AX 4000 - Exercise bike Christopeit - Free user manual and instructions

USER MANUAL AX 4000 Christopeit

Assembly and operating instructions

Order No.: 2007A GB

Page: 14-25

Black-and-white photo of a man exercising on an AX4000 exercise bike, no visible text or symbols on the equipment.

INHALTSÜBERSICHT

SCHRITT 4:

SCHRITT 6: SCHRITT 7:

Technical line drawing of a stationary exercise bike with labeled components (no text or symbols beyond numbers)

SCHRITT 8:

Kontrolle

Line drawing of a stationary exercise bike with adjustable arms and legs (no text or symbols)

Diagram of a bicycle suspension system with a vertical rod and directional arrows indicating motion (no text or labels)

Wichtig:

Programme 1 - 10: Fitness

FEHLERMELDUNGEN:

Sequence of four sequential illustrations showing a person performing a stretching or kneeling movement (no text or symbols)

1. Contents 14
2. Important Recommendations and Safety Instructions 14
3. Assembly Instructions 15-17
4. Mount, Use & Dismount 18
5. Computer manual 19-21
6. Pulse 21
7. Knomap APP 21
8. Cleaning, Checks and Storage/ Troubleshooting 22
9. Training instructions 23
10. Parts List – Spare Parts List 24-25
11. Declaration of conformity 74
12. Exploded view 75

Dear customer,

we congratulate you on your purchase of this home training sports unit and hope that we will have a great deal of pleasure with it. Please take heed of the enclosed notes and instructions and follow them closely concerning assembly and use.

Please do not hesitate to contact us at any time if you should have any questions.

IMPORTANT RECOMMENDATIONS AND SAFETY INSTRUCTIONS

Our products are all tested and therefore represent the highest current safety standards. However, this fact does not make it unnecessary to observe the following principles strictly.

1. Assembly the machine exactly as described in the installation instructions and use only the enclosed, specific parts of the machine. Before assembling, verify the completeness of the delivery against the delivery notice and the completeness of the carton against the assembly steps in the installation and operating instructions.

2. Before the first use and at regular intervals (approximately every 50 Operating hours) check the tightness of all screws, nuts and other connections and the access shafts and joints with some lubricant so that the safe operating condition of the equipment is ensured. In particular, the adjustment of saddle and handlebar need smooth function and good condition.

3. Set up the machine in a dry, level place and protect it from moisture and water. Uneven parts of the floor must be compensated by suitable measures and by the provided adjustable parts of the machine if such are installed. Ensure that no contact occurs with moisture or water.

4. Place a suitable base (e.g. rubber mat, wooden board etc.) beneath themachine if the area of the machine must be specially protected against indentations, dirt etc.

5. Before beginning training, remove all objects within a radius of 2 metres from the machine.

6. Do not use aggressive cleaning agents to clean the machine and employonly the supplied tools or suitable tools of your own to assemble the machineand for any necessary repairs. Remove drops of sweat from the machineimmediately after finishing training.

7. WARNING! Systems of the heart frequency supervision can be inexact. Excessive training can lead to serious health damage or to the death. Consulta doctor before beginning a planned training programme. He can definethe maximum exertion (pulse, Watts, duration of training etc.) to which youmay expose yourself and can give you precise information on the correctposture during training, the targets of your training and your diet. Nevertrain after eating large meals.

8. Only train on the machine when it is in correct working order. Use originalspare parts only for any necessary repairs. WARNING! Replace the wormparts immediately and keep this equipment out of use until repaired.

9. When setting the adjustable parts, observe the correct position and themarked, maximum setting positions and ensure that the newly adjusted position is correctly secured.

10. Unless otherwise described in the instructions, the machine must only be used for training by one person at a time. The exercise time should notovertake 60 min./daily.

11. Wear training clothes and shoes which are suitable for fitness training with the machine. Your clothes must be such that they cannot catch during training due to their shape (e.g. length). Your training shoes should be appropriate for the trainer, must support your feet firmly and must have non-slip soles.

12. WARNING! If you notice a feeling of dizziness, sickness, chest pain or other abnormal symptoms, stop training and consult a doctor.

13. Never forget that sports machines are not toys. This appliance can be used by children aged from 8 years and above and persons with reduced physical, sensory or mental capabilities or lack of experience and knowledge if they have been given supervision or instruction concerning use of the appliance in a safe way and Understand the hazards involved. Children shall not play with the appliance. Cleaning and user maintenance shall not make by children without supervision. Take suitable measures to ensure that children never use themachine without supervision.

14. The appliance use only to be used with the power supply unit provided with the appliance.

15. Ensure that the person conducting training and other people never move or hold any parts of their body into the vicinity of moving parts.

16. At the end of its life span this product is not allowed to dispose over the normal household waste, but it must be given to an assembly point for the recycling of electric and electronic components. You may find the symbol on the product, on the instructions or on the packing. The materials are reusable in accordance with their marking. With the re-use, the material utilization or the protection of our environment. Please ask the local administration for the responsible disposal place.

17. To protect the environment, do not dispose of the packaging materials, used batteries or parts of the machine as household waste. Put these inthe appropriate collection bins or bring them to a suitable collection point.

18. For speed dependent operation mode, the braking resistance level can be adjustable manually and the variations of power will depend on the pedaling speed. For speed independent operation mode, the user can set the wanted power consumption level in Watt, constant power level will be kept by various braking resistance levels, that will be determined automatically by system. That is independent on the pedaling speed.

