Cardio Fit R30 - Rowing Machine TUNTURI - Free user manual and instructions
Find the device manual for free Cardio Fit R30 TUNTURI in PDF.
| Technical Features | Central pull rowing machine, magnetic resistance, 8 resistance levels, LCD screen, dimensions: 180 x 50 x 70 cm, maximum user weight: 110 kg |
|---|---|
| Usage | Ideal for home cardio training, suitable for beginner and intermediate users, foldable for easy storage. |
| Maintenance and Repair | Regularly check cables and connections, lubricate sliding rails, clean after each use. |
| Safety | Use on a flat surface, do not exceed maximum weight, ensure feet are properly positioned before starting training. |
| General Information | 2-year warranty, included accessories: user manual, assembly tools, device weight: 30 kg. |
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USER MANUAL Cardio Fit R30 TUNTURI
General assembly information. 8
Assembly steps. 8
USE 10
Adjusting the level pads. 10
Folding 10
Adjusting resistance. 10
WORKOUTS 10
USER INTERFACE 11
Functional button 11
Functions and operations 11
Specifcations: 12
Extra notes. 12
EXERCISE INSTRUCTIONS. 12
The warming up phase 12
The exercise phase 12
The cool down phase. 13
Muscle toning. 13
Weight loss 13
ADDITIONAL INFORMATION.13
Care and maintenance 13
LIMITED WARRANTY. 14
Ordering replacement parts. 14
TRANSPORT AND STORAGE 14
DISCLAIMER 14
SPECIFICATIONS 70
Parts list 71
Exploded view. 72
Welcome
Welcome to the world of Tunturi New Fitness!
Thank you for purchasing this piece of Tunturi equipment. Tunturi offers a wide range of fitness equipment, including cross trainers, exercise bikes, and rowers. But also stationary multi-gym stations, benches, dumbbells and much more. The Tunturi equipment is suitable for the entire family, no matter what fitness level. For more information, please visit our website www.Tunturi.com
Safety warnings
WARNING
Read the safety warnings and the instructions. Failure to follow the safety warnings and the instructions can cause personal injury or damage to the equipment. Keep the safety warnings and the instructions for future reference.
WARNING
Heart rate monitoring systems may be inaccurate. Over exercise may result in serious injury or death. If you feel faint stop exercising immediately.
- The equipment is suitable for home use only Max. usage is limited to 2 hrs a day. The equipment is not suitable for full commercial use (e.g. large gyms).
- The use of this equipment by children or persons with a physical, sensory, mental or motorial disability, or lack of experience and knowledge can give cause to hazards. Persons responsible for their safety must give explicit instructions or supervise the use of the equipment.
- Before starting your workout, consult a physician to check your health.
If you experience nausea, dizziness or other abnormal symptoms, immediately stop your workout and consult a physician.
- To avoid muscular pain and strain start each workout by warming up and finish each workout by cooling down. Remember to stretch at the end of the workout.
- The equipment is suitable for indoor use only. The equipment is not suitable for outdoor use.
- Only use the equipment in environments with adequate ventilation. Do not use the equipment in draughty environments in order not to catch a cold.
- Only use the equipment in environments with ambient temperatures between 10^ and 35^ . Only store the equipment in environments with ambient temperatures between 5^ and 45^ .
- Do not use or store the equipment in humid surroundings. The air humidity must never be more than 80% .
- Only use the equipment for its intended purpose. Do not use the equipment for other purposes than described in the manual.
- Do not use the equipment if any part is damaged or defective. If a part is damaged or defective, contact your dealer.
- Keep your hands, feet and other body parts away from the moving parts.
- Keep your hair away from the moving parts.
- Wear appropriate clothing and shoes.
- Keep clothing, jewellery and other objects away from the moving parts.
Make sure that only one person uses the equipment at a time. The equipment must not be used by persons weighing more than 110kg (242 lbs).
- Do not open equipment without consulting your dealer.
Assembly
PARTS OUT OF BOX
NO:1
NO:28
NO:26
NO:3
NO:11
NO:14L/R
NO:9
NO:17
The package contains the parts as shown in figure.
If a part is missing, contact your dealer.
HARDWARE KIT
Refer to the illustrations for the correct assembly of the equipment.
ASSEMBLY_STEPS
The package contains the fasteners as shown in figure.
