J77P - Treadmills TUNTURI - Free user manual and instructions

USER MANUAL J77P TUNTURI

GB OWNER'S MANUAL P. 2-10

I MANUALE D'USO P. 47-55

PLEASE READ THIS OWNER’S MANUAL THROUGH CAREFULLY BEFORE ASSEMBLING, USING AND SERVICING THE TREADMILL. THE EQUIPMENT HAS BEEN DESIGNED FOR DOMESTIC AND INSTITUTIONAL REHABILITATION USE, FOR WHICH FULL TUNTURI WARRANTY APPLIES. THE WARRANTY DOES NOT COVER DAMAGE DUE TO NEGLIGENCE OF ADJUSTMENT OR MAINTENANCE INSTRUCTIONS DESCRIBED IN THIS MANUAL. PLEASE PAY PARTICULAR ATTENTION TO THE NOTES REGARDING LUBRICATION AND ADJUSTMENT OF THE RUNNING BELT. The figures referred to in the text are in the back fold. Before connecting the device to a power source make sure that the local voltage matches that which is indicated on the type plate. The device operates on 230 V voltage. Please note that the device’s maximum power consumption is 10 A. The device may only be plugged into an earthed socket. Never use extension cords between the treadmill and your wall outlet. Outlets, that service multiple appliances, or have fluctuating voltage of more than 5 %, may result in erratic performance or cause damage to treadmill electronics. Using electrical power other than that which has been specified in this manual, will ultimately void any warranty, implied or otherwise.

• Before you start using the treadmill, make sure that it functions correctly in every way. Do not use a faulty device.

• Do not attempt any servicing or adjustment other than those described in this manual. The given instructions must be followed carefully.

• Never operate with the dust or side covers removed. *Make sure that the treadmill is unplugged and turned off before beginning any assembly or maintenance procedures. *Always unplug the treadmill from the electrical outlet after each training session.

• Do not pull the treadmill by its power cord.

• Do not use outdoors. *Place the treadmill on a firm, level surface. Allow 200x100 cm (6,5 feet x 3,5 feet) of clearance behind the treadmill and 60 cm or 2 feet on either side and in front of the treadmill.

• Parents and others responsible for children should note that children’s natural playfulness and curiosity may lead to situations and behaviour for which the treadmill is not designed. If children are allowed to use the treadmill, they should be supervised and taught to use it properly, keeping in mind the child’s physical and mental development and their personality. The treadmill is not a toy.

• This treadmill is equipped with a cord having an equipment earthed connector and an earthed plug. Do not modify the plug provided with the treadmill in any way. If it will not fit your outlet, have a proper outlet installed by a person familiar with the maintenance of electromechanical devices and authorized under the laws of the country in question (or otherwise) to carry out maintenance and repair work.

• Do not apply silicone as it will damage the running deck.

• Before operating the treadmill familiarize yourself with the adjustments, displays and keys. NOTE ALSO

• Before you start any training, consult a physician to check your state of health.

• If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout at once and consult a physician.

• Only one person may use the treadmill at a time. *Always use the handlebar when stepping on or off the treadmill and when changing speed. Do not jump off the running belt when it is moving.

• Keep hands clear of any moving parts. Never place hands, feet or any other objects under the treadmill. *Wear appropriate clothing and shoes when exercising. Make sure your shoelaces are properly tied. To avoid injury and unnecessary wear on your treadmill, be sure your shoes are free of any debris such as gravel and small pebbles. *Always clip the cord attached to the safety tether key to a part of your clothing so that the key will be pulled from its place, stopping the treadmill, if necessary. *Always strech your muscles prior to and following any exercise program.

• The treadmill must not be used by persons weighing more than 135 kg / 310 lbs.3 METER Plug in the pulse cable and flat ribbon cable connectors on the back side of the display. Tuck the cables inside the meter base and carefully slide the meter onto the base (fig. 5). NOTE! Be careful not to pinch or otherwise damage the cables. Remove the protecting film from the display. METER CABLE Plug the lower end of the flat ribbon cable coming out from the right sidecover into the upper end coming out of of the right handlebar. Thread the connected cable inside the hole in the sidecover and push the cover plug on the through hole so that the cable will not be damaged (fig.6).

PLUGGING IN THE TREADMILL

Plug the socket end of the power cord into the treadmill at the lower right front corner (fig. 7). Before connecting the device to a power source make sure that the voltage is correct from the type plate (at the lower right corner of the treadmill, next to the power switch).

The treadmill is equipped with a safety tether key. If the key is removed from its place near the electronic display, the treadmill will immediately stop. Insert the yellow safety tether key into the meter base. Attach the clip on the other end of the cord to your clothing (fig. 5). NOTE! The treadmill cannot be used and the meter will not function completely if the tether key is not properly installed in the meter base (text “tEtH” in the display). TRAINING NOTE! Ensure before you start to use your treadmill that both the belt and the running deck are moist with lubricant. If these are dry, lubricate them. Turn on the power switch at the lower right front corner of the treadmill. Stand on the landing rails to the left and right of the running belt. Do not stand on the running belt. When the treadmill is switched on, the system first checks LED display operation. After this the meter displays its “tunturi J77P” emblem and then “Usr 1” or “Usr 2”. They indicate the meter’s user alternatives or memory stores for your own exercise programs. Select the user mode desired by pressing the arrow keys (SET/ADJUST) and ENTER. The meter will now display the weight entry mode. ASSEMBLY Ensure that all parts are present (fig. 1): AMeter B Safety tether key with cord (+ 1 spare key) C Power cord D Left handlebar E Handlebar bracket cover FRight handlebar with attached meter base GMain frame HTransmitter belt Assembly kit (contents are marked with * in the spare part list) T-Lube can If you notice that a part is missing, contact the dealer and give the model, serial number and spare part number from the spare part list at the back of the manual. Left, right, front and rear are seen from the exercising position. Assemble the equipment as follows: HANDLEBARS NOTE! Do not tighten any locking screws before both handlebars are completely assembled. Remove and dispose the silicate bag from the bottom of the right handlebar. The purpose of this bag is simply to absorb dampness during transportation and storage. Install the right handlebar in place at the front right corner of the treadmill and secure it using the allen screw and washer. Press the white decorative cap onto the lower end of the right handlebar (fig. 2). Attach the left handlebar to the running deck side rail using an allen screw and a washer. If necessary, lean the treadmill on one side with help of another person. Attach the handle- bar bracket cover by snapping it into place over the lower end of the left handlebar (fig. 3). NOTE! Plug the small cable, located at the top of the left handlebar, into the cable coming out of the meter base before connecting the two handlebars (fig. 4). Push the left handlebar inside the plastic meter base attached to the right handlebar. When the top of the left handlebar is touching the top of the right handlebar, tighten the screws in the bottom of the meter base, while ensuring the handlebars are held securely together. NOTE! Be careful not to pinch or otherwise damage the flat ribbon cable that runs inside the right handlebar. Tighten the locking screws of both handlebars.4

METER: KEYS A. RESET When the treadmill is running: Resets time, distance and kilocalories. When the treadmill is stopped: Returns meter to the “enter weight” mode. To continue, either set weight with the arrow keys and push the ENTER key or just push ENTER and accept the default weight.

Pressing this key once starts scanning the different display values. Pressing the key a second time stops scanning, allowing the computer to display the current parameter. C. + AND - ARROW KEYS (SET / ADJUST) These keys are used to set the correct weight for the calculation of energy consumption. In addition the arrow keys are used in the user set up mode. In the heart-rate control program, the keys are used to select the pulse mode and set the heart-rate and maximum exercise speed. D. UP AND DOWN ARROW KEYS (% ELEVATION) UP-key increases the elevation in 1 % increments. The back of the treadmill goes down increasing the elevation. DOWN-key decreases the elevation in 1 % increments. The back of the treadmill will rise decreasing the elevation. E. ENTER Used to confirm the set user weight. In addition the ENTER key is used in the user set up mode. F. MEMORY The MEMORY-key is used to save and open one of the nine pre- programed workouts or one manually made workout. The small light next to the MEMORY text is on when a pre-programed or a user program is being used. G. TORTOISE (SPEED / SLOW) Decreases belt speed in 0.1 increments. In the heart-rate control program, the keys are used to decrease the maximum speed of the exercise. H. HARE (SPEED / FAST) Increases belt speed in 0.1 increments. In the heart-rate control program, the keys are used to increase the maximum speed of the exercise.

