IAN 291086 - Fitness Equipment CRIVIT - Free user manual and instructions

Product Type	Support handles for push-ups
Brand	CRIVIT
Model	IAN 291086
Maximum user weight	100 kg
Package contents	2 support handles, 1 instruction manual
Intended use	Private use, for push-ups, not therapeutic
Power supply	None (manual)
Main functions	Improved movement flow, preservation of joints
Safety	Max weight 100 kg, do not use if damaged, clear area 0.6 m, flat surface
Precautions	Consult a doctor before training, warm-up mandatory, stop in case of pain
Maintenance	Clean with water, dry, do not use aggressive cleaners
Storage	In a temperate, clean and dry room
Warranty	3 years from date of purchase
After-sales service (France)	Phone: [phone], Email: [e-mail]
Recyclability	Product recyclable, packaging to be disposed of according to local regulations
Spare parts	Available during warranty period
Instruction manual	Included, 40 pages

Frequently Asked Questions - IAN 291086 CRIVIT

How to use the support handles?

Place the handles parallel to the body, shoulder-width apart. Support yourself with your hands, body straight. Bend your arms and lower your torso in a controlled manner. Consult the manual for exercise variations.

What is the maximum user weight?

The maximum user weight is 100 kg.

How to maintain the handles?

Clean the handles with water only, then dry them with a cloth. Never use aggressive cleaners.

Can I use this equipment if I am pregnant?

Pregnant women should only exercise with their doctor's approval.

What to do in case of a defect?

Contact customer service at 0800 919270 or by email at [e-mail]. The warranty covers material and manufacturing defects for 3 years.

How to contact customer service?

For France, call 0800 919270 or send an email to [e-mail]. For Belgium, visit www.delta-sport.com.

Are the handles suitable for beginners?

Yes, but it is recommended to consult a doctor before starting, to warm up and to gradually increase intensity.

What is the warranty period?

The warranty is 3 years from the date of purchase. Keep the receipt.

How to store the handles?

Store the handles in a temperate room, clean and dry. Avoid humidity and extreme temperatures.

Can I use the handles on a floor mat?

Yes, only train on a flat and non-slip surface. Ensure the area around is clear (0.6 m).

USER MANUAL IAN 291086 CRIVIT

LIEGESTÜTZGRIFFE

PUSH UP GRIPS

POIGNÉES D'APPUI

DE AT CH

LIEGESTÜTZGRIFFE

Gebrauchsanweisung

FR BE

POIGNÉES D'APPUI

Mode d'emploi

CZ

ÚCHOPY NA KLIKY

Návod k obsluze

PT

PEGAS DE APOIO PARA FLEXÕES

Instructions for use

NL BE

PUSH-UP-BARS

Gebruiksaanwijzing

ES

ASAS PARA HACER FLEXIONES

Line drawing of two rectangular objects with handles, no text or symbols present

Illustration of a person performing a plank exercise, showing two sequential poses (no text or symbols)

Two sequential illustrations of a person performing a stretching exercise, showing body posture and movement (no text or symbols)

Illustration of a person performing a plank exercise on a reformer machine, showing two sequential poses (no text or symbols)

Illustration of two people performing a stretching exercise, showing body posture and movement (no text or symbols)

Illustration of a person performing seated leg extension exercises, showing front and side views (no text or symbols)

Two sequential illustrations of a person performing push-ups on blocks, showing different postures (no text or symbols)

Illustration of a person performing a stretching exercise, showing two sequential poses with no text or symbols

DE AT CH

Lieferumfang 8

Technische Daten 8

Scope of delivery 13

Technical data 13

Correct use 13

Safety notes 13

Special care - Risk of injury

for children! 13

Risks from wear 13

General training notes 13 - 14

Warming up 14

Suggested exercises 14-15

Stretching 16

Care and storage 16

Disposal 16

Notes on the guarantee and

service handling 16

NL BE

With your purchase you have decided on a high-quality product. Get to know the product before you start to use it.

Carefully read the following instructions for use.

Use the product only as described and only for the given areas of application. Keep these instructions safe. When passing the product on to a third party, always make sure that the documentation is included.

Scope of delivery (figure A)

2 x Push Up Grips

1 x Instructions for use

Technical data

Maximum user weight: 100kg

Date of manufacture (month/year): 7

Correct use

This article provides a better and more joint-friendly movement sequence for push-up exercises. The article was designed for use in the private area and is not suitable for medical and commercial purposes.

