AX 4000 - Exercise bike Christopeit - Free user manual and instructions

USER MANUAL AX 4000 Christopeit

SAFETY INSTRUCTIONS Dear customer, we congratulate you on your purchase of this home training sports unit and hope that we will have a great deal of pleasure with it. Please take heed of the enclosed notes and instrucons and follow them closely concerning assembly and use. Please do not hesitate to contact us at any me if you should have any quesons. Top-Sport Gilles GmbH Our products are all tested and therefore represent the highest current safety standards. However, this fact does not make it unnecessary to observe the following principles strictly.

1. Assembly the machine exactly as described in the installaon in-

struconsand use only the enclosed, specic parts of the machine. Be- fore assembling,verify the completeness of the delivery against the de- livery noce and thecompleteness of the carton against the assembly steps in the installaonand operang instrucons.

2. Before the rst use and at regular intervals (approximately every

50 Operang hours) check the ghtness of all screws, nuts and oth- er connecons andthe access shas and joints with some lubricant so that the safe operangcondion of the equipment is ensured. In par- cular, the adjustment of saddleand handlebar need smooth funcon and good condion.

3. Set up the machine in a dry, level place and protect it from mois-

ture andwater. Uneven parts of the oor must be compensated by suit- able measuresand by the provided adjustable parts of the machine if such are installed.Ensure that no contact occurs with moisture or wa- ter.

4. Place a suitable base (e.g. rubber mat, wooden board etc.) beneath

themachine if the area of the machine must be specially protected againsndentaons, dirt etc.

5. Before beginning training, remove all objects within a radius of 2

metresfrom the machine.

6. Do not use aggressive cleaning agents to clean the machine and

employonly the supplied tools or suitable tools of your own to assem- ble the machineand for any necessary repairs. Remove drops of sweat from the machineimmediately aer nishing training.

7. WARNING! Systems of the heart frequency supervision can be

inexact.Excessive training can lead to serious health damage or to the death. Consulta doctor before beginning a planned training pro- gramme. He can denethe maximum exeron (pulse, Was, duraon of training etc.) to which youmay expose yourself and can give you pre- cise informaon on the correctposture during training, the targets of your training and your diet. Nevertrain aer eang large meals.

8. Only train on the machine when it is in correct working order. Use

originalspare parts only for any necessary repairs. WARNING! Replace the wormparts immediately and keep this equipment out of use unl repaired.

9. When seng the adjustable parts, observe the correct posion

and themarked, maximum seng posions and ensure that the newly adjustedposion is correctly secured.

10. Unless otherwise described in the instrucons, the machine must

onlybe used for training by one person at a me. The exercise me should notovertake 60 min./daily.

11. Wear training clothes and shoes which are suitable for tness

trainingwith the machine. Your clothes must be such that they can- not catch during training due to their shape (e.g. length). Your train- ing shoes should beappropriate for the trainer, must support your feet rmly and must have non-slip soles.

12. WARNING! If you noce a feeling of dizziness, sickness, chest pain

orother abnormal symptoms, stop training and consult a doctor.

13. Never forget that sports machines are not toys. This appliance can

beused by children aged from 8 years and above and persons with re- ducedphysical, sensory or mental capabilies or lack of experience and knowledge if they have been given supervision or instrucon concern- ing use ohe appliance in a safe way and Nunderstand the hazards in- volved. Children shall not play with the appliance. Cleaning and user maintenance shall not make by children withoutsupervision. Take suit- able measures to ensure that children never use themachine without supervision.

14. The appliance use only to be used with the power supply unit pro-

videdwith the appliance.

15. Ensure that the person conducng training and other people never

moveor hold any parts of their body into the vicinity of moving parts.

At the end of its life span this product is not allowed to dispose overthe normal household waste, but it must be given to an assembly point forthe recycling of electric and electronic components. You may nd the symbolon the product, on the instrucons or on the packing. The materials are reusable in accordance with their marking. With the re-use,the material ulizaon or the protecon of our environment. Please ask thelocal administraon for the responsible disposal place.

