Compact Space X - Treadmills Capital Sports - Free user manual and instructions

USER MANUAL Compact Space X Capital Sports

Dear Customer, Congratulations on purchasing this device. Please read the following instructions carefully and follow them to prevent possible damages. We assume no liability for damage caused by disregard of the instructions and improper use. Scan the QR code to get access to the latest user manual and more product information. CONTENT Safety Instructions 34 Scope of Delivery and Device Overview 36 Assembly 37 Control Panel and Key Functions 39 Quick Start 41 Manual Program 41 Program Mode 43 Custom Programs 45 Body Fat Measurement 45 Pulse Measurement 46 Folding the Treadmill 46 Cleaning and Maintenance 46 Lubrication 47 Adjustment of the Running Belt 48 Adjustment of the Motor Belt 48 Troubleshooting and Error Codes 49 Training via Kinomap App 51 Overview of Cardio Training 53 Warming Up before a Workout 56 Disposal Considerations 59 Declaration of Conformity 59 TECHNICAL DATA Item number

SAFETY INSTRUCTIONS Before operating this unit, please read this manual carefully to ensure optimum performance and safety. This is manual should be kept available for future reference. For product improvement, the company reserves the right to change the design and specication at any time without prior notice. Pictures are for reference use only and may differ from the actual product.

• Please keep this manual in a safe place for your reference when necessary.

• Please do not assembly or use this equipment until you read this manual thoroughly & carefully. The safety and efciency only can be achieved when the equipment is assembled ,maintained and used properly. It is your responsibility to ensure that all the users are informed of all the warnings and precautions.

• For totally safe use, a stable , leveled surface is required. Protect your floor with a mat. Do not use the equipment in a damp areas such as swimming pool sauna, etc. For safety space, the equipment must have at least 0.6meter of free space all around it.

• Before starting any exercise program you must consult your doctor to determine if you have any physical or health conditions that could create a risk to your health and safety, or prevent you from using the equipment properly. Your doctor‘s advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level.

• Be aware of your body‘s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experienced any of the following symptoms: pain, tightness in your chest, irregular heartbeat, extreme shortness of breath, feeling light headed, dizzy or nauseous. If you do experience any of these conditions you must consult your doctor before continuing with your exercise program.

• Do not workout immediately after meals.

• Keep children and pets away from the equipment, the equipment must be assembled and used by adults only.

• The equipment is designed for home use only.

• The equipment is not suitable for therapeutic use, may only be used for exercises indicated in the training instructions

• Wearing proper clothing and athletic shoes while using the equipment, Avoid wearing loose clothing that may get caught in the equipment or that may restrict or prevent movements.

• Keep your back straight while exercising.35

• Before using the equipment, check the handle bar, seat, and the nuts & bolts are securely tightened.

• For adjustable parts, bear the maximum position in your mind, do not exceed the mark „stop“, otherwise will cause risk.

• Always use the equipment as indicated. If you nd any defective components while assembling or checking the equipment ,or if you hear any unusual noises coming from the equipment during use, stop immediately. Do not use the equipment until the problem has been solved.

• Care must be taken when lifting or moving the equipment so as not to injure your back. always use proper lifting techniques and /or seek assistance if necessary.

• All moveable accessories(e.g. pedal, handlebar, saddle...etc.) require weekly maintenance. Check them before use every time. If anything broken or loose, please x them immediately. You may continue using them only after they return to good conditions.

• Pay attention to the absence of a free wheel system which will cause serious risk.

• Keep power cord away from heat sources.

• Do not insert or drop any object into any opening.

• Unplug exercise bike before moving or cleaning it. To clean, wipe surfaces down with mild detergents and a slightly damp cloth only; never use solvents.

• Do not use the exercise bike in any location that is not temperature controlled, such as, but not limited to, garages, porches, pool rooms, bathrooms, car ports or outdoors.

• Use the bike only as described in this manual.

• Incorrect repair and structural modications(e.g. removal or replacement of original parts) may endanger the safety of the user.

• The rotating disk flywheel will get hot during the operation.

• Lock the equipment when stop using.

• This product is not designed for use by persons (including children) who have reduced physical, sensory or mental capacities or persons with no experience or knowledge, unless they are instructed and supervised in the use of the appliance by a person responsible for their safety.

• Children should be supervised to ensure that they do not play with the appliance.

• Before use, check the voltage on the device badge. Only connect the device to sockets that correspond to the voltage of the device. Note: Maximum weight of the user is 90 kg.36

Treadmill Grips Manual Silicone oil T wrench Wrench (optional) Grips Tablet holder Console Motor cover Rear cover Upright post Running belt Side rail Safety key37

Take the device out of the carton and place it on the floor. Remove all plastic bags and adhesive tape from the machine.

Contrarotate the L shape handles (1) until (C) comes out(The same applies to fold the treadmill). First fold up the support bar in the direction of arrow A and only then fold down the treadmill in the direction of arrow B. Turn the L-shaped handles (1) clockwise to lock the treadmill in place. Adjust the flexible handle bar according to user’s height and lock the treadmill again by pressing down (2). Fully unfold the treadmill in the direction of Arrow B.Please make sure the treadmill is put on flat floor and the running belt is centralize.38

Check the position of the running belt at points (1), (2), (3) and (4). If the running belt is offset, center it as shown in chapter „Adjustment of the Running Belt“. Check the position of the belt before each use.

If the treadmill is equipped with handles, the handles must be installed before use: Slide the handles (1) and (2) to positions (A) and (B) and secure the handles with (3).39

Attach the Tablet/mobile phone holderas shown and check that (2) and (3) are properly tightened. Finally, check that all screws are tightened properly. Turn on the Treadmill to check that the Treadmill is centered. If not, center it.

• Insert the plug into the socket. Turn on the power switch. The screen turns on and an acoustic signal sounds.

• Attach the safety key to the treadmill and to your clothing.

• The system is under safety supervision at all times. If an anomaly is detected, the treadmill will stop in an emergency. A message will appear on the screen and an audible alarm will sound.40

The device has the following programs:

• 36 preprogrammed programs P01-P036

• 3 User-dened programs U01-U03

• Body fat measurement (FAT) Display indicators DIS Shows the distance. CAL Shows the calories. TIME Shows the time. PULSE Shows the pulse. SPEED Shows the speed. STEP Shows the steps. Key functions P With the power on, press the P button repeatedly to select programs P01-P36, U1-U3 or FAT. M Press the M button several times while the power is on to access the following modes in sequence: Time countdown > Distance countdown > Calories countdown > Normal mode START/ PAUSE With the Treadmill stopped, press the button to start the Treadmill. With the Treadmill running, press the button to stop the Treadmill. STOP Press the button with the Treadmill stopped or running to stop the Treadmill and set all values to 0. + / - Press the buttons to adjust the values as you enter data. Press the button while the Treadmill is running to adjust the speed. 3 / 6 / 10 With the Treadmill running, press the Button to quickly adjust the speed to 3km/h, 6km/h or 10km/h.41

1. Attach the safety key to the unit the console will light up for 2 seconds

and then go into manual mode.

2. Press the start button. The time window will count down: 5-4-3-2-1. A

signal will sound and the treadmill will start at a speed of 1km/h.

3. Press the stop button while the treadmill is running to stop the treadmill

and set all values to 0. MANUAL PROGRAM Turn on the power switch and go directly to normal mode in the manual program. In stop mode, press the program button to enter normal mode in the manual program. Note: In the Manual Program, the values for TIME, DISTANCE and CALORIE can be set. However, only one of the three modes can be selected, either Time Countdown, Distance Countdown or Calorie Countdown. It will count down from the set value. If you are in manual mode, press the MODE button to set the desired mode. Then press START to start the Treadmill at 1km/h. Then use the +/- button to adjust the speed. When you start the manual program, the TIME window will display [0:00]. The time, distance and calories are counted and the setting function is turned off. Press the STOP button while the engine is running. The motor will slow down slowly and all settings will be reset.42

• In the normal mode of the manual program in standby, press the MODE button to enter the time countdown mode. In the setting state, the TIME window shows the time and flashes. The default time is [30:00] minutes. Press the +/- button to adjust the time. The adjustable time is [5:00]- [99:00], adjustable in 1-minute increments.

• In the time countdown mode, press the MODE button while in standby to enter the distance countdown mode. The, DIS window flashes. The default setting is 1.0 km. Press the +/- button to set the distance. The setting range is [1.0]-[99.0] km, adjustable in 1 km steps.

• In the distance countdown mode, press the MODE button while in standby to enter the calorie countdown mode. The CAL window flashes. The preset calorie count is 50 kcal. Press the +/- button to set the calories. The setting range is [20]-[990] kcal, adjustable in steps of 10 kcal. Start mode

• Once you have completed all settings, press START. The 5 second countdown will count down and the Treadmill will start at 1km/h.

