IAN 340668 - Strength Equipment CRIVIT - Free user manual and instructions

USER MANUAL IAN 340668 CRIVIT

Instructions for use

• The product is not suitable for therapeutic purposes.

• Sit relaxed and upright during exercise, with a straight back.

• Replace defective parts on the product immediately and do not use them until repaired.

• Note that improper training or excessive training can be injuri- ous to health.

• Place the product on a horizon, level, smooth surface such as tiles, to ensure optimal grip of the suction cups. Avoid delicate sur- faces, as these can be damaged.

• Check for wear on the parts. If the product no longer has ped- al resistance, the drive belt is worn out and the product must be replaced.

• The training area must have approx. 0.6m of space around it (Fig. J and K). GB/IE16

• Cleaning and maintenance may not be carried out by chil- dren without supervision. Life-threatening hazard!

• Never leave children unattend- ed with the packaging materials. There is a risk of suffocation.

• The product is not a toy! Ensure that persons, especially children, do not pull themselves up on the product or lean against it. The product can top- ple over.

• Children may not play with the apparatus.

• The product is not designed to carry your full body weight.

• This apparatus may be used by children from 14 years of age upwards, as well as by per- sons with diminished physical, sensory or mental abilities, or those with little experience and knowledge, if they are super- vised or instructed with regard to its safe use, provided they also understand the potential risks of such use.

• Consult your doctor before starting to use the device, or if you become unwell. Risk of injury!

• Do not rest your full body weight on the product. It may only be used as described in the instructions for use.

• Make sure the product is prop- erly stabilised before using it!

• Check the product for damage or wear before each use. Re- place damaged or worn parts on the product immediately, otherwise its function and safe- ty can be compromised.

• The product may only be em- ployed for its intended use.

• Do not touch the metal parts of the product after use (especial- ly not the pedal arms), as they become hot during use. Warnings on batteries!

• Remove the batteries if they are empty or if the product is not going to be used for an extend- ed period. GB/IE17GB/IE

• Do not use different battery types or brands, new and used batteries in combination, or bat- teries with different capacities, as they leak and can thus cause damage.

• Observe the polarity (+/-) when inserting batteries.

• Change all batteries at the same time and dispose of the old batteries properly.

• Warning! Batteries may not be charged or reactivated in any way. They may not be dismantled, thrown into fire, or short-circuited.

• Always keep batteries out of the reach of children.

• Do not use rechargeable batter- ies!

• The cleaning and user-mainte- nance may not be carried out by children without supervision.

• Clean the batteries and the de- vice contacts as necessary and before inserting the batteries.

• Do not expose the batteries to extreme conditions (e.g. radia- tors or direct sunlight). Other- wise there is an increased risk of leaks.

• Batteries can endanger life if swallowed. Keep batteries out of the reach of small children for this reason. Seek medical help immediately if a battery is swallowed. Danger!

• Handle a damaged or leak- ing battery with extreme care and dispose of it properly and immediately. Wear gloves to handle the battery.

• If you come into contact with battery acid then wash the affected area with soap and wa- ter. If battery acid gets in your eye rinse it out with water and seek medical help immediately!

• Do not short-circuit the terminals. Assembly Feet assembly (Fig. B)

1. Remove the packaging materials.

2. Turn the product over, so that the underside is

3. Screw the small foot (2) onto the product with

two screws (5) and washers (6) using the Allen key (7). Note: the small foot must be mounted on the front, where the resistance screw (1a) and the display (1b) can be found.

4. Screw the large foot (3) onto the product with

two screws and washers.18 GB/IE Pedal assembly (Fig. C) When assembling the pedals please ensure that the right pedal is mounted on the right pedal crank and the left pedal on the left pedal crank. For orientation, you will find the letter R on the right pedal and the right pedal arm, and the letter L on the left pedal and left pedal arm. Note: to make pedal assembly easier, turn the pedal to point upwards.

1. Place the product onto the feet.

2. Insert the threaded end into the threaded hole

3. Hold the pedal securely in the threaded hole with

one hand and turn the spanner with the other hand to secure the pedal onto the pedal arm. Warning! Turn the right pedal to the right to tighten, and the left pedal to the left. Pedal strap adjustment (Fig. D) The pedal straps (4b) are preassembled. You have the option of adjusting the straps to various widths.

