IAN 285896 - Uncategorized CRIVIT - Free user manual and instructions

Product Type	Slide Board Set
Brand	Crivit
Model	IAN 285896
Mat Dimensions	Approx. 138 x 98 cm (L x W)
Weight	Approx. 2.5 kg
Material	Polyester, foam, plastic
Color	Blue / Gray
Contents	1 Exercise mat, 1 Knee pad, 2 Foot slide pads (large), 2 Hand slide pads (small), 1 Storage bag, 1 Attachment cuff, Exercise poster, Instructions
Power Supply	None (manual operation)
Usage	Indoor fitness training – private home use
Target Age	14 years and older (consult doctor if uncertain)
Safety Clearance	At least 0.6 m around the training area
Surface Requirement	Flat and non-slip surface; not near stairs
Maintenance	Wipe clean with a dry cloth; store in a dry at room temperature
Warranty	3 years from date of purchase
Manufacturer	Crivit / Lidl
Country of Origin	China (assumed)

Frequently Asked Questions - IAN 285896 CRIVIT

What is included in the slide board set?

The set includes: 1 exercise mat, 1 knee pad, 2 large foot slide pads, 2 small hand slide pads, 1 storage bag, 1 attachment cuff, an exercise poster, and instructions for use.

What are the dimensions of the exercise mat?

The exercise mat measures approximately 138 cm in length and 98 cm in width.

How do I clean the slide board set?

Clean the product with a dry cleaning cloth only. Do not use aggressive cleaning agents. Always store it in a clean and dry condition at room temperature.

What safety precautions should I take before training?

Consult a doctor before starting any exercise program. Ensure a free area of at least 0.6 m around the training area. Train on a flat, non-slip surface and never near stairs. Inspect the product for damage before each use.

Can I use this product on carpet?

The product is designed for use on a flat, non-slip surface. Carpet may impede the sliding movement and increase risk of injury. It is recommended to use on a hard, smooth floor.

Is the product suitable for beginners?

Yes, but beginners should start with low intensity, take long breaks, and gradually increase training. Always warm up before exercising and follow the suggested exercises in the manual.

How do I perform the backward lunge exercise?

Place the mat lengthwise behind you. Stand hip-width apart with one foot on the floor and the other on a foot slide pad on the mat. Slide the foot on the pad backwards, lowering your pelvis until both knees form a 90° angle. Keep upper body upright. Return to standing. Repeat 10-12 times, then switch legs.

What is the weight limit for this product?

The manual does not specify a weight limit. However, the product is intended for single-person use and should be used in accordance with the safety guidelines. Consult your doctor if you have concerns.

How should I store the slide board set?

Store the product in a clean, dry place at room temperature. Keep away from extreme temperatures, direct sunlight, and humidity. Use the provided storage bag for convenient storage.

What is covered under the 3-year warranty?

The warranty covers material and workmanship defects. It does not cover misuse or improper handling. Your statutory rights are not affected. For claims, contact the service hotline or email [e-mail] (UK).

USER MANUAL IAN 285896 CRIVIT

SLIDE BOARD SET

GB

SLIDE BOARD SET

Instructions for use

SI

KOMPLET DRSNIKOV ZA VADBO

Navodili za uporabo

SK

TRÉNINGOVÁ SÚPRAVA

Návodu na použitie

HU

SLIDE EDZÖKÉSZLET

Használati útmutató

CZ

KLUZNÁ TRÉNINKOVÁ SOUPRAVA

Návodu k použití

DE AT CH

SLIDE-TRAININGSSET

Gebrauchsanweisung

Illustration of a person performing two different postures on a mat, showing posture changes (no text or symbols)

Illustration of a person performing push-ups on a mat, showing two sequential poses (no text or symbols)

Illustration of a person performing two different physical exercises on a mat, showing leg and foot movement (no text or symbols)

Illustration of two people performing a plank exercise on a mat, separated by a dashed line (no text or symbols)

Illustration showing two different physical exercises: one performing a push-up on a mat, the other lying flat with a curved leg (no text or symbols)

Particular caution - risk of injury to children! 8

Risk from wear 8

General training notes 8

Warming up 9

Suggested exercises 9 - 11

Stretching 11

Care and storage 12

Notes on disposal 12

3-year warranty 12

HU

Csomag tartalma 13

Műszaki adatok 13

With your purchase you have decided on a high-quality product. Get to know the product before you start to use it.

