IAN 380978 - Strength Equipment CRIVIT - Free user manual and instructions

Product type	Weight training device (weighted bag)
Brand	CRIVIT
Model	IAN 380978
Main bag dimensions (without handles)	approx. 50 x 16 x 20 cm (L x H x Ø)
Small bag dimensions	approx. 47.5 x 15 cm (L x W)
Maximum training weight	approx. 18 kg (4 small bags)
Maximum total weight (with small bags)	approx. 19 kg
Max filling per small bag	approx. 4.5 kg
Outer material of small bags	100% polychloride
Inner material of small bags	100% polyester
Number of small bags included	4
Number of handles	6
Intended use	Private use, indoor only, from 14 years
Manufacturing date	04/2022
Important safety instructions	Consult a doctor before training; warm-up mandatory; free space of 0.6 m around; check closures before use; do not use if damaged
Maintenance	Clean with a damp cloth, no harsh products
Storage	Dry and clean place, room temperature
Warranty	3 years
Package contents	1 weighted bag + 4 small bags + 1 instruction manual

Frequently Asked Questions - IAN 380978 CRIVIT

What is the maximum training weight?

The maximum training weight is approximately 18 kg, achieved by filling the 4 small bags with a maximum of 4.5 kg each.

How do I fill the small bags?

Open the small bag's Velcro, fill it with sand (not included) up to a maximum of 4.5 kg, then close the Velcro. For extra safety, place an additional cover around the sand bag.

Can I use the device outdoors?

No, the device is intended for indoor use only.

What safety precautions should I take?

Before each workout, check that the zipper and Velcro are securely closed. Keep a free space of about 0.6 m around you and exercise on a flat, non-slip surface. Consult a doctor if necessary.

How do I clean and maintain the device?

Clean it with a damp cloth without using harsh products. Store it in a dry, clean place at room temperature.

What exercises can I do?

Many exercises are possible: deadlifts, squats, lunges, bicep curls, pull-up push-ups, etc. See the manual for detailed suggestions.

Is the device suitable for children?

No, the device is not suitable for children under 14 years and should not be used without supervision.

What should I do if there is wear or damage?

Inspect the device before each use. If there are signs of wear or deterioration, stop using it and contact customer service.

What is the warranty period?

The warranty is 3 years from the date of purchase, covering material and manufacturing defects, upon presentation of the receipt.

Can I use additional bags?

No, the device should only be filled with the 4 small bags included in the delivery.

USER MANUAL IAN 380978 CRIVIT

Black CRIVIT backpack with white logo and branding, no visible text or symbols on the bag itself

PDF ONLINE www.lidl-service.com

Four black CRIVIT branded bags each with a 4.5 kg weight, arranged side by side (no text or symbols on the bags themselves)

FITNESS SANDBAG

GB IE NI

FITNESS SANDBAG

Instructions for use

FR BE

SAC LESTÉ DE MUSCULATION

Illustration of three sequential weightlifting exercises showing squatting, lifting, and lifting with a person performing the lift (no text or symbols)

Three sequential illustrations of a person performing a stretching exercise, showing different postures (no text or symbols)

Extra caution - risk of injury for children! 8

Dangers due to wear and tear 8

Filling the single bags 9

Emptying the single bags 9

Filling the product with single bags 9

General training instructions 9

Warming up 9

Exercise suggestions 9

Stretching 12

Storage, cleaning 12

Disposal 12

Notes on the guarantee and service handling 12

FR BE

You have chosen to purchase a high-quality product. Familiarise yourself with the product before using it for the first time.

Read the following instructions for use carefully.

Use the product only as described and only for the given areas of application. Store these instructions for use carefully. When passing the product on to third parties, please also hand over all accompanying documents.

Package contents (Fig. A)

1 x fitness sandbag with 6 handles (1)
4 x single bag, fillable (2)
1 x instructions for use

Technical data

Dimensions of training sandbag (without handles): approx. 50 x 16 x 20cm (L x H x ∅)

Dimensions of single bag: approx. 47.5 x 15cm (L x W)

Single bag max. fill capacity: approx. 4.5kg

Maximum training weight: Max. load capacity = 4 single bags approx. 18kg

Max. total weight incl. single bags = approx. 19kg

Bag material:

Outer material: 100% polychloride

Inner material: 100% polyester

Date of manufacture (month/year): 04/2022

Intended use

This fitness product is intended for private use and is not suitable for medical or commercial use.