19. The machine is equipped with 24-step resistance adjustment. This makes it possible to reduce or increase the braking resistance and thereby the training exertion. Pressing the button “-” for the resistance setting towards stage 1 reduces the braking resistance and thereby the training exertion. Pressing the button “+” for the resistance setting towards stage 24 increases the braking resistance and thereby the training exertion.

20. The maximum permissibleload (=body weight) is specified as 150 kg.

21. The assembly and operating instructions is part of the product. If sellingor passing to another person the documentation must be provided with the product.

Remove all the separate parts from the packaging, lay them on the floo and check roughly that all are there on the base of the assembly steps. Please note that a number of parts are connected directly to the main frame preassembled. In addition, there are several other individual parts that have been attached to separate units. This will make assembly easier and quicker for you.

Assembly time: 30 - 40 min.

STEP 1:

Attach the stabilizer (69+72).

1. Attach the front stabilizer (69) assembled with front caps with transportation roller (70) to main frame (49) by using bolts M8x45 (73), washers (30), spring washers (29) and cap nuts (48).
2. Attach the rear stabilizer (72) assembled with height adjustable caps (71) to main frame (49) by using bolts (73), washers (30), spring washers(29) and cap nuts (48). (For uneven floor, you can adjust the height atrear caps (71) and secure for stable position)

STEP 2:

Attach the pedals (59L+59R).

1. Attach the pedal straps to the pedals (59L+59R). (The pedal strap and pedals are marked with "L" for left and "R" for right.)
2. The pedals (59L+59R) are marked with „R“ for right and „L“ for left. NOTE: Right and Left are specified as viewed seated on the machineduring training. Connect each pedal (59L+59R) to the matching pedal crank (60L+60R). (NOTE: The right pedal „R“ should be threaded on clockwise. The leftpedal „L“ should be threaded on counter-clockwise.)

STEP 3:

Attach the handlebar support (21) at main frame (49).

1. Push the rubber ring (74) and the support cover (75) onto handlebarsupport (21).
2. Attach the handlebar support (21) to the holder at main frame (49) and connect the plug of connection cable (22) to motor cable (23).
3. Insert the handlebar support (21) to main frame (49) and secure by using bolts M8x20 (24), spring washers (29) and curved washers (25). (Attention: Ensure that the cable loom are not crunched or pinched during installation.)
4. Push the handlebar support cover (75) with rubber ring (74) into right position to cover up the screw connection point.

STEP 4: Installation of saddle (9) and saddle support (16).

1. Push the saddle (9) with saddle bracket into the movable saddle slide (10) and tight it up into desired incline position.
2. Place the seat slide (10) into the holder of saddle support (16), set it at the desired horizontally position and tighten it by using washer 10//25 (64) and hand grip nut (65) at triangular block (11).
3. Insert the saddle support (16) into the provided holder of the main frame (49) and secure at the desired position by screwing in the quick release (18). (Note: To screw in the quick release (18), the threaded hole in the mainframe (49) and one of the holes in the saddle support (16) must bealigned. Furthermore, ensure that the saddle support (16) is not pulledout of the main frame beyond the marked maximum position. The setting of the saddle post can be adjusted as desired later. For this, the quick-release (18) must be loosened by only a few revolutions, the cap of the lock must be pulled away and the saddle adjusted. Then secure the new setting by tightening the quick release (18).

STEP 5: Attach the handlebar (6) at handlebar support (21).

1. Guide the handlebar (6) through the holder at handlebar post (21), put the pulse cable (5) through the hole and close the bracket of handlebar holder.
2. Attach the front handlebar cover (13) at handlebar and screw the handlebar (6) in desired position at the handlebar post (21) and tighten firmly with distance tube (14) and handlebar screw (15).

STEP 6: STEP 7: Attach the computer (1) at handlebar support (21). Attach the AC adapter (78).

1. Push the plug of the connecting cable (22) and pulse cable (5) into the associated socket of the computer (1).
2. Place the computer (1) on top of handlebar support (21) and attach it with the screws (2). The screws for assembly you find on backside of computer.

1. Please insert the plug of adaptor (78) into the jack (47) of rear chainguard.
2. Please insert the adaptor (78) to the jack of wall power (230V\~/50Hz)

STEP 8:

Checks

1. Check the correct installation and function of all screwed and plug connections. Installation is thereby complete.
2. When everything is in order, familiarise yourself with the machine at allow resistance setting and make your individual adjustments.

Note:

Please keep the tool set and the instructions in a safe place as these may be required for repairs or spare parts orders becoming necessary later.

Line drawing of a stationary exercise bike with adjustable arms and legs (no text or symbols)

Transportation of Equipment:

There are two rollers equipped on the front foot. For moving, you can lift up the rear foot and drive it to where you would like to locate or store it.

Adjustment – Seat Position

For an effective workout, the seat must be adjusted properly. While your are pedaling, your Knees should be slightly bent when the pedals are in the farthest position. In order to adjust the seat, unscrew the knob few turns and draw it out slightly. Adjust the seat to the right height, then release the knob and tighten it all the way.

Diagram of a mechanical device with a lever and pivot point, showing motion direction (no text or symbols)

Important:

Make sure to put the knob back into place in the seat post and tighten it completely. Never exceed the maximum height of the seat. Always get off the bicycle before making any adjustment.

