AX 8000 - Exercise bike Christopeit - Free user manual and instructions

USER MANUAL AX 8000 Christopeit

SAFETY INSTRUCTIONS Dear customer, we congratulate you on your purchase of this home training sports unit and hope that we will have a great deal of pleasure with it. Please take heed of the enclosed notes and instrucons and follow them closely concerning assembly and use. Please do not hesitate to contact us at any me if you should have any quesons. Top-Sport Gilles GmbH Our products are all tested and therefore represent the highest current safety standards. However, this fact does not make it unnecessary to observe the following principles strictly.

1. Assembly the machine exactly as described in the installaon in-

struconsand use only the enclosed, specic parts of the machine. Be- fore assembling,verify the completeness of the delivery against the de- livery noce and thecompleteness of the carton against the assembly steps in the installaonand operang instrucons.

2. Check the rm seang o all screws, nuts and other connecons

beforeusing the machine for the rst me and at regular intervals to ensure thahe trainer is in a safe condion.

3. Set up the machine in a dry, level place and protect it from mois-

ture andwater. Uneven parts of the oor must be compensated by suit- able measuresand by the provided adjustable parts of the machine if such are installed.Ensure that no contact occurs with moisture or wa- te r.

4. Place a suitable base (e.g. rubber mat, wooden board etc.) beneath

themachine if the area of the machine must be specially protected againsndentaons, dirt etc.

5. Before beginning training, remove all objects within a radius of 2

metresfrom the machine.

6. Do not use aggressive cleaning agents to clean the machine and

employonly the supplied tools or suitable tools of your own to assem- ble the machineand for any necessary repairs. Remove drops of sweat from the machineimmediately aer nishing training.

7. WARNING! Systems of the heart frequency supervision can be

inexact.Excessive training can lead to serious health damage or to the death. Consulta doctor before beginning a planned training pro- gramme. He can denethe maximum exeron (pulse, Was, duraon of training etc.) to which youmay expose yourself and can give you pre- cise informaon on the correctposture during training, the targets of your training and your diet. Nevertrain aer eang large meals. This item is not suitable for therapeucally purposes!

8. Only train on the machine when it is in correct working order. Use

originalspare parts only for any necessary repairs. WARNING: Replace the wormparts immediately and keep this equipment out of use unl repaired.

9. When seng the adjustable parts, observe the correct posion

and themarked, maximum seng posions and ensure that the newly adjustedposion is correctly secured.

10. Unless otherwise described in the instrucons, the machine must

onlybe used for training by one person at a me. The exercise me should notovertake 60 min/daily.

11. Wear training clothes and shoes which are suitable for tness

trainingwith the machine. Your clothes must be such that they can- not catch during training due to their shape (e.g. length). Your train- ing shoes should beappropriate for the trainer, must support your feet rmly and must havenon-slip soles.

12. WARNING! If you noce a feeling of dizziness, sickness, chest pain

orother abnormal symptoms, stop training and consult a doctor.

13. Never forget that sports machines are not toys. This appliance can

beused by children aged from 8 years and above and persons with re- ducedphysical, sensory or mental capabilies or lack of experience and knowledge if they have been given supervision or instrucon concern- ing use ohe appliance in a safe way and understand the hazards in- volved. Children shall not play with the appliance. Cleaning and user maintenance shall not make by children withoutsupervision. Take suit- able measures to ensure that children never use themachine without supervision.

14. The appliance use only to be used with the power supply unit pro-

videdwith the appliance.

15. Ensure that the person conducng training and other people never

moveor hold any parts of their body into the vicinity of moving parts.

At the end of its life span this product is not allowed to dispose overthe normal household waste, but it must be given to an assembly point forthe recycling of electric and electronic components. You may nd the symbolon the product, on the instrucons or on the packing. The materials are reusable in accordance with their marking. With the re-use,the material ulizaon or the protecon of our environment. Please ask thelocal administraon for the responsible disposal place.

17. To protect the environment, do not dispose of the packaging ma-

terials,used baeries or parts of the machine as household waste. Put these inthe appropriate collecon bins or bring them to a suitable col- lecon point.

18. For speed dependent operaon mode, the braking resistance level

canbe adjustable manually and the variaons of power will depend on the pedaling speed. For speed independent operaon mode, the user can set thewanted power consumpon level in Wa, constant power level will be keptby various braking resistance levels, that will be de- termined automacallyby system. That is independent on the pedaling speed.