Carefully read the following instructions for use.

Use the product only as described and only for the given areas of application. Keep these instructions safe. When passing the product on to a third party, always make sure that the documentation is included.

Scope of delivery (figure A)

1 x Exercise mat (1)
1 x Knee pad (2)
2 x Foot slide pad (large) (3)
2 x Hand slide pad (small) (4)
1 x Storage bag (5)
1 x Attachment cuff (6)
1 x Exercise poster
1 x Instructions for use

Technical data

Mat dimensions: approx. 138 x 98cm (L x W)

Date of manufacture (month/year): 17

Correct use

This fitness product is designed for use in the private sector and is not suitable for medical or commercial purposes. The product is not suitable for children under the age of 14.

Safety notes

Risk of injury!

• Consult a doctor before you begin training. Please ensure that your health is suited to this training.
• Always keep the instructions for use at hand along with the exercise descriptions.
• Pregnant women should only undertake this training after consultation with their doctor.
• Please remember to always warm up before training and to train in accordance with your current ability.

Serious injury may ensue if you train too strenuously or overtrain. Stop training immediately if you experience complaints, weakness, or fatigue and contact your doctor.

• The product may only be used by one person at a time.
• There must be a free area of approx. 0.6m around the training area (figure J).
• Only train on a flat and non-slip surface.
• Do not use the product in the vicinity of stairs or steps.

Particular caution – risk of jury to children!

- Do not allow children to use this product unsupervised. Instruct them in the correct use of the product and supervise them. Only allow use if the mental and physical development of the children allows this. The product is not suitable for use as a toy.

Risk from wear

• The product may only be used when in perfect condition. Examine the product before each use for damage and wear. The safety of the product can only be guaranteed if it is regularly inspected for damage and wear. Cease use if the product is damaged.
• Only use original replacement parts.
• Protect the product from extreme temperatures, sunlight, and moisture. Incorrect storage and use of the product can lead to premature wear, which can lead to injury.

General training notes

Training process

• Wear comfortable sport clothing and trainers.
• Warm up well before each training session and end each training session gradually.
  • Take sufficiently long breaks between the exercises and drink enough.
• As a beginner do not train too intensely. Slowly increase your training intensity.
• Carry out all the exercises steadily, not with sudden movements or too quickly.
• Be sure to breathe regularly. Breathe out with effort and breathe in on recovery.
• Ensure a correct body position during the exercises.

Warming up

Take sufficient time before each training session to warm up. The following includes descriptions of some simple exercises for this purpose. Repeat these exercises 2 to 3 times each.

Neck muscles

1. Turn your head slowly to the left and to the right. Repeat this movement 4-5 times.
2. Circle your head slowly, first in one direction and then in the other.

Arms and shoulders

1. Clasp your hands behind your back and pull them carefully upwards. If you bend your upper body forwards at the same time all the muscles are warmed up optimally.
2. Circle both your shoulders forwards at the same time and then change direction after one minute.
3. Pull your shoulders up to your ears and let your shoulders fall again.
4. Circle your right and left arms alternately forwards and then after one minute backwards.

Important: Don't forget to continue breathing steadily throughout!

Suggested exercises

Some of the many possible exercises are described in the following:

Backward lunge (fig. B)

Main muscle groups: leg muscles

Starting position

1. Place the mat (1) behind you lengthwise.
2. Stand with your feet hip-width apart with your back to the mat.
3. Place one foot securely on the floor in front of the mat and the other foot on the mat on a foot pad (3).
4. Hold your body straight and look forwards.

End position

1. Tense your leg, pelvis, and core muscles.

2. Slide backwards with the foot on the slide pad.

3. During the movement lower your pelvis until both of your knee joints form an angle of 90^ .

4. Keep your upper body upright and straight. Keep looking forwards.
5. Pull your foot back towards yourself until you are standing again.
6. Repeat this exercise 10 to 12 times and then change legs.

