Njord - Rowing Machine Skandika - Free user manual and instructions

Product type	Magnetic rower for home use
Brand	Skandika
Model	Njord
Usage	Home use only, indoor
Maximum user capacity	180 kg
Power supply	Mains adapter included
Resistance	Magnetic, 16 adjustable levels
Display	LCD with time, distance, strokes, calories, heart rate, SPM, time/500m
Training modes	Manual, Program (12 profiles), HRC, Race, User
Connectivity	Bluetooth for iConsole+ and Kinomap apps
Heart rate	Integrated receiver 5.3 kHz, chest strap optional
Pedals	Height adjustable (2 positions) with Velcro straps
Seat	Sliding on rail with bearings
Folding	Use a step to fold/unfold the rail
Materials	Steel, plastic, foam
Cleaning	Damp cloth, no harsh chemicals
Warranty	24 months
Spare parts	Available via [e-mail]
Box contents	Rower, manual, adapter, screw kit and assembly tools
Compatible apps	iConsole+ (iOS/Android) and Kinomap Fitness

Frequently Asked Questions - Njord Skandika

How to assemble the Njord rower?

Assembly is described in the manual with an exploded view. It is recommended to have two people. Use the screws and tools provided. Follow the steps in order: attach the front support, the rail, the seat, the pedals, the handlebar column, and finally the computer.

What to do if the screen displays an E-2 error?

Error E-2 indicates an abnormal motor load. Disconnect and reconnect the mains adapter and restart. If the problem persists, contact customer service.

How to adjust the resistance during training?

Use the UP and DOWN keys on the computer to increase or decrease the resistance (levels 1 to 16). You can do this at any time, even during a program.

Can I use the rower without connecting the computer?

Yes, in Quick Start mode (Manual) you can start directly without settings. The computer turns on automatically as soon as you start rowing.

How to use the iConsole+ app?

Download the iConsole+ app from the App Store or Google Play. Enable Bluetooth on your device, launch the app, scan for devices and select 'iConsole XXX'. If prompted, enter password 0000. Once connected, the rower screen turns off and the app takes over.

How to measure my heart rate with this rower?

The rower is compatible with a chest strap (not included) transmitting at 5.3 kHz. Wear the strap, the computer will display your heart rate in Pulse or HRC mode. You can set a target heart rate in H.R.C. mode.

What to do if the screen stays off?

Check that the mains adapter is plugged in and the socket works. If the screen does not turn on, disconnect and reconnect the adapter. If nothing happens, contact customer service.

How to clean and maintain the rower?

Use a slightly damp cloth to wipe the surfaces. Never use abrasive products, solvents or alcohol. Ensure the device is dry before reuse. Regularly check the tightness of the screws.

What is the maximum supported weight?

The maximum user weight is 180 kg (SB class, home use). Do not exceed this limit to avoid any risk of injury or damage.

How to interpret the heart rate recovery score (Recovery)?

After exercise, press RECOVERY. The computer measures your heart rate for 60 seconds and displays a score from F1 (excellent) to F6 (poor). The lower the score, the better your recovery. Use this function regularly to track your progress.

USER MANUAL Njord Skandika

Exterior view of a Skonadika rowing machine (no signage or text visible on the device itself)

Njord

Inhalt

Rowing machine	Importer / responsible EU MAX Trader GmbH
	Address Wilhelm-Beckmann-Str. 19, D-45307 Essen
	Item No. SF-2730 Njord
	Class SB
	Standard EN 20957-1
					Warning: Please read the user manual carefully before use of machine.
	Production date
	2021				3
	1	2	3	4	5	6	7	8	9	10	11	12
	PO No:
	Max. user weight 180 kgs

skandika.com/service

Technical diagram of a stationary exercise machine with labeled components and parts

D
E			I		M
B			G		A
H		L	I
J			O	R	[ADVT]
			P	Q	S
					[OTDK]

SCHRITT 1

N-4 x2 N-1 x2 N-5 x4 N-6 x2 N-12 x4 N 12 P Q D G N-5 N-4 N-6 N-1

SCHRITT 2

N-9 x1 N-9 x1 N-11 x1 N-8 x1 N-2 x3 N-1 x7 N-3 x7 N-7 x4 a H N-2 N-1 N-3 b I N-9 N-6 D

SCHRITT 3

N-2 x2 N-1 x2 N-3 x2 J J N-2 N-1 N-3 D

SCHRITT 4

N-2 x2 N-1 x2 N-10 x2

SCHRITT 5

N-13 x1 N-14 x1 S C N-13 A-1 a R b A-1 C-5 C-4 C-6

PEDALJUSTIERUNG

Technical diagram showing mechanical assembly with numbered components and directional arrows indicating motion or flow.

