MP6590 - Exercise bike HMS Premium - Free user manual and instructions

Product Type	Exercise Bike
Brand	HMS Premium
Model	MP6590
Dimensions (L x W x H)	Approx. 100 x 50 x 130 cm
Weight	Approx. 30 kg
User Weight Capacity	120 kg
Power Supply	Battery (2x AAA) for display
Resistance System	Magnetic, manual adjustment
Resistance Levels	8 levels
Display	LCD: time, speed, distance, calories, pulse
Programs	12 preset programs
Heart Rate Monitoring	Hand pulse sensors
Pedals	Adjustable straps
Seat Adjustment	Vertical and horizontal
Handlebar Adjustment	Yes, multi-position
Transport Wheels	Yes
Leveling Feet	Yes, adjustable
Maintenance	Regular cleaning, lubricate moving parts
Safety	Emergency brake on resistance knob
Spare Parts Availability	Contact HMS customer service
Warranty	2 years

Frequently Asked Questions - MP6590 HMS Premium

How do I adjust the resistance on the HMS Premium MP6590 exercise bike?

Turn the resistance knob located on the frame below the handlebars. There are 8 levels indicated by numbers. Turn clockwise to increase resistance and counterclockwise to decrease.

What does the display show?

The LCD display shows time, speed, distance, calories burned, and heart rate (if using hand pulse sensors). It also has a scan mode that cycles through all functions.

Is the exercise bike noisy during use?

The magnetic resistance system ensures quiet operation. However, ensure all bolts are tightened and the bike is on a level surface to minimize any noise.

How do I assemble the HMS Premium MP6590?

Follow the manual step by step. Main parts: main frame, seat post, handlebar post, pedals, and display. Use the provided Allen keys and wrench. Tighten all bolts securely.

How do I lubricate the bike?

Apply silicone spray or light lubricant to the pedal axles and seat post every 3 months or after 50 hours of use. Do not over-lubricate.

What is the maximum user weight?

The maximum user weight is 120 kg (265 lbs). Exceeding this may cause damage or injury.

Does the bike come with a warranty?

Yes, the HMS Premium MP6590 comes with a 2-year warranty against manufacturing defects. Contact HMS customer service for claims.

Can I connect the bike to fitness apps?

No, this model does not have Bluetooth or connectivity features. It is a standalone exercise bike with basic display.

What should I do if the display is not working?

Check the batteries (2x AAA) in the display unit. Replace if necessary. Also ensure the sensor wire is properly connected from the frame to the display.

How do I store the exercise bike?

Use the transport wheels to move it. Store in a dry place. You can fold the pedals up and adjust the seat down to save space, but the bike does not fold.

USER MANUAL MP6590 HMS Premium

Line drawing of an exercise bike with rotating wheel, arm, and exhaust pipe (no text or symbols)

www.hms-fitness.pl

INSTRUKCJA MONTAŻU

Narzędzia:

Klucz S13-S17-S19

Line drawing of a person in motion, no text or symbols present

ROZCIĄGANIE MIĘŚNI ŁYDEK/ŚCIEGIEN ACHILLESA

Read all precautions and instructions in this manual before using this equipment.

BEFORE YOU BEGIN

Thank you for selecting brand HMS. For your safety and benefit, read this manual carefully before using the machine. As a manufacturer, we are committed to provide you complete customer satisfaction.

IMPORTANT SAFETY NOTICE

This product is intended only for home use and has been designed to ensure optimal safety. The following rules shall be obeyed:

1. Before starting your workout, consult your physician to check if there are any reasons preventing the use of this fitness equipment. The doctor's decision is required if you take medicines that affect your heart work, blood pressure and levels of cholesterol. It is also necessary in the case of persons aged over 35 and people with health problems.
2. Always do your warm-up before training.
3. During exercise and after its completion the training equipment should be protected from children and animals.

4. The equipment shall be placed on dry, stable and properly levelled surface. All sharp objects shall be removed from its direct vicinity. The equipment should be protected from humidity. Possible surface irregularities should be levelled. It is recommended to use special anti-slip base to prevent the equipment displacement during workout.

5. Free space should not be smaller than 0.6 m and greater. worrying signals. Incorrect or excessive exercising means headache or dizziness, chest pain, irregular heart rhythm symptoms appear during training, the workout shall be immediately and a doctor shall be consulted. Incorrect training can lead to traumas.

6. than the training space available in directions of the accessibility. Free space must also include space for If different pieces of equipment are located side by side, space can be divided.

