R6019i - Exercise bike HMS Premium - Free user manual and instructions

Product Type	Exercise Bike (Upright)
Brand	HMS Premium
Model	R6019i
Dimensions (L x W x H)	136 x 64 x 127 cm
Net Weight	47 kg
Flywheel Weight	8 kg
Maximum User Weight	150 kg
Resistance Levels	16 levels
Number of Programs	21 programs (Manual, 10 Preset, Watt Control, 4 Heart Rate Control, 4 User, Body Fat)
Display	LCD with Speed, RPM, Time, Distance, Calories, Pulse, Watt, Level
Heart Rate Monitoring	Hand pulse sensors; optional wireless transmitter belt
Body Fat Measurement	Yes (via hand sensors)
Pulse Recovery Test	Yes (F1 to F6 rating)
Power Supply	AC adapter (included)
Audio Input	Yes (3.5mm jack with speaker)
Frame Material	Steel
Seat Adjustment	Horizontal and vertical adjustment
Pedals	Adjustable foot straps
Transport Wheels	Yes (on front stabilizer)
Safety Standard	EN ISO 20957-1 Class H (home use)
Warranty	24 months (excluding wear parts)
Assembly Required	Yes (detailed instructions included)
Intended Use	Home fitness; not for therapeutic use

Frequently Asked Questions - R6019i HMS Premium

How do I assemble the HMS Premium R6019i exercise bike?

Assembly is required and should be done following the step-by-step instructions in the manual. Key steps include attaching the front and rear stabilizers, mounting the seat carrier, backrest, handlebars, pedals, and computer. Use the provided Allen wrenches and spanner. Ensure all screws are tightened securely.

What programs are available on the R6019i?

The bike offers 21 programs: Manual, 10 preset profiles (Rolling, Valley, Fatburn, Ramp, Mountain, Interval, Cardio, Endurance, Slope, Rally), Watt Control, 4 Heart Rate Control (55%, 75%, 90% and Target HR), 4 User Custom programs, and a Body Fat measuring program.

How do I measure my heart rate during exercise?

Place both palms on the hand pulse sensors located on the handlebars. Your heart rate will be displayed after 3-4 seconds. For more accurate results, you can use an optional wireless chest strap transmitter. The computer will show an ECG simulation while detecting.

What does the Body Fat program do?

The Body Fat program measures your body fat percentage using bioelectrical impedance. You input your height, weight, age, and gender, then place both hands on the sensors. The computer calculates FAT%, BMR (Basal Metabolic Rate), BMI, and body type rating (slim to obese).

How do I perform a Pulse Recovery Test?

First, your heart rate must be detected. Press the RECOVERY button. The computer will count down from 60 seconds while you continue to hold the sensors. After the countdown, a rating from F1 (Excellent) to F6 (Poor) appears, indicating your recovery fitness level.

What are the dimensions and weight of the exercise bike?

The R6019i measures 136 cm (length) x 64 cm (width) x 127 cm (height) and weighs 47 kg. The flywheel is 8 kg. It supports a maximum user weight of 150 kg.

How do I adjust the resistance level?

Use the UP and DOWN buttons on the computer panel to increase or decrease the resistance. During start mode, pressing UP or DOWN changes the level. You can also use clockwise/anticlockwise rotation if equipped. There are 16 resistance levels.

What should I do if the computer shows an error code?

If ERROR1 appears, check the motor and its wiring connections. If ERROR2 appears, ensure your hands are making good contact with the pulse sensors during body fat measurement. If the problem persists, stop using the bike and contact customer service.

How do I maintain the exercise bike?

Wipe the bike with a soft, clean cloth after each use to remove sweat and dust. Regularly check that nuts and bolts are tight. Inspect pedals, belts, and other moving parts for wear. The bike does not have a brake system; stop pedaling to halt.

Is the bike suitable for therapeutic or commercial use?

