Vinur - Rowing Machine Skandika - Free user manual and instructions

USER MANUAL Vinur Skandika

1. Keep children and pets away from the appliance. This

device is suitable for adult use only. Do not leave children unattended in the same room with the machine.

2. Do not operate the appliance on deeply padded, plush or

shag carpet. Damage to both carpet and device may result.

3. Only one person at a time should use the machine.

4. Not suitable for children under the age of 14 or pregnant

5. If the user experiences dizziness, nausea, chest pain, or

any other abnormal symptoms, stop the workout at once. Consult a physician immediately.

6. Place the device on a solid and level and surface only. Only

use the unit in enclosed spaces. Only use in cool, dry envi- ronments.

7. Do not place ngers or objects in the range of moving parts

8. Always wear appropriate clothing and shoes which are

suitable for your workout on the device. The clothes must be designed in a way so that they will not get caught in any part of the device during the work-out due to their form (for example, length). Be sure to wear appropriate shoes which are suitable for the work-out, rmly support the feet and which are provided with a non-slip sole.

9. Use the machine only for its intended use as described in

this manual. Do not use attachments not recommended by the manufacturer.

10. Do not place any sharp object around the machine. Never

drop or insert any object into any openings.

11. Children, disabled and handicapped persons should use the

device only under supervision and in presence of another person who may give support and useful instructions.

12. Before using the machine to exercise, always do stretching

exercises to properly warm up.

13. Never operate the machine if the machine is not func-

15. Keep the cord away from heated surfaces.

16. To disconnect, turn all controls to the o position, then

remove the plug from the outlet.

17. Excessive training can be harmful to health. Contact your

doctor if you have any questions. This device is not suitable for therapeutic purposes.

18. The service or replacement of parts can only be conducted

by certi ed professionals. Service without certi ed profes- sional is prohibited.

19. The max. user capacity is 120

20. Please only exercise with a

minimum clearance area of 2 meters around the device. Be sure to consult a physician before you start any device program. He may give you proper hints and advice with respect to the individual intensity of stress for you, your workout and sensible eating habits. This is especially important for indi- viduals over the age of 35 or persons with pre-existing health problems. SAFETY PRECAUTIONS WARNING To reduce risk of injury, read and understand this instruction manual before using the device! This machine is intended for home use only in accordance with the instructions provided in this manual. Read the instruction manual carefully before using this device and keep the instruction manual for future use. 2 meter 2 meter2 meter 2 meter24 EXPLODED DIAGRAM25

1. Loosen the knob (90) and at washer (131) from rear support (93). Extend the rear support tube (93) as per

drawing below and secure in extended position with the knob (90) and at washer (131). Put on the end caps (8).

2. Loosen the bolts (4), washers (6) and nuts (25) from front bottom tube (2) and x the tube to main frame (1)

using these bolts, washers and nuts.

3. Loosen the knob (106), washer (131) and spring pin (110) from the front upright tube (92), extend the tube and

secure with the knob (106), washer (131) and spring pin (110).

1. Fix the left and right footrest (10) on main frame (1) with totally 4 bolts M12 × 160 (9).

2. Tighten the pedals (95L/R) on left and right crank (98L/R) by screwing them onto the crank arm. The left

pedal needs to be xed in anti-clockwise direction and the right pedal in clockwise direction. Afterwards, x the pedal straps (96L/R). #9 Bolt M12×160 4 pcs. #B30 ASSEMBLY INSTRUCTIONS STEP 3

1. Loosen the bolts (27) and washers (83) from seat cushion (26), position the seat cushion (26) correctly and x

it properly with the bolts (27) and washers (83) as per below drawing.

2. Secure the backrest (111) as shown on backrest frame (94) with 2 bolts (129) and 2 washers (83).

3. Fix the backrest frame (94) with the screw (34), nut (23) and at washers (131) on the slider seat welding

group (3) as shown below. Press the nut caps (113) onto the ends.