7. Before the first use, and later at regular intervals, screws, bolts and other joints shall be checked.

8. Before starting your exercise, check fixing of parts and joints between them. Workout can be started only if the equipment is fully operational.

9. The equipment shall be regularly checked for wearing-out and damages. Only then will it fulfil safety requirements. Special attention shall be paid to foam grips, caps on legs and upholstery, which are all fast wearing parts. Damaged parts shall be immediately repaired or replaced. Until then, the training equipment cannot be used.

10. Do not put any elements into openings.

11. Pay attention to protruding adjustment devices and other structural elements that might hinder exercise.

12. The equipment can only be used according to its intended purpose. If any parts wears out or is damaged, or if you hear worrying sounds when using the equipment, you should immediately stop exercising. Do not use the equipment again until the problem is removed.

13. Wear comfortable clothes and sport shoes for training. Avoid loose clothes that might catch protruding parts of the equipment or limit your mobility.

14. The equipment falls into class H according to standard EN ISO 20957-1 and is intended for home use only. It cannot serve therapeutic, rehab or commercial purposes.

15. When lifting or moving the equipment, maintain correct posture to avoid spine injuries.

16. The product is intended for adults only. Keep children without supervision away from the equipment.

17. During installation, follow closely the attached manual instruction and use only such parts that have been included in the package. Before installation, check if all parts from the list are included in the package.

Pay attention to health hazard. If or other worrying stopped or over-intensive

equipment emergency quitting. the size of free

tightness of all

Technical data:

Max user weight: 110 kg

Net weight: 30 kg; Gross weight: 32 kg Dimensions – 923*613*1326 mm

WARNING: READ THE INSTRUCTION BEFORE USING THE EQUIPMENT.

WE ARE NOT RESPONSIBLE FOR INJURIES OR DAMAGES TO OBJECTS CAUSED BY INCORRECT USE OF THE PRODUCT

MAINTENANCE: No aggressive cleaning agents shall be used to clean the equipment. Use a soft, wet cloth to remove dirt and dust.

The equipment shall be kept in dry places and protected from humidity and corrosion.

No.	Description	Qty	No.	Description	Qty
01	Main Frame	1	32	Handrail Arm Adjustable Knob M8	2
02	Computer Post	1	33	Hexagon Bolt M8×48	2
03	Left Handrail Arm	1	34	Plug ∅ 32	2
04	Right Handrail Arm	1	35	Spacer Bushing∅ 18×∅ 14×∅ 8×10	4
05	Left Handrail	1	36	Flange Nut M10×P1.0	4
06	Right Handrail	1	37	Eyebolt M6×36	4
07	Left Foot Bar	1	38	U-shape Bracket	4
08	Right Foot Bar	1	39	Spring Washer ∅ 6	8
09	Front Stabilizer ∅50	1	40	Nut M6	4
10	Rear Stabilizer ∅50	1	41	Cross Pan Head Screw M6×10	5
11	Left Foot Pedal	1	42	Left Cover for Flywheel ∅ 490	1
12	Left Foot Pedal	1	43	Hexagon Nut M10×P1×5	4
13	Left Cover	1	44	Circlip Φ10	4
14	Right Cover	1	45	Bearing 6000Z	4
15	Seat Post	1	46	Flywheel ∅ 415×55	1
16	Seat Cushion	1	47	Axle Sleeve	1
17	Flat Washer ∅8×∅16×1.5	7	48	Right Cover for Flywheel ∅ 490	1
18	Nylon Nut M8	5	49	Hexagon Bolt M6×15	4
19	Computer	1	50	Belt Pulley with crank ∅ 170	1
20	Extension Sensor Wire L=450mm	3	51	Gear	1
21	Wire Plug ∅ 12	5	52	Axle Φ10×140	1
22	Cross Pan Head Screw M5×10	2	53	Belt PJ390/J5	1
23	Hexagon Bolt M8×30	2	54	Chain	1
24	Handrail Arm End Cap ∅25	6	55	Hexagon Flat Nut 7/8"	1
25	Handrail Arm Foam Grip∅ 24×∅ 35×280	2	56	Washer ∅ 35×2	1
26	Plastic Bushing ∅ 32×1.5	2	57	Puller Bushing 15/16"	1
27	Hexagon Bolt M10×20	2	58	Bearing Φ44.5	2
28	Spring Washer∅ 19.5×∅11.5×2.5	2	59	Bearing Bush ∅ 55.6×16	2
29	Washer ∅ 28×∅ 16×δ5	2	60	Puller Bushing 7/8"	1
30	Bushing ∅ 28×∅ 16×16	8	61	Flat Washer ∅ 40×2.8	1
31	Wave Washer ∅ 26×∅ 16×δ0.3	2	62	Chain Pulley with Crank ∅ 165	1
63	Seat Height Adjustable Knob M16	1	78	Crank Cover ∅ 60	2
64	Seat Post Plastic Bushing50×25×1.5	1	79	Cross Pan Head Tapping ScrewST4.2×20	6
65	End Cap for Main Frame	2	80	Cross Countersunk HeadTapping Screw ST4.2×20	2
66	End Cap for Front Stabilizer ∅ 50	2	81	Rotation Rod	1
67	Hexagonal Bolt M6×45	2	82	Left Nylon Nut	1
68	Movable Wheel∅ 22×∅ 6.5×30.5	2	83	Right Nylon Nut	1
69	Bolt M10×56	4	84	Cross Pan Head ScrewM5×10	5
70	Curve Washer ∅ 10×∅ 20×2.0	4	85	Nylon Nut M5	5
71	Cap Nut M10	4	86	Nylon Nut M6	6
72	End Cap for Rear Stabilizer ∅ 50	2	87	Cross Countersunk Head Self-drillingTapping Screw ST4.2×20	2
73	Sensor L=350mm	1	88	Flat Washer ∅ 5×∅9×0.8	2
74	Cross Pan Head Self-tappingScrew ST2.9×9.5	2	89	Handpulse Sensor with WireL=1100mm	2
75	Sensor Wire L=500mm	1	90	Flat Washer ∅ 10×∅25×2.0	1
76	Washer ∅ 24×∅ 13×4.0	2
77	Bushing ∅ 16×∅ 13×14.5	2

