РУКОВОДСТВО ПОЛЬЗОВАТЕЛЯ HT 3 Christopeit
Инструкета NO мотая и зацни
No 3aka3a 9114(A)

Inhaltsübersicht
-ИЗмеренипльба датчиман Н рукогткax
Hn3Ka yD06Ha nocda
-Topn0HTaJIbHoe(7cm)I BepTtKaJIbHoe(30cm)perynpoBaHne cedna
- Perynupobka yrla haknoha pyna
TpaHcnpTpOBOUHbIe poNkI
KoMnIbIoTeP c INHdkaunne CNeDyUOxN napaMeTpoB:BpeM,ckOpocTb
DnCTaHnra,Obuaa DnCTaHnra,pn6p.pacxOJ kaIopn nynbc
- MakcmaIbHbI Bec nonb3OBaTeNa: 150 Kr
-ПОДХОДТДЛЯ ВИСОТ 150-198cM
r6apnTHbpe pa3Mepbl: np16n. 108 x W55 x B 139 cm
CneuΦkaun-chncok 3anachbix qacte
Bec npoodyka: 30Kr
Oboyehne nloaab: He MeHee 1,5 M
| №.Hamme
kapturnkne | Hobahnne Pa3mepbI B MM Kol-Bo MoHTnpuyetca Na Ne ET-Ne
shtyk | | | |
| 1 Komplbyter 1 2 36-9114-03-BT | | | |
| 2 | Krepelenne komblotepa | | 1 | 12 36-9116-04-BT |
| 3 | Coedinntelbny kabel | | 1 | 1+35 36-9114-04-BT |
| 4 | Быстордстуошь затвор | M8 | 1 | 12 36-9116-06-BT |
| 5 | Пчжиншee кolyц | дя M8 | 1 | 4 36-9864-VC |
| 6 Покладнашайба | 8/16 1 4 39-9962 | | | |
| 7 | Заглухи | 7/8" | 1 | 10 39-9902 |
| 8 | Овоча рул | | 2 | 10 36-9103-33-BT |
| 9 | Датчak пльса | | 2 | 10 36-9103-05-BT |
| 10 | Руь | | 1 | 12 33-9103-03-SI |
| 11 | Кабел пльса | | 1 | 10 36-9114-05-BT |
| 12 | Опогая trува руь | | 1 | 32 33-9114-02-SI |
| 13L | Колачки HOжec c TranCSNORTPINIOBCHIM poliKamc scleBa | | 1 | 14 36-9119-16-BT |
| 13R | Колачки HOжec c TranCSNORTPINIOBCHIM poliKamc sclpBa | | 1 | 14 36-9119-17-BT |
| 14 | Передна HOжca | | 1 | 32 33-9119-06-SI |
| 15 | Колачковая رайka | M8 | 4 | 17 39-9900-CR |
| 16 | Покладнашайba | 8/16 | 4 | 17 39-9962 |
| 17 | Крелжный солt | M8x55 | 4 | 14+41 39.9919-CR |
| 18 | БOLT | 4x20 | 2 | 13 39-10187 |
| 19 | Колачok | | 2 | 66 36-9119-31-BT |
| 20 | БOLT | M8x20x 1.0 | 2 | 63 39-10522 |
| 21 | БOLT | M5x12 | 4 | 1 39-9903-SW |
| 22 | БOLT | 4x10 | 2 | 2 39-10185 |
| 23 | БOLT | 4x50 | 6 | 68L+68R 39-10499 |
| 24 | БOLT | 4x20 | 4 | 32+68 39-10190 |
| 25 | Perugilovka copotnbelenia | | 1 | 12 36-9114-06-BT |
| 26 | Канathя тягa | | 1 | 25 36-9114-07-BT |
| 27 | Maxoboe kolcc | | 1 | 32 33-9114-06-SI |
| 28 | Столорhoe кolyц | C 17 | 1 | 63 36-9504-20-BT |
