E80L - Exercise bike TUNTURI - Free user manual and instructions

Frequently Asked Questions - E80L TUNTURI

USER MANUAL E80L TUNTURI

IMPORTANT SAFETY INSTRUCTIONS

Read this guide through carefully before assembling, using or servicing your fitness equipment. Please keep the guide somewhere safe; it will provide you now and in the future with the information you need to use and maintain your equipment. Always follow these instructions with care.

NOTE ABOUT YOUR HEALTH

• Before you start any training, consult a physician to check your state of health.
• If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout at once and consult a physician.
• To avoid muscular pain and strain, begin each workout by warming up and end it by cooling down (slow pedaling at low resistance). Don't forget to stretch at the end of the workout.

NOTE ABOUT THE EXERCISING ENVIRONMENT

• The equipment is not to be used outdoors.

• Place the equipment on a firm, level surface. Place the equipment on a protective base to avoid any damages to the floor beneath the equipment.

• Make sure that the exercising environment has adequate ventilation. To avoid catching cold, do not exercise in a draughty place.

• In training, the equipment tolerates an environment measuring +10^ to +35^ . The equipment can be stored in temperatures ranging between -15^ and +40^ . Air humidity in the training or storage environment must never exceed 90% .

NOTE ABOUT USING THE EQUIPMENT

• If children are allowed to use the equipment, they should be supervised and taught to use the equipment properly, keeping in mind the child's physical and mental development and their personality.
• Before you start using the equipment, make sure that it functions correctly in every way. Do not use a faulty equipment.
• Press the keys with the tip of the finger; your nails may damage the key membrane.
• Never lean on the interface.
• Never remove the side covers. Do not step on the frame casing.
• Only one person may use the equipment at a time.
• Hold the handlebar for support when getting on or off the equipment.
• Wear appropriate clothing and shoes when exercising.
• Protect the meter from sunlight and always dry the surface of the meter if there are any drops of sweat on it.
• The equipment has been designed for home use. The Tunturi warranty applies only to faults and malfunctions in home use (24 months). Please register your exercise machine at Tunturi's home page, www.tunturi.com, as soon as possible, preferably within 14 days from

the purchase. Registering will extend the warranty in home use. Further information on warranty terms can be found in the warranty booklet included with the product. Please note that the warranty does not cover damage due to shipping or negligence of adjustment or maintenance instructions described in this manual.

• Please note that the warranty does not cover damage due to shipping or negligence of adjustment or maintenance instructions described in this manual.
• The equipment must not be used by persons weighing over 135kg .
• Make sure the equipment is unplugged before carrying out any assembly or maintenance procedures.
• Do not attempt any servicing or adjustments other than those described in this guide. Everything else must be left to someone familiar with the maintenance of electromechanical equipments and authorised under the laws of the country in question to carry out maintenance and repair work.
• This product must be grounded. If it should malfunction or breakdown, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

DANGER: Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product - if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

NOTE ABOUT SAFETY FOR UNITS WITH ELECTRICAL POWER

Before connecting the equipment to a power source, make sure that the local voltage matches that indicated on the type plate: the equipment operates at either 230V or 115V (North American version). NOTE! The equipment must be connected to a grounded wall socket. Do not use extension wires when connecting the equipment to the power source. Always switch off the power and unplug the equipment from the electrical outlet immediately after using!

To reduce the risk of burns, fire, electric shock or injury to persons:

• The equipment should never be left unattended when plugged in. Unplug the equipment from the outlet when not in use, before carrying out any maintenance or repair procedures, and before moving the unit.
• Do not operate the equipment under a blanket or other combustive material. Excessive heating can occur and cause fire, electric shock or injury to persons.
• Do not connect the equipment to a power source, or operate the equipment if there is any sort of damage to the power cord or the unit itself.
• Do not connect the equipment to a power source or operate the equipment outdoors or in damp locations.
• Keep the power cord away from hot objects.
• Do not route the power cord beneath a carper or place any objects on the cord. Also make sure that the power cord does not run underneath the equipment.
• Do not alter (for example lengthen) the cord between the transformer and the unit.

NOTE ABOUT ASSEMBLING THE EQUIPMENT

Start by unpacking the equipment. The detailed assembly instructions can be found at the back of this guide. Follow the instructions in given order.

Before assembly, check the contents of the package. If a part is missing, please contact your dealer with the model, equipment serial no. and spare part no. of the missing part. You'll find a spare part list at the back of this guide. The hardware kit contents are marked with * in the spare parts list. The directions left, right, front and back are defined as seen from the exercising position. Keep the assembly tools, as you may need them e.g. for adjusting the equipment. Note that two people are needed for the assembly.

The packaging includes a silicate bag for absorbing moisture during storage and transportation. Please dispose of the bag once you have unpacked the equipment. Allow at least 100~cm of clearance around the equipment. We also recommend opening the package and assembling the product on a protective base.

SAVE THIS INSTRUCTION MANUAL

WELCOME TO THE WORLD OF

TUNTURI EXERCISING!

