Skandika Nemo Compact - Rowing Machine

Nemo Compact - Rowing Machine Skandika - Free user manual and instructions

Find the device manual for free Nemo Compact Skandika in PDF.

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Product Type Water Resistance Rower
Brand Skandika
Model Nemo Compact
Usage Domestic only
Maximum Weight Capacity 130 kg
Resistance System Water (max 13 liter tank)
Resistance Levels 6 (L1 to L6) corresponding to water level
Onboard Computer Displays time, distance, strokes, calories, pulse (optional), SPM, time/500m, total strokes
Training Programs Quick start, standard (5 goals), single goal, interval, custom, race (15 virtual levels)
Connectivity Kinomap app (Bluetooth)
Power Supply 4 AA batteries (included)
Chest Strap Optional (not included), CR2032 battery
Included Accessories Siphon pump, funnel, key, safety pin, hooks for resistance bands (optional)
Safety Safety pin, leveling feet, 60 cm clearance around
Maintenance Clean with damp cloth; change water every 6 months; use purification tablets
Warranty 24 months
Storage Clean, dry environment; empty tank if unused for more than a month

Frequently Asked Questions - Nemo Compact Skandika

How to fill the water tank of the rower?
Remove the plug from the upper tank, insert the funnel and pour tap or distilled water to the desired level (max 13 liters). Use the siphon pump to facilitate filling. Close the plug properly after filling.
How to empty the water tank?
Place a bucket near the device. Use the siphon pump to pump the water out of the tank into the bucket. Remove the plug if necessary. After emptying, wipe off excess water.
What type of water to use and how often to change it?
Use tap or distilled water. Never use chlorine or bleach. Change water at least every 6 months or if discoloration, bacteria or algae appear. Add a purification tablet every 2-3 months.
How to adjust the resistance on the Nemo Compact rower?
Resistance depends on the water level in the tank. Fill water to the desired level (L1 to L6 on the indicator). The computer also allows selecting an electronic resistance level L1 to L6 corresponding to the water level.
How to use the onboard computer?
After inserting batteries, the screen lights up. Select the resistance level with the arrow keys, then ENTER. Press START/STOP to begin. You can choose between quick start, standard, single goal, interval, custom or race. Use RECOVERY to measure pulse after exercise.
How to connect the rower to the Kinomap app?
Download the Kinomap Fitness app. Enable Bluetooth on your device. In the app, add a device: select Rower -> Skandika -> Nemo Compact. Follow the pairing instructions. Once connected, choose a video and start training.
How to install the optional chest strap?
The chest strap requires a CR2032 battery. Open the battery compartment, insert the battery respecting polarity. Slightly moisten the electrodes on the back. Place the strap around your chest, adjust the elastic band for firm contact. The blinking heart symbol on the computer indicates correct reception.
What is the maximum weight capacity of the device?
The Nemo Compact rower supports a maximum weight of 130 kg.
How to maintain the rower?
Clean the device with a slightly damp cloth, without harsh products. Ensure it is turned off and dry before reuse. Regularly check screws and bolts. For the tank, change water every 6 months and use purification tablets.
What to do if the screen does not light up or displays incorrect values?
First check the batteries: replace the 4 AA batteries with new ones, always as a complete set. If the problem persists, check the sensor cable connections. In case of failure, contact authorized after-sales service, do not repair yourself.

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Download the instructions for your Rowing Machine in PDF format for free! Find your manual Nemo Compact - Skandika and take your electronic device back in hand. On this page are published all the documents necessary for the use of your device. Nemo Compact by Skandika.

USER MANUAL Nemo Compact Skandika

Skandika Nemo Compact - 1
skandika.com/service

21 Safety precautions
22 Parts list
24 Explosion drawing
25 Set-up instructions
27 How to fill/empty the tank
28 Transportation & Storage / Batteries
29 Computer instructions
32 Using a chest-belt
33 Connecting to KinoMap app
34 Exercise instructions
35 Cleaning & care
36 Warm-up and cool-down
37 Guarantee conditions

Please visit the Skandika Service portal on our website for setup & help videos, FAQs and downloadable instructions. For more information about Skandika, simply visit our main page www.skandika.com

Skandika Nemo Compact - 2

WARNING

To reduce risk of injury, read and understand this instruction manual before using the device! This machine is intended for home use only in accordance with the instructions provided in this manual. Read the instruction manual carefully before using this device and keep the instruction manual for future use.

