Ultimate Gym 3000 - Fitness Equipment Klarfit - Free user manual and instructions

USER MANUAL Ultimate Gym 3000 Klarfit

Please check the delivered packages to ensure that the delivery is complete before you begin building the product. In case of a missing carton, please contact our customer service before opening the other cartons.

Estimado cliente:

Unit 6 Riverside Business Centre

Brighton Road

Shoreham-by-Sea

BN436RE

United Kingdom

PFLEGE UND WARTUNG

Congratulations on purchasing this equipment. Please read this manual carefully and take care of the following hints to avoid damages. Any failure caused by ignoring the items and cautions mentioned in the instruction manual is not covered by our warranty and any liability. Scan the QR code to get access to the latest user manual and other information about the product.

CONTENT

Safety Instructions 38

Components Overview 39

Parts List 40

Assembly 50

Warming up before a Workout 62

Training Guide 63

MANUFACTURER & IMPORTER (UK)

Manufacturer:

Chal-Tec GmbH, Wallstrasse 16, 10179 Berlin, Germany.

Importer for Great Britain:

Chal-Tec UK limited

Unit 6 Riverside Business Centre

Brighton Road

Shoreham-by-Sea

BN436RE

United Kingdom

CARE AND MAINTENANCE

Note: As with all training equipment with mechanical, moving components, screws may loosen as a result of frequent use of this product. We therefore recommend that you check them regularly and, if necessary, tighten them with a suitable key. Clean your training device regularly with a damp cloth to clean the surfaces of sweat and dust.

• Clean the device regularly with a clean cloth to maintain a clean appearance.
  Safe use of the device can only be guaranteed if the device is regularly checked for damage and wear (e.g. to handles, pedals, saddles, etc.). It is essential that damaged parts are replaced and that the unit is not reused until it has been repaired.
• Check regularly that bolts and nuts are properly tightened.
  Grease moving parts of the unit regularly.

Before operating this unit, please read this manual carefully to ensure optimum performance and safety. This is manual should be kept available for future reference. For product improvement, the company reserves the right to change the design and specification at any time without prior notice. Pictures are for reference use only and may differ from the actual product.

• Please keep this manual in a safe place for your reference when necessary.
• Please do not assembly or use this equipment until you read this manual thoroughly & carefully. The safety and efficiency only can be achieved when the equipment is assembled, maintained and used properly. It is your responsibility to ensure that all the users are informed of all the warnings and precautions.
• For totally safe use, a stable, leveled surface is required. Protect your floor with a mat. Do not use the equipment in a damp areas such as swimming pool sauna, etc. For safety space, the equipment must have at least 0.6 meter of free space all around it.
• Before starting any exercise program you must consult your doctor to determine if you have any physical or health conditions that could create a risk to your health and safety, or prevent you from using the equipment properly. Your doctor's advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level.
• Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experienced any of the following symptoms: pain, tightness in your chest, irregular heartbeat, extreme shortness of breath, feeling light headed, dizzy or nauseous. If you do experience any of these conditions you must consult your doctor before continuing with your exercise program.
• Do not workout immediately after meals.
• Keep children and pets away from the equipment, the equipment must be assembled and used by adults only.
  The equipment is designed for home use only.
  The equipment is not suitable for therapeutic use, may only be used for exercises indicated in the training instructions
• Wearing proper clothing and athletic shoes while using the equipment, Avoid wearing loose clothing that may get caught in the equipment or that may restrict or prevent movements.
• Keep your back straight while exercising.
• Before using the equipment, check the handle bar, seat, and the nuts & bolts are securely tightened.
  For adjustable parts, bear the maximum position in your mind, do not exceed the mark stop, otherwise will cause risk.
• Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during use, stop immediately. Do not use the equipment until the problem has been solved.
  Care must be taken when lifting or moving the equipment so as not to injure your back. always use proper lifting techniques and/or seek assistance if necessary.
• All moveable accessories (e.g. pedal, handlebar, saddle...etc.) require weekly maintenance. Check them before use every time. If anything broken or loose, please fix them immediately. You may continue using them only after they return to good conditions.
• Pay attention to the absence of a free wheel system which will cause serious risk.
• Keep power cord away from heat sources.
• Do not insert or drop any object into any opening.
• Unplug exercise bike before moving or cleaning it. To clean, wipe surfaces down with mild detergents and a slightly damp cloth only; never use solvents.
• Do not use the exercise bike in any location that is not temperature controlled, such as, but not limited to, garages, porches, pool rooms, bathrooms, car ports or outdoors.
• Use the bike only as described in this manual.
  Incorrect repair and structural modifications (e.g. removal or replacement of original parts) may endanger the safety of the user.
• The rotating disk flywheel will get hot during the operation.
• Lock the equipment when stop using.
  This product is not designed for use by persons (including children) who have reduced physical, sensory or mental capacities or persons with no experience or knowledge, unless they are instructed and supervised in the use of the appliance by a person responsible for their safety.
  Children should be supervised to ensure that they do not play with the appliance.
• Before use, check the voltage on the rating plate. Only connect the device to sockets that correspond to the voltage of the device.

