible harm to the environment or human health from uncontrolled waste disposal, recycle it responsibly to promote the sustainable reuse of material resources. To return your used device, please use the return and collection systems or contact the retailer where the product was purchased. They can take this product for environmental safe recycling.

(WEEE explanation)

SALTER

Nutritional Scale

PRODUITS LAITIERS 32

Lait et crème 32

Yaourt 32

Fromage 32-33

CEufs et plats a base d'oeuf 33

FARINE, GRAINS, PATISSERIE ET PATES 33

Preparations sales 38

Sandwichs 38

Pizzas 38

CHIPS, CHOCOLATS ET SUCRITIES 38

VERMOUTHS
Vermouth, sec 901
Vermouth, doux 900

FOODSTANDARDSGENCY
food.gov.uk

Crown copyright 2015

GARANTIE

FOODSTANDARDSGENCY
food.gov.uk

a Crown copyright 2001

GARANTIE

PRODUCTOS LACTEOS 74

Leche y nata 74

Yogur 74

Queso 74-75

FOODSTANDARDSGENCY
food.gov.uk

GARANTIA

MC Cancellation memoria

WAARSCHUWINGSINDICATOREN:

Vervang batterij

Overbelasting

GRAANPRODUCTEN BROOD 117