Safety notes

• The article may only be used under adult supervision and may not be used as a toy.
• Consult your doctor before beginning training. Please ensure that you are in suitable health for the training.
• Remember to always warm up before training and train in accordance with your current level of performance. Severe injury is possible if you exert yourself too much or overtrain. If you experience complaints, weakness or fatigue discontinue training immediately and contact your doctor.
• Keep the operating instructions and the exercise information at hand at all times.

• Pregnant women should only do the training following discussion with their doctor.

• There must be a free area of approx. 0.6m around the training area (figure I).

• Only train on a flat and non-slip surface.
• Do not use the article in the vicinity of stairs or steps.

Special care – risk of injury for children!

- Do not allow children to use this article without supervision. Point out the correct use of the training instrument and maintain supervision. Only allow use if the mental and physical development of the children allow this. This article is not suitable for use as a toy.

Risks from wear

- The article may only be used in perfect condition. Examine the article for damage or wear before each use. The safety of the article can only be assured if it examined regularly for damage and wear. Do not use the article if it is damaged.

General training notes

Training process

• Wear comfortable sport clothing and trainers.
• Warm up well before each training session and end each training session gradually.
  • Take sufficiently long breaks between the exercises and drink enough.
• As a beginner do not train too intensely. Slowly increase your training intensity.
• Carry out all the exercises steadily, not with sudden movements or too quickly.
• Be sure to breathe regularly. Breathe out with effort and breathe in on recovery.
• Ensure a correct body position during the exercises.

General training planning

Compose a training plan that is suited to your needs with exercise sets comprising 6-8 exercises.

Adhere to the following principles:

• One set of exercises should comprise approximately 15 repetitions of one exercise.
  • Each set of exercises can be repeated 3 times.

• You should take a break for 30 seconds between the exercise sets.

• Warm your muscle groups up well before each training session.

• We also recommend stretching after each training session.

Warming up

Take sufficient time before each training session to warm up. The following includes descriptions of some simple exercises for this purpose. Repeat these exercises 2 to 3 times each.

Neck muscles

1. Turn your head slowly to the left and to the right. Repeat this movement 4-5 times.
2. Circle your head slowly, first in one direction and then in the other.

Arms and shoulders

1. Clasp your hands behind your back and pull them carefully upwards. If you bend your upper body forwards at the same time all the muscles are warmed up optimally.
2. Circle both your shoulders forwards at the same time and then change direction after one minute.
3. Pull your shoulders up to your ears and let your shoulders fall again.
4. Circle your right and left arms alternately forwards and then after one minute backwards.

Important: Don't forget to continue breathing steadily throughout!

Suggested exercises

Some of many exercises are described below.

Wide push-up (figure B) Starting position

1. Place the push-up handles along your body approximately shoulder-width apart.
2. Support yourself on the handles with both hands. Extend your body to form a straight line. Tense your stomach muscles.
3. Your feet should only touch the floor with the tips of your toes.
4. In the starting position your arms are extended and your body is elevated.

End position

1. Bend your arms and lower your upper body in a controlled movement until your upper arms are parallel to your upper body.
2. Push your body back up and return to the starting position without extending your arms completely.
3. Repeat the exercise 10-25 times in 3 sets.

Important: Pay particular attention to keeping your body tensed throughout.

Knee lifts (figure C)

Starting position

1. Place the push-up handles across your body approximately shoulder-width apart.
2. Support yourself on the handles with both hands. Extend your body to form a straight line. Tense your stomach muscles.
3. Stretch one leg out backwards and place the other foot forwards with your leg bent.

End position

1. In a jumping motion now bend the extended leg and at the same time pull the knee as far forwards as you can towards your chest.
2. At the same time extend the other leg out backwards and land on the ball of each foot accordingly.
3. After changing the positions of your feet begin the next jump movement.
4. Repeat the exercise as often as possible for approx. 45-60 seconds in 3 sets.

Important: Pay particular attention to keeping your body tensed throughout.

Leg lifts (figure D)

Starting position

1. Place the push-up handles along your body approximately shoulder-width apart.
2. Support yourself on the handles with both hands. Extend your body to form a straight line. Tense your stomach muscles.
3. Your feet should only touch the floor with the tips of your toes.
4. Avoid hollowing your back and tense your stomach muscles.

End position

1. Lift your right leg up as far as possible. Keep your leg extended. Make sure you do not hollow your back.

2. Hold this position for 2 seconds and slowly lower your leg down again.

3. Repeat the exercise with your left leg.

Important: Pay particular attention to keeping your body tensed throughout.

