CARE FITNESS SPORTER 21 programmes - Exercise bike

SPORTER 21 programmes - Exercise bike CARE FITNESS - Free user manual and instructions

Find the device manual for free SPORTER 21 programmes CARE FITNESS in PDF.

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Resistance typeMagnetic
Resistance levels16 levels
Flywheel7 kg
TransmissionBelt
Number of programs21
ScreenBacklit LCD, 7 functions (time, distance, speed, calories, HR, RPM, clock)
Heart rate sensorHand pulse sensors integrated into the handlebar
Power30 to 350 W (at 60 rpm)
Seat adjustmentVertical and horizontal (height 72 to 100 cm)
HandlebarFixed
PedalsWeighted with adjustable straps
Max user weight110 kg
Max user height190 cm
Bike weight22 kg
Dimensions (L x W x H)85 x 46 x 127 cm
ConnectivityNone (without Bluetooth or Wi-Fi)
Transport wheelsYes
Pre-assembledYes
Warranty5 years frame, 2 years wear parts
StandardCE, ISO 20957 Class HC

Frequently Asked Questions - SPORTER 21 programmes CARE FITNESS

How to choose the right resistance level to start with the SPORTER 21 programs?
The SPORTER offers 16 levels of magnetic resistance. To start, begin with levels 1 to 3 and gradually increase according to your physical condition. The automatic programs adjust the resistance for you based on the selected workout.
How to adjust the SPORTER seat for optimal posture?
The seat can be adjusted in height (from 72 to 100 cm) and in depth (forward/backward). Sitting on the bike, the correct height is achieved when your knee remains slightly bent at the bottom of the pedal stroke. This adjustment prevents knee and back pain.
The LCD screen does not turn on, what should I do?
The screen activates automatically as soon as you start pedaling. If nothing appears, check that the console batteries are in good condition and correctly inserted. If the problem persists, consult the "console" section of the user manual provided with the device.
How to measure my heart rate on the SPORTER?
The SPORTER features handpulse heart rate sensors in the handlebars. Place both hands flat on the sensors and hold the grip for a few seconds: your heart rate will then be displayed on the LCD screen. This measurement is indicative and does not replace a medical heart rate monitor.
What types of programs does the SPORTER 21 programs offer?
The LCD console includes 21 training programs covering different goals: endurance, cardio, weight loss, and varied resistance profiles. The resistance (among the 16 available levels) is automatically adjusted according to the active program. Refer to the manual for details on each program.
The bike makes an unusual noise when pedaling, what should I check?
A slight humming is normal with a belt drive. If the noise is loud or clanking, check that all bolts on the frame and pedals are tight. Also, ensure the floor is level and use the stabilizer pads under the chassis to eliminate any wobbling.
What is the maximum supported weight by the SPORTER?
The SPORTER supports a maximum load of 110 kg and is suitable for users up to 190 cm tall. Beyond these limits, the safety and longevity of the device are not guaranteed by Care Fitness.
Is the SPORTER compatible with Zwift, Kinomap, or a fitness app?
No. The SPORTER 21 programs does not have any Bluetooth or Wi-Fi connectivity and is not compatible with third-party applications. The training is controlled only via the built-in LCD console.
How to maintain the drive belt?
Unlike a chain, the belt requires no lubrication. Periodically check for any cracks or excessive play. In case of visible wear, contact Care Fitness after-sales service to obtain an original replacement part.
Can the handlebars be adjusted in height?
No, the handlebars of the SPORTER are fixed and cannot be adjusted. Only the seat has vertical and horizontal adjustments. To optimize comfort, start by adjusting the seat height according to your height before gripping the handlebars.
What warranty covers the SPORTER 21 programs?
Care Fitness offers a 5-year warranty on the frame and 2 years on wear parts. The bike is CE certified and compliant with ISO 20957 Class HC standards. Keep your proof of purchase for any warranty claim.
Is the SPORTER foldable for storage?
No, the SPORTER does not fold. Once assembled, it occupies a space of 85 x 46 x 127 cm. To move it easily, it is equipped with transport wheels integrated into the front of the chassis.

User questions about SPORTER 21 programmes CARE FITNESS

19 questions about this device. Answer the ones you know or ask your own.

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What level of resistance should I choose for endurance cardio on my CARE FITNESS SPORTER 21 exercise bike without getting tired?
Frequently Asked Questions - 13 j
Response Notice-Facile

On the CARE FITNESS SPORTER 21 programs, the resistance levels (1 to 16) are not directly comparable to those of other CARE FITNESS models, as they depend on the specific mechanical design of the bike. Therefore, it is normal for level 6 to feel more difficult than level 1 on your old model.

How to choose the right level for endurance?

The SPORTER offers 4 programs dedicated to heart rate control (P17 to P20), ideal for endurance without exhaustion:

  • Fat burning and endurance zone: 55-65% MHR - Recommended target for long sessions (55 minutes as you do) without excessive fatigue. The bike will automatically adjust the resistance to keep your heart rate in this zone.
  • Aerobic zone: 65-85% MHR - To progress in endurance, but more demanding.

If you prefer to stay in manual mode (fixed resistance level), start by testing levels 1 to 3: at 55-60 RPM, these levels will allow you to pedal comfortably for 55+ minutes without excessive weight variation. The LCD screen displays your RPM in real-time, helping you maintain a stable cadence.

Important: According to the manual, a minimum duration of 30 minutes is recommended in the fat burning zone to be effective. You are doing 55 minutes daily, which is excellent for endurance. The slight weight variation (61.4 to 61.8 kg) observed at resistance 1 is normal and related to daily water retention, not the bike's resistance.

Respond (be the first)
Why do I hear a metallic noise when I pedal on my CARE FITNESS SPORTER 21 programs?
Frequently Asked Questions - 16 j
Response Notice-Facile

A metallic noise on the CARE FITNESS SPORTER 21 is generally easy to resolve. This bike uses a silent belt drive, but several components can generate mechanical noises while pedaling.

Start by checking the bolts and screws: This is the most common cause. The pedal system, frame, adjustable seat, and handlebars naturally loosen with use. Inspect and tighten all connection points of the pedal system as a priority, then check the screws on the frame and the seat's stability (vertical and horizontal adjustment). Make sure the bike is resting flat on the ground with the stabilizing pads in full contact.

