02678 - Fitness Equipment VitalMaxx - Free user manual and instructions

USER MANUAL 02678 VitalMaxx

Contents Meaning of symbols in these instructions ____________________________________ 19 Safety instructions ____________________________________________________ 19 Proper use ________________________________________________________ 19 Risks of injury _____________________________________________________ 19 Handling the batteries properly _________________________________________ 20 Notes on use ______________________________________________________ 20 Warranty conditions_________________________________________________ 21 Product contents _____________________________________________________ 22 Parts list _________________________________________________________ 22 Prior to fi rst use _____________________________________________________ 24 Unpacking the device ________________________________________________ 24 Inserting/changing the battery _________________________________________ 24 Assembling the device _______________________________________________ 24 Screws __________________________________________________________ 25 Step 1: Mounting the handle bar ________________________________________ 25 Step 2: Connecting the workout computer ________________________________ 25 Step 3: Mounting the cover on the main frame _____________________________ 25 Step 4: Padding the arm rests __________________________________________ 26 Step 5: Attaching the knee pads ________________________________________ 26 Step 6: Securing the knee pads _________________________________________ 26 Overview of functions _________________________________________________ 26 Operating the workout computer ________________________________________ 27 Use _______________________________________________________________ 27 Before your workout ________________________________________________ 27 Workout _________________________________________________________ 27 After your workout _________________________________________________ 29 Cleaning and storage __________________________________________________ 31 Cleaning _________________________________________________________ 31 Storage __________________________________________________________ 31 Technical data _______________________________________________________ 31 Disposal ___________________________________________________________ 3219 Dear customer, We are delighted that you have decided to purchase a workout device from our establishment. This workout device provides a workout for your abdomen, legs, arms, back, and buttocks – all at the same time!Simple and effective. We hope you enjoy it! If you have any questions, please contact customer service via our website: www.service-shopping.de Prior to using the device for the fi rst time, please carefully read through the operat- ing instructions and store them in a safe place. These instructions are to accompany the device when it is passed on to others. The manufacturer and importer assume no liability in the event the data in these instructions have not been observed! As part of ongoing development, we reserve the right to alter the product, packaging or enclosed documentation at any time. Meaning of symbols in these instructions All safety notices are marked with this symbol. Please carefully read through and obey the safety notices in order to avoid injury to persons and damage to property. Tips and recommendations are marked with this symbol. Safety instructions Proper use ❐ This device is intended to exercise the muscles of the abdomen, back, arm, legs, and but- tocks. ❐ This device is not suitable for therapeutic applications! ❐ The maximum permissible body weight of the user amounts to 100 kg. ❐ The device is only suitable for use in closed indoor areas. ❐ The device is intended for domestic, not commercial, use. ❐ Only use the device as described in these instructions. Any other use is deemed improper. Risks of injury ❐ Keep children and pets away from the device and packaging. There is a danger of injury and suffocation! ❐ This device is not suitable for use by persons (including children) with restricted sensory or intellectual abilities or with a lack of experience and/or knowledge unless they are supervised by a person responsible for their safety or have received instructions from that person as to how to use the device. Children must be under supervision to ensure that they do not play with the device.20 ❐ Do not use the device if it is damaged. ❐ Be sure to perform adequate warm up exercises before using the device (see chapter “Before your