SWL9140 - Exercise bike HMS Premium - Free user manual and instructions

Product Type	Indoor exercise bike (spinning bike)
Brand / Model	HMS Premium / SWL9140
Dimensions (L x W x H)	105 x 48 x 89 cm
Net Weight	23.75 kg
Gross Weight	27.5 kg
Max User Weight	100 kg
Classification	Class H (home use) according to EN ISO 20957-1
Intended Use	Fitness training; not for therapeutic or rehabilitation purposes
Computer Display Functions	Time, Speed, Distance, Calories, Pulse (heart rate), Scan, Total accumulated distance
Computer Power Supply	Battery-operated (recommend 2 x AA batteries, not included)
Resistance System	Friction brake (braking independent of speed)
Pedals	Right pedal (clockwise thread), left pedal (anti-clockwise thread)
Adjustable Parts	Seat height, seat fore/aft, handlebar height, armrest angle
Assembly Tools Included	Open wrench, cross L-style wrench
Maintenance	Regularly check and tighten bolts; replace worn parts immediately
Safety Clearance	At least 0.6 m from other objects
Warranty	24 months (within Poland, subject to terms)
Spare Parts Available	Detailed list in manual (bolts, nuts, washers, cranks, pedals, etc.)
Recommended Exercise Phases	Warm-up (5 min), Exercise (15-20 min), Cool-down (5 min)
Heart Rate Monitoring	Via handlebar sensors; for reference only, not medically accurate

Frequently Asked Questions - SWL9140 HMS Premium

How do I assemble the HMS Premium SWL9140 exercise bike?

Follow the 9-step assembly manual included. Start by attaching front and rear stabilizers to the main frame, then install pedals (right pedal clockwise, left pedal anti-clockwise), seat post, seat slider, seat, handlebar stem, handlebar, and finally the computer. Use the included wrenches to tighten all bolts securely.

What is the maximum user weight for this bike?

The maximum user weight is 100 kg. Exceeding this limit may cause damage or injury.

How do I use the computer functions?

Press the MODE button to cycle through functions: Time, Speed, Distance, Calories, Pulse, and Scan. Hold MODE for 3 seconds to reset Time, Distance, and Calories. The pulse monitor requires you to place hands on the handlebar sensors.

How do I adjust the seat and handlebar?

Loosen the adjustable knob (M16) to raise or lower the seat post and handlebar stem. For seat fore/aft adjustment, loosen the fixing knob (M10) under the seat slider. Always align holes before tightening firmly.

What maintenance does this exercise bike require?

Regularly inspect all bolts and nuts; tighten if loose. Check for wear or damage before each use. Clean the frame and parts with a dry cloth. Replace worn parts immediately using genuine spare parts listed in the manual.

Is the heart rate monitor accurate?

The heart rate monitor is for reference only and may not be completely accurate. Do not rely on it for medical purposes. If you feel faint or overexerted, stop exercising immediately.

Can I use this bike outdoors?

No, the bike is designed for indoor use only. Place it on a flat, dry, clean surface with at least 0.6 m clearance from walls or objects.

What should I do if the bike makes unusual noises?

Stop using immediately. Check for loose bolts or worn parts. Tighten any loose fasteners. If noises persist, contact authorized service; do not attempt repairs yourself.

How long is the warranty and what does it cover?

The warranty is 24 months from the date of sale (valid in Poland). It covers manufacturing defects but not mechanical damage, incorrect use, or consumable parts like pedals, grips, or bearings. A valid guarantee card and purchase receipt are required.

Can I use this bike for rehabilitation or therapy?

No, the equipment is not intended for rehabilitation or therapeutic purposes. Consult a physician before starting any exercise program, especially if you have health conditions.

USER MANUAL SWL9140 HMS Premium

Abstract geometric logo with black and yellow angular shapes forming a hexagonal frame (no text or symbols)

HMS

PREMIUM

ROWER SPINNINGOWY – SPIN BIKE -SPININGOVÝ TRENAŽÉR – SPINNING-BIKE

SWL9140

Line drawing of a stationary exercise bike with visible wheels, headboard, and front-mounted arms (no text or labels)

INSTRUKCJA UŻYTKOWANIA – MANUAL INSTRUCTION – NÁVOD K OBSLUZE - BEDIENUNGSANLEITUNG

KROK 4

Digital medical device with red button and screen (no visible text or symbols)

PRZYCISK FUNKCJONANY:

1. Read this manual carefully before first using and retain it for future reference.
2. Observe all warnings and precautions including assembly steps. Use it only for intended purpose.
3. Assemble and use it only according to this manual to assure your safety. Inform all other users about safe usage.
4. Keep it away from children and pets. Don't let children unattended near this device. Only an adult person may assemble and use it.
5. Ask your physician for advice before starting any exercise program. It is especially necessary if your suffer from some health problems or if you take some medication that could affect your heart rate, blood pressure or cholesterol level.
6. Observe body signals. If you feel some problems (pain, tightness in chest, irregular heartbeat, breathing shortness, dizziness or nausea), stop immediately, improper exercising can result in serious health problems or in an injury.
7. Put it only on a flat, dry and clean surface and keep a safety safety clearance of at least 0.6 m from other objects for higher safety. Use a protective cover to protect carpet or floor.
8. Wear adequate sports clothes and sports shoes. Avoid too loose clothes.
9. Don't use it outdoors.
10. Check this device for damage or wearing before each using. Regularly check all bolts and nuts. They should be well tightened, Re-tighten, if necessary. Never use damaged or worn device to assure your safety.
11. If some sharp edges occur, stop using.
12. If you hear some unusual noises coming from this device, stop using.
13. No adjustable part should protrude and obstruct user movements. Only one person may use it at time.
14. Braking is independent of the speed.
15. It is not intended for therapeutic purpose.
16. Pay attention while lifting or transporting it to avoid back injury. Use only proper lifting techniques or ask some other person for help.
17. Don't do any improper modification of this product. If necessary, contact authorized service.
18. Max user weight: 100 kgs
19. Category: The equipment has been tasted and certified according EN ISO 20957-1 under class H. It is not suite for therapeutic use.

WARNING! The heart rate frequency monitoring may not be completely accurate. Overexertion during training can lead to a serious injury or even death. If you start to feel faint, stop the exercise immediately.

PART LIST

1.Main frame welding	2A.Front feet tube	2B.Rear feet tube
3.Armrest adjustment	4.Armrest	5.Seat lift adjust
6.Seat tube	7.Seat	11L.Pedal/11R.Pedal
15. Computer	19. Fixing knob M10	20.Open wrench
21.Cross L style wrench	24.Armrest cover	22Adjustable knob M16

DETAIL LIST OF SPARE PARTS

8. Carriage bolt M8*50	9. Dome nut M8	10.Washer φ8.5*φ16
12. Hexagon socket bolt M6	13. Washer φ6	14. Spring washer φ8
31. Washerφ10.5*φ20	59L. Left crank	59R. Right crank

ASSEMBLY MANUAL

ASSEMBLY STEP 1

1) Secure the front stabilizer (2A) to the main frame (1), using 2 sets carriage bolts (8), dome nuts (9) and washers (10).

ASSEMBLY STEP 2

Secure the rear stabilizer (2B) to the main frame (1), using 2sets carriage bolts (8), dome nuts (9) and washers (10).

ASSEMBLY STEP 3

Screw the right pedal (11R) into the crank shaft (59R) in the CLOCKWISE direction. Screw the left pedal (11L) into the crank shaft (59L) in the ANTI-CLOCKWISE direction. You must use a spanner (20) to tighten securely.

ASSEMBLY STEP 4

Loosen the adjustable knob (22) and insert seat post (5) into the main frame (1). Then align the holes and tighten the fixing knob (22).

ASSEMBLY STEP 5

Put the seat slider (6) into the seat post (5). The bolt which is welded on the bar (6) must be located into the slot of the seat post (5). Then tighten it with fixing knob (19).

ASSEMBLY STEP 6

Slide the seat (7) onto the rod of the seat bar (6). Then tighten the two nuts under the seat (7) securely.

ASSEMBLY STEP 7

Loosen the adjustable knob (22) and insert the handlebar stem (3) into the mainframe (1). After align the hole to the adjustable knob (22), then secure the adjustable knob (22).

ASSEMBLY STEP 8

Put the handlebar (4) onto the handlebar stem (3) and make the holes aligned completely. Tighten them with 4 sets hexagon socket bolts (12), spring washers (14), washers (13) securely.

ASSEMBLY STEP 9

Slide the computer (15) into the handlebar (4) along the bulge on handlebar (4). Then plug the sensor connector (16) into the connector of the computer (15).

COMPUTER INSTRUCTION MANUAL

FUNCTIONAL BUTTONS:

MODE – Press it to select functions.

