Nemo IV - Rowing Machine Skandika - Free user manual and instructions

USER MANUAL Nemo IV Skandika

skandika.com/service

L1 8	00
L2 7	30
L3 7	00
L4 6	30
L5 6	00

L6 5	30
L7 5	00
L8 4	30
L9 4	00
L10 3	:30

L11 3:00

L12 2:30

L13 2:00

L14 1:30

L15 1:00

Distanzvorgabe

Rennen:

U = Benutzer

PC = Computer

Rennen, L11

STANDBY-MODUS:

25 Safety precautions
26 Assembly instructions
31 How to fill / empty the tank
32 Adjustments / Transportation & Storage
34 Computer operation manual
37 Connection to KinoMap app
38 Cleaning and care
39 Chest belt instructions
40 Exploded diagram
41 Parts list
44 Warm-up and cool-down
45 Guarantee Conditions

skandika.com/service

Please visit the Skandika Service portal on our website for setup & help videos, FAQs and downloadable instructions. For more information about Skandika, simply visit our main page www.skandika.com

WARNING

To reduce risk of injury, read and understand this instruction manual before using the device! This machine is intended for home use only in accordance with the instructions provided in this manual. Read the instruction manual carefully before using this device and keep the instruction manual for future use.

SAFETY PRECAUTIONS

1. Keep children and pets away from the machine at all times. DO NOT leave children unattended in the same room with the machine.
2. This device is not suitable for commercial or therapeutically use.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the workout immediately. CONSULT A PHYSICIAN IMMEDIATELY.
4. To ensure safety, the equipment should have at least 60 cm of free space all around it. Do not place any sharp objects around the machine.
5. Position the machine on a plain, levelled surface. DO NOT use the machine near liquids or outdoors. Use a floor carpet protection.
6. Use the machine only for its intended use as described in this manual. DO NOT use attachments not recommended by the manufacturer.
7. Pay attention, that no fingers, other parts of the body or object come into the range of moving parts of the device.
8. Before using the equipment, check if all nuts and bolts are securely tightened.
9. The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear. If you find defective components while assembling or checking the equipment or if you hear any unusual noises coming from the equipment, stop immediately. Do not use the equipment until the problem has been rectified.
10. Never operate the device if it is not functioning properly.
11. Only one person at a time should use the machine (max. capacity = 150kg / 330lb ).
12. Move with caution when lifting and moving the equipment. Always use proper lifting technique and seek assistance if necessary.

13. Always wear appropriate workout clothing when exercising. Running or aerobic shoes are also required when using the machine.

14. This device is intended to be used in a tempered and dry environment. Avoid extreme heat, cold or wet conditions as this could damage the device!

15. Please only exercise with a minimum clearance area of 2 meters around the device.

Be sure to consult a physician before you start any device program. He may give you proper hints and advice with respect to the individual intensity of stress for you, your workout and sensible eating habits. This is especially important for individuals over the age of 35 or persons with pre-existing health problems.

Assembly Instructions

• Make sure that you will have enough space around the item
• Use the included tools for assembling
• Check if all needed parts are available

1

2

38

54

3 R/L

52

53

Part no.	Description Qty
1 Main	frame 1
2 Rear	stabilizer 2
3 Slide	Rail R / L 1/1
38 Seat	1
52 Funnel	1
53 Siphon pump	1
54 Computer	1

Assembly

NOTE: We recommend having 2 people to assemble the product.

Step1

1. Turn over the Slide Rail (No. 3 L / R) as shown. Attach the Seat Rollers (No. 39) to the Slide Rail making sure the plate touches the rollers. To secure the slide rails between the rollers, you'll need to insert it at an angle and rotate.
2. Attach the Rear Stabilizer (No.2) to the Slide Rail (No. 3 L/R) with 4 washers (No. 74) and 4 Allen bolts (No. 63).

Step 2

Mount the Slide Rail (No. 3 L/R) on Main Frame (No.1) using 4 screws (No. 99), 2 screws (77) and 6 screws (No. 65).

