Slim Fold - Treadmills Gymform - Free user manual and instructions

USER MANUAL Slim Fold Gymform

International patents pending. All imitations will be prosecuted. GYMFORM

SLIM FOLD TREADMILL is a registered EU/CTM trade mark.1

English Warnings Important: Keep these instructions for future reference. Read all instructions in the documentation provided with your exercise device before installation, including all assembly guides, user guides, and owner’s manuals. - Always follow basic safety precautions when using this device to reduce the chance of injury, fire or damage. This appliance can be used by children aged from 8 years and above and persons with reduced physical, sensory or mental capabilities or lack of experience and knowledge if they have been given supervision or instruction concerning use of the appliance in a safe way and understand the hazards involved. Children shall not play with the appliance. Cleaning and user maintenance shall not be made by children without supervision. - Do not leave the device unattended when it is plugged in. Unplug the device from its power source when it is not in use. - Make sure all users see a physician for a complete physical examination before they begin any fitness program, especially in case of high blood pressure, high cholesterol levels, heart disease, a family history of any of the disorders mentioned, being over age 45, being a smoker, obesity, lack of regular training in the previous year, or when taking any kind of medication. - Make sure the product components are in good condition before using the device the first time. If the components are damaged, the device cannot be used. Please return it to your store. - The device is only for personal, indoor use. It is not designed for commercial use. - The distributor is not liable for any loss or damage caused by misuse of the device. - Never tug on the power cable. - Do not jump on the device because it may damage the unit. - If the supply cord is damaged, it must be replaced by the manufacturer, its service agent or similarly qualified persons in order to avoid a hazard. - WARNING! Heart rate monitoring systems may be inaccurate. Over- exercising may result in serious injury or death. If you feel faint, stop exercising immediately. - The device makes more noise when bearing a load than when load free. - The treadmill should not be operated while it is folded. - Ensure the running surface has stopped completely before folding the device. - Never try to service the equipment yourself. Consult an expert about the problem. - After the device is used, it should always be turned off and cleaned. Turn the device off and disconnect it from the power source before you start cleaning it. - If you use the device on a rug, make sure the ventilation openings are not covered. - Do some warm-up exercises before you start using the device. Start the exercises slowly and gradually increase the intensity. - The device can be used by only one person per session. It should not be used by more than one person at the same time. - Pregnant women SHOULD NOT use the device. - Stop using the device immediately if you feel uncomfortable or dizzy. Consult a physician immediately if you do not feel well or have chest pain or8 1m = 3,28 feet any other symptoms. - If you have not done exercise for a long time or if you have a heart condition, a circulatory disorder or an orthopaedic problem, consult a physician before using the device. - This device is not designed for use by children or persons with reduced mental or physical capabilities unless they are supervised or instructed by someone responsible for their safety. - Children should be supervised at all times to ensure they do not play with the device. - Do not use the device if you weigh more than 110 kg. - This device is designed for individual use. Any breakdown caused by improper use is not covered by the warranty. - Make sure the device is on a flat surface. Do not use dangling clothing on the treadmill and do not scuff the treadmill, as this will make it difficult to use. Wear sport shoes when using the treadmill. Do not start the treadmill while standing on it. The best position when turning on the device is to stand with one foot on either side of the treadmill. If the initial speed of the treadmill is too fast, do not jump on the treadmill. Start using it at a lower speed and increase it gradually. - Do not suddenly stop walking or running on the treadmill. Press the ON/OFF button and the treadmill will gradually stop. - Stop walking when the treadmill stops. - Leave a safety area of 2 metres by 1 metre behind the treadmill. PRECAUTION: DO NOT remove the cover of the control panel, as this may cause an electric shock. The parts inside cannot be repaired by the user. Product description

5. Vertical bar screw

8. Control panel screw

Assembly Instructions

1. Open the box, unpack all the parts

and take out the treadmill. INSTALLING THE METAL BASE (See Picture 6)

2. Place the treadmill in the upright

positiononaatsurface.