4. Adjust the backrest position according to your needs and lock with the spring pin (110). Adjust the seat

cushion (26) and lock with the knob (108).

1. Put handlebars (44) through the webbing guidance (40) and slide foam (45) onto the handlebars (44).

2. Connect the sensor wires (82) to computer (42) and carefully x the computer (42) on the computer support

(43) with the provided screws (64) and at washers (148).

#148 Washer 4 pcs. CHECK IF ALL BOLTS AND NUTS ARE

Adjust the seat (26) and the backrest (111) before using and use the knob (108) to x the slider seat welding group (3) in its position on main frame. Pay attention, that the footrests (10) are as far away from the pedals (95 L/R) as possible to avoid interference with the pedalling movement. You can adjust the resistance with the tension knob (35) in 8 levels.

Use the knob (108) to loose the slider seat welding group (3) from the main frame - so it can freely move along the rails. Adjust backrest (111) according to your needs. Pay attention, that the the pedals (95 L/R) are pointing away from the footrests (10) as in below drawing to avoid interference with the rowing movement. You can adjust the resistance with the tension knob in 8 levels.

You may use the device also for rope pulling exercises (for upper arm training). Adjust the seat (26) in a position as far back as possible before using and use the knob (108) to x the slider seat welding group (3) in its position on main frame. The footrests (10) should be in a non-disturbing front/upward position. Move computer frame (67) to a forward/up position as shown below, extend the left and right support (143/144), step onto the left and right support and pull the rope up. You can adjust the resistance with the tension knob in 8 levels. STOW AWAY When the device is not in use, you may stow it away in upright position. Therefore pull out the spring pin (110) from the front upright tube (92), carefully rotate the upright tube and secure it in the upright position with the spring pin (110). Secure the seat (26) / seat welding group (3) with the knob (108) in its position.34

WARM-UP AND COOL DOWN

WARM-UP and COOL-DOWN A successful exercise program consists of a warm-up, aerobic exercise and a cool-down. Exercise for at least two or preferably three times a week, resting for a day between workouts. After several months, you may increase the frequency to four or five times per week. WARM-UP

This stage helps to improve the blood circulation and prepares the muscles for your workout. It additionally helps to reduce the risk of injury or cramps. It is recommended to do some stretching exercises as shown here below. Hold each stretching position for approximately 30 seconds. Never force or jerk yourself into a stretching posi- tion – if you feel pain, STOP immediately. Warm-up exercises may also include brisk walking, jogging, jumping jacks, jump rope exercises or running in place. STRETCHING Muscles can be stretched more easily when these are warm. This reduces the risk of injury. DO NOT BOUNCE. Remember always to check with your physician before starting any exercise program. COOL-DOWN This stage helps to soothe your muscles and your cardiovascular system after your workout. At the end of your workout, reduce the speed and exercise for approximately 5 minutes at this lower speed level. Afterwards, repeat the warm-up exercises as described above. Toe Touch Hamstring Stretch Inner Thigh Stretch Calf-Achilles Stretch Side Stretch35

3. Press & hold for approx. 3 seconds to reset computer

UP 1. Setting selection

2. Press & hold for approx. 3 seconds to reboot computer

RECOVERY Start or end a pulse recovery rate measurement

FUNCTION DESCRIPTION - EXERCISE BIKE

SPEED Speed display 0.0 - 99.9 km/h TIME Time display 0:00 - 99:59 min:sec, can be preset up to 99 minutes DISTANCE (DIST) TOTAL DIST Distance display 0.00 - 99.99 km, can be preset up to 99.9 km. The display of the current training distance alternates every 6 seconds with the display of the total distance. CALORIES (CAL) Shows the calories burned during exercise 0.0 - 999.9 kcal. Can be preset up to 990 kcal. The calories display alternates every 6 seconds with the Watt display. The calorie consumption values calculated and displayed by this computer are only intended as a guide for a person of average stature at an average resistance setting and may dier signicantly from the actual (medical) calorie consumption. WATT Shows the acutal Watt value from 0 - 9999 Watt. RPM RPM display 0 ~ 999 rounds per minute, alternates with PULSE display. PULSE Shows the current pulse frequency (30-240 bpm). Can be preset. You need to wear a compatible chest belt to have a proper pulse display.37