19. The unit has a resistance device with 24 levels. This makes it pos-

sibleto increase or reduce the braking resistance and thus the amount ofeort required in the training. Pressing the buon „-“ reduces the brakingresistance and thus the amount of eort required in the train- ing. Pressingthe buon „+“ increases the braking resistance and thus the amount ofeort required in the training.

20. This machine has been tested and cered in compliance with DIN

ENISO 20957-1/2014 and EN ISO 20957-9:2016 “H,A”. The maximum permissible load (=body weight) is specied as 150 kg. The classica- on of HAmeans this exercise bike is designed foe home use only and with goodaccuracy class, the variaons of power consuming are within ±5W up to50W and ±10% over 50W. This item’s computer corresponds to the basicdemands of the EMV Direcve of 2014/30/EU.

21. The assembly and operang instrucons is part of the product. If

sellingor passing to another person the documentaon must be pro- vided withthe product. Aenon: Before use read operang instrucons!

2. Important Recommendations and Safety Instructions 15

7. Cleaning, Checks and Storage/ Troubleshooting 23

8. Training instructions 14

ASSEMBLY INSTRUCTIONS Remove all the separate parts from the packaging, lay them on the oor and check roughly that all are there on the base of the assembly steps. Please note that a number of parts are connected directly to the main frame preassembled. In addion, there are sev- eral other individual parts that have been aached to separate units. This will makes assembly easier and quicker for you. Assembly me: 50 min.

1. Aach the front stabilizer (56) assembled with

front caps with transportaon roller (55) to main frame (40) by using bolts M8x45 (59), washers (37), spring washers (32) and cap nuts (36).

2. Aach the rear stabilizer (58) assembled with

height adjustable caps (57) to main frame (40) by us- ing bolts (59), washers (37), spring washers (32) and cap nuts (36). (For uneven oor, you can adjust the height at rear caps (57) and secure for stable posi- on.)

1. Put the pedal crank (97) at pedal crank holder

(93) so that the holes align and screw it ghtly by us- ing screw M8x20 (96) and spring washers (32).

2. Put the crank cover (95) onto the pedal crank

(97) and aach it by using screws M5x15 (102).

3. Aach the crank plug (94) at crank cover (95).

Aach the stabilizer (56+58). Assembly of pedal cranks (97) and crank covers (95). STEP 1: STEP 2:17

1. Push the handgrip bars (5R) onto the connecng tubes (25R) and adjust

the holes in the tubes so that they are aligned. (Note: the handgrip bars must be aligned aer assembly so that the upper ends are inclined outwards (away from the support (30)).

2. Push the screws (33) through the holes and ghten the handgrip bars (5)

with curved washers (31) and spring washer (32) rmly.

3. Put the footrest holder (44R) at the connecng tube (25R) and adjust the

holes in the tubes so that they are aligned.

4. Push the screw M8x78 (23) through the holes and ghten the footrest

holder (44R) at connecon tube (25R) with washers (27) and nut (26) rmly. (This connecon point has to move easily. So please don’t ghten the screw too much.)

5. Place the preassembled unit of the right footrest holder (44R) and con-

necng tube (25R) at the right hand side of the main frame (40). (Note: Right is specied as viewed standing on the machine during training.) Installaon of handgrips (5), footrest holder (44) and connecng tubes (25). STEP 4:

1. Place screws M8x20 (33), curved washers (31)

and spring washers (32) accessibly beside the front part of the main frame (40).

2. Place the lower end of the support (30) against

the main frame (40) and push the rubber ring (100) and support cover (101) onto the support (30).

3. Plug the ends of the two computer cable har-

nesses (34+35) projecng from (30+40) together. (Note: The computer cable harness (34) projecng from the support (30) must not slide into the tube, as it is required for later steps of installaon.) When joining the tubes, ensure that the cable connecon will not trapped.

4. Put one spring washer (32) and one curved wash-

er (31) on each screw (33). Push the screws (33) through the holes in the support (30), screw into the threaded holes of the main frame (40) and ghten lightly.

5. Push the plasc cover (101) and rubber ring (100)

into the right posion to cover the connecon point. Assembling of the connecon cable (34) to the mo- tor cable (35) and installaon of support (30) at the main frame (40). STEP 3:

6. Push the grip axle (19) into the middle

posion at handlebar support (30) and put one wave washer (20) and the connecng tube (25R) onto the axles’ end (19). Put on the hex screw M8x20 (12) a spring washer (32) and a washer 8//32 (22) and ghten it rmly.

7. Put the foot pedal holder (44R) at the

pedal crank (97) and ghten them with steel tube (52), washer 8//20 (49), spring washer (32) and screw M8x20 (48) rmly.

8. Place the plasc cover (53) on the foot

tube right (44R) and ghten with the screw (54).

9. Install the le footrest holder (44L) incl.

all addionally required parts on the le hand side of the machine as described in 1. – 8.

10. Put the plugs of pulse cables (10) into

the plugs from pulse connecon cables (16) and aach the screw caps (11) onto screws (12).18

1. Push the right footrest (43R) onto the footrest

holder (44R). Adjust the holes in the parts so that they are aligned.

2. Push the screws M6x50 (42) from above through

the holes. Push from the opposite side on a washer (45) and spring washer (46), screw on a handgrip nut (47) and ghten rmly.

3. Install the le footrest (43L) on the le footrest

holder (44L) as described in 1. – 2. (Note: The posi- on adjusted in this way should always be equal at both sides. The right and le footrests can be dis- cerned by the edges of the longitudinal sides of the footrests. The high edges of the footrests (43) must point inwards (towards the main frame.) The posi- ons can change as desired at all mes by removing the carriage bolts (42) and sliding the footrests on the footrest brackets to get a comfortable exercise posion close to the hand grip.)

1. Push a spring washer (32) and a washer (31) onto

each screw M8x20 (33).

2. Place the handle grip (3) against the holder at

support (30) and ghten the handle grip (3) at han- dlebar support (30) rmly.

3. Aach the grip cover (18) at handle grip (3) and

secure with screw M5x15 (102).

1. Put the plug of connecon cable (34) into the

plug from computer (1) backside.

2. Insert the plug of pulse connecon cables (16) to

the jack of the computer (1) and aach the comput- er (1) to top monitor bracket of front post (30) with screws M5x10 (15). (Aenon: Ensure that the ca- ble loom are not crunched or pinched during instal- laon.)

1. Please insert the plug of adaptor (13) to the pow-

er plug (39) at end of chain guard (98).

2. Please insert the plug of adaptor (13) to the jack

screwed and plug connecons. Installaon is thereby complete.

2. When everything is in order, familiarize your-

self with the machine at a low resistance seng and make your individual adjustments. Installaon of the footrests (43) at footrest holder (44). Aach the handle grip (3) at support (30). Aach the computer (1) at support (30). Aach the power. Checks Note: Please keep the tool set and the instrucons in a safe place as these may be required for repairs or spare parts orders becoming necessary later. STEP 5: STEP 6: STEP 7: STEP 8: STEP 9:19

MOUNT, USE & DISMOUNT

Transportaon of Equipment: There are two rollers equipped on the front foot. For moving, you can li up the rear foot and drive it to where you would like to locate or store it. (Aenon: If this item hasn’t got a xed handlebar, please use carefully the le and right arms for procedure.) Mount, Use & Dismount Mount: a. Stand beside the item, put the nearest footrest into deepest posion and hold the xed handlebar ghtly. b. Put your foot onto the footrest, try to put whole body weight on your foot and simultaneously cross over with your another foot on the other side footrest and place there on the footrest too. c. Now you are in the posion to start your training. Use: a. Keep your hands in desired posion on the xed handlebar. b. Pedal your exercise item by step your feet on footrests and balance the body weight to le and right side of footrest c. If you like to exercise the upper body too, you can place the hands from xed handle bar to the le and right handle grips. d. Then you can increase the pedaling speed gradually and adjust bra- king resistance levels to increase the exercise intension. e. Keep always your hands on xed handle bar or hand grips le and right. Dismount: a. Slow down the pedaling speed unl it comes to rest. b. Keep the hands grabbing the xed handlebar ghtly, put one foot cross over the equipment and land on the oor, then land the other one. This training equipment is a staonary exercise machine used to simu- late a combinaon of biking, stepping and walking without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. Exercise this item oer a non-impact cardiovascular workout that can vary from light to high intensity based on the resistance preference set by the user. It will strengthen your muscles of upper and lower body and increase cardio capacity and maintain tness of your body also.20

The monitor is designed for programmable magnec bikes and introdu- ced with the following categories: - Key Funcons - About Displays - Operang Ranges - Things You Should Know Before Exercising - Operaon Instrucons Switch on:

1. Insert the adapter into wall power and adapter connector into the

socket of device. A signal tone sounds from computer and all LCD display segments appear for 2 seconds and are set to 00.

2. The adapter is already in connected and the device has switched o

automacally. By pressing any key - or at least one pedal turn the com- puter switches on automacally. Turn o: As soon as the device is not operated for longer than approx. 4 minu- tes, the computer switches o automacally. Aer training, pull out the adapter from wall power. KEYS „START/STOP“ : Starts or stops the program chosen. And, resets the monitor by pressing and holding for 2 seconds. „F“ : Chooses or enters the funcons from PROGRAMS, TIME, DISTAN- CE, WATT, CAL, TARGET HEART RATE, AGE, and 10 columns. The chosen funcon shall ash. Please note that not all the funcons can be selec- ted in every program according to the types of each program. During exercise, press the F-key to display the funcons RPM, was and calo- ries or speed, me and distance permanently or alternately. UP(+): Selects or increases the values of PROGRAMS, TIME, DISTANCE, WATT, CAL., TARGET HEART RATE, AGE, and 10 columns. DOWN(-): Selects or decreases the values of PROGRAMS, TIME, DIS- TANCE, WATT, CAL., TARGET HEART RATE, AGE, and 10 columns. RECOVERY(TEST): Starts the funcon of PULSE RECOVERY. ANZEIGEN PROGRAM: Indicates the programs selected from PROGRAM 1 to PROGRAM 21 LEVEL: Indicates the level of loading selected from LEVEL 1 to LEVEL 24. TIME/ WATT : Indicates Time or Wa alternately or permanently by pressing the F-key. The me shows minutes and seconds. If preset, me counts downwards. Minimum preset 5Min. Range 5-99Min. The actually power display show in Wa. Preset range 10-300 Wa only in Wa program P16. RPM/SPEED/KMH: Indicates RPM or Speed alternately or permanently by pressing the F-key. The RPM display shows the cycle turnings per minute. The speed display show kilometers per hour. DIST/CAL: Indicates Distance or Calorie alternately or permanently by pressing the F-key. The distance display show kilometer. Preset range 1-999km. If preset distance counts downwards. The calories display shows kcal. Minimum preset 10kcal. Preset range 10-990. KM Total (ODO): The distance in km of all training units is displayed. It is not possible to specify. The ODO display can be reset to zero at any me. To do this, press the F-key and the Start / Stop-key at once for 2 seconds. PULSE : Indicates the actually pulse heart rate. The whole set of heart rate de- tector include 2 sensors each side. Each sensor has 2 pieces of me- tal parts. The correct way to get detected is to gently hold both metal parts each hand. With the good signals picked up by the computer, the heart mark in the HEART RATE Display shall ash. Range 60-240bpm. If a pulse upper limit is specied, the display ashes when the preset value is reached. TARGET H.R.: Indicates only one value of TARGET HEART RATE. LOADING Proles: There are 10 columns of loading bars, and 8 bars in each column. Each column represents 1 minute workout (without the change of TIME va- lue), and each bar represents 3 levels of loading. Program Graph: Each graph shown is the prole of the loading in each interval (column). With the value of TIME counng up, each interval is 3 minute that all the columns make up 30 minutes. With the value of TIME coun- ng down, each interval is the value of setup TIME divided by 10. For example, if the me value is setup to 40 minutes, each interval will be 40 minutes divided by 10 intervals (40/10=4). Then, each interval will be 4 minutes. The following graphs are all the proles in the monitor.

