CP 11L Puls - Sports Watch Ciclo - Free user manual and instructions

Product type	Sports heart rate monitor watch
Brand	Ciclo
Model	CP 11L Puls
Power supply (watch)	1 CR2032 battery (3V)
Power supply (belt)	1 CR2032 battery (3V)
Heart rate measurement range	30 to 220 bpm (accuracy 1 bpm)
Stopwatch	99h 59min 59s (accuracy 1/100s up to 1h)
Timer	9h 59min 59s (accuracy 1s)
Water resistance	WATER RESISTANT (water jets, no diving)
Operating temperature	0°C to 50°C
Training zones	Well-being (50-65% HRmax), Fitness (65-80%), Performance (80-95%)
Main functions	Time, alarm, stopwatch, heart rate, timer, backlight
Delivery contents	Watch, belt with sensor, handlebar mount, manual
Maintenance and cleaning	Soft damp cloth, no solvents
Safety precautions	Consult a doctor before training, risk of latex allergy
Batteries	CR2032, 3V (watch and belt)
Repairability	Repair by customer service, wear parts not covered
Warranty	2 years (material and manufacturing defects)

Frequently Asked Questions - CP 11L Puls Ciclo

How to set the time on the Ciclo CP 11L Puls watch?

In time mode, press SET until '24H' flashes. Choose 12 or 24-hour format with SEL, confirm with SET. Then set hours, minutes, seconds, year, month and day in the same way.

How to activate the alarm?

In time mode, press SET to show or hide the bell symbol. In alarm mode (ALM), press SET to enable/disable the alarm.

How to use the stopwatch?

Switch to stopwatch mode (STW) with MODE. Press SET to start/stop, SEL for split time or reset.

How to wear the chest belt?

Moisten the sensor contacts or use EKG gel. Position the belt under the chest, sensor against skin. Connect the belt to the sensor before putting it on.

How to set heart rate limits?

In heart rate mode (PULSE), press and hold SET. Set age, then upper limit (Zone Hi) and lower limit (Zone Lo) with SEL and confirm with SET.

How to change the watch battery?

Unscrew the four screws on the back of the watch. Open the battery holder, replace with a CR2032 with + pole facing up. Close carefully. After replacement, all data must be re-entered.

Is the watch waterproof?

The watch and belt are WATER RESISTANT (resistant to water jets). Do not swim or dive with it, and do not press buttons underwater.

How to clean the watch and belt?

Use a soft, slightly damp cloth. Do not use solvents, corrosive or gaseous products. Avoid water drops on the display and direct sunlight.

What to do if the watch displays irregular numbers?

Remove the battery and reinsert it after a few seconds. This performs a reset of the microprocessor. If the problem persists, contact customer service.

What is the warranty period and how to use it?

The warranty is 2 years for the first buyer. To use it, contact your retailer or send the device with the invoice to CICLOSPORT SERVICE. Damage due to improper use is excluded.

USER MANUAL CP 11L Puls Ciclo

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Two black athletic fitness trackers with end caps, one labeled 'CICLO' and the other unlabeled (no text on the devices themselves)

Seite

Deutsch 1 - 14

Englisch 15 - 26

Französisch 27 - 40

Italienisch 41 - 52

Spanisch 53 - 64

Holländisch 65 - 78

Polnisch 79 - 90

MHR = 220 - (Ihr Alter)

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Elektroden Sender

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-24 H 0:00 0:00 00 B Hour 0:00 08 A C B D 23:00 13 A C B SEC 23:00 -28 A B

Eingabe des DATUMS

MONTH 34 A B C D

13:28 104 58%

① ¥ 00000 A 128 78% → ② ¥ 00236 A 128 78% → ③ ¥ 00000 A 128 78% C B

• CP 11 L heart rate monitor
• Universal handlebar bracket
• Transmitter belt
• Elastic strap (adjustable)
• Battery for transmitter (3V / CR2032)
• Battery for heart rate monitor (3V / CR2032)

Black and white fitness record watch with digital display showing 12:38, 135, and 58% (no text or symbols on the watch face)

Many congratulations!

With the CICLOPULS CP 11 L you have acquired a powerful heartbeat rate measuring unit, which will provide you with valuable information when training. The CICLOPULS CP 11 L possesses state-of-the-art electronics and has a durable and long service life. We wish you a lot of success training with the CICLOPULS CP 11 L.