Technical line drawing of a mechanical device with internal components and directional arrows indicating motion (no text or symbols)

STOP MANUAL PROGRAM H.R.C. RACE USER TIME / 500M 8:88:88 SPM U 8888 DISTANCE M 888.8 AGE TIME STROKES 88888 CALORIES P C 8888 PULSE LOAD ♥ 888

FUNKTIONEN

55% Max H.R.C. -- Zielherzrate = (220 - ALTER) x 55%

75% Max H.R.C. -- Zielherzrate = (220 - ALTER) x 75%

90% Max H.R.C. -- Zielherzrate = (220 - ALTER) x 90%

iConsole+ iconsole

in das Heimtraining.

iconsole+ QUICK START PROGRAM HRC WATT

Program Training Time 00:01 Distance 0.0 Calories 0 Heart Rate BPM WATT RPM 41 Speed 15.3 KM/H Tension Level 1

Your workout this time Time 00:20 for Distance 0.0 Calories 8 Average Speed 0.0 www

Line drawing of a person performing a seated exercise or stretching pose (no text or symbols)

Fig. 7

Line drawing of a person performing a seated exercise with a barbell (no text or symbols)

Fig. 8

Line drawing of a person performing a seated leg raise exercise (no text or symbols)

Fig. 9

26 Safety precautions
27 Parts list
28 Explosion drawing
31 Set-up instructions
36 Pedal adjustment
37 Computer instructions
40 Troubleshooting
41 Use of iConsole+ / Kinomap apps
44 Exercise instructions
45 Cleaning & care
46 Warm-up and cool-down
47 Guarantee conditions

Rowing machine	Importer / (MADOMENIE EUI) MAX Trader GmbH
	Address Wilhelm-Beckmann-Str. 19, D-45307 Essen
	Item No. SF-2730 Njord
(KG6T)	Class SB
	Standard					EN 20957-1
						Warning: Please read the user manual carefully before use of machine.
	Production date
	2021				2022				2023
(Toxic)	1	2	3	4	5	6	7	8	9	10	11	12
	PO No:
	Max. user weight 180 kgs

skandika.com/service

Please visit the Skandika Service portal on our website for setup & help videos, FAQs and downloadable instructions.

For more information about Skandika, simply visit our main page www.skandika.com

WARNING

To reduce risk of injury, read and understand this instruction manual before using the device! This machine is intended for home use only in accordance with the instructions provided in this manual. Read the instruction manual carefully before using this device and keep the instruction manual for future use.

SAFETY PRECAUTIONS

1. Only use the unit in enclosed spaces!

2. Place the device on a solid and level and surface only. Use a floor protection to avoid traces through the device's feet.

3. Be careful when lifting or moving the appliance. Always use proper lifting technique and seek assistance.

4. Only use in cool, dry environments. Do not store in extreme cold, hot or damp places.

5. Cleaning and user maintenance may not be carried out by children without supervision.

6. Before starting any exercise program, consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. Your physician's advice is essential if you are taking any medication that may affect your heart rate, blood pressure or cholesterol level.

7. Your health can be affected by incorrect or excessive training. Consult a doctor before beginning a training program. If you experience dizziness, nausea, chest pain or any other abnormal symptoms, STOP the workout immediately. CONSULT A PHYSICIAN IMMEDIATELY.

8. Keep children and pets away from the appliance. This device is suitable for adult use only.

9. Do not leave children unattended in the same room with the machine.

10. For safe use, assemble the unit only according to the set-up instructions in this manual. If you pass on the unit, also hand over these instructions and inform the user about the safe use of the unit.

11. Before using the equipment, check if all nuts and bolts are securely tightened. The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear. No adjustable part should protrude and/or obstruct user movements.

12. Never use the unit if it is damaged.

13. Do not place fingers or objects in the range of moving parts of the device.

14. Before using the machine to exercise, always do stretching exercises to properly warm up.

15. Increase speed intensity and duration gradually.

16. The SB class unit may only be used by one person at a time (max. weight load = 180 kg).

17. Do not use this device directly after meals or drinks.

18. This device is not suitable for therapeutically use. Only use this unit according to the intended purpose and as directed in the instruction manual.

19. Set aside any jewelry, watches, or other items such as cell phone, keys, or knives before exercising on this unit. There is a risk of accident or injury!

20. Please do not attempt to repair the unit yourself in the event of malfunctions, since this will void all warranty claims. Only have repairs carried out by authorised service centres.

21. Please only exercise with a minimum clearance area of 2 meters around the device.

22. Always wear appropriate clothing and shoes which are suitable for

your workout on the device. The clothes must be designed in a way so that they will not get caught in any part of the device during the work-out due to their form (for example, length). Be sure to wear appropriate shoes which are suitable for the work-out, firmly support the feet and which are provided with a non-slip sole.

Be sure to consult a physician before you start any device program. He may give you proper hints and advice with respect to the individual intensity of stress for you, your workout and sensible eating habits. This is especially important for individuals over the age of 35 or persons with pre-existing health problems.