A biomechanically optimal seating position ensures optimum power transmission. The aim is that the existing force as large as possible arrives on the pedals and the muscles with optimal effect works. The seat position affects which muscles are in use primarily in essence. The right handlebar position is responsible for keeping the upper body portion. Is the handlebar settings chosen horizontally so you get an athletic posture. With each further step towards the body, you adjust a more relaxed attitude. To adjust the handlebar, simply loosen the screw handlebar until the handlebar can brought into the desired position and tighten them after adjustment again firmly.

To avoid any problems such as back- / knee pain or numbness in the feet through bad seat position on the bike, the maintenance of a proper adjustment of the saddle and handlebar we strongly recommend.

Mount, Use & Dismount

Mount:

a. After the seat is adjusted to properly position, lead one feet across the bottom unit and hold yourself at handlebar tightly.

b. Place one pedal in lowest position and slide your foot onto the pedal below the pedal strap to get a stabile foot position.

c. Now you can take a seat, slide the other foot into the second pedal and start your training.

Use:

a. Keep you hands on the handlebar, and both feet are insert into retaining straps of both pedal properly.

b.Pedal your exercise bike by your both feet alternately.

c. Then you can increase the pedaling speed gradually and adjust braking resistance levels to increase the exercise intension.

Dismount:

a.Slow down the pedaling speed until it comes to rest.

b. Keep the left hand grabbing the left handlebar tightly, put your feet-cross over the equipment and land on the floor, then land the other one.

Note:

This training equipment is a stationary exercise machine used to simulate without causing excessive pressure to the joints, hence decreasing the risk of impact injuries.

Exercise bike offer a non-impact cardiovascular workout that can vary from light to high intensity based on the resistance preference set by the user. It will strengthen your muscles of legs and increase cardio capacity and maintain fitness of your body also.

The monitor is designed for programmable magnetic bikes and introduced with the following categories:

• Key Functions
• About Displays
• Operating Ranges
• Things You Should Know Before Exercising
• Operation Instructions

Switch on:

1. Insert the adapter into wall power and adapter connector into the socket of device. A signal tone sounds from computer and all LCD display segments appear for 2 seconds and are set to 00.

or

1. The adapter is already in connected and the device has switched off automatically. By pressing any key - or at least one pedal turn the computer switches on automatically.

Turn off:

As soon as the device is not operated for longer than approx. 4 minutes, the computer switches off automatically. After training, pull out the adapter from wall power.

KEYS

„START/STOP“ : Starts or stops the program chosen. And, resets the monitor by pressing and holding for 2 seconds.

„F“: Chooses or enters the functions from PROGRAMS, TIME, DISTANCE, WATT, CAL, TARGET HEART RATE, AGE, and 10 columns. The chosen function shall flash. Please note that not all the functions can be selected in every program according to the types of each program. During exercise, press the F-key to display the functions RPM, watts and calories or speed, time and distance permanently or alternately.

UP(+): Selects or increases the values of PROGRAMS, TIME, DISTANCE, WATT, CAL., TARGET HEART RATE, AGE, and 10 columns.

DOWN(-): Selects or decreases the values of PROGRAMS, TIME, DISTANCE, WATT, CAL., TARGET HEART RATE, AGE, and 10 columns.

RECOVERY(TEST): Starts the function of PULSE RECOVERY.

ANZEIGEN

PROGRAM:

Indicates the programs selected from PROGRAM 1 to PROGRAM 21

LEVEL:

Indicates the level of loading selected from LEVEL 1 to LEVEL 24.

TIME/WATT:

Indicates Time or Watt alternately or permanently by pressing the F-key. The time shows minutes and seconds. If preset, time counts downwards. Minimum preset 5Min. Range 5-99Min. The actually power display show in Watt. Preset range 10-300 Watt only in Watt program P16.

RPM/SPEED/KMH:

Indicates RPM or Speed alternately or permanently by pressing the F-key. The RPM display shows the cycle turnings per minute. The speed display show kilometers per hour.

DIST/CAL:

Indicates Distance or Calorie alternately or permanently by pressing the F-key. The distance display show kilometer. Preset range 1-999km. If preset distance counts downwards. The calories display shows kcal. Minimum preset 10kcal. Preset range 10-990.

KM Total (ODO):

The distance in km of all training units is displayed. It is not possible to specify. The ODO display can be reset to zero at any time. To do this, press the F-key and the Start / Stop-key at once for 2 seconds.

PULSE :

Indicates the actually pulse heart rate. The whole set of heart rate detector include 2 sensors each side. Each sensor has 2 pieces of metal parts. The correct way to get detected is to gently hold both metal parts each hand.

With the good signals picked up by the computer, the heart mark in the HEART RATE Display shall flash. Range 60-240bpm. If a pulse upper limit is specified, the display flashes when the preset value is reached.

TARGET H.R.:

Indicates only one value of TARGET HEART RATE.

LOADING Profiles:

There are 10 columns of loading bars, and 8 bars in each column. Each column represents 1 minute workout (without the change of TIME value), and each bar represents 3 levels of loading.

Program Graph:

Each graph shown is the profile of the loading in each interval (column). With the value of TIME counting up, each interval is 3 minute that all the columns make up 30 minutes. With the value of TIME counting down, each interval is the value of setup TIME divided by 10. For example, if the time value is setup to 40 minutes, each interval will be 40 minutes divided by 10 intervals (40/10=4). Then, each interval will be 4 minutes. The following graphs are all the profiles in the monitor.