The product is suitable for indoor use only. The product is not suitable for children under 14 years of age.

Safety information

Risk of injury!

• Consult your doctor before you start training. Make sure you are healthy enough to train.
• Always remember to warm up before training and train according to your current performance ability.

Overexertion and over-exercising can lead to serious injuries. Stop exercising immediately and contact a doctor if you experience pain, weakness or fatigue.

• Always keep the instructions for use with the exercise instructions readily available.
• Pregnant women should only train after consulting with their doctor.
• The product must only be used by one person at a time.
• Keep a clear space of approx. 0.6m around the training area (Fig. K).
• Train on a flat, non-slip surface only.
• Do not use the product near steps or landings.
• Before each training session, check that the product's zip fastener and the single bags' hook and loop fasteners are closed.
• The product must only be filled with the single bags provided.

Extra caution – risk of injury to children!

- Do not allow children to use this product unsupervised. Instruct them in the correct use of the product and maintain supervision. Only allow the use of the product if the mental and physical development of the child allows it. This product is not a toy.

Dangers due to wear and tear

• Check the product for damage or wear before each use. Only use the product if it is in perfect condition!
• The safety of the product can only be guaranteed if it is regularly inspected for damage and wear and tear. If damaged, it must not be used anymore.
• Parts that are particularly susceptible to wear, such as the handles, must be checked for damage before each use.

• Use only original replacement parts.

• Protect the product from extreme temperatures, sun and dampness.
  Improper storage and use of the product could lead to premature wear and tear, which could result in injury.

• The maximum permissible training weight of this product corresponds to the maximum load with 4 single bags:
  Max. load capacity = 4 single bags approx. 18kg
  Max. total weight incl. single bags = approx. 19kg

Filling the single bags (Fig. B)

1. Open the hook and loop fastener of the bag (2a).

2. Fill the bag with sand (not included in the package contents) and close the hook and loop fastener.

Note: make sure that you do not exceed the maximum weight of 4.5kg of sand per bag. Otherwise you could overfill it and the bag cannot close properly.

Note: for delicate floor surfaces and to avoid any trickling whatsoever, we recommend an additional cover over the sandbags.

Emptying the single bags

1. Open the hook and loop fastener of the bag.

2. Carefully pour the sand out.

Note: make sure that you empty the bags completely and remove any remaining sand.

Filling the product with single bags (Fig. B)

1. Place one to four bags (2) into the product (1) according to the desired weight.
2. Fasten the bags inside the product by pressing the hook and loop tabs (2b) onto the hook and loop fasteners (1d) located on the side.
3. Close the product before you start training.

General training instructions Training procedure

• Wear comfortable sports clothing and athletic shoes.
• Warm up before each training session and end the session gradually.

• Take sufficient breaks between the exercises and keep yourself sufficiently hydrated.
- If you are a beginner, never train with too much intensity. Increase the intensity of the training sessions slowly.
- Perform all exercises smoothly, not jerkily or fast.
- Be sure to breathe steadily. Exhale during exertion and inhale upon release.
- Maintain correct body posture while exercising.

Warming up

Take sufficient time before each training session to warm up. Some simple exercises to do this are described below.

You should repeat each exercise 2 to 3 times.

Neck muscles

1. Turn your head slowly to the left and to the right. Repeat this movement 4 to 5 times.
2. Rotate your head slowly, first in one direction then in the other.

Arms and shoulders

1. Clasp your hands behind your back and pull them carefully upwards. If you bend your upper body forwards at the same time, all your muscles will be maximally warmed up.
2. Rotate both your shoulders forwards at the same time and then change direction after one minute.
3. Pull your shoulders up to your ears and then let them drop again.
4. Circle your right and left arms alternately forwards and then, after one minute, backwards.

Important: don't forget to keep breathing steadily!

Exercise suggestions

Below are some of the many possible exercises.

Entire body (Fig. C)

Starting position

1. Stand with your feet shoulder-width apart on the floor. Your toes are facing forwards.

2. Hold the product above the floor by the transverse handles (1a), with your arms outstretched. Your arms are stretched downwards and your elbows are slightly bent.