Note: Maximum weight of the user is 120kg

PARTS LIST

No.	Description Pc. Picture
1	Main base tube 1
2	Rear base tube 1
3	Front base tube 1
4	Upper support 1
5	Vertical support 1
6	Seat support 1
7	Leg extension 1
8	Reinforced tube 1
9	Arm cushion support 1

No. Description Pc. Picture
10 Chest press 1
11 Left Arm 1
12 Right arm 1
13 T - shaped support 1
14 Lat bar 1
15 Curling bar 1
16 handle bar 4
17 Steel plate 2
18 Foam tube Ø370mm 1
19 Foam tube Ø300mm 1
20 Foam tube Ø310mm 2
21 Weight selector 1
22 Chrome tubes (1820mm) 2
23 Steel net 4
24 Upper weight 1
25 Weight block bushing 1
26 Pin Ø10mm 1
27 Large washer Ø45mm 1
28 Rubber cushion 2
29 Weight 9
30 Knob 1
31 T shaped bolt 1
32 Pulley seat 2
33 Pulely bracket 1
34 Cable 1 1
35 Adjusting plate 2
36 Pulley 12
37 Pulley bushing 6
38 Safe hook 5
39 Cable 2 1
40 Chain 2
41 Locking knob (M16) 1
42 Steel bushing 6
43 Foam (250mm) 2
44 Cable 3 1
45 Foam (160mm) 4
46 Foam (140mm) 6
47 PVC bumper (Ø30 x 7mm) 4
48 Reinforced plate (100mm) 3

No. Description Pc. Picture
49 Reinforced plate (130mm) 1
50 Rubber bumper 1
51 Pulley shaft 1
52 Left arm (Pull up) 1
53 Right arm (Pull up) 1
54 Long foam tube
55 Left arm (Push up)

No. Description Pc. Picture
56 Right arm (Push up)
57 Seat pad
58 Back cushion
59 Vertical tube
60 Arm cushion
61 Back cushion (small)
62 Arm cushion (small)
63 Sit up bench cushion

Mounting Material

No. Description Pc. Picture
64 Slt-up bench frame
65 Hook
66 Round holder
67 Locking Pin 10x85mm
68 Locking Pin 10x150mm

No.	Description Pc. Picture
69 M	12 x 145 1
70 M	12 x 85 2
71 M	10 x 85 6
72 M	10 x 70 1
73 M	10 x 60 2
74 M	10 x 50 10

No. Description Pc. Picture
75 M10 x 45 3
76 M10 x 40 3
77 M10 x 35 2
78 M10 x 20 8
79 M8 x 60 2
80 M8 x 45 4
81 M8 x 20 6
82 M6 x 16 2
83 M8 x 60 4
84 Locking Pin 1
85 Knauf 1
86 Kurzhalteln

ASSEMBLY

Attach main base tube (1) to back base tube (2), chrome bar (22) using Hex bolts M10x20(78 - 2 sets), washers and Hex bolts M8x20 (81 - 2sets), washers.
Attach main base tube (1) to front base tube (3) using Hex bolts M10x45 (75 - 2 sets), washers, nuts and Hex bolts M8x20 (81 - 2sets), washers.

2

Attach weights (24, 29) to chrome bars (22) as shown.

3

Attach Vertical support (5) to Main base tube (1) using Hex bolts M10x50 (74 - 2 sets), washers and nuts.
Attach Upper support (4) to Vertical support (5) using reinforced plate (48) and Hex bolts M10x50 (74 - 2 sets) and insert chrome bars (22) into holes of upper support (4) using Hex bolts M10x20 (78 - 2 sets).
Attach seat support (6), reinforced tube (8) to Vertical support (5) using reinforced plate (48) and Hex bolts M10x50 (74 - 2sets), bolts M10x45 (75 - 1 set) washers and nuts.
Attach vertical tube (59) to back base tube (2) using reinforced plate (48) and Hex bolts M10x50 (74 - 2 sets), washers and nuts.

4

Attach T shaped support bar (13) and pulley shaft (51) to Vertical support using Hex bolts M10x50 (74), washer and nut.
Attach Chest press (10) to Up- per support (4) using Hex bolts M12x145 (67), steel bushing (42), washer and nut.
Attach pulley seat (32) to pulley shaft (51) using Hex bolts M10x60 (73), washer and nut.
Attach T shaped bolt (31) to T shaped support bar (13) using Hex bolts M10x60 (76), washer and nut.

7

Attach back cushion (58) to vertical support (5) using Hex bolts M8x45 (80-1 set) washers.
Attach seat pad (57) to seat support (6) using Hex bolts M8x45 (80-1 set), washers.
Attach arm cushion (60) to arm cushion sup- port (9) using Hex bolts M8x20 (63 - 1 set), washers.

Attach pull up left & right arm (52,53) to vertical tube (59) using Hex bolts M10x50 (74-2 sets), washers and nuts.
Insert handle bar (16) into pull up left & right arm (55,56) using Hex bolts M10x20 (78 - 2 sets), washers and nuts.
Attach sit up bench frame (64) to vertical tube (59) using locking pin (84).

Attach push up left & right arm (55, 56) to back base tube (2) using Hex bolts M10x85(71-2sets) washers and nuts.

12

Check

• Check all screw connections and plug connections for tight fit. Tighten screws if necessary.
  Ensure that there is sufficient clearance from other objects such as furniture, appliances, etc.
  Familiarize yourself with the device and start with a "light" workout.

Should a movement be uncomfortable or painful, skip this movement and consult your doctor or fitness instructor about suitable warm-up movements.

Each movement should be repeated (right and left) so that you can start the cardio training relaxed.

Take about 5 minutes to do the following Klarft training routine:

1. Tilt the head sideways, slowly alternating from right to left. Then mobilize your shoulders (circular movements and shrugging the shoulders).
2. Turn the hips while the arms are stretched out. The feet are not firmly fixed to the ground (the ankles follow the body's rotation).
3. Bend to the side and raise one arm straight up. Stay in this position for several seconds on each side.
4. Bend to the side and raise both arms above your head with palms together. Again, remain on each side for several seconds. The exercise is now a bit more intense with the second arm joining.
5. Stand on one leg and hold the instep of the other foot with your hand. Mobilize it so as to stretch the thigh lightly. If necessary, hold onto something to keep your balance. Stand on one leg and trace a circle with your foot in the air in both directions (counter clockwise and clockwise).
6. Put one leg forward and with your arms support the weight of your upper body on your thigh. Position your legs so as to provide a stretch for the rear leg's calf muscles.
7. Repeat the previous exercise with more distance between your feet. The stretch will now be more intense.
8. Bend forward while keeping your legs straight and alternatingly touch each hand to the opposite foot. Finally, let yourself hang down and relax.

TRAINING GUIDE

Low pulley row (Trapezius-latissimus dorsierectorspinal) Fit „T“-bar to low pulley sit with feet against cross-brace. Legs slightly bent stretch forward sit-up, arch your back and pull to your waist.

Knee raise (Hit flexors-rectus abdominis) Fit „T“- bar to low pulley. Lie on your back with legs almost straight. Curl toes upwards and place „t“-bar between your feet. „Raise“ knees as far as possible towards chest.

Bicep curls (Biceps-forearm flexors) Fit „T“-bar to low pulley. Grip the bar and stand with your arms straight and your elbows locked to your body. Curl the bar upwards as far as possible.

Preacher curls (Biceps & forearm flexors) Fit „T“-bar to low pulley and roll pads to top hole. Sit on seat and lean forward. Grip the bar and place elbows against roll pads. Curl bar in an arc upwards as far as possible.	Preacher curls - reverse grip (Forearm flexors & biceps)) Same as for preacher curls but with a reverse grip. You may find that your forearm grip is the limitation with this exercise and not your bicep strength.	Wrist curl (Forearm flexors) Fit „T“ bar to low pulley and Roll pad to top hole. Rest forearms on roll pads while gripping bar, „Curl“ your wrists with as much range as possible, reverse. Grip works as well
Leg curl (Hamstring group) This exercise is preformed with one leg at a time. Fit the roll pads to the top hole. Hook your leg around with your knee against the top pad. Curl as far as possible.	Leg extensions (Quadriceps) Fit the roll pads to the bottom hole. Hook your legs around the roll pads and grip the bottom of the seat. Slowly straighten your legs.	Crunchies (Rectus abdominis-serratus-lower latissi-mus dorsi) Fit „T” bar to high pulley and roll pads to bottom hole. Hook your legs around the roll pads and grip the bar bend at the waist and curl forward and down as far as possible.

Straight arm pullover (Latissimus dorsi-serratus-pectoralis) Fit, T" bar to high pulley, sit back and grip handles with arms straight. Pull the bar downwards in an arc as far as possible. Lean forward to increase range of arc.	Vertical bench press Adjust the seat height so that the handles of the pressing arm are at mid-chest level using either set of grips, push against the pressing arm to full extension. Vary your grip from horizontal to vertical to worry the muscles from different angles of isolation	Butterfly (Pectroals, almost completely isolated) Set pre-stretch, upper arm parallel with floor and your forearms against the roll pads. Push with your elbows, not your hands

Estimado cliente:

Unit 6 Riverside Business Centre

Brighton Road

Shoreham-by-Sea

BN436RE

United Kingdom

Chere clientele, cher client,

Unit 6 Riverside Business Centre

Brighton Road

Shoreham-by-Sea

BN436RE

United Kingdom

ENTRETIEN ET MAINTENANCE

PRODUTTORE IMPORTATORE (UK)

Produtlore:

Chal-Tec GmbH, Wallstraße 16, 10179 Berlin, Germania.

Unit 6 Riverside Business Centre

Brighton Road

Shoreham-by-Sea

BN436RE

United Kingdom