PC 7 - Sports Watch SIGMA - Free user manual and instructions

USER MANUAL PC 7 SIGMA

Functions of the operating keys

Commandes

PC 3 SET MODE STW CLOCK PC 3 123° STP 1:45:38 CHRONO Set STW SIGMA SPORT

Set STW
STW CLOCK

PC 3 STP 123 1:45:38 SIGMA SPORT™

SET
MODE
STW MAX CLOCK DATE

PC 7 STP 123 1:45:38 SIGMA SPORT™

PC 7
CHRONO
Set STW
Sound ON/OFF

ALARM

Lighting Systems

Three black and red electronic devices with circular bulbs, one with a light bulb, another with a lens-like device, and one with a curved handle (no visible text or symbols)

Cycle Computer

29% 27.411

Locks

Close-up of a metallic U-shaped connector or cable with black leads (no visible text or symbols)

Pocket Tools

Close-up of a black mechanical component with no visible text or symbols

CO2 Pump

3D rendered image of a metallic cylindrical object with a red cap (no text or symbols visible)

Contact Cycle Acces

SIGMA SPORT EUROPE:

7F-1, No.193, Ta-Tun 6th Street

Taichung City, Taiwan, ROC

Tel. ++886-4-2475 3577

Fax ++886-4-2475 3563

Online Manual:

www.sigmasport.com

Batteries can be returned after use.

GB – Functions: The way to follow

Product photo of four different fitness headsets and controllers (no visible text or labels)

Illustration showing a hand holding a tool with red arrows indicating movement, alongside steps to adjust the tool and lock the ring.

PC7 SET MODE STW MAX CLOCK DATE PC 7 123° STP 1:45:38 CHRONO Set STW ALARM Sound ON/OFF SIGMA SPORT

I.1 Kit contents Page 13
I.2 Wearing the heart rate monitor / Attachment on the bike Page 13
I.3 Functions Page 14
I.4 Functions of the operating keys Page 15
I.5 Basic settings Page 16
II.1 Max Heart rate (Hr max) – the maximum test Page 17
II.2 The right heart rate for training Page 18
II.3 Setting of upper and lower limit of heart rate Page 19
II.4 Warning Page 19
II.5 Malfunction Page 20
II.6 Changing the battery Page 20
II.7 Warranty Page 21

I. In general

We recommend consulting a doctor before setting up your personal training-schedule

1. Kit contents

1 Heart rate monitor PC3/PC7
1 Elastic strap
1 Transmitter belt
1 Bicycle mounting bracket

Product photo of four fitness swatches and accessories (no visible text or labels)

1. Wearing the heart rate monitor/ mounting the bicycle bar bracket

Illustration showing a hand holding a tool with red arrows indicating movement, alongside steps to adjust the cable and ring.

A. You can wear the heart rate monitor as a wristwatch or you can mount it on the handlebar of your bike

B. Positioning the transmitter belt

• Connect the transmitter belt with the elastic strap (via eyelet)
• The elastic band should be adjusted snugly, yet not too tight to hinder your breathing.
• Men should place the transmitter at the base of the chest muscle, women at the base of the breast. The SIGMA SPORT logo must be visible in front and not upside down.

C. Lift the belt slightly from the skin and wet the rear surface of the conductive ribbed rubber pads with ECG conductive gel or moisten the pads with saliva.