SAFETY PRECAUTIONS

  1. Only use the unit in enclosed spaces!
  2. Place the device on a solid and level and surface only. Use a floor protection to avoid traces through the device's feet.
  3. Be careful when lifting or moving the appliance. Always use proper lifting technique and seek assistance.
  4. Only use in cool, dry environments. Do not store in extreme cold, hot or damp places.
  5. Cleaning and user maintenance may not be carried out by children without supervision.
  6. Before starting any exercise program, consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. Your physician's advice is essential if you are taking any medication that may affect your heart rate, blood pressure or cholesterol level.
  7. Your health can be affected by incorrect or excessive training. Consult a doctor before beginning a training program. If you experience dizziness, nausea, chest pain or any other abnormal symptoms, STOP the workout immediately. CONSULT A PHYSICIAN IMMEDIATELY.
  8. Keep children and pets away from the appliance. This device is suitable for adult use only.
  9. Do not leave children unattended in the same room with the machine.
  10. Ensure the device is positioned at least 60~cm from the wall and any other objects nearby.
  11. Before using the equipment, check if all nuts and bolts are securely tightened. The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear.
  12. Never use the unit if it is damaged.

  13. Do not place fingers or objects in the range of moving parts of the device.

  14. Before using the machine to exercise, always do stretching exercises to properly warm up.
  15. Increase speed intensity and duration gradually.
  16. The HC class unit may only be used by one person at a time (max. weight load = 130kg ).
  17. Do not use this device directly after meals or drinks.
  18. This device is not suitable for therapeutically or commercial use. Only use this unit according to the intended purpose and as directed in the instruction manual.
  19. Set aside any jewelry, watches, or other items such as cell phone, keys, or knives before exercising on this unit. There is a risk of accident or injury!
  20. Please do not attempt to repair the unit yourself in the event of malfunctions, since this will void all warranty claims. Only have repairs carried out by authorised service centres.

  21. Please only exercise with a minimum clearance area of 2 meters around the device.

Skandika Nemo Compact - SAFETY PRECAUTIONS - 1

  1. Always wear appropriate clothing and shoes which are suitable for your workout on the

device. The clothes must be designed in a way so that they will not get caught in any part of the device during the work-out due to their form (for example, length). Be sure to wear appropriate shoes which are suitable for the work-out, firmly support the feet and which are provided with a non-slip sole.

Be sure to consult a physician before you start any device program. He may give you proper hints and advice with respect to the individual intensity of stress for you, your workout and sensible eating habits. This is especially important for individuals over the age of 35 or persons with pre-existing health problems.

