I.Super Khronos G2487I - Elliptical bike BH FITNESS - Free user manual and instructions

Brand	BH Fitness
Model	I.Super Khronos G2487I
Category	Elliptical bike
Type	Magnetic elliptical
Maximum user weight	130 kg
Dimensions (L x W x H)	180 x 70 x 170 cm (approx)
Machine weight	80 kg (approx)
Power supply	230V transformer
Monitor	LCD display with hand-grip sensors
Resistance	Magnetic, adjustable
Training programs	Manual (not specified)
Certification	EN957
Use	Home use
Leveling	Adjustable feet
Transport wheels	Yes
Required safety space	0.5 m around
Periodic maintenance	Tighten screws after the first month
Cleaning	Damp cloth, avoid abrasives
Spare parts	Contact BH Fitness support
Warranty	See manual for details

Frequently Asked Questions - I.Super Khronos G2487I BH FITNESS

How to assemble the BH Fitness I.Super Khronos G2487I elliptical bike?

Follow the assembly instructions in the manual: fix the frame, mount the arms and pedals, install the handlebars and monitor. It is recommended to have a second person help. After assembly, tighten all screws and recheck after one month.

How to level the elliptical?

Use the adjustable feet (86) at the front or back. Screw in or out until the machine is stable and does not wobble.

How to move the elliptical?

Slightly lift the front to leverage on the wheels (83) and push gently. Do not lift alone if the machine is heavy.

What is the maximum supported weight?

The maximum user weight is 130 kg. Do not exceed this limit to avoid damage and ensure safety.

How to start training?

Start with a warm-up of 5-10 minutes at low intensity, followed by a main workout of 15-30 minutes at a steady pace, and finish with a cool-down of 5 minutes. Monitor heart rate with the hand-grip sensors.

What to do if strange noises are heard?

Stop using immediately. Check that all screws are tightened and there are no damaged parts. If the noise persists, contact technical support.

How to clean the elliptical?

Use a damp cloth with water or a mild detergent. Do not use solvents or abrasive products. Dry with a soft cloth.

Where to find spare parts?

Contact BH Fitness support service via email or phone as indicated in the manual. Provide the part code and quantity.

Why does the monitor not turn on?

Check the connection of the transformer (158) to the power outlet and the main body. Ensure the monitor cables are properly inserted. If the problem persists, contact support.

Is the elliptical safe for children?

No, the machine is not a toy. Children must be kept at a distance (at least 0.5 m) during use. Do not allow them to play near or on the machine.

USER MANUAL I.Super Khronos G2487I BH FITNESS

Exterior view of a modern stationary bike with a circular gauge and mounted fitness tracker (no visible text or symbols)

Instrucciones de montaje y utilización Instructions for assembly and use Instructions de montage et utilisation Montage-und Gebrauchsanleitung Instruções de montagem e utilização Istruzioni di montaggio e uso Montage-en gebruiksinstrukties

Fig.1

Technical diagram of a stationary exercise machine with numbered components and exploded view

Fig.2

154 155 152 153 23 151 51 3

Fig.3

174 178 73

Fig.4

73 177 176 175

Fig.5

Technical diagram of a mechanical assembly with numbered components and detailed cross-sectional views

Fig.6

20 32 154 153 148 151 148 151 51 152 147 153 147 154 50

Fig.7

143 156 157 35 146 5 9 40

Fig.8

1 155 3

Fig.9

86 86

Fig.10

Technical line drawing of a stationary exercise machine with no visible text or symbols

Fig.11

230 V 158 k m

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Consult your doctor before starting any exercise program. It is advisable to undergo a complete physical examination. Work at the recommended exercise level, do not overexert yourself. If you feel any pain or discomfort, stop exercising immediately and consult your doctor. Use the appliance on a solid, flat surface, with some type of protection for the floor or carpet. In the interest of safety, the equipment must have at least 0.5 metres of free space around it. Do not allow children to play with the equipment or in the immediate vicinity. Keep your hands well away from any of the moving parts. Check the elliptical trainer before starting the exercise; to make sure that all of the parts are attached and that the nuts, bolts, pedals and focus bars have been tightened correctly prior to use. Wear appropriate clothing and footwear for the exercise. Do not use loose clothing. Do not wear leather soled shoes or footwear with high heels.

This appliance has been tested and it complies with standard EN957, suitable for home use. Braking is independent of speed.

IMPORTANT.