Please read this operating manual carefully.

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taBLE of contents

Page

INTRODUCTION 17

USE A PRECISE TRAINING METHOD 17

PERSONAL EXERCISE ZONE 17

EXERCISE ZONE (BPM) 17

FEATURES 18

BATTERY INSTALLATION 18

WEARING THE TRANSMITTER BELT 19

HOW TO USE THE COMPUTER WATCH 19

PROBLEMS, POSSIBLE CAUSES AND SOLUTIONS 20

KEYS OPERATION 20

GETTING START 20

ENTER THE DATE 21

CLOCK SETTING 21

PULSE MODE DISPLAY 22

CURRENT HEART RATE 22

% OF MHR (MAXIMUM HEART RATE) 22

HEART RATE ALARM SETTING 22

TOTAL EXERCISE TIMER(TIMER) 23

AVERAGE HEART RATE (AV HR) 23

STOPWATCH MODE 23

DAILY ALARM TIME SETTING 24

BACKLIGHT 24

GUARANTEE CONDITIONS 24

REPAIR 24

GUARANTEE CERTIFICATE 25

INTRODUCTION

WaRnIng: Always consult your physician before starting a fitness programme. A pulse computer is not a medical device. It is a training tool designed to measure and display your heart rate.

USE A PRECISE TRAINING METHOD

All the experts agree: the heart is the most important muscle in the body and, like all muscles, should be exercised regularly to remain strong and efficient. But how can you determine whether you are exercising your heart both safely and effectively? Fortunately, the heart itself provides you with key information that will help you to examine the effectiveness and the degree of safety of your training method. Your heart rate, which is expressed in a single number (Beats Per Minute), gives a constant account of your body's state of health.

Your heart rate will tell you how fast you are using energy or whether you are exercising too hard or too lax. Obviously, your body does not benefit from a training method, if your heart rate is too low. If it is too high, you run the risk of injury and you will suffer from fatigue. It does not matter whether your goal is to win athletics meetings, lose weight or simply to improve your overall health.

What is important is that you can refine your training method by keeping your heart rate within a certain target zone. In order to accomplish this, you would obviously need to know your precise heart rate at any given moment throughout your training session. Modern technology has now enabled us to present you with wireless electronic pulse computers. Monitoring your heart rate with one of these computers is easy and fun to do.

KNOW YOUR LIMITS AND DETERMINE YOUR PERSONAL EXERCISE ZONE

Exercise zones are established by setting Upper and Lower Heart Rate Limits. These limits constitute a certain percentage of your Maximum Heart Rate (MHR). You may already know your MHR if you are an avid athlete or if you have already taken a Max. Heart Rate test.

If not, the following formula will help you to make an educated guess:

MHR = 220 - (Your age)

e.g. Age: = 20

MHR: = 220 - 20 = 200

For instance, the current heart rate is 150, then 75% will be shown.

EXERCISE ZONE (BPM)

Burning Fat	Age	20	25	30	35	40	45	50	55	60	65
	Zone 3	190	185	180	175	171	166	161	156	152	147
	Performance
	80-95 % MHR	160	156	152	148	144	140	136	132	128	124
	Zone 2	160	156	152	148	144	140	136	132	128	124
	Fitness
	65-80 % MHR	130	126	123	120	117	113	110	107	104	100
	Zone 1	130	126	123	120	117	113	110	107	104	100
	Health
	50-65 % MHR	100	97	95	92	90	87	85	82	80	77

Zone 1 Health (50% - 65% of the MHR)

This exercise zone is meant for long training sessions of low intensity. Exercising in this zone will improve both your mental and physical healthy.

Zone 2 Fitness (65% - 80% of the MHR)

This exercise zone is used by athletes who wish to increase their strength and improve their endurance while burning a greater number of calories.

Zone 3 Performance (80% - 95% of the MHR)

This training zone is ideal for short and very intensive training sessions. Competitive athletes use this zone in order to build greater speed and explosive power. Exercising in this zone will create an „oxygen debt“ and increase the degree of lactic acid in the muscular tissue.