17. To protect the environment, do not dispose of the packaging ma-

terials,used baeries or parts of the machine as household waste. Put these inthe appropriate collecon bins or bring them to a suitable col- lecon point.

18. For speed dependent operaon mode, the braking resistance level

canbe adjustable manually and the variaons of power will depend on the pedaling speed. For speed independent operaon mode, the user can set thewanted power consumpon level in Wa, constant power level will be keptby various braking resistance levels, that will be de- termined automacallyby system. That is independent on the pedaling speed.

19. The machine is equipped with 24-step resistance adjustment.

This makesit possible to reduce or increase the braking resistance and thereby thetraining exeron. Pressing the buon “-” for the resistance seng towardsstage 1 reduces the braking resistance and thereby the training exeron.Pressing the buon “+” for the resistance seng to- wards stage 24 increasesthe braking resistance and thereby the train- ing exeron.

20. The maximum permissibleload (=body weight) is specied as 150

21. The assembly and operang instrucons is part of the product. If

sellingor passing to another person the documentaon must be pro- vided withthe product. Aenon: Before use read operang instrucons!

2. Important Recommendations and Safety Instructions 14

8. Cleaning, Checks and Storage/ Troubleshooting 22

9. Training instructions 23

10. Parts List – Spare Parts List 24-25

11. Declaration of conformity 74

ASSEMBLY INSTRUCTIONS Remove all the separate parts from the packaging, lay them on the oo and check roughly that all are there on the base of the assembly steps. Please note that a number of parts are connected directly to the main frame preassembled. In addion, there are sev- eral other individual parts that have been aached to separate units. This will makes assembly easier and quicker for you. Assembly me: 30 - 40 min.

1. Aach the front stabilizer (69) assembled with

front caps withtransportaon roller (70) to main frame (49) by using bolts M8x45 (73),washers (30), spring washers (29) and cap nuts (48).

2. Aach the rear stabilizer (72) assembled with

height adjustable caps (71) to main frame (49) by us- ing bolts (73), washers (30), spring washers(29)and cap nuts (48). (For uneven oor, you can adjust the height atrear caps (71) and secure for stable posion)

1. Aach the pedal straps to the pedals (59L+59R).

(The pedal strap andpedals are marked with “L” for le and “R” for right.)

2. The pedals (59L+59R) are marked with „R“ for

right and „L“ for le.NOTE: Right and Le are speci- ed as viewed seated on the machineduring training. Connect each pedal (59L+59R) to the matching pedal crank (60L+60R). (NOTE: The right pedal „R“ should be threaded on clockwise. The lepedal „L“ should be threaded on counter-clockwise.) Aach the stabilizer (69+72). Aach the pedals (59L+59R). STEP 1: STEP 2:

1. Push the rubber ring (74) and the support cover

(75) onto handlebarsupport (21).

2. Aach the handlebar support (21) to the holder

at main frame (49) andconnect the plug of connec- on cable (22) to motor cable (23).

3. Insert the handlebar support (21) to main frame

(49) and secure by using bolts M8x20 (24), spring washers (29) and curved washers (25). (Aenon: Ensure that the cable loom are not crunched or pinchedduring installaon.)

4. Push the handlebar support cover (75) with rub-

ber ring (74) into right posion to cover up the screw connecon point. Aach the handlebar support (21) at main frame (49). STEP 3:16

1. Push the saddle (9) with saddle bracket into the

movable saddle slide (10) and ght it up into desired incline posion.

2. Place the seat slide (10) into the holder of saddle

support (16), set it ahe desired horizontally posion and ghten it by using washer 10//25 (64) and hand grip nut (65) at triangular block (11).

3. Insert the saddle support (16) into the provided

holder of the main frame (49) and secure at the de- sired posion by screwing in the quick release (18). (Note: To screw in the quick release (18), the thread- ed hole in the mainframe (49) and one of the holes in the saddle support (16) must bealigned. Further- more, ensure that the saddle support (16) is not pulledout of the main frame beyond the marked maximum posion. The seng of the saddle post can be adjusted as desired later. For this, the quick- release (18) must be loosened by only a few revolu- ons, the cap of the lock must be pulled away and the saddle adjusted. Then secure the new seng by ghtening the quick release (18). Installaon of saddle (9) and saddle support (16). STEP 4:

1. Guide the handlebar (6) through the holder at

handlebar post (21), put the pulse cable (5) through the hole and close the bracket of handlebar holder.