workout”). ❐ Start the exercises slowly and then gradually increase the intensity. We expressly point out that using the device improperly or exercising too intensively could be hazardous to your health. For this reason, do not overdo it and do not overestimate yourself. ❐ The device may only be used by one person at a time. ❐ If you belong to a health risk group, have not exercised for a longer period of time, have a cardiovascular or orthopaedic condition, you should consult your physician before us- ing the device. If applicable, consult your workout plan with him/her. ❐ Pregnant persons are not allowed to use the device or only after having consulted their physician. ❐ Immediately stop your workout if you feel weak or dizzy. In the event of nausea, pain in the chest or limbs, heart palpation or other symptoms, please immediately contact a physician. ❐ Make sure that the training area is well ventilated during your workout. ❐ Do not work out directly after a meal or after consuming alcohol. ❐ When working out, wear comfortable clothing and non-slip gym shoes. Do not use the device without clothing. ❐ Ensure that your clothing is not too wide to prevent it from catching in the device’s mov- ing parts. ❐ If you have long hair, be sure to wear it up before working out so that there is no risk of it catching in the device. Remove any jewellery. Handling the batteries properly ❐ Before inserting the battery, make sure that the contacts in the device and on the battery are clean and, if necessary, clean them. ❐ Only use the battery type specifi ed in the technical data (see chapter “Technical data”). ❐ When changing batteries ensure correct polarity (+/-). ❐ Remove the battery from the device if it is used up or if you are not using the device for an extended period of time. This will prevent damage which can be caused by leakage. ❐ Immediately remove any leaking battery from the device. Clean the contacts before insert- ing a new battery. ❐ The battery may not be charged or reactivated with other means, may not be disassem- bled, disposed of in fi re, immersed in a liquid or short-circuited. Notes on use ❐ Check the device and accessories for damages as well as wear and tear before every workout. The device may not be used if it exhibits visible damages. ❐ Attention! The device’s level of safety can only be maintained if it is checked for damages on a regular basis.For your own safety, always check the device for damages prior to using21 it (cracks, holes, loose screws etc.). Defective parts must be immediately replaced by a qualifi ed professional. The device may not be used until it has been repaired. ❐ If the device is defective, do not attempt to repair it yourself. In the event of damage, contact customer service or a professional. ❐ Only use the device if it has been properly assembled. ❐ The safety pin for securing the base height should not be left projecting so that it will not interfere with the user’s movement. ❐ Only use the accessories included. ❐ Do not subject the device to extreme temperatures, severe changes in temperature, direct sunlight or moisture. ❐ Ensure that there is enough space (at least 1 metre) on all sides of the device so that you have enough room for movement when working out. ❐ Set up the device on a level surface. If necessary, cover sensitive fl oors (laminate, parquet etc.) with a non-slip fl oor protection mat. ❐ Set up the device so that it is out of reach of children and pets. Warranty conditions Defects arising due to improper handling, damage or attempts at repair are excluded from the warranty. This also applies to normal wear and tear.22 Product contents Parts overview Parts list Part number Designation Quan- tity Specifi cation 1Main frame 1 2Protective cap 4 3Plug 2 4bottom stopper 2 5upper stopper 2 6Pipe cover 4 7 Crosshead screw 6 ST 4.0 x 15 8 Main frame cover 1 9 Foam pads for arm rests 223 10 Handle bar 1 11 Foam handle 2 12 Workout computer 1 incl. cord 13 Washer 8 M8 14 Spring washer 2 M8 15 Hexagon socket screw 2 M8 x 40 16 Main frame crossbar 1 17 Sledge 1 18 Knee pad 2 19 Small sledge role 2 20 Sleeve 2 21 Large sledge role 2 22 Electromagnet 1 23 Ball screw 2 M8 x 180 24 Nylon nut 6 M8 25 Hexagon socket screw 2 M8 x 45 26 Crosshead screw 2 ST 4.0 x 32 27 Washer 2 Ø 5.5 x Ø 10 x 1.5 28 Base 1 29 Base crossbar 1 30 Safety pin for securing the base height 1 Ø 8 31 Perforated rail for setting the base height 1 32 Hexagon head bolt 1 M10 x 90 33 Washer 1 Ø 10.4 x Ø 20 x 1.5 34 Nylon nut 1 M10 35 Spring 2 36 Hexagon socket screw 2 M8 x 35 37 screw cover 2 Ø 20 x 8 37 Pipe cover 2 Not shown