FEATURES

Heart rate functions

• Current heart rate
• Average heart rate
• Maximum heart rate
• Manual training zone (incl. training zone alarm)
• Auto pulse timer

Additional functions

• Stop watch
• Time (12/24h)
• Date
• Alarm clock
• Night light display

BATTERY INSTALLATION

Computer Watch

Remove the back cover of the watch with a screwdriver, install the 3.0V battery with the positive (+) pole facing up and replace the cover. Remove the battery and reinsert it if the LCD displays irregular figures. This will clear and restart the watch's microprocessor.

Transmitter Belt

Remove the battery cover from the bottom of the belt using a small coin. Install the 3V battery with the positive (+) pole facing the battery cover and replace the cover.

3V-Batterie CR2032 3V + ② ①

① ② 3V 3V-Batterie CR2032

Do not dispose the batteries with the household waste

WEARING THE TRANSMITTER BELT

Adjust the elastic belt so that it fits tightly around your chest just below the pectoral muscles. Moisten the transmitter's conductive pads with saliva or ECG gel (available at your local chemist's) in order to ensure a good contact with the skin at all times.

Positioning the Transmitter Belt upward as per diagram.

Electrodes Transmitter

HOW TO USE THE COMPUTER WATCH

The computer can be worn like a watch on your wrist or it can be fixed on the handlebar of your bike with the optional mounting system. Keep the computer and the transmitter within a max. operating distance of 60 cm.

Illustration of a smartwatch with a head-mounted sensor and two views showing the same device (no text or symbols present)

PROBLEMS, POSSIBLE CAUSES AND SOLUTIONS

Problem Possible causes	and solutions
No heart rate is displayed	Transmitter belt is not positioned as it should.The conductive pads are dirty or were not moistened prior to use.Atmospheric of RE interference.Check or replace the battery of the transmitter.
Incorrect heart rate is displayed	The conductive pads are dirty or were not moistened prior to use.The elastic belt is too loose.Weak batteries.Atmospheric or RF interference.
Display fades Weak computer battery. Replace it immediately
Irregular figures on the display	Remove the computer battery and reinsert it.

KEYS OPERATION

Key "A" (MODE)

Press to scroll through different key operating modes.

In SETTING mode, press to leave and finalize the setting.

Key "B" (SELECT)

In CLOCK mode, press to show month and year.

In PULSE mode, press to select different features (TIME/TIMER/ AVHR).

In SETTING mode, press to adjust the value.

Key "C" (SET)

In CLOCK mode, press to activate daily alarm.

Key "D" (LIGHT)

Press to turn on the backlight

GETTING START

Hold button B and button C together to enter main setting menu. Press button B to adjust the value of each variable and press button C to confirm.

Press A to finish the setting.

Symmetrical geometric diagram with four labeled points (A, B, C, D) around a central circle (no text or symbols beyond labels)

-24 H 0:00 0:00 00 B Hour 0:00 08 A C B D 23:00 13 A C B SEC 23:00 -28 A B

Enter the DATE

The pre-set date is displayed. Press the button B to adjust the digits and acknowledge with the button C.

graph TD
    A["YEAR 2008"] --> B["MONTH 1:1"]
    B --> C["DATE 1:0"]
    D["AGE 25"] --> E["After setting press button A to exit setting mode."]

CLOCK SETTING

In clock mode, hold button C to enter the clock setting mode.

• Press button B to select 12 hour or 24 hour format
• Press button C to confirm setting.

-24 H 24:00 00 A B C D

For the calendar clock setting, press button C to adjust the digits and then press button B to confirm setting.

Hour setting 2003 08 A B C D 8:18 2003 13 A B C SEC 2003 -28- B Year setting YEAR 2009 A B Month setting MONTH 34-1 A B Date setting DATE 34-8 A B

After setting press button A to confirm setting and exit setting mode.

PULSE MODE DISPLAY

Exercise Zone Alarm Activation

Symbol

13:28 Function State Current Heart Rate 58% % of Max. Heart Rate

CURRENT HEART RATE

Press button A to return to the PULSE mode display. The current heart rate is displayed on Middle line of the LCD. The heart-symbol on the left hand side will start to flash if a signal is received from the transmission belt. The symbol will freeze and the last heart rate record will be displayed if no signal is received.