Check the drive belt: The belt does not require any lubrication on the SPORTER 21, which is an advantage of the magnetic system. Examine it for any cracks, fraying, or abnormal wear. If it shows visible damage, it will need to be replaced through CARE FITNESS service (service-fr@carefitness.com).

Recommended monthly check procedure: After the first 2 to 3 months of use, perform a complete check every month. Go through each resistance level (from 1 to 16) at a moderate speed to identify where the noise is coming from. Listen carefully to distinguish a simple normal hum from an abnormal clattering or squeaking.

If you hear a slight constant hum, it is the normal operation of the belt and drive system. However, a clattering, squeaking, or metallic noise that is identified should be addressed. After each correction, test all resistances to confirm that the noise has disappeared.

If the noise persists after tightening all bolts and checking the belt, or if it is a complex mechanical issue, contact CARE FITNESS customer service providing the manufacturing number indicated on the main frame and on your packaging box.

Respond (be the first)
Why do I sweat less with the CARE FITNESS SPORTER at level 6 than on my old bike at level 1?
Frequently Asked Questions - 10/05/2026
Response Notice-Facile

Your confusion comes from a fundamental difference between the two bikes: the numbering and resistance scale are not identical.

The CARE FITNESS SPORTER has 16 levels of magnetic resistance (not 21 programs - the 21 correspond to training programs). Level 6 on the SPORTER is not a low resistance - it is a moderate to high resistance if you pedal at a high cadence.

Why sweating is different:

  • At level 1 (old bike) with fast cadence: the resistance is almost zero, your heart has to go very high to provide the cardio effort. Sweating is very visible - it's pure cardiovascular work.
  • At level 6 (SPORTER) with fast cadence: you encounter real magnetic resistance. The legs work much more intensely against this resistance, the effort becomes more muscular. The heart rate rises less quickly, and sweating is less spectacular - but the actual work is greater.

What this means for you: during these 11 days at level 6, you probably put in a more intense effort than you actually thought, as the power developed (up to 350 W maximum on this model) was higher than you thought you were doing. This is a good sign for your fitness!

To regain the same feeling: try a session at level 1 or 2 of the SPORTER with the same cadence as on your old bike. You will see that sweating becomes much more abundant - and you will finally be able to compare the two bikes at equivalent effort.

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How to install the onboard computer on the CARE FITNESS SPORTER 21 programs exercise bike and where to find the screws?
Frequently Asked Questions - 06/05/2026
Response Notice-Facile

The onboard computer (LCD console) of the CARE FITNESS SPORTER 21 programs is provided pre-assembled with the bike. It attaches to the handlebar support located at the front of the fixed handlebar, using 2 screws that are included in the screw bag supplied with your device.

Before starting the assembly or reassembly of the screen: locate the bag of parts and accessories that comes with your bike upon delivery. This bag contains the 2 screws for securing the screen, as well as any other hardware items. If you have not kept this bag, contact CARE FITNESS customer service to order spare parts (see contact details in the manual).

Steps for assembling the computer: Before permanently fixing the screen, first connect the cable that links the computer to the bike sensor (access this connection before fully tightening the screws). Then position the screen at the front of the handlebar so that the display is clearly visible. Insert the 2 screws into the designated holes on the sides of the console and the support. Gradually tighten the screws with a Phillips screwdriver, tightening them moderately and evenly. Do not overtighten, as this could damage the plastic casing of the console or crack the fittings.

Once the screen is secured, ensure that the console is correctly oriented for easy reading during your workout sessions. The backlit LCD console displays 7 essential functions: time, distance, speed in km/h, revolutions per minute (RPM), calories burned, heart rate (via the touch sensors integrated into the handlebar), and time.

Detailed assembly pages with numbered diagrams can be found in the first pages of the PDF of the official manual available at notice-facile.com. For an accurate illustration of your model, open the PDF viewer on this page or download the manual in paper version.

Respond (be the first)
Can you lose a lot of weight by using the CARE FITNESS SPORTER exercise bike daily with 21 programs?
Frequently Asked Questions - 29/04/2026
Response Notice-Facile

Yes, using your CARE FITNESS SPORTER with 21 programs daily can significantly contribute to weight loss, provided certain conditions are met. With this device, you have access to 21 distinct programs and 16 levels of magnetic resistance, allowing you to progress gradually and constantly vary your workout to avoid stagnation and maintain sustainable progress.

Estimated calories burned with the CARE FITNESS SPORTER: A daily session of 45 to 60 minutes at moderate intensity can burn between 400 and 600 calories depending on your weight and fitness level. The LCD screen on your bike displays in real-time the number of calories consumed, allowing you to accurately track your energy expenditure. With daily use, you can burn 2800 to 4200 calories per week, which corresponds to a potential weight loss of 0.5 to 1 kilogram per week if your diet maintains a caloric deficit.

How to optimize weight loss with your 21 programs: The 21 integrated programs are specifically designed to vary intensities and engage different muscle groups. Alternate between moderate intensity sessions (resistance levels 6 to 10) for endurance and more intense sessions (levels 12 to 16) to maximize calorie expenditure. Also, use the touch sensors on the handlebars to monitor your heart rate during exercise: a moderate heart rate zone (60-70% of your maximum heart rate) is ideal for long sessions, while peaks at 75-85% promote greater calorie expenditure.

Essential factors for success: Weight loss primarily depends on the balance between your calories burned and your diet. Exercise alone is not enough: you must consume fewer calories than you expend. Complement your cycling routine with a balanced diet, good hydration, and sufficient sleep (7 to 8 hours per night). Consistency is more important than intensity: using your SPORTER 5 to 6 days a week at moderate intensity will yield more sustainable results than very intense but spaced-out sessions.

Tracking and progress: The screen on your CARE FITNESS SPORTER records your data (time, distance, speed, calories, heart rate, RPM). Regularly note these metrics to track your progress: an improvement in your cardiovascular capacity generally translates to increased calorie expenditure at the same resistance levels. After 4 to 6 weeks of regular use, you will first notice an increase in your endurance, followed gradually by visible weight loss.

