CV-395 - Exercise bike CARE FITNESS - Free user manual and instructions

Product Type	Exercise Bike
Brand	CARE FITNESS
Model	CV-395
Power Supply	Self-powered by pedaling (built-in dynamo)
Display	LCD screen showing time, distance, speed, RPM, calories, pulse, watt, distance bar
Training Programs	24 programs: manual (P1), preset (P2-P13: step, hill, rolling, valley, fat burning, ramp, mountain, intervals, random, plateau, Fartlek, precipice), user (P14-P17: 4 customizable profiles), heart rate control (P18-P22), watt control (P23), body fat test (P24)
Resistance	Levels adjustable via rotary button (UP/DOWN), adjustable during exercise
Pulse Sensors	Sensors on handlebars (hands); chest strap compatible (not included)
Heart Rate Recovery Function	Pulse Recovery: evaluates recovery after effort, rating from F1.0 (exceptional) to F6.0 (poor)
Target Heart Rate	Settings from 80 to 180 beats/min (program P22)
Watt Control	Program P23: maintains a constant target power by automatically adjusting resistance
Body Fat Test	Program P24: measures fat percentage, BMI and BMR after entering height, weight, gender and age
Standby Mode	After 4 minutes of inactivity, screen turns off; touch screen to wake up
Automatic Shutdown	Stop pedaling: screen turns off after 4 seconds
Safety	Consult a doctor before any program, especially if age > 35 or sedentary; stop if feeling unwell
Maintenance and Cleaning	Clean with a damp cloth; do not use solvents
Spare Parts	Contact CARE FITNESS after-sales service (tel. [phone]) with the manufacturing number; return of defective parts at sender's expense
General Information	57-page manual available in French; PDF manual downloadable from CARE FITNESS website

Frequently Asked Questions - CV-395 CARE FITNESS

How to turn on the CV-395 bike screen?

The screen turns on automatically as soon as you start pedaling. In standby mode (after 4 minutes of inactivity), touch the screen to wake it up.

How to adjust resistance during exercise?

Use the rotary button (UP/DOWN) to increase or decrease the resistance level. Turn clockwise to increase, counterclockwise to decrease.

What training programs are available?

There are 24 programs: manual (P1), 12 preset programs (P2-P13), 4 user programs (P14-P17), 5 heart rate control programs (P18-P22), a watt control program (P23) and a body fat test (P24).

How to measure your heart rate?

Place your hands on the metal sensors on the handlebars. The screen displays your pulse in beats per minute. For a more accurate measurement, you can use a chest strap (not included).

What does error code E1 mean?

Code E1 indicates that the monitor has not received a signal from the motor for more than 4 seconds. Check the connections and that the bike is properly powered. If the problem persists, contact after-sales service.

How to reset the screen?

Press and hold the button for 3 seconds to reset the display and return to default settings.

How to use the heart rate recovery function (Pulse Recovery)?

After reaching your goal, the screen beeps for 5 seconds. Place your hands on the pulse sensors. The 1-minute countdown begins. At the end, the screen displays a rating from F1.0 (exceptional) to F6.0 (poor).

Can I customize a training program?

Yes, programs P14 to P17 are user programs. You can define up to 10 columns with time, distance, calories and resistance level. Settings are stored in memory.

How to clean and maintain the CV-395 bike?

Clean the frame and screen with a soft, damp cloth. Do not use abrasive products or solvents. Regularly check the tightness of screws.

Where to find spare parts or contact after-sales service?

Contact CARE AFTER-SALES SERVICE at [phone] (Mon-Fri 10am-12pm, 2pm-5pm). Have the product name, reference and manufacturing number located on the frame and box.

USER MANUAL CV-395 CARE FITNESS

Programme Contrôle de fréquence cardiaque : 55% H.R.C., 65% H.R.C., 75% H.R.C., 85% H.R.C., Target (cible) H.R.C.

Programme 18 : 55% Max H.R.C. - - Target H.R. = (220 - AGE) x 55%

Programme 19 : 65% Max H.R.C. - - Target H.R. = (220 - AGE) x 65%

Programme 20 : 75% Max H.R.C. - - Target H.R. = (220 - AGE) x 75%

Programme 21 : 85% Max H.R.C. - - Target H.R. = (220 - AGE) x 85%

C. Connection application

Durée entrainment: 40 minutes	Durée entrainment: 40 minutes	Durée entrainment: 20 minutes
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CONSEILS D'ENTRAINEMENT

Attention :

E mail: https://www.carefitness.com/sav

The things you should know before exercise

A. Auto start and stop function

Pedaling exercise equipment, the monitor will start immediately. Stop pedaling after 4 seconds will go to stop mode. You can select program and set up the exercise target only in the stop mode.

