Nemo V - Rowing Machine Skandika - Free user manual and instructions

Product Type	Water Resistance Rower
Brand	Skandika
Model	Nemo V
Maximum User Weight	150 kg (HC class)
Resistance	6 adjustable levels by water level (L1 to L6)
Power Supply	2 AA batteries (computer); 1 CR2032 battery (optional chest strap)
Computer	Modes: Quick Start, Standard, Target Single, Interval, Custom, Race
Display	Time, Time/500m, SPM, Distance, Strokes, Calories, Pulse
Connectivity	Bluetooth, compatible with Kinomap app
Materials	Main frame steel, water tank
Assembly	Requires 2 people, tools included (Allen key)
Maintenance	Monthly lubrication of rails; clean with slightly damp cloth
Safety	Use on a flat surface, 2 meters of free space, consult a doctor before use
Warranty	24 months (wear parts not covered)
Customer Service	MAX Trader GmbH, email: [e-mail]
Included Accessories	Siphon pump, funnel, Allen key, water treatment tablet
Option	Chest strap for heart rate measurement (not included)

Frequently Asked Questions - Nemo V Skandika

How to adjust the resistance of the rower?

Adjust the resistance by adjusting the water level in the tank. Fill the water to the desired level (L1 to L6), L1 being the lowest resistance and L6 the highest. Use the supplied siphon pump to add or remove water.

How to fill the water tank?

Place the supplied funnel in the tank. Use a cup or the siphon pump to add tap water. Add a water treatment tablet (included) and close the cap. Do not exceed the maximum level indicated on the level indicator.

How to empty the tank?

Place a bucket nearby. Use the supplied siphon pump to transfer the water from the tank into the bucket. Remove the closure cap on the left side before pumping.

How to maintain the device?

Clean the device with a slightly damp cloth, without harsh products. Lubricate the rails once a month with the supplied lubricant. Regularly check the tightness of screws. Change the water every six months and add a treatment tablet.

How to use the computer?

Turn on the computer by pressing any key. Use the arrow keys to select a mode (Quick Start, Standard, etc.) and press START/STOP. During exercise, press ENTER to change the display. Refer to the manual for details of each program.

How to connect the rower to the Kinomap app?

Download the Kinomap Fitness app from the App Store or Play Store. Enable Bluetooth on your device. In the app, add the rowing machine by following the instructions. Select a route and press START to begin.

What is the maximum user weight?

The maximum user weight is 150 kg (HC class). Do not exceed this limit for safety reasons.

What is the warranty period and what does it cover?

The warranty is 24 months from the date of delivery. It covers manufacturing defects, but not wear parts, damage caused by misuse or unauthorized professional use. Contact [e-mail] for any claims.

What to do in case of problem or defective part?

Contact customer service at [e-mail] or by mail: MAX Trader GmbH, Wilhelm-Beckmann-Str. 19, 45307 Essen, Germany. Do not repair the device yourself, only repairs by an authorized service are allowed under warranty.

How to use the optional chest strap?

Slightly moisten the electrodes on the back of the transmitter. Place the strap on your chest, with the electrodes in contact with the skin. Ensure the battery compartment (CR2032) is on the outside. The heart rate will be displayed on the computer after about one minute.

USER MANUAL Nemo V Skandika

Exterior view of a modern Sandoer stationary bike with visible branding and control panel (no text or symbols on the machine itself)

Nemo V

Inhalt

skandika.com/service

Technical diagram of a mechanical assembly with numbered components and exploded view, likely for assembly or manufacturing purposes.

NO.1 NO.2 NO.3 NO.58 NO.73 NO.8R L NO.115 NO.116

Technical line drawing of a stationary exercise machine (no text or symbols)

DAS GERÄT TRANSPORTIEREN

Line drawing of a person using a rowing machine on a platform (no text or symbols)

ACHTUNG!