Practical recommendations: Vary your programs daily to maintain motivation and engage different types of effort. Do not increase the duration or intensity by more than 10% per week to avoid injuries. If you weigh more than 100 kg, progress gradually starting with 20 to 30 minutes at low intensity. Consult a healthcare professional before starting if you have medical history or specific concerns.

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What is the intensity of the aerobic program on the CARE FITNESS SPORTER 21 programs exercise bike?
Frequently Asked Questions - 29/04/2026
Response Notice-Facile

The aerobic program on the CARE FITNESS SPORTER 21 programs exercise bike corresponds to a moderate to vigorous intensity, ideal for improving cardiovascular endurance without being exhausting.

Aerobic training characteristics:

  • Heart rate zone: approximately 65 to 85% of your maximum heart rate (HRmax).
  • Effort: sustained but comfortable, you are working with oxygen (hence the term "aerobic").
  • Speech capacity: you can talk during exercise, but with some difficulty.
  • Goals: improving heart health, increasing endurance, and effectively burning fat.

Comparison with other intensity zones:

ZoneIntensityFeeling
Moderate (50-65% HRmax)EasyYou can sing during the effort.
Aerobic (65-85% HRmax)Moderate to vigorousYou can talk with difficulty.
Anaerobic (85%+ HRmax)Very intenseYou cannot talk.

In summary, the aerobic program is intense but not extreme, making it an excellent choice for regular sessions of 30 to 60 minutes aimed at strengthening your endurance and cardiovascular health.

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What is the heart rate corresponding to the aerobic zone of 65 to 85% on the CARE FITNESS SPORTER 21 programs exercise bike?
Frequently Asked Questions - 29/04/2026
Response Notice-Facile

The aerobic zone corresponds to a moderate effort where your heart rate is between 65% and 85% of your maximum heart rate (HRmax). This zone is ideal for improving your cardiovascular endurance and burning fat.

Calculating heart rate in the aerobic zone

To determine your aerobic zone, you first need to estimate your HRmax, which is generally calculated using the formula:

  • HRmax = 220 - age

Then, calculate 65% and 85% of this HRmax:

  • Lower limit of aerobic zone = HRmax × 0.65
  • Upper limit of aerobic zone = HRmax × 0.85

Practical example

For a 40-year-old person:

  • Estimated HRmax = 220 - 40 = 180 bpm
  • Aerobic zone = 180 × 0.65 to 180 × 0.85 = 117 to 153 bpm

On your CARE FITNESS SPORTER 21 programs exercise bike, you can monitor your heart rate to stay within this range, optimizing your training in the aerobic zone.

Important tips

  • HRmax is an estimate and may vary based on your fitness level.
  • For safe training, always adjust the intensity to how you feel and consult a healthcare professional if necessary.
  • The CARE FITNESS SPORTER 21 programs bike allows you to track your heart rate to stay in the desired zone.
Respond (be the first)
How to maintain and clean the CARE FITNESS SPORTER 21 programs exercise bike?
Frequently Asked Questions - 29/04/2026
Response Notice-Facile

To maintain your CARE FITNESS SPORTER 21 programs exercise bike and prolong its lifespan, regular cleaning and preventive maintenance are essential. Here are the key recommendations to follow.

Cleaning the frame and components

Regularly wipe your bike with a soft, slightly damp cloth to remove dust and sweat after each use. Pay special attention to the backlit LCD screen and the touch sensors on the handlebars (handpulse) by gently wiping them. Never use abrasive, corrosive products or solvent-based cleaners that could damage the frame, magnetic resistance, and electronic circuits. Also, avoid spraying water directly on the screen or electrical connectors.

Mechanical check and tightening

Monthly check the condition of all screws and bolts, especially those of the frame, adjustable seat system (vertical and horizontal, height 72-100 cm), fixed handlebars, and weighted pedal system with straps. Tighten them if necessary to ensure the stability and safety of the device. Abnormal instability during exercise indicates that a component needs to be secured.

Belt drive maintenance

Your SPORTER 21 programs features a belt drive, unlike a chain. This belt does not require lubrication. Regularly inspect its condition for any visible wear, cracks, or fraying. If you notice significant wear, irregular resistance from the 16 magnetic levels, or abnormal noises while pedaling, contact CARE FITNESS customer service for diagnosis or replacement. The belt is considered a wear part covered by the 2-year warranty on spare parts.

Magnetic resistance system

Clean the moving components of the magnetic resistance system to prevent dust or dirt buildup. Regularly check that the 16 resistance levels respond correctly by testing the UP and DOWN controls. If the resistance becomes jerky or irregular, this may indicate a need for cleaning or maintenance of the magnetic system. Do not attempt to lubricate the magnetic system itself.

Screen and heart rate sensor

The backlit LCD screen displays time, distance, speed, calories, heart rate, RPM, and time. Ensure that the display remains readable and that the ENTER, START/STOP, UP, DOWN, and RECOVERY buttons function correctly. The handpulse touch sensors integrated into the handlebars require direct contact with your palm to measure your heart rate. Regularly wipe these contact areas to optimize accuracy.

Recommended maintenance frequency

For intensive use (about 55 minutes per day), perform a complete cleaning and detailed check of all components at least once a month. For moderate use, quarterly maintenance is sufficient. After each session, simply wipe the bike to remove sweat. Regular maintenance not only ensures safety and comfort during use but also ensures that your SPORTER 21 programs bike retains optimal longevity and operates correctly throughout the period covered by your 5-year frame warranty and 2-year wear parts warranty.

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What is the recommended duration of use for the CARE FITNESS SPORTER 21 programs exercise bike according to my level?
Frequently Asked Questions - 29/04/2026
Response Notice-Facile

The CARE FITNESS SPORTER 21 programs offers 21 training programs suitable for all levels. The recommended duration and frequency depend on your fitness level and goals.

Before you start: If you are over 35, have a sedentary lifestyle, or an uncertain fitness condition, consult your doctor to determine your training intensity level. Do not aim to reach your maximum during the first workouts.

By heart rate zone: Your maximum heart rate (MHR) is calculated as follows: 220 - your age (or 180 - your age if you have a sedentary lifestyle). Use this data to define your working zone with the bike's heart rate control programs (55% HR, 75% HR, 95% HR, or target HR, programs P17-P20).