• With the Treadmill running, press the +/- Button to adjust the speed or press the 3/6/10 Button.

• When the entered value reaches 0, the Treadmill will stop and return to the normal Manual Program Mode.43

PROGRAM MODE The programs P1-P36 are preset. In program mode, only the time countdown can be set. In the setting mode, the TIME window displays the time and flashes. Press the +/- button to change the set value. Press MODE to reset the set value to the default value.

1. The starting time is 30 minutes, only the time countdown can be set. The

time setting range is: [5:00]-[99:00] minutes. Press the +/- button to set the desired value;

2. Press the start button and the motor starts running at the speed preset by

3. Press the +/- button or the 3/6/10 button to set the speed of the treadmill.

4. The speed is divided into 10 segments the running time of each segment

is 1/10 of the set time (see speed table on next page).

5. A signal will sound when switching between segments.

6. When the motor is running, press the start/pause button to stop the

treadmill. The motor will stop running and all parameters will remain unchanged.

7. Press the start/pause button again to continue running at the speed set in

the automatic program

8. When the time reaches 0, the speed will slow down until the treadmill

stops the middle window will display end and a beep will sound. Note: Pull out the safety key to stop the engine in an emergency. The buzzer will sound.44

CUSTOM PROGRAMS The USER mode contains the three programs U1-U3. In USER mode, the user can call up or set his own unique movement program. Press the P button to set U1-U3. To program U1-U3

• Press the MODE button to set the speed of each segment. Use the +/- button or the speed buttons 3/6/10 to set the desired speed of the corresponding segment. After setting the current number, press the MODE button again to set the speed for the next segment. The set values are automatically stored when the last parameter is set.

• The next time you enter Custom Mode, select one of the stored programs and start it by pressing START.

BODY FAT MEASUREMENT

Note: The Body Mass Index (FAT) is a measure of a person‘s height and weight, not the fat content of the body. This data is for sports reference only, it cannot be used as medical data. When the Treadmill turns on, press the P button to select FAT and open the Body Fat Meter. Press the MODE button to select the item serial number. Then press the +/- button to set the following parameters:

• F1 = gender (1 = male / 2 = female). Default setting is [1].

• F3, = weight (20-150 kg). The default setting is [70] kg.

• F5 means that the parameter setting is nished and the body fat measurement is started. Place both hands on the pulse pads and wait 8 seconds until the window shows your BMI. Evaluation

• A BMI below 18 means underweight.

• A BMI between 18-24 means normal weight.

• A BMI between 25-29 means overweight.

PULSE MEASUREMENT When the Treadmill turns on, place your hands on the heart rate pads for approximately 30 seconds. The console will display the heart rate. The display range is 50-200 beats/minute. Note: This data is for athletic reference only, it cannot be used as medical data.

FOLDING THE TREADMILL

• Turn off the power before folding the treadmill.

• The next time you fold it out, make sure to unplug it from the power outlet.

• For safety reasons, approximately 1 meter of space is required behind the back of the treadmill (the console side is the front) to unfold the treadmill.

CLEANING AND MAINTENANCE

Note: Switch off the appliance before cleaning and maintenance and unplug the plug from the socket. Cleaning

• After each exercise, ensure that the unit is wiped down and any sweat is removed from the unit.

• The treadmill can be cleaned with a soft cloth and mild detergent.

• Do not use abrasives or solvents. Be careful not to get excessive moisture on the display panel as this might damage the unit and create an electrical hazard.

• Please keep the treadmill, especially the computer console, out of direct sunlight to prevent damage to the screen.47

LUBRICATION Lubricating under the running belt will ensure superior performance and extend its life expectancy. After the rst 25 hours of use (or 2-3 months) apply some lubricant, and repeat for every following 50 hours of use (or 5-8 months). Lubricant application Raise one side of the treadmill. Put some lubricant under the middle of the treadmill on top of the running deck. Turn the treadmill on and let it run at low speed for 3-5 minutes to distribute the lubricant evenly. Note: Never apply too much lubricant. If excess lubricant runs out, wipe it off immediately. Checking the Treadmill for Correct Lubrication Raise one side of the treadmill and touch the top of the running deck. If the surface is smooth, no further lubrication is required. When the surface is dry, apply some lubricant.48

ADJUSTMENT OF THE RUNNING BELT

The running belt can expand after prolonged use and must then be readjusted. Let the treadmill run at a speed of 3 km/h. Turn the rear adjustment screws with the supplied Allen wrench to center the belt. When the treadmill moves to the right, turn the right adjusting screw 1/4 turn clockwise and the left adjusting screw 1/4 turn counterclockwise. Continue turning the adjustment screws until the treadmill is correctly centered. When the treadmill moves to the left, turn the left adjustment screw 1/4 turn clockwise and the right adjustment screw 1/4 turn counterclockwise. Continue turning the adjustment screws until the treadmill is correctly centered.