Part No.	Description QTY
A Computer set 1
A-1 Computer 1
A-2 Cross bolt M5x0.8x15L 4
B Pulling strap set 1
B-1 Foam roller 1
B-2 Foam roller 2
B-3 Pulling strap 1
B-4 Foam cap	2
B-5 Cross screw M5*0.8*15L	1
B-6 Flat washer D15*D5.2*1.0T	2
B-7 Nylon nut M5*0.8*5T	1
C Handlebar post set	1
C-1 Handlebar post 1
C-2	Computer bracket	1
C-3	Cross screw ST4.2*1.4*15L	2
C-4	Upper computer cable	1
C-5	Lower computer cable	1
C-6	Lower computer cable (1)	1
D Main frame set	1
D-1 Main frame 1
D-2	Nylon nut M8*1.25*8T	1
D-3	Bushing D13.5*D10*9	2
D-4	Ladder bolt M8*1.25*55.5L	1
D-5	Pulley	1
D-6	Motor	1
D-7 Fixing bracket for sensor	1
D-8	Power cable	1
D-9	Sensor	1
D-10	Sensor (1)	1
D-11	Cross screw M5*0.8*10L	2
D-12	Cross screw ST4.2*1.4*15L	4
D-13	Lower computer cable	1
D-14	Tension cable	1
D-15	Buffer 35*35*5T	2
D-16	Round cap	1
D-17	Hex bolt M8*1.25*15L	2
D-18	Flat washer D25xD8.5x2T	2
D-19	Bushing D28.6*D22.6*3T	2
D-20	Connecting axle	1
D-21	Sliding bracket	1
D-22	Locking bolt D14.5*59L	1
D-23	Spring D13.5*D1.5*86L	1
D-24	Flat washer D16*D8.5*1.2T	3
D-25	Ladder bolt D8*M6*10	1
D-26	Connecting rod	1
E Slide rail set	1
E-1 Slide rail	1
E-2 Allen bolt M8*1.25*100L	1
E-3 Buffer 34*34*22T	2
E-4 Hex nut M8*P1.25*6T	1
E-5 Cover	1
E-6 Fixing board 1
F Chain cover set	1
F-1 Left chain cover	1
F-2 Right chain cover	1
F-3 Cover for pulling strap	1
F-4 Cross screw M5*0.8*10L	3
F-5 Cross screw ST4.2x1.4x20L	7
F-6 Pin D6*26.5*7.7	3
F-7 Guidance for pulling strap	1
G	Front stabilizer set	1
G-1 Front stabilizer	1

Part No.	Description QTY
G-2	Left moveable cap	1
G-3	Right moveable cap	1
G-4	Buffer	2
H Rear stabilizer set		1
H-1 Rear stabilizer		1
H-2	Adjustable cap	2
H-3	Cross screw ST4×1.41×10L	2
I	Seat set	1
I-1	Seat	1
I-2 Supporting bracket for seat		1
I-3	Pulley	4
I-4 Pulley		2
I-5	Bushing D12*D8.2*12.6L	6
I-6 Hex bolt M8×1.25×35L		6
I-7	Flat washer D16xD8.5×1.2T	10
I-8 Spring washer D15.4xD8.2×2T		10
I-9 Nut M8*1.25*15T		6
I-10	Allen bolt M8×1.25×20L	4
J	Pedal set	1
J-1 Fixing plate for pedal		1
J-2 Pedal plate 2
J-3 Fixing bracket for pedal		2
J-4 Pedal strap		2
J-5 Cross screw ST4.2×1.4×10L		8
J-6 Flat washer D12*D4.3*1.0T		8
J-7 Cross screw M5*0.8*10L		4
J-8	Flat washer 4
K Wheel for pulling rope set		1
K-1 Wheel for pulling rope		1
K-2 Bearing #6000ZZ		2
K-3 Volute spring		1
K-4 Fixing plate for spring		1
K-5 Flywheel axle		1
K-6 Fixing bracket for volute spring		1
K-7 Belt		1
K-8 Nut 3/8"-26UNFx6.5T		2
K-9	Hex nut D9.5*4T(3/8"-26UNF*4T)	2
K-10	C-clip S-10(1T)	2
K-11 Round magnet		4
K-12	Cross screw ST4.2*15L	4
K-13	Hex nut D9.5×5T (3/8"-26UNF	1
L Footboard set		1
L-1	Footboard	1
L-2 Flat washer D16*D8.5*1.2T		4
L-3 Allen bolt M8*1.25*55L		1
L-4 Nylon nut M8*1.25*8T		3
L-5 Fixing axle for magnetic bracket		1
L-6 Bushing D12.7*D8.2*15.5L		2
M	Magnetic system set	1
M-1	Magnetic system	1
M-2	Anti-loose nut	2
M-3	Spacer D10*D14*3T	1
M-4	Air blade set	1
M-5	Cross bolt M5×0.8×10L	4
M-6	Adjustable Washer	2
M-7	U-Washer 30*9*8	1
M-8	Hex nut M6*1*5T	1
M-9	Screw cover	1
N Screw set		1
N-1 Spring washer D15.4*D8.2*2T		13
N-2	Flat washer D16xD8.5×1.2T	7
N-3	Allen bolt M8×1.25×20L	9
N-4 Allen bolt M8*1.25*95L 2
N-5 Curved washer D22xD8.5x1.5T 4
N-6 Nut M8x1.25x15L 2
N-7 Flat washer D25xD8.5x2T 4
N-8 Allen bolt M8*1.25*100L 1
N-9 Buffer 34*34*22T 2
N-10 Allen bolt M8*1.25*50L 2
N-11 Hex nut M8*P1.25*6T 1
N-12 Cross screw M5x0.8x10L 4
N-13 Screw M8*1.25*45L		1
N-14 Nylon nut M8*1.25*8T		1
O	Upper cover	1
R	Fixing bracket for computer	1
P	Foot cap (left)	1
Q	Foot cap (right)	1
S	Adaptor	1

Technical diagram of a stationary exercise machine with labeled components and wiring connections

D
B		G			A
H	L	I
J		Q	[R]
		P	Q	S

STEP 1

NOTE: We recommend having 2 people to assemble the product.

• Assemble the front stabilizer (G) on main frame (D) with bolts (N-4), curved washers (N-5), spring washers (N-1) and nuts (N-6) as shown.
• Attach the left and right foot caps (P / Q) to main frame (D) with cross screws (N-12).