Stops the treadmill motor and running belt. If pressed once, enters the “pause” mode. All exercise data including current speed and elevation are stored for 1-5 minutes (depending on the set pause time-out duration). To continue exercising press the HARE key. NOTE! Do not remove the tether key when you pause the treadmill. This will stop the elapsed timer. If the STOP key is pressed twice or when the pause time has expired, the meter will continue displaying the cumulative training values, but it is not possible to continue the workout from those values. In the heart-rate control program, pressing the STOP key a third time switches the meter to weight entry mode. METER: FUNCTIONS The small light next to each function indicates which function is currently displayed.

Displays the elapsed time of the exercise session in minutes and seconds (00.00-99.59 minutes in 1 second increments). CYCLE TIME Displays time remaining of each cycle of the programed workouts. K. DISTANCE Displays distance traveled during the exercise session in kilometres or miles (00.0-99.9). L. %ELEVATION Displays current % elevation (0-10 %). PULSE Displays heart-rate. M. CALORIES Displays estimated energy consumption in kilocalories (0-999 kcal). This meter uses values for weight, time, speed and elevation to calculate the cumulative kilocalories burned during the exercise session. Since different people’s capacity to produce energy varies, the energy consumption display shows an approximation of the real consumption. CAL/MIN Displays estimated energy consumption in kilocalories per minute. N. PACE Displays the time it takes to run/walk a kilometre or a mile at the current speed. O. SPEED Displays belt speed either in km/h (1.5-16.0 km/h) or in mph (1.0-

1. The small light next to WEIGHT will blink and the

display shows the last entered weight.

2. Set your own weight to the meter in kg or lbs by

using the arrow keys. The unit depends on the chosen parameter in the user set up mode.

3. Press ENTER to confirm the set weight.

1. Press and hold the STOP key while pressing the

SCAN/SELECT (when meter displays “enter weight” mode).

2. The meter will display either “EngL” (for English

units; mile, mph, lbs) or “ISo” (for metric units; km, km/h, kg). Choose the desired units by using the arrow keys.

3. Press the SCAN/SELECT key again. The meter

will display either “Aud 1” (= Audio signal on) or “Aud 0” (= Audio signal off). Choose the desired parameter by using the arrow keys.

4. Press the SCAN/SELECT key again. The meter

will display either “to 1”, “to 2”, “to 3”, “to 4” or “to 5” (= time out). Choose the desired pause time-out duration by using the arrow keys. If you have chosen e.g. “to 4”, the meter will memorize the exercising data for 4 minutes allowing you to continue training within that time without losing any numerical data.

5. Press the SCAN/SELECT key again. The meter

will display either “PEnb” (memory protection off) or “PdIS” (memory protection on). When the memory protection is switched on, the training programs saved in the memory of the meter cannot be modified. Choose the desired parameter by using the arrow keys.

6. Press the ENTER-key to return to “enter weight”

mode. HEART-RATE MEASUREMENT The J 77P is manufactured with heart rate monitoring capability. This treadmill has been fitted with an internal heart-rate receiver to make it compatible with Polar telemetric heart-rate transmitters. The telemetric heart rate measurement, in which the electrodes of the transmitter fastened to the chest transmit the pulses from the heart to the meter by means of an electromagnetic field, is the most reliable method of heart- rate measurement. If you want to measure your heart-rate telemetrically during your workout start by attaching the elastic belt to the heart- rate transmitter. Moisten the grooved electrodes on the transmitter belt with saliva or water. If you wear the transmitter and belt over a light shirt, moisten the shirt slightly at the points where the electrodes touch the shirt. Fasten the transmitter just below the chest firmly enough so that the electrodes remain in contact with the skin while running, but not so tight that normal breathing is prevented. NOTE! If the electrode surfaces are not moist, the heart-rate reading will not appear on the display. If the electrodes are dry, moisten them again. It is also important to allow the electrodes to warm up properly to ensure accurate heart- rate measurement. The transmitter automatically transmits the heart-rate reading to the meter up to a distance of about 1 m. Display will show heart-rate when the small light is on next to the PULSE text. The light flashes in time with the user's heartbeat. NOTE! If there are several telemetric heart-rate measurement devices next to each other, the distance between them should be at least 1.5 m. Similarily, if there is only one receiver and several transmitters in use, only one person with a transmitter should be within transmission range. The transmitter is switched to an active state only when it is being used for measurement. Sweat and other moisture can, however, keep the transmitter in an active state and waste battery energy. Therefore it is important to dry the electrodes carefully after use.

HEART-RATE CONTROL MODE

Exercise within different heart-rate ranges affects the body in different ways. For example, long duration exercise within a heart-rate range of about 50-60 % of the maximum burns fat, whereas exercise within a heart-rate range of about 70- 80 % of the maximum develops the heart and respiratory system, and overall endurance, i.e. improves your condition. If you are not sure of your own maximum heart-rate, we recommend you consult your doctor. The following formulae can be used as a guideline:6

WOMEN: 226 - AGE, MEN: 220 - AGE

The pulse control program enables exercise within the desired pulse range and requires pulse measurement during exercising. The pulse control program is run as follows:

1. After setting the user weight, the meter displays

PULSE CtrL and the alternatives YES or no. You can toggle between them with the arrow keys (SET/ADJUST). Select YES to enter the pulse control program and no to access pre-programed profiles and manual mode. Confirm by pressing ENTER.

2. The J77P meter offers three alternative bases for

pulse control standardisation: a) Mainly by changing belt inclination (ELEV on display). If adjusting the angle of inclination is not sufficient to standardise the pulse rate, the treadmill automatically changes the speed of the belt, too. b) Automatic equal adjustment of both the inclination angle and the speed of the belt (COMB on display). c) Mainly by changing in belt speed (SPEED on display). If adjusting the speed is not sufficient to standardise the pulse rate, the treadmill automatically changes the inclination angle of the belt as well. The meter always offers ELEV first. Other alternatives are accessed by the arrow keys (SET/ADJUST). Confirm the mode selected by pressing ENTER.

3. The meter display will show SET PULSE. Set the

desired pulse rate with the arrow keys (SET/ADJUST). The default value is 110 beats/ minute, shown on the bottom left-hand side of the display. The pulse rate can be modified with the arrow keys (SET/ADJUST). Confirm the value selected by pressing ENTER. The value can then be modified during the exercise.

4. The meter display will show MAX SPEED. Set the

desired maximum speed for your exercise with the arrow keys (SET/ADJUST). The default is 8 km/h (5 mph), shown on the bottom right-hand side of the display. The maximum speed can be modified with the arrow keys (SET/ADJUST). Confirm the value selected by pressing ENTER. The value can be modified during the exercise.

5. Start the pulse control program by pressing the

HARE key. Monitor your pulse during the exercise. The heart symbol in the middle of the meter display flashes to show the pulse control program is running. If the device is not receiving the pulse signal, the heart symbol remains lit, in which case you should interrupt the exercise and check that you have followed the instructions given on pulse measurement. If the treadmill does not receive a pulse signal for a full two minutes during the pulse control, the program is automatically interrupted and the device changes to time out mode.

CHANGING THE SELECTED VALUES

If the exercise feels too demanding or too easy, you can change the target pulse and maximum speed during the exercise itself. Change the target pulse by pressing the arrow keys (SET/ADJUST) while the pulse control program is running. The display will then show SET PULSE and the target pulse number. Set the new target pulse with the arrow keys and the treadmill will automatically return to the exercise program. You can change the maximum speed of the belt in the same way by pressing the TORTOISE and HARE keys during the pulse control program. The display will then show MAX SPEED and the maximum speed number. TORTOISE sets the speed lower and HARE higher. After setting the speed, the treadmill automatically returns to the exercise program. PROGRAM MODE The J 77P offers nine different training programs and the possibility to save two user programs in the memory of the meter. If you want to choose one of the pre-programed workouts or a user program, press the MEMORY key. NOTE! If a user program has not been recorded earlier you can only choose a pre-programed workout. Choose the desired program alternative by using the arrow keys (SET/ ADJUST). Confirm by pressing the ENTER key. If you have selected one of the pre-programed profiles, press then the arrow keys (SET/ADJUST) until the desired intensity level is displayed; IL 1 = Beginner, IL 2 = Inter- mediate, IL 3 = Advanced Intermediate, IL 4 = Advanced, and IL 5 = Athletic. Each pre-programed workout profile can be executed at five diffent intensity levels, except EASY WALKING which has three levels. If necessary, you can change the speed and elevation of the pre-programed workouts during the training. Confirm by pressing the ENTER key. Start the program by pressing the HARE key. The meter beeps 15 seconds before each change in speed and elevation during the program.

PROGRAM 1: EASY WALKING

This program is especially suitable for warm up and cooling down. There are only very minor changes in speed and elevation throughout the whole program. EASY WALKING can be executed at three different intensity levels. The program duration with the lowest level is 15 minutes, with the second level 20 minutes and with the highest level 25 minutes.

PROGRAM 2: TIME / DISTANCE

The TIME/DISTANCE program strengthens cardiovascular system as well as the muscles of the upper and lower body. It helps you to maintain the current level of fitness you have gained. The program duration varies from 20 to 40 minutes according to the different intensity levels.7

PROGRAM 3: HILL CLIMBING

A cardiovascular conditioning program. Slight changes in speed accompanied by drastic incline changes help create a stronger heart and greater cardiac output. The program duration varies from 15 to 25 minutes according to the different intensity levels.

PROGRAM 4: CARDIOVASCULAR TRAINING

This program is based on the principle of interval training. The heart rate is elevated to 85 % of its maximum for several minutes and then allowed to rest for several minutes. The CARDIOVASCULAR TRAINING program will increase your cardiovascular capacity to enable your body to handle workouts of longer duration. The program duration varies from 15 to 35 minutes depending on the chosen intensity level.

PROGRAM 5: WEIGHT LOSS

This program has been developed for individuals whose goal is to burn excess body fat or to maintain present body weight. If you are just beginning a weight loss program, a long duration exercise session at any intensity would be too strenuous. Therefore start with level one and change the intensity level gradually after regular training of four to six weeks. It is important to allow your muscles and metabolism to get used to the new rhythm and life style. The program duration varies from 25 to 45 minutes depending on the chosen intensity level. If you want to lose weight, energy consumption must exceed energy supply. So in order to lose weight, you must either increase the amount of exercise you get, or reduce your intake of food. Weight loss may be rather slow in the beginning as the fat burning increases the amount of fluid in the body. Gradually the additional fluids leave the body in form of sweat and urine as the metabolism adapts to its new, quickened rhythm. It is also important to remember that muscles weigh more than fat, but require less volume.

PROGRAM 6: TIME SAVER

The TIME SAVER program is a combinaton of interval training, hill climbing and strength training lasting for 20 minutes. Despite of its short length regularily performed and as long as the heart rate stays within 60 to 85 % of the maximum the TIME SAVER program provides both cardiovascular and strength training benefits.

PROGRAM 7: STRENGTH DEVELOPMENT

The STRENGTH DEVELOPMENT program strengthens leg, hip and buttock muscles. The program begins with a five minute warm up, which is followed by a ten minute run. The program ends with a five minute cool down period allowing the heart rate to return back to its normal level.

PROGRAM 8: 5 KM RACE

In this program you decide the speed and thus determine the overall duration of the workout. The meter only controls elevation changes when you reach specific mileposts. The program ends when you reach 5 kilometres (3.1 miles).

PROGRAM 9: 10 KM RACE

Similar to the 5 km race, you determine the speed and overall duration of the workout, the meter only controls the elevation changes. The program ends at 10 kilometres (6.2 miles). PROGRAM PROFILES The colums of dots in the display indicate the changes in elevation while using the pre-programed workouts or the user programes. The dots at the bottom of the profile display indicate user position relative to overall workout.

SAVING A USER PROGRAM

If requested you can save your training workout in the memory of the meter after the workout has been finished. The J 77P allows you to save two programs.

1. Press the MEMORY key after entering user

program (Pro 1, Pro 2 etc.). If a user program has already been saved in the memory of the meter earlier, the display will first read USr 1 or USr 2 depending on the selected user mode. Press ENTER.

3. Select desired intensity level (IL 1, IL 2 etc.)

by using the arrow keys (SET/ADJUST). Press ENTER.

4. Start the training. Speed and elevation can be

adjusted during the workout, if desired.

5. Complete the recorded workout by running to the

end of the program or by pressing the STOP key (twice if you stop training in the middle of the workout).

6. The meter will display the text “Save no”. If you

wish to save this particular workout in the memory of the meter or the changes that you have done to an earlier saved program, press either one of the arrow keys (SET/ADJUST) and the display will read “Save yes”. Press ENTER.

7. The workout has been saved in the memory of

the meter as a user program. MANUAL MODE If you do not want to use the pre-programed workouts , start the training by pressing the HARE key once. The belt will start moving at 1.5 km/h (or 1.0 mph). Steady yourself by holding onto the handlebars and carefully stepping onto the moving belt. Increase speed by pressing the HARE key until the desired speed is reached. To slow down, press the TORTOISE key.8 NOTE! Never step onto the running belt at speeds greater than 1.5 km/h or 1.0 mph. If requested you can change the elevation angle of the treadmill during the training by using the UP and DOWN arrow keys. The UP-key increases the elevation in 1 % increments. The back of the treadmill goes down increasing the elevation. The DOWN-key decreases the elevation in 1 % increments. The back of the treadmill will rise decreasing the elevation. MANUAL PROFILE When choosing the manual mode the display shows a 1/2 km or 0.31 mile race track profile. The moving dot outside the track indicates user position relative to user set speed, whereas the moving dot inside the track represents a pacer, which travels around the track at 11.2 km/h or 7 mph. The starting line is at the bottom of the display, in the middle of the track.

COMPLETE YOUR EXERCISE SESSION

The treadmill can be stopped in several ways, for example:

1. By pressing the STOP key.

2. By removing the safety tether key.

3. By decreasing the running speed to 0.0 by using

4. By reaching the end of a programed workout.

Remember to stretch your muscles following any exercise program. Use the main power switch to turn the unit off. Never leave the safety tether key in the treadmill. Unplug the electrical cord from the wall outlet and from the treadmill. Store the electrical cord where it is clear from all pathways and out of childrens’ reach. If necessary clean the treadmill from sweat with a damp cloth. Do not use solvents. ADJUSTMENTS Monitor belt tracking during exercise and make adjustments as needed (described below).

ALIGNING THE RUNNING BELT

The running belt should remain centered at all times. Normally when the unit is in the horiziontal position and the belt properly tightened the belt will stay in the middle. It is, however, possible for the belt to be pushed to one side due to the user’s running style (e.g. more weight on one foot). The alignment of the belt is adjusted by turning the two bolts at the back of the treadmill. Proceed then as follows:

1. Turn the power switch on and increase the

treadmill’s speed to 5 km/h (3 mph).

2. If the belt drifts to the left, turn the left adjustment

bolt 1/8 turn clockwise and the right adjustment bolt 1/8 turn anticlockwise.

3. If the belt drifts to the right, turn the right

adjustment bolt 1/8 turn clockwise and the left adjustment bolt 1/8 turn anticlockwise. NOTE! Do not turn more than 1/8 at the time as already very small adjustments effect the alignment.

4. If the belt remains centered the adjustment is

correct. If not, continue to make small adjustments as above until the belt is correctly aligned. If the belt is allowed run across to one side for long periods of time the edges of the belt may be damaged and the treadmill may not continue to operate correctly. Any damage to the belt caused by the lack of necessary adjustment will not be covered by the warranty.

ADJUSTING THE BELT TENSION

The belt must be tensioned if it begins to slip on the rollers. In normal use, however, keep the belt as loose as possible! The belt tension is adjusted by turning the same screws as used for aligning the running belt.

1. Turn the power switch on and increase the

treadmill’s speed to 5 km/h (3 mph).

2. Turn both adjustment screws an equal amount,

approximately 1/8 turn clockwise.

3. Try to slow the belt down by holding onto the

handrails and braking as you walk (as if you were walking downhill). NOTE! When braking heavily the belt may slip.

4. If the belt slips, turn another 1/8 turn and repeat

the test.9 MAINTENANCE We strongly recommend that a periodic maintenance schedule is adhered to. However, if you wish to have the maintenance carried out by a trained technician please contact your local Tunturi dealer for details of service available and charges. Check from time to time that all fasteners are properly tightened and wiring is in place. To avoid damaging fasteners, do not overtighten.

CLEANING THE RUNNING BELT

Turn the unit off and unplug the electrical cord from the wall outlet and from the treadmill. Carefully turn the treadmill on its side. Wipe off the inside of the running belt using a harsh brush. Do not use solvents. Rotate the running belt carefully by hand to clean the entire inside face. Loosen the belt adjusting screws at the back of the treadmill, if necessary. Return the treadmill into the upright position. If running belt edges are frayed, check the running belt alignment.

CLEANING THE TREADMILL

Wipe the treadmill surfaces, especially the handlebars and meter from dust with a damp cloth or towel. Do not use solvents. Use a small vacuum nozzle to carefully vacuum around all visible components (belt, running deck, side rails etc.). By supporting the device on one of the side rails you can also vacuum it from below. Vacuum also from inside the motor hood. Clean both the treadmill’s rollers once a year as follows: loosen both the roller’s adjusting bolts and clean the roller with a roughish brush. Tighten the adjusting bolts and check that the belt sits in the middle and is tight enough.

LUBRICATING THE RUNNING DECK

NOTE! Lubrication is the most important service activity for the treadmill. This is absolutely essential, if the friction of the running deck increases noticeably or the motor begins to heat up. Ensure after every 50 hours of use that both the belt and the running deck are moist with lubricant. Insufficient lubrication will cause the belt, running deck and motor to wear out and break. The need for relubrication depends to a great extent on the running styles and weight of the user: heavy user weight and slow speed put particular strain on the device and therefore demand greater lubrication. Use only T-Lube lubricant to lubricate the treadmill. Contact your local Tunturi dealer for further supplies of T-Lube. NOTE! The device must under no circumstances be lubricated with silicone!

1. Let the treadmill run at 5 km/h (3 mph).

2. Spray T-Lube directly to the underside of the running

belt for 5 seconds; the amount corresponds to 10 ml.

3. Ensure that a strip of about 20 cm / 8" wide on the

underside of the running belt becomes moist with T-Lube along its whole length. The treadmill is instantly ready for use. ERROR CODES In case of certain faults relating to the electronics of the treadmill, it has an integral, internal fault-finding system in order that faults can be found and corrected as quickly as possible. The fault-finding system obviously does not cover all possible faults, but it does help to identify the most likely faults resulting from long-term use. When such a fault occurs, the display shows one of the following error codes: CODE DESCRIPTION E 1 Failure of speed sensor (sensor does not detect belt movement) E 4 Lift sensor or elevation system failure E 7 Software failure E 8 Speed of the running belt exceeds set speed If any error code appears on the display or there are other malfunctions, proceed as follows:

1. Turn off the power switch for a minute and then

2. Insure the tether key is properly inserted.

3. Insure the power cord is properly plugged.

4. Insure the treadmill is properly lubricated.

5. If the error code does not disappear after the

above mentioned maintenance actions, please contact your local Tunturi dealer. Always give the error code and serial number. tEtH The tether key is not properly inserted NOTE! If you notice a malfunction during use, contact the dealer. Always give the model and serial number of your device. Please state also the nature of the problem, conditions of use and purchase date. In spite of continuous quality control, individual defects and malfunctions may occur due to individual components. It is in most cases unnecessary to take the whole treadmill for repair, as it is usually sufficient to replace the defective part.10 NOTE! The instructions must be followed carefully in the assembly, use and maintenance of your equipment. The warranty does not cover damage due to negligence of the assembly, adjustment and maintenance instructions described herein. Changes or modifications not expressly approved by Tunturi Oy Ltd will void the user's authority to operate the equipment! Due to our continuous program of product development we reserve the right to change specifications without notice.

USER MAINTENANCE MENU

The total treadmill running time and total distance are automatically saved in the memory of the treadmill. If you wish to check the total values at any time, proceed as follows:

1. Press and hold the STOP key while pressing the

SCAN/SELECT key (when meter displays “enter weight” mode). The meter displays the user set up mode.

2. Press and hold the STOP key again while

pressing first the SCAN/SELECT key and then the ENTER key.

3. The meter will scan the following functions:

software version, total time and total distance.

4. Press ENTER key twice to exit the user

PROGRAMME MIS EN MEMOIRE

PROGRAMMA 6: RISPARMIO DI TEMPO

KONDITIONSFÖRBÄTTRING