ADJUSTMENT OF THE MOTOR BELT

The motor belt is preset at the factory. After a certain period of use, however, sagging may occur. To adjust the belt, turn the adjusting screw counterclockwise with a wrench. Adjusting screw Belt Screw Motor Front roller49

Problem Possible cause Suggested solution The treadmill will not turn on. The power plug has not been inserted. Insert the power plug into a wall outlet. The safety key has not been installed correctly. Install the safety key correctly. The fuse in the house is out. Reinsert the fuse or contact an electrician to replace the fuse. The treadmill's circuit breaker has been activated. Wait 5 minutes and try turning the treadmill on again. The treadmill is spinning. The treadmill was not tensioned tight enough. Adjust the treadmill voltage. The treadmill stops when you step on it. Not enough lubricant has been applied to the running deck. Apply lubricant. The treadmill has been over tensioned. Adjust the treadmill tension. The treadmill is not centered. The treadmill belt tension is not even above the rear roller. Center the treadmill. The treadmill stops suddenly. The safety key has been removed. Attach the safety key.50

Problem Possible cause Suggested solution E1 Communication error Connecting wire is loose or defective. Connect the cable correctly or change the cable between the console and the controller. Console is defective. Change console. Motor is defective. Change the motor. Controller is defective. Change the controller. E2 Engine damage Motor connection wire or motor is defective. Change motor connection wire or motor. E5 Overcurrent protection Too much friction of the treadmill. Lubricate treadmill with silicone oil. Controller is defective. Change controller. Motor is defective Change motor. E6 Controller problem Controller is defective. Change the controller. E9 Folding protection This message will appear when the treadmill is folded. Turn the power off, lay the deck flat on the floor and turn the power back on. Controller is faulty. Replace the controller. Sensor or magnet is defective. Change sensor or magnet. Incomplete information display on the console Console screw is loose. Fasten the screw. Console is defective. Change console.51

Kinomap turns your bike trainer, exercise bike, treadmill or rowing machine into a powerful and fun tness device. Choose a video and train on the Kinomap app. Watch your icon progress on the map as you follow the video. The app will change incline or resistance on your equipment to follow each video you choose in real time. Join for FREE and get started now! How to connect to Kinomap

Select the appropriate device (Ergometer = bicycle) Select the brand

Select the model, then press Bluetooth Smart 4.0. The Bluetooth search starts. Wait until the console is displayed and select it (the name is usually „iConsole“).53

Regular cardio training stimulates the cardiovascular (heart and blood vessels) and respiratory system. It improves your general health and helps you to burn fat. It is the recommended workout if you want to lose weight. When exercising, glucose is burned off rst, then the fat stored in the body. Intensive cardio training (e.g. circuit training, training with high resistance and long duration training) requires a greater amount of effort and also trains the muscular system and your endurance. As a rule, the more regular you train, the more effective the training is (even with short training sessions of 20 minutes). During the Training The level of resistance used during the workout determines the training intensity and the associated results. An optimal training session includes (1) a warm-up phase, (2) an intensive cardio training phase and nally (3) a cool down phase. If you want to progress or burn calories, you should go through these 3 phases as well as exercise for at least 20-30 minutes on the ergometer.

Always start your training session with a low resistance level. A warm-up phase of 5-10 minutes is important because your muscles need to be warmed up. During the warm-up phase, you should give your circulatory system and muscles time to prepare for the subsequent workout. As a beginner, you can train for the rst 3 minutes at the easiest level and then gradually increase the level to where you feel most comfortable.