- Things You Should Know Before Exercising The values calculated or measured by the computer are for exercise purpose only, not for medical purpose.

Programm Manual:

PROGRAM MANUAL is a manual program. Press „F“ key to select TIME, DISTANCE or CAL.. Then, press (+) or (-) key to adjust the values. The default level of loading is 6.

After pressing „START/STOP“ key to exercise, please also apply the heart rate detector appropriately. Users may exercise in any desire level (by pressing (+) or (-) during the workout) with a period of time or a certain distance.

Exercising with a specific Goal:

TIME Control: Sets up a period of time to exercise. (5-99Min.)
DISTANCE Control: Sets up a certain distance to exercise. (1-999km)
CALORIE Control: Sets up certain calories to exercise. (10-990kcal)
Set exercise parameters with F-key for Time/Distance/Calories and Pulse.

Preset Programs P1-P10:

PROGRAM 1 to PROGRAM 10 are the preset programs. Press „F“ key to select TIME, DISTANCE or CAL. Then, press (+) or (-) key to adjust the values. Users may exercise with different level of loading in different intervals as the profiles show. After pressing „START/STOP“ key to exercise, please also apply the heart rate detector appropriately. Users may also exercise in any desire level (by pressing (+) or (-) during the work-out) with a period of time or a certain distance. Set exercise parameters with F-key for Time/Distance/Calories and Pulse.

User Setting Programs P11-P15:

Program 11 to Program 15 are the user-setting programs. Users are free to edit the values in the order of TIME, DISTANCE, CAL. and the level of loading in 10 intervals.

The values and profiles will be stored in the memory after setup. After pressing „START/STOP“ key to exercise, please also apply the heart rate detector appropriately. Users may also change the ongoing loading in each interval by pressing (+) or (-) key, and they will not change the level of loading stored in the memory. With the input of age, the computer may suggest a target heart rate to exercise. The suggested heart rate is 80% (220 – age). So, if the heart rate detected equals to or greater than the TARGET H.R., the

value of HEART RATE will keep flashing. Please note that it is a warning for users to speed down or to lower the level of loading. Set exercise parameters with F-key for Time/Distance/Calories and Pulse.

Speed Independent Watt-Program P16:

Here you can enter your individual watt specification. Within a certain tolerance range, the pedaling resistance is automatically adjusted by the computer, regardless of the cadence, so that you are always in the specified zone. Setting the training parameters time/distance/calories/upper pulse limit/watts by using the „F“ key.

Heart Rate Control Programs P17-P20:

Program 17 to Program 20 are the Heart Rate Control Programs. In Program 17 to Program 19, press „F“ key to select TIME, DISTANCE, CAL. and AGE. Then, press (+) or (-) key to adjust the values. Users may exercise in a period of time or a certain distance with 55% Max Heart Rate in Program 17, 75% Max Heart Rate in Program 18, and 95% Max Heart Rate in Program 19. After pressing „START/STOP“ key to exercise, please also apply the heart rate detector appropriately. In these programs, the computer will adjust the level of loading according to the heart rate detected. For example, the level of loading may increase while the heart rate detected is lower than TARGET H.R. Also, the level of loading may decrease while the heart rate detected is higher than TARGET H.R. As a result, the user’s heart rate will be adjusted to close the TARGET H.R. in the range of TARGET H.R. -5 and TARGET H.R. +5. With the input of age, the computer may suggest a target heart rate to exercise. The suggested heart rate is 80% (220 – age).

So, if the heart rate detected equals to or greater than the TARGET H.R., the value of HEART RATE will keep flashing. Please note that it is a warning for users to slow down or to lower the level of loading. In program 20, press „F“ key to select TIME, DISTANCE, CAL. and TARGETH.R. Users may setup a target heart rate to exercise in a period of time ora certain distance.

BODY FAT Program P21

In non-exercising status, press F-key to enter body fat parameters settings. You can set from the below sequence: User No. (1 - 8), height (120-250CM), gender, age (10-99), weight (20-200KG). Press F-key to proceed to next parameter setting. Press + key to increase the setting value while press - key to decrease. When you finish setting, press START/STOP key and hold the pulse sensor. Then the display will show your body fat data and your individual body fat program in 10 seconds. Press START/STOP again to exit body fat test and press again to start exercising this program.

Gender/Age Underweight Healthy Slightly Over-weight				Overweight Obese
Männlich/ ≤ 30 < 14%	14%~20%	20.1%~25%	25.1%~35%	>35%
Männlich/>30	< 17%	17%~23%	23.1%~28%	28.1%~38%	>38%
Weiblich/≤ 30	< 17%	17%~24%	24.1%~30%	30.1%~40%	>40%
Weiblich/>30	< 20%	20%~27%	27.1%~33%	33.1%~43%	>43%

Remark:

1. During body fat test, it will display Err2 if hand pulse sensors get no-input.

2. According to test result, 10 seconds have no operation or operation arbitrarily key, will get into system recommendation to toughen program.

TEST-Pulse Recovery:

It is a function to check the condition of pulse recovery that is scaled from 1.0 to 6.0 while 1.0 means the best and 6.0 means the worst and the increment is 0.1. In order to get rated correctly, users must test it right after the workout finished by pressing „TEST“ key and then stop exercising. After the key is pressed, please also apply the heart rate detector appropriately. The test will last for 1 minute and the result will show in the display.