Apple App Store: https://itunes.apple.com/nl/app/kinomap-fi tness/id611177969?mt=8

Google Play Store: https://play.google.com/store/apps/details?id=com.kinomap.fi tness

Manage account Browse Home Playlists All videos Search Map Offline videos My videos My playlists Profile Training Training Training log Equipment Settings Settings 1. 2. 3. (,,+")

Person wearing a black athletic top and black fitness tracker, viewed from behind (no text or symbols visible)

27 Safety precautions
28Parts list
32Exploded drawing
33Assembly instructions
37 How to fill / empty the tank
38Adjustments / Transportation & Storage
40 Computer operation manual
43Connection to KinoMap app
44Cleaning and care
45Chest belt instructions
46Exercise instructions
48Warm-up and cool-down
49 Guarantee Conditions

skandika.com/service

Please visit the Skandika Service portal on our website for setup & help videos, FAQs and downloadable instructions.

For more information about Skandika, simply visit our main page www.skandika.com

WARNING

To reduce risk of injury, read and understand this instruction manual before using the device! This machine is intended for home use only in accordance with the instructions provided in this manual. Read the instruction manual carefully before using this device and keep the instruction manual for future use.

SAFETY PRECAUTIONS

1. Only use the unit in enclosed spaces!
2. Place the device on a solid and level and surface only. Use a floor protection to avoid traces through the device's feet.
3. Be careful when lifting or moving the appliance. Always use proper lifting technique and seek assistance.
4. Only use in cool, dry environments. Do not store in extreme cold, hot or damp places.
5. Cleaning and user maintenance may not be carried out by children without supervision.
6. Before starting any exercise program, consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. Your physician's advice is essential if you are taking any medication that may affect your heart rate, blood pressure or cholesterol level.
7. Your health can be affected by incorrect or excessive training. Consult a doctor before beginning a training program. If you experience dizziness, nausea, chest pain or any other abnormal symptoms, STOP the workout immediately. CONSULT A PHYSICIAN IMMEDIATELY.
8. Keep children and pets away from the appliance. This device is suitable for adult use only.
9. DO NOT leave children unattended in the same room with the machine.
10. Before using the equipment, check if all nuts and bolts are securely tightened. The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear.
11. Never use the unit if it is damaged.
12. Do not place fingers or objects in the range of moving parts of the device.

13. Before using the machine to exercise, always do stretching exercises to properly warm up.

14. Increase speed intensity and duration gradually.

15. Only one person at a time should use the machine (max. load = 150 kg / 330 lbs, class HC).
16. Do not use this device directly after meals or drinks.
17. This device is not suitable for therapeutically or commercial use. Only use this unit according to the intended purpose and as directed in the instruction manual.
18. Set aside any jewelry, watches, or other items such as cell phone, keys, or knives before exercising on this unit. There is a risk of accident or injury!
19. Please do not attempt to repair the unit yourself in the event of malfunctions, since this will void all warranty claims. Only have repairs carried out by authorised service centres.
20. Please only exercise with a minimum clearance area of 2 meters around the device.
21. Always wear appropriate clothing and shoes which are suitable for

2 meter 2 meter 2 meter 2 meter

your workout on the device. The clothes must be designed in a way so that they will not get caught in any part of the device during the work-out due to their form (for example, length). Be sure to wear appropriate shoes which are suitable for the work-out, firmly support the feet and which are provided with a non-slip sole.

Be sure to consult a physician before you start any device program. He may give you proper hints and advice with respect to the individual intensity of stress for you, your workout and sensible eating habits. This is especially important for individuals over the age of 35 or persons with pre-existing health problems.