No. The R6019i is designed for home use only and complies with EN ISO 20957-1 Class H. It is not intended for rehabilitation, therapy, or commercial gym environments. Always consult a doctor before starting any exercise program.

USER MANUAL R6019i HMS Premium

Line drawing of a stationary exercise machine with visible legs, arms, and control panel (no text or symbols)

Mepanel

Fig 1

Fig.3

fig4

Fig.5

fig 6

fig 7

fig 8

fig 9

fig 10

fig 11

P1: ROLLING

P2:VALLEY

P3: FATBURN

P4:RAMP

P5:MOUNTAIN

P6: INTERVAL

P7: CARDIO

P8:ENDURANCE

P9:SLOPE

P10:RALLY

C: 1 Program WATT

fig 12

D: 4 Programy HRC: (Zobacz fig 13 - fig 16) 55%H.R, 75%H.R, 90%H.R | TARGET H.R

fig 13

fig 14

fig 15

fig 16

fig 19

fig 20

F: 1 Program Body Fat (Zobacz fig 21)

fig 21

Simple line diagram with a heart symbol and tick marks, no text or labels present

fig 23

Przyciski

• Program HRC 55%H.R.C., 75% H.R.C., 90% H.R.C.

fig 37

Sex/Age\Fat Percent\Body Feature	Slim	Healthy	Fleshy	Over WT	Obese
	BODY1	BODY2	BODY3	BODY4	BODY5
Male/≤30yearsold	<14%	14%~20%	20.1%~25%	25.1%~35%	>35%
Male/>30yearsold	<17%	17%~23%	23.1%~28%	28.1%~38%	>38%
Female/≤30yearsold	<17%	17%~24%	24.1%~30%	30.1%~40%	>40%
Female/>30yearsold	<20%	20%~27%	27.1%~33%	33.1%~43%	>43%

3、Recovery Test

Instrukcja treningu

1. Rozgrzewka

Line drawing of a person performing a forward bend stretch (no text or symbols)

Skłony w bok

Skłony

Rozciąganie

Wewnętrze

Line drawing of a person climbing a vertical wall (no text or symbols)

Łydka Achillesa

Woman performing a stationary exercise on an outdoor fitness platform (no visible text or symbols)

Rozgrzewka:

This product has been designed for home use only and built for optimum safety. Please note the following safety precautions:

1. Before starting any exercise program you should consult your doctor to determine if you have any physical or health conditions that could create a risk to your health and safety, or prevent you from using the equipment properly. Your doctor's advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level. This is especially important for persons over the age of 35, pregnant women, or those with pre-existing health problems or balance impairments.

2. Before using this equipment to exercise, always do stretching exercises to properly warm up.

3. Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, extreme shortness of breath, feeling light headed, dizzy or nauseous. If you do experience any of these conditions you should consult your doctor before continuing with exercise program. Injuries to health may result from incorrect or excessive training.

4. During exercises and after keep children and pets away from the equipment.

5. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. Move all sharp objects.

6. Free area shall be not less than 0,6 m greater than the training area in the directions from which the equipment is accessed. Free area must also include the area for emergency dismount. Where equipment is positioned adjacent to each other the value of the free area may be shared.

7. Before each use, visually inspect the unit including hardware and resistance bends.

8. Before using the equipment, check if the nuts, bolts and other bends are securely tightened.

9. Always use the equipment as indicated. If you find any defective components whilst assembling or checking the equipment, or if you hear any unusual noise coming from the equipment while using, stop. Do not use the equipment until the problem has been rectified.

10. Do not insert any object into any openings.

11. Be aware of all regulation and constructions parts which may disturb during exercises.

12. The safety level of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear.

13. Wear suitable clothing whilst using the equipment. Avoid wearing loose clothing which may get caught in the equipment or that may restrict or prevent movement.

14. The equipment has been tested and certified according to EN ISO 20957-1 under class H. It is not suitable for therapeutic use.