Part no.Description Speci cation Q'ty fi
1 Main Frame 1
2 Front stand 1
3 Rail 1
4 Front post 1
5 Handlebars 1
6 Computer holder 1
7 Mounting Bracket 1
8 Tank Brace 1
9 Impeller 1
10 Seat Carriage1
11 Sensor Bracket1
12 Pedal ShaftØ12.7*440
13 Rail Shaft Ø6*114
14 Idle Roller Long Spacer ØD16*ID10.2*23
15 Roller Long SpacerOD12.7*ID8.2*71.5
16 Roller Short Spacer ØD12.7*ID8.2*12
17 Strap Pulley SpacerOD12.7*ID8.2*28.6
18 Upper Tank 1
19 Lower Tank 1
20 Rubber Ring Seal 1
21 Fill Plug1
22 Fill Plug Seal1
23 Lower Pad50*50*T2.0
24 Strap/Bungee Pulley Bushing2
25 Plastic WasherØ40*Ø20.5*2.0
26 Shaft RetainerØ48*Ø20*17
27 Strap/Bungee PulleyØ100*Ø28*90
28 Short Idle Roller1
29 One-way BearingHF2016
30 Spring PinØ6 x 40mm
31 Strap Pulley POM1
32 Long Idle Roller
33 Cushion pad2
34 Seat Roller4
35 Lower Seat Roller2
36 Moving WheelØ22*6.5*30
37 Bungee PulleyØ51.2*Ø8.5*14.7
38 Spacer for Bungee PulleyØ12 x Ø8.1 x 6.5mm
39 SeatPU
40 Rail BushingØ16 x Ø31.8 x 12.5
41 Meter Plate Bushing Ø25.4*Ø8.2*10
42 StopperØ33*Ø8*13
43 Pedal2
44 Pedal Strap2
45 Handlebar Seat1
46 End cap30mm x 70mm
Part no.Description Speci cation Qty fi
47Rectangular Plug40mm x 100mm2
48Rectangular Plug30mm x 60mm2
49Hexagon nutM84
50Strap1
51Bungee Cord1
52Needle Roller BearingHK20102
53Hand Grip2
54Computer 1
55Sensor Wire2
56Sensor Holder1
57MagnetØ6*5mm1
58GrommetØ12*11*Ø31
59Adjustable foot4
60Bearing6000zz4
61Bearing 608zz10
62Bolt, Flat Socket HeadM6 x 10mm2
63Bolt, Button HeadM10 x 115mm1
64Bolt, Button HeadM10 x 105mm1
65Bolt, Button HeadM10 x 55mm1
66Bearing SpacerOD30*ID26*361
67Bolt, Button HeadM8 x 135mm2
68Bolt, Button HeadM8 x 110mm2
69Bolt, Button HeadM8 x 70mm1
70Bolt, Button HeadM8 x 50mm4
71Bolt, Button HeadM8 x 30mm4
72Bolt, Button HeadM8 x 15mm10
73Bolt, Button HeadM6 x 45mm2
74Bolt, Button HeadM5 x 35mm1
75Bolt, Button HeadM6 x 15mm16
76Bolt, Button HeadM5 x 10mm4
77Stainless Screw, Round HeadM4 x 17mm12
78Screw, Round HeadST4.2 x 16mm4
79Screw, Round HeadM4 x 12mm1
80Shoulder Bolt, Button HeadØ10*6.5*M8*18.52
81Lock Washer OD15*ID10.5*T2.52
82WasherOD20*ID10.5*T1.54
83WasherOD16*ID8.5*T1.512
84WasherOD13*ID6.5*T1.5 2
86Acorn NutM102
87Nylon NutM103
88Nylon NutM811
89Nylon NutM62
90Stainless Nylon NutM412
91Large Washer OD20*ID8.5*T1.52
92Large WasherOD25*ID10.5*T2.01
93Impeller SealØ50*Ø19*51
Part no.Description Specification Q'ty
94 Tank Seal Ø40*Ø27.4*6.8 1
95 Foam Spacer Ø98*Ø28*20 1
96 PC Plate OD40*ID20*0.2 1
97 Roller Spacer Ø8.1 x Ø10 x 13mm 2
98 Idle Roller Short Spacer Ø14*1.5*192
99 Stainless Washer O D25*ID20.1*0.3 1
100Syphon Pump1
101Funnel1
102KnobØ60*M101
103Knob Bolt1
104Combination Wrench1
105Safety PinØ10*1191
106Rubber ringT1,5mm1
107Screw, Round HeadST5,5x16mm 6
108Guide rollerPOM Ø30.5*Ø20*451
109Bolt, button headM10*Ø601
110Metal hook2
111 Nut M32
112Plug2

Skandika Nemo Compact - SAFETY PRECAUTIONS - 2

STEP1

NOTE: We recommend having 2 people to assemble the product.

A: Pull the safety pin (105) out of the main frame (1).
B: Fold out the front stand (2).
B & C: Unfold the front post (4) and insert the safety pin (105) as shown. Lifting the main frame (1) may make this operation easier.

Skandika Nemo Compact - STEP1 - 1

Skandika Nemo Compact - STEP1 - 2

Skandika Nemo Compact - STEP1 - 3

Skandika Nemo Compact - STEP1 - 4

STEP2

Tighten the knob (102) on the back of the front post (4).

Skandika Nemo Compact - STEP2 - 1

Skandika Nemo Compact - STEP2 - 2

STEP3

Mount the computer holder (6) as shown with the screw (69), washer (83) and nut (88). Connect the sensor cable (55) to the computer (54), then attach the computer (54) to the computer holder (6) using the screws (76).

Assembly of the metal hooks

  1. Fix the nut (111) on the metal hook (110) by turning it counter-clockwise.
  2. Attach the hooks to the stabilizer by turning them clockwise.

With the hook set you can expand your equipment with the optionally available SKANDIKA multi-resistance bands set (SF-2970) for a variety of additional exercises.