WATT TABELLE

RPM and Power in Watt of Level 1 - Level 24.

LEVEL 20	RPM WATT	30 RPM WATT	40 RPM WATT	50 RPM WATT	60 RPM WATT	70 RPM WATT	80 RPM WATT
1 4 8 14 20	28 35 42
2 6 11 19	27 38 48 60
3 7 13 23	34 48 61 77
4 8 16 28	41 58 74 93
5 9 19 33	48 68 89 110
6 10 21 37	54 78 100	125
7	11	23	41	61	88	112	142
8 13 27 47	68 98 124	159
9 15 29 52	76 108 137	176
10 16 31 56	82 118 148	187
11 17 35 62	90 128 164	203
12 18 37 66	96 138 172	220
13 19 40 70	103 148	236
14 20 43 75	110 158	252
15 22 46 79	117 168	269
16 23 50 85	125 178	286
17 25 53 90	133 188	304
18 26 56 95	141 198	318
19 28 59 100	149 208	332
20 29 63 104	156 218	346
21 31 65 108	162 228	361
22	32	67	113	168	238	303	378
23 34 71 120	175 248	397
24 36 74 127	182 258	416

Remarks:

1. The power consumptions (Watt) are adjusted by measuring the driving speed (min-1) of axle and the braking torque (Nm).

2. Your equipment was tested to fulfill the requirements of its accuracy classification before shipment, If you have doubts about the accuracy, please contact with your local retailer or send it to accredited test laboratory to ensure or calibrate it.

(Please note that a deviation tolerance as noted on page 15, is permissible.)

HEART RATE MEASUREMENT APP CONNECTIVITY

Heart rate measurement using a heart rate belt:

For reliable heart rate monitoring during training, we recommend wearing a suitable chest belt. The computer has a built-in receiver, so you can use a Bluetooth heart rate belt, such as the Christopeit Sport BT heart rate belt (item no.: 2209). If you moisten the heart rate belt a little before you put it on, the computer should record and display the heart rate data within 60 seconds. The range of the heart rate belts is 1 to 2 m depending on the model.

Hand pulse measurement:

The hand pulse sensors are located on the left and right handlebar grips. Please make sure that both palms always rest on the sensors at the same time with normal force. As soon as the pulse decreases, a value is shown in the pulse display. (The hand pulse measurement is only for orientation, since movement, friction, sweat, skin texture and blood circulation, etc. can lead to individual deviations from the actual pulse.)

Note: If both pulse measurement methods are used at the same time, the hand pulse measurement has priority.

Attention! Heart rate monitoring systems may be inaccurate.

Excessive exercise can cause serious injury or death. If you feel dizzy or weak, stop training immediately. The pulse values are not suitable for medical purposes.

KINOMAP APP

Sport, coaching, gaming and eSport are the keywords of the Kinomap app. This contains many kilometers of real film material to exercise inside as if you were outside; Tracking routes and analysis of your performance; Coaching content; Multiplayer mode; new posts daily; Official indoor races and more ...

Download the app and connect

Scan the adjacent QR code with your smartphone / tablet or use the search function at the Playstore (Android) or APP Store (IOS) to download the Kinomap APP. Register and follow the instructions in the APP. Activate Bluetooth on the smartphone or tablet and select the device manager in the app and then the appropriate product category there. Then select your type designation using the manufacturer logo "Christopeit Sport" to connect the sports equipment. Depending on the sports equipment, different functions are recorded by the APP via Bluetooth or data is exchanged.

Attention! The Kinomap app offers a free trial version for 14 days. You can then decide whether you want to continue training for free with the basic version or use the full range of the Kinomap app for a fee.

Current information and fees can be found at:

www.kinomap.com

kinomap

IOS / ANDROID APP

1.Cleaning

Use only a less wet cloth for cleaning. Caution: Never use benzene, thinner or other aggressive cleaning agents for surface cleaning as this damage caused the device is only for private home use and for use suitable indoors. Keep the unit clean and moisture from the device.

2.Storage

Plug out the power supply unit while intending the unit for more than 4 weeks not to use. Push the saddle slide toward the handlebar and the seat support tube as deeply as possible into the frame. Choose a dry storage in-house and put some spray oil to the pedal bearings left and right, to the thread of the handlebar bolt, and on the thread of the quick release for saddle support. Cover the bike to protect it from being discolor by any sunlight and dirty through dust.

3. Checks

We recommend every 50 hours to review the screw connections fortightness, which were prepared in the assembly. Every 100 operating hours, you should put some spray oil at the pedal bearings left and right, to the thread of the handlebar bolt and to the thread of quickrelease for saddle support.

TROUBLESHOOTING

If you cannot solve the problem with the following information, please contact the authorized service center.

Problem Possible Cause Solution
Computer has no value at Display if you press any key.	No power adapter is well plugged or wall power is without power.	Check that the power adapter is properly plugged in, possibly with another electric device check if the wall power is fine.
Computer is not counting data and do not switch on after start cycling.	Sensor impulse missing base on not well plugged connection	Check the plug connections at computer and inside of handle-bar support.
Computer is not counting data and do not switch on after start cycling.	Sensor impulse missing base on not correct position of sensor.	Take off the cover and check the distance between magnet and Sensor. The magnet at turning belt wheel should have only less than < 5mm distance against the sensor position.
No pulse value	Pulse cable is not plugged in.	Check the separately pulse cable is well connected with computer.
No pulse value	Pulse sensors not well connected	Screw out the screw for pulse measurement and check if plugs are well connected and no damage at pulse cable.