Part no.	Description Specification Q'ty
1 Main	Frame 1
2 Rear	Stabilizer 1
3 Front	Stabilizer 1
4 Computer support tube 1
5 Sensor Stand L 1
6 Sensor Stand R 1
7 Computer support Plate 1
8L Slide rail L			1
8R	Slide rail R		1
9 Seat	support plate A		2
10	Seat support plate B		2
11	Handlebar		1
12	Main frame plate		1
13	Mesh Belt Wheel Shaft		1
14	Impeller shaft	20*100.2	1
15	Connecting plate for belt pulley		1
16	Spacer for water tank	25* 20*16	1
17	Spacer for seat	12* 8.7*93	3
18	Spacer for seat roller 1	14*1.5*14	4
19	Spacer for seat roller 2	16* 10.2*4	12
20	Spacer for Guide Roller	14*1.5*19	1
21	Bushing for mesh belt wheel		3
22 Belt	Pulley 1 1
23 Axle	for mesh belt wheel 1
24 Mesh	belt wheel		1
25 Volute	Spring cover		1
26 Belt	Pulley 2		1
27	Belt Wheel		1
28 Guide	Roller		1
29 Lower	Roller for Rail		2
30	Seat Roller 4
31	Impeller 1
32	Left Tank 1
33	Right Tank 1
34	Decorative cover L 1
35	Decorative cover R 1
36	Decorative cover F 1
37	Decorative cover R 1
38	Bearing bracket 1 1
39	Bearing bracket 2		1
40	Bearing bracket 3		2
41	Upper Pedal		2
42	Lower Pedal		2
43	Blocker for rail		4
44	Adjustable Knob		1
45	Bushing for computer post		4
46	End cap for front stabilizer L		1
47	End cap for front stabilizer R		1
48	End cap for rear stabilizer L		1
49	End cap for rear stabilizer R		1
50	End cap for rail		2
51	Handlebar holder		1
52	Aluminum Plate Cover		4
53	O Shape Ringø26*ø20*3		1
54	Fill Plugø35*ø26*21		1
55	BeltPJ42		1
56	Rubber sealing ringø500*7*T2.0		1
57	Pedal strap		2
58	Seat		1
59	Impeller Shaft Sealø500*7*T2.0		1
60	Fix ring for water tank		1
61	Alluminum decorative plate for rail		2
62	PC Board		1
63	Outer PC Board		1
64	Volute Spring		1
65	Bearing		2
66	Bearing6004ZZ		1
67	Bearing6002ZZ		1
68	Bearing6003ZZ		1
69	Bearing 16003ZZ 1
70	Bearing 6300ZZ 1
71	One-way Bearing 35*12, HF1712 1
72	Bearing 6000ZZ 19
73	Computer TZ8138	1
74	Sensor magnetø10*5		1
75	Sensor magnet bracket		1
76	Sensor 450mm		1
77	Self-tapping ScrewST4*19		7
78	Allen BoltM10*P1.0*H5		1
79	Frange nut	M10*P1.0	1
80	Allen BoltM6*15		20
81	Screw	M6*15	4
82	Allen Bolt	M10*60 4
83	Allen BoltM10*50 1
84	Allen BoltM10*55 2
85	Screw	M5*10	4
86	ScrewM5*45		1
87	Allen BoltM8*55		1
88	Screw	M5*15	12
89	Screw	M3*20	12
90	Allen Bolt	M6*20	12
91	Screw	M4*12	1
92	Self-tapping Screw	M4*16	8
93	Screw	M6*10	4
94	Flat WasherM3		24
95	Flat Washer	OD10*ID5.2*1.5	4
96	Washer OD13*ID6.5*T1.5	4
97	Washer OD18*ID6.5*T1.5	4
98	Washer OD20*ID8.5*T1.5	16
99	Washer OD20*ID10.5*T1.5	8
100	Nylon nut	M4	1
101	Nylon nut	M5	4
102	Nylon nut	M3	12
103	Nylon nut	M6	5
104	Carriage nut	M8	1
105	Spring Washer	OD12*ID8.5*T2.0	1
106	Adjustment Knob for computer post ø48*28*ø20 1
107	Ring H0.7*43*46 1
108	Allen bolt M8*45 4
109	Allen bolt M8*15 8
110	Carriage Bolt ø15*ø8*57*M6	4
111	Carriage Bolt ø15*ø8*27*M6	2
112	Allen Bolt M6*16	6
113	Hex head bolt	M8*15	1
114	Allen Wrench		1
115	Siphon pump		1
116	Funnel		1
117	Support plate		1
118	Idler wheel ø38*22		1
119	Allen bolt M6×70 1
120	Inner spacer		1
121	Outer spacer		1

Small parts pack:

Technical diagram of a mechanical assembly with numbered components and exploded views

• Make sure that you will have enough space around the item
• Use the included tools for assembling
• Check if all needed parts are available

Part no.	Description Q'ty
1 Main frame 1
2 Rear stabilizer 1
3 Front stabilizer 1
8 R/L Slide Rail R / L 1/1
58 Seat 1
73 Computer 1
115 Siphon pump 1
116	Funnel	1

NOTE: We recommend having 2 people to assemble the product.

Step 1

Fix the front stabilizer (3) on main frame (1) with 4 screws (109) and 4 washers (98).

