Walking Pad 4.0 - Treadmills Christopeit - Free user manual and instructions

USER MANUAL Walking Pad 4.0 Christopeit

CONTENTS DEAR CUSTOMER, we congratulate you on your purchase of this home training sports unit and hope that we will have a great deal of pleasure with it. Please take heed of the enclosed notes and instructions and follow them closely concerning assembly and use. Please do not hesitate to contact us at any time if you should have any questions. Top-Sport Gilles GmbH ContentsPage Attention! Before use read operating instructions!

IMPORTANT RECOMMENDATIONS AND SAFETY INSTRUCTIONS

Our products are all TÜV tested and therefore represent the high- est current safety standards. However, this fact does not make it unnecessary to observe the following principles strictly.

1. Assembly the machine exactly as described in the installa-

tion instructions and use only the enclosed, specic parts of the machine contained in the assembly. Before assembling, verify the completeness of the delivery against the delivery notice and the completeness of the carton against the installation and operating instructions.

2. Check the rm seating o󰀨 all screws, nuts and other connec-

tions before using the machine for the rst time and at regular intervals (every 1-2 months) to ensure that the trainer is in a safe condition. Replace defective components immediately and/or keep the equipment put of the use until repair.

3. Set up the machine in a dry, level place and protect it from

moisture and water. Uneven parts of the oor must be compen- sated by suitable measures and by the provided adjustable parts of the machine if such are installed. Ensure that no contact occurs with moisture or water.

4. Place a suitable base (e.g. rubber mat, wooden board etc.)

beneath the machine if the area of the machine must be specially protected against indentations, dirt etc.

5. Leave at least 0.6 meter of free space around the treadmill at

the installation site and at least 2 meters to other objects such as furniture or walls.

6. Do not use aggressive cleaning agents to clean the machine

and employ only the supplied tools or suitable tools of your own to assemble the machine and for any necessary repairs. Remove drops of sweat from the machine immediately after nishing training.

7. Attention! Systems of the heart frequency supervision can be

inexact. Excessive training can lead to serious health damage or to the death. Consult a doctor before beginning a planned training programme. He can dene the maximum exertion (pulse, Watts, duration of training etc.) to which you may expose yourself and can give you precise information on the correct posture during training, the targets of your training and your diet. Never train after eating large meals.

8. Only train on the machine when it is in correct working

order. Use original spare parts only for any necessary repairs. Attention! Replace the worm parts immediately and keep this equipment out of use until repaired.

9. When setting the adjustable parts, observe the correct posi-

tion and the marked, maximum setting positions and ensure that the newly adjusted position is correctly secured. Please remove the tools you need to adjust after adjusting a new position.

10. Unless otherwise described in the instructions, the machine

must only be used for training by one person at a time. The exer- cise time should not overtake 45 min./daily.

11. Wear training clothes and shoes which are suitable for tness

training with the machine. Your clothes must be such that they cannot catch during training due to their shape (e.g. length). Your training shoes should be appropriate for the trainer, must support your feet rmly and must have non-slip soles.

12. Attention! If you notice a feeling of dizziness, sickness, chest

pain or other abnormal symptoms, stop training and consult a doctor.

13. Never forget that sports machines are not toys. They must

therefore only be used according to their purpose and by suitably informed and instructed persons.

14. People such as children, invalids and handicapped persons

should only use the machine in the presence of another person who can give aid and advice. Take suitable measures to ensure that children never use the machine without supervision.

15. Ensure that the person conducting training and other people

never move or hold any parts of their body into the vicinity of moving parts.

16. At the end of its life span this product is not allowed to

dispose over the normal household waste, but it must be given to an assembly point for the recycling of electric and electronic com- ponents. You may nd the symbol on the product, on the instruc- tions or on the packing. The materials are reusable in accordance with their marking. With the re-use, the material utilization or the protection of our environment. Please ask the local administration for the responsible disposal place.

17. To protect the environment, do not dispose of the packaging

materials, used batteries or parts of the machine as household waste. Put these in the appropriate collection bins or bring them to a suitable collection point.

18. The maximum permissible load (=body weight) is specied

as 100 kg. Evaluate your body weight before you starting the exercise.

19. If the power cord of this item is damaged, this must be re-

placed by the manufacturer or the customer service or with an electrically certied person.