Training area in mm (for home trainer and user)

Free area in mm (Training area and security area (rotating 60cm))

You must consider the following factors in determining the amount of training effort required in order to attain tangible physical and health benefits.

1. INTENSITY:

The level of physical exertion during training must exceed the point of normal exertion, without going beyond the point of breathlessness and/or exhaustion. A suitable reference value can be the pulse. With each training session, the condition increases and therefore the training requirements should be adjusted. This is possible by extending the duration of the training, increasing the level of difficulty or changing the type of training.

2. TRAINING HEART RATE

To determine the training heart rate, you can proceed as follows. Please note that these are guide values. If you have health problems or are unsure, consult a doctor or fitness trainer.

01: Maximum heart rate calculation

The maximum pulse value can be determined in many different ways, since the maximum pulse depends on many factors. You can use the main-formula for the calculation (maximum heart rate = 220 - age). This formula is very general. It is used in many home sport products to determine the maximum heart rate. We recommend the Sally-Edwards-formula. This formula calculates the maximum heart rate more precisely and takes gender, age and body weight into account.

Sally-Edwards-formula:

Men:

Maximum heart rate = 214 - (0.5 x age) - (0.11 x body weight)

Women:

Maximum heart rate = 210 - (0.5 x age) - (0.11 x body weight)

02: Training heart rate calculation

The optimal training heart rate is determined by the goal of the training. Training zones were defined for this.

Health - Zone: Regeneration and Compensation Suitable for: Beginners / type of training: very light cardio training / goal: recovery and health promotion. Building the basic condition.

Training heart rate = 50 to 60% of the maximum heart rate

Fat-Metabolism - Zone: Basics endurance training 1

Suitable for beginners and advanced users / type of training: light cardio training / goal: activation of fat metabolism (calorie burning), improvement in endurance performance.

Training heart rate = 60 to 70% of the maximum heart rate

Aerobic - Zone: Basics endurance training 1 to 2

Suitable for beginners and advanced / type of training: moderate cardio training. / Aim: Activation of the fat metabolism (calorie burning), improving aerobic performance, Increase in endurance performance.

Training heart rate = 70 to 80% of the maximum heart rate

Anaerobic - Zone: Basics endurance training 2

Suitable for advanced and competitive athletes / type of training: moderate endurance training or interval training / goal: improvement of lactate tolerance, maximum increase in performance.

Training heart rate = 80 to 90% of the maximum heart rate

Competition - Zone: Performance / Competition Training

Suitable for athletes and high-performance athletes / type of training: intensive interval training and competition training / goal: improvement of maximum speed and power. ATTENTION! Training in this area can lead to overloading of the cardiovascular system and damage to health.

Training heart rate = 90 to 100% of the maximum heart rate

Sample calculation:

Male, 30 years old and weighs 80 kg. I am a beginner and would like to lose some weight and increase my endurance.

01: Maximum pulse - calculation

Maximum heart rate = 214 - (0.5 x age) - (0.11 x body weight)

Maximum heart rate = 214 - (0.5 x 30) - (0.11 x 80)

Maximum pulse = approx. 190 beats/min

02: Training heart rate calculation

Due to my goals and training level, the fat metabolism zone suits me best.

Training heart rate = 60 to 70% of the maximum heart rate

Training heart rate = 190 x 0.6 [60%]

Training heart rate = approx. 114 beats/min

After you have set your training heart rate for your training condition or Once you have identified goals, you can start training. Most of our products have heart rate sensors or are heart rate belt compatible. So you can check your heart rate on the monitor during the workouts. If the pulse rate is not shown on the computer display or you want to be on the safe side and want to check your pulse rate, which could be incorrectly displayed due to possible application errors or similar, you can use the following tools:

a. Pulse measurement in the conventional way (sensing the pulse beat, e.g. on the wrist and counting the beats within a minute).

b. Heart rate measurement with suitable and calibrated heart rate measuring devices (available from medical supply stores).

c. Heart rate measurement with other products such as heart rate monitors, smartphones....

3. FREQUENCY:

Most experts recommend the combination of a health-conscious diet, which must be adjusted according to the training goal, and physical exercise three to five times a week. A normal adult needs twice a week exercise to maintain its current condition. To improve his condition and change his body weight, he needs at least three training sessions per week. Ideal of course is a frequency of five training sessions per week.

4. TRAINING PLAN

Each training session should consist of three training phases: „warm-up phase“, „training phase“ and „cool-down phase“. In the „warm-up phase“ the body temperature and the oxygen supply should be increased slowly. This is possible through gymnastic exercises over a period of five to ten minutes. After that you start with actual training “training phase”. The training load should be adapted according to the training heart rate. In order to support the circulation after the training phase and to preventaching or strained muscles later, it is necessary to follow the training phase with a cool-down phase. This should be consist of stretching exercises and/or light gymnastic exercises for a period of five to ten minutes.

Example - stretching exercises for the warm-up and cool-down phases

Start your warm up by walking on the spot for at least 3 minutes and then perform the following gymnastic exercises to the body for the training phase to prepare accordingly. The exercises do not overdo it and only as far run until a slight drag felt. This position will hold a while.

