Power Band - Sports accessory Capital Sports - Free user manual and instructions

USER MANUAL Power Band Capital Sports

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Unit 6 Riverside Business Centre

Brighton Road

Shoreham-by-Sea

BN43 6RE

United Kingdom

English 7

Français 11

Español 15

Italiano 19

BANDEIGENSCHAFTEN

Illustration of human body anatomical structures, showing two full-body views with no text or labels

Two people performing resistance band exercises, one standing and one seated (no text or symbols visible)

Klimmzug

Two women performing a resistance band exercise on a bar, one standing and one seated (no text or symbols visible)

Illustration of human body anatomy showing two views (front and side) with no text or labels

Bandzug

Illustration of human body anatomical structures, showing two views with no text or labels

Two women performing resistance band exercises, one lifting the other with a red bar (no text or symbols visible)

Kreuzheben

Illustration of a woman performing a standing exercise with a resistance band, alongside two human body diagrams (no text or symbols)

Kerndrehung

Congratulations on the purchase of your appliance. Please read the following instructions carefully and follow them to prevent potential damage. We accept no liability for damage caused by disregarding the instructions and improper use. Please scan the QR code to access the latest operating instructions and further information about the product.

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MANUFACTURER & IMPORTER (UK)

Manufacturer:

Chal-Tec GmbH, Wallstrasse 16, 10179 Berlin, Germany.

Importer for Great Britain:

Chal-Tec UK limited

Unit 6 Riverside Business Centre

Brighton Road

Shoreham-by-Sea

BN43 6RE

United Kingdom

TAPE CHARACTERISTICS

The individual tapes have the following characteristics:

Light	Medium	Heavy	X-Heavy	XX-Heavy
Light resistance. Suitable for beginners or for warming up.	Light to medium resistance. Suitable for light support of pull-ups.	Medium to strong resistance. The all-rounder of tapes.	Strong resistance. Suitable for strong support of pull-ups.	Very strong resistance. Suitable for muscle building.

TRAINING GUIDE

Squat

Slip the ribbon under the feet and around the shoulders. Bend your legs slowly and controlled, tilt your upper body slightly forward and push your bottom slightly backwards. Keep your thighs parallel to the floor, your pelvis upright and your knees above the tips of your toes. Exhale as you press up, tense your buttocks and press your heels into the floor. In the final position the hips and knees are extended.

Illustration of human body anatomical structures, showing two full-body views with no text or labels

Two women performing resistance band exercises, one standing and one seated (no text or symbols visible)

Pull-up

Two women performing a resistance band exercise on a bar, one standing and one seated (no text or symbols visible)

Securely fasten the band to the bar with a loop. Place one foot in the band and keep it straight. Grasp bar about shoulder width apart, fingers pointing away from body. Pull upwards, tensing the abdominal and gluteal muscles. Head facing forward. In the upright position the chin is positioned over the bar and the forearms against the body. Hold the position briefly and then slowly lower in a controlled motion.

Illustration of human body anatomy showing two views (front and side) with no text or labels

elbows are always extended at backwards, downwards. Slowl position in a controlled movement

Band tension

Hold your arms stretched out in front of your body and grasp the band horizontally with both hands by more than shoulder-width. Pull the band apart so it reaches the chest. During the exercise the elbows are always extended and the shoulders are moved actively backwards, downwards. Slowly move the band to its starting position in a controlled movement.

Shoulder press

Place your feet shoulder-width apart on the band, tense your core and keep your back straight. The hands hold the upper band at shoulder level, palms facing forward. Push the band upwards by stretching the arms. Return slowly and carefully back to the starting position.

Illustration of human body anatomical structures, showing two views with no text or labels

Two women performing resistance band exercises, one lifting the other with a red bar (no text or symbols visible)

Deadlift

Place your feet at shoulder-width on the band. Squat until knees are bent 90°. Push your buttocks backwards and make sure that your knees do not extend beyond your toes. Slowly return to the starting position in a controlled motion.

Illustration of a woman performing a standing exercise with resistance band, alongside two human body diagrams (no text or symbols)

Core rotation

Securely fasten the band to the bar with a loop. Hold the band with both hands on the right side so that the left arm is straight and stretched across the body. Pull the band to the opposite side until the right arm is straightened. Slowly and controlled move the band back to its starting position.

the band back to its starting p the band back to its starting p

Cher client, chère cliente,

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Unit 6 Riverside Business Centre

Brighton Road

Shoreham-by-Sea

BN43 6RE

Royaume Uni

CARACTÉRISTIQUES DES BANDES

Illustration of human body anatomical structures, showing two symmetrical views with no text or labels

Two people performing resistance band exercises, one standing and one seated (no text or symbols visible)

Tractions

Two women performing a resistance band exercise on a bar, one standing and one seated (no text or symbols visible)

Illustration of human body anatomy showing two views (front and side) with no text or labels

Bande de tension

Illustration of human body anatomical structures, showing two views with no text or labels

Two women performing resistance band exercises, one lifting the other with a red bar (no text or symbols visible)

Soulevé de terre

Illustration of human body anatomical structures, showing two full-body views with no text or labels

Woman in black athletic wear performing resistance band exercise (no text or symbols visible)

Rotation du centre

Woman performing a resistance band exercise (no text or symbols visible)

Illustration of human body anatomical structures, showing two views of the human figure with no text or labels

Estimado cliente:

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Chal-Tec UK limited.

Unit 6 Riverside Business Centre

Brighton Road

Shoreham-by-Sea

BN43 6RE

United Kingdom

CARACTERÍSTICAS DE AL BANDA

Two women performing a resistance band exercise on a bar, one standing and one seated (no text or symbols visible)

Human body anatomical illustration showing two views of the human torso (no text or labels)

Illustration of human body anatomical structures, showing two views with no text or labels

Two people performing a resistance band exercise, one lifting the other (no text or symbols visible)

Illustration of human body anatomical structures, showing two full-body views with no text or labels

Woman in black athletic wear performing resistance band exercise (no text or symbols visible)

Rotación del núcleo

Woman performing a resistance band exercise (no text or symbols visible)

Illustration of human body anatomical structures, showing two views of the human figure with no text or labels

Gentile cliente,

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PRODUTTORE E IMPORTATORE (UK)

Produttore:

Chal-Tec GmbH, Wallstraße 16, 10179 Berlino, Germania.

Unit 6 Riverside Business Centre

Brighton Road

Shoreham-by-Sea

BN43 6RE

Regno Unito

CARATTERISTICHE DELLA BANDA

Illustration of human body anatomical structures, showing two full-body views with no text or labels

Two women performing resistance band exercises, one standing and one seated (no text or symbols visible)

Two women performing a resistance band exercise on a bar, one standing and one seated (no text or symbols visible)

Illustration of human body anatomy showing two views (front and side) with no text or labels

Illustration of human body anatomical structures, showing two views with no text or labels

Two people performing a resistance band exercise, one lifting the other (no text or symbols visible)

Illustration of human body anatomical structures, showing two full-body views with no text or labels

Woman in black athletic wear performing a resistance band exercise (no text or symbols visible)

Torsione del busto

Abstract geometric pattern with interlocking curved and straight lines in gray and white (no text or symbols)