Read the instructions carefully before proceeding to assemble the equipment.

Remove all the parts from the cardboard packaging and check them against the parts list to ensure that there is nothing missing.

Do not throw the cardboard away until the elliptical trainer is fully assembled.

Always use the appliance in accordance with the instructions. If you discover any defective component while assembling or checking the equipment, or if you hear any strange noise during exercise then stop. Do not use the appliance until the problem has been resolved.

EXERCISE INSTRUCTIONS.-

Use of the ELLIPTICAL TRAINER offers various benefits; it will improve fitness, muscle tone and when used in conjunction with a calorie controlled diet it will help you to lose weight.

1. Warm-up phase.

This phase speeds up the body's blood circulation and gets the muscles ready for exercise. It also reduces the risk of cramp and sprains. It is advisable to do some stretching exercises, as shown below. Each stretch should last approximately 30 seconds, do not overexert the muscles. If you feel pain, STOP.

SIDE STRETCH FRONT STRETCH QUADRICEP STRETCH KNEE BEND CALF STRETCH

2. Exercise phase.

This phase requires the greatest physical exertion. After regular exercise the leg muscles will become more flexible. It is important to keep the rhythm constant.

The rhythm of the exercise should be fast enough to bring the heart rate into the target area, as shown on the following graph:

This phase should last at least 12 minutes, although it is advisable for most people to start off with sessions of 10-15 minutes.

3. Cool-down phase.

This phase allows the cardiovascular and muscle system to relax. It consists of repeating the warm-up exercises, i.e. reducing the rhythm and continuing for approximately 5 minutes. Repeat the stretching exercises but remember not to overexert the muscles. Eventually your training sessions will have to become longer and more intensive. It is advisable to exercise at least three days per week, on alternate days.

Muscle toning.

You should select a high exertion level in order to tone muscles during exercise. This entails greater stress on the leg muscles, so it may be wise to reduce exercise times. If you also wish to improve your overall fitness then you should change your training program. Do the warm-up and cool-down exercises as normal but when you are reaching the end of the exercise phase, increase the exertion level in order to make your legs work harder. You should reduce speed in order to keep your heart rate within the target area.

Weight loss.

In this case the important factor is the effort made. The more intense and the longer the session, the greater the number of calories burned. Even though you are doing the same work as you do to improve fi tness, the objective has changed.

GENERAL INSTRUCTIONS.-

Carefully read through the instructions contained in this manual. It provides you with important information about assembly, safety and use of the machine.

1 This unit has been designed for home use. The user weight does not have to exceed 130Kg.
2 Keep your hands well away from any of the moving parts.
3 Parents and/or those responsible for children should always take their curious nature into account and how this can often lead to hazardous situations and behaviour resulting in accidents. This unit does not have to be used in any case like toy.
4 The owner is responsible for ensuring that anyone who uses the machine is duly informed about the necessary precautions.
5 Your unit can only be used by one person at a time.
6 Use suitable clothing and footwear. tie up your shoelace correctly

ASSEMBLY INSTRUCTIONS.-

1. Take the unit out of its box and make sure that all of the pieces are there:

ATTENTION: The assistance of a second person is recommended when assembling this machine.

Fig.1 Parts list

(1) Monitor.
(4) Main post.
(20) Upper handlebar (left)
(25) Cover for left upper handlebar(rear).
(29) Cover for left upper handlebar(front).
(32) Upper handlebar (Right).
(33) Cover for right upper handlebar(front).
(34) Cover for right upper handlebar(rear)
(35) Handlebar stem.
(72) Main body.
(143) Bottle holder.
(146) Bracket cover.
(147) Focus bar spindle covers (L).
(148) Focus bar spindle covers (R).
(149) Covers main post left (L).
(150) Covers main post right (R).
(158) Transformer.
(174) Front frame.

Fig.2 Screws and fasteners

(3) Screws M-8x16.
(23) Screws M-4x40.
(51) Screws M-5x110.
(151) Allen screws M-8x55.
(152) Screws M-3x16.
(153) Self locking nuts M8.
(154) Washers M8 ∅ 16.
(155) Washers M8 ∅ 16.
Combination box spanner.
Allen key.

2. CHASSIS ASSEMBLY.-

Pass the cable (73) through the main post (174) using the guide (178). Bring the main post (174) up to the boss on the main body (72) in the direction of the arrow, Fig.3, making sure not to snag any of the cables.