20. Do not leave the product switched on or in operation unat-

tended and secure unintentional use by unplugging the power plug.

22. The assembly and operating instructions are part of the

product to look at. If the product is sold or passed on, this documentation must be included. Important recommendations and safety instructions Unpack and operation Maintenance and adjusting Computer manual General training instructions Parts List – Spare Parts List Exploded drawing

CHECKS AND HOW TO START

Note: Please keep the tool set and the instructions in a safe place as these may be required for repairs or spare parts orders becoming necessary later.

UNPACK AND OPERATION

Before usage, observe our recommendations and safety instructions.

1. Remove small parts, loose packing material out of the box

and then take out with help of a second person the preassem- bled frame of packaging. Put your hands below the main frame (21) and take care of no squeezing. UNPACK

1. When everything is in order, connect the power supply ca-

ble (50) with wall power (220-240V~50-60Hz) and socket on the main switch (37) below the front frame.

2. The computer will show normal manual mode. Carefully re-

move the protective lm from the display. Insert the battery into the remote control (49), observing the polarity. Press [ ] button and after a 3 sec. Count Down the treadmill (34) start moving.

3. Start walking onto the walk surface (34) when speed is slowly

and follow the speed. Familiarize yourself with the machine at low speed settings. Walk in the middle of the running surface (34). Don’t step on the side foot rails (26+36). Only walk with look at the computer (1) on the walkingpad during the walk. In emergency case, step of the walkingpad lateral.

1. Turn o󰀨 the walkingpad and dis-

connect the power cord.

2. Lift the walkingpad at the rear

end until the it stands on the front transport rollers (39). So you can easy move it.

3. Choose a dry indoor storage lo-

cation. You can store the walking- pad lying down or leaning against the wall in an upright position on the stand up foots (19). Cover the device to protect it from discoloration from possible sunlight and dust.

Lubrication In order to keep the machine in the best condition, please add some Silicone oil between the running belt and the running board after 50 hours of use. But the running belt may slip, if you lubricate too much. To lubricate the belt please pull the walking belt up and injection the silicon spray or silicone oil into the gap between belt and walking deck. (Attention: Too much lubricant can cause the tread to slip.) Adjusting running belt You need to adjust the walking belt to the normal position, per the following steps if it is o󰀨. Set speed at 3-5km. Using the Allen key to adjust the belt tension bolt on the end cap of the system frame.

1. If you want to move the belt towards left, turn the right ten-

sion bolt clockwise.

2. If you want to move the belt towards right, turn the left ten-

sion bolt clockwise. If you have already done according to the steps above and it is still not at the good range, then the running belt should be damaged already, please contact your local dealer for replace- ment. Note: Make sure that the running surface is as centered as possible. Once these moves too far from the center, (about 10 mm) it should be readjusted into the center. Running belt slips a. The running surface is not properly tensioned. Slightly tight- en both screws on the end caps. b. Make sure the motor belt is not too loose. c. Remove excess lubricant with a cloth. No light on the Display - Check whether the plug is in the socket and whether the outlet has power. - Check that the main switch on the base frame is switched on and that the safety clip is correctly attached to the computer. Attention! Always pull out the mains plug when checking the computer plug connections. Overload protection The fuse compartment (A) is located between the main switch and the mains connection socket for the main connection (37). There is a microfuse 6,3x20mm with the data 5A/250V. Abnormal noise from the machine: - Check if any screw of machine is loose. - Check if the motor belt is o󰀨. - Check if the running belt is o󰀨. Note: Please contact your local dealer if you have checked all the above listed things but the problem is still there. Cleaning Use only a less wet cloth for cleaning. Caution: Never use benzene, thinner or other aggressive cleaning agents for surface cleaning as this damage caused. The device is only for private home use and for use suitable indoors. Keep the unit clean and moisture from the device.