3. Make sure that the screw on the

vertical bar (5) is in place and is attaching the base (3) to the vertical bar (17).

4. Attach the base extension (19) to the

metal base (18) with six washers (20) and six screws (21) and the large Allen key (15). INSTALLING THE HANDLEBARS (See Picture 7)

5. Remove the screw on the vertical bar

(5) that is connecting the base (3) to the vertical bar (17).

6. Gradually lower the base (3) until it is

7. Connect the handlebar cable (22) to

the vertical bar cable (23). See Picture 7.

8. Place the handlebars (6) on top of the9

vertical bars (17) and attach them with two screws (24) and nuts (25). Tighten them with the small Allen key (15) and spanner(27).Ensurethattheyarermly attached.

9. Attach the handlebars with the two

10. Lift up the control panel (1) so it is in

the right position and then fasten it with the panel screw (8). IMPORTANT:

11. Before using the treadmill, always

make sure that the base (3) is rmly attached to the vertical bar (17). To do so, tighten the lock pin (7). (See Picture 3) Instructions for Use:

1. Connect the plug to the power supply.

2. Press the ON/OFF button (9) located

on the bottom front of the device.

3. The emergency key (2) has a clip

to attach it to clothing. Attach it to the clothing you are wearing.

4. Attach one end of the emergency

key (2) to the control panel (1). It is a magnetic attachment. Adjust the length of the cable from the clip to the control panel so that it disconnects as soon as you move too far away from the control panel. Whenever you use the treadmill, attach the emergency key to the clothing you are wearing. When the emergency key (2) is attached to the control panel (1), the screen will display 0.0.

5. Press the button (11) to start the

treadmill belt. The device will not start working for three seconds, as displayed on the screen. The device will beep so you can get ready to use it. After three seconds, the belt will start moving, the device will go into manual mode and the speed will be displayed on the screen. The initial speed is 1 km/h.

6. Press the ↑ button (13) to increase

the speed by intervals of 0.1 km/h each time you press the button. The maximum speed is 6 km/h.

8. Press the MODE button ( 10) to view

the other function options on the screen. Each time you press the button, a different function will be displayed: the SPEED, the TIME, the distance (DIST), the kilocalories burned (CAL) and heartbeat (PULSE). When the indicator displays the SCAN function, the information (speed, time, distance and calories) will be displayed on the screen every ve seconds without the need to press any buttons.

9. Tondoutyourheartrate,selectthe

PULSE option on the control panel and place your hands on each of the pulse sensors (28) and press down until the heartbeat is displayed on the screen.

10. Each function indicator (14) will light

up when the function is selected. Note: Each time you use a programme, your data on distance, time and calories are saved. To set the panel to zero, press the MODE button (10) for two seconds once the belt has stopped.

11. The treadmill has a manual mode

(P0) and three automatic programmes: P0 - Manual mode P1 - Intervals P2 - Resistance P3 - Cardio Booster To change programmes, rst set the panel to zero. To set the panel to zero, press and hold down the MODE button (10) until you hear a beep. When you hear the beep, release the MODE button (10) and then press it until you reach the heartbeat function (PULSE). Then press the MODE button (10) again. The screenwillashontheprogrammeyou are working on (P0, P1, P2 or P3). Use the↓button(12)andthe↑button(13)to choose the desired programme. Even if you use the automatic programmes, the speed can be adjusted by increasing or reducing it to t your needs. When the speed is automatically changed on a programme, it is increased or reduced proportionately. In programme P1, the speed is set and changes automatically, but the user can manually increase or reduce the speed in increments of 1 km/h. The speed set in programme P2 can be reduced in increments of 1 km/h, but cannot be increased. The speed set in programme P3 can be reduced in increments of 1 km/h, but cannot be increased. Each time the programme speed is changed, you will hear three warning beeps so you are ready.

12. When you have chosen the

programme you want to use, you can select the workout time before you begin. Go to the TIME function, which will be set at the default time of 30 minutes. The time can be reduced by pressing the ↓ button (12) or increased by pressing the ↑button(13).Thetimesavailableare30, 20 and 10 minutes.