See the detailed exercise overview*:

Skandika Nemo Compact - Assembly of the metal hooks - 1

Level stand:

You can adjust the adjustable feet (59), if the device is uneven.

SKANDIKA Shop:

Skandika Nemo Compact - Level stand: - 1

Skandika Nemo Compact - Level stand: - 2

*Notes: Fill the tank with water up to the highest filling level before you start training with the multi-resistance bands. This provides more stability during the workout.

If you do not want to mount the resistance bands, please press the enclosed plugs (112) into the corresponding holes on the stabilizer.

Skandika Nemo Compact - Level stand: - 3

HOW TO FILL / EMPTY THE TANK

  1. Remove the plug (21) from upper tank (18).
  2. Insert the funnel (101) into the tank as shown in illustration A. Use a water cup or the syphon pump (100) and a bucket to fill the tank. Use the water level gauge on the side of the tank to measure water level in the tank.
  3. Illustration B shows how to empty the tank. Place a bucket next to the device. Use the syphon pump (100) to pump out the water from the tank into the bucket.
  4. Once completed, re-insert plug (21) into the upper tank (18). Wipe away excess water from the frame.

NOTES:

  • The tank may be filled with tap water or distilled water. Add a water purification tablet if necessary. Never use chlorine or chlorine bleach - this could damage the tank and lead to cancellation of the warranty.
    Depending on the environment of the installation site and the frequency of use, the water should be changed regularly, but at the latest every 6 months or if there are signs of discolouration, bacteria or algae, etc. Use distilled water if possible!
  • Never expose the tank to direct sunlight and empty it if it is not going to be used for a long time.
    Water purification tablets (enclosed) are suitable for keeping the water clean. One tablet is sufficient for the maximum filled water tank. Stir the water well after adding one tablet. Add one tablet to the tank about every 2-3 months.
  • The water from the tank is not suitable for consumption. After emptying, pour the water away.

The water level

In fig. A is marked where the level indicator is located (side wall of the tank). You may fill the tank up to the marked maximum filling. Never overfill the tank beyond this level! This will result in loss of warranty.
- The resistance when rowing depends on the level of the tank. Level 1 means the lowest resistance when rowing, level 8 is the highest resistance.

Skandika Nemo Compact - The water level - 1

To move the device, lift it up and move it from the front stand (2) until the moving wheels (36) are touching the floor. This way you can easily move the unit from place to place.

ATTENTION!

Moving parts, such as the seat, could cause injury by slipping. Do not touch the rails when moving the device or exercising on it!

Storage

The device should only be stored in a clean, dry and temperature-controlled environment. Empty the tank and remove the batteries if you are not going to use the unit for 1 month or longer.

Skandika Nemo Compact - Storage - 1
36

BATTERIES:

The computer requires 4 AA batteries (supplied). All settings are lost when the batteries are changed. If there is a display problem, replace the batteries first.

Always replace both batteries at the same time and do not mix different types of batteries. Only use new batteries and not one old and new together. Always dispose of batteries in accordance with the applicable legal regulations.

Skandika Nemo Compact - BATTERIES: - 1

Skandika Nemo Compact - BATTERIES: - 2

POWER ON

After installing the batteries all symbols will light up for approx. 2 seconds in the display. Afterwards, you may select the intensity (rowing difficulty) from L1 to L6 (standard setting: L6 = difficult) with the arrow buttons. Press ENTER to confirm. Be sure to select the level that corresponds to the water level according to the water level gauge:

Intensity level Indicstion water level gauge approx. water capacity
L1 L1 8.5 Litres
L2 L2 9.5 Litres
L3 L3 10.5 Litres
L4 L4 11.5 Litres
L5 L5 12 Litres
L6 L6 13 Litres

Function buttons:

RECOVERY: Activates the RECOVERY PROGRAM that will automatically evaluate your fitness immediately after your work out.

RESET: Press to return to main menu or to set the value to 0 during an input procedure. Press and hold for approx. 2 seconds to set all values to 0.

START / STOP: Starts or stops a workout.

ENTER: Confirms a selection or a set value. During workout this buttons switches to another function to display.

UP/DOWN (Arrow Buttons): Press these two buttons to scroll through available selections. You can also adjust function values with these buttons.