If a part is missing, contact your dealer
GENERAL ASSEMBLY INFORMATION
WARNING
- Assemble the equipment in the given order.
- Carry and move the equipment with at least two persons.
CAUTION
- Place the equipment on a firm, level surface.
- Place the equipment on a protective base to prevent damage to the floor surface
- Allow at least 100cm of clearance around the equipment.
Assembly step 1
- Fit front stabilizer.
- Connect the sensor wires with the console.
Fix the console to the console bracket. (use the two screws already present on the console rear cover).
Remark:
Avoid the wires to damage during assembly
Assembly step 2
- Attach the pedal support tube to bottom of the main frame. Fix by using the shown hardware
- Attach the left pedal to the left bracket of the pedal support tube
- Slide the axle through the left pedal. Fix by using the shown hardware.
- Repeat the same procedure for right pedal
- Insert the slide rail onto the U type connect tube. Fix by using the shown hardware
- Attach two end collars to the front of the slide rail and securing the end collars with allen bolts.
- Slide the seat onto the slide rail. Then attach other two end collars to the back of the slide rail and securing with allen bolts.
- Attach the end caps onto the back of the slide rail.
- Attach rear stabilizer to back of the slide rail. Fix by using the shown hardware
Remark:
First put all screws/ bolts in correct place before tightening them fully.
Use
The equipment is equipped with 2 level pads. If the equipment is not stable, the level pads can be adjusted.
- Turn the level pads (located on rear stabilizer tube) as required to put the equipment in a stable position.
FOLDING
- Remove pin (55), fold the slide rail up and reinsert pin to secure the slide rail in position.
Remark:
Support the slide rail when lowering all the way down.
ADJUSTING RESISTANCE
To increase or decrease resistance, turn the adjustment knob at front of the rowing frame cover clockwise (+ direction) to increase resistance and counterclockwise (- direction) to decrease resistance.
The scale above the knob (1-8) helps you find and reset a suitable resistance.
Workouts
The workout must be suitably light, but of long duration. Aerobic exercise is based on improving the body's maximum oxygen uptake, which in turn improves endurance and fitness. You should perspire, but you should not get out of breath during the workout.
To reach and maintain a basic fitness level, exercise at least three times a week, 30 minutes at a time. Increase the number of exercise sessions to improve your fitness level. It is worthwhile to combine regular exercise with a healthy diet. A person committed to dieting should exercise daily, at first 30 minutes or less at a time, gradually increasing the daily workout time to one hour. Start your workout at low speed and low resistance to prevent the cardiovascular system from being subjected to excessive strain. As the fitness level improves, speed and resistance can be increased gradually. The efficiency of your exercise can be measured by monitoring your heart rate and your pulse rate.
User interface
FUNCTIONAL BUTTON
MODE
- Press MODE button to select console functions; TIME, COUNT, TOTAL COUNT and CALORIES.
- Push and hold for 4 seconds to reset: TIME, COUNT and CALORIES
SET
Set the values for: TIME, COUNT and CALORIES when not in scan mode.
- Press SET button to set console in goal input mode.
- Press MODE to select goal you like to set. (the selected goal will blink when able to set value.)
- Press SET Button to higher the goal input, hold SET button to higher the value fast.
- Press RESET button shortly to reset the changed selected goal.
- Press MODE Button to active next optional goal to be set.
1st goal to be set is: TIME
+1 min (1~99)
2nd goal to be set is: CNT
+10 (1~9990)
3rd goal to be set is: T.C. cannot change
4th goal to be set is: CAL
+1 (1~999)
NOTE:
- When you set a goals the set goal value will count down in active mode.
- When goal is reached the console will notify by 4 dual acoustic beep signals. The reached value will now count up starting from "0".
- You can set more than one goal, all goals will notify when goal is reached.
RESET
- Push and hold for 4 seconds to reset: TIME, CALORIES and PULSE.
NOTE:
TOTAL COUNT can only be reset by a batteries exchange.
FUNCTIONS AND OPERATIONS
SCAN
Automatically scan functions for : TIME, COUNT, TOTAL COUNT and CALORIES..
Each display will be hold 4 seconds
TIME
Automatically accumulates workout time when exercising.
COUNT
Automatically accumulates the number of steps when exercising.