• Tool for fastening the screws.24 Prior to fi rst use Before using the device for the fi rst time you must:

• Unpack the product contents,

• Insert the batteries in the workout computer,

• Assemble the device. Unpacking the device ATTENTION! ❐ Keep children and pets away from the packaging. Danger of suffocation exists! Unpack all parts and make sure that the product contents are complete (see chapter “Product contents”) and check for any damages from transport. If you identify damages to the compo- nents, do not use them (!), instead contact our customer service centre. Inserting/changing the battery You will need a 1.5 volt battery, type AA to operate the workout computer.

1. Open the battery compartment on the back of the workout computer.

2. Insert the battery. When inserting a battery, make sure the polarity is correct (+/-).

3. Change the battery as soon as the display begins to diminish.

Assembling the device ATTENTION! ❐ Set up the device in a suitable area with adequate space on all sides. ❐ Before assembling the device, spread out a blanket or tarp to protect your fl oor.

• To facilitate assembly, a parts list and graphic overview of the screws, nuts, and washers used including their respective part numbers from the parts list are provided in the chap- ter “Product contents”. The numbers provided in the fi gures of this chapter also refer to the “Part number” category on the parts list.

• Use the tool for tightening the screws.25 Screws In the following picture you can see the fastening material needed to assemble the device: Step 1: Mounting the handle bar Screw the handle bar (10) onto the main frame (1) using the larger hexagon socket screws (15), the washer (13), and the spring washer (14). Step 2: Connecting the workout computer Mount the workout computer (12) on the designated recep- tacle on the main frame (1). Connect the cords to the computer and the main frame us- ing the plug connection. Step 3: Mounting the cover on the main frame Secure the main frame cover (8) on the main frame (1) with the short crosshead screws (7).26 Step 4: Padding the arm rests Attach the foam pads (9) on the arm rests on the main frame. Step 5: Attaching the knee pads Screw the two knee pads (18) onto the sledge (17) using the large hexagon socket screws (36). Cover the hexagon socket screws with the help of the screw cover (37). Step 6: Securing the knee pads Secure the knee pads (18) on the bottom side using the crosshead screws (26) and the washers (27). Overview of functions Scan Data on the functions Time, Calorie, and Reps/Min are alternately shown in the Scan mode. Time Displays the time you have spent on your workout. Count Displays the number of reps you have performed on the sledge. Calorie Displays the number of calories burnt during your workout. Reps/Min Shows you the average number of reps per minute.27 Operating the workout computer

1. The display will turn on as soon as you press

the start / select button or when you move the sledge with the knee pads.

2. Select one of the functions Scan, Time,

Calorie or Reps/Min by repeatedly pressing the start / select button until a correspond- ing arrow appears on the display indicating which function you have selected. If you select one of the functions, only the corresponding function data and number of reps (Count) will be displayed. If you select Scan, data on Time, Calorie, and Reps/Min will also be alternately shown to you in addition to the number of reps (Count).

3. The clock displaying your workout time automatically runs while you workout and au-

tomatically stops as soon as the sledge has been stationary for a few seconds. The word “Stop” will appear on the display. The clock will automatically continue to run if you resume your workout.

4. The display will automatically turn off after a few minutes if the workout is not contin-

ued. Your data will also remain saved when the display shuts off.

5. If you would like to reset the saved data to zero, push and hold the start / select button

once for a prolonged period until all data displayed is reset to zero. Use Before your workout You should generally perform warm-up exercises before any athletic activity. Warm- up exercises stimulate and improve all physical and psychological performance aspects. The risk of injury is also reduced. The following exercises will warm up large muscle groups through movement. Jogging Run on the spot or through the room in a relaxed manner for approximately 5-10 minutes. Alternate with a few turning and hopping jumps in between running. Workout ATTENTION! ❐ Each time before using the device, check to make sure that it is correctly assembled, that the base has been correctly set up, and that the safety pin has been inserted in order to secure the angle of incline!28 ❐ Immediately stop your workout if you feel weak or dizzy. In the event of nausea, pain in the chest or limbs, heart palpation or other symptoms, please immediately contact a physician. ❐ Take adequate breaks between workouts. ❐ Wear suitable clothing for your workout (e.g. a track suit). It is important that your cloth- ing is comfortable and breathable. ❐ Never workout on a full stomach. Do not eat at least one hour before and after your workout. ❐ Risk of injury! Do not workout if you are already tired and exhausted. ❐ Always remember that the body needs plenty of liquids when performing physical activ- ity. You should defi nitely satisfy the body’s need for liquids. ❐ Always perform warm-up exercises before beginning your workout (see chapter “Before your workout”) in order to minimise the risk of injury. ❐ After your workout, always perform stretching exercises (see chapter “After your work- out”) in order to slowly bring your cardiovascular system back down to a normal level.

• Always remember that your workout can greatly benefi t your health if you follow the most important rules. The goal is not to perform a few exercises in a hurry, but to work out regularly over the long term.

• You can adjust the angle of incline of the main frame to increase the diffi culty.