B. UP & DOWN function

1. During the program setting mode, turn the button to increase ( clockwork side) or decrease ( reverse clock side) value.
2. During the exercise mode, turn the button to increase or decrease the resistance level.

C. Enter function

Press the button to confirm your program choosing or confirm your target value to do exercise. You can set up the exercise time, Distance and calorie but only can choose one of them to be your exercise target every time.
D. Reset monitor function

Press and hold button 3 seconds can reset the monitor.

E.Pulse Recovery function

Once reach your exercise target, the monitor will have Bi sound 5 seconds. Please move your hand to the heart rate sensor. After one minute you can get your result.

time starts counting from 01:00 - 00:59 - - to 00:00. As soon as 00:00 is reached, the computer will show your heart rate recovery status with the grade F1.0 to F6.0.

1.0 means OUTSTANDING

1.0<F<2.0 means EXCELLENT

2.0 ≤ F ≤ 2.9 means GOOD

3.0 ≤ F ≤ 3.9 means FAIR

4.0 ≤ F ≤ 5.9 means BELOW AVERAGE

6.0 means POOR

Normal test picture

No heart rate input picture

F. Target heart rate

You can set up your target heart rate value. Once reach your target, monitor will produce bi sound to remind you.

A. Program select and setting value

1. Turn the button to select program mode and then press ENTER to confirm your exercise mode.
2. At the Manual mode, turn the button to set up your exercise TIME, DISTANCE, CALORIES, PULSE. Press the button to confirm your target value.
3. pedaling the machine to start exercise.
4. When you reach the target, the computer will produce beep sounds and go to pulse recovery function.

B Wake-Up Function

The monitor will entry SLEEP mode (LCD off) when there is no signal input and no key be pressed after 4 minutes. Press the screen to start the monitor.

Functions and Features:

1. TIME: Shows your elapsed workout time in minutes and seconds. Your computer will automatically count up from 0:00 to 99:59 in one second intervals. You can also program your computer to count down from a set value by using the UP and DOWN keys. If you continue exercising once the time has reached 0:00, the computer will begin beeping, and reset itself to the original time set, letting you know your workout is done.
2. DISTANCE: Displays the accumulative distance traveled during each workout up to a maximum of 99.9KM/MILE.
3. RPM: Your pedal cadence.
4. WATT: The amount of mechanical power the computer is receiving from your exercise.
5. SPEED: Displays your workout speed value in KM/MILE per hour.
6. CALORIES: Your computer will estimate the cumulative calories burned at any given time during your workout.
7. PULSE: Your computer displays your pulse rate in beats per minute during your workout.
8. AGE: Your computer is age-programmable from 10 to 99 years. If you do not set an age, this function will always default to age 35.
9. TARGET HEART RATE (TARGET PULSE): The heart rate you should maintain is called your Target Heart Rate in beats per minute.
10. DISTANCE BAR: Every bar indicates 100 meter or 0.1 mile.

Program Introduction & Operation:

Manual Program: Manual

P1 is a manual program. User can start exercise by pressing START/STOP key. The default resistance level is 5. Users may exercise in any desirous of resistance level (Adjusting by UP/DOWN keys during the workout) with a period of time or a number of calories or a certain distance.

Operations:

1. Use UP/DOWN keys to select the MANUAL (P1) program.
2. Press the ENTER key to enter MANUAL program.
3. The TIME will flash and you can press UP or DOWN keys to set your exercise TIME. Press ENTER key to confirm your desired TIME.
4. The DISTANCE will flash and you can press UP or DOWN keys to set your target DISTANCE. Press ENTER key to confirm your desired DISTANCE.
5. The CALORIES will flash and you can press UP or DOWN keys to set your exercise CALORIES. Press ENTER key to confirm your desired CALORIES.
6. The PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE. Press ENTER key to confirm your desired Pulse.
7. Pedaling the machine to begin exercise

Preset Program: Steps, Hill, Rolling, Valley, Fat Burn, Ramp, Mountain, Intervals, Random, Plateau, Fartlek, Precipice Program

PROGRAM 2 to PROGRAM 13 is the preset programs. Users can exercise with different level of loading in different intervals as the profiles show. Users may exercise in any desirous of resistance level (Adjusting by UP/DOWN keys during the workout) with a period of time or a number of calories or a certain distance.