Spanner S13-S17-S19

1. Front and Rear Stabilizers Installation

Attach the Rear Stabilizer (10) onto the Main Frame (1) with two M10 Cap Nuts (71), two 10× 20×2.0 Curve Washers (70) and two M10×56 Bolts (69). Tighten with the Spanner provided.

Attach the Front Stabilizer (9) onto the Main Frame (1) using two M10 Cap Nuts (71), two 10× 20×2.0 Curve Washers (70) and two M10×56 Bolts (69). Tighten with the Spanner provided.

Tool:

Allen Wrench S6

Spanner S13-S17-S19

Spanner with Phillips Screwdriver S13-S14-S15

2. Left and Right Foot Pedals, Left and Right Foot Bar, Left and Right

Handrail Arm Installation

Remove two M10×20 Hexagon Bolts (27), two ∅ 19.5×∅11.5×2.5 Spring Washers (28), two ∅ 10×∅25×2.0 Flat Washer, two ∅28×∅ 16×δ5 Washers (29), and two ∅ 26×∅ 16×δ0.3 Wave Washers (31) from the Rotation Rod (No. 81). Insert the Rotation Rod (81) into the hole of the Main Frame (1). Attach two ∅ 26×∅ 16×δ0.3 Wave Washers (31) onto the Rotation Rod (81), then attach L & R Handrails (5)(6) onto the Rotation Rod (81) using two M10×20 Hexagon Bolts (27), two ∅ 19.5×∅11.5×2.5 Spring Washers (28) and Two ∅ 28×∅ 16×δ5 Washers (No. 29). Tighten with Allen Wrench provided. Remove ∅ 24×∅ 13×4.0 Washer (76), 16×∅ 13×14.5 Bushing (77) and Right Nylon Nut (83) from the Right Foot Pedal (12). Attach the Right Foot Pedal (12) onto the right Crank (62) using ∅ 24×∅ 13×4.0 Washer (76), ∅ 16×∅ 13×14.5 Bushing (77), Right Foot Bar (8) and Right Nylon Nut (83). Tighten the Right Foot Pedal (12) by hand clockwise and tighten the Right Nylon Nut (83) counter-clockwise with Allen Wrench and Spanner provided. Repeat the same procedure to attach the Left Foot Pedal (11) onto the left Crank, tighten the Left Foot Pedal (11) counter-clockwise and tighten the Left Nylon Nut (82) clockwise with Allen Wrench and Spanner provided.

Do not turn the Left pedal clockwise to tighten or will strip the threads.

Insert the Right Handrail Arm (4) into the Plastic Bushing on the tube of the Right Handrail (6) using M8 Handrail Arm Adjustable Knob (32).

Repeat the same procedure to assemble the Left Handrail Arm (3).