• Things You Should Know Before Exercising The values calculated or measured by the computer are for exercise purpose only, not for medical purpose. COMPUTER INSTRUCTIONS21

Speed Independent Wa-Program P16: Program 16 is a Speed Independent Program. Press „F“ key to select the values of TIME, DISTANCE, CAL. and WATT. Then, press (+) or (-) key to adjust the values. Aer pressing „START/ STOP“ key to exercise, please also apply the heart rate detector appro- priately. During the exercise, the level of loading is not adjustable. In this program, computer will adjust the level of loading according to the value of WATT setup. For example, the level of loading may increase while the speed is too slow. Also, the level of loading may decrease while the speed is too fast. As a result, the calculated value of WATT will close to the value of WATT setup by users. Set exercise parameters with F-key for Time/Dis- tance/Calories and Pulse. Heart Rate Control Programs P17-P20: Program 17 to Program 20 are the Heart Rate Control Programs. In Pro- gram 17 to Program 19, press „F“ key to select TIME, DISTANCE, CAL. and AGE. Then, press (+) or (-) key to adjust the values. Users may exer- cise in a period of me or a certain distance with 55% Max Heart Rate in Program 17, 75% Max Heart Rate in Program 18, and 95% Max Heart Rate in Program 19. Aer pressing „START/STOP“ key to exercise, plea- se also apply the heart rate detector appropriately. In these programs, the computer will adjust the level of loading according to the heart rate detected. For example, the level of loading may increase while the heart rate detected is lower than TARGET H.R. Also, the level of loading may decrease while the heart rate detected is higher than TARGET H.R. As a result, the user’s heart rate will be adjusted to close the TARGET H.R. in the range of TARGET H.R. –5 and TARGET H.R. +5. With the input of age, the computer may suggest a target heart rate toexercise. The suggested heart rate is 80% (220 – age). So, if the heart rate detected equals to or greater than the TARGET H.R., the value of HEART RATE will keep ashing. Please note that it is a warning for users to slow down or to lower the level of loading. In program 20, press „F“ key to select TIME, DISTANCE, CAL. and TAR- GETH.R. Users may setup a target heart rate to exercise in a period of me ora certain distance. BODY FAT Program P21 In non-exercising status, press F-key to enter body fat parameters set- ngs. You can set from the below sequence: User No. (1 - 8), height (120-250CM), gender, age (10-99), weight (20-200KG). Press F-key to proceed to next parameter seng. Press + key to increase the seng value while press - key to decrease. When you nish seng, press START/STOP key and hold the pulse sensor. Then the display will show your body fat data and your individual body fat program in 10 seconds. Press START/STOP again to exit body fat test and press again to start exercising this program. Programm Manual: PROGRAM MANUAL is a manual program. Press „F“ key to select TIME, DISTANCE or CAL.. Then, press (+) or (-) key to adjust the values. The default level of loading is 6. Aer pressing „START/STOP“ key to exercise, please also apply the he- art rate detector appropriately. Users may exercise in any desire level (by pressing (+) or (-) during the workout) with a period of me or a certain distance. Exercising with a specic Goal: TIME Control: Sets up a period of me to exercise. (5-99Min.) DISTANCE Control: Sets up a certain distance to exercise. (1-999km) CALORIE Control: Sets up certain calories to exercise. (10-990kcal) Set exercise parameters with F-key for Time/Distance/Calories and Pulse. Preset Programs P1-P10: PROGRAM 1 to PROGRAM 10 are the preset programs. Press „F“ key to select TIME, DISTANCE or CAL. Then, press (+) or (-) key to adjust the values. Users may exercise with dierent level of loading in dierent intervals as the proles show. Aer pressing „START/STOP“ key to exer- cise, please also apply the heart rate detector appropriately. Users may also exercise in any desire level (by pressing (+) or (-) during the work- out) with a period of me or a certain distance. Set exercise parame- ters with F-key for Time/Distance/Calories and Pulse. User Seng Programs P11-P15: Program 11 to Program 15 are the user-seng programs. Users are free to edit the values in the order of TIME, DISTANCE, CAL. and the le- vel of loading in 10 intervals. The values and proles will be stored in the memory aer setup. Aer pressing „START/STOP“ key to exercise, please also apply the heart rate detector appropriately. Users may also change the ongoing loading in each interval by pressing (+) or (-) key, and they will not change the le- vel of loading stored in the memory. With the input of age, the com- puter may suggest a target heart rate to exercise. The suggested heart rate is 80% (220 – age). So, if the heart rate detected equals to or grea- ter than the TARGET H.R., the value of HEART RATE will keep ashing. Please note that it is a warning for users to speed down or to lower the level of loading. Set exercise parameters with F-key for Time/Distance/Calories and Pulse. Speed Independent Wa-Program P16 PROGRAMS Gender/Age Underweight Healthy Slightly Over- weight Overweight Obese Männlich/ ≤ 30 < 14% 14%~20% 20.1%~25% 25.1%~35% > 35% Männlich/> 30 < 17% 17%~23% 23.1%~28% 28.1%~38% > 38% Weiblich/≤ 30 < 17% 17%~24% 24.1%~30% 30.1%~40% > 40% Weiblich/ > 30 < 20% 20%~27% 27.1%~33% 33.1%~43% > 43%22