FUNCTIONS

TIME: Shows the exercise time. You may set a target time by pressing the UP and/or DOWN buttons (1min ~ 99 min) in 1 minute increments.

TIME / 500M: Your average time to reach 500 meters is automatically displayed.

SPM: Strokes per minute.

DISTANCE: Preset a target value by pressing the UP and/or DOWN buttons (0 ~ 99,900 meters), 100 meters increments.

Note: It is not possible, to preset both values of time and distance in one workout!

STROKES: Set a target value by pressing the UP and/or DOWN buttons (0~99,990 strokes). 10 strokes increments.

TOTAL STROKES: Accumulates total strokes.

CALORIES: Set a target value by pressing the UP and/or DOWN buttons (10~9,990 Cal). 10 cal increments.

PULSE: Computer shows the pulse frequency of the user during workout (wireless chest strap sensor not included in scope of delivery).

A+: If A + " appears, the average values of the respective function (time, calories, pulse) are displayed.

Operation of the computer

Quick start: Select „Quick Start" with UP/DOWN and press START/STOP. Use ENTER button to change the function display during workout. The graphical display shows 16 rows - each row represents 100 meters of rowing.

Standard workout: Select „STANDARD“ with UP/DOWN and press ENTER. Now choose one of the 5 possible modes:

2,000 m

5,000 m

10,000 m

30:00 Min.

500m/1:00 Min.

for your workout and press START/STOP. Preset values are counting down, other values are counting up. Press RESET after a preset value reached 0 to end the workout.

Target single workout: Select „TARGET SINGLE“ with UP/DOWN and press ENTER. Now choose one of the 4 possible modes:

A - Single time

B - Single distance

C - Single calories

D - Single THR (Pulse preset between 90 and 200 beats per minute)

Press START/STOP to start the workout. The computer will emit a beep beep sound when the heart rate is higher than the set THR.

Target Intervals: Select „TARGET INTERVAL“ with UP/DOWN and press ENTER. Now choose one of the 3 possible modes:

A - Time interval

B - Distance interval

C - Variable intervals (Time & Distance)

Adjust the values, press ENTER and then START/STOP to begin your workout.

User-defined exercise: Select „CUSTOM“ with UP/DOWN and press ENTER. Now choose one of the 4 possible modes:

A-V:30:/30R: 30 seconds exercise, 30 seconds rest

B-V1:00/1:00R...7: 1 minute exercise, 1 minute rest, repeat 7 times.
C - V2000m/3:00R...4: 2,000 m exercise, 3 minutes rest, repeat 4 times.
D - V1:40/:20R...9: 1:40 min. exercise, 20 seconds rest, repeat 9 times.

Race: Select „RACE" with UP/DOWN and choose a level from L1... to L15 (see following table). Press ENTER to set a distance. Finally press START/STOP to start the race.

The animation of the race will display on the screen - you and the computer opponent are shown. The first racer who reaches the race target causes the program to stop. Use ENTER to switch between different displays during the race.

In the race program only a distance can be preset - the time/500m is fixed as per your choice from L1 to L15:

L18:00
L27:30
L37:00
L46:30
L56:00
L65:30
L75:00
L84:30
L94:00
L103:30
L113:00
L122:30
L132:00
L141:30
L151:00

Skandika Nemo Compact - Operation of the computer - 1
Race, L11

Skandika Nemo Compact - Operation of the computer - 2
Target distance

Race:

$$ \begin{array}{l} U = U s e r \ P C = C o m p u t e r \ \end{array} $$

STANDBY MODE:

The computer will go into standby mode after about 4 minutes of inactivity.

BATTERIES:

The computer uses 4 AA batteries, which are included. Changing the batteries will reset all values. If there is a problem with the display, try changing the batteries first. When changing the batteries, change both of them. Do not mix battery types. Do not mix old and new batteries. Dispose of old batteries according to your regional guidelines.

Using a chest-belt

A compatible chest belt is able to detect your heartrate and will transfer this information to the computer by wireless signal. Each heart rate signal received by the built-in receiver will be accompanied by a flashing heart symbol. The measurement with a chest belt (optional) is a very accurate measurement and is unaffected by disturbances. The wireless signal is transmitted via low frequency (5.3kHz) technique. Maximum transmission range: 130~cm . The chest belt needs 1 pc. of CR2032 battery.