13. When the treadmill is operating and

the button (11) is pressed, the treadmill will slow down and eventually stop. To restart the treadmill, press the button again and all the functions will the same as in the previous workout.

14. Press the MODE button (10) for

three seconds to erase all the previous functions and start a new workout.

15. If you want to stop the treadmill

quickly, pull on the emergency key. Unfolding the device (see Picture 3)

1. Remove the two handlebar screws

2. Lower the handlebars (6) to the

horizontal position.

3. Hold onto the base (3) with one hand

and use the other to remove the screw on the vertical bar (5) and unlock the base.

4. Place the treadmill in the upright

positiononaatsurface.

5. Remove the protective plastic parts

inserted into the metal base (18) before10 attaching the base extension (19).

6. Slowly lower the base (3) until it is on

7. Firmly tighten the lock screw (7).

Device folding system (see Picture 4)

1. Loosen the lock screw (7).

2. Raise the base to the vertical position

and hold it in place.

3. Attach the base (3) to the vertical

bars (17) using the screw on the vertical bar (5).

4. Remove the two handlebar screws

5. Raise the handlebars (6) to the

vertical position. Replace the two handlebar screws (26) so they are not lost.

6. When the device is folded, it can be

transported using the wheels (16). Product Cleaning and Maintenance

• Before performing daily cleaning, make sure the device is off by pressing the ON/ OFF button and pulling the plug from the power supply.

• Do not use abrasive products or solvents to clean the device.

• Remove any dirt from the device with a damp cloth.

• Use a dry cloth to clean the plug and control panel. Do not use a damp cloth.

• Do not use the device in very damp or dusty places that could cause the device tofail.Setupthedeviceonaatsurface to prevent it from falling and breaking down.

• Do not use the device for more than an hour. Rest for an hour after each one- hour workout. The components should be kept clean. Both sides of the belt should be cleaned to reduce dirt build- up. Before using the device, make sure the treadmill surface is clean. Use soap and a damp cloth to clean the belt. Do not use solvents. Wipe off the sweat on the handlebars after each use.

• Anti-static lubricant was applied to the belt at the factory.

• Lubricant can be applied to the device after 100 hours of use. Apply a special treadmill lubricant underneath the treadmill belt by lifting the belt away from the base slightly and applying the lubricant. Centering the running belt: IMPORTANT: After continuous use, the belt may shift to one side due to the constant pressure of the feet. It should be centred again by adjusting the belt screws (29) with the small Allen key provided (15). See Picture 5: Check that the belt is centered. IF it is not, adjust the belt so that it runs freely (see below). Check that the running belt is correctly centered between the end caps every time before using the treadmill. Adjust the belt if needed, normally only a small adjustment is required. Screw half a turn clockwise on the side that the belt is too near to, then test for at least 15 seconds at 4km/h (check and adjust a further quarter or half turn until the belt is centered) NOTE: Please check the distance between the running belt and edge, if it show as the picture 9 please centered the belt in the correct way. Tightening the belt:

1. If the treadmill belt (4) slides during

use, it should be tightened. Switch OFF the treadmill and unplug it from the power source. Use the small Allen key (15) to give the left screws and then the right screws 1/4 of a turn in the anti-clockwise direction. Switch ON the main switch and start the treadmill running at 6 km/h. Walk on the treadmill. If it still slides, repeat the process until the belt no longer slides. - If you do not plan to use the device for an extended period of time, please store it in a clean, dry place and prevent it from coming into contact with dust. - Do not touch the ON/OFF button or the power cable with wet hands. - Do not tug on the cable when unplugging the device. To prevent the cable from being damaged, do not place heavy objects on top of it and do not wrap it around the device . Do not use the device if the cable or the plug do not make a good connection. NOTE: the running surface belt should not be tightened too hard as this can cause noise and damage the machine Technical Specications: Voltage: 220-240V Frequency: 50/60 Hz Power: 500 W Comply with Normatives: