MS282993 - Rowing Machine Merax - Free user manual and instructions

USER MANUAL MS282993 Merax

Congratulations for choosing this product. Before using this product for the first time, please read the manual carefully and use the equipment only as described in the manual to avoid hazards and personal injury. Please retain this manual for future reference.

CAUTION Read all precautions and instructions in this manual before using this equipment. If you have any questions about this product, please consult your supplier in time.IMPORTANT PRECAUTIONS Please note the following safety precautions before exercising:

1. Read all instructions before assembly & operation;

2. Check all screws, nuts & other connections before using the machine;

3. Do not expose the equipment to a humid place, otherwise it will cause malfunctions;

4. When assembling, it is best to place parts on a mat (rubber or wood) to avoid soiling;

5. Before exercising, make sure that no other items are placed within 2 meters of the

6. Only use a damp cloth to clean, do not use solvent-based cleaners, but also pay

attention to wipe off the sweat on the equipment after each exercise;

7. Incorrect or excessive exercise can damage your health. It is recommended to

consult a doctor before exercising. The doctor will give you a maximum amount of training (including pulse, watts, duration, etc.) so that you can exercise and get accurate information. Note: This equipment is not suitable for therapeutic purposes;

8. Exercise can only be carried out under normal conditions of the machine, and only

original accessories provided by the manufacturer can be used for maintenance;

9. This machine can only be used by one person at a time;

10. Be sure to wear sportswear and sports shoes when exercising, especially sports

shoes must fit your feet;

11. If at any time during exercise you feel faint, dizzy or experience pain, stop and consult

12. Children and the disabled must use the machine under supervision;

13. This machine is designed to adjust the level of resistance to adjust the intensity of

exercise, and it can be adjusted back and forth between light and heavy to select the appropriate resistance;

14. This equipment is for indoor use only!

Attention: Make sure all screws and nuts have been tightened before exercise.Exploded drawing and parts lists Exploded drawingPart lists: No. Description Qty No. Description Qty 1L/R Chain Cover（L/R）

Cross Pan Self-Tapping Screw ST4.2*20

Slide rail rear cover

Square Located Washer

9L/R Left and Right Aluminum rail

Slide rail located Washer

Adjustable Chain U Support

One way bearing + cover

Combination of air outlets

Outer cover of webbing reel

Circlip for shaft D10

Circlip for shaft D12

Anti-dropping pipe plug

108L/R Rubber Anti-proof Pad(L/R)

Webbing Positioning Cover

Webbing Roller Shaft 1Assembly Instructions 1.Preparatory work: A. Please make sure there is enough space before installation; B. Use the tools provided or the special tools provided for installation; C. Confirm that all components are ready before installation. (Please refer to the previous product exploded drawing, which indicates the name and location of the components).

2. Assembly instructions:

Step 1: A. Make Display Tube Weld (44) upward as P2. It is OK when you hear “Click”. B. Lock Front Stabilizer (95) into Main Frame (48) by using Inner Hexagon Head Bolt (85) and Flat Washer (8). C. Lock Rear Stabilizer (3) into Rail (49) by using Flat Washer (8), Spring Washer (23) and Inner Hexagon Head Bolt (7).Step 2: A. Insert Rail (49) into Main Frame (48), then insert Marbles Bolt (50). B. Lock Rail (49) and Main Frame (48) together by using Hexagon Bolt (53), Flat Washer (52) and Nylon Nut (51), then screw Hexagon Bolt (53) well by using two Wrench (#B). Finally, lock fix Ball Cap (107). C. Keep the hole of Rail (49) and Main Frame (48) in line, then make Knob (35) through Flat Washer (36) and the hole to lock Rail (49) and Main Frame (48) in order. Finally, screw Knob (35) well. Step 3: Lock Seat Cushion (19) into Sliding Seat (18) by using Flat Washer (25) and Inner Hexagon Head Bolt (26).Step 4: Lock Pedal (31 L/R) into Main Frame (48) by using Hexagon Screw (32). Step 5: A. Insert Handlebar (29) into Webbing Positioning Cover (97), then warp Handlebar (29) with Handlebar Foam (28). B. Pull out Cross Head Bolt (41) from Monitor (38), then connect the wire of Monitor (38) with Mid wire (90). C. Lock Monitor (38) into Monitor Bracket (40) by using Cross Head Bolt (41).Folding Instruction Fold the machine when it is not in use to avoid taking up space.

Pic A Attention! Stay your head away from machine when folding it to avoid striking. Pic B

1. Pull out Knob (35), Flat

Washer (36) and Pin Ball Latch (50), then fold Rail (49) 90° to make it stay upright. (Pic A) Attention! It is better to hold the Seat Cushion (19) when folding the Rail (49), as the Seat Cushion (19) will slide down quickly.

2. Insert Pin Ball Latch (50) to fix

Rail (49) and make it stay upright. Then lock Rail (49) well by using Knob (35), Flat Washer (36). (Pic B) Pull out Pin Ball Latch (50) first when using machine. Second, put Rail (49) in flat and keep it in line with ground. Third, insert Pin Ball Latch (50). Finally, keep the hole of rail and main frame in line, then insert Knob (35) and Flat Washer (36) well in order. Attention! It should hold Rail (49) up to keep the hole of rail and main frame when insert Knob (35) and Flat Washer (36). Pic CExercise Instruction The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts, STOP.

Bend your knees slightly and body slowly, let your back and shoulders relax, and try to touch your toes. Keep it for 10 ~15 seconds, repeat 3 times.

2. Hamstring Stretch

Sitting on a clean cushion, then bend your right foot. Place your left foot against the inner thigh of your right foot. Try to touch your toes Keep it for 10 ~15 seconds, repeat each foot 3 times.

3. Calf and Foot Stretching

Stand and place both hands on a wall or a tree, one foot behind. Keep the behind foot stand and its heel on the floor, then tilt to the wall or tree. Keep it for 10 ~15 seconds, repeat each foot 3 times

4. Quadriceps Stretch

Place your left hands against a wall or a desk to aid your balance. Then grasp your ankle with your left hand and pull your foot toward your buttocks. Keep it for 10 ~15 seconds, repeat each foot 3 times.

Sit with your knees flexed and soles of feet together. Hold your ankles and bend at your hips. Keep it for 10 ~15 seconds, repeat 3 times.

5Exercise Stage This stage should last for a minimum of 12 minutes though most people start at about 15~20 minutes. After repeat it easily for several times, you can increase training strength. After exercising for a period of time, your heart beat will be close to the best position in the graph as below (Shaded part). Note: This exercising is for your whole life, it cannot complete in one night, so you should keep it. Recovery Phase This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g., reduce your tempo, continue for approximately 5 minutes. Then repeat the exercise phase, please be careful not to force or jerk your muscles. When using elliptical fitness exercises, please don't increase training intensity arbitrarily. It may make your leg muscles sprain, which means you can't continue exercising for a long time. Equipment Tip Adjusting the Tension Control can change the resistance of the equipment, the high resistance the harder to step. Users can use this device to find a suit