#98 OD20*ID8.5*1.5×4

109 M8*15×4

#114 S5

Step 2

Turn around the slide rails (8 L/R) as shown and bring the back of the seat (58) into contact with the running rails. Then turn the rails as shown. Attach the rear stabilizer (2) to the slide rails (8 L/R) with 4 washers (98) and 4 screws (108).

#98 OD20*ID8.5*1.5X 4

108 M8*45X 4

#114 S5 8L 108 98 8R 58 108 98

110 M8*57 x 4

111 M8*27 x 2

112 M6*15 x 6

#114 S5 8L 8R 58 110 112 111 111 112 1

Step 3

Fix the rails (8 L/R) on main frame (1) with 4 screws (110), 2 screws (111) and 6 screws (112).

Step 4

Fix the computer (73) as shown with 4 screws (109) and 4 washers (98).

• Apply some of the supplied lubricant to a clean cloth and distribute it thinly along the rails of the device. Wipe off excess lubricant with another (dry & clean) cloth.
• This lubrication procedure should be done about once a month to maintain the running characteristics of the rollers.

109 98 98 73 1 #98 OD20*ID8.5*1.5 x 4 #109 M8*15 x 4 #114 S5 After 3 turns of anticlockwise release, adjust the computer angle to a suitable position, and then lock clockwise.

1. Remove the fill plug (54) from the left tank (32).
2. To fill tank with water, refer to Fig. A. Insert the funnel (116) into the tank, then use a cup or the siphon pump (115) and a bucket to fill the tank. Use the water level gauge on the side of the tank to measure desired water level in the tank.
3. To empty the tank, refer to Fig. B. Place a bucket next to the rower, and use the siphon pump (115) to pump out the water from the tank into the bucket.
4. Insert the fill plug (54) into the left tank (32). Wipe excess water off of the frame.

NOTES:

• Fill the tank only with tap water. Add 1 water-purification tablet (1 packet is included.). Never use pool chlorine or chlorine bleach. This will damage the tank and void the warranty.
• Add a water purification tablet every 6 months or as needed. If water remains cloudy, replace the water in the tank.
• Water from the tank is not suitable for consumption. Dispose of the water after pumping it out from the tank.

The water level

• See Fig. A: The water level gauge is on the side of the tank. The maximum fill level is 6. Never overfill the tank over this limit! Filling the tank over this limit will void the warranty.
• The resistance depends on the water level in the tank. Water level 1 is the lowest resistance. Level 6 is the highest resistance.

A 115 116 54 Water level gauge

B 115 54 32

PEDAL ADJUSTMENT

The pedal strap is adjustable and can be personalized to fit the user's foot size.

To adjust the pedal strap, remove the Velcro end of the strap, then adjust the strap according to your foot size and secure it to the mesh end. Your feet should have a good grip on the pedals.

Adjust the endcaps (48/49) if the machine is unbalanced.

MOVING THE MACHINE

To move the device, lift up the rear stabilizer (2) until the transportation wheels on the front stabilizer touch the ground. With the wheels on the ground, you can transport the rower to the desired location easily.

Technical line drawing of a stationary exercise machine (no text or symbols)

Line drawing of a person using a rowing machine on a platform (no text or symbols)

CAUTION!

Moving parts, such as the seat, can crush and cut your body. Please do not touch the slide rail when using or moving the machine!

STORAGE

1. When not in use, you can save space by storing the rower vertically. If you are not using the rower for more than a month, empty the tank before storing it.
2. Move with caution when you raise the rower up as your head may touch the rear stabilizer.
3. Caution! When you put the rower up, the seat will slide down!

2 8 58 58 8 2

QUICK START STANDARD TARGET [INTERVAL SINGLE] CUSTOM RACE V TIME/500M A+ 8:00:00 SPM U 8:00:00 Ib K G V DISTANCE S feet M 8:00:00 TOTAL STROKES 8:00:00 CALORIES P 8:00:00 C PULSE A+ ♥ 8:00:00 RECOVERY RESET ENTER START STOP. ▲

POWER ON

After installing the batteries all symbols will light up for approx. 2 seconds in the display. Afterwards, you may select the intensity (rowing diffi culty) from L1 to L6 (standard setting: L6 = diffi cult) with the arrow buttons. Press ENTER to confi rm.