Step 3

1. Connect sensor wire (No. 56) to connection wire (No. 96).
2. Place the front cover (26F) into the hole of main frame (1).
3. Fix the computer (No. 54) with 4 screws (No. 68).

Assembly of the metal hooks

1. Fix the nut (108) on the metal hook (107) by turning it counterclockwise.
2. Attach the hooks to the stabilizer by turning them clockwise.

68 68

With the hook set you can expand your equipment with the optionally available SKANDIKA multi-resistance bands set (SF-2970) for a variety of additional exercises.

See the detailed exercise overview*:

*Notes: Fill the tank with water up to the L6 filling level before you start training with the multi-resistance bands. This provides more stability during the workout.

If you do not want to mount the resistance bands, please press the enclosed plugs (109) into the corresponding holes on the stabilizer.

Adjust the angle of computer

Release

Locking

After 3 turns of anticlockwise release, adjust the computer angle to a suitable position, and then lock clockwise.

SKANDIKA shop:

Step 4

• Apply some of the supplied lubricant to a clean cloth and distribute it thinly along the rails of the device. Wipe off excess lubricant with another (dry & clean) cloth.
• This lubrication procedure should be done about once a month to maintain the running characteristics of the rollers.

1. Remove the Fill Plug (#50) from the Upper Tank (#24).
2. To fill tank with water, refer to Fig. A. Insert the Funnel (#52) into the tank, then use a cup or the Pumping siphon (#53) and a bucket to fill the tank. Use the water level gauge on the side of the tank to measure desired water level in the tank.
3. To empty the tank, refer to Fig. B. Place a bucket next to the rower, and use the Pumping siphon (#53) to pump out the water from the tank into the bucket.
4. Insert the Fill Plug (#50) into the Upper Tank. Wipe excess water off of the frame.

NOTES:

• Fill the tank only with tap water. Add 1 water-purification tablet (1 packet is included.). Never use pool chlorine or chlorine bleach. This will damage the tank and void the warranty.
• Add a water purification tablet every 6 months or as needed. If water remains cloudy, replace the water in the tank.
• Water from the tank is not suitable for consumption. Dispose of the water after pumping it out from the tank.

The water level

• See Fig. A: The water level gauge is on the side of the tank. The maximum fill level is 6. Never overfill the tank over this limit! Filling the tank over this limit will void the warranty.
• The resistance depends on the water level in the tank. Water level 1 is the lowest resistance. Level 6 is the highest resistance.

PEDAL ADJUSTMENT

The pedal strap is adjustable and can be personalized to fit the user's foot size. To adjust the pedal strap, remove the Velcro end of the strap, then adjust the strap according to your foot size and secure it to the mesh end. Your feet should have a good grip on the pedals.

Adjust the adjustable knobs (#19) if the machine is unbalanced.

MOVING THE MACHINE

To move the device, lift up the rear stabilizer until the transportation wheels on the front stabilizer touch the ground. With the wheels on the ground, you can transport the rower to the desired location easily.

CAUTION!

Moving parts, such as the seat, can crush and cut your body. Please do not touch the slide rail when using or moving the machine!

STORAGE

1. When not in use, you can save space by storing the rower vertically. If you are not using the rower for more than a month, empty the tank before storing it.
2. Move with caution when you raise the rower up as your head may touch the rear stabilizer.
3. Caution! When you put the rower up, the seat will slide down!

POWER ON

After installing the batteries all symbols will light up for approx. 2 seconds in the display. Afterwards, you may select the intensity (rowing difficulty) from L1 to L6 (standard setting: L6 = difficult) with the arrow buttons. Press ENTER to confirm. Be sure to select the level that corresponds to the water level according to the water level gauge:

Intensity level Indication water level gauge Approx. water capacity
L1 L1 8.6 litres
L2 L2 9.8 litres
L3 L3 10.9 litres
L4 L4 11.9 litres
L5 L5 12.9 litres
L6 L6 14.0 litres

Function buttons:

RECOVERY: Activates the RECOVERY PROGRAM that will automatically evaluate your fitness immediately after your work out.