| 29 | Покладнашайba | 17//25 | 1 | 63 39-9991 |
| 30 | Гофрированаяшайba | 17//25 | 1 | 63 36-9918-22-BT |
| 31 | Шарконтшимнik | 6203 | 2 | 63 39-10495 |
| 32 | Осовна рама | | 1 | |
| 33 | БOLT | M8x16 | 6 | 12 39-9888 |
| 34 | Гунтаюладнашайba | 8/19 | 6 | 34 39-9966-CR |
| 35 | Конtrpoльный сабель | | 1 | 3+37 36-9114-08-BT |
| 36 | БOLT | M5x10 | 1 | 37 39-9903 |
| 37 | Крелене датчika | | 1 | 32 36-9119-22-BT |
| 38 | БOLT | M5x50 | 1 | 25 39-10406 |
| 39 | Оseвая райka | 3/''x6 | 2 | 58 39-9820-SW |
| 40 | Колачok HOжи | | 2 | 41 36-9119-29-BT |
| 41 | Задая HOжа | | 1 | 32 33-9119-05-SI |
| 42 | БOLT ду установки урвни | 3/8''x16 | 2 | 41 36-9119-30-BT |
3.Планировангтpeнровok
Kakda TpeHPOBka DOJXHa COCTOBn3 TPex pa3: pa3ORpeB (pa3MHKA), HENOCpeDCTBEHNO TpeHPOBka NocTBiBAHne NOcNE TpeHPOBKN, 3AKHOHTeJIbHnA Pa3a. TemepaTypa TeNa n NOctynHeNKe KNCLOpOda B OprAHINM DOJXHO MeJNeHNO BO3pACTaTb BO BpEma pa3bI pa3ORpeBa. BblONHHte rHMactuYeCKne ynpaxHeHnB TeueHne 5-10 MNHT.
3aTEM npctyanaTe K OCHOBHc Pha3e TpeHnPOBKn. Harpy3ka DoJxHa 6bITb OTHCNTeNBHO HN3KO B NepBbIe HECKOJIbKO MInHyT, a 3aTEM BO3pAcTaTb B TeueHne 15-30 MNHyT, YTO6bl YaCTota Nylba CbIa B npeDenax 70-85% OT MAKcIMAbHObH.
TTOrO, TTO6bI NOIDepKxabT cNpKyIaIIO KPOBn Iocne OCHOBHOa3bITpeHINPOBKN, PNeDynpeIbT B03NHKNHOBE 60JEN HANPRXEHNI BMbIuxax Heo6xODIMa 3aKnIOHTeJIbHaN F0a3a TpeHINPOBKN: BBINONHeHNE BTeueHN5-10 MNHT ynpaxHEHn Ha pactkky INI NERKnx rMHaCTNuHecknxynpaxHeHn.
4. MoTHBaun
KIOeBIM Mometom ycHexa nporpaMMbI ABNHOCTc perynapHbIE TpeHPOBKn. Bam cneDyET yctAHOBITb KOHKpeTHoe BpEMn MeCTo Ha KaKdbI DeH dN TpeHPOBOK IN BHytpeHNE NOrTOBtB Ce6n K Hm. TpeHpyTeCB ToIbKO Torda, KOraN Y Bac eCTb HAcTpoEHNHe N BCERda NOMHNTe CBOO CEb. Ecnbl Bi npoONJaTe CBOW 3aHrTn, TO ueP3 KAKoe-TO BpEMcCMXeTe yBdETCB OBOpeCC DeH bOTo Dn H 6yTe npi6bnkTaBC K NoCTabNeHHO CEnn WArOM.

ΦOPMЛA PACHTA YACTOTbI NylbCA
Makc. Hactota nylba = 220 - Bo3pact
(220-BaB Bo3pact)
90% OT MaKc. YacToTb NyIbCa = (220 - Bo3pact) x 0.9
85% OT MaKc. YacToTbI NyIbCa = (220 - Bo3pact) x 0.85
70% OT MaKc. YacToTbI NjIbCa = (220 - Bo3pact) x 0.7