Your choice shows that you really want to invest in your well being and condition; it also shows you really value high quality and style. With Tunturi Fitness Equipment, you've chosen a high quality, safe and motivating product as your training partner. Whatever your goal in training, we are certain this is the training equipment to get you there. You'll find information about using your exercise equipment and what makes for efficient training at Tunturi's website at www.tunturi.com.

ADJUSTMENTS

SEAT

Set the right height for you; the basic rule is that the arch of the foot reaches the

the pedal at its lowest point with the leg almost straight. Adjust the seat height by loosening the seat locking knob. Hold on to the seat with one hand and, using your other hand, pull the locking knob outwards in order to enable free seat tube movement upwards and downwards. Once the height is right, let go of the knob and the seat locks into place. Turn the locking knob clockwise to tighten.

NOTE! Always make sure that the locking knob is properly fastened before starting to exercise!

To adjust the horizontal seat position forward and back, loosen the locking screws under the seat. You can also adjust inclination from here. Release the seat lock by turning the locking lever located under the seat anti-clockwise. Adjust the seat to the desired position and tighten the locking lever by turning it clockwise.

HANDLEBAR SETUP

Loosen the locking screws on the front of the handlebar support and find the right angle at which to position the handlebar. Tighten the locking screws. The design of the handlebar allows you to exercise either in an upright position or with the upper body leaning forward. Remember, however, always to keep your back straight.

CONSOLE INCLINATION ADJUSTMENT

Set the inclination of the meter so that it corresponds to your height and exercise position.

ADJUSTMENT OF SUPPORT FEET

If the equipment is not stable, adjust the adjustment screws below the support feet as necessary.

EXERCISING

Working out with this device is excellent aerobic exercise, the principle being that the exercise should be suitably light, but of long duration. Aerobic exercise is based on improving the body's maximum oxygen uptake, which in turn improves endurance and fitness. The ability of the body to burn fat as a fuel is directly dependent on its oxygen-uptake capacity. Aerobic exercise should be above all pleasant. You should work up a light sweat but you should not get out of breath during the workout.

You should exercise at least three times a week, 30 minutes at a time, to reach a basic fitness level. Maintaining this level requires a few exercise sessions each week. Once the basic condition has been reached, it is easily improved, simply by increasing the number of exercise sessions. You should start slowly at a low pedalling speed and low resistance, because for an overweight person strenuous exercise

may subject the heart and circulatory system to excessive strain. As fitness improves, resistance and pedalling speed can be increased gradually.

HEART RATE

No matter what your goal, you'll get the best results by training at the right level of effort, and the best measure is your own heart rate.

PULSE MEASUREMENT WITH

HANDGRIP SENSORS

Hand pulse is measured using the sensors located on the handlebars. The sensors measure electric impulses, which are formed when the person's heart is beating. Measurement is started by touching both handlebar sensors simultaneously. To ensure reliable pulse measurement, skin must be slightly moist and skin contact with sensors must be continuous. If skin is too dry or too wet, the hand pulse measurement operation is less reliable. Try to keep your upper body and palms relaxed and still.

TELEMETRIC HEART RATE MEASUREMENT

The most reliable heart rate measurement is achieved with a telemetric device, in which the electrodes of the transmitter fastened to the chest transmit the pulses from the heart to the console by means of an electromagnetic field.

NOTE! If you are fitted with a pacemaker, please consult a physician before using a wireless heart rate monitor.

If you want to measure your heart rate this way during your workout, moisten the grooved electrodes on the transmitter belt with saliva or water. Fasten the transmitter just below the chest with the elastic belt, firmly enough so that the electrodes remain in contact with the skin while exercising, but not so tight that normal breathing is prevented. If you wear the transmitter and belt over a light shirt, moisten the shirt slightly at the points where the electrodes touch the shirt. The transmitter automatically transmits the heart rate reading to the console up to a distance of about 1m .

If the electrode surfaces are not moist, the heart-rate reading will not appear on the display. If the electrodes are dry, they must be moistened again. Allow the electrodes warm up properly to ensure accurate heart rate measurement. If there are several telemetric heart rate measurement devices next to each other, the distance between them should be at least 1.5m . Similarly, if there is only one receiver and several transmitters in use, only one person with a transmitter should be within transmission range. The transmitter is switched to an active state only when it is being used for measurement. Sweat and other

moisture can, however, keep the transmitter in an active state and waste battery energy. Therefore it is important to dry the electrodes carefully after use.

When selecting training attire, please note that some fibers used in clothes (e.g. polyester, polyamide) create static electricity, which may prevent reliable heart rate measurement. Please note that a mobile phone, television and other electrical appliances form an electromagnetic field around them, which will cause problems in heart rate measurement.

First find your maximum heart rate i.e. where the rate doesn't increase with added effort. If you don't know your maximum heart rate, please use the following formula as a guide:

220 - AGE

These are average values and the maximum varies from person to person. The maximum heart-rate diminishes on average by one point per year. If you belong to a risk group, ask a doctor to measure your maximum heart rate for you.

We have defined three different heart-rate zones to help you with targeted training.