TOTAL COUNT
Automatically accumulates the number of steps for all exercise sessions.
CALORIE
Automatically accumulates calories burnt when exercising.
NOTE:
- If the display is faint or shows no figures, please replace the batteries.
The monitor will automatically shut in standby mode if there is no signal received after 4 minutes. -
The monitor will be auto-powered on when starting to exercise or at the push of a button.
-
The monitor will automatically start calculating when you start to exercise and will stop calculating when you stop exercising for 4 seconds.
SPECIFICATIONS:
Battery type 2pcs AA type
Operating Temperature 0^ +40^ Storage Temperature -10^ +60^
EXTRA NOTES
If the display is faint or shows no figures, please replace the batteries.
The monitor will automatically shut off if there is no signal received after 4 minutes.
- The monitor will be auto-powered on when starting to exercise push button w/signal in.
The monitor will automatically start calculating when you start to exercise and will stop calculating when you stop exercising for 4 seconds.
Exercise Instructions
Using your fitness trainer will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight.
THE WARMING UP PHASE
This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts, STOP.
THE EXERCISE PHASE
This is the stage where you put the effort in. After regular use, the muscles in your legs will become more flexible. Work to your but it is very important to maintain a steady tempo throughout. The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below.
This stage should last for a minimum of 12 minutes though most people start at about 15-20 minutes
THE COOL DOWN PHASE
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week, and if possible space your workouts evenly throughout the week.
MUSCLETONING
To tone muscle while on your fitness trainer you will need to have the resistance set quite high. This will put more strain on our leg muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fitness you need to alter your training program. You should train as normal during the warm up and cool down phases, but towards the end of the exercise phase you should increase resistance making your legs work harder. You will have to reduce your speed to keep your heart rate in the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you work the more calories you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal.
Additional information
PACKAGING DISPOSAL
Government guidelines ask that we reduce the amount of waste material disposed of in land fill sites. We therefore ask that you dispose of all packaging waste responsibly at public recycling centres.
END OF LIFE DISPOSAL
We at Tunturi hope you enjoy many years of enjoyable use from your fitness trainer.
However, a time will come when your fitness trainer will come to the end of its useful life. Under 'European WEEE Legislation you are responsible for the appropriate disposal of your fitness trainer to a recognised public collection facility.
CARE AND MAINTENANCE
- Inspect and tighten all parts before using the fitness trainer.
- The fitness trainer can be cleaned using a damp cloth and mild nonabrasive detergent. DO NOT use solvents.
- Examine the fitness trainer regularly for signs of damage or wear.
- Failure to examine the fitness trainer regularly may affect the safety level of the equipment.
- Replace any defective components immediately and/or keep the fitness trainer out of use until repair.
Limited warranty
Tunturi warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of one year from the date of purchase. This warranty extends only to the original purchaser. Tunturi's obligation under this Warranty is limited to replacing damaged or faulty parts at Tunturi's option.
All returns must be pre authorised by Tunturi. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage, purchasers own repairs or for products used for commercial or rental purposes. No other warranty beyond that specifically set forth above is authorized by Tunturi.
Tunturi is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or other damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyments or use, costs of removal, installation or other consequential damages or whatsoever natures.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Your statutory rights are not affected.
ORDERING REPLACEMENT PARTS
Defects and malfunctions Despite continuous quality control, defects and malfunctions caused by individual parts can occur in the equipment. In most cases, it will be sufficient to replace the defective part.
- If the equipment does not function properly, immediately contact the dealer.
- Provide the model number and the serial number of the equipment to the dealer.
- State the nature of the problem, conditions of use and purchase date.
Transport and storage
WARNING
Carry and move the equipment with at least two persons.
- Remain standing in front of the equipment on each side and take a sturdy grip at the handlebars. Lift the front of the equipment so as to lift the rear of the equipment on the wheels. Move the equipment and carefully put the equipment down. Place the equipment on a protective base to prevent damage to the floor surface.
- Move the equipment carefully over uneven surfaces. Do not move the equipment upstairs using the wheels, but carry the equipment by the handlebars.
- Store the equipment in a dry place with as little temperature variation as possible.
Disclaimer
2016 Tunturi New Fitness B.V.
All rights reserved
The product and the manual are subject to change. Specifications can be changed without further notice
Index
WILLKOMMEN 15
WARNHINWEISE ZUR
SICHERHEIT 15
ZUSAMMENBAU. 16
ÉLIMINATION DU PRODUIT
Operating system.Manual Adjustment + PMS
Flywheel weight 4 kg
Rotating mass 5 kg
Power supply .......2 x AA type batteries
Max user weight 110 kg / 242 lbs.
Monitor
Display size.....LCD(60x63)
Display type . monochrome
Resistance level. 8
Programs total
Quick start/ manual
Functions
Auto Scan.......Every 4 seconds
Running time. 00:00 ~ 99:59
Current speed. 1,9 ~ 99,9 KM/ H
Count 0~9999
Calories. 0 ~ 999 Kcal.
Quality
Operating environment......Home
En-957 class.. HC
PARTS LIST
| Part No. | Description Qty |
| 1 Main frame 1 | |
| 2 Carriage bolt (M10) 2 | |
| 3 Front stabilizer 1 | |
| 4 End cap for front stabilizer 2 | |
| 5 End cap for slide rail L/R 1/1 | |
| 6 Curved washer (Φ10*Φ22) 2 | |
| 7 Acorn nut (M10) 2 | |
| 8 Level tension knob 1 | |
| 9 Computer 1 | |
| 10 Screw (M5) 2 | |
| 11 Seat 1 | |
| 12 Allen screw (M6) 6 | |
| 13 Flat washer (Φ6*Φ17) 6 | |
| 14 Pedal L/R 1/1 | |
| 15 Axle for pedal 2 | |
| 16 Computer sensor wire 1 | |
| 17 Pedal support tube 1 | |
| 18 Bracket for rope pulley 2 | |
| 19 Carriage bolt (M8) 2 | |
| 20 End cap 2 | |
| 21 Self tapping screw(M4*20) 2 | |
| 22 Collar 4 | |
| 23 Allen screw (M8*20) 6 | |
| 24 Allen screw (M8*16) 10 | |
| 25 Flat washer (Φ8*Φ17) 17 | |
| 26 Slide rail 1 | |
| 27 Screw (M5*15) 4 | |
| 28 Rear stabilizer 1 | |
| 29 End cap for rear stabilizer 2 | |
| 30 Allen screw (M6*20) 2 | |
| 31 Nylon nut (M8) 7 | |
| 32 Wheel 4 | |
| 33 Sleeve 4 | |
| 34 Acorn nut (M8) 2 | |
| 35 Seat support 1 | |
| 36 Belt 1 | |
| 37 Rope pulley w/rope 1 | |
| 38 Chain cover L/R 1/1 | |
| 39 Flywheel adjustor 2 | |
| 40 Nylon nut (M6) 2 |
| 41 Eye bolt 2 |
| 42 France nut 2 |
| 43 Fly wheel 1 |
| 44 Hex head bolt 1 |
| 45 Self tapping screw 8 |
| 46 Small bushing 2 |
| 47 Magnetic assembly 1 |
| 48 Rope pulley cover 1 |
| 49 Hex head nut 2 |
| 50 Hex head bolt (M6) 1 |
| 51 Sensor bracket 1 |
| 52 Computer support tube cover 1 |
| 53 Spring washer (Φ8) 2 |
| 54 Flat washer (Φ8*Φ25) 2 |
| 55 Lock knob 1 |
| 56 Bushing 2 |
| 57 Axle for slide rail 1 |
| 58 U type connect tube 1 |
| 59 Self tapping screw 6 |
| 60 Spring 1 |
| 61 Grommet 2 |
| 62 Computer support tube 1 |
| 63 Handlebar 1 |
| 64 Axle for computer support tube 1 |
| 65 Idler pulley 1 |
| 66 Axle for idler 1 |
| 67 Adjust knob 2 |
| 68 Self tapping screw 2 |
| 69 Foam grip for handlebar 2 |
| 70 End cap for handlebar 2 |
| 71 Upper cover for handlebar 1 |
| 72 Lower cover for handlebar 1 |
User manual. Cardio Fit Row R30
NOTES
User manual. Cardio Fit Row R30
TUNTURI®
Tunturi New Fitness B.V.
P.O.Box 60001
1320 AA
The Netherlands
www.tunturi.com
20160829