Function buttons:

RECOVERY: Activates the RECOVERY PROGRAM that will automatically evaluate your fit-ness immediately after your work out.

RESET: Press to return to main menu or to set the value to 0 during an input procedure. Press and hold for approx. 2 seconds to set all values to 0.

START / STOP: Starts or stops a workout.

ENTER: Confir rms a selection or a set value. During workout this buttons switches to another function to display.

UP/DOWN (Arrow-buttons): Press these two buttons to scroll through available selections. You can also adjust function values with these buttons.

FUNCTIONS

TIME: Shows the exercise time. You may set a target time by pressing the UP and/or DOWN buttons (1min \~ 99 min) in 1 minute increments.

TIME / 500M: Your average time to reach 500 meters is automatically displayed.

SPM: Strokes per minute.

DISTANCE: Preset a target value by pressing the UP and/or DOWN buttons (0 \~ 99,900 meters), 100 meters increments.

Note: It is not possible, to preset both values of time and distance in one workout!

STROKES: Set a target value by pressing the UP and/or DOWN buttons (0\~99,990 strokes). 10 strokes increments.

TOTAL STROKES: Accumulates total strokes.

CALORIES: Set a target value by pressing the UP and/or DOWN buttons (10\~9,990 Cal). 10 cal increments.

PULSE: Computer shows the pulse frequency of the user during workout (wireless chest strap sensor not included in scope of delivery).

A+: If „A+“ appears, the average values of the respective function (time, calories, pulse) are displayed.

Operation of the computer

Quick start: Select „Quick Start“ with UP/DOWN and press START/STOP. Use ENTER button to change the function display during workout. The graphical display shows 16 rows - each row represents 100 meters of rowing.

Standard workout: Select „STANDARD“ with UP/DOWN and press ENTER. Now choose one of the 5 possible modes:

2,000 m

5,000 m

10,000 m

30:00 Min.

500m/1:00 Min.

for your workout and press START/STOP. Preset values are counting down, other values are counting up. Press RESET after a preset value reached 0 to end the workout.

Target single workout: Select „TARGET SINGLE“ with UP/DOWN and press ENTER. Now choose one of the 4 possible modes:

A - Single time

B - Single distance

C - Single calories

D - Single THR (Pulse preset between 90 and 200 beats per minute)

Press START/STOP to start the workout. The computer will emit a beep beep sound when the heart rate is higher than the set THR.

Target Intervals: Select „TARGET INTERVAL“ with UP/DOWN and press ENTER.

Now choose one of the 3 possible modes:

A - Time interval

B - Distance interval

C - Variable intervals (Time & Distance)

Adjust the values, press ENTER and then START/STOP to begin your workout.

User-defined exercise: Select „CUSTOM“ with UP/DOWN and press ENTER. Now choose one of the 4 possible modes:

A - V :30/:30R: 30 seconds exercise, 30 seconds rest

B - V1:00/1:00R...7: 1 minute exercise, 1 minute rest, repeat 7 times.

C - V2000m/3:00R...4: 2,000 m exercise, 3 minutes rest, repeat 4 times.

D - V1:40/:20R...9: 1:40 min. exercise, 20 seconds rest, repeat 9 times.

Race: Select „RACE“ with UP/DOWN and choose a level from L1... to L15 (see following table). Press ENTER to set a distance. Finally press START/STOP to start the race.

The animation of the race will display on the screen - you and the computer opponent are shown. The first racer who reaches the race target causes the program to stop.

Use ENTER to switch between different displays during the race.

In the race program only a distance can be preset - the time/500m is fixed as per your choice from L1 to L15:

L18:00

L27:30

L37:00

L46:30

L56:00

L65:30

L75:00

L84:30

L94:00

L103:30

L113:00

L122:30

L132:00

L141:30

L151:00

Target distance

Race:

$$ U = U s e r $$

$$ \mathrm{PC} = \text { Computer } $$

Race, L11

TIME 3:00 L11 RACE

RACE Distance M 500

TIME 0:00 U P C 0:00 RACE

STANDBY MODE:

The computer will go into standby mode after about 4 minutes of inactivity.

BATTERIES:

The computer uses 2 AA batteries, which are included. Changing the batteries will reset all values. If there is a problem with the display, try changing the batteries first. When changing the batteries, change both of them. Do not mix battery types. Do not mix old and new batteries. Dispose of old batteries according to your regional guidelines.

