IAN 273793 - Fitness Equipment CRIVIT - Free user manual and instructions

Product Type	Resistance Band
Brand	Crivit
Model	IAN 273793
Maximum Load Capacity	100 kg
Weight	Approx. 350 g
Power Tube Length (incl. handles)	Approx. 154 cm
Maximum Extension Length	300 cm
Force at 160 cm Extension	7 N
Force at 185 cm Extension	22 N
Force at 200 cm Extension	29 N
Force at 250 cm Extension	47 N
Force at 300 cm Extension	61 N
Tolerance Range for Force	Approx. ±20%
Intended Use	Full body training, private use
Material	Latex/rubber
Cleaning	Clean with water only, wipe dry
Storage	Dry, clean, temperature-controlled place, avoid direct sunlight
Warranty	3 years from date of purchase
Safety Notes	Consult doctor, warm up, check for wear before use, do not use near stairs or neck
Included Items	1x Resistance Band, 1x Exercise Instructions

Frequently Asked Questions - IAN 273793 CRIVIT

What is the maximum load capacity of the Crivit Resistance Band?

The maximum load capacity is 100 kg. Ensure you do not exceed this limit to avoid damage or injury.

How long is the resistance band including handles?

The total length including handles is approximately 154 cm. The band can be stretched up to a maximum of 300 cm.

What exercises can I perform with this resistance band?

The manual provides exercises for back, legs, shoulders, latissimus dorsi, and arms. Examples include standing rows, squats, shoulder presses, and twists.

How should I clean and store the resistance band?

Clean only with water and a cloth, then dry thoroughly. Store in a dry, clean place away from direct sunlight and extreme temperatures.

What safety precautions should I take before using the band?

Consult a doctor before starting any exercise program. Always warm up, check the band for damage, and do not pull it toward your face or wrap it around your head or neck. Ensure sufficient space around you.

How do I know if the band is damaged?

Inspect the band before each use for tears, cracks, or wear in the plastic parts or expanders. If any damage is found, discontinue use immediately and replace with original parts.

Can children use this resistance band?

Children may use the band only under adult supervision and after proper instruction. The band is not a toy and should not be used without supervision.

What is the warranty period and how do I claim?

The product comes with a 3-year warranty from the date of purchase. To claim, contact the service hotline at 0871 5000 720 (UK) or email [e-mail]. Keep your receipt.

What should I do if the band breaks during use?

Stop using the band immediately. Check for damage and if broken, dispose of it properly. Contact the service hotline for replacement under warranty if applicable.

How do I properly dispose of the resistance band?

Dispose of the band and packaging in an environmentally friendly manner, separating materials according to local regulations. Contact your local waste disposal authority for guidelines.

USER MANUAL IAN 273793 CRIVIT

Coiled gray wrist strap with black straps, no visible text or symbols on the strap itself

(68)

Before reading, told out the illustration page and get to know all of the functions of your unit.

(HK)

D: 10 Spod N: P11959

00

RESISTANCE BAND

Exercise instructions

51

TRAK ZA FITNES

Novodili za trening

(8)

FITNESS PÁS

Tréningového návodu

(HU)

FITNESS EXPANDER

Edzési útmutatóval

(cz)

FITNESS TUBE

Návodu pro trénink

DE AT CH

FITNESS TUBE

Trainingsanleitung

G8 Instructors and Safety Notice Page 06

Line drawing of a coiled spring or rope knot with two connectors (no text or symbols)

Illustration of a woman performing a stretching exercise with directional arrows and body diagrams (no text or symbols)

GB

Scope of delivery 6

Technical data 6

Correct use 6

Safety notes 6-7

General training notes 7

Suggested exercises 7 - 8

Care, storage 8

Advise on disposal 8

3 Years Warranty 8

SI

Obseg dobave 13

Tehnični podatki 13

Namenska uporaba 13

Varnostna opozorila 13 - 14

With your purchase you have decided on a high-quality product. Get to know the product before you start to use it. Carefully read the following Exercise instructions. Use the product only as described and only for the given areas of application. Keep these instructions safe. When passing the product on to a third party, always make sure that the documentation is included.

Failure to follow the safety tructions could lead to serious jury.

Scope of delivery (figure A)

1 x Resistance Band
1 x Exercise instructions

Technical data

Maximum load-bearing capacity: 100kg

Weight: approx. 350g

Powertube length (incl. handles): approx. 154cm

Power table

Extension length (cm) approx.:	160 1	85 200	250 300
Force (N) approx.:	7 22	29 47	61

The tolerance range for the force is approx. 20% (+/-).

Correct use

This article was developed as a piece of training equipment to train your entire body. The article is designed for use in private areas and is not suitable for medical or commercial uses.

Safety notes

Warning! Risk of injury!

- Consult a doctor before beginning training. Please ensure that you are in a proper state of health for this training.

• Always remember to warm up before training and train in accordance with your current abilities.

There is a risk of incurring serious injury if you overexert and overtrain. If you experience any difficulties or feel weak or tired, you must stop training immediately and contact your doctor.

• This article may only be used under adult supervision and not as a toy.
• Keep the operating instructions and exercise instructions to hand at all times.
• In order to train safely you need sufficient space. Carry out the exercises with sufficient space between you and objects or other people so that nobody can be injured.
• Only train on a flat, non-slip surface.
• Do not use this article close to stairs or steps.
• Never pull the article towards your face and never wrap it around your head, neck or chest.
• The maximum expansion length of the article is 300cm.

Particular caution – risk of injury to children!