15. Care must be taken when lifting or moving the equipment so as not to injure your back. Always use proper lifting techniques and/or use assistance.

16. The equipment is designed for adult use only. Keep unsupervised children away from the equipment.

17. Assemble this unit as described in this manual. Use only parts from the set. Check all parts with the part list.

WARNING: READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. WE ASSUME NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE CAUSED BY OR THROUGH THE USE OF THIS PRODUCT

SPECIFICATIONS

Weight - 47 kg

Flywheel - 8 kg

Dimensions - 136 x 64 x 127 cm

Maximum weight of user - 150 kg

MAINTENANCE

Your unit has been carefully designed to require minimum maintenance. To ensure this, we recommend that you do the following: keep your unit clean by wiping sweat, dust or other residue off with a soft, clean cloth after each use. Always make sure that the bands are secure and show no signs of wear. Regularly check the tightness of nuts and bolts.

BREAKING

Stop to pedal when you want stop the item. Elliptical bike R6019-i does not acquire breaking system or emergency break

TENSION ADJUSTMENT

To reduce or increase tension press DOWN/UP buttons on the computer.

Assembly hardware kit

Assembly Diagram

Assembly instruction:

Assembly step 1

A. Attach the rear and front stabilizer to the main frame. Make sure the holes are aligned.
B. Use the M10 inner hex screw to lock them up. Tighten them with S6 Allen Wrench.

Assembly step 2

A. Attach the adjustment lever to the seat carrier. Make sure the holes are aligned.

B. Then use the M6 hex screw, M6 split washer, M8 flat washer to lock them up. Then tighten them with the S4 Allen Wrench.

Assembly step 3

A. Attach the backrest frame onto the seat carrier. Make sure the holes are aligned.

B. Insert the M8(1) inner hex screw, M8(2) inner hex screw into the holes and lock both parts up. Use the S5 Allen Wernch to lock them up.

Assembly step 4

A. Attach the handgrip to the seat carrier. Make sure the holes are aligned.

B. Use M8(3) inner hex screw to lock them up. And then tighten them up with S5 Allen wrench.

Assembly step 5

A. Attach the seat to the hand grip. Make sure the holes on both parts are aligned.

B. Use the M6(2) inner hex screw to lock them up. Then tighten them with S5 Allen Wrench.

Assembly step 6

A. Attach the backrest to the backrest frame. Make sure the holes on both parts are aligned.

B. Insert M6(2) inner hex screw through the holes. Use S5 Allen Wrench to lock them up.

Assembly step 7

A. Attach the left and right pedal to the crank arm.

B. Use the spanner to lock them tight. Please follow the arrow direction on the crank and pedal when you tighten them.

Assembly step 8

Special note: Please move the computer post cover up and keep it on the upper area of the computer post in first place.

A. Connect the cables out of the main frame with the cables out of the computer post – See Pic 1.

B. Slide the computer post into the lower post out of the main frame.

C. Use M8(2) inner hex screw to lock them up and then tighten them with the S5 Allen Wrench.

Assembly step 9

Attach the handle bar to the top end of the computer post. Use M8(2) inner hex screw to lock them up. And tighten them up with S5 Allen Wrench.

Assembly step 10

Attention: Connect the cables out of the computer with the cables from the computer post first - See Pic 2.

Remove the screws from the back of the computer. Attach the computer onto the top of the computer post. Use the previously removed screws to lock them up.