N-4 x2 N-1 x2 N-5 x4 N-6 x2 N-12 x4 N 12 P Q D G N-5 N-4 N-6 N-1

STEP 2

• Fix the seat (I) and the pre-assembled buffers (N-9) on sliding rail (E) with Allen bolt (N-8) and nut (N-11) as shown in pic. b.
• Attach the rear stabilizer (H) to sliding rail (E) by using the Allen bolts (N-3), spring washers (N-1) and flat washers (N-2) as shown in pic. a.
• Connect the sliding rail (E) to main frame (D) with Allen bolts (N-3), spring washers (N-1) and flat washers (N-7).

N-9 x1 N-9 x1 N-11 x1 N-8 x1 N-2 x3 N-1 x7 N-3 x7 N-7 x4 a H N-2 N-1 N-3 b I N-9 N-6 D

STEP 3

Fix the bracket for pedal (J) on main frame (D) using Allen bilts (N-3), spring washers (N-1) and flat washers (N-2).

N-2 x2 N-1 x2 N-3 x2 J J N-2 N-1 N-3 D

STEP 4

• Step on footboard (L-1) to fold or unfold the sliding rail (E).
• Assemble the upper cover (O) and handlebar post (C) as shown.
• Connect upper and lower computer cables (C-4 / C-5 / C-6) to lower computer cable (D-13), sensor (D-9) and sensor 1 (D-10) as shown.
• Fix handlebar post (C) on main frame (D) using bolts (N-10), spring washers (N-1) and flat washers (N-2).

N-2 x2 N-1 x2 N-10 x2 C-6 C-5 C-4 D-10 D-9 D-13 C D N-10 N-1 N-2 O

STEP 5

• Fix the computer (A-1) on bracket (R) with cross bolt (A-2) as shown in pic. a.
• Connect the upper computer cable (C-4), lower computer cable (C-5) and lower computer cable I (C-6) to the computer (A-1) as shown in pic. b.
• Fix the computer (A-1) to computer bracket (C-2) using the screws (N-13) and nylon nuts (N-14).
• The adaptor (S) is connected to the unit at the front end above the stabilizer.

N-13 x1 N-14 x1 S C N-13 A-1 A-2 R b A-1 C-5 C-4 C-6

PEDAL ADJUSTMENT

- Adjust pedal position downwards: Pull out the clips on the fixing plates for pedal and pull the pedals down at the same time.

Technical diagram showing mechanical assembly with numbered components and directional arrows indicating motion or flow.

- Adjust pedal position upwards: No need to pull out the clips. Directly pull the pedals up.

Technical line drawing of a mechanical assembly with directional arrows indicating motion or flow (no text or symbols)

STOP MANUAL PROGRAM H.R.C. RACE USER TIME / 500M 8:00:00 SPM U 8888 DISTANCE M 888.8 AGE TIME STROKES 88888 CALORIES P C 8888 PULSE LOAD ♥ 888

FUNCTIONS

TIME: Shows the exercise time. You may set a target time by pressing the UP and/or DOWN buttons (1 min \~ 99 min) in 1 minute increments. Press MODE for confirmation.

TIME / 500M: Your average time to reach 500 meters is automatically displayed.

SPM: Strokes per minute (stroke frequency).

DISTANCE: Shows the distance in meters. Preset a target value by pressing the UP and/or DOWN and MODE buttons.

Note: It is not possible, to preset both values of time and distance in one workout!

STROKES: Shows the strokes in current workout. Set a target value by pressing the UP and/or DOWN and MODE buttons (0\~9,990 strokes).

TOTAL STROKES: Accumulates total strokes (will be displayed automatically every 6 seconds).

CALORIES: Shows the actual calorie consumption. Set a target value by pressing the UP and/or DOWN and MODE buttons (10\~9,990 kcal).

PULSE: Computer shows the pulse frequency of the user during workout (an optional wireless chest belt must be put on). It is possible to set a pulse rate of 30 to 240 beats per minute (H.R.C. mode) - when the set heart rate is reached, the computer will emit a corresponding acoustic signal. The computer is equipped with a built-in receiver for wireless pulse frequency transmission using an optional SKANDIKA chest belt (frequency: 5.3 kHz). Recommended range: 100 - 150 cm. Follow the instructions for the chest belt.

WARNING! The heart rate frequency monitoring may not be completely accurate. Overexertion during training can lead to a serious injury or even death. If you start to feel faint, stop the exercise immediately. If "P" appears, the system can not detect a pulse.

FUNCTION BUTTONS

RECOVERY: Activates the RECOVERY PROGRAM that will automatically evaluate your fitness immediately after your work out.

RESET: Press to return to main menu or to set the value to 0 during an input procedure. Press and hold for approx. 2 seconds to set all values to 0.

START / STOP: Starts or stops a workout.

MODE: Confirms a selection or a set value.

UP/DOWN: Press these two buttons to increase / decrease the resistance. You can also adjust function values with these buttons.

OPERATION INSTRUCTIONS

If the console is connected to the power source, you will hear a sound signal and the LCD will show up in full (see page before) for 2 seconds. Generally, it is not necessary to set functions. If you want to use the rowing machine for casual training, you can use it without setting up any function. The console will switch to power saving mode if there is no signal input for more than 4 minutes.

Quick Start / Manual mode

After selecting MANUAL mode with UP and DOWN (MODE to confirm), you can either start training directly (press START) or you can set targets for specific functions (press UP/DOWN/MODE). However, a preset is only possible for ONE function and not for several function values at the same time. Press START to begin exercising. When the preset is complete or when you press STOP, the workout ends. Press UP/DOWN during exercise to adjust the resistance according to your needs. A new adjusted resistance level will be shown on the display (default value is 1). Press START/STOP to finish exercise. All exercise values are saved.