Important: Please make sure that your knees do not tilt inwards in the deep lunge position. Pull your knees outwards.

Flying movement with body stretch (fig. C)

Main muscle groups: chest muscles, stomach muscles

Starting position

1. Place the mat (1) in front of you on the ground lengthwise.
2. Kneel down in front of the mat and lay the knee pad (2) under your knees.
3. Place your elbows on the foot and hand pads (3) (4) on the mat.
4. Kneel down on all fours with your elbows bent. Your pelvis is angled in such a way that your knees are under your pelvis. Your elbows are under your shoulders.

End position

1. Lean forwards with your upper body. At the same time lower your pelvis so that your upper body and your thighs form a straight line.
2. At the same time spread your arms forwards until your chest is just above the mat.
3. Lift your pelvis again and pull your arms back until you are on all fours again.
4. Repeat this exercise 8 to 10 times.

Important: Keep your body tensed during the exercise and make sure that your chest does not touch the floor.

Pelvis lift (figure D)

Main muscle groups: lower back muscles, buttock muscles, back thigh muscles

Starting position

1. Place the mat (1) in front of you on the ground lengthwise.
2. Lie on your back in front of the mat and slide your pelvis to the edge of the mat.
3. Place your feet on one foot pad each (3) and angle your knees. Extend your arms at the sides of your body.

End position

1. Tense your back, buttock and leg muscles so that your pelvis lifts off the floor.
2. Extend your legs fully with your pelvis lifted.
3. Lower your pelvis and pull your legs back towards yourself at the same time.
4. Repeat this exercise 6 to 8 times.

Important: Make sure that your back, buttocks and legs are in line.

Two-legged mountain climber (fig. E)

Main muscle groups: stomach muscles

Starting position

1. Place the mat (1) behind you lengthwise.
2. Kneel on the mat with your knees on the foot or hand pads (3) (4) and angle your legs so that your knees are under your pelvis.
3. Place your elbows in front of the mat on the knee pad (2).

End position

1. Tense your pelvis and core muscles.
2. Slide your knees backwards and lift your pelvis until your upper body and thighs form a straight line.
3. Pull your knees back towards yourself until they are under your pelvis again.
4. Repeat this exercise 10 to 12 times.

Important: In order to ensure equal distribution of weight please make sure that your shoulders are above your elbows.

Alternating single leg mountain climber (fig. F)

Main muscle group: stomach muscles

Ausgangsposition

1. Place the mat (1) behind you lengthwise.
2. Get into a push up position on the mat and place your hands on the floor in front of the mat.
3. Place your feet on the foot pads (3).

End position

1. Tense your arm and core muscles.
2. Pull one leg in at a time so that your left knee approaches your left elbow.
3. Extend your leg again.
4. Now pull your right leg in to your right elbow.
5. Repeat this exercise 12 to 15 times.

Important: In order to ensure equal distribution of weight please make sure that your shoulders are above your elbows.

Spreading legs and bring them back together (fig. G)

Main muscle groups: pelvis, leg muscles Starting position

1. Place the mat (1) behind your crosswise.
2. Get into a push up position on the mat and place your hands on the floor in front of the mat.
3. Place your feet on the foot pads (3).

End position

1. Tense your arm and core muscles.
2. Spread your legs until they reach the edge of the mat.
3. Bring your legs back together again.
4. Repeat this exercise 10 to 12 times.

Important: Make sure you tense your body during the exercise. Keep your pelvis straight.

Inward upper body rotation (fig. H)

Main muscles: core muscles

Starting position

1. Place the mat (1) in front of you crosswise.
2. Kneel down on all fours in front of the mat and place your hands in front of you on the mat on the hand pads (4). Your arms are slightly bent and your knees are on the knee pad (2) in front of you on the mat.
3. Place your right leg straight behind you and stand on the ball of your foot.