Reach with your left hand behind your head to the right shoulder and pull with the right hand slightly to the left elbow. After 20sec. switch arm.

Bend forward as far forward as possible and let your legs almost stretched. Show it with your fingers in the direction of toe. 2 x 20sec.

Sit down with one leg stretched out on the floor and bend forward and try to reach the foot with your hands. 2 x 20sec.

Kneel in a wide lunge forward and support yourself with your hands on the floor. Press the pelvis down. Change after 20 sec leg.

5. MOTIVATION

The key to a successful program is regular training. You should set a fixed time and place for each day of training and prepare yourself mentally for the training. Only train when you are in the mood for it and always have your goalin view. With continuous training you will be able to see how you are progressing day by day and are approaching your personal training goal bit by bit.

PARTS LIST – SPARE PARTS LIST AX 4000

Art.-Nr.:

2007A

Technical data: Issue

05.12.2024

Ergometer of Class HA with high accuracy

• Magnetic brake system with approx. 9 KG flywheel
• Motor- and Computer-controlled resistance, with 24 manually adjustable load steps
  • 10 installed programs
  • 4 heart rate programs
  • 5 individual programs
  • 1 manually program
• 1 speed independent program, power control in steps of 5 Watt (10-300 Watt)
  • 1 Body Fat program
• Hand pulse measurement
• Incl. receiver for Bluetooth heart rate belt
• Handlebar and saddle incline adjustable
• Saddle horizontally- and vertically-adjustable
• Wheels for easier transportation
  • Power plug (Adapter)
• Computer, showing at same time: Speed, time, distance, approx. calories, pedal revolutions per minute, Watt, heart rate, and ODO.
• Holder for Smartphone/Tablet.
• Input of limits for time, distance and approx. calories, watt and heart rate, Announcement of higher limits
  • Fitness test (Recovery)
• Bluetooth connection for Kinomap (APP for iOS and Android)
  • Max. body weight 150 KG

This product is created only for private Home sports activity and not allowed to us in a commercial or professional area. Home Sport use class H/A

Please contact us if any components are defective or missing, or if you need any spare parts or replacements in future:

Space requirement approx. [cm]: L 88 x W 54 x H 136

Items weight [kg]:

28

Exercise space approx. [^2] :

2,5

0 5 10 15 20 25 30 40 50 60 70 80 90 100

Illustration No.	Designation	Dimension mm	Quantity	Attached to Illustration No.	ET-Number
1	Computer		1	21	36-2007-33-BT
2	Screw	M5x10	4	1+21	39-9903
3	Foam		2	6	36-1410-04-BT
4	End cap		2	6	39-9847
5	Pulse cable		2	1+8	36-1122-09-BT
6	Handlebar		1	21	33-1410-04-SI
7	Self-tapping screw	M4x15	2	6+8	39-9909-SW
8	Hand pulse sensor		2	21	36-9806206-BT
9	Saddle		1	10	36-9806210-BT
10	Seat slide		1	9+16	33-1106107-SW
11	Triangular block		1	10+16	33-9211-08-SI
12	Square tube plug		2	10	36-9211-23-BT
13	Plastic cover		1	6	36-9103-07-BT
14	Tube spacer	8x24	1	15	36-9806228-BT
15	Handlebar screw		1	21	36-9211-16-BT
16	Seat post		1	10+20	33-1907-05-SW
17	Motor		1	23+49	36-1721-09-BT
18	Quick release	M16	1	49	36-1907-06-BT
19	Sensor		1	23+49	36-9212-07-BT
20	Plastic insert		1	49	36-1907-08-BT
21	Handlebar post		1	49	33-1907-02-SW
22	Connection cable		1	1+23	36-1107207-BT
23	Motor cable		1	17+22	36-1107208-BT
24	Allen bolt	M8x20	4	21+49	39-9886-CR
25	Curved washer	8//19	4	24	36-9966-CR
26	C-clip	C17	1	34	36-9825320-BT
27	Washer	17//22	1	34	39-10135
28	Bearing	6003-2RS	3	49	36-9806214-BT
29	Spring washer	for M8	8	24+73	39-9864-VC
30	Washer	8//16	4	73	39-9962
31	Washer	6//14	4	36+43	39-9863
32 Wave washer	17.5//22 1 34 36-9918-22-BT
33 Nylon nut M6	1 36 39-9816-VC
34 Pedal axle	1 49 33-1907-07-SW
35	Belt	390J6	1	34+55	36-9913116-BT
36 Double-thread screw	1 51 36-161	1-22-BT
37 Spring	1 51 36-980	6217-BT
38 Nut	M6 2 36 39-9	861-VZ
39 Idler wheel	1 45 36-980	6216-BT
40 Tension cable	1 17+51	36-9211-41-BT
41	Allen bolt	M8x20	2	39+45	39-10095-SW
42 Nut	M8	1 41 39-1003	1
43	Allen bolt	M6x15	3	19+52	39-9911
44	Washer	17//22	1	34	39-10135
45 Idler wheel bracket	1 49 33-190	7-06-SW
46 Spring	1 45+49	36-9806217-BT
47 DC cable	1 23+62L	36-1721-07-BT
48 Cap nut	M8 4 73 39-9	900-SW
49 Main frame	1 21 33-190	7-01-SW
50 Magnet		1 34 36-9825	506-BT
51 Magnet bracket	1 52 33-161	1-14-SI
52	Axle of magnet bracket		1	51	36-9225-11-BT
53	C-clip	C11	1	52	36-9514-26-BT
54	Wave washer	12//17	1	52	36-9824-21-BT
55 Flywheel	1 49 33-150	7210-SI
56 Belt wheel		1 34 36-1105	13-BT
57 Axle nut	M10x1.25	2 55 39-9820
58 Axis protection piece	2 56 36-112	3-28-BT
59L	Pedal left	1 60 36-9806229-BT
59R	Pedal right		1	56	36-9806230-BT
60L	Crank left		1	34+59L	33-1105-08-SW
60R	Crank right		1	34+59R	33-1105-09-SW
61 Crank cover	2 62 36-190	7-07-BT
62L	Chain cover left		1	49+62R	36-2007-01-BT
62R	Chain cover right		1	49+62L	36-2007-02-BT
63	Connection shaft		3	62L+62R	36-1508-10-BT
64	Washer	10//25	1	11	39-9989-SW
65 Hand grip nut	M10	1 11 36-1907	09-BT
66	Self-tapping screw	M4.5x25	6	62R	39-9825338-BT
67 Drill screw	M5x15	5 62 39-10190
68	Drill screw	M5x20	10	17+62	39-9903-SW
69 Front stabilizer	1 49 33-190	7-03-SW
70L	Front stabilizer cap left		1	69	36-1907-10-BT
70R	Front stabilizer cap right		1	69	36-1907-11-BT
71 Rear stabilizer cap	2 72 36-190	7-12-BT
72 Rear stabilizer	1 49 33-190	7-04-SW
73	Carriage bolt	M8x45	4	49,69+72	39-9953
74 Rubber ring	1 75 36-190	7-05-BT
75 Handlebar cover	1 21 36-190	7-04-BT
76	Axle bolt	M8x20	2	56+60	39-9886-CR
77 Crank plug	2 56+60	36-9840-15-BT
78	Adaptor	9Volt=/1000mA	1	47	36-1420-17-BT
79 Combination wrench	1		36-9107-27-BT
80 Allen key wrench	1		36-9107-28-BT
81 Screw	3x10	2 19 39-1012	7-SW
82	Assembly and exercise instruction		1		36-2007-05-BT

