SB 2.8 H9176 - Exercise bike BH FITNESS - Free user manual and instructions

USER MANUAL SB 2.8 H9176 BH FITNESS

PRECAUTIONS This bicycle has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be taken when using exercise equipment. Read the whole manual before assembling and using the bicycle. It provides you with important information about assembly, safety and use of the machine. The following safety precautions should also be observed:

Keep children away from this equipment at all times. DO NOT leave them unsupervised in the room where this bicycle is kept.

It can only be used by one person at a time.

If you experience dizziness, nausea, chest pains or any other symptom while using this appliance STOP the exercise. SEEK MEDICAL ATTENTION IMMEDIATELY

Use the appliance on a level, solid surface. DO NOT use the bicycle outdoors or close to water.

Keep your hands well away from any of the moving parts.

Wear clothing suitable for doing exercise. Do not use baggy clothing that might get caught up in the bicycle. Always wear running shoes or trainers when using the machine. Make sure all laces/cords are tied correctly.

This appliance must only be used for the purposes described in this manual. DO NOT use accessories that are not recommended by the manufacturer.

Do not place sharp objects near the machine.

Disabled people should not use the machine without the assistance of a qualified person or a doctor.

Do warm up stretching exercises before using the equipment.

Do not use the bicycle if it is not working correctly. Caution: Consult your doctor before beginning to use the bicycle. This advice is especially important for those over 35 or suffering from health problems. Keep these instructions safe for future use. GENERAL INSTRUCTIONS

This unit has been designed for home use. The weight of the user must not exceed 105 kg.

Parents and/or those responsible for children should always take their curious nature into account and how this can often lead to hazardous situations and behaviour resulting in accidents. Under no circumstances should this appliance be used as a toy.

The owner is responsible for ensuring that anyone who uses the machine is duly informed about the necessary precautions.

1.- ASSEMBLY INSTRUCTIONS

The assistance of a second person is recommended when assembling this unit.10

Take the unit out of its box and make sure that all of the pieces are there (Fig. 1): (55) Main body; (57) bottle holder; (107) Handlebar; (6) Handlebar stem; (106) Triathlon support; (121) Saddle post; (123) Saddle post support; (9) Horizontal saddle tube; (8) Saddle; (36) Rear stabiliser bar with adjustable feet; (54) Front stabiliser bar with wheels; (21L) Left pedal; (21R) Right pedal; (35) Slot head bolt M 10; (51) Spring washer; (52) Flat washer M 10; (32) Cap nut M 10; Double ended spanner; (77) Monitor.

Position the machine’s rear stand on the rear stabiliser bar (36), as shown in Fig 2, insert the bolts (35), fit the washers (51) (52) and cap nuts (32) and then tighten securely.

Position the front stabiliser bar with wheels (54), paying attention to the red dots and with the wheels facing forwards, as shown in Fig 2, insert the bolts (35), fit the washers (51) (52) and cap nuts (32) and tighten securely.

2.- FITTING THE PEDALS

The assembly instructions for the pedals must be followed to the letter, fitting these incorrectly could damage the screw thread on either the pedal or the crank. Right and left refer to the position that the user adopts when sitting on the saddle to do the exercises. The right-hand pedal, marked with the letter (21R), screws onto the right-hand crank, also marked with an (21R), in a clockwise direction. Tighten securely, Fig. 3. The left-hand pedal, marked with the letter (21L), screws onto the left-hand crank, also marked with an (21L), in an anti-clockwise direction. Tighten securely, figure 3. Loosen the screws (57), position the bottle holder (56) on the frame (55) and replace the screws (57) to secure them.

3.- ATTACHING THE SADDLE

Fit the saddle bracket (8), Fig 4, onto the horizontal saddle tube (9), as shown in Fig 4, fit the saddle into position and tighten the nuts on the bracket securely. Insert the saddle post (123) into the boss on the main body (55), position it correctly and tighten the saddle post by using the adjustment knob (T), Fig. 4, turning it clockwise. Make sure all knobs are tightened before using the machine.

ADJUSTING THE SADDLE HEIGHT

Loosen the saddle post adjustment knob (U) slightly by turning it anticlockwise, Fig 4, move the saddle to a position comfortable for doing exercise and then tighten the adjustment knob (U) securely by turning it clockwise. Stay within the references without going beyond the “MIN INSERT” mark. Note: Adjust the size of the frame with the knob (T).

HORIZONTAL ADJUSTMENT OF

THE SADDLE Loosen the knob (S) slightly by turning it anticlockwise, Fig 4, move the saddle to a position comfortable for doing exercise and then tighten the knob (S) securely by turning it clockwise. Stay within the references without going beyond the “MIN INSERT” mark.11

4.- FITTING THE HANDLEBAR

Position the handlebar (107) in the handlebar stem (6), Fig 5, tighten the knob (115) and then insert the handlebar stem (6) into the hole on the main body (55), Fig 5. Position it correctly and then tighten knob (Y) by turning it clockwise.

ADJUSTING THE HANDLEBAR

HORIZONTALLY Position the handlebar (107) at a comfortable distance for doing exercise, now tighten knob (115) securely, Fig 5. Stay within the references.

ADJUSTING THE HANDLEBAR

VERTICALLY Position the handlebar (107) at a comfortable distance for doing exercise, now tighten knob (Y) securely, Fig 5. Stay within the references without going beyond the “MIN INSERT” mark.

5.- ATTACHING THE MONITOR.-

Fit the monitor (77), Fig.5a, into the bracket (103) and insert the jack on the middle cable (66) into the back of the monitor. EXERTION SETTINGS To provide an even level of exertion during exercise, this appliance is equipped with a tensioning control (10), located on the stem of the main body (55), Fig 6. This provides various exertion settings when turned clockwise. To increase pedal resistance turn the tensioning control (10) clockwise (+) until the exertion level best suits your exercise requirements. To reduce pedal resistance turn the tensioning control (10) anticlockwise (-). During exercise the flywheel will get hot due to the braking effect, so when you have finished exercising it is advisable to set the tensioning control (10) to minimum in order to help stop the brake shoe from hardening. Important: This tensioning control (10) is equipped with an emergency braking system which, when applied with force (as shown by the arrow in Fig 6), produces a much sharper braking effect. LEVELLING. Once the unit has been placed into its final position, make sure that it sits flat on the floor and that it is level. This can be achieved by screwing the adjustable feet (34) up or down, as shown in Figure 6. MOVEMENT & STORAGE The unit is equipped with wheels (50) Fig 6, to make it easier to move. The wheels located at the front of your unit make it easier to move it into a chosen position, by lifting the rear of the unit up slightly and pushing it, as shown in Figure 7. Store your unit in a dry place, preferably not subject to changes in temperature. Do not hesitate to get touch with the Technical Assistance Service if you have any queries by phoning customer services (see last page in manual)