2. Aach the front handlebar cover (13) at handle-

bar and screw the handlebar (6) in desired posion at the handlebar post (21) and ghten rmly with distance tube (14) and handlebar screw (15). Aach the handlebar (6) at handlebar support (21). STEP 5:17

screwed and plug connecons. Installaon is thereby complete.

2. When everything is in order, familiarise your-

self with the machine at alow resistance seng and make your individual adjustments.

1. Push the plug of the connecng cable (22) and

pulse cable (5) into the associated socket of the com- puter (1).

2. Place the computer (1) on top of handlebar sup-

port (21) and aach it with the screws (2). The screws for assembly you nd on backside of computer.

1. Please insert the plug of adaptor (78) into the

jack (47) of rear chainguard.

2. Please insert the adaptor (78) to the jack of wall

power (230V~/50Hz) Checks Aach the computer (1) at handlebar support (21). Aach the AC adapter (78). Note: Please keep the tool set and the instrucons in a safe place as these may be required for repairs or spare parts orders becoming necessary later. STEP 8: STEP 6: STEP 7:18

Transportaon of Equipment: There are two rollers equipped on the front foot. For moving, you can li up the rear foot and drive it to where you would like to locate or store it. Adjustment – Seat Posion For an eecve workout, the seat must be adjusted properly. While your are pedaling, your Knees should be slightly bent when the pedals are in the farthest posion. In order to adjust the seat, unscrew the knob few turns and draw it out slightly. Adjust the seat to the right height, then release the knob and ghten it all the way. Important: Make sure to put the knob back into place in the seat post and ghten it completely. Never exceed the maximum height of the seat. Always get o the bicycle before making any adjustment. A biomechanically opmal seang posion ensures opmum pow- er transmission. The aim is that the exisng force as large as possib- le arrives on the pedals and the muscles with opmal eect works. The seat posion aects which muscles are in use primarily in essen- ce. The right handlebar posion is responsible for keeping the upper body poron. Is the handlebar sengs chosen horizontally so you get an athlec posture. With each further step towards the body, you ad- just a more relaxed atude. To adjust the handlebar, simply loosen the screw handlebar unl the handlebar can brought into the desired posi- on and ghten them aer adjustment again rmly. To avoid any problems such as back- / knee pain or numbness in the feet through bad seat posion on the bike, the maintenance of a pro- per adjustment of the saddle and handlebar we strongly recommend.

MOUNT, USE & DISMOUNT

Mount, Use & Dismount Mount: a. Aer the seat is adjusted to properly posion, lead one feet across the boom unit and hold yourself at handlebar ghtly. b. Place one pedal in lowest posion and slide your foot onto the pedal below the pedal strap to get a stabile foot posion. c. Now you can take a seat, slide the other foot into the second pedal and start your training. Use: a.Keep you hands on the handlebar, and both feet are insert into retai- ning straps of both pedal properly. b.Pedal your exercise bike by your both feet alternately. c.Then you can increase the pedaling speed gradually and adjust bra- king resistance levels to increase the exercise intension. Dismount: a.Slow down the pedaling speed unl it comes to rest. b.Keep the le hand grabbing the le handlebar ghtly, put your feet- cross over the equipment and land on the oor, then land the other one. Note: This training equipment is a staonary exercise machine used to simu- late without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. Exercise bike oer a non-impact cardiovascular workout that can vary from light to high intensity based on the resistance preference set by the user. It will strengthen your muscles of legs and increase cardio ca- pacity and maintain tness of your body also.19

The monitor is designed for programmable magnec bikes and introdu- ced with the following categories: - Key Funcons - About Displays - Operang Ranges - Things You Should Know Before Exercising - Operaon Instrucons Switch on:

1. Insert the adapter into wall power and adapter connector into the

socket of device. A signal tone sounds from computer and all LCD display segments appear for 2 seconds and are set to 00.

