Artic Program H674B - Exercise bike BH FITNESS - Free user manual and instructions

Brand	BH Fitness
Model	Artic Program H674B
Product Type	Exercise Bike
Power Supply	AC Adapter 220-240 V
Display	LCD screen with functions: time, RPM, speed, distance, calories, watts, pulse
Control Keys	UP, DOWN, START/STOP, ENTER, RESET
Resistance Levels	24 magnetic braking levels
Training Programs	Manual, Constant Watt (30-260 W), 10 preset programs, Random, 4 heart rate control programs (HRC 60%, 70%, 85%, THR)
Heart Rate Sensors	Hand-Grip sensors on handlebars
Programming	Time (5-99 min), Distance (1-99 km), Calories (10-990 cal)
Dimensions (L x W x H)	Approx. 100 x 50 x 130 cm (estimate)
Weight	Approx. 35 kg (estimate)
Max User Weight	130 kg (estimate)
Auto Stop	After 4 minutes of inactivity
Maintenance	Clean with a dry cloth; avoid water and direct sunlight
Safety	Emergency stop if target heart rate exceeded
Included Accessories	AC adapter, user manual
Repairability	Spare parts available through BH after-sales service

Frequently Asked Questions - Artic Program H674B BH FITNESS

How to turn on the monitor?

Connect the AC adapter (220-240 V) to a power outlet, then connect the adapter connector to the plug located at the bottom rear of the machine (Fig. 4). The screen will then light up.

What are the different training modes?

The bike offers 5 modes: Manual (P1), Constant Watt (P2), 10 Preset Programs (P3-P12), Random (P13), and 4 Heart Rate Control programs (HRC60, HRC70, HRC85, THR).

How to adjust resistance during exercise?

In Manual or Program mode, press the UP (▲) or DOWN (▼) keys to increase or decrease resistance. The device has 24 braking levels.

How to measure heart rate?

Place both hands on the Hand-Grip sensors (R) located on the handlebars (Fig. 2). A heart icon flashes on the screen and your pulse is displayed. If your hands are not positioned correctly (Fig. 3), the measurement may not work.

What to do if the screen remains off?

Check the 220 V connection, the transformer cable to the machine, and the internal connections. If the problem persists, contact after-sales service.

How to program time, distance, or calories?

In Manual mode, press ENTER several times to make the desired value blink (time, distance, calories), adjust with the UP/DOWN keys, then press START/STOP to begin.

How to use the heart rate control program (HRC)?

Select HRC60, HRC70, HRC85, or THR using the UP/DOWN keys, then press ENTER. Enter your age or target heart rate, then press START/STOP. The resistance adjusts automatically to maintain the target pulse.

What to do if a display segment is not working?

Unplug the device from the mains for 15 seconds, then plug it back in. If the problem persists, the electronic monitor may need to be replaced.

How to clean the exercise bike?

Use a dry cloth to clean the frame and monitor. Avoid water and direct sunlight, as this could damage the LCD screen.

Where to find spare parts or after-sales service?

Contact the BH Fitness Technical Assistance Service (SAT) at the number indicated on the last page of the manual. Electronic components that are no longer in use must be disposed of in containers provided for this purpose.

USER MANUAL Artic Program H674B BH FITNESS

BH down up start stop enter reset down up

UNIDAD ELECTRÓNICA

ELECTRONIC MONITOR

UNITÉ ÉLECTRONIQUE

ELEKTRONIKEINHEIT

UNIDADE ELECTRÓNICA

IMPIANTO ELETTRONICO

ELEKTRONISCHER MONITOR

Fig. 1

Diagram of a waste bin with crossed and unbroken lines, indicating no waste or disposal.

Fig. 2

R

Fig. 3

Line drawing of a handheld electronic device with multiple ports and cables (no text or symbols)

Fig. 4

A k m g 220v

Español

PUESTA EN MARCHA.-

To switch the monitor on first plug the adapter, supplied with the machine, into the mains socket (220 V – 240 V) and the jack on the adapter into the socket at the bottom of the machine. (Fig. 4)

If at any time during exercise you press the START/STOP button then all of the unit's functions will stop. Pressing the START/STOP button again will restart the machine. The monitor will switch itself off automatically if the unit stands idle for more than 4 minutes.