3. Extend your buttocks out behind you and bend your knees. Make sure your upper body is tilted slightly forward.

End position

1. Tense your buttock, arm and abdominal muscles.
2. Swing the product up to chest height, keeping it close to your body. Now your hands are below the product.
3. Pull your elbows back and swing your arms above your head while holding the product.
4. Stretch your body while moving your arms. Your knees remain slightly bent and your pelvis straight.
5. Briefly hold this position and then bend your arms so that the product is back on your hands at chest height.
6. Stretch your forearms downwards and lower your body, with your upper body slightly leaning forwards.
7. Repeat the exercise 10 to 15 times in three sets.

Important: keep your back straight during the entire exercise. You can increase the power of the upward swing by stretching your hips.

Squats (Fig. D)

Starting position

1. Stand with your feet shoulder-width apart on the floor. Your toes are pointing forwards and your knees are slightly bent.
2. Place the product lengthwise and centred on one shoulder, and hold it tightly with your hands.

End position

1. Tense your buttock, arm and abdominal muscles.
2. Extend your buttocks out behind you and bend your knees. Make sure your upper body is tilted slightly forward.
3. Hold this position briefly and then return to the starting position.
4. Repeat the exercise 10 to 15 times in three sets and then switch sides.

Important: keep your back straight during the entire exercise.

Dead lift (Fig. E)

Starting position

1. Stand with your feet shoulder-width apart on the floor. Your toes are pointing forwards and your knees are slightly bent.
2. Hold the product by the transverse handles (1a), with your arms close to your body and stretched downwards. Your elbows are slightly bent.

End position

1. Tense your buttock, arm and abdominal muscles.
2. Tilt your upper body forwards while stretching your left leg back.
3. Hold this position briefly and then return to the starting position.
4. Repeat the exercise 10 to 15 times in three sets and then switch legs.

Important: keep your back straight during the entire exercise.

Rotating lunge (Fig. F)

Starting position

1. Stand with your feet shoulder-width apart on the floor. Your toes are pointing forwards and your knees are slightly bent.
2. Hold the product by the transverse handles (1a), with your arms close to the front of your body and stretched downwards. Your elbows are slightly bent.

End position

1. Tense your buttock, arm and abdominal muscles.
2. Make a forward lunge with your right leg while moving the product to the side of your right thigh. Make sure that your back knee is just above the floor and that your pelvis is straight.
3. Now make a forward lunge with your back leg while moving the product to the side of your left thigh.
4. Hold this position briefly and then return to the starting position.
5. Repeat the exercise 10 to 15 times in three sets and then switch legs.

Important: keep your back and head straight during the entire exercise.

Two-handed biceps (Fig. G)

Starting position

1. Stand with your feet shoulder-width apart on the floor. Your toes are pointing forwards and your knees are slightly bent.
2. Hold the product by the longitudinal handles (1c) with both hands, with your arms in front of your body and stretched downwards. Your elbows are slightly bent.

End position

1. Tense your arm muscles.
2. Slowly pull the product towards yourself with your forearms. Your upper arms and elbows remain close to your body.
3. Your shoulders stay lowered and your head is an extension of your spine.

4. Hold this position briefly and then return to the starting position.

5. Repeat the exercise 10 to 15 times in three sets. Important: keep your back and pelvis straight during the entire exercise. Your upper arms and elbows remain close to your body during the exercise.

One-handed biceps (Fig. H)

Starting position

1. Stand with your feet shoulder-width apart on the floor. Your toes are pointing forwards and your knees are slightly bent.
2. Hold the product with by one of the side handles (1b) with one hand, with your arm in front of your body and stretched downwards. Your elbow is slightly bent.

End position

1. Tense your arm muscles.
2. Slowly pull the product towards yourself with your forearm. Your upper arm and elbow remain close to your body.
3. Your shoulder stays lowered and your head is an extension of your spine.
4. Hold this position briefly and then return to the starting position.
5. Repeat the exercise 10 to 15 times in three sets and then switch arms.

Important: keep your back and pelvis straight during the entire exercise. The upper arm and elbow of the moving arm remain close to your body during the exercise.

Press-up - pulling the product (Fig. I)

Starting position

1. Get into the press-up position. Your head, back and legs form a line.
2. Place the product to your left next to your left arm.