2. The adapter is already in connected and the device has switched o

automacally. By pressing any key - or at least one pedal turn the com- puter switches on automacally. Turn o: As soon as the device is not operated for longer than approx. 4 minu- tes, the computer switches o automacally. Aer training, pull out the adapter from wall power. KEYS „START/STOP“ : Starts or stops the program chosen. And, resets the monitor by pressing and holding for 2 seconds. „F“ : Chooses or enters the funcons from PROGRAMS, TIME, DISTAN- CE, WATT, CAL, TARGET HEART RATE, AGE, and 10 columns. The chosen funcon shall ash. Please note that not all the funcons can be selec- ted in every program according to the types of each program. During exercise, press the F-key to display the funcons RPM, was and calo- ries or speed, me and distance permanently or alternately. UP(+): Selects or increases the values of PROGRAMS, TIME, DISTANCE, WATT, CAL., TARGET HEART RATE, AGE, and 10 columns. DOWN(-): Selects or decreases the values of PROGRAMS, TIME, DIS- TANCE, WATT, CAL., TARGET HEART RATE, AGE, and 10 columns. RECOVERY(TEST): Starts the funcon of PULSE RECOVERY. ANZEIGEN PROGRAM: Indicates the programs selected from PROGRAM 1 to PROGRAM 21 LEVEL: Indicates the level of loading selected from LEVEL 1 to LEVEL 24. TIME/ WATT : Indicates Time or Wa alternately or permanently by pressing the F-key. The me shows minutes and seconds. If preset, me counts downwards. Minimum preset 5Min. Range 5-99Min. The actually power display show in Wa. Preset range 10-300 Wa only in Wa program P16. RPM/SPEED/KMH: Indicates RPM or Speed alternately or permanently by pressing the F-key. The RPM display shows the cycle turnings per minute. The speed display show kilometers per hour. DIST/CAL: Indicates Distance or Calorie alternately or permanently by pressing the F-key. The distance display show kilometer. Preset range 1-999km. If preset distance counts downwards. The calories display shows kcal. Minimum preset 10kcal. Preset range 10-990. KM Total (ODO): The distance in km of all training units is displayed. It is not possible to specify. The ODO display can be reset to zero at any me. To do this, press the F-key and the Start / Stop-key at once for 2 seconds. PULSE : Indicates the actually pulse heart rate. The whole set of heart rate de- tector include 2 sensors each side. Each sensor has 2 pieces of me- tal parts. The correct way to get detected is to gently hold both metal parts each hand. With the good signals picked up by the computer, the heart mark in the HEART RATE Display shall ash. Range 60-240bpm. If a pulse upper limit is specied, the display ashes when the preset value is reached. TARGET H.R.: Indicates only one value of TARGET HEART RATE. LOADING Proles: There are 10 columns of loading bars, and 8 bars in each column. Each column represents 1 minute workout (without the change of TIME va- lue), and each bar represents 3 levels of loading. Program Graph: Each graph shown is the prole of the loading in each interval (column). With the value of TIME counng up, each interval is 3 minute that all the columns make up 30 minutes. With the value of TIME coun- ng down, each interval is the value of setup TIME divided by 10. For example, if the me value is setup to 40 minutes, each interval will be 40 minutes divided by 10 intervals (40/10=4). Then, each interval will be 4 minutes. The following graphs are all the proles in the monitor.

• Things You Should Know Before Exercising The values calculated or measured by the computer are for exercise purpose only, not for medical purpose. COMPUTER INSTRUCTIONS20