Computer

1. Program: 21 programs as following A: 1 Manual Program (See fig 1)

fig 1

B: 10 Preset Program Profile: (See fig 2\~fig 11)

fig 2

fig 3

fig 4

fig 5

fig 6

fig 7

fig 8

fig9

fig 10

fig 11

P1: ROLLING P2: VALLEY P3: FATBURN P4: RAMP P5: MOUNTAIN

P6: INTERVAL P7: CARDIO P8: ENDURANCE P9: SLOPE P10: RALLY

C: 1 Watt Control Program (See fig 12)

fig 12

D: 4 Heart Rate Control Program: (See fig 13 \~ fig 16)

55%H.R, 75%H.R, 90%H.R and TARGET H.R

fig 13

fig 14

fig 15

fig 16

E: 4 User Setting Programs: CUSTOM1 to CUSTOM4 (See fig 17 \~ fig 20)

fig 17

fig 18

fig 19

fig 20

F: 1 Body Fat Measuring Program (See fig 21)

fig 21

1. Record the user's data of GENDER, HEIGHT, WEIGHT and AGE even cut off the power.
2. Dot matrix display showing your current status. (See fig 22)
3. Simulative ECG measuring the heart rate (See fig 23)
4. Display Speed(RPM), TIME, DIST., CAL., WATT, PULSE, LEVEL at the same time.
5. The computer will turn off automatically if there is no operation, speed signal and pulse signal over

fig 22

Simple horizontal line with tick marks and a heart-shaped symbol at the end (no text or labels)

fig 23

4 minutes. Meanwhile, it will store your current exercise data and turn the loading resistance to the minimum. Once you press any button or in motion, the computer will turn on automatically.

Buttons:

1. ENTER:

- In "stop" mode(display STOP), press ENTER button to enter into program selection and setting value which flash in related window.

A: When you choose the program, press Enter to confirm the one you like.

B: When in setting, press ENTER to confirm the value that you would like to preset.

- During the start mode(display START), press ENTER to choose display the speed or RPM, or switch automatically.

2. START/STOP:

- Press START/STOP button to start or stop the programs.

● During any mode, hold down this button for 2 seconds to totally reset the computer.

3.UP:

- In stop mode and the dot matrix character flash, press this button (or rotate clockwise) to select the program up. If the related window value flash, press this button (or rotate clockwise) to increase the value.

- During the start mode(display START), press this button (or rotate clockwise) to increase the training resistance.

4.DOWN:

- In stop mode and the dot matrix character flash, press this button (or rotate anticlockwise) to select the program down. If the related window value flash, press this button (or rotate anticlockwise) to decrease the value.

- During the start mode(display START), press this button (or rotate anticlockwise) to decrease the training resistance.

5.PULSE RECOVERY:

- First test your current heart rate and show your heart rate value, press this button to enter into pulse recovery testing.

- When you are in pulse recovery mode, press this button to exit.

6. RESET (IF HAVE)

- When in setting, press RESET to reset the value that you would like to preset.

● During any mode, hold down this button for 2 seconds to totally reset the computer.

NOTE: ①To press or rotate of UP, DOWN button should be followed by different model.

②It is suggested to cover your finger within the marked region to select functions in case of any wrong action.

Operation

1. Turn on the computer

Plug in one end of the adaptor to the AC electrical source and connect the other end to the computer. The computer will beep and enter into initial mode.(See fig 24)

fig 24

fig 25

2. Program select and value setting

● Manual Program and Preset Program P1\~P10

A. Press(or rotate) UP, DOWN button to select the program that you like. (See fig 25)

B. Press ENTER button to confirm the selected program and enter time setting window.

C. The time will flash, and then press (or rotate) UP, DOWN button to set up your desired time. Press ENTER to confirm the value. (See fig 26)

fig 26

fig 27

D. The distance will flash, and then press(or rotate) UP, DOWN button to set up the desired distance value. Press ENTER to confirm the value. (See fig 27)

E. The calories will flash, and then press (or rotate) UP, DOWN to set up the desired calories to be consumed. Press ENTER to confirm the value. (See fig 28)