Operations:

1. Use UP/DOWN keys to select one of the above programs from P2 to P13.

2. Press the ENTER key to enter your workout program.

3. The TIME will flash and you can press UP or DOWN keys to setting your exercise TIME. Press ENTER key to confirm your desired TIME.

4. The DISTANCE will flash and you can press UP or DOWN keys to setting your target DISTANCE. Press ENTER key to confirm your desired DISTANCE.
5. The CALORIES will flash and you can press UP or DOWN keys to setting your exercise CALORIES. Press ENTER key to confirm your desired CALORIES.
6. The PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE. Press ENTER key to confirm your desired Pulse.
7. Pedaling the machine to begin exercise

User Setting Program: User 1, User 2, User 3 and User 4

Program 14 to 17 is the user setting program. Users are free to create the values in the order of TIME, DISTANCE, CALORIES and the resistance level in 10 columns. The values and profiles will be stored in the memory after setup. Users may also change the ongoing loading in each column by UP/DOWN keys, and they will not change the resistance level stored in the memory.

Operations:

1. Use UP/DOWN keys to select the USER program from P14 to P17.
2. Press the ENTER key to enter your workout program.
3. The column 1 will flash, and then use the UP/DOWN keys to create your personal exercise profile. Press ENTER to confirm your first column of exercise profile. The default level is load 1.
4. The column 2 will flash, and then use the UP/DOWN keys to create your personal exercise profile. Press ENTER to confirm your second column of exercise profile.
5. Follow the above description 5 and 6 to finish your personal exercise profiles. Press ENTER to confirm your desired exercise profile.
6. The TIME will flash and you can press UP or DOWN keys to setting your exercise TIME. Press ENTER key to confirm your desired TIME.
7. The DISTANCE will flash and you can press UP or DOWN keys to setting your target DISTANCE. Press ENTER key to confirm your desired DISTANCE.
8. The CALORIES will flash and you can press UP or DOWN keys to setting your exercise CALORIES. Press ENTER key to confirm your desired CALORIES.
9. The PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE. Press ENTER key to confirm your desired Pulse.
10. Pedaling the machine to begin exercise

Heart Rate Control Program: 55% H.R.C., 65% H.R.C., 75% H.R.C., 85% H.R.C., Target H.R.C.

Program 18 to Program 22 is the Heart Rate Control Programs and Program 22 is the Target Heart Rate Control program.

Program 18 is the 55% Max H.R.C. - - Target H.R. = (220 - AGE) x 55%

Program 19 is the 65% Max H.R.C. - - Target H.R. = (220 - AGE) x 65%

Program 20 is the 75% Max H.R.C. -- Target H.R. = (220 - AGE) x 75%

Program 21 is the 85% Max H.R.C. - - Target H.R. = (220 - AGE) x 85%

Program 22 is the Target H.R.C. - - Workout by your target heart rate value.

Users can exercise according to your desired Heart Rate program by setting your AGE, TIME, DISTANCE, CALORIES or TARGET PULSE. In these programs, the computer will adjust the resistance level according to the heart rate detected. For example, the resistance level may increase every 20 seconds while the heart rate detected is lower than the TARGET H.R and then the computer will show "SLOW DOWN" on the message window. Also the resistance level may decrease every 20 seconds while the heart rate detected is higher than the TARGET H.R and then the computer will show "HURRY UP" on the message window. As a result, the user's heart rate will be adjusted to close the TARGET H.R. between the range of TARGET H.R. +5 and TARGET H.R. -5 and then the computer will show "KEEP GOING" on the message window.

Operations:

1. Use UP/DOWN keys to select one of the heart rate control program from P18 to P22.
2. Press the ENTER key to enter your workout program
3. The AGE will flash at P18 to P21 programs and you can press UP or DOWN keys to set your AGE. The default age is 35.
4. At program 22, the TARGET PULSE will flash and you can press UP or DOWN keys to set your TARGET PULSE between 80 to 180. The default TARGET PULSE is 120.
5. The TIME will flash and you can press UP or DOWN keys to set your exercise TIME. Press ENTER key to confirm your desired TIME.