1. Assemble the device (see chapter “Before fi rst use”, section “Assembling the device”).

2. Insert a battery in the workout computer (see chapter “Before fi rst use”, section “In-

serting/changing the battery”).

3. If you have not already done so, straighten the base and set up the device in a suitable

area. Make sure that the base has securely locked into place before getting on the device.

4. Set the workout computer as described in the chapter “Operating the workout compu-

5. Adjust the angle of incline for the base and secure it with the safety pin. Please note:

Increasing the angle of incline will increase the diffi culty of your workout. We recommend that beginners set a fl at angle of incline and gradually increase the level of diffi culty.

6. Kneel on the knee pads, use your arms to support

yourself on the padded arm rests and hold onto the handles.29

7. Now pull your knees to your body repeatedly and ex-

ercise the muscles of your abdomen, legs, arms, back, and buttocks at the same time. After your workout Perform the following stretching exercises after every workout. Calves

1. Lean on a wall with both hands.

2. Position your right leg to the front and bend it while keeping the

Hold this position for approximately 15 to 20 seconds.

4. Change the position of your legs and repeat the exercise.

1. Lean on a wall with your right hand.

2. Hold your ankle with your left hand and pull your left foot up to

your buttocks as shown in the fi gure.

3. Hold this position for approximately 15 to 20 seconds.

4. Repeat this exercise for the other leg.

1. Stand up straight.

2. Position your left arm behind your head.

3. Take hold of your left elbow with your right hand.

4. Gently pull your elbow to the right and at the same time, also

bend your upper body to the right in a straight line. Do not bend your hips in the process.

5. Hold this position for approximately 15 to 20 seconds.

6. Repeat the exercise for the other side.30

1. Lay down fl at on your back.

2. Cross your right leg over the left one as shown

3. Carefully push your right knee towards the fl oor.

Make sure that your shoulders stay on the fl oor.

4. Hold this position for approximately 15 to 30

5. Repeat this exercise for the other side.

2. Take hold of your heels and push the soles of your feet

3. With your back stretched, bend forward slightly and push

your knees towards the fl oor.

4. Hold this position for approximately 15 to 30 seconds.

1. Assume a squatting position and place your hands fl at on the

fl oor next to your feet in a parallel position.

2. Stretch your right leg to the back as shown in the fi gure.

Make sure that the front foot is at a right angle to your shin.

3. Attempt to keep your back leg stretched without the knee

4. Hold this position for approximately 15 to 30 seconds.

5. Repeat this exercise for the other leg.

1. Sit on the fl oor with your legs crossed and back straight.

2. Clasp your hands and stretch them over your head with your

3. Keep your back straight and look straight ahead.

4. Hold this position for approximately 15 to 30 seconds.31

Cleaning and storage ATTENTION! ❐ Do not spray any cleaners directly on the device. ❐ Never move the device if the safety pin has been removed or if any screws are loose! ❐ When cleaning, do not use any scouring or abrasive cleaners. They could damage the surface. Cleaning Only use a damp cloth and mild rinsing agent to clean the device. Storage

• Store the device in a dry place.

• You can fold up the base for compact storage. To do so, lift the device by the arm rests, pull the base out of its locked position and fold it down. Technical data Model: HP12528 Product number: Z 02678 Maximum user weight: 100 kg Net weight: 9.6 kg Expanded size: 1160 x 730 x 545 mm Collapsed size: 1330 x 190 x 545 mm Workout computer Model: KE95898 Voltage supply: 1.5 volt DC, (1x 1.5 V battery, type AA)32 Disposal The packaging material can be recycled. Dispose of the packaging in an environmen- tally-friendly manner and make it available for the recyclable material collection- service. Dispose of the device in an environmental-friendly manner. The device does not belong in the household garbage. Dispose of it at a recycling centre for old electrical and electronic appliances. For more information, please contact the local administration in your community. The battery must be removed and disposed of separately before disposing of the de- vice.To protect the environment, batteries and storage batteries may not be disposed of together with normal household waste. Instead they must be turned in at collec- tion points. Also be sure to observe applicable legal regulations on battery disposal. Customer service / importer: DS Produkte GmbH, Am Heisterbusch 1, 19258 Gallin, Germany Tel.: [phone] *) *) Calls subject to a charge. All rights reserved.3334