RESET: Press to return to main menu or to set the value to 0 during an input procedure. Press and hold for approx. 2 seconds to set all values to 0.

START / STOP: Starts or stops a workout.

ENTER: Confirms a selection or a set value. During workout this buttons switches to another function to display.

UP/DOWN (Arrow Buttons): Press these two buttons to scroll through available selections. You can also adjust function values with these buttons.

FUNCTIONS

TIME: Shows the exercise time. You may set a target time by pressing the UP and/or DOWN buttons (1min ~ 99 min) in 1 minute increments.

TIME / 500M: Your average time to reach 500 meters is automatically displayed.

SPM: Strokes per minute.

DISTANCE: Preset a target value by pressing the UP and/or DOWN buttons (0 ~ 99,900 meters), 100 meters increments.

Note: It is not possible, to preset both values of time and distance in one workout!

STROKES: Set a target value by pressing the UP and/or DOWN buttons (0~99,990 strokes). 10 strokes increments.

TOTAL STROKES: Accumulates total strokes.

CALORIES: Set a target value by pressing the UP and/or DOWN buttons (10~9,990 Cal). 10 cal increments.

PULSE: Computer shows the pulse frequency of the user during workout (wireless chest strap sensor not included in scope of delivery).

A+: If „A+“ appears, the average values of the respective function (time, calories, pulse) are displayed.

Operation of the computer

Quick start: Select „Quick Start“ with UP/DOWN and press START/STOP. Use ENTER button to change the function display during workout. The graphical display shows 16 rows - each row represents 100 meters of rowing.

Standard workout: Select „STANDARD“ with UP/DOWN and press ENTER. Now choose one of the 5 possible modes:

2,000 m

5,000 m

10,000 m

30:00 Min.

500m/1:00 Min.

for your workout and press START/STOP. Preset values are counting down, other values are counting up. Press RESET after a preset value reached 0 to end the workout.

Target single workout: Select „TARGET SINGLE" with UP/DOWN and press ENTER. Now choose one of the 4 possible modes:

A - Single time

B - Single distance

C - Single calories

D - Single THR (Pulse preset between 90 and 200 beats per minute)

Press START/STOP to start the workout. The computer will emit a beep beep sound when the heart rate is higher than the set THR.

Target Intervals: Select „TARGET INTERVAL“ with UP/DOWN and press ENTER. Now choose one of the 3 possible modes:

A - Time interval

B - Distance interval

C - Variable intervals (Time & Distance)

Adjust the values, press ENTER and then START/STOP to begin your workout.

User-defined exercise: Select „CUSTOM“ with UP/DOWN and press ENTER. Now choose one of the 4 possible modes:

A-V:30:/30R: 30 seconds exercise, 30 seconds rest

B-V1:00/1:00R...7: 1 minute exercise, 1 minute rest, repeat 7 times.

C - V2000m/3:00R...4: 2,000 m exercise, 3 minutes rest, repeat 4 times.

D - V1:40/:20R...9: 1:40 min. exercise, 20 seconds rest, repeat 9 times.

Race: Select „RACE" with UP/DOWN and choose a level from L1... to L15 (see following table). Press ENTER to set a distance. Finally press START/STOP to start the race.

The animation of the race will display on the screen - you and the computer opponent are shown. The first racer who reaches the race target causes the program to stop.

Use ENTER to switch between different displays during the race.

In the race program only a distance can be preset - the time/500m is fixed as per your choice from L1 to L15:

L1 8	00
L2 7	30
L3 7	00
L4 6	30
L5 6	00

L6 5	30
L7 5	00
L8 4	30
L9 4	00
L10 3	:30

L11 3:00

L12 2:30

L13 2:00

L14 1:30

L15 1:00

Target distance

Race:

$$ U = U s e r $$

$$ P C = \text {C o m p u t e r} $$

STANDBY MODE:

The computer will go into standby mode after about 4 minutes of inactivity.