F. Press START/ STOP to begin exercise.(See fig 29)

● Watt Control Program

A. Press(or rotate) UP, DOWN to select the watt control program.

fig 28

fig 29

B. Press ENTER to confirm the selected watt control program, and enter into time setting window.
C. The time will flash, and then press(or rotate) UP, DOWN button to set up the desired time,. Press ENTER to confirm the value.
D. The distance will flash, and then press (or rotate) UP, DOWN button to set up the desired distance value. Press ENTER to confirm the value.
E. The calories will flash, and then press (or rotate) UP, DOWN button to set up the desired calories to be consumed. Press ENTER to confirm the value.
F. The watt display will flash, and then press (or rotate) UP, DOWN button to set up the watt to do the exercise. Press ENTER to confirm the value. (See fig 30)
G. Press START/ STOP to begin exercise.

fig 30

fig 31

NOTE: The WATT value is decided by the TORQUE and RPM. In this program, the WATT value will keep at constant value. It means that if you peddle quickly, the load resistance will decrease and if you peddle slowly, the load resistance will increase to ensure you at the same watt value.

● HEART RATE CONTROL PROGRAM: 55%H.R, 75% H.R and 90% H.R

The maximum heart rate depends on different age and this program will ensure you do the healthy exercise within maximum heart rate.

A. Press(or rotate) UP, DOWN button to choose the heart rate control program.
B. Press ENTER to confirm the heart rate control program, and enter into time setting window.
C. The time will flash, and then press(or rotate) UP, DOWN button to set up the desired time. Press ENTER to confirm the value.
D. The distance will flash, and then press(or rotate) UP, DOWN button to set up the desired distance value. Press ENTER to confirm the value.
E. The calories will flash, and then press(or rotate) UP, DOWN button to set up the desired calories to be consumed. Press ENTER to confirm the value.
F. The age will flash, and then press(or rotate) UP, DOWN button to set the user's age. Press ENTER to confirm the value.(See fig 31)
G. When the target heart rate control program flash, the computer will display the user's target heart rate according to user's age.
H. Press START/ STOP to begin exercise.

● HEART RATE CONTROL PROGRAM: TARGET HEART RATE

The user can set any target heart rate to do the exercise.

A. Press(or rotate) UP, DOWN button to select TARGET HEART RATE program.
B. Press ENTER to confirm your choice and enter time setting window.
C. The time display will flash, and then press(or rotate) UP, DOWN button to set the desired time to do the exercise. Press ENTER to confirm the value.

D. The distance will flash, and then press(or rotate) UP, DOWN button to set up the desired distance value. Press ENTER to confirm the value.

E. The calories will flash, and then press (or rotate) UP, DOWN button to set up the desired calories to be consumed. Press ENTER to confirm the value.

F. The target heart rate will flash, and then press (or rotate) UP, DOWN button to set up your target heart rate. Press ENTER to confirm the value. (See fig 32)

fig 32

fig 33

G. Press START/ STOP to begin exercise.

NOTE: During exercise, the user's heart rate value depends on resistance level and speed. The heart rate control program is to ensure your heart rate within the preset value. When the computer detect your current heart rate is higher than preset, it will decrease the resistance level automatically or you may slow down exercise. If your current heart rate is lower than preset, it will increase resistance and you may speed up.

- User Profile Programs: CUSTOM1\~CUSTOM4

A. Press(or rotate) UP, DOWN button to select the user.

B. Press ENTER to confirm your choice, and enter into time setting window.

C. The time display will flash, and then press (or rotate) UP, DOWN button to set up the desired time to do the exercise. Press ENTER to confirm the value.

D. The distance will flash, and then press (or rotate) UP, DOWN button to set up the desired distance value. Press ENTER to confirm the value.

E. The calories will flash, and then press(or rotate) UP, DOWN button to set up the desired calories to be consumed. Press ENTER to confirm the value.

