Fit Watch - Sports Watch SIGMA - Free user manual and instructions

USER MANUAL Fit Watch SIGMA

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more memories MEM 2-7

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activity in sport setting

stop watch Times out of train.- manager

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Training Manager (MANAGER) The Training Manager allows you to control, plan and analyze your individual training sessions. The Training Manager monitors the most important aspects of your work out session and stores the data in Memory. This function works independently of the stop watch. Based on the setting you choose, the Training Manager can be activated manually or can be set to automatically begin once a certain heart rate is reached.. There are 3 training zones:

• Health Zone (HZ): Training within 55-70% of the max HR (heart rate)

• Fitness Zone (FZ): Training within 70-80% of the max HR (also called fat burning zone)

• Performance Zone (PZ): Training within 80-100% of the max. HR The 6 menus of your FIT WATCH Heart menu (HEART) This menu shows you the heart rate (HR), the actual training time, the % of the max HR (number and graphic), the average HR and the calories burned. This data pertains to the current training session. Time menue (TIME) The time menu shows how much time you have spent in the respective zones during your training (minutes, hours and % of the total time). In addition, there is a stop watch and 2 more timers (TOT.TIME1+2) to measure laps or splits (more than 1 time period). These clocks operate separately from the Training Manager. Memory (MEMORY) Information regarding your last 7 workouts is stored in the memory menu and can be retrieved at any time. In each storage unit, the following data are filed:

• Date and time of training (end of training)

• Time + % of the total time in HZ

• Time + % of the total time in FZ

• Time + % of the total time in PZ

• Recovery: HR after each minute (altogether 5 min.) Fit-test (FIT) With the FIT WATCH you can assess your personal fitness level. In a walking test (walk, don’t jog) for 1.6 km (or 1 mile) the FIT WATCH calculates your individual condition (Rockport test). You can use the Fit-Test to periodically check the progress of your training. Setting (SET) In SET mode you can enter/choose the following basic information:

• Language (German, English, French, Spanish, Italian)

• Heart Zones (sex, age, weight, auto calculation of the max HR – the 3 training zones HZ, FZ and PZ are automatically calculated based on the max HR)

• Factor for your sport (determines calorie accumulation)

• Time: 24/12h mode, time of day

• Training Manager: Select Manual or Auto start

• Press button + or – until the scroll bar is at SET and SETTING is shown in the display. At the very first setting you read SETTING in the display und LANGUAGE to choose the language.

• Press YES (button B) and the display changes to LANGUAGE (first setting is LANGUAGE), confirm with YES.

• Choose ENGLISH with + or - and confirm with OK.

• Press EXIT (button A) to quit the language setting. Language Basic setting (SET) Button A: quit or Exit Menu Button B: confirm Selection/ Change Settings backwards/ – forwards/+

• In the SET menu you can change the following settings: Language, Heart Zones, Calorie index, Time, Date, Training Manager (manual start or auto start). Use the +/- buttons to navigate through submenus

• To confirm or change the chosen positions, press button B, to quit the setting, button A.

• Numbers can be adjusted one digit at a time. You can increase or decrease with + and – (e.g. settings of weight in the submenu (heart zones).

• With button B (NEXT) you confirm one digit and go to the next digit. Press button A (EXIT) to quit the settings. Fundamentals for handling

• Here you can set your sex, age and weight. With these details your max heart rate and your training zones will be calculated. Heart Zones (HR Zones)

• Press button A to activate/deactivate

• An alarm will sound if the watch does not detect a signal from the chest-belt, or if you exceed/fall below your training zone limits. Alarm

heart zones index of calories watch date training manager language

sat 00o1.janweight kgdone next075 settingoff yes26 Understanding Heart Rate The maximum heart rate (HR max) is your highest heart rate achieved by going to the limits of your capability. The personal max HR depends on your age, your sex and your fitness level. The best way to determine the individual HR max is a stress test. We recommend that you see a doctor to do this test and that you repeat it regularly. The HR max may also be estimated by using the following mathematical equitation: Men: 210 - „half age“ - (0.11 x personal weight in kg) + 4 Women: 210 - „half age“ - (0.11 x personal weight in kg). The FIT WATCH calculates automatically your HR max with this equation. Maximum Heart Rate The heart rate (HR) is displayed in beats per minute. The training zone is the range of heart rate that you want to be in while training. In the field of sport´s medicine, there are 3 training zones: Please be aware that common training schedules never match the individual needs of a person. A perfect training schedule can only be set up by a well-educated trainer, who knows you personally. The right heart rate for training Understanding Heart Rate This heart rate monitor can analyze your calorie consumption during a physical effort. Based on your sex, weight and specific sport factor (see list) it can calculate the present calorie consumption rate during a particular activity, and the total calories burned during that workout. Some of the most common sport specific factors are pre-programmed into your FIT WATCH. If you do not find your sport, you can set your factor manually. The following sport specific factors are not programmed in the FIT WATCH: Gymnastics average 00030 Badminton average 00044 Soccer average 00060 Climbing average 00055 Cross-country skiing average 00074 Downhill-skiing average 00064 Swimming