6. The DISTANCE will flash and you can press UP or DOWN keys to set your target DISTANCE. Press ENTER key to confirm your desired DISTANCE.

7. The CALORIES will flash and you can press UP or DOWN keys to set your exercise CALORIES. Press ENTER key to confirm your desired CALORIES. You only can set up the target one of them and the monitor will go to the target heart rate setting

8. Pedaling the machine to begin exercise

Watt Control Program: Watt Control

Program 23 is a Speed Independent Program. Press ENTER key to set up the values of TARGET WATT, TIME, DISTANCE and CALORIES. During the exercise mode, the level of resistance is not adjustable. For example, the level of resistance may increase while the speed is too slow. Also the level of resistance may decrease while the speed is too fast. As a result, the calculated value of WATT will close to the value of TARGET WATT setup by users.

Operations:

1. Use UP or DOWN key to select the WATT CONTROL (P23) program.
2. Press ENTER key to enter your workout program.
3. The TIME will flash and you can press UP or DOWN key to set your exercise TIME. Press ENTER key to confirm your desired TIME.
4. The DISTANCE will flash and you can press UP or DOWN key to set your target DISTANCE. Press ENTER key to confirm your desired DISTANCE.
5. The WATT will flash and you can press UP or DOWN key to set your target WATT value. Press ENTER key to confirm your target WATT. The default WATT value is 100.
6. The CALORIES will flash and you can press UP or DOWN key to set your exercise CALORIES. Press ENTER key to confirm your desired CALORIES.
7. The PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE. Press ENTER key to confirm your desired Pulse.

8. Pedaling the machine to begin exercise

NOTE:

1. WATT = TORQUE (KGM) * RPM * 1.03
2. In this program, the WATT value will keep constant value. It means that if you peddle quickly, the resistance level will decrease and if you peddle slowly, the resistance level will increase. Always try to keep you in the same watt value.

Body Fat Program: Body Fat

Program 24 is a special program design to calculate users' body fat ratio and to offer a specific loading profile for users. There are 3 body types divided according to the FAT% calculated.

Type1: BODY FAT% > 27

Type2: 27 ≥ BODYFAT% ≥ 20

Type3: BODY FAT % < 20

The computer will show the test results of FAT PERCENT, BMI and BMR.

Operations:

1. Use UP/DOWN keys to select the BODY FAT (P24) program.
2. Press the ENTER key to enter your workout program.
3. The HEIGHT will flash and you can press UP or DOWN keys to set your HEIGHT. Press ENTER key to confirm your HEIGHT. The default HEIGHT is 170cm or 5'07" (5feet 7 inches).
4. The WEIGHT will flash and you can press UP or DOWN keys to set your WEIGHT. Press ENTER key to confirm your WEIGHT. The default WEIGHT is 70kgs or 155lbs.
5. The GENDER will flash and you can press UP or DOWN keys to select your sex. Number 1 means man and number 0 means female. Press ENTER key to confirm your Gender. The default sex is 1 (MAN).
6. The AGE will flash and you can press UP or DOWN keys to set your AGE. Press ENTER key to confirm your AGE. The default AGE is 35.
7. Press the START/STOP key to begin body fat measurement. If the window show E on the window, please make sure your hands are attached well on the grips or the chest belt is touch well on your body. Then press the START/STOP key again to begin body fat measurement.
8. After finished your measurement, the computer will show the values of BMR, BMI and FAT PERCENT on the LCD display. Furthermore, the computer will show your own exercise profile for your body type.
9. Pedaling the machine to begin exercise

Operation guide:

1. Sleep Mode: The computer will enter the sleep mode when there is no signal input and no keys be pressed after 4 minutes. You can press any key to wake up the computer.

C. Application connection

Copy the link here under to your brower (Edge, Firefox, Chrome, Safari etc)

https://cloud.carefitness.com/index.php/s/E2WD22KMNBQzERL

And Followw the detailed instruction

WARNING! Rhythm control systems heart rate may be inaccurate. Overtraining can lead to serious injury or death. If you feel unwell, stop training immediately.

Error Message:

E1 (ERROR 1):

Normal state: During workout, when the monitor did not get the count signal from the gear motor more than 4 seconds and check under successive 3 times then the LCD will show E1.

