IAN 270029 - Uncategorized CRIVIT - Free user manual and instructions

USER MANUAL IAN 270029 CRIVIT

Usage instructions and safety information

Expander Handgriff zu Handgriff: 24 cm

Expander Handgriff zu Handgriff: 42 cm

Congratulations! With your purchase you have decided on a high- quality product. Get to know the product before you start to use it. Carefully read the following assembly instructions. Use the product only as described and only for the given areas of application. Keep these instructions safe. When passing the product on to a third party, always make sure that the documentation is included. Please observe the following usage and care instruc- tions. Due to small parts this product is not suited for children below the age of three (3).

Expander Set/Resistance tube set

Circle resistance tube Grip to grip: 24 cm

Max. length: 60 cm Figure 8 resistance tube Grip to grip: 42 cm

Max. length: 105 cm Long r

sistance tube Grip to grip: light 153 cm

164 cm/heavy 174 cm Max. length: 300 cm Tolerance of the below tensions: + / - 20 %. Circle resistance tube Length LengthLength Length

Figure 8 resistance tube Length LengthLength Length

Long resistance tube Length LengthLength Length

a) Please read this manual and retain it! b) Read and follow the instruction manual and any other information before assembling and using the appliance. A safe use of the device can be achieved only if it was properly assembled and used proper- ly. It is your responsibility that all users of the device are aware of the warnings. c) Always seek your GP to detect possible health risks and prevent before beginning any exercise pro- gram. Notice your body signals. Incorrect or exces- sive exercise can damage your health. If you ever feel during exercise pain, tightness in the chest, ir- regular heartbeat, extreme shortness of breath, diz- ziness or lightheadedness, stop exercising immedi- ately and consult your physician. d) Keep children and pets away from the equipment. This device is intended for use by adults. e) Use the set on a stable, flat, horizontal surface with a protective covering for the floor or carpet. CAU- TION! RISK OF PROPERTY DAMAGE! Only use the product in areas where you can maintain adequate distance from persons / objects to avoid injuries and property damage. Compensate for uneven floors. f) The device is particularly suitable for training the upper body and arm muscles, and improves overall endurance and fat burning. g) CAUTION! RISK OF INJURY! This product is not a toy and should only be used under adult supervi- sion. h) Do not extend the product beyond its maximum length (see table under „Technical data„).

i) Check the product for damage and wear before

every use. Only use this product in proper condi- tion. j) When stretching the product hold your hands direct- ly extending the forearms, do not overextend the wrists! k) Always keep the tubes taut and be careful not to slip! l) Always slowly return the product to the starting position, keeping it taut. m) Never secure the product to objects, e.g. table, door or the landing. n) Never extend the product toward the face, and never wrap it around the head, neck or chest. o) Keep the product away from sharp, pointed, hot and / or dangerous objects. p) Avoid direct sunlight and heating sources.

For fat loss and increase in endurance, a workout with about 40% to 60% of the maximum load and a higher number of reps (for example 20 - 25) makes sense. Muscle mass and maximal strength are best exercised by a training with very heavy weights and low reps (for example, 6 - 10), though.GB / IE

As with any training the regularity is important. How- ever, the muscles addressed in the exercises need a day's rest between workouts, so that, ideally, two or three times a week should be trained. Each of the exercises shown below should be per- formed with one to three sets (each set with 6 - 25 repetitions). Work initially depending on the training goal with twelve to 15 repetitions or 20 – 25. After a few weeks you may – again depending on your fitness goal – increase the weight and / or adjust the number of repetitions. Keep a sufficient body tension at any time during the training. Lift your chest and pull in the abdomen, tight- en your buttocks to keep your back straight, bend your knees slightly and keep your wrists straight. Work out slowly and evenly and breathe consciously.

Exercises ExercisesExercises Exercises

Circle resistance tube: Circle resistance tube:Circle resistance tube: Circle resistance tube:

Thigh (see Fig. A) Lie on your side, supporting yourself on your elbows. Place the upper leg at hip height. Secure the circle resistance band ankle high. Slowly raise and lower the upper leg. Then repeat this exercise with the other leg. Abs (see Fig. B) Lie on your back and bring the thighs 90° to your body. Firmly hold the grips of the product with both hands and place them around your thighs. Pull your knees toward your body, moving against the resistance of the circle resistance tube. The head and arms remain in the starting position throughout the exercise. Biceps (see Fig. C) Stand with your feet apart at shoulder width. Hold the circle resistance tube grips one in each hand and place one hand on your hip. Keep the upper arm against the body. Now draw the forearm upward against the re- sistance of the circle adapter, then return to the starting position. Be sure to keep the back straight throughout the exercise. Figure 8 resistance tube: Figure 8 resistance tube:Figure 8 resistance tube: Figure 8 resistance tube:

Triceps (see Fig. D) Stand upright. Bend one arm behind your back, bend the other arm above your head. Hold the handles with your hands. The wrists should be straight. Pull the cross tube upwards with the upper hand. The lower hand should be a stabiliser. Afterwards repeat this exercise with the other arm. Chest (see Fig. E) Place your feet at hip width. Place the figure 8 re- sistance tube across the back, below the shoulder blades and hold the grips taut in front of the chest. Move your arms forward using a controlled motion. Biceps (see Fig. F) Slight walking stance with the right foot on the grip of the figure 8 resistance band, keeping the body straight. Hold the other grip in your right hand at hip level. Keep your elbow against the body. Move your hand to about shoulder level. Keep the elbow against the body throughout this exercise. Slowly return to the starting position. Be sure to keep the back and neck straight throughout the exercise. Switch sides after a few repeti- tions. Long resistance tube: Long resistance tube:Long resistance tube: Long resistance tube:

Shoulders (see Fig. G) Slight walking stance with the right foot on the centre of the long resistance tube, the body straight. Hold the grips at hip level. With the elbows bent, keeping the arms in front of the body, pull the long resistance tube straight up until the grips are at chest level. Slowly return to the starting position. Back (see Fig. H) Sit down on the floor with the legs and back straight. Place the long resistance tube flat around both feet and tauten with both hands. Bend the arms alongside your body. Bend the elbows approx. 90 degrees. Slightly pull both elbows backward keeping them close to the body until the hands are at hip level. Legs (see Fig. I) Lie on your back. Raise your legs as shown in Figure I and place the long resistance tube flat around both feet. Hold the grips in both hands, moving them down. Place them to the side of your rear. Now straighten your legs as if attempting to lift a weight. Do not fully straighten your legs. Slowly return to the starting posi- tion.

Cleaning and storage Cleaning and storageCleaning and storage Cleaning and storage

Never use abrasive or caustic cleaning agents. The product will otherwise be damaged. Only clean the product with lukewarm water and dry well with a cloth. Always store the product dry and clean, in a temperate room.GB / IE

The packaging is made from environmentally friendly materials, which may be disposed through your local recycling facilities. Contact your municipality for details on how to dispose of your worn-out product. Warranty WarrantyWarranty Warranty

The product was produced with great care and under constant supervision. You receive a three-year warran- ty for this product from the date of purchase. Please retain your receipt. The warranty applies only to mate- rial and workmanship and does not apply to misuse or improper handling. Your statutory rights, especially the warranty rights, are not affected by this warranty. With regard to complaints, please contact the following service hotline or contact us by e-mail. Our service employees will advise as to the subsequent procedure as quickly as possible. We will be personally available to discuss the situation with you. Any repairs under the warranty, statutory guarantees or through goodwill do not extend the warranty period. This also applies to replaced and repaired parts. Re- pairs after the warranty are subject to a charge. SERVICE SERVICE SERVICE SERVICE No. IAN : 270029 Name: ISM Service Center E-Mail: [e-mail]