1. Loosen the screw cap (4c) on the end of the

pedal (4a) by turning it to the left.

2. Adjust the pedal straps (4b) by pushing them

up or down to the desired width.

3. Secure the adjustment by turning the screw

cap (4c) to the right. Reducing/increasing resistance (Fig. E) Stand the product in front of you and turn the resistance screw (1a) to the right to increase resistance and to the left to reduce resistance. Note: on the resistance screw you will find the adjustment symbols + and –. The + indicates in- creased resistance and the – indicates reduced resistance. Notes for suction cup attachment (Fig. I) Choose a smooth surface such as tiles, free of dust and grease. Avoid delicate surfaces, as these can be damaged. Slightly moisten the suction cups before pressing them down. To release the suction cups, proceed as follows: pull up the hooks (1f) on the front suction cups. Gently lift the product. Release the rear suction cups on at a time by pulling on the hooks (1f). Replacing the battery WARNING! Observe the following instructions to avoid mechanical and electrical damage. After battery replacement, training data is lost. Danger! There is one battery in the product. You can replace the battery if it stops working.

1. Lift up the display (1b) with your fingers and

carefully remove it (Fig. F). The battery can be found on the back of the display (Fig. G).

2. Carefully remove the empty battery from the

battery holder (1c) and replace it with a new battery (Fig. G). Note: pay attention to the plus/minus poles on the battery and the correct position. The battery must be completely fitted into the battery holder. Warning! Check that the sensor (1d) is sitting correctly in the sensor holder (1e) (Fig. H). If necessary, insert the sensor into the sensor holder.

3. Insert the bottom edge of the display into the

product and carefully press the display into place (Fig. F). Note: make sure the button is not pointing down when you replace the display. Training instructions

• Consult a doctor before using the product.

• If you feel unwell during training, stop immedi- ately.

• Start the training slowly and increase the intensity according to your needs.

• We recommend 30 minutes of leg and arm training per day.

• When using the product, wear comfortable clothing. Make sure, however, that the legs or sleeves are not too wide, as they can get caught in the pedals.

• Before each use, do some light stretches and begin with slow, gentle movements. Gradually increase until you reach the desired speed.

• Gradually increase the resistance.

• Finish each use by reducing the speed.19GB/IE Use Stand the product in front of you to begin train- ing. Begin with gentle training and resistance. To do this, release the resistance screw. The tighter the resistance screw is turned, the more difficult it is to turn the pedals. Warm up before each training session with stretching and warm-up exercises. Relax after each training session. Leg training (Fig. J)

1. Place the product on a level, stable and

smooth floor and sit relaxed and upright in front of the product on a chair, with a straight back. Note: make sure the chair is stable and com- fortable.

2. Place your feet on the pedals, so that the

pedal straps go over your feet.

3. “Cycle” with your feet.

4. You can pedal backwards as well as forwards.

Arm training (Fig. K)

1. Place the product in front of you on a level,

stable and smooth surface (e.g. at table height) and sit relaxed and upright on a chair, with a straight back.

2. Lay your palms on the pedals, so that the

pedal straps go over your hands.

3. “Cycle” with your hands.

4. You can pedal backwards as well as forwards.

Display functions The two-line display has different modes. The top line shows the speed (km/h) and by pressing the button, the bottom line can display the following functions:

• TIME: in this mode the length of your actual training is displayed in minutes and seconds.

• Speed: in this mode your speed (km/h) is displayed.

• ODO: in this mode your total distance (km) since inserting the battery is displayed.

• RPM: in this mode the pedal rotations per minute are shown.

• DISTANCE: in this mode the distance cov- ered in kilometres since the start of the training session is shown.

• CAL: in this mode the actual number of calo- ries you have used during training are shown.

• SCAN: in this mode the various display modes are alternately displayed. Note: the calorie use is only an approximate guide. Note: when not in use the display automatically turns itself off after approx. four minutes. Resetting the value to zero Press the button for approx. four seconds in order to reset the value to 0. Troubleshooting Defects Display does not show measurement despite pedal movement. Possible cause The sensor is not placed correctly in the sensor mount. Solution Check that the sensor is positioned correctly if the display does not show anything even though the pedals are moving (Fig. H).

1. Open the display as for battery replacement

and carefully remove it.

2. Insert the sensor carefully into the sensor

holder, if it’s not correctly seated.

3. Replace the display on the product, making