F. The first resistance level will flash, and then press (or rotate) UP, DOWN button to set the desired load resistance. Press ENTER to confirm. Then repeat above operation to set the resistance from 2 to 10. (See fig 33)

G. Press START/ STOP to begin exercise.

● Body Fat Measurement Program

A. Press(or rotate) UP, DOWN button to select BODY FAT TEST program (See fig 34)

fig 34

fig 35

B. Press ENTER to confirm your choice, and enter into height setting mode

C. The height display will flash, and then press (or rotate) UP, DOWN button to set up your height. Press ENTER to confirm the value. (See fig 35)

D. The weight display will flash, and then press (or rotate) UP, DOWN button to set up your weight. Press ENTER to confirm the value. (See fig 36)

fig 36

fig 37

E. The age display will flash, and then press (or rotate) UP, DOWN button to set up your age. Press ENTER to confirm the value. (See fig 37)

F. The gender display will flash, and then press (or rotate) UP, DOWN button to set up your gender. Press ENTER to confirm. (See fig 38)

fig 38

fig 39

G. Press START/STOP to begin testing your body fat.(See fig 39)

NOTE:

①During the body fat measurement, place both your palms on the contact pads. The test result are: FAT%, BMR(Basal Metabolic Rate), BMI(Body Mass Index), BODY and body shape. (See fig 40)

fig 40

FAT%: The total body fat in our body measured by percentage.

BMR: Basal Metabolic Rate (metabolism) is the energy (measured in calories) expended by the body at rest to maintain normal bodily function.

BMI: means Body Mass Index, which is used for body shape building

②During the body fat measurement, if your palms do not contact the pulse sensor well, the computer cannot receive any signal and it will display ERROR2. Press START/STOP to try again.

③During the test, you cannot exit the test when press any button. After the test finish, press(or rotate) UP, DOWN button to exit the body fat measurement program and switch to other program.

④Comparison sheet of Body fat and Obese

Age/Gender\Body Shape	Slim	Healthy	Fleshy	Over WT	Obese
	BODY1	BODY2	BODY3	BODY4	BODY5
Male/≤30 years old	<14%	14%~20%	20.1%~25%	25.1%~35%	>35%
Male/>30 years old	<17%	17%~23%	23.1%~28%	28.1%~38%	>38%
Female/≤30 years old	<17%	17%~24%	24.1%~30%	30.1%~40%	>40%
Female/>30 years old	<20%	20%~27%	27.1%~33%	33.1%~43%	>43%

3.Pulse Recovery Test

The pulse recovery test is to compare your heart rate before and after exercise. It is target to determine your heart strength via the measuring. Please do the test as below:

A. Both your hands hold the pulse sensor or via wireless transmitter belt to test the pulse(if applicable), the computer will display your current pulse value.

B. Press RECOVERY to enter the pulse recovery test and the computer program will enter the stop status.(See fig 41)

fig 41

fig 42

C. Keep pulse detecting.

D.Time will count down from 60 seconds to 0 second.

E. When time reaches 0, the test result (F1-F6) appears on the display.

F1=Excellent F2=Good F3=Fair F4=below average F5=No Good F6=Poor(See fig 42)

F. If the computer does not detect your current heart rate first, pressing RECOVERY will not enter into pulse recovery test. During the pulse recovery test, press RECOVERY to exit the test and return to the stop status.

4.Pulse Measurement

Please place both your palms on the contact pads and the computer will show your current heart beat rate in beats per minute (BPM) on the LCD after 3\~4 seconds. During the measurement, heart icon will flash with simulative ECG showing.

Remark: During the process of pulse measurement, because of the contact jamming, the measurement value may not be stable when start, then it will return to normal level. The measurement value cannot be regarded as the basis of medical treatment.

NOTE: If the computer is also equipped with wireless heart rate measuring via the transmitter belt, and with hand pulse function, the hand-measurement-signal-detecting is preferred.