- Never allow children to use this product without supervision. Instruct them on the correct use of the training equipment and supervise them. Only allow use if the mental and physical development of the children permits the use. This product is not suitable for use as a toy.

Dangers of wear and tear

• The article may only be used while in perfect condition. Check the article for damage or wear before each use. The safety of the article can only be guaranteed if it is examined regularly for damage and wear. Discontinue use in the event of damage.
• When examining the article please pay particular attention to the resistance band. Discontinue use if you find tears in the plastic parts or in the expanders.
• Only use original replacement parts.

- Protect the article from extreme temperatures, sunlight, and moisture. Unsuitable storage and use of the article can lead to premature wear and possible breaks in the structure, which can lead to injury.

General training notes

Training procedure

• The following exercises are only a selection. You can find more exercises in the relevant technical literature.
• Wear comfortable sports clothing and non-slip sports shoes.
• Warm up well before each training session and finish the training session gradually.
  • Take sufficiently long breaks between exercises and drink enough fluids.
• Do not train too hard as a beginner. Increase training intensity slowly.
• Carry out the exercises smoothly, rather than fast with jerky movements.
• Make sure you breathe regularly. Breathe out during exertion and breathe in during recovery.
• Make sure you keep a correct body posture while carrying out the exercises.

General training planning

Make a training plan in accordance with your requirements with sets of 6-8 exercises.

Observe the following principles:

• One set of exercises should be approximately 15 repetitions of one exercise.
  • Each set of exercises can be repeated 3 times.
• You should take a 30-second break between each set of exercises.
• To build muscle, you should work with fewer repetitions but with greater weights. For endurance, work with more repetitions and lesser weights.

- Warm up your muscle groups well before each training session.

• We also recommend stretching before beginning the training session.

Suggested exercises

Here are descriptions of some of the many possible exercises focussing on the muscles.

Back (figure B)

1. Stand on the band with your feet together and your knees slightly bent.
2. Grip the handles from above and stand up straight.
3. Using one extended arm pull the article up to shoulder height in front of you. The other arm stays down against your body.
4. Hold this position briefly and then slowly lower your arm.
5. Repeat the exercise with the other arm and then alternate arms according to your training sessions.

Legs and squat (figure C)

1. Stand on the band with your feet shoulder-width apart and your knees slightly bent.
2. Grip the handles from above and stand up straight.
3. Using two bent arms pull the article up to shoulder height in front of you. Your fingers are pointing away from you.
4. From this position slowly bend your upper body forwards and push your buttocks backwards. Your arms stay bent. Hold this position for a few seconds.
5. Slowly return to the starting position and repeat the exercise.

Shoulders and upper back (figure D)

1. Stand on the band with your feet shoulder-width apart and your knees slightly bent and grip both handles from below.
2. Using your lower arms pull the article up to shoulder height in front of you.
3. Hold this position for a few seconds. Your arms stay bent.
4. Slowly lower your lower arms again back to the starting position and repeat the exercise.

Latissimus dorsi and stomach (figure E)

1. Stand on the band with your feet shoulder-width apart and your knees slightly bent grip both handles from below.

2. Stand up straight and bend your lower arms with the handles in front of your body. Your fingers are pointing towards your body.

3. Turn your upper body to one side as far as possible. Stay in this side position for a few seconds and slowly return to face forwards.

4. Slowly lower your lower arms again.
5. Repeat the exercise and turn your upper body to the other side.

Shoulders and back (figure F)

1. Stand on the band with one foot and one slightly bent knee. The other leg is extended backwards, standing on your toes.
2. Grip both handles from the side and stand up straight.
3. Pull the article up to shoulder height with your arms extended to the sides. The backs of your hands are facing upwards.
4. Hold this position for a few seconds. Your arms stay extended.
5. Slowly lower your arms again.
6. Repeat the exercise and change the position of your legs.

Back and arms (figure G)

1. Stand on the band with your feet shoulder-width apart and your knees slightly bent and grip both handles from below.
2. Pull the article up above the back of your head with your arms bent.
3. Squat slightly and extend your arms upwards. Stay in this position for several seconds.
4. Slowly bend your lower arms again.
5. Repeat the extending and bending of your lower arms.

Important: make sure that your knees are slightly bent during each exercise.

Care, storage

Never forget that regular maintenance and cleaning contribute to the safety and longevity of the article.

Always store the article in a dry, clean, and temperature-controlled place. Protect it from direct sunlight.

Important! Clean only with water, never with aggressive cleaning agents. Then wipe dry with a cleaning cloth.

Advice on disposal

Please dispose of the packaging and the article in an environmentally-friendly way, and separated into types of material!

Dispose of this item through an authorised disposal company, or through your local authority waste disposal amenity. Be sure to comply with the current, valid regulations.

3 Years Warranty

The product was produced with great care and under constant supervision. You receive a three-year warranty for this product from the date of purchase. Please retain your receipt.

The warranty applies only to material and workmanship and does not apply to misuse or improper handling. Your statutory rights, especially the warranty rights, are not affected by this warranty.

With regard to complaints, please contact the following service hotline or contact us by e-mail.

Our service employees will advise as to the subsequent procedure as quickly as possible.

We will be personally available to discuss the situation with you.

Any repairs under the warranty, statutory guarantees or through goodwill do not extend the warranty period. This also applies to replaced and repaired parts.

Repairs after the warranty are subject to a charge.

IAN: 273793

GB Service Great Britain

Tel.: [phone]

(£ 0.10/Min.)

E-Mail: [e-mail]

You can also find spare parts for your product at: www.delta-sport.com, category Service - Lidl Spare Parts Service

Gratulálunk!

1 x Fitness expander