SOMMAIRE

ETAPE N° 4:

ETAPE N° 5:

ETAPE N° 8:

Contrôle

Line drawing of a stationary exercise bike with adjustable arms and legs (no text or symbols)

Transport de la machine:

Diagram of a mechanical device with a lever and pivot point, showing motion direction (no text or symbols)

Attention:

DUREE (Time) / WATT:

PROGRAMME 16: Watts

STAP 4:

STAP 6: STAP 7:

STAP 8:

Controle:

Line drawing of a stationary exercise bike with adjustable arms and legs (no text or symbols)

Diagram of a mechanical device with a lever and adjustment arrows, no text or symbols present

Belangrijk:

Programma's 1-10: fitness

Programma 16: wattprogramma

02: Training hartslagberekening

Competitie - Zone: Prestaties / Competitie Training

02: Training hartslagberekening

ШАГ 6: ШАГ 7:

ШАГ 8:

Контроль

Line drawing of a stationary exercise bike with adjustable arms and legs (no text or symbols)

Diagram of a mechanical device with a lever and pivot point, showing motion direction (no text or symbols)

Важно:

KROK 6: KROK 7:

KROK 8:

Kontroly

Line drawing of a stationary exercise bike with adjustable arms and legs (no text or symbols)

MONTÁŽ, POUŽITÍ A DEMONTÁŽ

Přeprava zařízení:

Diagram of a bicycle suspension system with a vertical rod and weight, showing motion direction (no text or labels)

Důležité:

KONEKTIVITA APLIKACE

KINOMAP APP

Sequence of four sequential illustrations showing a person performing a stretching or kneeling movement (no text or symbols)

EN IEC 62368-1:2020+A11:2020

EN 62479:2010

EN 50663:2017

EN IEC 61000-6-3:2021

EN IEC 61000-6-1:2019

EN IEC 61000-3-2:2019/A1:2021

EN 61000-3-3:2013/A2:2021+A1:2019

EN ISO 20957-1:2013

EN ISO 20957-5:2016

EC-DECLARATION OF CONFORMITY

declares, in our sole responsibility, that the products:

Article:

AX 4000 Art.-No. 2007A

Product description:

Ergometer – stationary training equipment

comply with the following essential requirements of the following EU directives

2014/53/EU (RED) Radio Equipment Directive

2011/65/EU (RoHS) Restriction of Hazardous Substances

and additionally standards, guidelines and regulations:

EN 301 489-1 V2.2.3

EN 301 489-17 V3.2.6

EN 300 328 V2.2.2

EN 55032:2015/A1:2020+A11:2020

EN 55035:2017/A11:2020

EN IEC 62368-1:2020+A11:2020

EN 62479:2010

EN 50663:2017

EN IEC 61000-6-3:2021

EN IEC 61000-6-1:2019

EN IEC 61000-3-2:2019/A1:2021

EN 61000-3-3:2013/A2:2021+A1:2019

EN ISO 20957-1:2013

EN ISO 20957-5:2016

Signed on behalf of and under responsibility for: