SP35737 - Fitness Equipment COSTWAY - Free user manual and instructions

Product Type	Abdominal and Hyperextension Exercise Bench
Brand	COSTWAY
Model	SP35737
Color	Not specified (as seen, usually black/gray)
Main Material	Steel
Approximate Dimensions (Folded)	120 x 50 x 20 cm
Approximate Dimensions (Unfolded)	120 x 50 x 80 cm
Net Weight	Approximately 10 kg
Maximum User Weight	100 kg
Power Supply	None (manual device)
Usage	Indoor only, on a flat and stable surface
Main Functions	Hyperextensions, abdominal exercises, lower back work
Adjustments	Height-adjustable head support via quick release button; tilting handles
Difficulty Level	Beginner to advanced
Maintenance and Cleaning	Wipe with a damp cloth after use; regularly check bolts
Safety	Clear space of 0.5 m around; wear fitted clothing; stop if pain; consult a doctor before program
Assembly Required	Yes, with tool provided; follow instructions
Spare Parts	Contact COSTWAY customer service; requires photo of box for identification
Warranty	Not specified in the manual
Manual Included	French, English, German, Spanish, Italian, Polish (downloadable PDF)

Frequently Asked Questions - SP35737 COSTWAY

What is the maximum weight supported by this bench?

The maximum user weight is 100 kg. Do not exceed this limit to avoid any risk of damage or injury.

How to assemble the exercise bench?

Unpack all parts and follow the steps in order: 1. Unfold the main frame and lock it with the pin. 2. Attach the left and right handles with the provided bolts, nuts, and washers. 3. Insert the head support and tighten with the quick release button. Use the tool provided.

Can I use this bench if I have back problems?

It is strongly recommended to consult your doctor before starting any exercise program, especially if you have back problems. Listen to your body and stop immediately if you experience pain.

Does the bench fold for storage?

Yes, the main frame folds and locks with a pin. You can easily store it in a small space. Keep the original box for transport or return.

How to clean and maintain my bench?

Wipe it with a damp cloth after each use to remove sweat. Regularly check that all bolts and screws are tight. Store it in a dry place.

What to do if a part is missing or damaged?

Take a photo of the markings on the box (text) and a photo of the damage, then send an email to customer service from the purchase site. Do not throw away the box, as it is needed for return or part identification.

Does this bench make noise during use?

Normally no, if the bolts are tight. If you hear an unusual noise, stop using and check that all fasteners are in place. A slight squeak can be eliminated by lubricating contact points.

Is it suitable for beginners?

Yes, the bench is suitable for all levels. Start with warm-up exercises, then gradually increase intensity. Always follow safety instructions and respect your limits.

Can I use this bench for exercises other than hyperextensions?

Yes, it also allows abdominal exercises (crunches, leg raises) and lower back stretches. Adjust positions according to your comfort and goals.

How to get the manual in another language?

On the online manual page, select your desired language from the drop-down list (over 30 languages available) and enter your email address. A translated version will be sent to you by email.

USER MANUAL SP35737 COSTWAY

Scan QR code for assembly instructions

Sit Up Bench

Haltelbank

Banc De Musculation

Banco de Abdominales

USA office: Fontana AUS office: Truganina GBR office: Ipswich ITA office: Milano POL office: Gdańsk

THIS INSTRUCTION BOOKLET CONTAINS IMPORTANT SAFETY INFORMATION. PLEASE READ AND KEEP FOR FUTURE REFERENCE.

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Before You Start

⚠️ Please read all instructions carefully.
⚠ Retain instructions for future reference.
Separate and count all parts and hardware.
Read through each step carefully and follow the proper order.
We recommend that, where possible, all items are assembled near to the area in which they will be placed in use, to avoid moving the product unnecessarily once assembled.
Always place the product on a flat, steady and stable surface.
Keep all small parts and packaging materials for this product away from babies and children as they potentially pose a serious choking hazard.

