I.Super Khronos G2487I - Elliptical bike BH FITNESS - Free user manual and instructions

USER MANUAL I.Super Khronos G2487I BH FITNESS

English SAFETY INSTRUCTIONS.- Consult your doctor before starting any exercise program. It is advisable to undergo a complete physical examination. Work at the recommended exercise level, do not overexert yourself. If you feel any pain or discomfort, stop exercising immediately and consult your doctor. Use the appliance on a solid, flat surface, with some type of protection for the floor or carpet. In the interest of safety, the equipment must have at least 0.5 metres of free space around it. Do not allow children to play with the equipment or in the immediate vicinity. Keep your hands well away from any of the moving parts. Check the elliptical trainer before starting the exercise; to make sure that all of the parts are attached and that the nuts, bolts, pedals and focus bars have been tightened correctly prior to use. Wear appropriate clothing and footwear for the exercise. Do not use loose clothing. Do not wear leather soled shoes or footwear with high heels. This appliance has been tested and it complies with standard EN957, suitable for home use. Braking is independent of speed. IMPORTANT. Read the instructions carefully before proceeding to assemble the equipment. Remove all the parts from the cardboard packaging and check them against the parts list to ensure that there is nothing missing. Do not throw the cardboard away until the elliptical trainer is fully assembled. Always use the appliance in accordance with the instructions. If you discover any defective component while assembling or checking the equipment, or if you hear any strange noise during exercise then stop. Do not use the appliance until the problem has been resolved. EXERCISE INSTRUCTIONS.- Use of the ELLIPTICAL TRAINER offers various benefits; it will improve fitness, muscle tone and when used in conjunction with a calorie controlled diet it will help you to lose weight.

This phase speeds up the body’s blood circulation and gets the muscles ready for exercise. It also reduces the risk of cramp and sprains. It is advisable to do some stretching exercises, as shown below. Each stretch should last approximately 30 seconds, do not overexert the muscles. If you feel pain, STOP.

This phase requires the greatest physical exertion. After regular exercise the leg muscles will become more flexible. It is important to keep the rhythm constant.13

The rhythm of the exercise should be fast enough to bring the heart rate into the target area, as shown on the following graph:

This phase should last at least 12 minutes, although it is advisable for most people to start off with sessions of 10-15 minutes.

This phase allows the cardiovascular and muscle system to relax. It consists of repeating the warm-up exercises, i.e. reducing the rhythm and continuing for approximately 5 minutes. Repeat the stretching exercises but remember not to overexert the muscles. Eventually your training sessions will have to become longer and more intensive. It is advisable to exercise at least three days per week, on alternate days. Muscle toning. You should select a high exertion level in order to tone muscles during exercise. This entails greater stress on the leg muscles, so it may be wise to reduce exercise times. If you also wish to improve your overall fitness then you should change your training program. Do the warm-up and cool- down exercises as normal but when you are reaching the end of the exercise phase, increase the exertion level in order to make your legs work harder. You should reduce speed in order to keep your heart rate within the target area. Weight loss. In this case the important factor is the effort made. The more intense and the longer the session, the greater the number of calories burned. Even though you are dong the same work as you do to improve fi tness, the objective has changed. GENERAL INSTRUCTIONS.- Carefully read through the instructions contained in this manual. It provides you with important informa- tion about assembly, safety and use of the machine.

This unit has been designed for home use.The user weight does not have to exceed 130Kg.

Keep your hands well away from any of the moving parts.

Parents and/or those responsible for children should always take their curious nature into account and how this can often lead to hazardous situations and behaviour resulting in accidents. This unit does not have to be used in any case like toy.

The owner is responsible for ensuring that anyone who uses the machine is duly informed about the necessary precautions.

Your unit can only be used by one person at a time.