2. Cardio Training Phase

After about 10 minutes, you can then begin the cardio training phase. When using the interval training program, the computer controls the resistance depending on the type of interval chosen and thus simulates changing intensities.54

The cardio training phase is considered aerobic or anaerobic training depending on the energy expenditure. These two types of training are dened as follows: Aerobic Training Zone While you are in this zone, you are improving your cardiovascular system and burning fat. Despite an increased heart rate, deeper breathing and light sweating, the body is not in a very stressed state, breathing is not signicantly accelerated—you could still talk to someone without going out of breath—and you feel that you could sustain the physical exertion for a long time. It‘s similar to when you briskly walk uphill. The muscles and heart work more intensely than when the body is at rest and can get most of their energy needs met via aerobic energy production, which utilizes oxygen to facilitate energy production. At the same time, the anaerobic production of energy is also active, but only to a small extent. The lactic acid produced in this process can be broken down to produce energy. Most of your training should be aerobic training. If you continue to increase the intensity, you will eventually come to the threshold where aerobic energy production is no longer able to increase its output. At this point, there is a shift towards anaerobic energy production being used to a greater extent. You are now doing anaerobic training. Anaerobic Training When in this zone, you are improving your performance and speed. When you increase the intensity while in this zone, the training becomes much more strenuous because of the rising lactate level in the body; you start sweating more; your breathing gets faster; and after some time depending on your tness level, your muscles tire and you feel totally exhausted and that you can no longer continue at this level of intensity.55

At the end of the cardio training phase, you begin the cool-down phase, which should last for at least 5 minutes. Here, you use low levels of resistance. The recovery or cool-down phase is also helpful with regard to preventing possible muscle soreness. It is also advisable to do active recuperation after an intensive training session, such as a hot bath, a sauna session or a massage. Training Progress Each month you can make the training more challenging by extending the duration of the cardio training phase, by using a higher level of resistance within that phase or by doing a more demanding interval training. Eating and Drinking

• Drink before, during and after training.

• Drink at least 2 sips of water (10 to 20 cl) every 10-15 minutes during a training session.

• If your workout lasts for more than 1 hour, you should drink a sports drink to protect the body from dehydration while training.

• For optimal cardio training, suitable nutrition before and after any physical activity is very important. Before training, it is best to eat carbohydrates, such as those found in rice and pasta, as they provide the body with an important source of energy. After training, you need to refuel with proteins, such as those found in eggs, yoghurt and dried fruits. Even if you want to lose weight, it is absolutely necessary to eat after training in order for your body to recuperate.56

Perform the movements before each workout to mobilize your joints and activate your muscles. Should a movement be uncomfortable or painful, skip this movement and consult your doctor or tness instructor about suitable warm-up movements. Each movement should be repeated (right and left) so that you can start the cardio training relaxed. Take about 5 minutes to do the following Capital Sports training routine:

Nod the head slowly, then alternating turn the head to look to the right to left. Then mobilize the shoulders by making a circular motion with them.57

Turn the hips while the arms are stretched. The feet are not rmly xed to the ground; the ankles follow the body’s rotation. Bend at the hip with one arm stretched upward. Stay in this position for a few seconds on each side.

Stand on one leg and hold the instep of the other leg with your hand. While in this position, mobilize your ankle so as to stretch the thigh slightly. If necessary, hold on to something to keep your balance. Then Stand on one leg and draw a circle in both directions (clockwise and counterclockwise) with the ankle.58

When squatting, place your feet about shoulder-width apart and lower your hips while keeping your arms straight. Try to also keep your back straight. Sit with your legs bent so that the soles of your feet touch. Slightly flap the knees by moving the knees up and down while keeping the feet on the floor. Hold your ankles and keep your back straight.

While seated, stretch forward towards your toes. Try to keep the legs and back straight and reach for the tips of your toes.59

DISPOSAL CONSIDERATIONS If there is a legal regulation for the disposal of electrical and electronic devices in your country, this symbol on the product or on the packaging indicates that this product must not be disposed of with household waste. Instead, it must be taken to a collection point for the recycling of electrical and electronic equipment. By disposing of it in accordance with the rules, you are protecting the environment and the health of your fellow human beings from negative consequences. For information about the recycling and disposal of this product, please contact your local authority or your household waste disposal service.

DECLARATION OF CONFORMITY

Manufacturer: Chal-Tec GmbH, Wallstrasse 16, 10179 Berlin, Germany. Importer for Great Britain: Berlin Brands Group UK Ltd PO Box 1145 Oxford, OX1 9UW United Kingdom Hereby, Chal-Tec GmbH declares that the radio equipment type Compact Space X is in compliance with Directive 2014/53/EU. The full text of the EU declaration of conformity is available at the following internet address: use.berlin/10035144 For Great Britain: Hereby, Chal-Tec GmbH declares that the radio equipment type Compact Space X is in compliance with the relevant statutory requirements. The full text of the declaration of conformity is available at the following internet address: use.berlin/1003514461