Specifications

Speed KM/H(M/H):	showing your current speed. Range: 0.0~99.9 KM/H(M/H).
RPM:	showing the current rotate per minute. Range : 0~999.
TIME:	the accumulative exercise time, range : 0:00~99M59S.the preset time range is 5:00~99M00S. The computer will start to count down from preset time to 0:00 with average time for each resistance level. When it reaches to zero, the program will stop and computer alarm. If you do not preset the time, it will run with one minute decrement each resistance level.
DIST:	the exercise accumulative distance. Range : 0.0~99.9~999KM(MILE)the preset distance range :1.0~99.0~999. When the distance reaches 0,the program will stop and the computer will alarm.
CALORIE:	the exercise accumulative calories burnt. Range : 0.0~99.9~999the preset calories range :10.0~90.0~990. When the calorie reaches 0,the program will stop and the computer will alarm.
PULSE:	showing the exercise heart rate value.Range: 30~240BPM(beat per minute)
RESISTANCE LEVEL:	showing resistance level. Range:1~16
WATT:	show the exercise watt

■ BREAKDOWN DISPLAY

1. When the computer displays ERROR1, please check if the motor is good and if the motor wires connect well.
2. When the computer displays ERROR2, please check if your hands contact the sensors well as there no body fat signal detected.

■ AUDIO AMPLIFIER AND SPEAKER (IF HAVE)

Connect the audio input plug to the audio player, then turn on the audio switch that in the right side of the computer. In that case, the audio can be in play.

TRAINING INSTRUCTION

1. Warm-Up

To prevent injury and maximize performance we recommend that each workout period starts with a warm-up. We suggest you do the following exercise as the sketch map. Each exercise at least about 30 seconds.

2. Position

Seat down at the saddle, put feet's in to pedals, hands put on the handlebar. Keep your back straight.

3. Training Organization

Warm-up:

Before every training you should warm-up for 5-10 minutes. Here you can do some stretching and training with low resistance.

Training session:

During the actual training a rate of 70% -85% of the maximum pulse rate should be chosen. The time-length of your training session can be calculated with the following rule of thumb:

• daily training session: approx. 10 min. per unit
• 2-3 x per week: approx. 30 min. per unit
• 1-2 x per week: approx. 60 min. per unit

Cool down:

To introduce an effective cool-down of the muscles and the metabolism the intensity should be drastically decreased during the last 5 – 10 minutes. Stretching is also helpful for the prevention of muscle aches.

Success

Even after a short period of regular exercises you will notice that you constantly have to increase the resistance to reach your optimum pulse rate. The units will be continuously easier and you will feel a lot fitter during your normal day. For this achievement you should motivate yourself to exercise regularly. Choose fixed hours for your training session and do not start training too aggressively. An old quote amongst sportsmen says: "The most difficult thing about training is to start it."

The equipment label depicting a crossed-out wheeled bin symbol informs that it is forbidden to dispose of waste electrical and electronic equipment together with other types of waste. In accordance with the WEE directive on waste electrical and electronic equipment, separate waste management processes should be applied for this type of equipment. The user who intends to dispose of such a product is obliged to return it to an electronic equipment collection point thanks to which they can contribute to its re-use,

recycling, and recovery and, in this way, protect the environment. To do this, contact the sales point where the equipment was purchased or a representative of the local authorities. Hazardous substances included in electronic equipment can have negative long-term influence on the natural environment and they can also have negative effect on human health.

fig 3

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fig 5

fig 6

fig 7

fig 8

fig 9

fig 10

fig 11

P1: ROLLING

P2:VALLEY

P3: FATBURN

P4:RAMP

P5:MOUNTAIN

P6: INTERVAL

P7:CARDIO

P8: ENDURANCE

P9:SLOPE

P10:RALLY

C: 1 WATT program (viz obr. 12)

fig 12

55%H.R, 75%H.R, 90%H.R and TARGET H.R

fig 13

fig 14

fig 15

fig 16

E: 4 individuální programy: CUSTOM 1 až CUSTOM 4 (Viz obr. 17 \~ obr. 20)

fig 17

fig 18

fig 19

fig 20

F: 1 Program Body Fat (Viz obr. 21)

fig 21

Simple line diagram with tick marks and a heart symbol (no text or labels)

fig 23

Tlačítka

• Program HRC 55%H.R. C., 75% H.R. C., 90% H.R. c.