3. Functions

PC3 / PC7

1. Heart rate display
2. 12 / 24 h clock
3. Stopwatch

PC7

1. Setting of lower (30-179) and upper (240-100) limit
2. Alarm if you pass the upper and lower limit
3. Maximum heart rate
4. Date

4. Functions of the operating keys

PC3

MODE: Changes between stopwatch and clock

SET: Setting the clock

CHRONO: Start/ Stop function, reset stopwatch

PC7

MODE: Changes between stopwatch, maximum heart rate, date and clock

SET: Setting the clock, date, upper/ lower limit

ALARM: on/ off alarm

CHRONO: Start/ Stop function, reset stopwatch

PC3 SET MODE STW CLOCK PC 3 123 STP 1:45:38 CHRONO Set STW SIGMA SPORT

PC7 SET MODE STW MAX CLOCK DATE PC 7 123° STP 1:45:38 SIGMA SPORT CHRONO Set STW ALARM Sound ON/OFF

5. Basic settings

Set Clock (PC3/PC7)

• Press MODE key until CLK appears at top of display
• Hold SET key for 2 seconds until the word "hold" disappears and you get the blinking clock format
• Press SET key to select 12 / 24 h display and confirm with MODE.
• Press MODE to select hours and minutes, set flashing section with SET key.
• To complete and quit the setting press MODE key

Set Date (PC7)

• Press MODE key until date appears in the display
• Press and hold SET key for 2 seconds until the word "hold" disappears and you get the blinking year format
• Press MODE to select year, month and day, set flashing section with SET key.
  • T o quit the setting press MODE 1 key

Stopwatch (PC3/PC7)

• Press MODE to enter STP display
• Press CHRONO to start and Stop
• Press CHRONO 2 Sec for RESET

Alarm (PC7)

- Press ALARM key for sound on/ off

II. Explaining and setting the trainings functions

The heart rate (Hr) is displayed in beats per minute.

1. Maximum Heart rate- Maximum test

The maximum heart rate Hr MAX is your present maximum heart rate if you go to the limits of your capability. The individual Hr max depends on your age, your sex and your fitness level. The best way to determine the individual Hr max is a stress test.

We recommend you to see a doctor to do this test and to repeat it regularly

The Hr max may also be estimated by means of the following mathematical equation.

Men: 210 - half age - (0.11 x personal weight +4)

Women: 210 - half age - (0.11 x personal weight)

2. The right heart rate for training

The training zone is the variation of the heart rate you want to train in for an effective training.

An indication is:

65 % of the Hr max is your lower limit for training and 80 % of the Hr max should be your top limit. You can find out your estimated heart rate zone looking at the chart in accordance with your goals.

Zone: General Health 50-70 % of the Hr max Alignment: Fitness for beginners

	Hr max	150	160	170	180	190	200	210
Upper limit	70 %	105	112	119	126	133	140	147
Lower limit	50 %	75	80	85	90	95	100	105

Zone: Fitness 70-80 % of Hr max

Alignment: Fitness for advanced users
	Hr max	150	160	170	180	190	200 210
Upper limit	80 %	120	128	136	144	152	160 168
Lower limit	70 %	105	112	119	126	133	140 147

Zone: Competitive performance 80-100 % Hr max

Alignment: Competition Training for performance athletes.
		Hr max	150	160	170	180	190	200	210
Upper limit		100 %	150	160	170	180	190	200	210
Lower limit	80 %	120	128	136	144	152	160	168

Please be aware that common training schedules never match the individual needs of a person. A perfect training schedule can only be set up by a well-educated trainer, who knows you personally.

3. Set upper / lower limit (PC7)

• Press MODE key to select max format
• Press SET key until the word "hold" disappears and the flashing upper limit with 240 is displayed
• Press SET key to set upper limit, the figures run downwards
• Confirm upper limit by pressing MODE key and select flashing lower limit (30) and press SET key to set it.
• To leave and confirm the setting push MODE key

If you exceed the upper or lower limit you will get an audible (if turned on) and visual alarm.