Use suitable clothing and footwear. tie up your shoelace correctly ASSEMBLY INSTRUCTIONS.-

Take the unit out of its box and make sure that all of the pieces are there: ATTENTION: The assistance of a second person is recommended when assembling this machine.14

Pass the cable (73) through the main post (174) using the guide (178). Bring the main post (174) up to the boss on the main body (72) in the direction of the arrow, Fig.3, making sure not to snag any of the cables. Drive the screws (175) together with the washers (176) and washers (177) and tighten securely.fig4.

3. FITTING THE MAIN POST.-

Insert the left focus bar (20) onto the focus bar spindle (10), Fig.5, then fit the right focus bar (32) on the other end of the spindle. Fit the bolts (13) and the flat washers (12) and tighten securely. Take the covers (33) (34), and position them at the spindle end with the bars on the right hand side, as shown in Fig.5. Now use screws and (23) (24) to attach them. Carry out the same procedure at the other end of the bar using the covers (25) (29) marked on the inside with the letter “L”. Be sure that the bushes (11) are in the correct position. Fig 5.

Take the main post (4) and remove the screws (15) the corrugated washers (16) and spring washers (17) from the bottom of the post. Fig.5. Next, bring the main post (4) up to boss on the main body (174), Fig.3, connect the terminals (73) and (19), Fig.5. Slip the main post (4) over the boss (D) on the main body (174) in the direction of the arrow, Fig.5, making sure not to snag any of the cables. Refit the screws (15), the washers (16) and the spring washers (17) that you removed previously, and tighten securely. Next, position the side cover (149) and (150) so that it faces the bottom triangle on the main body (72) and secure the cover using screws (75). ATTENTION: It is advisable to retighten these screws after one month of using the machine.15

Take the left foot bar (50) and position it on the “U” at the bottom of the left focus bar (20), Fig.6. Insert screw (151), as shown in Fig.6, then fit the flat washer (154) and the self locking nut (153), and tighten securely. Take the right foot bar (61) and go through the same assembly procedure as with the left.

BARS.- Take the covers (147 and 148), marked on the inside with the letter “R”, and position them at the end of the foot bars with the inside of the focus bars on the right hand side, as shown in Fig.6. Now use screws (152) and (51) to attach them. Carry out the same procedure using the covers (147 and 148) marked on the inside with the letter “L”. Next, release the screws (5 and 9) of the main post (4), take bottle holder (143), and insert it in through the top of the post (4) in the direction of the arrow.fig7. Attach the bottle holder using screws (5 and 9) previously removed. fig 7.

6. FITTING THE HANDLEBAR.-

Bring the handlebar (35) up to the handlebar stem (4), Fig.7, insert the hand-grip cable (49) in through the slot as shown in Fig.7, and pull it out through the top of the handlebar stem. Insert screw (156), put the washer (157), then fit the bracket cover (146).

MONITOR.- Release screws (41) at the back of the monitor. Next, slide the front of the monitor onto the plate (2) in the direction of the arrow, Fig.8, push the cables down into the main post making sure not the pinch any of the cables. Replace the screws (41) removed previously. Bring the monitor (1) to the handlebar stem (35) figure 8, connect the two terminals coming out of the handlebar stem (35) and the monitor (1), figure 8. Insert the monitor (1) onto the handlebar stem (4), as shown in Fig.8, making sure not to pinch any of the cables. Fit the bolts (3) along with the flat washers, securely tighten. LEVELLING.- Once the unit has been placed into its final position, make sure that it sits flat on the floor and that it is level. This can be achieved by screwing the adjustable feet (86) up or down, as shown in Fig.9. MOVEMENT & STORAGE.- The unit is equipped with wheels (83), as shown in Fig.10, which make it easier to move. The two wheels at the front of the unit make it easier to place the unit in to any chosen position by lifting the rear slightly. Store your unit in a dry place, preferably not subject to changes in temperature.16

MAINS CONNECTION.- Insert the jack for the transformer (158) into the connection hole on the main body (bottom, rear of the machine) and then plug the transformer (158) into a 230 V mains supply, Fig.11.

Do not hesitate to get touch with the Technical Assistance Service if you have any queries by phoning customer services (see last page in manual)

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