End position

1. Tense your stomach, back and buttock muscles and pull your shoulder blades in towards your spine.
2. Look to the right and slide your left hand under your right arm far to the right. Your left shoulder goes with the movement.
3. Stay in this position briefly and hold your body tension.
4. Pull your left hand back into the position next to your right hand.
5. Repeat the exercise 10 to 12 times and then change to your right hand and left leg.

Important: Keep your body tensed and keep your balance throughout the exercise. The hand that is moving is always diagonal to the extended leg, i.e. left hand – right leg or right hand – left leg.

Wiping movement with body stretch (fig. 1)

Main muscle group: chest muscles, stomach muscles

Starting position

1. Place the mat (1) on the floor in front of you lengthwise.
2. Kneel on the knee pad (2) in front of the mat.
3. Place your hands on the hand pads (4) on the mat.
4. Form a straight line with your upper body and thighs.

End position

1. Tense your stomach, back and buttock muscles and pull your shoulder blades in towards your spine.

2. Describe a circle from the outside upwards with your hands. In order to do this first move your hands outwards and then further up until they meet. Your body goes with the movement but does not lower all the way to the floor.

3. Pull your hands in to your face while lifting your upper body until you are back in the starting position.
4. Repeat the exercise 6 to 8 times

Important: Keep your body tensed and keep your balance during the exercise. Please ensure that you do not rest your body on the floor as you lower it. Your head should form a line with your back and buttocks.

Stretching

Take sufficient time after each training session to stretch. The following illustrates some simple exercises for this purpose.

You should carry out the relevant exercises 3 times on each side for 5 seconds.

Neck muscles

1. Stand in a relaxed position. Pull your head gently to one side with one hand, first to the left and then to the right.
   This exercise stretches the sides of your neck.

Arms and shoulders

1. Stand up straight with your knees slightly bent.
2. Bend your right arm behind your head until your right hand is between your shoulder blades.
3. Hold your right elbow with your left hand and pull it backwards.
4. Change sides and repeat the exercise.

Leg muscles

1. Stand upright and lift one foot off the floor.
2. Circle it slowly, first in one direction then in the other.
3. Change foot after a while.

Important: Make sure that your thighs are parallel to one another. Push your hips forwards, keeping your upper body upright.

Care and storage

Five abstract geometric symbols arranged horizontally, each with a unique line drawing (no text or labels)

Always store the product in a clean and dry condition at room temperature. Never clean it with aggressive care agents, just wipe it dry with a dry cleaning cloth. Protect the product from extreme temperatures, sun, and humidity.

Notes on disposal

Dispose of the article and the packaging materials in accordance with current local regulations. Packaging materials such as foil bags are not suitable to be given to children. Keep the packaging materials out of the reach of children.

3-year warranty

The product was produced with great care and under constant supervision. You receive a three-year warranty for this product from the date of purchase. Please retain your receipt.

The warranty applies only to material and workmanship and does not apply to misuse or improper handling. Your statutory rights, especially the warranty rights, are not affected by this warranty.

With regard to complaints, please contact the following service hotline or contact us by e-mail. Our service employees will advise as to the subsequent procedure as quickly as possible. We will be personally available to discuss the situation with you.

Any repairs under the warranty, statutory guarantees or through goodwill do not extend the warranty period. This also applies to replaced and repaired parts.

Repairs after the warranty are subject to a charge.

IAN: 285896

GB Service Great Britain

Tel.: [phone]

(£ 0.10/Min.)

E-Mail: [e-mail]

You can also find spare parts for your product at: www.delta-sport.com, category Service - Lidl Spare Parts Service

Gratulálunk!

Five abstract geometric symbols: crossed-out triangles, square, crossed-out circles, and cross (no text or labels)

Mere blazine: pribl. 138 x 98 cm (D x Š)

Datum izdelave (mesec/leto):

17

Namenska uporaba

Five abstract geometric symbols arranged horizontally, each with a unique line drawing (no text or labels)

Five abstract geometric symbols arranged horizontally, no text or labels present

Five abstract geometric symbols: crossed-out triangle, square, cross, and X (no text or labels)

Pure geometric line drawings with no text, numbers, or symbols