End position

1. Tense your arm, buttock and abdominal muscles.
2. Grab the side handle (1b) of the product with your right hand under your body, and pull it through under your body until your arm is stretched out to your right.
3. Your head should be an extension of your spine and your pelvis remains straight.

4. Now support yourself on this arm and grab the product's handle with your left hand under your body, and pull it through under your body until your arm is stretched out to your left.

5. Repeat the exercise 10 to 15 times in three sets.

Important: maintain body tension throughout the exercise and pull the product to your side in a straight line.

Press-up – lifting single bag (Fig. J) Starting position

1. Place two filled single bags on the ground in front of you, with the handles facing upwards.
2. Get into the press-up position. Your head, back and legs form a line.
3. Grab the single bags' handles and support yourself with your hands on the bags.

End position

1. Tense your arm, buttock and abdominal muscles.
2. Grab the handle of the single bag with your right hand and pull your right elbow up high.
3. Your head should be an extension of your spine and your pelvis remains straight.
4. Briefly remain in this position and then return to the starting position.
5. Repeat the exercise 10 to 15 times in three sets on your right side, and then switch arms.

Important: maintain body tension throughout the exercise.

Stretching

Take sufficient time to stretch after each training session. Some simple exercises to do this are described below.

You should perform each exercise 3 times per side, for 5 seconds each time.

Neck muscles

Stand in a relaxed posture. Pull your head gently to one side with one hand, first to the left and then to the right. This exercise stretches the sides of your neck.

Arms and shoulders

1. Stand up straight with your knees slightly bent.
2. Bend your right arm behind your head until your right hand is between your shoulder blades.
3. Grip your right elbow with your left hand and pull it backwards.
4. Change sides and repeat the exercise.

Leg muscles

1. Stand upright and lift one foot off the floor.
2. Rotate it slowly, first in one direction, then the other.
3. Switch feet after a while.

Important: make sure your thighs remain parallel to each other. Push your pelvis forwards, keeping your upper body upright.

Storage, cleaning

When not in use, always store the product clean and dry at room temperature.

Only clean the product with a damp cloth and wipe dry afterwards.

IMPORTANT! Never clean the product with harsh cleaning agents.

Disposal

Dispose of the article and the packaging materials in accordance with current local regulations. Packaging materials such as foil bags are not suitable to be given to children. Keep the packaging materials out of the reach of children.

Dispose of the products and the packaging in an environmentally friendly manner.

The recycling code is used to identify various materials for recycling. The code consists of the recycling symbol - which is meant to reflect the recycling cycle – and a number which identifies the material.

Notes on the guarantee and service handling

The product was produced with great care and under continuous quality control. DELTA-SPORT HANDELSKONTOR GmbH gives private end customers a three-year guarantee on this product from the date of purchase (guarantee period) in accordance with the following provisions. The guarantee is only valid for material and manufacturing defects. The guarantee does not cover parts subject to normal wear and tear that are thus considered wear parts (e.g. batteries) or fragile parts such as switches, rechargeable batteries, or parts made of glass.

Claims under this guarantee are excluded if the product has been used incorrectly, improperly, or contrary to the intended purpose, or if the provisions in the instructions for use were not observed, unless the end customer proves that a material or manufacturing defect exists that was not caused by one of the aforementioned circumstances.

Claims under the guarantee can only be made within the guarantee period by presenting the original sales receipt. Please therefore keep the original sales receipt. The guarantee period is not extended by any repairs carried out under the guarantee, under statutory guarantees, or as a gesture of goodwill. This also applies to replaced and repaired parts.

If you wish to make a claim please first contact the service hotline mentioned below or contact us by e-mail. If there is a guarantee case, then the product will be repaired or replaced free of charge to you or the purchase price will be refunded, depending on our choice.

Your legal rights, in particular guarantee claims against the respective seller, are not limited by this guarantee.

IAN: 380978_2110

Service Great Britain

Tel.: [phone]

E-Mail: [e-mail]

Service Ireland

Tel.: [phone]

E-Mail: [e-mail]

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Five abstract geometric symbols arranged horizontally, each containing a unique symbol (circle, triangle, quadrilateral, cross) with no text or labels.

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