Important: Deposit electronic components in special containers, Fig.1.

MONITOR FUNCTIONS.-

This electronic unit has 5 function keys: UP, DOWN, START/ STOP; ENTER, RESET. In the right upper corner you can see the intensity level. In the lower part of the display you can see the TIME, RPM, SPEED, DISTANCE, CALORIES, WATTS and PULSE RATE. During the exercise press ENTER to change the showed value.

This monitor also has 1 manual program, 1 watt program, 10 pre-set exertion level programs, 1 random program and 4 Heart Rate Control programs.

CHANGING FROM ONE WORK MODE TO ANOTHER.-

This monitor allows you to work in 5 different modes: Manual, Program, Watt, Pulse (HRC) and Random. In order to pass from one mode to another during the exercise, press the START/STOP button to stop the monitor, then press RESET and, with the help of the UP▲/DOWN▼ buttons, select the desired mode.

MANUAL FUNCTION.-

Use the UP▲/DOWN▼ keys to select the manual program P1 and press ENTER. Press the START/STOP key to start exercising and use the UP▲/DOWN▼ keys to increase or decrease the exertion level. There are 24 exertion levels. If you press the START/STOP key while at the start screen, exercise will begin directly in manual mode.

Programming a time limit.-

If, after selecting manual mode, you press the ENTER key the time window will start flashing. By pressing the UP ▲/DOWN ▼ keys you can program a time limit for the exercise (between 5-99 minutes). Select the time and press START/STOP to begin the exercise. The time will begin to count down until it reaches zero and the monitor will beep several times to advise you that you have reached the programmed value.

Programming a distance limit.-

If, after selecting manual mode, you press the ENTER key twice the distance window will start flashing. By pressing the UP▲/DOWN▼ keys you can program a distance for your exercise (between 1–99 km).

Select the distance and press START/STOP to begin the exercise. The distance will begin to count down until it reaches zero and the monitor will beep several times to advise you that you have reached the programmed value.

Programming a calorie limit.-

If, after selecting manual mode, you press the ENTER key three times the calorie window will start flashing. By pressing the UP ▲/DOWN ▼ keys you can program the calories for the exercise (between 10-990 Cal.). Select the calories and press START/STOP to begin the exercise. The calories will begin to count down until they reach zero and the monitor will beep several times to advise you that you have reached the programmed value.

PROGRAM FUNCTION.-

Use the UP▲/DOWN▼ keys to select the PROGRAM function P3 - P12. Press START/STOP to start the exercise.

To program time, distance and/or calories, go through the following procedure: Once the program has been selected and before pressing the START/STOP key, press the ENTER key to program the time using the UP▲/DOWN▼ keys. In this case the time will be divided into 8 stages. Press the ENTER key to program the distance. Press ENTER again to program the calories. Press START/STOP to start the exercise. You can vary the exertion level during the exercise by pressing the UP▲/DOWN▼ keys.

STEADY WATT RATE PROGRAM

Press the UP▲/DOWN▼ keys to select the WATT P2 function and press ENTER. Press ENTER to program the time. Press ENTER again to program the distance. Press the ENTER key one last time to program the calories. Press START/STOP to start the exercise.

By pressing the UP▲/DOWN▼ keys, you can program the watts of your exercise between (30 - 260 Watt). The exertion level for the exercise is self adjusting based on the speed and number of watts selected.

HEART RATE CONTROL PROGRAMS.-

Use the UP▲/DOWN▼ keys to select the desired option HRC60 (60%), HRC70, (70%), HRC85 (85%) or THR and press the ENTER key. The first three represent the percentage with respect to maximum heart rate (220-age) and the fourth is used to specify the target heart rate manually. If you choose HRC60, HRC70 o HRC85 you should use the UP▲/DOWN▼ keys to select the age. If you choose THR then you should use the UP▲/DOWN▼ keys to select the desired heart rate and then press ENTER. Press START/STOP to start the exercise. The exertion level will adjust automatically in accordance with the selected hart rate value. If the pulse rate is below the target value then the exertion setting will increase by one level every 30 seconds until it reaches the maximum 24.

If the pulse rate is above the target value the monitor will give out warning beeps and reduce the exertion settings by one level every 15 seconds until it reaches the minimum 1. If the pulse rate still stays above the target value for more than 30 seconds the monitor will beep and stop in order to protect the user.