Power on state: The gear motor will return to zero automatically, when the signal of motor cannot be detected for more than 4 seconds then the gear motor's driver will be cut off immediately and show the E1 on the LCD display. All the other digital and function mark are blank, and the output signals are cut off also.

E2 (ERROR 2): When the monitor read the memory data, if the I.D. code is not correct or the memory IC damages then the monitor will show E2 immediately at power on.
E3 (ERROR 3): After 4 seconds by start mode, the computer detects the faulty motor did not leave the zero point then the LCD bar displays "E3".

LCD Workflow Graphics

PRESET PROGRAM PROFILES:

PROGRAM 1

MANUAL

PROGRAM 4

ROLLING

PROGRAM 7

RAMP

PROGRAM 10

RANDOM

PROGRAM 2

STEPS

PROGRAM 5

VALLEY

PROGRAM 8

MOUNTAIN

PROGRAM 11

PLATEAU

PROGRAM 3

HILL

PROGRAM 6

FAT BURN

PROGRAM 9

INTERVALS

PROGRAM 12

FARTLEK

PROGRAM13

PRECIPICE

USER SETTING PROGRAM
PROGRAM 14
HEART RATE PROGRAM PROFILES:

PROGRAM 18

PROGRAM 21

Exercise Time: 40 minutes

Exercise Time: 40 minutes

Workout time: 20 minutes

Exercise Time: 40 minutes

Workout Time: 40 minutes

Workout time: 20 minutes

Cardio - Training:

Before programming your training, it is essential to take account of your age, particularly for people of more than 35 years of age, as well as your physical condition. If you have a sedentary lifestyle without regular physical activity, it is vital that you consult your doctor to determine the level of intensity of your training. Once determined, do not attempt to achieve your maximum during the first training sessions. Be patient; your performance will quickly improve.

Cardio - Training:

This enables you to develop your cardiovascular system (fitness of the heart / blood vessels). During Cardio-Training, the muscles need a supply of oxygen and nutritive substances. They also need to eliminate waste. Our heart increases its rhythm and sends a larger amount of oxygen to the body by means of the cardiovascular system. The more often you exercise regularly and repetitively, the more your heart will develop, just like any other muscle. In daily life, this translates into the ability to bear greater physical effort and improve your intellectual faculties.

Definition of your work Zone:

The Maximum Heart Rate (MHR) = 220 - age (180 - age for sedentary people).

The Warming Up Zone and Cooling Down Zone are equal to 55% of your MHR.

The Fat Loss Zone is between 55 / 65% of your MHR.

The Aerobic Zone is between 65 / 85% of your MHR.

The Anaerobic Zone is between 85% of your MHR and your MHR.

Make a diagram of the target zones

The progressive training stages:

1) A warming up phase:

Start each training session by warming up progressively (10-20 min, more if you are over 50) which will put your muscles on standby and gently increase your heart rate. Gently increase your pulse to 55% of your MHR (Maximum Heart Rate).

Keep your Heart Rate at this level for the duration of the warming up time. If you begin your training too quickly, you are in danger of increasing the risk of tendon or muscle injury.

2) A work phase:

This is the main part of the training session. Depending on your specific goals and your initial physical condition, weight loss, improvement of cardiovascular resistance (aerobic work), development of stamina (anaerobic work), it is possible to choose the appropriate target zone.

The Fat Loss Zone, 55 - 65%

The heart rate must be low and the duration of the exercise quite long. This zone is advised for people resuming physical activity after a long period of idleness, who are trying to eliminate excess weight or are susceptible to cardiac problems. Do not forget that for this type of training the duration of the exercise must be at least 30 minutes and the Heart Rate (HR) between 55 and 65% of the MHR.

Gradually increase from 30 to 60 minutes per session.
Exercise 3 or 4 times a week.

The Aerobic Zone, 65 - 85%

This zone is recommended for those who are in good physical condition who train regularly. By training in this zone, you will improve your physical condition but avoid overworking.

Duration: 20 to 30 minutes per session.
Frequency: At least 3 or 4 times a week.

The Anaerobic Zone, 85% - MHR

This zone is exclusively for experienced athletes and is never recommended without medical approval and supervision. This zone is designed only for very fit people. It is used for interval training (or for short sprints) to help you to improve or measure your level of stamina. The time spent in this zone must be brief to avoid the risk of accident.