  • Fat Loss Zone (55-65% MHR): Ideal for beginners. Minimum duration of 30 minutes, gradually increasing to 60 minutes per session. Frequency: 3 to 4 times per week.
  • Aerobic Zone (65-85% MHR): For established good fitness. Duration: 20 to 30 minutes per session. Frequency: at least 3 to 4 times per week.
  • Anaerobic Zone (85%-MHR): Reserved for advanced athletes, only with medical approval. Time spent in this zone should be brief.

Typical session structure: Always start with a gradual warm-up of 10 to 20 minutes (more for those over 50), followed by the working phase, and finish with a cool-down of 10 to 20 minutes. During the warm-up, gently raise your heart rate to 55% of your MHR. The duration of the warm-up should be respected to avoid tendon-muscle injuries.

Use the built-in touch heart rate sensors on the handlebars to monitor your heart rate in real-time and adjust your effort. The bike also features a pulse recovery test to measure your progress: press the RECOVERY button after exercise (you will receive a score from F1 to F6, with F1 being excellent).

Respond (be the first)
Does intense effort damage the CARE FITNESS SPORTER 21 programs exercise bike?
Frequently Asked Questions - 29/04/2026
Response Notice-Facile

The CARE FITNESS SPORTER 21 programs exercise bike is designed to withstand regular and even intensive use. The effort you put in during your sessions does not directly damage the device, as it is built to endure this type of use.

However, like any mechanical equipment, frequent use leads to natural wear of the components, including:

  • the belt
  • the magnetic resistance system
  • the moving parts

To preserve your bike and ensure its longevity, here are some maintenance tips:

  • Regularly clean the device with a soft cloth, avoiding abrasive products.
  • Check that all parts are securely attached and in good condition.
  • Lubricate the moving parts if necessary to prevent excessive friction.
  • Perform periodic preventive maintenance to detect and correct wear before it becomes problematic.

Finally, your bike comes with a 2-year warranty against manufacturing defects, confirming that it is designed for sustained use. In summary, the effort exerted during your sessions will not damage the device, provided you follow these maintenance recommendations.

Respond (be the first)
Why does my heart rate remain similar on my CARE FITNESS SPORTER 21 programs bike in manual mode compared to my old bike, despite differences in displayed calories burned?
Frequently Asked Questions - 29/04/2026
Response Notice-Facile

When you use the manual mode on your CARE FITNESS SPORTER 21 programs exercise bike and pedal quickly, it is normal for your heart rate (for example, between 120 and 155 beats per minute) to be similar to that obtained on another bike for a comparable effort.

Why is the heart rate similar?

  • The heart rate reflects the actual effort exerted by your body. If you pedal at a similar intensity, your heart works at a similar rate, regardless of the bike used.
  • The duration of the effort (55 minutes in your case) and the pedaling pace directly influence this rate.

Why can the displayed calories differ?

  • Different sensors and calculations: Each bike uses its own sensors and algorithms to estimate calories burned, which can lead to discrepancies.
  • Mechanical resistance: The friction or resistance offered by each bike can vary, affecting the measured energy expenditure.
  • Inaccuracy of counters: The displayed calories are always estimates and are not perfectly accurate.

In summary

The heart rate is a good indicator of the actual effort exerted, while the displayed calories can vary from one device to another. Don't worry about small display differences; your actual energy expenditure remains close if your heart rate and effort are similar.

Respond (be the first)
Is it problematic to unplug the CARE FITNESS SPORTER 21 programs exercise bike without turning it off first?
Frequently Asked Questions - 29/04/2026
Response Notice-Facile

It is not recommended to unplug your CARE FITNESS SPORTER 21 programs exercise bike without turning it off first, but it generally does not cause immediate damage if it has been done several times.

Why turn off before unplugging?

  • Turning off the device helps protect the internal electronics and avoids any risk of disruption when cutting power.
  • This contributes to the longevity of your exercise bike by preventing sudden stops that could eventually damage the electronic components.

What happens if you unplug without turning off?

  • If you have unplugged the bike several times without turning it off and it is still functioning normally, it means that the device has not suffered any visible damage.
  • It is not as critical as abruptly turning off a computer while it is operating, but it is better to adopt the right practice to avoid any risk.

Practical tips

  • To preserve your equipment, always turn off the bike before unplugging it.
  • If you occasionally forget, it's not a big deal, but don't make this habit a routine.

In summary, unplugging without turning off has not caused a problem in your case, but it is advisable to always turn off the device before unplugging it to ensure its durability.

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How does the stopwatch work on the CARE FITNESS SPORTER 21 programs exercise bike and how do you pause it?
Frequently Asked Questions - 29/04/2026
Response Notice-Facile

On the CARE FITNESS SPORTER 21 programs exercise bike, the stopwatch works in two ways depending on whether you have preset a training duration or not.

If you have preset a duration: The stopwatch operates in countdown mode. You can set a duration between 5 minutes and 99 minutes when selecting the program. Once you press START/STOP to start the program, the stopwatch begins counting down from the preset time to zero. When the stopwatch stops, the program ends and the bike emits an alarm sound to alert you that the training is over.

If you have not preset a duration: The stopwatch operates in elapsed time mode with a decrement of one minute for each change in resistance level. This means that the displayed duration will decrease by one minute each time you change the resistance level during your workout.

Important note: The stopwatch continues to operate independently of your pedaling. This means that even if you stop pedaling, the countdown or elapsed time display continues to run. The time only stops if you press the START/STOP button on the control panel.

To pause or stop the workout: Simply press the START/STOP button located on the control panel of the bike. This action will stop the stopwatch and pause the program. To resume your workout, press START/STOP again. If you wish to completely reset the stopwatch and all program settings, hold down the START/STOP button for 2 seconds.

Respond (be the first)
Why is the resistance of the CARE FITNESS SPORTER 21 programs exercise bike insufficient even at level 16?
Frequently Asked Questions - 05/04/2026
Response Notice-Facile

If the resistance of your CARE FITNESS SPORTER 21 programs exercise bike seems insufficient even at level 16, several causes may explain this phenomenon:

1. Check the settings

Make sure that the resistance level is properly selected and that the console correctly displays level 16. Sometimes, a wrong setting or a display defect can be misleading.