BATTERIES:

The computer uses 2 AA batteries, which are included. Changing the batteries will reset all values. If there is a problem with the display, try changing the batteries first. When changing the batteries, change both of them. Do not mix battery types. Do not mix old and new batteries. Dispose of old batteries according to your regional guidelines.

Connection to KinoMap app

The device computer can be connected to the „KinoMap“ app via Bluetooth (frequency: 2.4 GHz). The free KinoMap app turns your device into a powerful and fun fitness product! Choose from the geotagged video on Kinomap and go! Your position is shown in the video and as icon on the map. Download the Kinomap Fitness app in the app or play store by searching for ‘Kinomap Fitness’ or follow one of the links below.

Apple App store: https://itunes.apple.com/nl/app/kinomap-fitness/id611177969?mt=8

Google Play Store: https://play.google.com/store/apps/details?id=com.kinomap.fitness

Kinomap

Kinomap SAS

AKTUALISATIONREIN

4.3重要事项

其他信息

交 #53

Ossedal and Fins

Install and open the app and register resp. log in.

Activate Bluetooth. Now add the rowing device as follows:

,Skandika

Tap on OK and return to main menu.

You can now choose a course for your exercise (depending on your type of KinoMap account maybe only some free courses). Press "Start" and begin to row!

Cleaning and care

• Before cleaning the appliance, make sure that the appliance is switched off.
• Clean the device with a slightly damp cloth only. Never use brushes, aggressive cleaning agents, petrol, thinners or alcohol. Rub the device dry with a clean dry cloth.
• Wait until the device is completely dry before using it again.

A compatible chest belt is able to detect your heartrate and will transfer this information to the computer by wireless signal. Each heart rate signal received by the built-in receiver will be accompanied by a flashing heart symbol. The measurement with a chest belt (optional) is a very accurate measurement and is unaffected by disturbances. The wireless signal is transmitted via low frequency (5.3kHz) tech-nique. Maximum transmission range: 130~cm . The chest belt needs 1 pc. of CR2032 battery.

How to wear the chest belt

You may adjust the strap to a comfortable length. However, the electrodes must have contact with your skin in order to measure your heart rate correctly. It may last up to one minute before a correct display can be seen. Moisten the electrodes slightly before wearing the strap. This increases the contact sensibility and enables a better wireless signal transmitting.

Hint: The battery compartment lid should face the outside when wearing the belt Battery replacement:

Open the battery case cover on the back side of your transmitter and replace the old battery by a fitting new one (CR2032). Ensure correct polarity when inserting. Close the case cover properly.

Remarks

1. If your skin is too dry, the chest belt may not be able to measure your pulse rate correctly. Moisten your skin and the electrodes slightly and try again.
2. If your chest hair is too dense, the chest belt may not be able to measure your pulse rate correctly. Please only use the belt if your chest hair is not too dense.