BEGINNER: 50-60 % of maximum heart-rate

Also suitable for weight-watchers, convalescents and those who haven't exercised for a long time. Three sessions a week of at least a half-hour each is recommended. Regular exercise considerably improves beginners' respiratory and circulatory performance and you will quickly feel your improvement.

TRAINER: 60 - 70% of maximum heart-rate

Perfect for improving and maintaining fitness. Even reasonable effort develops the heart and

lungs effectively, training for a minimum of 30 minutes at least three times a week. To improve your condition still further, increase either frequency or effort, but not both at the same time!

ACTIVE TRAINER: 70 - 80% of maximum heart-rate

Exercise at this level suits only the fittest and presupposes long-endurance workouts.

CONSOLE

KEYS

1. BACK/STOP

Use the BACK/STOP button to navigate back towards the main menu. During training, you can stop or pause your training session by pressing the BACK/STOP button.

2.ZOOM

Focusing the graphical profile display during training. Press ZOOM to increase the size of the displayed profile image (two-, four-, eight- or sixteenfold). Pressing the key five times restores the profile image to its original size.

3. TRAINING

Use the TRAINING button to open the TRAINING menu. The TRAINING menu includes the following training programs: QUICK START, MANUAL, TARGET HR, TARGET EFFORT, PROGRAMS, T-RIDE, T-ROAD, T-MUSIC, OWN TRAINING and FITNESS TEST.

4. USER

Press the USER button to open the USER menu. The USER menu includes the following functions: CREATE USER, SELECT/CHANGE USER, EDIT USER, DELETE USER, SETTINGS and USER LOG.

5. SELECTION DIAL

The selection dial functions in two ways: A) Rotating the dial. By rotating the dial clockwise, you can scroll the menus downwards or to the right, and increase values or resistance. By rotating the dial anti-clockwise, you can scroll the menus upwards or to the left, and decrease values or resistance.

B) Pressing the dial. By pressing the dial, you can accept the selection you made when rotating the dial. During training, you can accept the function displayed at the bottom centre of the display.

6. MP3 PLAYER BUTTONS

Increase the volume using the ^+ button.
Skip forward in the play list using the 1 button.
Start and stop playing the music using the > I button.

Skip backward in the play list using the I<< button.

Decrease the volume using the - button.

DISPLAY

During training, you can see the following training values on the left side of the display: time, distance, energy consumption, effort, RPM, heart rate and speed.

To activate the meter, connect the device to a power source, and then press any key or start pedaling. The meter will now display the TRAINING menu. If you do not press a key, or pedal for more than 5 minutes, the meter automatically switches off.

The values in a workout that has been interrupted are saved in the memory of the user interface for 5 minutes, after which they are reset. You can restart the interrupted exercise by pedaling within 5 minutes.

On the display, you can see advice messages. They are preceded by the letter i on a white background. You can remove the messages from the display by pressing the selection dial.

USER MENU

You can access the USER menu by pressing the USER button. We recommend that you choose a user code and save your personal details: these details are needed e.g. for a more accurate estimation of your energy consumption. At the same time, you can set the units to be displayed and check the total training values. If you select a username, you can save your training session and display your personal heart rate levels in different colors when training according to your heart rate. Once you have created a username or started to use an existing username, you can

see it at the top right corner of the display. You can also exercise without a username. If you do this, a username will not be shown on the top right of the display, and the default settings (45 years, 70kg , male) will be used for your training session. You can save user data for up to 20 different users.

IMPORTANT! If you wish to view your personal training sessions saved on the USER LOG, always remember to select your own username. You can also start using a username in the middle of your training session by pressing the USER button and then selecting your own username. Your training session will not be interrupted. After selecting your username, you can return to the training data by pressing the BACK/STOP button.

IMPORTANT! If you want to save your training session, you must select a username.

CREATE USER

To create a user:

1. Press the USER button. The USER menu appears.
2. Select CREATE USER by rotating the selection dial. Confirm your selection by pressing the selection dial.
3. Select a language by rotating the selection dial and confirm your selection by pressing the dial.
4. Enter your name. Move from one letter to another by rotating the selection dial. Confirm the selected letter by pressing the selection dial. Once you have entered your name, select OK and press the selection dial.
5. Select the units you wish to use. (Metric 1 (kg, km, kcal), Metric 2 (kg, km, kJ), or the corresponding imperial units Imperial 1 (lb, mi, kcal), Imperial 2 (lb, mi, kJ)). Make your selection by rotating the selection dial, and confirm by pressing the dial. You will automatically be taken to the next setting.
6. Select the target display for the set values. COUNT DOWN shows the values as they decrease from your target toward zero. COUNT UP shows the values as they increase toward your target. Confirm your selection by pressing the selection dial. You will be taken to the next setting.
7. Set your gender by rotating the selection dial. Confirm your selection.
8. Set your age. Confirm your selection.
9. Set your height. Confirm your selection.
10. Set your weight. Confirm your selection.
11. Set your maximum heart rate. The meter calculates your estimated maximum heart rate using the formula 220 - age. If you know your exact maximum heart rate, you can adjust the estimated maximum heart rate given by the meter.
12. Set your anaerobic threshold. The equipment uses your maximum heart rate to calculate an estimate of your threshold heart rate (80% of your maximum heart rate). If you know your

exact anaerobic threshold heart rate, you can adjust the estimate given by the meter.