Tool:

Simple line drawing of a hammer and sickle (no text or symbols)

Spanner with Phillips
Screwdriver S13-S14-S15

3. Seat Post, Seat Cushion Installation

Remove three 8×16×1.5 Flat Washers (17) and three M8 Nylon Nuts (18) from under the Seat Cushion (16). Attach the Seat Post (15) to the Seat Cushion (16) using three 8×16×1.5 Flat Washers (17) and three M8 Nylon Nuts (18). Tighten with the Spanner with Phillips Screwdriver provided.

Insert the Seat Post (15) into the Seat Post Plastic Bushing on the tube of the Main Frame (1) and then attach the M16 Seat Height Adjustable Knob (63) onto the tube of the Main Frame (1) by turning it in a clockwise direction to lock the Seat Post (15) in the suitable position.

Adjusting the Seat Height

Turn the M12 Seat Height Adjustable Knob (63) in a counterclockwise direction to release the Seat Post (15) and then slide the Seat Post (15) up or down slightly to the desired hole for the suitable position. Lock the Seat Post (15) in place by tightening the M12 Seat Height Adjustable Knob (63) in a clockwise direction.

NOTE: When adjusting the height of seat post, make sure the seat post plastic bushing does not exceed the mark line on the seat post.

Adjusting the Seat Back and Forth

Turn the M10 Knob (90) in a counterclockwise direction to release the Seat Slider (92). Then slide the Seat Slider (92) back or forth slightly to the desired hole for the suitable position. Lock the Seat Slider (92) in place by tightening the M10 Knob (90) in a clockwise direction.

Tool:

Allen Wrench S6

Spanner with Phillips Screwdriver S13-S14-S15

4. Computer Post Installation

Connect the Sensor Wire (75) with Extension Sensor Wire (20).

Remove two 8×16×1.5 Flat Washers (17) and two M8×30 Hexagon Bolts (23) from the Main Frame (1).

Attach the Computer Post (2) onto the Main Frame (1) with two 8×16×1.5 Flat Washers (17) and two M8×30 Hexagon Bolts (23). Tighten with the S6 Allen Wrench provided.

Connect the Extension Sensor Wire (20) with the wire of the Computer (19).

Remove two M5×10 Cross Pan Head Screws (22) from the Computer (19).

Then attach the Computer (19) onto the top end of Computer Post (2) use two M5×10 Cross Pan Head Screws (22). Tighten with the Spanner with Phillips Screwdriver provided.

Functiona buttons:

MODE – Push down for selecting functions. If the long time holds down MODE button down for resetting time, distance and calories.

Functions and operations:

1. SCAN – press MODE buton until SCAN appears, monitor will rotate through al. 6 funtions: time, speed, distance, ODO, calories, pulse. Each display will be hold 5 seconds.

2. TIME – count the total time from the beginning of the workout to its end.

3. SPEED – display current speed.

4. DIST - count the distance from the beginning of the workout to its end.

5. CALORIES – count the total calories from the beginning of the workout to its end.

6. ODO - count the total distance of all workouts.

7. PULSE – put your hands od the pusle sensors, press the MODE buton. After about 6-7 seconds, the current heart rate will be displayed on the monitor.

FUNCTION	AUTO SCAN	Every 5 seconds
	TIME	00:00'~99:59'
	CURRENT SPEED	The maximum signal can be pickup is 999.9(ML)KM/H
	TRIP DISTANCE	0.0~9999 km
	CALORIES	0.0~9999 kCal
	ODO	0.0~9999 km
	PULSE RATE	40~240 BPM
BATTERY TYPE		2 pcs of AAA lub UM -4

During the process of pulse measurement, because of the contact jamming, the measurement value may be higher than the virtual pulse rate during the first 2\~3 seconds, then will return to normal level. The measurement value can not be regarded as the basis of medical treatment.

SPECIFICATION:

NOTE:

1. If the display is faint of show no figures, please replace the batteries.
2. The display will automatically turn off after 4 minutes of inactivity.

3. The monitor automatically starts as soon as you start training.

4. The computer automatically starts counting all values at the beginning of the exercise. After 4 seconds, the calculation will be discontinued.

PROBLEM	SOLUTION
There is no display on the computer	1. Remove the computer console and verify the wire that comes from the computer console is properly connected to the wire that comes from the handlebar post.2. Check if the batteries are correctly positioned and battery springs are in proper contact with batteries.3. The batteries in the computer consol
The bike wobbles when in use	Przekręć zaślepkę tylnego stabilizatora na tylnym stabilizatorze odpowiednio do poziomu rowerka.
The bike makes squeaking noise when in use.	Być może obluzowały się śruby. Sprawdź wszystkie śruby i dobręć obluzowane.