Speed Independent Wa-Program P16: Here you can enter your individual wa specicaon. Within a certain tolerance range, the pedaling resistance is automacally adjusted by the computer, regardless of the cadence, so that you are always in the specied zone. Seng the training parameters me/distance/calories/ upper pulse limit/was by using the „F“ key. Heart Rate Control Programs P17-P20: Program 17 to Program 20 are the Heart Rate Control Programs. In Pro- gram 17 to Program 19, press „F“ key to select TIME, DISTANCE, CAL. and AGE. Then, press (+) or (-) key to adjust the values. Users may exer- cise in a period of me or a certain distance with 55% Max Heart Rate in Program 17, 75% Max Heart Rate in Program 18, and 95% Max Heart Rate in Program 19. Aer pressing „START/STOP“ key to exercise, plea- se also apply the heart rate detector appropriately. In these programs, the computer will adjust the level of loading according to the heart rate detected. For example, the level of loading may increase while the heart rate detected is lower than TARGET H.R. Also, the level of loading may decrease while the heart rate detected is higher than TARGET H.R. As a result, the user’s heart rate will be adjusted to close the TARGET H.R. in the range of TARGET H.R. –5 and TARGET H.R. +5. With the input of age, the computer may suggest a target heart rate toexercise. The suggested heart rate is 80% (220 – age). So, if the heart rate detected equals to or greater than the TARGET H.R., the value of HEART RATE will keep ashing. Please note that it is a warning for users to slow down or to lower the level of loading. In program 20, press „F“ key to select TIME, DISTANCE, CAL. and TAR- GETH.R. Users may setup a target heart rate to exercise in a period of me ora certain distance. BODY FAT Program P21 In non-exercising status, press F-key to enter body fat parameters set- ngs. You can set from the below sequence: User No. (1 - 8), height (120-250CM), gender, age (10-99), weight (20-200KG). Press F-key to proceed to next parameter seng. Press + key to increase the seng value while press - key to decrease. When you nish seng, press START/STOP key and hold the pulse sensor. Then the display will show your body fat data and your individual body fat program in 10 seconds. Press START/STOP again to exit body fat test and press again to start exercising this program. Programm Manual: PROGRAM MANUAL is a manual program. Press „F“ key to select TIME, DISTANCE or CAL.. Then, press (+) or (-) key to adjust the values. The default level of loading is 6. Aer pressing „START/STOP“ key to exercise, please also apply the he- art rate detector appropriately. Users may exercise in any desire level (by pressing (+) or (-) during the workout) with a period of me or a certain distance. Exercising with a specic Goal: TIME Control: Sets up a period of me to exercise. (5-99Min.) DISTANCE Control: Sets up a certain distance to exercise. (1-999km) CALORIE Control: Sets up certain calories to exercise. (10-990kcal) Set exercise parameters with F-key for Time/Distance/Calories and Pulse. Preset Programs P1-P10: PROGRAM 1 to PROGRAM 10 are the preset programs. Press „F“ key to select TIME, DISTANCE or CAL. Then, press (+) or (-) key to adjust the values. Users may exercise with dierent level of loading in dierent intervals as the proles show. Aer pressing „START/STOP“ key to exer- cise, please also apply the heart rate detector appropriately. Users may also exercise in any desire level (by pressing (+) or (-) during the work- out) with a period of me or a certain distance. Set exercise parame- ters with F-key for Time/Distance/Calories and Pulse. User Seng Programs P11-P15: Program 11 to Program 15 are the user-seng programs. Users are free to edit the values in the order of TIME, DISTANCE, CAL. and the le- vel of loading in 10 intervals. The values and proles will be stored in the memory aer setup. Aer pressing „START/STOP“ key to exercise, please also apply the heart rate detector appropriately. Users may also change the ongoing loading in each interval by pressing (+) or (-) key, and they will not change the le- vel of loading stored in the memory. With the input of age, the com- puter may suggest a target heart rate to exercise. The suggested heart rate is 80% (220 – age). So, if the heart rate detected equals to or grea- ter than the TARGET H.R., the value of HEART RATE will keep ashing. Please note that it is a warning for users to speed down or to lower the level of loading. Set exercise parameters with F-key for Time/Distance/Calories and Pulse. Speed Independent Wa-Program P16 PROGRAMS Gender/Age Underweight Healthy Slightly Over- weight Overweight Obese Männlich/ ≤ 30 < 14% 14%~20% 20.1%~25% 25.1%~35% > 35% Männlich/> 30 < 17% 17%~23% 23.1%~28% 28.1%~38% > 38% Weiblich/≤ 30 < 17% 17%~24% 24.1%~30% 30.1%~40% > 40% Weiblich/ > 30 < 20% 20%~27% 27.1%~33% 33.1%~43% > 43%21