• breaststroke 00074 Golf 00039 Tennis 00050 Volleyball 00023 Calorie accumulation In case of non-endurance activities, deviations in calculation of the burned calories are possible. Attention

HZ (Health-Zone) General health 55-70 % der HR max Alignment: Fitness for beginners FZ (Fitness-Zone) Fitness 70-80 % der HR max Alignment: Fitness for advanced users PZ (Performance-Zone) Competitive performance 80-100 % der HR max Alignment: Competition training for performance athletes Visit our website for more informations and factors www.sigmasport.com28 The Training Manager (MANAGER) The Training Manager allows you to control, plan and above all to analyze your individual training. This function works independently of the stop watch. When a signal from the transmitter is present, you have two options to start the Training Manager: Manually or Automatically (when a preset HR is reached). To choose between manual or automatic, return to the SET menu and select the Training Manager option. Data recorded by the Training Manager during each workout is stored in “MEMORY”. Your FIT WATCH stores your last 7 workouts “first in, first out” (the oldest data is replaced with the most recent). While training, the following data is analyzed and stored:

• Date and time of the training

• Proportion of the training time in the Health-Zone (in % of the total training time and in minutes)

• Proportion of the training time in the Fitness-Zone (in % of the total training time and in minutes)

• Proportion of the training time in the Performance-Zone (in % of the total training time and in minutes)

• Development of the Heart Rate during the recovery period (5 minutes after training) 5 HRs will be recorded (HR after 1, 2, 3, 4, 5 minutes). If the FIT WATCH does not receive a signal from the chest belt for an 8hr period, all measured data are automatically stored. You have the option to PAUSE the Training Manager, by pressing button A during a workout within the Training Manager Menu. When a signal is not detected, the FIT WATCH display will read NO SIGNAL. The Training Manager (MANAGER)

• Select the MANAGER menu by using the +/- buttons.

• Press START and start the manager (in manual mode). Your current heart rate and the training time are shown.

• Press PAUSE (B) to temporarily stop recording data. Press START (B) to continue recording.

• Press END to go to the recovery menu Start the Training Managers (at existing signal)

• Press OK (B), a 5 minute recovery is activated (watch will count down from 5 min to 0).

• Press END to stop recovery mode

• Immediately following the recovery mode, you have the option to reset the Training Manager (RSET) or to save your training data in memory (MEM)

• After saving in MEM a new training session can be started. After reactivation, the FIT WATCH continues to record data and can be completely stored afterwards. When the Training Manager is activated, you can see this symbol

• Press YES to start the function. (When the Training Manager is activated, the actual HR and the training time are shown).

• By pressing +/–, you can retrieve the following information:

• Training time (TRAINTIME)

• Average Heart Rate (AVERAGE)

• Max Heart Rate (MAXIMUM)

• Calorie Consumption (KCAL)

• You can also see your current % of your max HR in a percentage and a graphic display

• Press button A to go back to the starting menu.

• All data displayed in this menu are calculated based on the Training Manager Display of the total training time Shows the actual training in % (e.g.-: 63) of max HR (e.g.: 182) and your position within the actual training zone (graphic) The Time Menu (TIME)

• Enter time menue (TIME) with +/–.

• Press YES to enter the menu.

• Press START to activate a separate Stopwatch (this is separate from the training manager)

• With +/– scroll through the following categories:

• Time and % of the total time in health-zone (HEALTH-Z.)

• Time and % of the total time in fitness-zone (FITNESS-Z.)

• Time and % of the total time in performance zone (PERFORM-Z.)

• Total time 1 (TOT.TIME1) and total time 2 (TOT.TIME2)

• Stopwatch (STOPWATCH) These data are retrieved from the time manager

• Press RESET to reset the total time1 and 2

• Press EXIT to quit. Display of the training time in % (e.g.: 50) and in units of time (e.g.: 27:19) within the displayed training zones (e.g.: Health-Z) Display of the current total training time

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• Select MEMORY by using +/–

• Press YES to enter the MEMORY menu

• Press +/– to scroll through your 7 available storage MEMORY 1 - MEMORY7. MEMORY1 the most recently stored training session.