1. Set the aerobic threshold. The equipment uses your maximum heart rate to calculate an estimate of your threshold heart rate (60% of your maximum heart rate). If you know your exact aerobic threshold heart rate, you can adjust the estimate given by the meter.

IMPORTANT! The meter can store up to 20 usernames at a time.

SELECT/CHANGE USER

Once you have created a username for yourself, select it at the beginning of your training session by choosing SELECT/CHANGE USER and confirm it using the selection dial.

EDIT USER

By selecting EDIT USER you can edit your user data.

DELETE USER

By selecting DELETE USER you can delete users. Activate the username you want to delete and then select DELETE USER. Confirm the selection by pressing the selection dial.

SETTING

By selecting SETTINGS you can update the meter firmware version, adjust the display contrast, see the cycle's total values and turn the button sounds on or off.

USERLOG

By selecting the USER LOG you can view the training data of the selected user. You can view either the last training session data or a summary of all the user's sessions. Exit the training data by pressing BACK/STOP.

TRAINING MENU

You can access the TRAINING menu by pressing the TRAINING button. From the TRAINING menu, you can select one of the following training sessions by pressing the selection dial:

QUICK START

This program allows you to start the MANUAL program without using user settings.

1. Select QUICK START. Confirm the selection by pressing the selection dial and start your training session by pedalling.
2. You can increase or decrease the resistance (1-58 Nm) using the selection dial.
3. To stop the training session, press the BACK/ STOP button. You can then stop the session by selecting EXIT, save the session to the memory by selecting SAVE AND EXIT or continue your training session by selecting CONTINUE.

MANUAL

Allows you to set your effort level with the selection dial during the workout.

1. Select MANUAL.
2. Using the selection dial, choose your target value for the session: time, distance or energy consumption. Confirm your selection by pressing the selection dial.
3. Set the target value for the session using the selection dial: set time (10-180 minutes), distance (3 - 100km) or energy consumption (50-2000 kcal). Confirm your selection by pressing the selection dial.
4. Start your training session by pedalling. You can increase or decrease the resistance (1-58 Nm) using the selection dial. During training, you can display resistance or heart rate using the selection dial.
5. Once the target value has been achieved, the meter gives an audio signal. You can continue with your exercise if you wish.
6. To stop the training session, press the BACK/ STOP button. You can then stop the session by selecting EXIT, save the session to the memory by selecting SAVE AND EXIT or continue your training session by selecting CONTINUE.

TARGET HR

This program allows you to preset your pulse level, i.e. the resistance is regulated so that your pulse remains at the requested level. If the pulse tends to rise, resistance is reduced automatically and vice versa. The set value can be changed also during the workout. The program requires measurement of heart rate.

1. Select your TARGET HR.
2. Set the heart rate level (80-220) for the training session using the selection dial. Confirm your selection by pressing the selection dial.
3. Using the selection dial, choose your target duration for the session measured in time, distance or energy consumption. Confirm your selection by pressing the selection dial.
4. Set the target value for the session using the selection dial: set time (10-180 minutes), distance (3 - 100km) or energy consumption (200-8000 kcal). Confirm your selection by pressing the selection dial.
5. Start your training session by pedalling. Using the selection dial, you can change the heart rate level (80-220). During training, you can display resistance or heart rate using the selection dial.
6. Once the target value has been achieved, the meter gives an audio signal. You can continue with your exercise if you wish.
7. To stop the training session, press the BACK/ STOP button. You can then stop the session by selecting EXIT, save the session to the memory by selecting SAVE AND EXIT or continue your training session by selecting CONTINUE.

TARGET EFFORT

By selecting the TARGET EFFORT program, you can set the desired effort value in watts, i.e. pedalling effort will be independent of pedal rotations. The set effort value can also be changed during the workout.

1. Select TARGET EFFORT.
2. Set the effort level (20-600 W) of your training session using the selection dial. Confirm your selection by pressing the selection dial.
3. Using the selection dial, choose your target duration for the session measured in time, distance or energy consumption. Confirm your selection by pressing the selection dial.
4. Set the target value for the session using the selection dial: set time (10-180 minutes), distance (3 - 100km) or energy consumption (200-8000 kcal). Confirm your selection by pressing the selection dial.
5. Start your training session by pedalling. You can increase or decrease the resistance (20-600 W) using the selection dial. During training, you can display effort or heart rate using the selection dial.
6. Once the target value has been achieved, the meter gives an audio signal. You can continue with your exercise if you wish.
7. To stop the training session, press the BACK/ STOP button. You can then stop the session by selecting EXIT, save the session to the memory by selecting SAVE AND EXIT or continue your training session by selecting CONTINUE.