TEST-Pulse Recovery: It is a funcon to check the condion of pulse recovery that is scaled from 1.0 to 6.0 while 1.0 means the best and 6.0 means the worst and the increment is 0.1. In order to get rated correctly, users must test it right aer the workout nished by pressing „TEST“ key and then stop exercising. Aer the key is pressed, please also apply the heart rate de- tector appropriately. The test will last for 1 minute and the result will show in the display. RPM and Power in Wa of Level 1 - Level 24. Remarks: 1.The power consumpons (Wa) are adjusted by measuring the dri- ving speed (min-1) of axle and the braking torque (Nm). 2.Your equipment was tested to fulll the requirements of its accuracy classicaon before shipment, If you have doubts about the accuracy, please contactwith your local retailer or send it to accredited test labo- ratory to ensure or calibrate it. (Please note that a deviaon tolerance as noted on page 15, is permis- sible.) WATT TABELLE Remark:

2. According to test result, 10 seconds have no operaon or operaon

arbitrarily key, will get into system recommendaon to toughen pro- gram. LEVEL 20 RPM WATT 30 RPM WATT 40 RPM WATT 50RPM WATT 60 RPM WATT 70 RPM WATT 80 RPM WATT

Heart rate measurement using a heart rate belt: For reliable heart rate monitoring during training, we recommend wearing a suitable chest belt. The computer has a built-in receiver, so you can use a Bluetooth heart rate belt, such as the Christopeit Sport BT heart rate belt (item no.: 2209). If you moisten the heart rate belt a lile before you put it on, the computer should record and display the heart rate data within 60 seconds. The range of the heart rate belts is 1 to 2 m depending on the model. Hand pulse measurement: The hand pulse sensors are located on the le and right handlebar grips. Please make sure that both palms always rest on the sensors at the same me with normal force. As soon as the pulse decreases, a value is shown in the pulse display. (The hand pulse measurement is only for orientaon, since movement, fricon, sweat, skin texture and blood circulaon, etc. can lead to individual deviaons from the actual pulse.) Note: If both pulse measurement methods are used at the same me, the hand pulse measurement has priority. Aenon! Heart rate monitoring systems may be inaccurate. Excessive exercise can cause serious injury or death. If you feel dizzy or weak, stop training immediately. The pulse values are not suitable for medical purposes.

HEART RATE MEASUREMENT APP CONNECTIVITY

KINOMAP APP Sport, coaching, gaming and eSport are the keywords of the Kinomap app. This contains many kilometers of real lm material to exercise in- side as if you were outside; Tracking routes and analysis of your perfor- mance; Coaching content; Mulplayer mode; new posts daily; Ocial indoor races and more ... Download the app and connect Scan the adjacent QR code with your smartphone / tablet or use the search funcon at the Playstore (Android) or APP Store (IOS) to down- load the Kinomap APP. Register and follow the instrucons in the APP. Acvate Bluetooth on the smartphone or tablet and select the device manager in the app and then the appropriate product category there. Then select your type designaon using the manufacturer logo “Christ- opeit Sport” to connect the sports equipment. Depending on the sports equipment, dierent funcons are recorded by the APP via Bluetooth or data is exchanged. Aenon! The Kinomap app oers a free trial version for 14 days. You can then decide whether you want to connue training for free with the basic version or use the full range of the Kinomap app for a fee. Current informaon and fees can be found at: www.kinomap.com

1.Cleaning Use only a less wet cloth for cleaning. Cauon: Never use benzene, thinner or other aggressive cleaning agents for surface cleaning as this dam- age caused the device is only for private home use and for use suitable indoors. Keep the unit clean and moisture from the device. 2.Storage Plug out the power supply unit while intending the unit for more than 4 weeks not to use. Push the saddle slide toward the handlebar and the seat support tube as deeply as possible into the frame. Choose a dry storage in-house and put some spray oil to the pedal bearings le and right, to the thread of the handlebar bolt, and on the thread of the quick release for saddle support. Cover the bike to protect it from being discolor by any sunlight and dirty through dust. 3.Checks We recommend every 50 hours to review the screw connecons forghtness, which were prepared in the assembly. Every 100 operang hours, you should put some spray oil at the pedal bearings le and right, to the thread of the handlebar bolt and to the thread of quickrelease for sad- dle support.