The whole set of heart rate detector include 2 sensors each side. Each sensor has 2 pieces of metal parts. The correct way to get detected is to gently hold both metal parts each hand. With the good signals pi- cked up by the computer, the heart mark in the HEART RATE Display shall ash. Somemes the heart rate value is not useable, based on wet hands or any other contact problems during exercising. If you need high accuracy heart rate value you have to use an external heart rate measurement with a pulse belt. “WARNING” Heart rate monitoring system may be inaccurate. Over exercise may result in injury or death. If you feel faint stop exercising immediately. TEST-Pulse Recovery: It is a funcon to check the condion of pulse recovery that is scaled from 1.0 to 6.0 while 1.0 means the best and 6.0 means the worst and the increment is 0.1. In order to get rated correctly, users must test it right aer the workout nished by pressing „TEST“ key and then stop exercising. Aer the key is pressed, please also apply the heart rate de- tector appropriately. The test will last for 1 minute and the result will show in the display. RPM and Power in Wa of Level 1 - Level 24 for AX 8000 Art.-Nr. 2009 Remarks: 1.The power consumpons (Wa) are adjusted by measuring the dri- ving speed (min-1) of axle and the braking torque (Nm). 2.Your equipment was tested to fulll the requirements of its accuracy classicaon before shipment, If you have doubts about the accuracy, please contactwith your local retailer or send it to accredited test labo- ratory to ensure or calibrate it. (Please note that a deviaon tolerance as noted on page 15, is permis- sible.) Error Messages Each me the computer is restarted, it will run a quick test for funco- nality. If something is not okay, it indicates possible errors: E 1 This symbol and a warning tone appear if the wiring is incorrectly connected or there is a fault in the resistance seng. Check all cable connecons, especially at the connectors. Aer eliminang the error, press and hold the „Start / Stop“ buon for 2 seconds to reset the sys- tem to 0. WATT TABELLE PULSE Remark:

2. According to test result, 10 seconds have no operaon or operaon

arbitrarily key, will get into system recommendaon to toughen pro- gram. LEVEL 20 RPM WATT 30 RPM WATT 40 RPM WATT 50RPM WATT 60 RPM WATT 70 RPM WATT 80 RPM WATT

The product can be used with the Kinomap app. This enables enter- taining and interacve training with Android or IOS devices and saving training data. Sport, coaching, gaming and eSport are the keywords of the Kinomap app. This contains many kilometers of real lm material to exercise in- side as if you were outside; Tracking routes and analysis of your perfor- mance; Coaching content; Mulplayer mode; new posts daily; Ocial indoor races and more ... The APP thus contains approx. 100,000 videos recorded by athletes and 200,000 km of accumulated tracks for cycling, running or rowing for currently approx. 270,000 members from all over the world. Download the app and connect Scan the adjacent QR code with your smartphone / tablet or use the search funcon at the Playstore (Android) or APP Store (IOS) to down- load the Kinomap APP. Register and follow the instrucons in the APP. Acvate Bluetooth on the smartphone or tablet and select the device manager via the menu in the APP and then select the „Crosstrainer“ category. Then select your type designaon via the manufacturer logo „Christopeit Sport“ in order to connect the sports equipment. Depen- ding on the sports equipment, dierent funcons are recorded by the APP via Bluetooth or data is exchanged. Aenon: The Kinomap APP oers a free trial version for 14 days. Af- ter that, fees will apply which are listed on the Kinomap homepage. Further informaon can be found at: hps://www.kinomap.com/en/

Use only a less wet cloth for cleaning. Cauon: Never use benzene, thinner or other aggressive cleaning agents for surface cleaning as this dam- age caused. The device is only for private home use and for use suitable indoors. Keep the unit clean and moisture from the device.