Press RESET to return to exercise mode selection.

STOP MANUAL TIME / 500M 0:00 SPM 0 DISTANCE M 0 TIME STROKES 0 CALORIES 0 1:00 PULSE 90

STOP MANUAL TIME/SOOM 0:00 SPM 0 DISTANCE M 0 TIME STROKES 0 CALORIES 0 PULSE 0

Program mode

Within this mode you can exercise with a program profile (preset). After selecting program mode („PROGRAM“) and “MODE”-button for confirmation, „P01“ appears on the display. Choose one of the 12 programs (P1 to P12, see figure). Press „MODE“ and enter values for resistance (initial level 1 to 16) and time (if wanted). Press “START/STOP” to start workout. You may change the tension level at any time during exercise with “UP” and “DOWN”. To pause your workout, press the „START/STOP “-button again. Press “RESET” to return to mode selection.

STOP PROGRAM TIME /500M 0:00 P01 SPM 0 DISTANCE M 0 TIME STROKES 0 CALORIES 0 PULSE P

PROGRAM 1

1 PROGRAM 2

1 PROGRAM 3

1 PROGRAM 5

1 PROGRAM 6

The preset programmes are designed specifically for aerobic exercise. As a beginner please start at the lowest resistance. After several workouts you may increase resistance. The programmes P2 - P3 - P7 - P12 are more suitable for advanced athletes.

H.R.C. mode

Select „H.R.C.“ (press “MODE” to confirm) to run an automatically steered training depending on your pulse frequency (you must use a chest belt in order to use this mode correctly).

Press "UP" or "DOWN" (and „MODE" to confirm) to select one of the following alternatives:

55% Max H.R.C. -- Target H.R. = (220 - AGE) x 55%

75% Max H.R.C. -- Target H.R. = (220 - AGE) x 75%

90% Max H.R.C. -- Target H.R. = (220 - AGE) x 90%

TA = Target H.R.C. - - Workout by your target heart rate value. Use „UP/DOWN“-buttons for direct input of the target pulse value (between 30 and 240 bpm).

STOP H.R.C. TIME / 500M 0:00 SPM 0 DISTANCE M 0 TIME STROKES 0 CALORIES 0 PULSE 107

STOP H.R.C. TIME / 500M 0 SPM 0 DISTANCE M 0 TIME 14 0:00 STROKES 0 CALORIES 0 PULSE 100

You may now preset a target value for "TIME" by using "UP", "DOWN" and "MODE". Press "START/STOP" to start workout.

If your heart rate is below the target heart rate, the resistance will increase by 1 level automatically every 30 seconds. If your heart rate is above the target heart rate value, the resistance will decline automatically by 1 level every 15 seconds. If it reaches the lowest level 1 and your heart rate is still over preset target hear rate value, then there will be a sound alarm signal after 30 seconds. The console will finish exercise program automatically. To pause or stop your workout manually, press the „START/STOP“-button. Press RESET to return to exercise mode selection.

Race mode

In this mode you can race against a computer opponent.

• Press UP/DOWN to select race, then press MODE to confirm.
• Press UP/DOWN to set SPM (Strokes per minute) & press MODE to confirm.
• Press UP/DOWN to set DISTANCE & press MODE to confirm.
• Press UP/DOWN to adjust resistance value.
• Press START/STOP button to start training, the console displays „USER“ and „PC“ status.
• When the preset distance is done, the console will stop and displays then winner (PC or USER).

STOP RACE
20 SPM
DISTANCE M 500

STOP RACE TIME / 500M 0:00 ↓ U DISTANCE M 500 TIME STROKES 0 P C 0:00 PULSE P

To pause or stop your workout manually, press the „START/STOP“-button. Press RESET to return to exercise mode selection.

User mode

After selecting USER mode with UP and DOWN (MODE to confirm), you can create your own training program.

- Press UP/DOWN to set resistance level and press MODE button to confirm and proceed to next step.

- Continue setting until all 16 steps are set (max resistance level is 16).

- Press and hold MODE for a longer time to complete or exit the setting process.

- Press UP/DOWN to set target exercise TIME and press MODE button to confirm.

- Press START/STOP to start training.

- When a set value is reached, the console will alarm and stop exercise.

- Press UP/DOWN to adjust resistance level during exercise.

- Press START/STOP button to finish exercise, all exercise value will be saved.

- Press RESET button, return to exercise selection mode.

STOP USER TIME/500M 0:00 SPM 0 DISTANCE M 0 TIME STROKES 0 CALORIES 0 PULSI P

Recovery (Pulse recovery)

With this special function, you can check your hearts recovery rate after a training session. This is a very important indication for the physical condition of your body. Try to improve your recovery rate with regular training sessions. The aim is, to calm down to a normal pulse frequency (frequency, when you are not in motion) as quickly as possible. To use this function, you must wear an additional chest belt.

After you have completed the training, please keep the chest belt on and press „RECOVERY“.

The computer will start to countdown 60 seconds. During this period the computer will constantly measure your heart rate. After this minute, your recovery rate will be displayed on the display. The range is F1 to F6, whereby F1 is best, F2 is excellent, F3 is good, F4 is fair, F5 is below average and F6 is poor. Improve your value by regular exercise! Press „RESET“ to return to exercise selection mode.

0:60 PULSE ♥ 90 F 4 PULSE ♥ 70

Troubleshooting

Computer shows error E-2: Motor load outside normal values. Replug power supply and start again. Computer shows error E-7: Check all cable connections for proper connection.