Part no.	Description Specifications Q'ty
1 Main Frame 1
2 Rear Stabilizer 1
3 Slide Rail R/L 2
4 Handlebar 1
5 Spring Fixed Plate 1
6 Seat Carriage SPHC,T=4.0		1
7	Sensor Stand L	SPHC,T=2.0	1
8 Sensor Stand R	SPHC,T=2.0	1
9 Support for Computer			1
10	Tank Plate		1
11	Support Plate		1
12	Impeller		1
13	Impeller Shaft	40Gr	1
14	Mesh Belt Wheel Shaft	Ø10*64*M6	1
15	Belt Wheel	POM, Black	1
16	Guide Roller	POM, Black	2
17	Spacer for Guide Roller	Ø14*1.5*19	2
18	Moving Wheel	PU, Black	2
19	Adjustable Knob	PP, Black	2
20	Aluminum Plate		2
21	Oval Endcap	PP, Black	6
22	Cover for Roller	PP, Black	4
23	Lower Roller for Rail	PU, Black	2
24	Upper Tank	PC	1
25	Lower Tank	PC	1
26F/R	Decorate Cover F/R	HIPS,Black	1
27	Handlebar Seat	TPR,Black	1
28	Lower Pedal	PP, Black	2
29	Upper Pedal	PP, Black	2
30	Bearing Seat	POM, Black	1
31	Mesh Belt Wheel	POM, Black	1
32	Axle for Volute Spring	POM, Black	1
33	Base of Volute Spring	POM, Black	1
34	PC Board	PC	1
35	Outer PC Board	PC	1
36	Spacer for mesh belt wheel	Ø25* Ø20*13	1
37	Pedal Strap	Nylon, Black	2
38	Seat	PU, Black	1
39	Seat Roller	PU, Black	4
40 Stopper PVC, Black 4
41 Spacer for Roller ø14*1.5*14 4
42 Bearing 6000ZZ 18
43 One-way Bearing HF2016		1
44 Bushing for One-way Bearing		ø35*ø26*18 1
45 Bearing		61904ZZ	3
46 Bearing		61905ZZ	1
47	Volute Spring	5M	1
48 Rubber Sealing Ring		Rubber, yellow	1
49 Impeller Shaft Seal		Rubber, Black	1
50	Fill Plug	Rubber, Black	1
51 Skid pad			2
52 Skid Pad			1
53 Funnel			1
54 Pumping Siphon			1
55 Computer		Ø10*5	2
56 Magnet			1
57	Sensor Wire	M10*55	2
58 Bolt		ST5.0*12	4
59 Flat head Screw		M8*15	1
60 hexagon head Screw		ST3*6	4
61 Screw		ST4.2*19	4
62 Screw		M8*15	8
63 Flat head Screw		M8*45	6
64 Bolt		M10*50	2
65 Bolt		M6*15	24
66 Screw		M8*65	1
67 Bolt		M5*15	16
68	Screw	M8*15	4
69 Screw		M6*15	6
70	Crosshead Screw	M6*10	4
71	Screw	M6*30	2
72	Adjusting Screw	ST4*16	8
73	Washer	OD24*ID8.5*2.0	1
74	Washer	OD20*ID8.5*1.5	10
75	Washer	OD18*ID6.5*T1.5	4
76	C Clip	ø20	1
77	Carriage Bolts	M8*27	2
78	Washer	OD13*ID6.5*T1.5	2
79 Nylon Nut		M10	4
80 Aluminum Plate Cover 4
81 Nylon Nut M6 2
82 Nylon Nut M5 4
83 Screw M3*20 12
84 Washer OD7*ID3.2*1.0 24
85 Nylon Nut M3 12
86 Main Frame Plate			1
87	Foam Spacer	white	1
88 Plastic Bushing		PP, black	3
89 Bearing		608ZZ	4
90	Spacer for Seat Roller	ø16*ø10.2*4	8
91	Spacer for Belt Wheel	OD16*ID10.2*16	1
92 O Shape Ring		Rubber, black	1
93 Allen Wrench S5 1
94	Spanner	13#-17#	1
95 Storage Pad		PVC, black	2
96 Connection Wire			2
97 Spring Washer		OD12*ID8.5*T2.0	4
98 Acon Nut		M8 4
99 Carriage Bolts		M8*57	4
100	Washer	OD10*ID5.2*1.5	4
101	Nut	M6 2
102	Lower Bearing Seat		1
103	Bearing	6904ZZ 1
104	Screw	ST5.5*20	6
105	Inner spacer		1
106	Outer spacer		1
107	Metal hook		2
108	Nut	M8 2
109	Plug		2

A successful exercise program consists of a warm-up, aerobic exercise and a cool-down. Exercise for at least two or preferably three times a week, resting for a day between workouts. After several months, you may increase the frequency to four or five times per week.

WARM-UP

This stage helps to improve the blood circulation and prepares the muscles for your workout. It additionally helps to reduce the risk of injury or cramps. It is recommended to do some stretching exercises as shown here below. Hold each stretching position for approximately 30 seconds. Never force or jerk yourself into a stretching position – if you feel pain, STOP immediately. Warm-up exercises may also include brisk walking, jogging, jumping jacks, jump rope exercises or running in place.