For power saving, the watch will automatically return to clock mode if no signal is received for about 2 minutes.

13:28 104 58%

% OF MHR (Maximum Heart Rate)

This is the data showing the percentage of Current Heart Rate comparing to Maximum Heart Rate (MHR by age). It is useful to monitor your heart performance safely and effectively during exercise

13:28 104 58% A B C D

HEART RATE ALARM SETTING

In "PULSE" mode, press button B to enter into submode "TIME"

• Hold button C until "AGE" appear to enter into PULSE mode setting.
• Press button B to increment age by 1
• Press button C to confirm and go into ZONE setting for High zone
• The upper limit for the heart rate "ZONE HI" flashes on the display. Press button to go to the desired value. Press button C to confirm
• The lower limit for the heart rate "ZONE LO" flashes on the display. Press button to go to the desired value. Press button C to confirm
• The alarm symbol of the heart rate alarm flashes on the display. Press button B to choose one

▲ alarm will be activated only when your heart rate exceeds the upper limit.

▼ alarm will be activated only when your heart rate drops below the lower limit.
12 alarm will be activated both when your heart rate exceeds the upper or drops below the lower limit.

- After setting press button A to confirm setting and exit setting mode

Alarm Sound On/Off

- Press Button C to select alarm sound on or off.

AGE 25 ZONE 195 HI ZONE 40 LO ALM 2016

TOTAL EXERCISE TIMER(TIMER) - 9 hour 59 min 59 sec

• In pulse mode, press button B to enter the timer mode(TIMER).
• The timer is activated automatically whenever pulse signal is received.
• To reset average heart rate and timer, press button B to enter timer mode (TIMER) and then hold button c until data is clear.

00000 128 78% 00236 128 78% 00000 128 78%

AVERAGE HEART RATE (AV HR)

- In pulse mode, press button B to enter the average heart mode.

The heart rate monitor automatically calculates your maximum heart rate(MHR) on the basis of your age as well as your personal upper and lower limits of the 3 present training zones (Zone 1: 50-65 % of the MHR, Zone 2: 65-80 % of the MHR, Zone 3: 80-95 % of the MHR)

The heart rate monitor now returns automatically to the time mode.

STOPWATCH MODE

Press the button a to enter stopwatch mode (STW).

Press the button c to start or stop the stopwatch. Press the button B to reset when the stopwatch is stopped.

STU 0000 00 STU 0002 36 STU 0003 02 CLP 0000 00

• Press c to start.
• While the stopwatch running, press B button "SPLIT" appears on the display, the split is for 5 seconds on the display, the timing runs in the background further. This process can be continued as many times.

- Press c to stop the timing.

- Press B to clear the data (CLR appears on the top)

STW 0000 00 → SPL 0002 36

DAILY ALARM TIME SETTING

Alarm Time Setting

• Press button a to enter ALARM mode.
• Hold button c to enter alarm time setting mode and the hour digits will then flash
• Press button B to adjust the digits and press button c to confirm.
• Repeat the same process to set minute digits

To stop alarm sound, press any button or wait one minute for automatically stopp.

Daily Alarm on / off

• In CLOCK mode, press button C to ON/OFF ALARM.
• In alarm mode, press button C to turn the alarm on or off.

ALM 13:00 12:00 OF A B C D

Hour 12:00 A B C D

D ALA 12:00 On A C B

BACKLIGHT

- Press button D to turn on the light.

GUARANTEE CONDITIONS

We offer a guarantee for 24 months from the date of purchase on the CICLOPULS CP 11 L. The guarantee is limited to material and processing faults. The batteries are excluded from the guarantee. The guarantee is valid only if the computer, with accessories, has been handled and maintained carefully and according to operating instructions. To return the CICLOPULS CP 11 L under conditions/terms of the guarantee, please refer to your dealer, your local distributor or send the computer with the proof of purchase(date) and all accessories, and with sufficient postage, to:

CICLOSPORT SERVICE

Please read through the operating manual again carefully before sending in the device and check the battery. In case of valid guarantee claims, the repaired device or a replacement device will be returned free of charge.

REPAIR

If the device is sent for repair, or the warranty claim is not accepted, repairs up to the value of 19 Euros will be carried out automatically. If the cost of the repairs exceeds this amount, the owner of the device will be notified in advance. The repaired device will be returned against payment.