3) A cooling down phase:

This entails a reduction of exertion (10 to 20 min). It enables you to return your cardiovascular system to normal (55% of your MHR) and prevent or reduce muscular pain such as cramp and stiffness. You must follow the training with a session of stretching exercises while your joints are still warm. This relaxes the muscles and helps to prevent stiffness. Stretch slowly and gently. You must never stretch until you reach the pain threshold. Hold each stretch for 30 to 60 seconds while breathing out.

Check your progress

As it improves, your cardiovascular system will have an HR which will be lower when at rest. You will take longer to reach your target zone and it will be easier for you to maintain it. Sessions will seem easier and easier and you will have more stamina in your daily life.

If, on the other hand, your HR is higher than usual when at rest, you will have to rest or reduce the intensity of your training.

Do not be discouraged by the initial sessions. Motivate yourself by scheduling specific training times. Work hard!

All defective materials or parts can only be exchanged once we have received them. Shipping is at the sender's expense. No returns of goods will be accepted without our prior approval.

To order spare parts

To guarantee an efficient service, make sure you have the following items before you contact our After Sales Service:

The name or reference of the product.

The manufacturing number shown on the main chassis and on the packing box.

The number of the missing or faulty part shown on the exploded view of the product described in this manual.

After Sales Service

Email: [e-mail]

Vor Trainingsbeginn zu beachten

https://cloud-carefitness.com/index.php/s/E2WD22KMNBQzERL

E mail: [e-mail]

Prográmas de control de pulso del corazón (H.R.C): 55% H.R.C., 65% H.R.C., 75% H.R.C., 85% H.R.C., Objetivo H.R.C.

https://cloud-carefitness.com/index.php/s/E2WD22KMNBQzERL

PROGRAMA 19
65% H.R.C.

PROGRAMA 20
75% H.R.C.

PROGRAMA 21
85% H.R.C.

PROGRAMA 22
OBJETIVO H.R.C.

PROGRAMA DE CONTROL DE ENERGIA (WATT)
PROGRAMA 23
CONTROL DE ENERGIA

PROGRAMAS DE PRUEBA DE GRASA CORPORAAL
PROGRAMA 24
GRASA CORPORAL (MODO DESCANSO)

Programma 18: 55% Max H.R.C. - - Target H.R. = (220 - ETA') x 55%

Programma 19: 65% Max H.R.C. - - Target H.R. = (220 - ETA') x 65%

Programma 20: 75% Max H.R.C. - - Target H.R. = (220 - ETA') x 75%

Programma 21: 85% Max H.R.C. - - Target H.R. = (220 - ETA') x 85%

PROGRAMMA 8
PROGRAMMA 7
RAMPA

MONTAGNA

PROGRAMMA 9
INTERVALLO

PROGRAMMA 10
RANDOM

PROGRAMMA 11
ALTOPIANO

PROGRAMMA 12
FARTLEK

PROGRAMMA 13
PRECIPIZIO
PROGRAMMA DA IMPOSTARE DALL'UTENTE

PROGRAMMA 14
UTENTE 1
PROGRAMMA 16

UTENTE 3

PROGRAMMA 17
UTENTE 4

PROFILI DELLA FREQUENZA CARDIACA (H.C.R)
PROGRAMMA 18

E mail: [e-mail]

https://cloud.carefitness.com/index.php/s/E2WD22KMNBQzERL

WAARSCHUWING! Ritmecontrolesystemen

PROGRAMMA 7
HELLING
PROGRAMMA 10

RANDOM
PROGRAMMA 13

AFGROND

PROGRAMMA 8
BERG
PROGRAMMA 11

HOOGVLAKTE

PROGRAMMA 9
PAUSE
PROGRAMMA 12

FARTLEK

PROGRAMMA IN TE STELEN DOOR GEBRUIKER
PROGRAMMA 14
GEBRUIKER 1
PROGRAMMA 15

GEBRUIKER 2
PROGRAMMA 16

GEBRUIKER 3
PROGRAMMA 17

GEBRUIKER 4

De harttraining (cardiotraining):

Dagelijke training = circa 10 minutes per keer.

2 tot 3 trainingen per week = circa 30 minutes per keer.

1 tot 2 trainingen per week = circa 50 minutes per keer.

E-mail: [e-mail]