2. Wear or mechanical issue

The resistance may be affected by wear of mechanical components (belt, magnetic brake, or resistance system). Regular maintenance is important to ensure proper functioning.

3. Electrical or electronic problem

If your bike uses electronic resistance, a defect in the circuit or a poorly connected cable may limit the available resistance power.

4. Calibration needed

Some models require a calibration procedure to adjust the resistance to the displayed levels. Check if your bike offers this option and perform it if possible.

5. Model limitation

Finally, it is possible that level 16 is not the maximum expected resistance level, or that the resistance range of the bike is limited by design. In this case, the sensation of resistance may be less than on other devices.

To improve the resistance, you can:

  • Check and tighten mechanical parts if necessary.
  • Clean the components to avoid dust accumulation.
  • Test other programs or levels to compare the resistance.
  • Contact customer service if the problem persists despite these checks.
Respond (be the first)
How to use the training programs on the CARE FITNESS SPORTER 21 exercise bike?
Frequently Asked Questions - 05/02/2026
Response Notice-Facile

To use the training programs on your CARE FITNESS SPORTER 21 exercise bike, follow these simple steps:

1. Power On

Plug in your bike and turn it on by pressing the power button located on the control panel.

2. Program Selection

Once powered on, the screen will display several options. Use the arrow or navigation buttons to scroll through the 21 available programs, suitable for different levels and goals.

3. Program Choice and Adjustment

  • Select the desired program by pressing the confirmation button.
  • Depending on the program, you can adjust parameters such as duration, resistance, or intensity. Use the buttons to modify these settings according to your preferences.

4. Start Training

After selecting and configuring your program, press the start button to begin the session.

5. Session Tracking

During the exercise, the screen will display real-time useful information such as duration, distance traveled, speed, calories burned, and heart rate if a sensor is connected.

6. End of Session

At the end of your workout, the program will stop automatically or you can manually interrupt it. Turn off the bike if you are finished.

These steps will allow you to fully enjoy the integrated programs to vary your workouts and achieve your fitness goals.

Respond (be the first)
How to change the language of the CARE FITNESS SPORTER 21 programs exercise bike screen from English to French?
Frequently Asked Questions - 28/01/2026
Response Notice-Facile

Important: The official manual for the CARE FITNESS SPORTER 21 programs does not contain a menu to change the language once the device is purchased. The screen language is set during the initial startup of the bike and cannot be changed through the standard menu settings.

However, if your screen displays English instead of French, you can perform a full reset of the device which will restart the initial setup screen. Here’s how:

  • Turn on the exercise bike and wait for the screen to display.
  • Press and hold the START/STOP button for 2 seconds to completely reset the computer. The device will beep and the screen will turn off.
  • Restart the device by pressing any button or by starting to pedal. The screen should now display the initialization screen with language selection.
  • Select French during the initial setup process using the UP and DOWN buttons, then confirm with the ENTER button.

If this procedure does not work or if you do not see a language selection screen upon restart, it means that the language is permanently fixed at the hardware level. In this case, only the manufacturer can change this configuration. Please contact CARE FITNESS customer service:

  • Email: service-uk@carefitness.com
  • Phone: Monday to Friday, from 10 AM to 12 PM and from 2 PM to 5 PM (excluding holidays)

Note: The SPORTER 21 programs exercise bike has 16 levels of magnetic resistance, a backlit LCD screen displaying 7 functions (time, distance, speed, calories, heart rate, RPM, time), and 21 training programs. After a reset, you can also manually adjust other settings such as time and your training preferences.

Respond (be the first)
Does the CARE FITNESS SPORTER 21 programs exercise bike need to be plugged in during use?
Frequently Asked Questions - 28/01/2026
Response Notice-Facile

Yes, the CARE FITNESS SPORTER 21 programs exercise bike must be plugged into an AC power outlet to operate. The device does not have an internal battery and requires a constant power supply to activate the LCD screen, the 21 training programs, heart rate measurement, and all electronic control systems.

Required power: Plug the supplied adapter into an AC outlet and connect the other end to the bike. The computer will beep and enter initial mode, confirming that the power is correct.

Continuous operation: During your workout, the bike must remain plugged in for the screen to display your real-time data (speed, distance, calories, heart rate, RPM, time, watts) and for the 16 levels of magnetic resistance to function properly with the selected programs.

Automatic shutdown: The computer automatically turns off after 4 minutes of inactivity, speed signal, or pulse detection. At this point, the device retains your training data and reduces the resistance to a minimum. As soon as you press a button or start pedaling again, the computer automatically reactivates. Therefore, the bike can remain plugged in between workouts without unnecessarily consuming electricity.

Respond (be the first)
How can I tell if my CARE FITNESS SPORTER 21 programs exercise bike is properly charged and powered?
Frequently Asked Questions - 28/01/2026
Response Notice-Facile

To check if your CARE FITNESS SPORTER 21 programs exercise bike is properly powered, first ensure that the AC adapter is plugged into a functional wall outlet and that its other end is securely connected to the bike. At this point, the computer should emit a beep and display the initial mode on the backlit LCD screen. If you do not hear a beep or if the screen remains black, check the power cable and test the outlet with another device.

The LCD screen should display the 7 functions of the bike once powered: speed in km/h, revolutions per minute (RPM), duration (TIME), power in watts, calories burned (CAL), distance traveled (DIST), and your heart rate detected by the handpulse sensors integrated into the handlebars. Press the ENTER button or any key: if the computer responds by displaying the program menu or changing the display, it is properly powered and ready to operate.

Important: the computer automatically turns off after 4 minutes of inactivity (no pedaling, no pressure on the pulse sensors, or key presses) to save energy. As soon as you press a key or start pedaling, the screen will automatically turn back on. This behavior is normal and does not indicate a malfunction. If the screen refuses to turn back on after pressing a key, check the connection of the adapter and ensure there is no damage to the cable.

Respond (be the first)
Which training program to choose on the CARE FITNESS SPORTER 21 programs for a 70-year-old man?
Frequently Asked Questions - 10/12/2025
Response Notice-Facile

For a 70-year-old man, the choice of program on the CARE FITNESS SPORTER 21 programs mainly depends on your current physical condition and the level of cardiovascular intensity you can handle. First of all, consult your doctor to determine the appropriate training level for your health, especially if you have medical history or specific conditions.