GUARANTEE CERTIFICATE

Sender:

Name

First Name

Street, No.

Code / Location

Telephone (during the day)

E-Mail

Reason for sending in:

After expiry of the guarantee period:

Repairs should be carried out up to the amount of EURO ____

Disposal of Old Electrical & Electronic Equipment (Applicable in the European Union and other European countries with separate collection systems).

This symbol on the product or on its packaging indicates that this product shall not be treated as household waste. Instead it shall be handed over to the

applicable collection point for the recycling of electrical and electronic equipment. By ensuring this product is disposed of correctly, you will help prevent potential negative consequences for the environment and human health, which could otherwise be caused by inappropriate waste handling of this product. The recycling of materials will help to conserve natural resources. For more detailed information about recycling of this product, please contact your local city office, your household waste disposal service or the shop where you purchased the product.

CICLOSPORT®

www.ciclosport.de

CONTENU DE LA LIVRAISON

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Two black athletic fitness belts with visible branding, no text or symbols on the belts themselves

Félicitations!

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Electrodes Transmitter

A = Touche MODE
B = Touche SEL
C = Touche SET
D = Touche Lumière

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Zone Sport performance

A 98 138 88%

Black and white fitness record with digital display showing time, speed, and percentage (no text or symbols on wrist)

Congratulazioni!

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Two black athletic band belts with visible branding, no text or symbols on the belt itself

INDICE

INTRODUZIONE 43
USARE UN PROGRAMMA DI ALLENAMENTO SPECIFICO 43
CONOSCERE IL VOSTRO LIMITE E DETERMINARE
IL VOSTRO ALLENAMENTO PERSONALE 43
ALLENAMENTO (BPM) 43
FEATURES 44
INSTALLAZIONE BATTERIA 44
TABELLA 44
INSTALLAZIONE BATTERIA 44
LAVAGGIO FASCIA CARDIO 45
USO COMPUTER 45
PROBLEMI, POSSIBILI CAUSE E SOLUZIONI 46
OPERAZIONI 46
IMPOSTAZIONI DI PARTENZA 46
DATA 47

OROLOGIO 47
MODALITA' DISPLAY 48
BATTITO CORRENTE 48
% DI MHR (MASSIMO BATTITO CARDIACO) 48
SELEZIONE ACUSTICA BATTITO CARDIACO 48
TOTALE TEMPO D'ESERCIZIO (TIMER) 49
MEDIA BATTITO CARDIACO (AV HR) 49
CRONOMETRO 49
SELEZIONE TEMPO DI ALLARME 50
ALARME ON / OFF 50
LUCE 50
GUARANTEE CONDITIONS 50
RIPARAZIONI 51
CERTIFICATO DI GARANZIA 51

INTRODUZIONE

ATTENZIONE: CONSULTARE SEMPRE IL VOSTRO MEDICO PRIMA DI PARTIRE CON UN PROGRAMMA SPORTIVO. IL COMPUTER NON DA INDICAZIONI MEDICHE. E' UN SUPPORTO DESTINATO ALLA MISURAZIONE E TRASMETTE LE INDICAZIONI DEL VOSTRO CUORE.

USARE UN PROGRAMMA DI ALLENAMENTO SPECIFICO

TEST 1 (50% - 65% del MHR)

TEST 2 (65% - 80% del MHR)

TEST 3 (80% - 95% of the MHR)

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PROBLEMI, POSSIBILI CAUSE E SOLUZIONI

Simple geometric diagram of a hexagonal shape with four labeled corner points (A, B, C, D) and a central circle (no text or symbols beyond labels)

TASTO "C" (SET)

MONTH 3 A B C D

Selezione mese

DATE 3:18 A B C D

Sezione data

13:28 104 58%

Funzioni

Display corrente

Battito e % massima

BATTITO CORRENTE

Black and white fitness record with digital display showing 12:38, 135, and 58% (no text or symbols on wrist)

¡Enhorabuena!