Plug out the power supply unit while intending the unit for more than 4 weeks not to use. Choose a dry storage in-house and put some spray oil at front & rear foot tube connecon point and hand grip axle. Cover the bike to protect it from being discolor by any sunlight and dirty through dust.

We recommend every 50 hours to review the screw connecons for ghtness, which were prepared in the assembly. Every 100 operang hours, you should put some spray oil at front & rear foot tube connecon point and hand grip axle.

CLEANING, CHECKS AND STORAGE

Training area in mm (for home trainer and user) Free area in mm (Training area and security area (rotang 60cm)) If you cannot solve the problem with the following informaon, please contact the authorized service center. TROUBLESHOOTING Problem Possible Cause Soluon Computer has no value at Dis- play if you press any key. No power adapter is well plugged or wall power is without power. Check that the power adapter is properly plugged in, possibly with another electric device check if the wall power is ne. Computer is not counng data and do not switch on aer start cycling. Sensor impulse missing base on not well plugged connecon. Check the plug connecons at computer and inside of handle- bar support. Computer is not counng data and do not switch on aer start cycling. Sensor impulse missing base on not cor- rect posion of sensor. Take o the cover and check the distance between magnet and Sensor. The magnet at turning belt wheel should have only less than < 5mm distance against the sensor posion. No pulse value. Pulse cable is not plugged in. Check the separately pulse cable is well connected with compu- ter. Check the connecons of the pulse cable. No pulse value. Pulse sensors not well connected. Screw out the screw for pulse measurement and check if plugs are well connected and no damage at pulse cable.24

You must consider the following factors in determining the amount of training eort required in order to aain tangible physical and health benets.

The level of physical exeron during training must exceed the point of normal exeron, without going beyond the point of breathlessness and/or exhauson. A suitable reference value can be the pulse. With each training session, the condion increases and therefore the trai- ning requirements should be adjusted. This is possible by extending the duraon of the training, increasing the level of diculty or changing the type of training.

Most experts recommend the combinaon of a health-conscious diet, which must be adjusted according to the training goal, and physical exercise three to ve mes a week. A normal adult needs twice a week exercise to maintain its current condion. To improve his condion and change his body weight, he needs at least three training sessions per week. Ideal of course is a frequency of ve training sessions per week.

Each training session should consist of three training phases: „warm- up phase“, „training phase“ and „cool-down phase“. In the „warm-up phase“ the body temperature and the oxygen supply should be increa- sed slowly. This is possible through gymnasc exercises over a period of ve to ten minutes. Aer that you start with actual training “training phase”. The training load should be adapted according to the training heart rate. In order to support the circulaon aer the training phase and to preventaching or strained muscles later, it is necessary to follow the training phase with a cool-down phase. This should be consist of stretching exercises and/ or light gymnasc exercises for a period of ve to ten minutes.