To program time, distance, and/or calories, go through the following procedure: Once the heart rate program has been selected and before pressing the START/STOP key, press the ENTER key to program the time limit using the UP▲/DOWN▼ keys. Press ENTER again to program the distance. Press the ENTER key one last time to program the calories.

Press START/STOP to start the exercise. Your hands must be placed on the pulse sensors (R) when using these programs.

RANDOM FUNCTION.-

Use the UP▲/DOWN▼ keys to select the P13 RANDOM function.

Press START/STOP to start the exercise.

To program time, distance and/or calories, go through the following procedure: Once the program has been selected and before pressing the START/STOP key, press the ENTER key to program the time using the UP ▲/DOWN ▼ keys. In this case the time will be divided into 10 stages. Press the ENTER key to program the distance. Press ENTER again to program the calories. Press START/STOP to start the exercise.

You can vary the exertion level during the exercise by pressing the UP ▲/DOWN ▼ keys.

HAND-GRIP PULSE MEASUREMENT INSTRUCTIONS - USE.-PULSE Hand-grip.

On this model the pulse rate is measured by placing both hands on the sensors (R), located on the handlebar, as shown in Fig.2.

When both hands are placed on the sensors the heart symbol on the right-hand side of the screen, marked PULSE, will begin to flash and after a few seconds a heart rate reading will be displayed.

If both hands are not placed correctly as shown in Fig.3 then the pulse function will not work. If a «P» appears on the screen or the heart symbol does not flash, make sure that both hands are placed correctly on the sensors.

TROUBLESHOOTING GUIDE.-

Problem: The display comes on but only the Time function works.

Solution:

a.- Make sure that the connection cable is connected.

Problem: Display segments of a function read-out are not visible or error messages for a particular function appear.

Solution:

a.- Unplug it from the 220 V mains socket for 15 seconds and then plug it back in.

b.- If the above steps do not help then replace the electronic monitor.

Transformer

Problem: The monitor does not switch on.

Solution:

a.- Check the 220 V mains connection b.- Check the output connection from the transformer to the machine. c.- Check the cable connections for the main post.

Avoid leaving the electronic monitor in direct sunlight as this might damage the liquid crystal display. Similarly, do

not expose it to water or knocks.

Do not hesitate to get touch with the Technical Assistance Service if you have any queries by phoning customer services (see last page in manual)

BH RESERVES THE RIGHT TO MODIFY THE SPECIFICATIONS OF ITS PRODUCTS WITHOUT PRIOR NOTICE

Français

MISE EN MARCHE.-

PROGRAMMA DEI WATTS COSTANTI

WATT-CONTINU PROGRAMMA

e-mail: [e-mail]

BH SERVICE PORTUGAL

Tel.: [phone]

Fax: [phone]

e-mail: [e-mail]

BH GERMANY GmbH

Grasstrasse 13

45356 ESSEN

GERMANY

Tel: [phone]

e-mail:

[e-mail]

BH FITNESS NORTH AMERICA

20155 Ellipse

Foothill Ranch

CA 92610

Tel: + 1 949 206 0330

Toll free: [phone]

[e-mail]

BH FITNESS ASIA

BH Asia Ltd.

No.80, Jhongshan Rd.,

Daya Dist.,

Taichung City 42841,

Taiwan. R.O.C.

Tel.: [phone]

Fax: [phone]

Block A, NO.68, Branch Lane

455, Lane 822,

Zhen Nan RD., Li Zi Yuan,

Putuo, Shanghai 200331, P.R.C.

Tel: [phone]

Fax:[phone]

e-mail: [e-mail]

BH FITNESS FRANCE

SAV FRANCE

Tel : [phone]

Fax : [phone]

[e-mail]

BH SE RESERVA EL DERECHO A MODIFICAR LAS ESPECIFICACIONES DE SUS PRODUCTOS SIN PREVIO AVISO.

SPECIFICATIONS MAY BE CHANGED WITHOUT PRIOR NOTICE DUE TO OUR PROGRAMME OF CONTINUOUS PRODUCT DEVELOPMENT.

BH SE RÉSERVE LE DROIT DE MODIFIER LES SPECIFICATIONS DE SES PRODUITS SANS PRÉAVIS.