4. Warning (PC3/PC7)

• Before you start to train, contact your doctor to analyze your personal heart rate.
  • People using a pacemaker or other such device should consult a physician prior to starting any exercise program
  • (PC7) Before wearing transmitter belt pre-set upper and lower limit

5. Trouble Shooting (PC3/PC7)

No heart rate display:

• The inside surface of the conductive ribbed rubber pads are not clean or not moist
• Sources of interference e.g. power lines
• Check battery of the transmitter

LCD display is sluggish or black:

• Possible at temperatures under 34^ F or above 131^ F

Display fades:

- Battery (Number CR 2025 or DL 2025) weak, change as soon as possible

Watertightness:

The SIGMA SPORT heart rate monitors and transmitter unit are water resistant to a 3m depth. The use in sea (salt water) should be avoided and can cause malfunctions

6. Battery change (PC3/PC7)

Battery in heart rate monitor CR 2025 or DL 2025. Battery in transmitter belt CR 2032 or DL 2032 The SIGMA SPORT heart rate monitor is a very sensitive and technical measuring instrument. To guarantee the function and the water resistance, the battery change has to be done only by an authorized dealer. Its warranty is void if the watch has been tampered with, taken apart or ill treated.

7. Warranty (PC3/PC7)

24 months from date of purchase

The warranty is limited to material and workmanship.

Batteries are not included in the warranty

The warranty is only valid if

1. The heart rate monitor has not been opened

2. The receipt comes with it

Please read the instructions carefully before sending off the heart rate monitor for a warranty claim. If the equipment still seems faulty, contact the dealer where you bought it or send it together with the receipt and all its fittings and with sufficient postage to:

EUROPE:

SIGMA Elektro GmbH

Dr.-Julius-Leber-Str. 15, 67433 Neustadt/ Weinstr., Germany

America:

SIGMA SPORT USA

1926 Miller Drive, Olney, IL 62450 USA

tel. [phone] free for US

Asia, Australia, South America:

SIGMA SPORT ASIA

7F-1, No. 193, Ta-Tun 6th Street, Taichung City, Taiwan, ROC

tel. ++886-4-2475 3577

Where warranty claims are covered by our guarantee,

replacement equipment will be returned to you free of charge.

Only current models are used. Specifications are subject to change without notice.

Français

Contenu

Product photo of four different fitness and safety swatches (no visible text or labels)

Illustration showing a bicycle tire being adjusted for a cable, with Chinese annotations indicating the process.

PC7 SET MODE STW MAX CLOCK DATE PC 7 123° STP 1:45:38 CHRONO Set STW ALARM Sound ON/OFF SIGMA SPORT

5. Réglages de base

7F-1, No. 193, Ta-Tun 6th Street, Taichung City, Taiwan, ROC tel. ++886-4-2475 3577

Product photo of four different fitness and safety swatches (no visible text or labels)

Illustration showing a bicycle tire being adjusted for a cable, with labeled steps and directional arrows indicating motion.

PC7 SET MODE STW MAX CLOCK DATE PC 7 123 STP 1:45:38 SIGMA SPORT CHRONO Set STW ALARM Sound ON/OFF

Product photo of four different fitness and safety devices (watches, gear, and controllers) shown in black, white, and gray tones with no visible text or labels.

Illustration showing a hand holding a tool with red arrows indicating movement, alongside steps to adjust the seatbelt and lock.

PC3 SET MODE STW CLOCK PC 3 123° STP 1:45:38 CHRONO Set STW SIGMA SPORT

PC7 SET MODE STW MAX CLOCK DATE PC 7 123° STP 1:45:38 SIGMA SPORT CHRONO Set STW ALARM Sound ON/OFF

5. Ajustes

7F-1, No. 193, Ta-Tun 6th Street, Taichung City, Taiwan, ROC

Product photo of four different fitness and safety devices (watches, straps, and controllers) with no visible text or labels.

Illustration showing steps to tie a bicycle seatbelt, with red arrows indicating the process and a magnified inset showing the correct state.

PC7 SET MODE STW MAX CLOCK DATE PC 7 123° STP 1:45:38 SIGMA SPORT CHRONO Set STW ALARM Sound ON/OFF

5. Basis instelling van de Klok

Tijd (PC3/ PC7)