2. TRAINING HEART RATE

To determine the training heart rate, you can proceed as follows. Please note that these are guide values. If you have health problems or are unsure, consult a doctor or tness trainer. Sample calculaon: Male, 30 years old and weighs 80 kg. I am a beginner and would like to lose some weight and increase my endurance. 01: Maximum pulse - calculaon Maximum heart rate = 214 - (0.5 x age) - (0.11 x body weight) Maximum heart rate = 214 - (0.5 x 30) - (0.11 x 80) Maximum pulse = approx. 190 beats/min 02: Training heart rate calculaon Due to my goals and training level, the fat metabolism zone suits me best. Training heart rate = 60 to 70% of the maximum heart rate Training heart rate = 190 x 0.6 [60%] Training heart rate = approx. 114 beats/min Aer you have set your training heart rate for your training condion or Once you have idened goals, you can start training. Most of our pro- ducts have heart rate sensors or are heart rate belt compable. So you can check your heart rate on the monitor during the workouts. If the pulse rate is not shown on the computer display or you want to be on the safe side and want to check your pulse rate, which could be incor- rectly displayed due to possible applicaon errors or similar, you can use the following tools: a. Pulse measurement in the convenonal way (sensing the pulse beat, e.g. on the wrist and counng the beats within a minute). b. Heart rate measurement with suitable and calibrated heart rate measuring devices (available from medical supply stores). c. Heart rate measurement with other products such as heart rate mo- nitors, smartphones.... 01: Maximum heart rate calculaon The maximum pulse value can be determined in many dierent ways, since the maximum pulse depends on many factors. You can use the main-formula for the calculaon (maximum heart rate = 220 - age). This formula is very general. It is used in many home sport products to determine the maximum heart rate. We recommend the Sally-Edwards-formula. This formula calculates the maximum heart rate more precisely and takes gender, age and body weight into account. Sally-Edwards-formula: Men: Maximum heart rate = 214 - (0.5 x age) - (0.11 x body weight) Women: Maximum heart rate = 210 - (0.5 x age) - (0.11 x body weight) 02: Training heart rate calculaon The opmal training heart rate is determined by the goal of the trai- ning. Training zones were dened for this. Health - Zone: Regeneraon and Compensaon Suitable for: Beginners / type of training: very light cardio training / goal: recovery and health promoon. Building the basic condion. Training heart rate = 50 to 60% of the maximum heart rate Fat-Metabolism - Zone: Basics endurance training 1 Suitable for beginners and advanced users / type of training: light cardio training / goal: acvaon of fat metabolism (calorie burning). improvement in endurance performance. Training heart rate = 60 to 70% of the maximum heart rate Aerobic - Zone: Basics endurance training 1 to 2 Suitable for beginners and advanced / type of training: moderate cardio training. / Aim: Acvaon of the fat metabolism (calorie burning), improving aerobic performance, Increase in endurance performance. Training heart rate = 70 to 80% of the maximum heart rate Anaerobic - Zone: Basics endurance training 2 Suitable for advanced and compeve athletes / type of training: moderate endurance training or interval training / goal: improve- ment of lactate tolerance, maximum increase in performance. Training heart rate = 80 to 90% of the maximum heart rate Compeon - Zone: Performance / Compeon Training Suitable for athletes and high-performance athletes / type of trai- ning: intensive interval training and compeon training / goal: improvement of maximum speed and power. ATTENTION! Training in this area can lead to overloading of the cardiovascular system and damage to health. Training heart rate = 90 to 100% of the maximum heart rate

GENERAL TRAINING INSTRUCTIONS

Example - stretching exercises for the warm-up and cool-down phases Start your warm up by walking on the spot for at least 3 minutes and then perform the following gymnasc exercises to the body for the training phase to prepare accordingly. The exercises do not overdo it and only as far run unl a slight drag felt. This posion will hold a while. Reach with your le hand behind your head to the right shoulder and pull with the right hand slightly to the le elbow. Af- ter 20sec. switch arm. Bend forward as far forward as possible and let your legs almost stretched. Show it with your ngers in the direcon of toe. 2 x 20sec. Sit down with one leg stretched out on the oor and bend forward and try to reach the foot with your hands. 2 x 20sec. Kneel in a wide lunge forward and support yourself with your hands on the oor. Press the pelvis down. Change aer 20 sec leg.

The key to a successful program is regular training. You should set a xed me and place for each day of training and prepare yourself men- tally for the training. Only train when you are in the mood for it and al- ways have your goalin view. With connuous training you will be able to see how you are progressing day by day and are approaching your personal training goal bit by bit.25

AX 8000 Ergometer of Class HA

• 24-stepped Motor – and Computer-controlled magnec resistance

• Approx. 8 kg ywheel mass

• 10 stored training programs

• 4 heart rate programs

• 5 individual programs

• 1 speed independent program (10- 300 Wa, resistance adjusta- ble in 10 Wa steps)

• Hand pulse measurement at moveable grips

• Power plug (Adapter)

• Back Light LCD Display, 6 window display shows simultaneously: Time, Speed, Distance, approx Calorie consumpon, RPM, ODO, Wa and pulse frequency, Holder for smartphone / tablet

• Inputs of limits: Time, Distance, approx. Calories, Pulse frequency, and Wa

• Announcement of limits

• Body fat analysis (BMI)

• Bluetooth connecon for Kinomap (APP for iOS and Android)

• Load mx. 150 kg (Body weight)

3,5 L 120 x B 60 x H 165 Space requirement approx. [cm]: Items weight [kg]: Exercise space approx. [m

DEGRÉ 20 RPM WATT 30 RPM WATT 40 RPM WATT 50 RPM WATT 60 RPM WATT 70 RPM WATT 80 RPM WATT