The SPORTER offers 4 heart rate control programs (PULSE PRO: P17-P20) specifically designed to adapt your effort to your age. The calculation is simple: your maximum heart rate (MHR) = 220 - your age, which is 150 bpm for you. The manual strongly recommends that beginners and seniors aged 70 aim for the 55% MHR zone (about 83 bpm), which corresponds to warm-up and recovery - this is an ideal gentle intensity to gradually develop your cardiovascular system without the risk of overexertion. The P17 program (PULSE PRO 55%) is therefore your best choice to start: it automatically maintains your heart rate at 55% of your MHR via the handpulse touch sensors integrated into the handlebars, ensuring a constant and safe effort.

For the progressive method recommended by the manufacturer, start each session with a warm-up of 15 to 20 minutes (the manual recommends more time beyond 50 years), then move on to your main program. The 10 preset programs (P1-P10) most suitable for your age are: P8 (ENDURANCE) - long work at moderate intensity to develop cardiovascular capacity, P2 (VALLEY) - flat terrain ideal for progressing gently, P7 (CARDIO) - specifically designed for cardiovascular endurance. Conversely, avoid high-intensity programs: FATBURN (P3), INTERVAL (P6, interval training), MOUNTAIN (P5, mountain), SLOPE (P9, slopes), RALLY (P10, rally) and RAMP (P4, climb), which may be too aggressive to start.

Use the handpulse touch heart rate sensor on the handlebars during your sessions. The SPORTER displays in real-time your heart rate, duration, distance, speed, calories, and RPM on its backlit LCD screen. Start with short sessions of 10 to 15 minutes and gradually increase the duration according to your feelings - at 70, slow progression is key to avoid soreness and muscle overload. You can also use the P20 program (PULSE PRO custom target) once you have achieved good physical condition, which allows you to set your own target heart rate zone.

The integrated pulse recovery test on the SPORTER (RECOVERY button) measures your cardiac resistance by comparing your heart rate before and after effort - very useful for tracking your progress week after week. Finally, remember that the magnetic resistance of the SPORTER offers 16 adjustable levels: set it low enough to maintain a regular and comfortable pedaling cadence without excessive muscle fatigue. A good rule: you should always be able to talk during your exercise.

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Download the instructions for your Exercise bike in PDF format for free! Find your manual SPORTER 21 programmes - CARE FITNESS and take your electronic device back in hand. On this page are published all the documents necessary for the use of your device. SPORTER 21 programmes by CARE FITNESS.

USER MANUAL SPORTER 21 programmes CARE FITNESS

95% F.C. et F.C. CIBLE

CARE FITNESS SPORTER 21 programmes - 1

TIMEP19 952PULSETIMEP20PULSE
000P000P
DIST.LEVELDIST.LEVEL
001001
PULSE PROPULSE PRO

https://www.carefitness.com/sav

CARE FITNESS SPORTER 21 programmes - 2

Buttons

1. ENTER:

  • In "stop" mode, press ENTER button to enter into program selection and setting value which flash in related window.

A: When you choose the program, press Enter to confirm the one you like.

B: When in setting, press ENTER to confirm the value that you would like to preset.

  • During the start mode, press ENTER to choose display the speed or RPM, or switch automatically.

2. START/STOP:

  • Press START/STOP button to start or stop the programs.
  • During any mode, hold down this button for 2 seconds to totally reset the computer.

3. UP:

  • In stop mode and the dot matrix character flash, press this button to select the program up. If the related window value flash, press this button to increase the value.
  • During the start mode, press this button to increase the training resistance.

4. DOWN:

  • In stop mode and the dot matrix character flash, press this button to select the program down. If the related window value flash, press this button to decrease the value.
  • During the start mode, press this button to decrease the training resistance.

5. RECOVERY:

  • First test your current heart rate and show your heart rate value, press this button to enter into pulse recovery testing.
  • When you are in pulse recovery mode, press this button to exit.

NOTE: To press or rotate of UP, DOWN button should be followed by different model.

It is suggested to cover your finger within the marked region to select functions in case of any wrong action.

Functions

Speed KM/H(M/H): showing your current speed. Range: 0.0 ~ 99.9 KM/H(M/H).

RPM: showing the current rotate per minute. Range : 0 ~ 999.

TIME: the accumulative exercise time, range : 0:00 ~ 99M59S.

the preset time range is 5:00 ~ 99M00S. The computer will start to count down from preset time to 0:00 with average time for each resistance level. When it reaches zero, the program will stop and computer alarm. If you do not preset the time, it will run with one minute decrement each resistance level.

DIST: the exercise accumulative distance. Range : 0.0 ~ 99.9 ~ 999KM(MILE) the preset distance

range :1.0 ~ 99.0 ~ 999 . When the distance reaches 0 , the program will stop and the computer will alarm .

CALORIE: he exercise accumulative calories burnt. Range : 0.0 ~ 99.9 ~ 999 the preset calories

range :10.0 ~ 90.0 ~ 990 . When the calorie reaches 0 , the program will stop and the computer will alarm .

PULSE: showing the exercise heart rate value.

Range: 60 ~ 240BPM (beat per minute)

RESISTANCE LEVEL: showing level. Range: 1 16

WATT: show the exercise watt, the interval should be 10, between 30-350

  1. Plug in one end of the adaptor to the AC electrical source and connect the other end to the bike. The computer will beep and enter into initial mode.

  2. Program select and value setting

  3. Manual Program and Preset Program P1 ~ P10

A. Press UP, DOWN button to select the program that you like.

B. Press ENTER button to confirm the selected program and enter time setting window.

C. The time will flash, and then press UP, DOWN button to set up your desired time. Press ENTER to confirm the value.

D. The distance will flash, and then press UP, DOWN button to set up the desired distance value. Press ENTER to confirm the value.

E. The calories will flash, and then press UP, DOWN to set up the desired calories to be consumed. Press ENTER to confirm the value.