Connection to KinoMap app

The free KinoMap app turns your device into a powerful and fun fi tness product! Choose from the geotagged video on Kinomap and go! Your position is shown in the video and as icon on the map. Download the Kinomap Fitness app in the app or play store by se-arching for ‘Kinomap Fitness’ or follow one of the links below.

Apple App store: https://itunes.apple.com/nl/app/kinomap-fi tness/id611177969?mt=8

Google Play Store: https://play.google.com/store/apps/details?id=com.kinomap.fi tness

Install and open the app and register resp. log in.

Activate Bluetooth®. Now add the rowing device as follows:

Manage account Browse Home Playlists All videos Search Map Offline videos My videos My playlists Profile Training Training Training log Equipment Settings Settings 1. 2. 3. (,,+")

Tap on OK and return to main menu.

You can now choose a course for your exercise (depending on your type of KinoMap account maybe only some free courses). Press „Start“ and begin to row!

• Before cleaning the appliance, make sure that the appliance is switched off.
• Clean the device with a slightly damp cloth only. Never use brushes, aggressive cleaning agents, petrol, thinners or alcohol. Rub the device dry with a clean dry cloth.
• Wait until the device is completely dry before using it again.

A compatible chest belt is able to detect your heartrate and will transfer this information to the computer by wireless signal. Each heart rate signal received by the built-in receiver will be accompanied by a flashing heart symbol. The measurement with a chest belt (optional) is a very accurate measurement and is unaffected by disturbances. The wireless signal is transmitted via low frequency (5.3 kHz) tech-nique. Maximum transmission range: 130 cm. The chest belt needs 1 pc. of CR2032 battery.

How to wear the chest belt

You may adjust the strap to a comfortable length. However, the electrodes must have contact with your skin in order to measure your heart rate correctly. It may last up to one minute before a correct display can be seen. Moisten the electrodes slightly before wearing the strap. This increases the contact sensibility and enables a better wireless signal transmitting.

Person wearing a black athletic top and black fitness belt, viewed from behind (no text or symbols visible)

Hint: The battery compartment lid should face the outside when wearing the belt Battery replacement:

Open the battery case cover on the back side of your transmitter and replace the old battery by a fitting new one (CR2032). Ensure correct polarity when inserting. Close the case cover properly.

Remarks

1. If your skin is too dry, the chest belt may not be able to measure your pulse rate correctly. Moisten your skin and the electrodes slightly and try again.
2. If your chest hair is too dense, the chest belt may not be able to measure your pulse rate correctly. Please only use the belt if your chest hair is not too dense.

Rowing is a very effective way of training. It strengthens the heart and circulation as well as all major muscle groups: The back, abdomen, arms, shoulders, buttocks and legs.

Rowing essential moves

1. Seat on the seat and place your feet on the pedals. Use the Velcro to secure your feet and grasp the rowing handles.
2. For the starting position, lean forward with arms outstretched and bend your knees as shown in figure 1.
3. Move your arms backwards while stretching your back and legs (see figure 2).
4. Continue this movement until you are in a lean-back position. Your elbows should point outwards (figure 3). Now continue as described under point 2 to repeat the movement.

Exercise time

Rowing is relatively exhausting - we therefore recommend starting with a short and easy workout program. You should increase the challenges for further workouts. Start with a 5-minute workout for your first training session and increase the time slowly with further workouts until you reach 15 to 20 minutes. Take your time to increase and try to do a workout every second day or three times a week. Your muscles should get enough time to relax between different workouts.

Rowing with the arms only

With this exercise, you can improve your arm and shoulder muscles, as well as the back and abdominal muscles. Start the movement with legs straight as shown in figure 4, lean forward and grasp the handles. Move your upper body slowly to the rear side until you reach a position as shown in figure 6, while pulling the handles in direction of your upper body. Repeat this movement.

Rowing with the legs only

With this exercise, you can improve your leg and back muscles. With straight back and extended legs, bend your knees until you reach the handles as shown in figure 7. Now stretch your legs, what moves your body backwards. Arms and Back stay straight. Repeat this movement.

Using your rower will provide you with several benefits, e.g. it will improve your physical fitness, tone your muscles and - in conjunction with a calorie-controlled diet - help you to reduce weight.