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Vor dem Beginnen

1. It is important to read this entire manual before assembling and using the equipment. Safe and efficient use can only be achieved if the equipment is assembled, maintained and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.
2. Before starting any exercise program you should consult your doctor to determine if you have any physical or health conditions that could create a risk to your health and safety, or prevent you from using the equipment properly. Your doctor's advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level.
3. Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: Pain, tightness in your chest, irregular heartbeat, extreme shortness of breath, feeling light headed, dizzy or nauseous. If you do experience any of these conditions you should consult your doctor before continuing with your exercise program.
4. Keep children and pets away from the equipment. The equipment is designed for adult use only.
5. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. For safety, the equipment should have at least 0.5 meter of free space all around it.
6. Before using the equipment, check the nuts and bolts are securely tightened.
7. The safety level of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear.
8. Always use the equipment as indicated. If you find any defective components whilst assembling or checking the equipment, or if

you hear any unusual noise coming from the equipment during use, stop. Do not use the equipment until the problem has been rectified.

1. Wear suitable clothing whilst using the equipment. Avoid wearing loose clothing which may get caught in the equipment or that may restrict or prevent movement.
2. Maximum weight of user is 100kg.
3. The equipment is not suitable for therapeutic use.
4. Care must be taken when lifting or moving the equipment so as not to injure your back. Always use proper lifting techniques and/or use assistance.
5. Check all moveable accessories before use each time. If anything is broken or loose, please repair it immediately, then you may continue to use.
6. A warning indicating that injuries to health may result from incorrect or excessive training.

Assembly Instruction

• Unpack the carton and place all parts on the floor carefully.
• Remove the packing material and check there's no missing parts.

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PARTS LIST

NO.	DESCRIPTION	QTY		NO.	DESCRIPTION	QTY
1	Main frame	1		8	Knob	1
2	Head support	1		9	Bolt	2
3	Backrest	1		10	Nut	2
4	Left handle	1		11	Washer	2
5	Right handle	1		12	Spring washer	2
6	Quick release knob	1		13	Tool	1
7	Pin	1

1 Unfold the Main frame (1) and lock it with the Pin (7).

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2 Insert the Right handle (5) into the Main frame (1) and tighten Bolt (9), Nut (10), Washer (11) and Spring Washer (12) by tool (13).
3 Insert the Left handle (4) into the Main frame (1) and tighten Bolt (9), Nut (10), Washer (11) and Spring Washer (12) by tool (13).

4 Insert the Head support (2) into the Main frame (1) and tighten it with Quick release knob (6).

5

Insert the Backrest (3) into the Main frame (1) and tighten it with Knob (8).

EXERCISE INSTRUCTIONS

Using this equipment will provide you with several benefits. It will improve your physical fitness, tone your muscles and, in conjunction with a calorie-controlled diet, help you lose weight.

1. THE WARM UP PHASE

This stage helps to get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts, STOP.

Illustration of five different stretching poses with different angles (no text or symbols)

2. THE EXERCISE PHASE

This is the stage where you put the effort in. After regular use, the muscles in your legs will become more flexible. Work to your own level but it is important to maintain a steady tempo throughout. The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph.

This stage should last for a minimum of 12 minutes though most people start at about 15-20 minutes.

EXERCISE SESSION

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ÜBUNGSANLEITUNG

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2. DIE ÜBUNGSPHASE

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Insert the Backrest (3) into the Main frame (1) and tighten it with Knob (8).

INSTRUCTIONS D'EXERCICE

Illustration of five different stretching poses in various positions (no text or symbols)

2. LA PHASE D'EXERCICE

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LISTA DE PIEZAS

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INSTRUCCIONES PARA EL EJERCICIO

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2. FASE DE EJERCICIO

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Illustration of five sequential stretching poses with different angles (no text or symbols)

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TRENING

Illustration of five different stretching poses in various positions (no text or symbols)

2. FAZA TRENINGU

DO NOT discard the box / original packaging.

In case a return is required, the item must be returned in original box. Without this your return will not be accepted.

⚠️ Take a photo of the box markings.

A photo of the markings (text) on the side of the box is required in case a part is needed for replacement. This helps our staff identify your product number to ensure you receive the correct parts.

Take a photo of the damaged part (if applicable).

A photo of the damage is always required to file a claim and get your replacement or refund processed quickly. Please make sure you have the box even if it is damaged.

Send us an email with the images requested.

Email us directly from marketplace where your item was purchased with the attached images and a description of your claim.

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