Artic Program H674B - Exercise bike BH FITNESS - Free user manual and instructions

USER MANUAL Artic Program H674B BH FITNESS

PREVIO AVISO.7 English STARTING.- To switch the monitor on first plug the adapter, supplied with the machine, into the mains socket (220 V – 240 V) and the jack on the adapter into the socket at the bottom of the machine. (Fig. 4) If at any time during exercise you press the START/STOP button then all of the unit’s functions will stop. Pressing the START/STOP button again will restart the machine. The monitor will switch itself off automatically if the unit stands idle for more than 4 minutes. Important: Deposit electronic components in special containers, Fig.1. MONITOR FUNCTIONS.- This electronic unit has 5 function keys: UP, DOWN, START/ STOP; ENTER, RESET. In the right upper corner you can see the intensity level. In the lower part of the display you can see the TIME, RPM, SPEED, DISTANCE, CALORIES, WATTS and PULSE RATE. During the exercise press ENTER to change the showed value. This monitor also has 1 manual program, 1 watt program, 10 pre-set exertion level programs, 1 random program and 4 Heart Rate Control programs.

This monitor allows you to work in 5 different modes: Manual, Program, Watt, Pulse (HRC) and Random. In order to pass from one mode to another during the exercise, press the START/STOP button to stop the monitor, then press RESET and, with the help of the UP▲/DOWN▼ buttons, select the desired mode. MANUAL FUNCTION.- Use the UP▲/DOWN▼ keys to select the manual program P1 and press ENTER. Press the START/STOP key to start exercising and use the UP▲/DOWN▼ keys to increase or decrease the exertion level. There are 24 exertion levels. If you press the START/STOP key while at the start screen, exercise will begin directly in manual mode. Programming a time limit.- If, after selecting manual mode, you press the ENTER key the time window will start flashing. By pressing the UP▲/DOWN▼ keys you can program a time limit for the exercise (between 5-99 minutes). Select the time and press START/STOP to begin the exercise. The time will begin to count down until it reaches zero and the monitor will beep several times to advise you that you have reached the programmed value. Programming a distance limit.- If, after selecting manual mode, you press the ENTER key twice the distance window will start flashing. By pressing the UP▲/DOWN▼ keys you can program a distance for your exercise (between 1–99 km).8 Select the distance and press START/STOP to begin the exercise. The distance will begin to count down until it reaches zero and the monitor will beep several times to advise you that you have reached the programmed value. Programming a calorie limit.- If, after selecting manual mode, you press the ENTER key three times the calorie window will start flashing. By pressing the UP▲/DOWN▼ keys you can program the calories for the exercise (between 10-990 Cal.). Select the calories and press START/STOP to begin the exercise. The calories will begin to count down until they reach zero and the monitor will beep several times to advise you that you have reached the programmed value. PROGRAM FUNCTION.- Use the UP▲/DOWN▼ keys to select the PROGRAM function P3 – P12. Press START/STOP to start the exercise. To program time, distance and/or calories, go through the following procedure: Once the program has been selected and before pressing the START/STOP key, press the ENTER key to program the time using the UP▲/DOWN▼ keys. In this case the time will be divided into 8 stages. Press the ENTER key to program the distance. Press ENTER again to program the calories. Press START/STOP to start the exercise. You can vary the exertion level during the exercise by pressing the UP▲/DOWN▼ keys.

PROGRAM Press the UP▲/DOWN▼ keys to select the WATT P2 function and press ENTER. Press ENTER to program the time. Press ENTER again to program the distance. Press the ENTER key one last time to program the calories. Press START/STOP to start the exercise. By pressing the UP▲/DOWN▼ keys, you can program the watts of your exercise between (30 - 260 Watt). The exertion level for the exercise is self adjusting based on the speed and number of watts selected.

PROGRAMS.- Use the UP▲/DOWN▼ keys to select the desired option HRC60 (60%), HRC70, (70%), HRC85 (85%) or THR and press the ENTER key. The first three represent the percentage with respect to maximum heart rate (220- age) and the fourth is used to specify the target heart rate manually. If you choose HRC60, HRC70 o HRC85 you should use the UP▲/DOWN▼ keys to select the age. If you choose THR then you should use the UP▲/DOWN▼ keys to select the desired heart rate and then press ENTER. Press START/STOP to start the exercise. The exertion level will adjust automatically in accordance with the selected hart rate value. If the pulse rate is below the target value then the exertion setting will increase by one level every 30 seconds until it reaches the maximum 24.9 If the pulse rate is above the target value the monitor will give out warning beeps and reduce the exertion settings by one level every 15 seconds until it reaches the minimum 1. If the pulse rate still stays above the target value for more than 30 seconds the monitor will beep and stop in order to protect the user. To program time, distance, and/or calories, go through the following procedure: Once the heart rate program has been selected and before pressing the START/STOP key, press the ENTER key to program the time limit using the UP▲/DOWN▼ keys. Press ENTER again to program the distance. Press the ENTER key one last time to program the calories. Press START/STOP to start the exercise. Your hands must be placed on the pulse sensors (R) when using these programs. RANDOM FUNCTION.- Use the UP▲/DOWN▼ keys to select the P13 RANDOM function. Press START/STOP to start the exercise. To program time, distance and/or calories, go through the following procedure: Once the program has been selected and before pressing the START/STOP key, press the ENTER key to program the time using the UP▲/DOWN▼ keys. In this case the time will be divided into 10 stages. Press the ENTER key to program the distance. Press ENTER again to program the calories. Press START/STOP to start the exercise. You can vary the exertion level during the exercise by pressing the UP▲/DOWN▼ keys. HAND-GRIP PULSE MEASUREMENT INSTRUCTIONS – USE.- PULSE Hand-grip. On this model the pulse rate is measured by placing both hands on the sensors (R), located on the handlebar, as shown in Fig.2. When both hands are placed on the sensors the heart symbol on the right- hand side of the screen, marked PULSE, will begin to flash and after a few seconds a heart rate reading will be displayed. If both hands are not placed correctly as shown in Fig.3 then the pulse function will not work. If a «P» appears on the screen or the heart symbol does not flash, make sure that both hands are placed correctly on the sensors. TROUBLESHOOTING GUIDE.- Problem: The display comes on but only the Time function works. Solution: a.- Make sure that the connection cable is connected. Problem: Display segments of a function read-out are not visible or error messages for a particular function appear. Solution: a.- Unplug it from the 220 V mains socket for 15 seconds and then plug it back in. b.- If the above steps do not help then replace the electronic monitor.10

Transformer Problem: The monitor does not switch on. Solution: a.- Check the 220 V mains connection b.- Check the output connection from the transformer to the machine. c.- Check the cable connections for the main post. Avoid leaving the electronic monitor in direct sunlight as this might damage the liquid crystal display. Similarly, do not expose it to water or knocks. Do not hesitate to get touch with the Technical Assistance Service if you have any queries by phoning customer services (see last page in manual)

ITS PRODUCTS WITHOUT PRIOR

HRC60 (60%), HRC70, (70%), HRC85

EXERCYCLE,S.L. (Manufacturer)