PROGRAMS

This program contains ready-made training profiles. The program changes automatically the intensity level during your workout. The display shows the profile and the changes, and the intensity can be manually adjusted.

1. Select PROGRAMS.
2. Select a program (1-10) using the selection dial. Profiles P1-P5 are watt control programs and P6-P10 are target heart rate programs requiring heart rate measurement. Confirm your selection by pressing the selection dial.
3. Using the selection dial, choose your target duration for the session measured in time or distance. Confirm your selection by pressing the selection dial.
4. Set the target value for the session using the selection dial: time (10-180 minutes) or distance (3 - 100km) . Confirm your selection by pressing the selection dial.
5. Start the program by pedaling. You can increase or decrease the resistance using the selection dial. During training, you can display effort or heart rate using the selection dial. The heart rate display requires heart rate measurement.

6. Once the target value has been achieved, the meter gives an audio signal. You can continue with your exercise if you wish.

7. To stop the training session, press the BACK/ STOP button. You can then stop the session by selecting EXIT, save the session to the memory by selecting SAVE AND EXIT or continue your training session by selecting CONTINUE.

PROFILE P1. 3-peak effort profile for the improvement of oxygen uptake capacity. With relatively low yet long lasting peaks, this profile is suitable for beginners. With default setting, max. watt value is 125, average watt value is 98.

PROFILE P2. 3-peak effort profile for the improvement of oxygen uptake capacity. With peaks relatively short in duration, this profile is suitable for beginners. With default setting, max. watt value is 150, average watt value is 102.

PROFILE P3. Multi-peak effort profile for the improvement of explosive strength. Peaks are relatively short in duration, and the level of effort varies irregularly. This profile is suitable for all fitness levels. With default setting, max. watt value is 150, average watt value is 117.

PROFILE P4. Uphill effort profile for the improvement of endurance fitness. Peaks are relatively longlasting, increasing in intensity until the closing phase of the profile. This profile is specifically suitable for the physically fit. With default setting, max. watt value is 210, average watt value is 133.

PROFILE P5. Interval effort profile with regular changes and a clear difference between peaks and the basic level of effort. The default values are preset to an average effort of 138 W and a maximum effort of 200 W. Please note that this profile allows you to separately adjust the peaks and the basic level of effort.

PROFILE P6. 3-peak heart rate profile for the improvement of oxygen uptake capacity. With relatively longlasting peaks, this profile is suitable for beginners. With default setting, max. HR value is 125, average HR is 112.

PROFILE P7. Uphill heart rate profile where the heart rate increases steadily until the midpoint of the profile, steadily decreasing thereafter. This profile is suitable for beginners. With default setting, max. HR value is 150, average HR is 121.

PROFILE P8. 3-peak heart rate profile for the improvement of endurance fitness. Peaks are relatively longlasting, but the heart rate level remains fairly constant throughout. This profile is

suitable for all fitness levels. With default setting, max. HR value is 140, average HR is 120.

PROFILE P9. Uphill heart rate profile for the improvement of endurance fitness. Peaks are relatively longlasting, increasing in intensity until the closing phase of the profile. This profile is specifically suitable for the physically fit. With default setting, max. HR value is 170, average HR is 131.

PROFILE P10. 3-peak heart rate profile for the improvement of oxygen uptake capacity. Peaks are relatively longlasting, with each followed by a steady recovery period. This profile is specifically suitable for the physically fit. With default setting, max. HR value is 160, average HR is 133.

T-RIDE

T-RIDE TRAINING simulates riding a bike on a natural terrain. During training, you can change gears using the selection dial and watch the altitude profile.

1. Select T-RIDE.
2. Select the terrain and confirm your selection.
3. Set the starting point for the session using selection dial.
4. Set the ending point for the session using the selection dial.

5. Start your training session by pedalling. You can change gears (1-8) using the selection dial. During training, you can display altitude profile on heart rate using the selection dial. The heart rate display requires heart rate measurement.

6. Once you have completed the route, the meter beeps and the training session ends.

7. To stop the training session, press the BACK/ STOP button. You can then stop the session by selecting EXIT, save the session to the memory by selecting SAVE AND EXIT or continue your training session by selecting CONTINUE.

T-ROAD

IMPORTANT: You can only carry out a T-ROAD training session when the memory stick is inserted in the meter. T-ROAD is similar to T-RIDE, but during a T-ROAD training session, you can also see your progress on a video. During training, you can display the altitude profile or video using the selection dial.

T-MUSIC

IMPORTANT: You can only carry out a T-MUSIC training session when the memory stick is inserted in the meter. T-MUSIC programs are controlled by heart rate. During training, the music tempo changes according to the effort level of the training session. The duration of the T-MUSIC program is 40 minutes. You cannot change the selected heart rate level during training. The program requires measurement of heart rate.

1. Select T-MUSIC.
2. Select a program (1-3) using the selection dial. Confirm your selection by pressing the selection dial.
3. Start the program by pedalling. During training, you can display effort or heart rate using the selection dial.

4. After 40 minutes, the meter beeps and the training session ends.

5. To stop the training session, press the BACK/ STOP button. You can then stop the session by selecting EXIT, save the session to the memory by selecting SAVE AND EXIT or continue your training session by selecting CONTINUE.

OWN TRAINING

You can create and save up to 100 training programs on the meter.

SAVING A PROGRAM

1. End your training session by pressing BACK/ STOP.
2. Select SAVE AND EXIT and confirm your selection.
3. Enter a name for the training session and confirm it using the selection dial.

IMPORTANT! You can only save programs that are longer than 10 minutes.

IMPORTANT! To save a training session you will need to select a username.

USINGSAVEDPROGRAMS

1. Select OWN TRAINING.
2. Select a training session from the list.
3. Select the desired execution method:

A) Replay = repeat a previously saved exercise.
B) Edit = edit the duration of a previously saved exercise before you start.
c) Race = compete against a previously saved workout.

NOTE! You can only use programme profiles created in the Manual function. These profiles show effort as a constant torque (Nm).

1. Confirm your selection by pressing the selection dial.

A) Replay = start pedaling to begin the exercise. You can adjust the effort level with the selection dial.
B) Edit = select the duration of the exercise with the selection dial (set the time to 10-180 minutes). Start pedaling to begin the exercise. You can adjust the effort level with the selection dial.
c) Race = Using the selection dial, select the race mode (time: the distance you can pedal in a given time; or distance: how fast you can cover a given distance) and confirm your selection using the selection dial. The display shows a previously saved program. Start pedalling to begin the race. The dash line on the display shows whether you are ahead or behind the benchmark training session, which is the most recently saved training session using this program. The distance to the previously saved session is also displayed: the previously saved training session is shown with a light blue vertical dash line, and your race effort is shown with a black vertical dash line.

1. To stop the training session, press the BACK/ STOP button. You can then stop the session by selecting EXIT, save the session to the memory by selecting SAVE AND EXIT or continue your training session by selecting CONTINUE.

FITNESS TEST

The meter uses a multi-step fitness test. The test begins at a low level of effort, which increases steadily in accordance with the selected test type. A multi-step test is a safe and reliable, submaximal means of measuring a person's physical fitness level. The test continues until the test subject has achieved his or her individual target heart rate (85% of maximum heart rate). The test requires the use of a heart rate belt: the meter monitors changes in the heart rate throughout the test, using the data to calculate an estimate of the tested person's maximum oxygen uptake capacity. The maximum oxygen uptake capacity is the best measure of a person's physical fitness level. After the test, the meter gives versatile information on your fitness level: a description and a numerical value (ml/kg/min).

PREPARING FOR THE TEST

1. Make sure that the data associated with your username is updated - the meter uses the user data as a basis for the fitness test.
2. Select FITNESS TEST.
3. Using the selection dial, select the most suitable fitness category for you:

A) Inactive = no regular exercise, poor physical condition
B) Active = regular exercise, average or good physical condition
c) Athletic = active training, good or excellent physical condition

1. The display shows the appropriate test type for each fitness category:

A) Step time = duration of different effort levels in the test
B) First step = initial effort level
c) Step power = effort level of steps (in watts), the test features several steps

1. Confirm your selection by pressing the selection dial.
2. If necessary, you can adjust your target heart rate value using the selection dial. Confirm your settings using the selection dial.
3. The display informs you that you can stop the test once you reach the target heart rate for the test. Start the test by pressing the selection dial.

PERFORMING THE TEST

1. The display shows the selected test step type. Start pedaling to begin the test. A red diagram that updates as you progress in the test represents your heart rate. A discontinuous line in red indicates your target heart rate.

2. Once the target heart rate level has been achieved, the meter gives an audio signal and displays a message. We recommend that you end the test here, unless you are relatively fit. If you have set your target heart rate correctly (that is, if you have calculated your maximum heart rate accurately enough), continuing the test beyond this point will not increase the accuracy of the result. If you overestimate your maximum heart rate, your fitness level will be overestimated. Similarly, if you underestimate your maximum heart rate, your fitness level will be underestimated.

3. To stop the test once you reach the target heart rate level, press the BACK/STOP button or stop pedaling. The meter will now switch to the test result display:

A) Aerobic fitness = an estimate of your fitness level in your regular effort zone, which gives the best indication of the state of your health-related fitness.
B) MET value = a reading that shows the multiple of your maximum oxygen uptake at complete rest.
c) ml / kg / min = a reading that tells how many millilitres of oxygen per kilogram of body weight per minute your body consumes.
D) l / = a reading that tells your oxygen uptake in litres per minute. Unlike the above values, l / does not take account of the

user's body weight.

E) Wmax = an estimate of your maximal exercise power, measured in watts.
F) W/kg = the ratio of your maximal exercise power to your weight.