CLEANING, CHECKS AND STORAGE

Training area in mm (for home trainer and user) Free area in mm (Training area and security area (rotang 60cm)) If you cannot solve the problem with the following informaon, please contact the authorized service center. TROUBLESHOOTING Problem Possible Cause Soluon Computer has no value at Dis- play if you press any key. No power adapter is well plugged or wall power is without power. Check that the power adapter is properly plugged in, possibly with another electric device check if the wall power is ne. Computer is not counng data and do not switch on aer start cycling. Sensor impulse missing base on not well plugged connecon Check the plug connecons at computer and inside of handle- bar support. Computer is not counng data and do not switch on aer start cycling. Sensor impulse missing base on not cor- rect posion of sensor. Take o the cover and check the distance between magnet and Sensor. The magnet at turning belt wheel should have only less than < 5mm distance against the sensor posion. No pulse value Pulse cable is not plugged in. Check the separately pulse cable is well connected with compu- ter. No pulse value Pulse sensors not well connected Screw out the screw for pulse measurement and check if plugs are well connected and no damage at pulse cable.23

You must consider the following factors in determining the amount of training eort required in order to aain tangible physical and health benets.

The level of physical exeron during training must exceed the point of normal exeron, without going beyond the point of breathlessness and/or exhauson. A suitable reference value can be the pulse. With each training session, the condion increases and therefore the trai- ning requirements should be adjusted. This is possible by extending the duraon of the training, increasing the level of diculty or changing the type of training.

Most experts recommend the combinaon of a health-conscious diet, which must be adjusted according to the training goal, and physical exercise three to ve mes a week. A normal adult needs twice a week exercise to maintain its current condion. To improve his condion and change his body weight, he needs at least three training sessions per week. Ideal of course is a frequency of ve training sessions per week.

Each training session should consist of three training phases: „warm- up phase“, „training phase“ and „cool-down phase“. In the „warm-up phase“ the body temperature and the oxygen supply should be increa- sed slowly. This is possible through gymnasc exercises over a period of ve to ten minutes. Aer that you start with actual training “training phase”. The training load should be adapted according to the training heart rate. In order to support the circulaon aer the training phase and to preventaching or strained muscles later, it is necessary to follow the training phase with a cool-down phase. This should be consist of stretching exercises and/ or light gymnasc exercises for a period of ve to ten minutes.