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Two black athletic band belts with visible branding, no text or symbols on the belt itself

INDICE

INTRODUCCIÓN 55

USAN UN MÉTODO DE ENTRENAMIENTO PRECISO 55

CONOZCA SUS LÍMITES Y DETERMINAR SU

ZONA DE EJERCICIO PERSONAL 55

EJERCICIO DE LA ZONA (BPM) 55

CARACTERÍSTICAS 56

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electrodo transmisor

CÓMO USAR EL RELOJ DE INFORMÁTICA

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PROBLEmAs, CAUsAs y sOLUCIONEs POsIBLEs

Simple geometric diagram with a central circle and four labeled corner points (A, B, C, D) at the top and bottom corners respectively (no text or symbols beyond labels)

-24 H 00:00 00:00 A B C Hour 00:00 08 A B D 23:00 13 A B C SEC 23:00 -28 A B

Introduzca la fecha

00000 128 78% → 00236 128 78% → 00000 128 78%

Black and white fitness record with digital display showing 12:38, 135, and 58% (no text or symbols on wrist)

Van harte gelukgewenst!

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Two black athletic band belts with visible branding, no text or symbols on the belt itself

INHOUDSOPGAVE

INLEIDING 69

GEBRUIK EEN JUISTE TRAININGSMETHODE 69

PERSOONLIJKE TRAININGSZONE 69

TRAININGSZONE (SPM) 69

FUNCTIONS 70

INSTALLATIE VAN DE BATTERIJ 70

DE BORSTRIEM MET ZENDER DRAGEN 71

GEBRUIK VAN DE HARTSLAGCOMPUTER 71

PROBLEMEN, MOGELIJKE OORZAKEN EN OPLOSSINGEN 72

BEDIENING MET TOETSEN 72

AAN DE SLAG 72

INVOER DATUM 73

INSTELLING KLOK 73

WEERGAVE HARTSLAGMODUS 74

HUIDIGE HARTSLAG 74

% VAN MHS (MAXIMALE HARTSLAG) 74

INSTELLING HARTSLAGSIGNAAL 74

TIMER VOOR VOLLEDIGE TRAINING 75

GEMIDDELDE HARTSLAG (AV HR) 75

STOPWATCHMODUS 75

INSTELLING DAGELIJKSE WEKFUNCTIE 76

DAGELIJKSE WEKFUNTIE AAN/UIT 76

ACHTERGRONDVERLICHTING 76

GARANTIEVOORWAARDEN 76

REPARATIES 76

GARANTIEBEWIJS 77

INLEIDING

$$ \text { MHS: } 2 2 0 - 2 0 = 2 0 0 $$

Diagram showing a device being processed from a cable, with no visible text or symbols

Line drawing of a stylized bird head with curved beak and eye-like appendages (no text or symbols)

PROBLEMEN, MOGELIJKE OÖRZAKEN EN OPLOSSINGEN

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-24 H 0:00 0:00 00 B Hour 0:00 08 A C B D 23:00 13 A C B SEC 23:00 -28 A C B

Invoer DATUM

00000 120 78% 00236 120 78% 00000 120 78%

GEMIDDELDE HARTSLAG (AV HR)

ALA 12:00 On

GARANTIEVOORWAARDEN

Black and white fitness record with digital display showing time, speed, and angle (no readable text or symbols beyond clock face)

Wielkie gratulacje!

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Two black athletic bandaged devices, one labeled 'CICLO' and the other unlabeled, shown without any text or symbols on the body.

rZECZY

ZonE 1 ZdrowiE

Electrodes Transmitter

JAK UŻYWAĆ PULSOMETRU

Illustration of a smartwatch with a hand operating the mode, showing two steps: before and after assembly (no text or symbols present)

PROBLEMY I MOŻLIWOŚCI ICH ROZWIĄZANIA

Simple geometric diagram of a hexagonal shape with four labeled corner points (A, B, C, D) and a central circle (no text or symbols beyond labels)

-24 H 0:00 0:00 00 B Hour 0:00 08 A C B D 23:00 13 A C B SEC 23:00 -28 A C B

Ustawianie daty

¥ 13:28 104 58%

13:28 104 58%

00000 128 78% → 00236 128 78% → 00000 128 78%

ŚREDNIA CZĘSTOŚĆ AKCJI SERCA

STW 0000 00 → SPL 0002 36 BPLIT

CODZIENNIE USTAWIENIE CZASU ALARMU