F. Press START/ STOP to begin exercise.

  • User Profile Programs: CUSTOM1 ~ CUSTOM5(P11-P15)

A. Press UP, DOWN button to select the user.

B. Press ENTER to confirm your choice, and enter into time setting window.

C. The time display will flash, and then press UP, DOWN button to set up the desired time to do the exercise. Press ENTER to confirm the value.

D. The distance will flash, and then press UP, DOWN button to set up the desired distance value. Press ENTER to confirm the value.

E. The calories will flash, and then press UP, DOWN button to set up the desired calories to be consumed. Press ENTER to confirm the value.

F. The first resistance level will flash, and then press UP, DOWN button to set the desired load resistance. Press ENTER to confirm. Then repeat above operation to set the resistance from 2 to 10.

G. Press START/ STOP to begin exercise.

The pulse recovery test is to compare your heart rate before and after exercise. It is target to determine your heart strength via the measuring. Please do the test as below:

  • Watt Control Program(WATT PRO:P16)

A. Press UP, DOWN to select the watt control program.
B. Press ENTER to confirm the selected watt control program, and enter into time setting window.
C. The time will flash, and then press UP, DOWN button to set up the desired time,. Press ENTER to confirm the value.
D. The distance will flash, and then press UP, DOWN button to set up the desired distance value. Press ENTER to confirm the value.
E. The calories will flash, and then press UP, DOWN button to set up the desired calories to be consumed. Press ENTER to confirm the value.
F. The watt display will flash, and then press UP, DOWN button to set up the watt to do the exercise. Press ENTER to confirm the value.
G. Press START/ STOP to begin exercise.

NOTE: The WATT value is decided by the TORQUE and RPM. In this program, the WATT value will keep at constant value. It means that if you peddle quickly, the load resistance will decrease and if you peddle slowly, the load resistance will increase to ensure you at the same watt value.

  • HEART RATE CONTROL PROGRAM: 55% H.R, 75% H.R and 95% H.R(PULSE PRO: P17-P19)

The maximum heart rate depends on different age and this program will ensure you do the healthy exercise within maximum heart rate.

A. Press UP , DOWN button to choose the heart rate control program.
B. Press ENTER to confirm the heart rate control program, and enter into AGE setting window.

CARE FITNESS SPORTER 21 programmes - Functions - 1

C. The time will flash, and then press UP, DOWN button to set up the desired time. Press ENTER to confirm the value.
D. The distance will flash, and then press UP, DOWN button to set up the desired distance value. Press ENTER to confirm the value.
E. The calories will flash, and then press UP, DOWN button to set up the desired calories to be consumed. Press ENTER to confirm the value.
F. The age will flash, and then press UP, DOWN button to set the user's age. Press ENTER to confirm the value.
G. When the target heart rate control program flash, the computer will display the user's target heart rate according to user's age.
H. Press START/ STOP to begin exercise.

  • HEART RATE CONTROL PROGRAM: TARGET HEART

RATE(PULSE PRO: P20)

The user can set any target heart rate to do the exercise.

A. Press UP, DOWN button to select TARGET HEART RATE program.
B. Press ENTER to confirm your choice and enter time setting window.
C. The time display will flash, and then press UP, DOWN button to set the desired time to do the exercise. Press ENTER to confirm the value.

D. The distance will flash, and then press UP, DOWN button to set up the desired distance value. Press ENTER to confirm the value.
E. The calories will flash, and then press UP, DOWN button to set up the desired calories to be consumed. Press ENTER to confirm the value.
F. The target heart rate will flash, and then press UP, DOWN button to set up your target heart rate. Press ENTER to confirm the value.
G. Press START/ STOP to begin exercise.

NOTE: During exercise, the user's heart rate value depends on resistance level and speed. The heart rate control program is to ensure your heart rate within the preset value. When the computer detect your current heart rate is higher than preset, it will decrease the resistance level automatically or you may slow down exercise. If your current heart rate is lower than preset, it will increase resistance and you may speed up.

A. Both your hands hold the pulse sensor or via wireless transmitter belt to test the pulse(if applicable), the computer will display your current pulse value.
B. Press RECOVERY to enter the pulse recovery test and the computer program will enter the stop status.

TIMEPULSE
0.60P

C. Keep pulse detecting.

D. Time will count down from 60 seconds to 0 second.

E. When time reaches 0, the test result (F1-F6) appears on the display.

F1=Excellent F2=Good F3=Fair F4=below average F5= No Good F6= Poor

F. If the computer does not detect your current heart rate first, pressing RECOVERY will not enter into pulse recovery test. During the pulse recovery test, press RECOVERY to exit the test and return to the stop status.

  1. Pulse Measurement

Please place both your palms on the contact pads and the computer will show your current heart beat rate in beats per minute (BPM) on the LCD after 3~4 seconds. During the measurement, heart icon will flash with simulative ECG showing.

Remark: During the process of pulse measurement, because of the contact jamming, the measurement value may not be stable when start, then it will return to normal level. The measurement value cannot be regarded as the basis of medical treatment.

NOTE: If the computer is also equipped with wireless heart rate measuring via the transmitter belt, and with hand pulse function, the hand-measurement-signal-detecting is preferred.

Program: 21 programs as following

A:1 Manual Program

TIMESPEEDPULSE
0.000.0P
DIST. MLEVEL
0.06
MANUAL

B: 10 Preset Program Profile (PROGRAM : P1-P10)

TIMEP1PULSETIMEP2PULSE
0:00P0:00P
DIST. MLEVELDIST. MLEVEL
0040012
PROGRAMPROGRAM
TIMEP3PULSETIMEP4PULSE
000P000P
DIST. MLEVELDIST. MLEVEL
002004
PROGRAMPROGRAM
TIMEP5PULSETIMEP6PULSE
000P000P
DIST. MLEVELDIST. MLEVEL
002004
PROGRAMPROGRAM
TIMEP1PULSETIMEP8PULSE
0:00P0:00P
DIST. MLEVELDIST. MLEVEL
0:060:06
PROGRAMPROGRAM
TIMEP9PULSETIMEP18PULSE
0:00P0:00P
DIST.NLEVELDIST.NLEVEL
0:0030:006
PROGRAMPROGRAM