• Press OK to select the correct workout

• With +/– you can retrieve the following dates: Training Time (TRAINTIME), Date, Time of the training, Average heart rate (AVERAGE), max reached HR (MAXIMUM), Calories burned (KCAL), time in Health-Zone (HEALTH-Z), Fitness-Zone (FITNESS-Z), Performance-Zone (PERFORM-Z) and the percent of total time in each zone, recovery including the 5 heart rates during each of the 5 minutes following the activity.

• Press EXIT to go back to the starting menu. Display of the total training time, date and start of training Troubleshooting and information

• Before starting a training program, please contact your doctor.

• Persons with arrhythmias or pace makers should also contact the doctor.

• Before you start training, please enter your personal data in the FIT WATCH (SETTING-Menu). No heart rate display

• Transmitter belt is put on incorrectly

• The inside surface of the conductive ribbed rubber pads are not clean or not moist on transmitter chest-belt

• Sources of interference e.g. power lines

• Battery weak, change as soon as possible Water tightness The SIGMA SPORT heart rate monitor and transmitter unit are water resistant to a 3m depth. You are not allowed to press buttons under water. The use in sea (salt water) should be avoided and can cause malfunctions. The Fitness-Test (FIT-TEST)

• Select FIT-TEST menu (FIT) with +/–.

• Press YES to enter the menu.

• Press START to start the test. It begins with a 5 minute warm-up.

• At the end of the warm up walk (don’t jog!) as fast as you can for about 1.6 km (or 1 mile) (4 laps around a track).

• When you finish, press EXIT. Your results will appear as: Very Good to Bad. The results will be shown as an index: 0-47

ja3534 Battery in heart rate monitor and –chest belt: CR 2032. The SIGMA SPORT heartrate monitor is a very sensitive and technical measuring instrument. To guarantee thefunction and the water resistance, the battery change has to beperformed by an authorized dealer. The warranty is void if the watch has beentampered with, taken apart or ill treated. You will have to re-enter your personal datain the SET menu after installing a new battery.Battery change24 months from date of purchase. Batteries are not part of warranty. In case of24months from date of purchase. Batteries are not part of warranty. If a warrantysituation arises, please contact the dealer from which you purchased the heart ratemonitor or please send it together with the receipt and all of its accessories to:SIGMA SPORT USA, 1926 Miller Dr, Olney, IL 62450, 888-744-6277When a warranty claim is covered by our guarantee, replacement equipment will bereturned to you free of charge. Only current models are used for replacement.Specifications are subject to change without notice.Warranty Use and Operating informations For more information and training tips, visit www.sigmasport.com FRANCAIS Contenu Positionnement du cardio / Montage 2 Schéma des fonctions 36 Les 6 menus de votre Fitwatch 38 Réglages de base 40 Langue 40 Méthode de programmation 41 Les zones cardiaques 41 Alarme 41 Connaissances fondamentales sur la fréquence cardiaque 42 Fréquence cardiaque maximale 42 Le niveau d’entraînement approprié 42 Compteur de calories 43 Le Training Manager 44 Démarrer le Training Manager 45 Le menu fréquence cardiaque 46 Le menu temps 47 La fonction mémoire 48 Le test fitness 48 Informations générales 49 FRANCAIS What happens, if I remove the chest belt while training?The FIT WATCH will no longer receive a signal. An alarm will sound, thescreen will flash the words NO SIGNAL to draw your attention to it. Put thechest belt back on and the FIT WATCH will continue to record data.What happens, if the FIT WATCH does not get any signal for more than 5minutes?The watch draws your attention to the missing signal. After 5 minutes thetime and date appears on the display. If the watch gets a signal again, thetraining session continues. If there isn’t any signal for more than 30 min,you will have to wake the computer by pressing a button to continue thetraining session.What happens, if I forget to start the Training Manager?An alarm will sound and the display will flash to remind you to activate theTRAINING MANAGER.What is the consequence if I change from 24h- to 12h-display?In the SET menu, change the clock from 24h to 12h mode. The weight willautomatically change to lb

Tps. Tot 1 Tps. Tot 2

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START Fitness- Test Zone cardio

• FC media (DURCHSCHN)

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health-z 027:19 50% 0:54:38

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