START UP PROGRAMS [TIME] Display: Shows actually time of exercising in minutes and seconds. [SPEED] Display: Shows actually speed in km/h during exer- cise mode. Shows programs P01-P06 in stop mode. [DISTANCE] Display: Shows actually distance in Km. [CALORIES] Display: Shows actually calories in kcal. [P] Key: press this key to select exercising speed programs P01-P6 [Start] Key: Press this key to start exercise pro- gram. The runing surface starts delayed by 3 seconds. [Stop/Pause] Key: Press this key during exer- cise to interrupt the program (motor stops run- ning). Within 5 min. you can press [Start] key to continue this exercise program or press [Stop/Pause] key again to nish this program. Prevalues can set to zero by pressing the [Stop/ Pause] key. [+] Key: Press this key to increase settings or motor speed. [-] Key: Press this key to decrease settings or motor speed. [M] Key: Press this key to select the time dis- tance or calories in the manual program. The walkingpad can only controlled with the supplied remote control. The remote control requires a button cell type CR2032. Insert the battery into the remote control, observing the polar- ity. Guide the wristband through the two openings on the back of the remote control to carry the remote control on your wrist and to operate it. The range is approx.1.5m. If the remote con- trol does not respond, rst change the battery. Initial Initial Value Setting Range Display Range TIME (Min:Sec) 0:00 30:00 5:00-99:00 0:00-99:59 KM/H 0.0 N/A N/A 0.8-5.0 KM 0.00 1.00 0.5-65.0 0.00-99.99 CALORIES (Kcal) 0 50 10-995 0-999 Manual Program

1. Put in the AC cable (57) in wall power 230V~50Hz and put on

the power switch (46) and it will show normal manual mode.

2. Stand your feet on both side rails.

3. Press [ ] key to start with exercising. After a 3 sec. count down,

the motor begin to run slowly and you can step on the running belt and follow the speed.

4. Adjust the speed with [+] and [-] keys into desired speed.

On the normal manual mode, press [P] key to choose one of the 6 exercise speed programs. Each program is divided into 20 intervals of time and the speed changes as following program list shows. Initial setting time is 30min, set a time for training session and press [ ] key to start the program. If the program runs till end of time the motor will stop running after the display counts down time to zero. Pressing [ ] key to nish earlier the program.

EXERCISE PROGRAMS P01-P06

Time Programs in 20 intervals of time Program

You must consider the following factors in determining the amount of training e󰀨ort required in order to attain tangible physical and health benets. INTENSITY The level of physical exertion during training must exceed the point of normal exertion, without going beyond the point of breathlessness and/or exhaustion. A suitable reference value can be the pulse. With each training session, the condition increases and therefore the training requirements should be adjusted. This is possible by extending the duration of the training, increasing the level of di󰀩culty or changing the type of training. FREQUENCY Most experts recommend the combination of a health-conscious diet, which must be adjusted according to the training goal, and physical exer- cise three to ve times a week. A normal adult needs twice a week exer- cise to maintain its current condition. To improve his condition and change his body weight, he needs at least three training sessions per week. Ideal of course is a frequency of ve training sessions per week. TRAINING PLAN Each training session should consist of three training phases: „warmup phase“, „training phase“ and „cool-down phase“. In the „warm-up phase“ the body temperature and the oxygen supply should be increased slowly. This is possible through gymnastic exercises over a period of ve to ten minutes. After that you start with actual training “training phase”. The training load should be adapted according to the training heart rate. In order to support the circulation after the training phase and to preventaching or strained muscles later, it is necessary to follow the training phase with a cool-down phase. This should be consist of stretching exercises and/ or light gymnastic exercises for a period of ve to ten minutes.