- Hold it for 3 seconds to reset time, distance and calories.

- The design of calories meter may vary following different production batch.

FUNCTIONS:

1. SCAN: Press MODE button until “▲” appears at SCAN Position (or until “SCAN” appears), computer will rotate through all the 4 functions: Time, Speed, Distance, and Calorie. Each display will be hold for 6 seconds.
2. TIME: Count the total time from exercise start to end.
3. SPEED: Display current speed.
4. DIST: Count the distance from exercise start to end.
5. CALORIES (CAL): Count the total calories from exercise start to the end.
6. TOTAL: Count the total accumulated distance will be shown
7. PULSE : Press the MODE key until the pointer advance to PULSE. user's current heart rate will be displayed in beats per minute. Place

Warm up

I. WARM-UP PHASE

This phase should help improving blood circulation and make your muscles working properly while reducing a cramp risk or injury. It is advisable to do a few stretching exercises as shown below. Each stretching exercise should be taken for approx. 30 seconds. Don't overstretch and don't jerk your muscles. If you feel pain, stop immediately.

II. EXERCISE PHASE

It is a phase, during which you should put in your effort. After regular workout, your leg muscles should get more flexible. Keep steady tempo throughout your exercising. The workout intensity should be sufficient to raise your heartbeat into the target zone as shown below.

NOTE: This stage should last for at least 12 mins. Thus, most people start at approx. 15-20 mins.

III. COOL-DOWN PHASE

In this stage, your cardio-vascular system and muscles should get calm. Repeat the warm-up exercises, reduce your tempo and continue for approx. 5 mins. Repeat the stretching exercises, but don't overstretch or jerk your muscles. As you get fitter, you can exercise longer and harder. It is advisable to train at least three times a week and, if possible, to space your workouts evenly throughout a week.

Maintenance

Proper maintenance is very important to ensure a faultless and operational condition of the treadmill. Improper maintenance can cause damage to the treadmill or shorten the life of the product.

All parts of the must be checked and tightened regularly. Worn out parts must be replaced immediately.

Technical data

Max user's weight: 100 kg

Dimension: 105 x 48 x 89 cm

Net weight: 23.75 kg

Gross weight: 27.5 kg

GUARANTEE CARD

Article name:

EAN code:

Date of sale:

GUARANTEE TERMS

1. The Seller provides guarantee on behalf of the Guarantor within the territory of the Republic of Poland for the period of 24 months from the date of sale.
2. The Guarantee will be recognised by the shop or service centre after the client provides:

- clearly and correctly filled-in guarantee card with the sale stamp and the

seller's signature - valid purchase confirmation for the equipment including

the date of sale / bill / - complained product.

1. Possible defects and damages revealed during the guarantee period shall be remedied free of charge within not more than 21 days from the delivery of the product to the shop or service.

2. Should it be necessary to import some components, the guarantee term can be extended by the period required to import such part, however such period shall not be longer than 40 days.

3. The guarantee does not cover:

4. mechanical damages and subsequent defects,

5. damages and defects resulting from incorrect storage and usage of the equipment against its purpose,- incorrect assembly and maintenance,

6. damages and consumption of such elements as: cables, straps, rubber parts, pedals, sponge grips, wheels, bearings, etc.

7. The guarantee expires in the event of:

8. expiry of the validity term,

9. self-repairs,

10. failure to follow the rules of correct operation.

11. No duplicates of the guarantee cards shall be issued.

12. The product handed over for repair should be complete and clean. If some parts are missing, the service is entitled to refuse to accept the product for repair. The service may refuse to accept a dirty product or clean in on the client's expense after the client's written permit.
13. The guarantee does not cover activities related to assembly, maintenance, which, according to the instruction, the user is obliged to perform themselves.
14. The Guarantor also informs that they offer post-guarantee service.
15. The product should be provided in its original packaging and should be secured for shipment.

The guarantee for sold goods is not exclusive, does not limit or suspend entitlements of the buyer resulting from the non-compliance of the product with the agreement.

THE EQUIPMENT IS NOT INTENDED FOR REHABILITATION AND THERAPY

NOTES ON THE COURSE OF REPAIRS

Item	Date of notificacion	Date of provision	Course of repairs	Signature of the recipient (shop, owner)

Bezpečnostní pokyny

KROK 4

FUNKČNÍ TLAČÍTKO:

MODE:

SCHRITT 4

Abstract geometric logo composed of black and white interlocking hexagonal shapes (no text or symbols)

HMS

PREMIUM