P1: ROLLING P2:VALLEY P3: FATBURN P4:RAMP P5:MOUNTAIN
P6: INTERVAL P7:CARDIO P8:ENDURANCE P9:SLOPE P10:RALLY

C: 5 User Setting Programs: CUSTOM1 to CUSTOM5 (P11 ~ P15)

TIMEP11PULSETIMEP12PULSE
0:00P0:00DIST.MLEVEL
DIST.MLEVEL
0:010:0111
TIMEP13PULSETIMEP14PULSE
0:00P0:00P
DIST. MLEVELDIST. MLEVEL
0:010:01

CARE FITNESS SPORTER 21 programmes - Functions - 2

D: 1 Watt Control Program (WATT PRO : P16 )

CARE FITNESS SPORTER 21 programmes - Functions - 3

E: 4 Heart Rate Control Program: (PULSE PRO : P17-P20) 55% H.R, 75% H.R, 95% H.R and TARGET

H.R

CARE FITNESS SPORTER 21 programmes - Functions - 4

CARE FITNESS SPORTER 21 programmes - Functions - 5

  1. Record the user's data of 5 User Setting Programs.
  2. Display Speed(RPM), TIME and WATT., CAL and DIST, at the same time.
  3. The computer will turn off automatically if there is no operation, speed signal and pulse signal over 4 minutes. Mean while, it will store your current exercise data and urn the loading resistance to the minimum. Once you press any button or in motion, the computer will turn on automatically.

WARNING! Rhythm control systems heart rate may be inaccurate. Overtraining can lead to serious injury or death. If you feel unwell, stop training immediately.

Cardio - Training:

Before programming your training, it is essential to take account of your age, particularly for people of more than 35 years of age, as well as your physical condition. If you have a sedentary lifestyle without regular physical activity, it is vital that you consult your doctor to determine the level of intensity of your training. Once determined, do not attempt to achieve your maximum during the first training sessions. Be patient; your performance will quickly improve.

This enables you to develop your cardiovascular system (fitness of the heart / blood vessels). During Cardio-Training, the muscles need a supply of oxygen and nutritive substances. They also need to liminate waste. Our heart increases its rhythm and sends a larger amount of oxygen to the body by means of the cardiovascular system.

The more often you exercise regularly and repetitively, the more your heart will develop, just like any other muscle. In daily life, this translates into the ability to bear greater physical effort and improve your intellectual faculties.

Definition of your work Zone:

The Maximum Heart Rate (MHR) = 220 - age (180 - age for sedentary people).

The Warming Up Zone and Cooling Down Zone are equal to 55% of your MHR.

The Fat Loss Zone is between 55 / 65% of your MHR.

The Aerobic Zone is between 65 / 85% of your MHR.

The Anaerobic Zone is between 85% of your MHR and your MHR.

CARE FITNESS SPORTER 21 programmes - Definition of your work Zone: - 1

The progressive training stages:

1) A warming up phase:

Start each training session by warming up progressively (10-20 min, more if you are over 50) which will put your muscles on standby and gently increase your heart rate. Gently increase your pulse to 55% of your MHR (Maximum Heart Rate).

Keep your Heart Rate at this level for the duration of the warming up time. If you

begin your training too quickly, you are in danger of increasing the risk of tendon or muscle injury.

2) A work phase:

This is the main part of the training session. Depending on your specific goals and your initial physical condition, weight loss, improvement of cardiovascular resistance (aerobic work), development of stamina (anaerobic work), it is possible to choose the appropriate target zone.

The Fat Loss Zone, 55 - 65%

The heart rate must be low and the duration of the exercise quite long. This zone is advised for people resuming physical activity after a long period of idleness, who

are trying to eliminate excess weight or are susceptible to cardiac problems. Do not forget that for this type of training the duration of the exercise must be at least 30 minutes and the Heart Rate (HR) between 55 and 65% of the MHR. - Gradually increase from 30 to 60 minutes per session.

Exercise 3 or 4 times a week.

The Aerobic Zone, 65-85%

This zone is recommended for those who are in good physical condition who train regularly. By training in this zone, you will improve your physical condition but avoid overworking.

Duration: 20 to 30 minutes per session.

  • Frequency: At least 3 or 4 times a week.

The Anaerobic Zone, 85% - MHR

This zone is exclusively for experienced athletes and is never recommended

without medical approval and supervision. This zone is designed only for very fit people. It is used for interval training (or for short sprints) to help you to improve or measure your level of stamina.

The time spent in this zone must be brief to avoid the risk of accident.

3) A cooling down phase:

This entails a reduction of exertion (10 to 20 min). It enables you to return your cardiovascular system to normal (55% of your MHR) and prevent or reduce muscular pain such as cramp and stiffness. You must follow the training with a session of stretching exercises while your joints

are still warm. This relaxes the muscles and helps to prevent stiffness. Stretch slowly and gently. You must never stretch until you reach the pain threshold. Hold each stretch for 30 to 60 seconds while breathing out.

Check your progress

As it improves, your cardiovascular system will have an HR which will be lower when at rest. You will take longer to reach your target zone and it will be easier for you to maintain it. Sessions will seem easier and easier and you will have more stamina in your daily life.

If, on the other hand, your HR is higher than usual when at rest, you will have to rest or reduce the intensity of your training.

Do not be discouraged by the initial sessions. Motivate yourself by scheduling specific training times. Work hard!

To order spare parts

To guarantee an efficient service, make sure you have the following items before you contact our After Sales Service:

The name or reference of the product.

The manufacturing number shown on the main chassis and on the packing box.

After Sales Service

Email: service-uk@carefitness.com

CARE FITNESS SPORTER 21 programmes - To order spare parts - 1

Tasten

1. ENTER:

E mail : service-de@carefitness.com

CARE FITNESS SPORTER 21 programmes - ENTER: - 1

Botones

1. ENTER:

E mail : service-it@carefitness.com

CARE FITNESS SPORTER 21 programmes - ENTER: - 1

Knoppen

1. ENTER:

WAARSCHUWING! Ritmecontrolesystemen

De harttraining (cardiotraining):

2 tot 3 trainingen per week = circa 30 minutes per keer.

1 tot 2 trainingen per week = circa 50 minutes per keer.

E-mail: service-nl@carefitness.com

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Brand : CARE FITNESS

Model : SPORTER 21 programmes

Category : Exercise bike