2. TRAINING HEART RATE

To determine the training heart rate, you can proceed as follows. Please note that these are guide values. If you have health problems or are unsure, consult a doctor or tness trainer. Sample calculaon: Male, 30 years old and weighs 80 kg. I am a beginner and would like to lose some weight and increase my endurance. 01: Maximum pulse - calculaon Maximum heart rate = 214 - (0.5 x age) - (0.11 x body weight) Maximum heart rate = 214 - (0.5 x 30) - (0.11 x 80) Maximum pulse = approx. 190 beats/min 02: Training heart rate calculaon Due to my goals and training level, the fat metabolism zone suits me best. Training heart rate = 60 to 70% of the maximum heart rate Training heart rate = 190 x 0.6 [60%] Training heart rate = approx. 114 beats/min Aer you have set your training heart rate for your training condion or Once you have idened goals, you can start training. Most of our pro- ducts have heart rate sensors or are heart rate belt compable. So you can check your heart rate on the monitor during the workouts. If the pulse rate is not shown on the computer display or you want to be on the safe side and want to check your pulse rate, which could be incor- rectly displayed due to possible applicaon errors or similar, you can use the following tools: a. Pulse measurement in the convenonal way (sensing the pulse beat, e.g. on the wrist and counng the beats within a minute). b. Heart rate measurement with suitable and calibrated heart rate measuring devices (available from medical supply stores). c. Heart rate measurement with other products such as heart rate mo- nitors, smartphones.... 01: Maximum heart rate calculaon The maximum pulse value can be determined in many dierent ways, since the maximum pulse depends on many factors. You can use the main-formula for the calculaon (maximum heart rate = 220 - age). This formula is very general. It is used in many home sport products to determine the maximum heart rate. We recommend the Sally-Edwards-formula. This formula calculates the maximum heart rate more precisely and takes gender, age and body weight into account. Sally-Edwards-formula: Men: Maximum heart rate = 214 - (0.5 x age) - (0.11 x body weight) Women: Maximum heart rate = 210 - (0.5 x age) - (0.11 x body weight) 02: Training heart rate calculaon The opmal training heart rate is determined by the goal of the trai- ning. Training zones were dened for this. Health - Zone: Regeneraon and Compensaon Suitable for: Beginners / type of training: very light cardio training / goal: recovery and health promoon. Building the basic condion. Training heart rate = 50 to 60% of the maximum heart rate Fat-Metabolism - Zone: Basics endurance training 1 Suitable for beginners and advanced users / type of training: light cardio training / goal: acvaon of fat metabolism (calorie burning). improvement in endurance performance. Training heart rate = 60 to 70% of the maximum heart rate Aerobic - Zone: Basics endurance training 1 to 2 Suitable for beginners and advanced / type of training: moderate cardio training. / Aim: Acvaon of the fat metabolism (calorie burning), improving aerobic performance, Increase in endurance performance. Training heart rate = 70 to 80% of the maximum heart rate Anaerobic - Zone: Basics endurance training 2 Suitable for advanced and compeve athletes / type of training: moderate endurance training or interval training / goal: improve- ment of lactate tolerance, maximum increase in performance. Training heart rate = 80 to 90% of the maximum heart rate Compeon - Zone: Performance / Compeon Training Suitable for athletes and high-performance athletes / type of trai- ning: intensive interval training and compeon training / goal: improvement of maximum speed and power. ATTENTION! Training in this area can lead to overloading of the cardiovascular system and damage to health. Training heart rate = 90 to 100% of the maximum heart rate

GENERAL TRAINING INSTRUCTIONS

Example - stretching exercises for the warm-up and cool-down phases Start your warm up by walking on the spot for at least 3 minutes and then perform the following gymnasc exercises to the body for the training phase to prepare accordingly. The exercises do not overdo it and only as far run unl a slight drag felt. This posion will hold a while. Reach with your le hand behind your head to the right shoulder and pull with the right hand slightly to the le elbow. Af- ter 20sec. switch arm. Bend forward as far forward as possible and let your legs almost stretched. Show it with your ngers in the direcon of toe. 2 x 20sec. Sit down with one leg stretched out on the oor and bend forward and try to reach the foot with your hands. 2 x 20sec. Kneel in a wide lunge forward and support yourself with your hands on the oor. Press the pelvis down. Change aer 20 sec leg.

The key to a successful program is regular training. You should set a xed me and place for each day of training and prepare yourself men- tally for the training. Only train when you are in the mood for it and al- ways have your goalin view. With connuous training you will be able to see how you are progressing day by day and are approaching your personal training goal bit by bit.24

AX 4000 Ergometer of Class HA with high accuracy

• Magnec brake system with approx. 9 KG ywheel

• Motor- and Computer-controlled resistance, with 24 manually ad- justable load steps

• 10 installed programs

• 4 heart rate programs

• 5 individual programs

• 1 speed independent program, power control in steps of 5 Wa (10-300 Wa)

• Hand pulse measurement

• Incl. receiver for Bluetooth heart rate belt

• Handlebar and saddle incline adjustable

• Saddle horizontally- and vercally-adjustable

• Wheels for easier transportaon

• Power plug (Adapter)

• Computer, showing at same me: Speed, me, distance, approx. calories, pedal revoluons per minute, Wa, heart rate, and ODO.

• Holder for Smartphone/Tablet.

• Input of limits for me, distance and approx. calories, wa and heart rate, Announcement of higher limits

• Fitness test (Recovery)

• Bluetooth connecon for Kinomap (APP for iOS and Android)

2,5 L 88 x W 54 x H 136 Space requirement approx. [cm]: Items weight [kg]: Exercise space approx. [m