Drive the screws (175) together with the washers (176) and washers (177) and tighten securely.fig4.

3. FITTING THE MAIN POST.-

Insert the left focus bar (20) onto the focus bar spindle (10), Fig.5, then fit the right focus bar (32) on the other end of the spindle. Fit the bolts (13) and the flat washers (12) and tighten securely. Take the covers (33) (34), and position them at the spindle end with the bars on the right hand side, as shown in Fig.5. Now use screws and (23) (24) to attach them. Carry out the same procedure at the other end of the bar using the covers (25) (29) marked on the inside with the letter "L".

Be sure that the bushes (11) are in the correct position. Fig 5.

Take the main post (4) and remove the screws (15) the corrugated washers (16) and spring washers (17) from the bottom of the post. Fig.5.

Next, bring the main post (4) up to boss on the main body (174), Fig.3, connect the terminals (73) and (19), Fig.5.

Slip the main post (4) over the boss (D) on the main body (174) in the direction of the arrow, Fig.5, making sure not to snag any of the cables.

Refit the screws (15), the washers (16) and the spring washers (17) that you removed previously, and tighten securely.

Next, position the side cover (149) and (150) so that it faces the bottom triangle on the main body (72) and secure the cover using screws (75).

ATTENTION: It is advisable to retighten these screws after one month of using the machine.

4. FITTING THE FOOT BARS.-

Take the left foot bar (50) and position it on the “U” at the bottom of the left focus bar (20), Fig.6.

Insert screw (151), as shown in Fig.6, then fit the flat washer (154) and the self locking nut (153), and tighten securely. Take the right foot bar (61) and go through the same assembly procedure as with the left.

5. FITTING THE FOCUS BAR SIDE COVERS TO THE FOOT BARS.-

Take the covers (147 and 148), marked on the inside with the letter "R", and position them at the end of the foot bars with the inside of the focus bars on the right hand side, as shown in Fig.6. Now use screws (152) and (51) to attach them.

Carry out the same procedure using the covers (147 and 148) marked on the inside with the letter "L".

Next, release the screws (5 and 9) of the main post (4), take bottle holder (143), and insert it in through the top of the post (4) in the direction of the arrow.fig7. Attach the bottle holder using screws (5 and 9) previously removed. fig 7.

6. FITTING THE HANDLEBAR.-

Bring the handlebar (35) up to the handlebar stem (4), Fig.7, insert the hand-grip cable (49) in through the slot as shown in Fig.7, and pull it out through the top of the handlebar stem. Insert screw (156), put the washer (157), then fit the bracket cover (146).

7. FITTING THE ELECTRONIC MONITOR.-

Release screws (41) at the back of the monitor.

Next, slide the front of the monitor onto the plate (2) in the direction of the arrow, Fig.8, push the cables down into the main post making sure not the pinch any of the cables.

Replace the screws (41) removed previously.

Bring the monitor (1) to the handlebar stem (35) figure 8, connect the two terminals coming out of the handlebar stem (35) and the monitor (1), figure 8. Insert the monitor (1) onto the handlebar stem (4), as shown in Fig.8, making sure not to pinch any of the cables. Fit the bolts (3) along with the flat washers, securely tighten.

LEVELLING.-

Once the unit has been placed into its final position, make sure that it sits flat on the floor and that it is level. This can be achieved by screwing the adjustable feet (86) up or down, as shown in Fig.9.

MOVEMENT & STORAGE.-

The unit is equipped with wheels (83), as shown in Fig.10, which make it easier to move. The two wheels at the front of the unit make it easier to place the unit in to any chosen position by lifting the rear slightly.

Store your unit in a dry place, preferably not subject to changes in temperature.

MAINS CONNECTION.-

Insert the jack for the transformer (158) into the connection hole on the main body (bottom, rear of the machine) and then plug the transformer (158) into a 230 V mains supply, Fig.11.

Do not hesitate to get touch with the Technical Assistance Service if you have any queries by phoning customer services (see last page in manual)

BH RESERVES THE RIGHT TO MODIFY THE SPECIFICATIONS OF ITS PRODUCTS WITHOUT PRIOR NOTICE

Français

3. Phase de relaxation.

3. A fase de relaxamento.

VERPLAATSING & OPSLAG.-

To order replacement parts: State the part code and Quantity

Technical diagram of a car body assembly with numbered parts and detailed sectional views for G01, G02, G03, G05.

To order replacement parts: State the part code and Quantity

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