STROKE Number of rowing strokes (0 - 9999). Can be preset up to 9990 strokes. TIME Time display 0:00 - 99:59 min:sec, can be preset up to 99 minutes. Display alter- nates every 6 seconds with the display of the TIME/500m. TIME / 500M Displays the time needed to row 500 meters with current speed (0:00 - 99:59 min:sec). DISTANCE (DIST) TOTAL STROKE Distance display 0.00 - 99.99 km, can be preset up to 99.9 km. The display of the current training distance alternates every 6 seconds with the display of the total strokes (total strokes after installing the batteries - up to 9999). CALORIES (CAL) Shows the calories burned during exercise 0.0 - 999.9 kcal. Can be preset up to 990 kcal. The calories display alternates every 6 seconds with the Watt display. The calorie consumption values calculated and displayed by this computer are only intended as a guide for a person of average stature at an average resistance setting and may dier signicantly from the actual (medical) calorie consumption. WATT Shows the acutal Watt value from 0 - 9999 Watt. SPM Display of strokes per minute (0 - 999), alternates with PULSE display. PULSE Shows the current pulse frequency (30-240 bpm). Can be preset. You need to wear a compatible chest belt to have a proper pulse display. Insert / Replace batteries The computer needs 2 pcs. of 1.5V AA (UM-3) batteries to operate properly. To insert / replace batteries, open the battery compartment cover and insert 2 pcs. of new batteries. Operation After switching on, all display segments will be displayed shortly, the computer will beep and enter into standby mode (see drawing on right side). If you want to enter this mode later on again, press and hold RESET for 3 seconds. Press UP or DOWN to select “SPEED” (Exercise bike mode) or “STROKE” (Rower mode) and MODE to confirm your selection. Alternatively, you may pedal or row constantly - the computer will then enter the correct mode automatically.38 COMPUTER INSTRUCTIONS Setting target values Before exercise you may preset target values for different functions. Select a pre-settable function with MODE and adjust the value with UP or DOWN and MODE to confirm. Start / Stop exercise Start to exercise and the computer will show all training values. With UP or MODE you may change the displayed values according to your needs. Without any movement or button pressed within 4 minutes, the computer will automatically be switched off. Pulse recovery rate measurement With this special function, you can check your hearts recovery rate after a training session. This is a very impor- tant indication for the physical condition of your body. Please ensure that you wear a compatible chest-belt pro- perly. Now press the button RECOVERY. The computer will start to countdown 60 seconds. During this period the computer will constantly measure your heart rate. After this minute, your recovery rate will be displayed on the display. The range is 1.0 (F1) to 6.0 (F6), whereas F1 is very good and F6 = insucient . Improve your value by intense and regular training! Press RECOVERY again to exit the pulse recovery function. Using a chest belt The computer is equipped with a built-in receiver for the wireless receipt of the pulse freqeuncy with a compa- tible SKANDIKA chest-belt (frequency: 5.3 kHz). Recommended range: 100 - 150 cm. If you want to transmit your pulse frequency via chest-belt, follow these instructions:

1. Make sure, the correct battery is inserted into the chest belt (button cell of type CR-2032, 3 volts). Battery

replacement: Open the battery case cover on the back side of your transmitter (you may use a coin for easier handling) and replace the old battery by a tting new one. The „+“ symbol should point upwards. Make sure, the sealing ring ist correctly placed. Close the case cover properly.