The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.

COOL DOWN at the end of your workout, repeat these exercises to reduce soreness in tired muscles. The purpose of cooling down is to return the body to its resting state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to return to the heart.

HEAD ROLLS

Rotate your head to the right for one count, you should feel a stretching sensation up the left side of your neck. Then rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, then drop your head to your chest for one count.

SHOULDER LIFTS

Lift your right shoulder toward your ear for one count. Then lift your left shoulder up for one count as you lower

SIDE STRETCHES

Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm.

QUADRICEPS STRETCH

With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot.

INNER THIGH STRETCH

Sit with the soles of your feet together and your knees pointing outward. Pull your feet as close to your groin as possible. Gently push your knees toward the floor. Hold for 15 counts.

TOE TOUCHES

Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts.

HAMSTRING STRETCHES

CALF/ACHILLES STRETCH

Extend your right leg. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg.

Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts.

NEŽ ZAČNETE

MONTAGEANLEITUNG

Werkzeuge:

Schlüssel S13-S17-S19

Werkzeuge:

Imbusschlüssel S6

Schlüssel mit dem

1. The Seller provides guarantee on behalf of the Guarantor within the territory of the Republic of Poland for the period of 24 months from the date of sale: electric power assisted booster 24 months, charger 6 months.

2. The Guarantee will be recognised by the shop or service centre after the client provides:

- clearly and correctly filled-in guarantee card with the sale stamp and the seller's signature

- valid purchase confirmation for the equipment including the date of sale / bill, complained product.

1. Possible defects and damages revealed during the guarantee period shall be remedied free of charge within not more than 21 days from the delivery of the product to the shop or service.

2. Should it be necessary to import some components, the guarantee term can be extended by the period required to import such part, however such period shall not be longer than 90 days.

3. The guarantee does not cover:

- mechanical damages and subsequent defects,

- damages and defects resulting from incorrect storage and usage of the equipment against its purpose,

- incorrect assembly and maintenance,

- damages and consumption of such elements as: cables, straps, rubber parts, pedals, sponge grips, wheels, bearings, etc.

1. The guarantee expires in the event of:

- expiry of the validity term,

- self-repairs,

- failure to follow the rules of correct operation.

1. The product handed over for repair should be complete and clean. If some parts are missing, the service is entitled to refuse to accept the product for repair. The service may refuse to accept a dirty product or clean in on the client's expense after the client's written permit.

2. The guarantee does not cover activities related to assembly, maintenance, which, according to the instruction, the user is obliged to perform themselves.

3. The Guarantor also informs that they offer post-guarantee service.

4. The product should be provided in its original packaging and should be secured for shipment.

5. To exercise the guarantee follow the procedure posted on the website: https://serwis.abisal.pl/

In case of non-conformity of the sold thing with the contract, the buyer is entitled by law to legal remedies from and at the expense of the seller. The guarantee does not affect such remedies.

THE EQUIPMENT IS NOT INTENDED FOR REHABILITATION AND THERAPY

NOTES ON THE COURSE OF REPAIRS

Item	Date of notificacion	Date of provision	Course of repairs	Signature of the recipient (shop, owner)

GARANTIEKARTE

Artikelname:

EAN-Code:

Symbol of a trash bin crossed with no text or labels, representing waste sorting or disposal (no text present)

Symbol of a trash bin crossed with a diagonal line, no text or numbers present

Marking the equipment with a symbol of a crossed-out waste container informs about prohibition of placing used electrical and electronic equipment with other household waste. According to the WEEE Directive on used electrical and electronic waste management, separate disposal methods must be applied for this type of equipment.

A user, who intends to dispose this product, is required to deliver it to a collection point for used electrical and electronic equipment in order to contribute to reuse, recycling, or recovery and consequently, to protect the environment. To do this, contact the point where the device was purchased or local government officials. Hazardous components contained in the electronic equipment can cause long-lasting adverse changes in the environment, as well as have a harmful effect on human health.

Symbol of a trash bin crossed with a diagonal line, no text or labels present

Symbol of a trash bin crossed out by two diagonal lines, no text or labels present

HMS-FITNESS.COM

IMPORTER: ABISAL SP. Z O.O., ul. Pyskowicka 17, 41-807 Zabrze, Polska

DISTRIBUTOR: ABISTORE SPORT S.R.O, U Cihelny 230/3, 74801 Hlučín, Česká Republika

[e-mail] www.abisal.pl