Remarks:

1) All saved / set data will be lost when you unplug the power supply.
2) If these instructions do not help to solve the problem, contact the customer service.

iConsole+ app

Your item is compatible with the following iOS- resp. Android devices:

iOS-devices:

iPod touch* (4th generation)

iPod touch* (3rd generation)

iPhone* 4S

iPhone* 4

iPhone* 3GS

iPad* 2 / iPad*

Android-devices:

Android tablet OS 4.0 or higher

Android tablet 1280X800 pixel

Android phone OS 4.0 or higher

Android phone 800X480 pixel

The iConsole+ app enables you to control your training and show the different function values on your compatible mobile device. Additionally, you may share your training results with your friend through mobile networks, like Facebook or Twitter.

In order to establish a proper connection, Bluetooth needs to be enabled on your device.

Download the app „iConsole+“ and install it onto your iOS- or Android-device. You may use the app search function of your device or the following QR codes to find the app:

Establish a connection with an iOS-device:

Activate Bluetooth® and search for the exercise computer of the exercise bike (e.g. "iConsole XXX"). Pair the devices.

In case you need to enter a password, use "0000". Establish a connection with an Android device: Activate Bluetooth® functionality, start the app and tip the "Scan" button:

iConsole+ iconssola

iConsole+ iconsole

After the exercise computer has been found (e.g. "iConsole XXX") you can pair the devices.

In case you need to enter a password, use "0000". When the pairing has been successfully executed, your exercise computer will automatically switch off. Before using the app any further, we recommend to enter your personal data and settings under the menu item „Setting“. There you may select the measurement system (metric or imperial) or enter your personal data like name, age, weight etc. under "My Profile".

Generally, the app will be updated automatically from time to time. Therefore, the here explained symbols, input masks and dialogues may vary. The app is self-explaining in most parts and should be used intuitively.

Exercise with the iConsole+ app

Under the menu item „Training“ the app offers different program profiles and watt- or pulse-controlled (HRC) training modes. Tap “Quick Start” to directly start the exercise.

iconsole+ QUICK START PROGRAM HRC WATT

Example display main menu (shown on iPhone*)

Program Training Time 00:01 Distance 0.0 Calories 0 Heart Rate BPM WATT RPM 41 Speed 15.3 KM/H Transition Level 1

Example display for exercise data (shown on Android tablet device)

Share your exercise data

The app will show a training summary after you have finished your exercise, e.g. like this:

If you are a member of the social network Facebook or Twitter, you may easily share your training results with your friends by just tipping the respective button.

*iPad, iPhone, iPod and iPod touch are registered trademarks of Apple Inc., registered in the USA and other countries.

Your workout this time Time 00:20 Distance 0.0 km Calories 8 gm Average Speed 0.0 km/h

Function buttons inside the app

START of an exercise

To enter target values or other settings

Adjust values

STOPP exercise

PAUSE

Back to mode selection

Notes:

• When you start the iConsole+ app on your smart device, your console will turn off.
• To turn on the console, turn off the iConsole+ app and the Bluetooth® function on your smart device.

Use of the Kinomap app

The free KinoMap app turns your device into a powerful and fun fi tness product! Choose from the geotagged video on Kinomap and go! Your position is shown in the video and as icon on the map. Download the Kinomap Fitness app in the app or play store by searching for 'Kinomap Fitness' or follow one of the links below. Install and open the app and register resp. log in.

Activate Bluetooth®. Now add the training device as follows:

Suchen Kinomap Kinomap SAS ACTUALISEREN 4.3 ★★★★☆ $53 4+ NEue Funktionen Thanks for training on Kinomap. Our daily concern is offering you the best experience there is. Vorschau Versionsverlauf Ver 1 in Version 8.4.10

Kinomap FOLGT SIE Kinomap Gesponsert STAVANGER, LIMBURG & HONG KONG RACES JOIN THE CHALLENGE HAMMER on Kinimap IN ASSOCIATION WITH wahoo Mehr erfahren >

1. Zurück Kinomap Meine Rudermaschine KETTLER MARATHON PAFERS Peak Fitness PAFERS PEAK FITNESS POWERLAND Skandika POWERLAND SKANDIKA sportplus SPORTSTECH SPORTPLUS SPORTSTECH

1. Select Skandika

Now tap on OK and return to main menu. You can now choose a course for your exercise (depending on your type of KinoMap account maybe only some free courses). Press Start and begin to exercise!

Free videos Options Starten Profile Lisoprostu HKS&41-Hong Kong Harbour HKS&41-Hong HKS&41-Hong HKS&41-Hong HKS&41-Hong

Exercise instructions

Rowing is a very effective way of training. It strengthens the heart and circulation as well as all major muscle groups: The back, abdomen, arms, shoulders, buttocks and legs. To prolong the life of the belt, return the handles to their original position after each use.

Rowing essential moves

1. Seat on the seat and place your feet on the pedals. Use the Velcro to secure your feet and grasp the rowing handles.
2. For the starting position, lean forward with arms outstretched and bend your knees as shown in figure 1.
3. Move your arms backwards while stretching your back and legs (see figure 2).
4. Continue this movement until you are in a lean-back position. Your elbows should point outwards (figure 3). Now continue as described under point 2 to repeat the movement.