MEN/MAXIMAL OXYGEN UPTAKE (VO2MAX) 1 = VERY POOR - 7 = EXCELLENT

AGE 1	2 3 4 5 6 7
18-19	<33 33-38	39-44	45-51	52-57	58-63	>63
20-24	<32 32-37	38-43	44-50	51-56	57-62	>62
25-29	<31 31-35	36-42	43-48	49-53	54-59	>59
30-34	<29 29-34	35-40	41-45	46-51	52-56	>56
35-39	<28 28-32	33-38	39-43	44-48	49-54	>54
40-44	<26 26-31	32-35	36-41	42-46	47-51	>51
45-49	<25 25-29	30-34	35-39	40-43	44-48	>48
50-54	<24 24-27	28-32	33-36	37-41	42-46	>46
55-59	<22 22-26	27-30	31-34	35-39	40-43	>43
60-65	<21 21-24	25-28	29-32	33-36	37-40	>40

WOMEN/MAXIMAL OXYGEN UPTAKE (VO2MAX) 1 = VERY POOR - 7 = EXCELLENT

AGE	234567
18-19	<28	28-32	33-37	38-42	43-47	48-52	>52
20-24	<27	27-31	32-36	37-41	42-46	47-51	>51
25-29	<26	26-30	31-35	36-40	41-44	45-49	>49
30-34	<25	25-29	30-33	34-37	38-42	43-46	>46
35-39	<24	24-27	28-31	32-35	36-40	41-44	>44
40-44	<22	22-25	26-29	30-33	34-37	38-41	>41
45-49	<21	21-23	24-27	28-31	32-35	36-38	>38
50-54	<19	19-22	23-25	26-29	30-32	33-36	>36
55-59	<18	18-20	21-23	24-27	28-30	31-33	>33
60-65	<16	16-18	19-21	22-24	25-27	28-30	>30

MEMORY STICK

The memory stick includes all T-ROAD and T-MUSIC programs and some of the T-RIDE programs. IMPORTANT: The programs on the memory stick can only be executed when the memory stick is inserted in the meter's connector.

MP3 PLAYER

The MP3 player control buttons are located at the bottom of the user interface. The MP3 music is stored on the memory stick.

MAINTENANCE

The equipment requires very little maintenance. Check, however, from time-to-time that all screws and nuts are tight.

After exercising, clean the equipment with a soft, absorbent cloth. Do not use solvents. Sweat may cause corrosion: we recommend therefore that you protect all metal surfaces outside the plastic covers with teflon or car wax.

Never remove the equipment's protective casing.

The electromagnetic brake forms a magnetic field that may damage the mechanism of a watch, or the magnetic identification strip on a credit or cash card, should they come into immediate contact with the magnets. Never attempt to detach or remove the electromagnetic brake!

The electromagnetic brake is based on electromagnetic resistance; resistance level is electronically measured and shown as watt reading on the display. Due to the measurement system, your Tunturi ergometer need not be recalibrated when assembled, serviced and used according to this Owner's Manual.

MALFUNCTIONS

Despite continuous quality control, defects and malfunctions caused by individual components may occur in the equipment. In most cases it's unnecessary to take the whole device in for repair, as it's usually sufficient to replace the defective part.

If the equipment does not function properly during use, contact your Tunturi dealer immediately. Always give the model and serial number of your equipment. Please state also the nature of the problem, conditions of use and purchase date.

If you require spare parts, always give the model, serial number of your equipment and the spare part number for the part you need. The spare part list is at the back of this manual. Use only spare parts mentioned in the spare part list.

TRANSPORT AND STORAGE

Please follow these instructions when carrying and moving the cycle about, because lifting it incorrectly may strain your back or risk other accidents:

NOTE! Always switch the power off and unplug the power cord before you start moving the equipment around!

Stand behind the equipment. Grip the seat with one hand and the handlebar with the other, and set your foot on the rear support. Tilt the equipment so that it rests on its transport wheels. Wheel the equipment to move it, on these transport wheels. Lower the equipment while holding on to the handlebar and remain behind the equipment all the time. NOTE! Transport the equipment with caution over uneven surfaces, for example over a step. The equipment should never be transported upstairs using the wheels over the steps, instead it must be carried. We recommend that you use a protective base when transporting the equipment.

To prevent the equipment malfunctioning, store in a dry place with as little temperature variation as possible and protected from dust.

TECHNICAL SPECIFICATIONS

Length. 122 cm

Width 70 cm

Height 130 cm

Weight 47 kg

This product meets the requirements of the EU's EMC Directives on electromagnetic compatibility (89/336/EEC) and electrical equipment designed for use within certain voltage limits (73/23/EEC). This product therefore carries the CE label.

This product meets EN precision and safety standards (Class HA, EN-957, parts 1 and 5).

Due to our continuous policy of product development, Tunturi reserves the right to change specifications without notice.

NOTE! The instructions must be followed carefully in the assembly, use and maintenance of your equipment. The warranty does not cover damage due to negligence of the assembly, adjustment and maintenance instructions described herein. Changes or modifications not expressly approved by Tunturi Oy Ltd will void the user's authority to operate the equipment!

We wish you many enjoyable trainings with your new Tunturi training partner!