2. The transmitter needs to be attached to the belt with the 2 buttons. Moisten the electrodes slightly before

wearing the belt. This increases the contact sensibility and enables a better wireless signal transmitting.

3. Put on the chest belt and make sure the electrodes are touching your breast directly. You may adjust the belt

to a comfortable length. However, the electrodes must have contact with your skin in order to measure your heart rate correctly.

4. The 5.3 kHz-chest-belt communicates with the computer via the built-in receiver. It may last up to one minu-

te before a correct display can be seen. Safety hint: Do not use the chest-belt if you have a pacemaker, unless you double-checked with the producer of the pace- maker and with your doctor! Battery-Disposal: Batteries should not be considered as regular garbage. As consumer you are obliged to return nished bat- teries. The nished batteries can be returned to a collection base at your residential area or at places, where batteries can be bought.39

„Start“ If you are not registered, a corresponding message may appear. Con rm by tapping „Continue“. Now you can start training and the corresponding data will be displayed in the app, while the device computer does not display the values anymore. If your device‘s training computer is not found, please check if Bluetooth

is enabled on your mobile device. If you want to nish the workout, tap and hold the red STOP button in the app.

USING THE APPS FITSHOW & KINOMAP

The computer can be connected via Bluetooth

to communicate with the apps Fitshow or KinoMap. FITSHOW Turn on Bluetooth

on your mobile device, download the app and install it on your iOS or Android device. You can nd the app through your device‘s app search feature. After successful installation, you can launch the app on your mobile device. To record training data, you need to register in the app. However, a simple training without permanent data re- cording is also possible without registration.40

USING THE APPS FITSHOW & KINOMAP

KINOMAP The free KinoMap app turns your device into a powerful and fun tness product! Choose from the geotagged video on Kinomap and go! Your position is shown in the video and as icon on the map. Download the Kinomap Fitness app in the app or play store by searching for ‘Kinomap Fitness’ or follow one of the links below. Install and open the app and register resp. log in. Activate Bluetooth

. Now add the training device as follows: Apple Store Google Play

2. Tap on „+“ 3. Select Exercise bike

5. Tap on the device

VINUR Now tap on OK and return to main menu. You can now choose a course for your exercise (depending on your type of KinoMap account maybe only some free courses). Press Start and begin to exercise!

GUARANTEE CONDITIONS For our devices we provide a warranty as dened below.

1. In accordance with the following conditions (numbers

2-5) we repair defect or damage to the device free of charge, if the cause is a manufacturing defect. There- fore, these defects / damages need to be reported to us without delay after appearance and within the warranty period of 24 months after delivery to the end user. The warranty does not cover parts, which easily break (e. g. glass or plastic). The warranty does not cover slight deviations of the product, which are insignicant for usability and value of the device and damage caused by chemical or electrochemical eects and damages caused by penetration of water or generally force majeure damage.

2. The warranty achievement is the replacement or repair

of defective parts, depending on our decision. The cost of material and labor will be borne by us. Repairs at customer site cannot be demanded. The proof of purchase along with the date of purchase and / or delivery is required. Replaced parts become our prop- ert y.

3. The warranty is void if repairs or adjustments are made,

which are not authorized by us or if our devices are equipped with additional parts or accessories that are not adapted to our devices. Furthermore, the warranty is void if the device is damaged or destroyed by force majeure or due to environmental inuences and in case of improper handling / maintenance (e.g. due to non-observance of the instruction manual) or mechan- ical damages. The customer service may authorize you to replace or repair defective parts after telephone consultation. In this case, the warranty is not void.

4. Warranty services do not extend the warranty period

nor do they initiate a new warranty period.

5. Further demands, especially claims for damages which

occured outside the device, are excluded as long as a liability is not obligatory legal.

6. Our warranty terms - which cover the requirements and

scope of our warranty conditions - do not aect the contractual warranty obligations of the seller.

7. Parts of wear and tear are not included in the warranty.