Exercise time

Rowing is relatively exhausting - we therefore recommend starting with a short and easy workout program. You should increase the challenges for further workouts. Start with a 5-minute workout for your first training session and increase the time slowly with further workouts until you reach 15 to 20 minutes. Take your time to increase and try to do a workout every second day or three times a week. Your muscles should get enough time to relax between different workouts.

Rowing with the arms only

With this exercise, you can improve your arm and shoulder muscles, as well as the back and abdominal muscles. Start the movement with legs straight as shown in figure 4, lean forward and grasp the handles. Move your upper body slowly to the rear side until you reach a position as shown in figure 6, while pulling the handles in direction of your upper body. Repeat this movement.

Rowing with the legs only

With this exercise, you can improve your leg and back muscles. With straight back and extended legs, bend your knees until you reach the handles as shown in figure 7. Now stretch your legs, what moves your body backwards. Arms and Back stay straight. Repeat this movement.

Using your rower will provide you with several benefits, e.g. it will improve your physical fitness, tone your muscles and - in conjunction with a calorie-controlled diet - help you to reduce weight.

Cleaning and care

• Before cleaning the appliance, make sure that the appliance is switched off.
• Clean the device with a slightly damp cloth only. Never use brushes, aggressive cleaning agents, petrol, thinners or alcohol. Rub the device dry with a clean dry cloth.
• Wait until the device is completely dry before using it again.

WARM-UP and COOL-DOWN

A successful exercise program consists of a warm-up, aerobic exercise and a cool-down. Exercise for at least two or preferably three times a week, resting for a day between workouts. After several months, you may increase the frequency to four or five times per week.

WARM-UP

This stage helps to improve the blood circulation and prepares the muscles for your workout. It additionally helps to reduce the risk of injury or cramps. It is recommended to do some stretching exercises as shown here below. Hold each stretching position for approximately 30 seconds. Never force or jerk yourself into a stretching position – if you feel pain, STOP immediately. Warm-up exercises may also include brisk walking, jogging, jumping jacks, jump rope exercises or running in place.

STRETCHING

Muscles can be stretched more easily when these are warm. This reduces the risk of injury. DO NOT BOUNCE.

Remember always to check with your physician before starting any exercise program.

COOL-DOWN

This stage helps to soothe your muscles and your cardiovascular system after your workout. At the end of your workout, reduce the speed and exercise for approximately 5 minutes at this lower speed level. Afterwards, repeat the warm-up exercises as described above.

GUARANTEE CONDITIONS

For our devices we provide a warranty as defined below.

1. In accordance with the following conditions (numbers 2-5) we repair defect or damage to the device free of charge, if the cause is a manufacturing defect. Therefore, these defects / damages need to be reported to us without delay after appearance and within the warranty period of 24 months after delivery to the end user. The warranty does not cover parts, which easily break (e.g. glass or plastic). The warranty does not cover slight deviations of the product, which are insignificant for usability and value of the device and damage caused by chemical or electrochemical effects and damages caused by penetration of water or generally force majeure damage.
2. The warranty achievement is the replacement or repair of defective parts, depending on our decision. The cost of material and labor will be borne by us. Repairs at customer site cannot be demanded. The proof of purchase along with the date of purchase and / or delivery is required. Replaced parts become our property.
3. The warranty is void if repairs or adjustments are made,

which are not authorized by us or if our devices are equipped with additional parts or accessories that are not adapted to our devices. Furthermore, the warranty is void if the device is damaged or destroyed by force majeure or due to environmental influences and in case of improper handling / maintenance (e.g. due to non-observance of the instruction manual) or mechanical damages. The customer service may authorize you to replace or repair defective parts after telephone consultation. In this case, the warranty is not void.

1. Warranty services do not extend the warranty period nor do they initiate a new warranty period.
2. Further demands, especially claims for damages which occurred outside the device, are excluded as long as a liability is not obligatory legal.
3. Our warranty terms - which cover the requirements and scope of our warranty conditions - do not affect the contractual warranty obligations of the seller.
4. Parts of wear and tear are not included in the warranty.
5. The warranty is void if not used properly or if used in gyms, rehabilitation centers and hotels. Even if most of our units are suitable for a professional use, this requires a separate agreement.

ENVIRONMENTAL PROTECTION

The symbol of the crossed-out dustbin on batteries or accumulators indicates that they must not be disposed of in household waste at the end of their life. If batteries or accumulators contain mercury (Hg), cadmium (Cd) or lead (Pb), you will find the respective chemical symbol below the symbol of the crossed-out dustbin. You are legally obliged to return old batteries and accumulators after use. You can do this free of charge at a retail outlet or at another collection point near you. You can obtain addresses of suitable collection points from your city or local government. Batteries may contain substances that are harmful to the environment and human health. Particular care should be taken when handling batteries containing lithium because of the special risks involved. The separate collection and recycling of old batteries and accumulators is intended to avoid negative impacts on the environment and human health. Please avoid the generation of waste from old batteries as far as possible, e.g. by giving preference to batteries with a longer life or rechargeable batteries. Please avoid littering public spaces by not carelessly leaving batteries or electrical and electronic equipment containing batteries. Please consider ways to reuse a battery instead of disposing of it, for example by reconditioning or repairing the battery.

In accordance with our policy of continual product improvement, we reserve the right to make technical and visual changes without notice.