How to wear the chest belt

You may adjust the strap to a comfortable length. However, the electrodes must have contact with your skin in order to measure your heart rate correctly. It may last up to one minute before a correct display can be seen. Moisten the electrodes slightly before wearing the strap. This increases the contact sensibility and enables a better wireless signal transmitting.

Hint: The battery compartment lid should face the outside when wearing the belt Battery replacement:

Open the battery case cover on the back side of your transmitter and replace the old battery by a fitting new one (CR2032). Ensure correct polarity when inserting. Close the case cover properly.

Remarks

  1. If your skin is too dry, the chest belt may not be able to measure your pulse rate correctly. Moisten your skin and the electrodes slightly and try again.
  2. If your chest hair is too dense, the chest belt may not be able to measure your pulse rate correctly. Please only use the belt if your chest hair is not too dense.

Skandika Nemo Compact - Remarks - 1

KINOMAP

The free KinoMap app turns your device into a powerful and fun fitness product! Choose from the geotagged video on Kinomap and go! Your position is shown in the video and as icon on the map. Download the Kinomap Fitness app in the app or play store by searching for 'Kinomap Fitness' or follow one of the links below.

Install and open the app and register resp. log in. Activate Bluetooth. Now add the training device as follows:

Skandika Nemo Compact - KINOMAP - 1

Skandika Nemo Compact - KINOMAP - 2

Skandika Nemo Compact - KINOMAP - 3

Skandika Nemo Compact - KINOMAP - 4
1.

Skandika Nemo Compact - KINOMAP - 5
2. Tap on ,+

Skandika Nemo Compact - KINOMAP - 6
3. Rower

Skandika Nemo Compact - KINOMAP - 7
4. Select Skandika

Skandika Nemo Compact - KINOMAP - 8
5. Tap on the device

Now tap on OK and return to main menu. You can now choose a course for your exercise (depending on your type of KinoMap account maybe only some free courses). Press Start and begin to exercise!

Skandika Nemo Compact - KINOMAP - 9

Rowing is a very effective way of training. It strengthens the heart and circulation as well as all major muscle groups: The back, abdomen, arms, shoulders, buttocks and legs.

Rowing essential moves

  1. Seat on the seat and place your feet on the pedals. Use the Velcro to secure your feet and grasp the rowing handles.
  2. For the starting position, lean forward with arms outstretched and bend your knees as shown in figure 1.
  3. Move your arms backwards while stretching your back and legs (see figure 2).
  4. Continue this movement until you are in a lean-back position. Your elbows should point outwards (figure 3). Now continue as described under point 2 to repeat the movement.

Rowing is relatively exhausting - we therefore recommend starting with a short and easy workout program. You should increase the challenges for further workouts. Start with a 5-minute workout for your first training session and increase the time slowly with further workouts until you reach 15 to 20 minutes. Take your time to increase and try to do a workout every second day or three times a week. Your muscles should get enough time to relax between different workouts.

Rowing with the arms only

With this exercise, you can improve your arm and shoulder muscles, as well as the back and abdominal muscles. Start the movement with legs straight as shown in figure 4, lean forward and grasp the handles. Move your upper body slowly to the rear side until you reach a position as shown in figure 6, while pulling the handles in direction of your upper body. Repeat this movement.

Rowing with the legs only

With this exercise, you can improve your leg and back muscles. With straight back and extended legs, bend your knees until you reach the handles as shown in figure 7. Now stretch your legs, what moves your body backwards. Arms and Back stay straight. Repeat this movement.

Using your rower will provide you with several benefits, e.g. it will improve your physical fitness, tone your muscles and - in conjunction with a calorie-controlled diet - help you to reduce weight.

Skandika Nemo Compact - Rowing with the arms only - 1

Cleaning & Care

  • Before cleaning the unit, make sure that the unit is switched off.
  • Clean the unit only with a slightly damp cloth. Never use brushes, strong detergents, petrol, thinner or alcohol. Wipe the unit dry with a clean, soft cloth.
  • Do not use the unit again until it is completely dry.

WARM-UP and COOL-DOWN

A successful exercise program consists of a warm-up, aerobic exercise and a cool-down. Exercise for at least two or preferably three times a week, resting for a day between workouts. After several months, you may increase the frequency to four or five times per week.