To determine the training heart rate, you can proceed as follows. Please note that these are guide values. If you have health problems or are unsure, consult a doctor or tness trainer. Sample calculation Male, 30 years old and weighs 80 kg. I am a beginner and would like to lose some weight and increase my endurance. 01: Maximum pulse - calculation Maximum heart rate = 214 - (0.5 x age) - (0.11 x body weight) Maximum heart rate = 214 - (0.5 x 30) - (0.11 x 80) Maximum pulse = approx. 190 beats/min After you have set your training heart rate for your training condition or Once you have identied goals, you can start training. Most of our endurance training equipment have heart rate sensors or are heart rate belt compatible. So you can check your heart rate on the monitor during the workouts. If the pulse rate is not shown on the computer display or you want to be on the safe side and want to check your pulse rate, which could be incor- rectly displayed due to possible application errors or similar, you can use the following tools: a. Pulse measurement in the conventional way (sensing the pulse beat, e.g. on the wrist and counting the beats within a minute). b. Heart rate measurement with suitable and calibrated heart rate measuring devices (available from medical supply stores). c. Heart rate measurement with other products such as heart rate moni- tors, smartphones.... 01 Maximum heart rate calculation The maximum pulse value can be determined in many di󰀨erent ways, since the maximum pulse depends on many factors. You can use the main-formula for the calculation (maximum heart rate = 220 - age). This formula is very general. It is used in many home sport products to determine the maximum heart rate. We recommend the Sally-Edwards-formula. This formula calculates the maximum heart rate more precisely and takes gender, age and body weight into account. Sally-Edwards-formula: Men: Maximum heart rate = 214 - (0.5 x age) - (0.11 x body weight) Women: Maximum heart rate = 210 - (0.5 x age) - (0.11 x body weight) 02 Training heart rate calculation The optimal training heart rate is determined by the goal of the training. Training zones were dened for this. Health - Zone: Regeneration and Compensation Suitable for: Beginners Type of training: very light cardio training Goal: recovery and health promotion. Building the basic condition. Training heart rate = 50 to 60% of the maximum heart rate Fat-Metabolism - Zone: Basics endurance training 1 Suitable for: beginners and advanced users Type of training: light cardio training Goal: activation of fat metabolism (calorie burning). improvement in endurance performance. Training heart rate = 60 to 70% of the maximum heart rate Aerobic - Zone: Basics endurance training 1 to 2 Suitable for: beginners and advanced Type of training: moderate cardio training. Goal: Activation of the fat metabolism (calorie burning), improving aerobic performance, Increase in endurance performance. Training heart rate = 70 to 80% of the maximum heart rate Anaerobic - Zone: Basics endurance training 2 Suitable for: advanced and competitive athletes Type of training: moderate endurance training or interval training Goal: improvement of lactate tolerance, maximum increase in perfor- mance. Training heart rate = 80 to 90% of the maximum heart rate Competition - Zone: Performance / Competition Training Suitable for: athletes and high-performance athletes Type of training: intensive interval training and competition training / Goal: improvement of maximum speed and power. Attention! Training in this area can lead to overloading of the cardio- vascular system and damage to health. Training heart rate = 90 to 100% of the maximum heart rate

GENERAL TRAINING INSTRUCTIONS

Example - stretching exercises for the warm-up and cool-down phases Start your warm up by walking on the spot for at least 3 minutes and then perform the following gymnastic exercises to the body for the training phase to prepare accordingly. The exercises do not overdo it and only as far run until a slight drag felt. This position will hold a while. Reach with your left hand behind your head to the right shoulder and pull with the right hand slightly to the left elbow. After 20sec. switch arm. Bend forward as far forward as possible and let your legs almost stretched. Show it with your ngers in the direction of toe. 2 x 20sec. Sit down with one leg stretched out on the oor and bend forward and try to reach the foot with your hands. 2 x 20sec. Kneel in a wide lunge forward and support yourself with your hands on the oor. Press the pelvis down. Change after 20 sec leg. MOTIVATION The key to a successful program is regular training. You should set a xed time and place for each day of training and prepare yourself mentally for the training. Only train when you are in the mood for it and always have your goalin view. With continuous training you will be able to see how you are progressing day by day and are approaching your personal training goal bit by bit. 02: Training heart rate calculation Due to my goals and training level, the fat metabolism zone suits me best. Training heart rate = 60 to 70% of the maximum heart rate Training heart rate = 190 x 0.6 [60%] Training heart rate = approx. 114 beats/min17

• 1,0 HP Motor continuous (0,75Kw), maximum 1,5 HP Motor Peak (1,0Kw)

• Speed from 0,8 km/h - 5 km/h (adjustable in 0,1 km/h steps)

• Manually program with targets of Time, Distance and Calories

• 6 installed programs with di󰀨erent speed

• Watch remote controller for easy handling

• 6 dampers for a comfortable walk

• LED Display showing: Time, Speed, Distance and approx. Calories consumption

• Transport rollers for an easy and comfortable moving to lo- cation

• Walking surface approx. L 120 x W 40 cm Walking Pad 4.0

Please contact us if any components are defective or missing, or if you need any spare parts or replacements in future. This product is created only for private Home sports activity and not allowed to us in a commercial or professional area. Home Sport use class H/C. FEATURES NOTE

DIFFÉRENTES DONNÉES POSSIBLES

SNELHEIDSPROGRAMMA‘S P01-P06