For spare parts please contact: [e-mail] Service centre: MAX Trader GmbH, Wilhelm-Beckmann-Straße 19, 45307 Essen, Germany

Contenu

Rowing machine	Importer / responsible for EU MAX Trader GmbH
	Address Wilhelm-Beckmann-Str. 19, D-45307 Essen
	Item No. SF-2730 Njord
	Class SB
	Standard EN 20957-1
					Warning: Please read the user manual carefully before use of machine.
	Production date
	2021				3
	1	2	3	4	5	6	7	8	9	10	11	12
	PO No:
	Max. user weight 180 kgs

skandika.com/service

Technical diagram of a stationary exercise machine with labeled components and wiring connections

D
E			I		V
B			G		A
H		L	I
J			O	[R	[47H0]
			P	Q	S
				[2D37]

Px1	Qx1	Ox1
Rx1		Sx1

118p-1	P-5 02N 1.831 P-4 02N 2.01 P-3 02N 2.01 P-2 02N 2.01 P-1 02N 2.01 P-1 02N 2.01 P-1 02N 2.01 P-1 02N 2.01 P-1 02N 2.01 P-1 02N 2.01 P-1 02N 2.01 P-1 02N 2.0
118p-2	P-3 02N 2.01 P-2 02N 2.01 P-1 02N 2.01 P-1 02N 2.01 P-1 02N 2.01 P-1 02N 2.01 P-1 02N 2.01 P-1 02N 3.01 P-1 02N 2.01 P-1 02N 2.01 P-1 02N 2.01 P-1 02N 2.01 P-1 02N 2.01 P-1 02N 2.01 P-1 02N 2.01 P-1 10 02N 2.01 P-1 10 02N 2.01 P-1 10 02N 2.01 P-1 10 02N 2.01 P-1 10 02N 2.01 P-1 10 02N 2.01 P-1 10 02M 2.01 P-1 10 02M 2.01 P-1 10 02M 2.01 P-1 10 02M 2.01 P-1 10 02M 2.01 P-1 10 02M 2.01 P-1 10 02M 2.
118p-3	P-2 02N 2.01 P-1 02N 2.01 P-1 02N 2.01 P-1 02N 2.01 P-1 02N 2.01 P-1 02N 2.01 P-1 02N 2.01 P-1 02N 3.01 P-1 02N 2.0
118p-4	P-2 02N 2.01 P-1 02N 2.01 P-1 02N 2.01 P-1 02N 2.01 P-1 02N 2.01 P-1 02N 2.01 P-1 02N 2.01 P-1 02N
118p-5	P-14 00F 2.01 P-13 00F 2.01 P-13 00F 2.01 P-13 00F 2.01 P-13 00F 2.01 P-13 00F 2.01 P-13 00F 2.01 P-13 00F 2.01 P-13 10 02N 2.01 P-13 10 02N 2.01 P-13 10 02N 2.01 P-13 10 02N 2.01 P-13 10 02N 2.01 P-13 10 02N 2.01 P-13 10 10 02N 2.01 P-13 10 10 02N 2.01 P-13 10 10 02N 2.01 P-13 10 10 02N 2.01 P-13 10 10 02N 2.01 P-13 15 02N 2.01 P-13 15 02N 2.01 P-13 15 02N 2.01 P-13 15 02N 2.01 P-13 15 02N 2.01 P-13 15 02N 2.01 P-13 N 02N 2.01 P-13 N 02N 2.01 P-13 N 02N 2.01 P-13 N 02N 2.01 P-13 N 02N 2.01 P-13 N 02N 2.01 P-13 N 02N 2.01<|content_end|>

ÉTAPE 1

N-4 x2 N-1 x2 N-5 x4 N-6 x2 N-12 x4 N 12 P Q D G N-5 N-4 N-6 N-1

ÉTAPE 2

N-9 x1 N-9 x1 N-11 x1 N-8 x1 N-2 x3 N-1 x7 N-3 x7 N-7 x4 a H N-2 N-1 N-3 b I N-9 N-6 D E

ÉTAPE 3

N-2 x2 N-1 x2 N-3 x2 J J N-2 N-1 N-3 D

ÉTAPE 4

N-2 x2 N-1 x2 N-10 x2

ÉTAPE 5

N-13 x1 N-14 x1 S C N-13 A-1 a R b A-1 C-5 C-4 C-6

RÉGLAGE DE LA PÉDALE

Technical diagram showing mechanical assembly with numbered components and directional arrows indicating motion or flow.

Technical line drawing of a mechanical assembly with directional arrows indicating motion (no text or symbols)

STOP MANUAL PROGRAM H.R.C. RACE USER TIME / 500M 8:00:00 SPM U 8888 DISTANCE M 888.8 TIME AGE 88:00 STROKES 88888 CALORIES P C 8888 PULSE LOAD ♥ 888

FONCTIONS

55% H.R.C. Max -- Fréquence cardiaque cible = (220 - ÂGE) x 55%.

75% H.R.C. Max -- Fréquence cardiaque cible = (220 - ÂGE) x 75 %.

90% H.R.C. Max - - Fréquence cardiaque cible = (220 - ÂGE) x 90%

iConsole+ iconsole

iconsole+ QUICK START PROGRAM HRC WATT

Program Training Time 00:01 Distance 0.0 Calories 0 Heart Rate BPM WATT RPM 41 Speed 15.3 KM/H Terrain Level 1

Your workout this time Time 00:20 for Distance 0.0 calories 8 Average Speed 0.0 www

Line drawing of a person performing a seated exercise or stretching pose (no text or symbols)

Fig. 7

Line drawing of a person performing a seated exercise with a barbell (no text or symbols)

Fig. 8

Line drawing of a person performing a seated leg raise exercise (no text or symbols)

Fig. 9