STRETCHING

Muscles can be stretched more easily when these are warm. This reduces the risk of injury. DO NOT BOUNCE.

Remember always to check with your physician before starting any exercise program.

COOL-DOWN

This stage helps to soothe your muscles and your cardiovascular system after your workout. At the end of your workout, reduce the speed and exercise for approximately 5 minutes at this lower speed level. Afterwards, repeat the warm-up exercises as described above.

GUARANTEE CONDITIONS

For our devices we provide a warranty as defined below.

1. In accordance with the following conditions (numbers 2-5) we repair defect or damage to the device free of charge, if the cause is a manufacturing defect. Therefore, these defects / damages need to be reported to us without delay after appearance and within the warranty period of 24 months after delivery to the end user. The warranty does not cover parts, which easily break (e.g. glass or plastic). The warranty does not cover slight deviations of the product, which are insignificant for usability and value of the device and damage caused by chemical or electrochemical effects and damages caused by penetration of water or generally force majeure damage.
2. The warranty achievement is the replacement or repair of defective parts, depending on our decision. The cost of material and labor will be borne by us. Repairs at customer site cannot be demanded. The proof of purchase along with the date of purchase and / or delivery is required. Replaced parts become our property.
3. The warranty is void if repairs or adjustments are made,

which are not authorized by us or if our devices are equipped with additional parts or accessories that are not adapted to our devices. Furthermore, the warranty is void if the device is damaged or destroyed by force majeure or due to environmental influences and in case of improper handling / maintenance (e.g. due to non-observation of the instruction manual) or mechanical damages. The customer service may authorize you to replace or repair defective parts after telephone consultation. In this case, the warranty is not void.

1. Warranty services do not extend the warranty period nor do they initiate a new warranty period.
2. Further demands, especially claims for damages which occurred outside the device, are excluded as long as a liability is not obligatory legal.
3. Our warranty terms - which cover the requirements and scope of our warranty conditions - do not affect the contractual warranty obligations of the seller.
4. Parts of wear and tear are not included in the warranty.
5. The warranty is void if not used properly or if used in gyms, rehabilitation centers and hotels. Even if most of our units are suitable for a professional use, this requires a separate agreement.

ENVIRONMENTAL PROTECTION

The symbol of the crossed-out dustbin on batteries or accumulators indicates that they must not be disposed of in household waste at the end of their life. If batteries or accumulators contain mercury (Hg), cadmium (Cd) or lead (Pb), you will find the respective chemical symbol below the symbol of the crossed-out dustbin. You are legally obliged to return old batteries and accumulators after use. You can do this free of charge at a retail outlet or at another collection point near you. You can obtain addresses of suitable collection points from your city or local government. Batteries may contain substances that are harmful to the environment and human health. Particular care should be taken when handling batteries containing lithium because of the special risks involved. The separate collection and recycling of old batteries and accumulators is intended to avoid negative impacts on the environment and human health. Please avoid the generation of waste from old batteries as far as possible, e.g. by giving preference to batteries with a longer life or rechargeable batteries. Please avoid littering public spaces by not carelessly leaving batteries or electrical and electronic equipment containing batteries.

Please consider ways to reuse a battery instead of disposing of it, for example by reconditioning or repairing the battery.

In accordance with our policy of continual product improvement, we reserve the right to make technical and visual changes without notice.

For spare parts please contact: [e-mail]
Service centre: MAX Trader GmbH, Wilhelm-Beckmann-Straße 19, 45307 Essen, Germany

Contenu

L1 8	00
L2 7	30
L3 7	00
L4 6	30
L5 6	00

L6 5	30
L7 5	00
L8 4	30
L9 4	00
L10 3	:30

L11 3:00

L12 2:30

L13 2:00

L14 1:30

L15 1:00

Indication de distance

Apple App Store: https://itunes.apple.com/nl/app/kinomap-fitness/id61177969?mt=8

Google Play Store: https://play.google.com/store/apps/details?id=com.kinomapfitness