WARM-UP

This stage helps to improve the blood circulation and prepares the muscles for your workout. It additionally helps to reduce the risk of injury or cramps. It is recommended to do some stretching exercises as shown here below. Hold each stretching position for approximately 30 seconds. Never force or jerk yourself into a stretching position – if you feel pain, STOP immediately. Warm-up exercises may also include brisk walking, jogging, jumping jacks, jump rope exercises or running in place.

STRETCHING

Muscles can be stretched more easily when these are warm. This reduces the risk of injury. DO NOT BOUNCE.

Skandika Nemo Compact - STRETCHING - 1

Remember always to check with your physician before starting any exercise program.

COOL-DOWN

This stage helps to soothe your muscles and your cardiovascular system after your workout. At the end of your workout, reduce the speed and exercise for approximately 5 minutes at this lower speed level. Afterwards, repeat the warm-up exercises as described above.

GUARANTEE CONDITIONS

For our devices we provide a warranty as defined below.

  1. In accordance with the following conditions (numbers 2-5) we repair defect or damage to the device free of charge, if the cause is a manufacturing defect. Therefore, these defects / damages need to be reported to us without delay after appearance and within the warranty period of 24 months after delivery to the end user. The warranty does not cover parts, which easily break (e.g. glass or plastic). The warranty does not cover slight deviations of the product, which are insignificant for usability and value of the device and damage caused by chemical or electrochemical effects and damages caused by penetration of water or generally force majeure damage.
  2. The warranty achievement is the replacement or repair of defective parts, depending on our decision. The cost of material and labor will be borne by us. Repairs at customer site cannot be demanded. The proof of purchase along with the date of purchase and / or delivery is required. Replaced parts become our property.
  3. The warranty is void if repairs or adjustments are made, which are not authorized by us or if our devices are

equipped with additional parts or accessories that are not adapted to our devices. Furthermore, the warranty is void if the device is damaged or destroyed by force majeure or due to environmental influences and in case of improper handling / maintenance (e.g. due to non-observation of the instruction manual) or mechanical damages. The customer service may authorize you to replace or repair defective parts after telephone consultation. In this case, the warranty is not void.

  1. Warranty services do not extend the warranty period nor do they initiate a new warranty period.
  2. Further demands, especially claims for damages which occurred outside the device, are excluded as long as a liability is not obligatory legal.
  3. Our warranty terms - which cover the requirements and scope of our warranty conditions - do not affect the contractual warranty obligations of the seller.
  4. Parts of wear and tear are not included in the warranty.
  5. The warranty is void if not used properly or if used in gyms, rehabilitation centers and hotels. Even if most of our units are suitable for a professional use, this requires a separate agreement.

ENVIRONMENTAL PROTECTION

Skandika Nemo Compact - ENVIRONMENTAL PROTECTION - 1

Skandika Nemo Compact - ENVIRONMENTAL PROTECTION - 2

The symbol of the crossed-out dustbin on batteries or accumulators indicates that they must not be disposed of in household waste at the end of their life. If batteries or accumulators contain mercury (Hg), cadmium (Cd) or lead (Pb), you will find the respective chemical symbol below the symbol of the crossed-out dustbin. You are legally obliged to return old batteries and accumulators after use. You can do this free of charge at a retail outlet or at another collection point near you. You can obtain addresses of suitable collection points from your city or local government. Batteries may contain substances that are harmful to the environment and human health. Particular care should be taken when handling batteries containing lithium because of the special risks involved. The separate collection and recycling of old batteries and accumulators is intended to avoid negative impacts on the environment and human health. Please avoid the generation of waste from old batteries as far as possible, e.g. by giving preference to batteries with a longer life or rechargeable batteries. Please avoid littering public spaces by not carelessly leaving batteries or electrical and electronic equipment containing batteries.

Please consider ways to reuse a battery instead of disposing of it, for example by reconditioning or repairing the battery.

In accordance with our policy of continual product improvement, we reserve the right to make technical and visual changes without notice.

For spare parts please contact: service@skandika.de

Service centre: MAX Trader GmbH, Wilhelm-Beckmann-Straße 19, 45307 Essen, Germany

Contenu

Skandika Nemo Compact - Contenu - 1
skandika.com/service

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Product information

Brand : Skandika

Model : Nemo Compact

Category : Rowing Machine