fig 37

Sex/Věk\Procento tuku\Postava těla	Tenky	Zdravy	Mesity	Nad WT	Otyly
	BODY1	BODY2	BODY3	BODY4	BODY5
Male/≤30yearsold	<14%	14%~20%	20.1%~25%	25.1%~35%	>35%
Male/>30yearsold	<17%	17%~23%	23.1%~28%	28.1%~38%	>38%
Female/≤30yearsold	<17%	17%~24%	24.1%~30%	30.1%~40%	>40%
Female/>30yearsold	<20%	20%~27%	27.1%~33%	33.1%~43%	>43%

3、Recovery Test

Fig.3

fig 13

fig 14

fig 15

fig 16

Simple line diagram with tick marks and a heart symbol (no text or labels)

fig 23

Tasten

• HRC-Programm 55%H.R. C., 75% H.R. C., 90% H.R. C.

fig 37

Sex/Age\Fat Percent\Body Feature	Slim	Healthy	Fleshy	Over WT	Obese
	BODY1	BODY2	BODY3	BODY4	BODY5
Male/≤30yearsold	<14%	14%~20%	20.1%~25%	25.1%~35%	>35%
Male/>30yearsold	<17%	17%~23%	23.1%~28%	28.1%~38%	>38%
Female/≤30yearsold	<17%	17%~24%	24.1%~30%	30.1%~40%	>40%
Female/>30yearsold	<20%	20%~27%	27.1%~33%	33.1%~43%	>43%

3、Recovery Test

Woman performing a fitness exercise on an outdoor stationary platform (no visible text or symbols)

8. Trainingsplanung

Aufwärmen:

1. The Seller provides guarantee on behalf of the Guarantor within the territory of the Republic of Poland for the period of 24 months from the date of sale: electric power assisted booster 24 months, charger 6 months

2. The Guarantee will be recognised by the shop or service centre after the client provides:

- clearly and correctly filled-in guarantee card with the sale stamp and the seller's signature - valid purchase confirmation for the equipment including the date of sale / bill / - complained product.

1. Possible defects and damages revealed during the guarantee period shall be remedied free of charge within not more than 21 days from the delivery of the product to the shop or service.

2. Should it be necessary to import some components, the guarantee term can be extended by the period required to import such part, however such period shall not be longer than 40 days.

3. The guarantee does not cover:

- mechanical damages and subsequent defects,

- damages and defects resulting from incorrect storage and usage of the equipment against its purpose,- incorrect assembly and maintenance,

- damages and consumption of such elements as: cables, straps, rubber parts, pedals, sponge grips, wheels, bearings, etc.

1. The guarantee expires in the event of:

2. expiry of the validity term,

3. self-repairs,

4. failure to follow the rules of correct operation.

5. No duplicates of the guarantee cards shall be issued.

6. The product handed over for repair should be complete and clean. If some parts are missing, the service is entitled to refuse to accept the product for repair. The service may refuse to accept a dirty product or clean in on the client's expense after the client's written permit.
7. The guarantee does not cover activities related to assembly, maintenance, which, according to the instruction, the user is obliged to perform themselves.
8. The Guarantor also informs that they offer post-guarantee service.
9. The product should be provided in its original packaging and should be secured for shipment.

The guarantee for sold goods is not exclusive, does not limit or suspend entitlements of the buyer resulting from the non-compliance of the product with the agreement.

THE EQUIPMENT IS NOT INTENDED FOR REHABILITATION AND THERAPY

NOTES ON THE COURSE OF REPAIRS

Item	Date of notificacion	Date of provision	Course of repairs	Signature of the recipient (shop, owner)

ZÁRUČNÍ LIST

Název produktu:

EAN kód:

Datum prodeje:

ZÁRUČNÍ PODMÍNKY