Push-ups on your knees (figure E) Starting position

1. Place the push-up handles across your body approximately shoulder-width apart.
2. Support yourself on the handles with both hands. Extend your body to form a straight line. Tense your stomach muscles.
3. Rest on your knees and bend your legs upwards.
4. In the starting position your arms are extended and your body is elevated.

End position

1. Bend your arms and lower your upper body in a controlled movement until your upper arms are parallel to your upper body. Your elbows are pointing outwards.
2. Push your body up again and return to the starting position without completely extending your arms.
3. Repeat the exercise 10-25 times in 3 sets. Pay particular attention to keeping your body tensed throughout.

Important: Pay particular attention to keeping your body tensed throughout.

Body lifts (figure F)

Starting position

1. Place the push-up handles along your body approximately shoulder-width apart and sit between the push-up handles.
2. Support yourself on the handles with both hands. Your legs are extended in front of you.

End position

1. Tense your stomach muscles and press yourself up with your arms fully extended.
2. Your legs remain extended and form a 90 degree angle to your body.
3. Hold this position briefly.

4. Bend your arms and lower your body back down.

5. Repeat the exercise 10-25 times in 3 sets. Important: Pay particular attention to keeping your body tensed throughout.

Push-up with position change (figure G)

Starting position

1. Place the push-up handles along your body approximately shoulder-width apart.
2. Support yourself on the handles with both hands. Extend your body to form a straight line.
3. Place your legs close together and tense your stomach muscles. Only the tips of your toes are touching the floor.
4. In the starting position your arms are extended, your body is elevated and your legs are together.

End position

1. Jump your feet wide apart and back together. Hold your arms extended and your head as an extension of your spine.
2. Repeat the exercise 10-25 times in 3 sets.

Important: Pay particular attention to keeping your body tensed throughout and avoid hollowing your back.

Single arm side push-up (figure H) Starting position

1. Place one push-up handle across your body on the floor.
2. On your side, support yourself on the handle with one hand and tense your stomach muscles. The handle is under your shoulder and your arm is angled.
3. Support your upper arm on your hip and lay your upper leg on the lower leg.
4. Lift your upper body and your pelvis slightly. Your body is extended and forms a line.

End position

1. Lift your body up by extending your arm. Make sure you do not extend your arm fully. Your head stays as an extension of your spine.
2. Hold this position briefly and then lower your upper body and bend your arm.
3. Repeat the exercise 10-25 times in 3 sets.

Important: Pay particular attention to keeping your body tensed throughout and avoid dipping your pelvis.

Stretching

Take sufficient time after each training session to stretch. The following illustrates some simple exercises for this purpose.

You should carry out the relevant exercises 3 times on each side for 15-30 seconds.

Neck muscles

1. Stand in a relaxed position. Pull your head gently to one side with one hand, first to the left and then to the right. This exercise stretches the sides of your neck.

Arms and shoulders

1. Stand up straight with your knees slightly bent.
2. Bend your right arm behind your head until your right hand is between your shoulder blades.
3. Hold your right elbow with your left hand and pull it backwards.
4. Change sides and repeat the exercise.

Care and storage

Always store the article in a clean and dry condition in a temperature-controlled room. IMPORTANT! Only clean the article with water, never with aggressive cleaning agents. Then wipe it dry with a cleaning cloth.

Disposal

Dispose of the article and the packaging materials in accordance with current local regulations. Packaging materials such as foil bags are not suitable to be given to children. Keep the packaging materials out of the reach of children.

Notes on the guarantee and service handling

The product was produced with great care and under constant supervision. You receive a three-year warranty for this product from the date of purchase. Please retain your receipt. The warranty applies only to material and workmanship and does not apply to misuse or improper handling. Your statutory rights, especially the warranty rights, are not affected by this warranty.

With regard to complaints, please contact the following service hotline or contact us by e-mail. Our service employees will advise as to the subsequent procedure as quickly as possible. We will be personally available to discuss the situation with you.

Any repairs under the warranty, statutory guarantees or through goodwill do not extend the warranty period. This also applies to replaced and repaired parts.

Repairs after the warranty are subject to a charge.

IAN: 291086

GB Service Great Britain

Tel.: [phone] (£ 0.10/Min.)

E-Mail: [e-mail]

IE Service Ireland

Tel.: [phone]

(0,08 EUR/Min., (peak))

(0,06 EUR/Min., (off peak))

E-Mail: [e-mail]

You can also find spare parts for your product at: www.delta-sport.com, category Service - Lidl Spare Parts Service

Félicitations !

Levantar as pernas (fig. D)

Posição inicial