INHALT

MONTAGE 14,104

EINSTELLUNGEN 16

TRAINIEREN MIT TUNTURI 16

HERZFREQUENCY 16

COCKPIT 18

WARTUNG 25

MANUAL (MODE MANUEL)

EEN PROGRAMMA OPSLAAN

SENSORI DEL MANUBRIO

CHANGE USER, EDIT USER, DELETE USER, SETTINGS e USER LOG.

5. DIAL DE SELECTION

TRANSPORT OCH FÖRVARING 90

TEKNISKA DATA 91

BRUKSANVISNING

10 - Hand pulse plug, up 1

11 403 1161 Hand pulse set 2 (incl.8,10,12)

12 - Hand pulse plug, low 1

13 553 1062 Locking knob

14 KB 35x8 WN 1411 Screw 2

41 M5xP0,8x80L (DIN 835) Screw 3

42 5 DIN 125 A Washer

43 533 1091 Fixing piece 3

44 M10*P1,5*20 DIN 912Screw 4

45 10 DIN 127 Spring washer 4

46 M5 DIN 934 Nut 4

47 303 1028 EMS flywheel comp. 1 (inlc. 33, 49, 53)

48 303 1027 Pulley and axle 1

49 -One-way bearing set 1

50 - Washer 2

51 018/25x1t DIN 988 Washer 2

52-Bearing 3

53 523 1035 Bearing housing (incl. 1x52)

54 KB 40x14 WN 1412 Screw 4

55 - Sensor base 1

56 M4x20 DIN 7985 Screw 1

57 M5 DIN 125 Washer 4

58 103 1088 Frame 1

(incl. 72)

59 533 1048 Transport wheel 2

(incl. 61, 62)

60 67350088 Snap locking 2

61 720813101 Sleeve 2

62 403 9040 Control board 1

63 403 9041 Sensor + wire 1

(incl.55)
64 03,5x13 DIN 1411 Screw 1
65 363 1019 Pedal, pair 1

66 04,2x50 DIN 7981 Screw 3

67 - Seat fixed clamp 1

68 373 1053 Seat tube locking knob 1

69 M5x8 DIN 7500C Screw 1

70 533 1085 Release switch

71 693 1010 Seat tube sleeve, pair 1

73 - Cable wire, lower 1

74 103 1078 Foot plate 1

75 653 1039 Washer for adjusting 4

76 533 1099 20 Adjusting cushion 4

77 173 1122 Foot cover

78 513 1016 Belt tightener set 1

(incl. 79-87)

79 M8 DIN 985 Nylon nut 1

80 M8 DIN 9021 Washer

81 - Pulley 1

82 010/13,5x1t DIN 7603 Washer 2

83 M8 DIN 125 Washer 1

84 M8x20 ISO 7380 Screw 1

85 643 1015 Spring 1

86 M8 DIN 934 Nut

87 - Curve washer 1

88 173 1167 Front foot cover 1

89 173 1168 Front tube cover 1

90 153 9021 Seat 1

91 - Seat fixed clamp 1

92 M8x65 DIN 913 Locking screw 1

93 153 1057 Seat tube 1

94 153 1041 Socket for seat tube

(incl.67,91)

95 - Screw 1

96 - End plug 1

97 373 1047 Locking bar 1

(incl.95,96)

98 173 1176 Side cover, L

(incl. 106)

99 533 9043 Front cover 1

100 176 1178 Front plate 1

101 173 1175 Side cover, R 1

102 173 1177 Side cover end plug 2

103 173 1140 Seat tube cover 2

104* 8/16x2t DIN 125 Washer

105* M8x16 ISO 7380 Screw 8

106 - Power wire 1

107 403 0056EU Adaptor, EU 1

403 0056USA Adaptor, USA

403 0056GB Adaptor, GB

403 0056AUS Adaptor, AUS

• 4239026 Label set 1

• 583 9015 Owner's manual 1

• 553 1016 Center assembly kit 1 (incl. 1x30, 1x31, 1x32, 2x33, 2x34, 1x51)

• 5531017 Flywheel assembly kit 1

(incl. 2x30, 4x31, 1x32, 1x33,

1x49,2x50,1x51,1x52)

• 553 1021 Hardware kit (incl.*) 1

• 5830006 Warranty booklet 1

• • Screwdriver 1
• • Allen key I 1
• • Allen key II 1

TUNTURI

Austria

Accell Fitness Scandinavia

Varusmestarintie 26

20361 TURKU

Finland

Tel: [phone]

Fax: [phone]

Germany

Accell Fitness United Kingdom

Boland House

Nottingham South Industrial Estate

Ruddington Lane

Wilford

Nottingham NG11 7EP

United Kingdom

Tel: [phone]

Fax: [phone]

Sweden

Accell Fitness Scandinavia

Varusmestarintie 26

20361 TURKU

Finland

Tel: [phone]

Fax: [phone]

Switzerland

Accell Fitness Schweiz

Altgraben 31

CH-4624 Härlungen SD

Schweiz

Tel: [phone]

Fax: [phone]

USA/Canada

Accell Fitness North America Inc.

130 Hayward Ave, Suite 2

N2C 2E4

Kitchener, ON Canada

Tel. [phone]

Fax: [phone]

www.accellfitness.com