A successful exercise program consists of a warm-up, aerobic exercise and a cool-down. Exercise for at least two or preferably three times a week, resting for a day between workouts. After several months, you may increase the frequency to four or five times per week.

WARM-UP

This stage helps to improve the blood circulation and prepares the muscles for your workout. It additionally helps to reduce the risk of injury or cramps. It is recommended to do some stretching exercises as shown here below. Hold each stretching position for approximately 30 seconds. Never force or jerk yourself into a stretching position – if you feel pain, STOP immediately. Warm-up exercises may also include brisk walking, jogging, jumping jacks, jump rope exercises or running in place.

STRETCHING

Muscles can be stretched more easily when these are warm. This reduces the risk of injury. DO NOT BOUNCE.

Lateral stretch Toe Touch Inner Thigh Stretch Leg extension Calf-Achille Stretch

Remember always to check with your physician before starting any exercise program.

COOL-DOWN

This stage helps to soothe your muscles and your cardiovascular system after your workout. At the end of your workout, reduce the speed and exercise for approximately 5 minutes at this lower speed level. Afterwards, repeat the warm-up exercises as described above.

GUARANTEE CONDITIONS

For our devices we provide a warranty as defined below.

1. In accordance with the following conditions (numbers 2-5) we repair defect or damage to the device free of charge, if the cause is a manufacturing defect. Therefore, these defects / damages need to be reported to us without delay after appearance and within the warranty period of 24 months after delivery to the end user. The warranty does not cover parts, which easily break (e.g. glass or plastic). The warranty does not cover slight deviations of the product, which are insignificant for usability and value of the device and damage caused by chemical or electrochemical effects and damages caused by penetration of water or generally force majeure damage.
2. The warranty achievement is the replacement or repair of defective parts, depending on our decision. The cost of material and labor will be borne by us. Repairs at customer site cannot be demanded. The proof of purchase along with the date of purchase and / or delivery is required. Replaced parts become our property.
3. The warranty is void if repairs or adjustments are made,

which are not authorized by us or if our devices are equipped with additional parts or accessories that are not adapted to our devices. Furthermore, the warranty is void if the device is damaged or destroyed by force majeure or due to environmental influences and in case of improper handling / maintenance (e.g. due to non-observance of the instruction manual) or mechanical damages. The customer service may authorize you to replace or repair defective parts after telephone consultation. In this case, the warranty is not void.

1. Warranty services do not extend the warranty period nor do they initiate a new warranty period.
2. Further demands, especially claims for damages which occurred outside the device, are excluded as long as a liability is not obligatory legal.
3. Our warranty terms - which cover the requirements and scope of our warranty conditions - do not affect the contractual warranty obligations of the seller.
4. Parts of wear and tear are not included in the warranty.
5. The warranty is void if not used properly or if used in gyms, rehabilitation centers and hotels. Even if most of our units are suitable for a professional use, this requires a separate agreement.

ENVIRONMENTAL PROTECTION

The symbol of the crossed-out dustbin on batteries or accumulators indicates that they must not be disposed of in household waste at the end of their life. If batteries or accumulators contain mercury (Hg), cadmium (Cd) or lead (Pb), you will find the respective chemical symbol below the symbol of the crossed-out dustbin. You are legally obliged to return old batteries and accumulators after use. You can do this free of charge at a retail outlet or at another collection point near you. You can obtain addresses of suitable collection points from your

city or local government. Batteries may contain substances that are harmful to the environment and human health. Particular care should be taken when handling batteries containing lithium because of the special risks involved. The separate collection and recycling of old batteries and accumulators is intended to avoid negative impacts on the environment and human health. Please avoid the generation of waste from old batteries as far as possible, e.g. by giving preference to batteries with a longer life or rechargeable batteries. Please avoid littering public spaces by not carelessly leaving batteries or electrical and electronic equipment containing batteries. Please consider ways to reuse a battery instead of disposing of it, for example by reconditioning or repairing the battery.

In accordance with our policy of continual product improvement, we reserve the right to make technical and visual changes without notice.

For spare parts please contact: [e-mail] Service centre: MAX Trader GmbH, Wilhelm-Beckmann-Straße 19, 45307 Essen, Germany

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