Tactile Tonic G225 - Vibratory plate BH FITNESS - Free user manual and instructions

Frequently Asked Questions - Tactile Tonic G225 BH FITNESS

USER MANUAL Tactile Tonic G225 BH FITNESS

Massage has been a feature of all great civilisations and cultures. A massage can relax muscles, help eliminate metabolic waste and stimulate blood circulation.

Use the appliance on a flat surface.

Protect the floor surface on which the massage machine is placed.

The massage machine supports a maximum weight of 100kg

In the interest of safety, the equipment must have at least 0.5 metres of free space around it.

This massage machine has been designed for home use only. Do not use it in public sports centres or as rental equipment. Do not use outdoors.

The appliance can only be continuously operated for 30 minutes after which it should be switched off for at least half an hour.

The unit has been specifically designed as a relaxing apparatus for training and massaging the body. It can be used to warm up muscles before exercise, soothe strained muscles, improve blood circulation and tone up and improve shape.

It is advisable to use the vibromassage appliance in well lit, ventilated areas.

Wear comfortable clothing during the session so as not to restrict blood flow but not too loose as they may become

caught up in the moving parts of the vibro-massage appliance.

Admitting that programmes vary with age and fitness we point out that people of all ages have the potential to adopt a fitness objective consultation with a physician. The final goal is to achieve a level of physical fitness, weight control or rehabilitation. Your programme should be gradual, planned varied and safe.

For the firsts weeks, the recommended initial work-out daily duration should be about 5 minutes using the belt massage in the appropriate position (as shown in the pictures). For the next weeks the exercise duration could be increased by 2 or 3 times.

CAUTION: With some illnesses, use of the vibro-massage appliance may be harmful or even dangerous. This includes thrombosis or a predisposition to thrombosis (formation of blood clots) varicose veins with thrombosis, cardio-vascular illnesses (weak heart, arteriosclerosis). In these cases it is advisable to consult with your doctor.

SAFETY INSTRUCTIONS

This product must have an earth connection. In the event that the appliance malfunctions then the earth connection will redirect the electrical current away from the machine and reduce the risk of an electrical shock.

This product is supplied with a mains cable that has an earth wire and a

plug with an earth pin. The plug must only be used with an appropriate wall socket, installed correctly and connected to earth, in accordance with local regulations.

DANGER! If the equipment is not earthed correctly then there is a risk of electrical shock. If in doubt, get an electrician or technical specialist to check that the earth connection is correct. Do not modify the plug supplied with the equipment, if it does not fit the wall socket then get an electrician to install an electrical socket that does.

This product must only be used on a 220-240 volt circuit, with an earthed socket similar to that shown in Fig. A. Make sure that the appliance is only connected to a wall socket with the same pin layout as the plug. Do not use an adaptor with this appliance.

Always observe the following recommendations when using electrical appliances:

1 Make sure that the mains supply voltage matches that of the machine before plugging it in. The supply voltage must be the same as that stated on the characteristics plate and the holes in wall socket must match the pins for plug on the machine. Do not use any type of adapter.

2 To reduce the risk of electrical shock, always unplug the unit

immediately after use and before proceeding to clean it.

3 Only plug the machine into suitably earthed wall sockets, as shown in Fig. A. An inadequate electrical connection may result in electrical shocks. If the plug is not suitable for the wall socket then change it for one that matches, bearing in mind that the earth wire must always be connected. If in doubt, call BH technical services.

4 Never leave the unit unattended when it is plugged in. Unplug it after use.

5 Do not allow children or the disabled to use the appliance without the strict supervision of a qualified person.

6 Never use accessories not recommended by the manufacturer.

7 Do not use the machine if the mains cable becomes damaged or worn.

8 Keep the mains cable away from hot surfaces.

9 Do not use the machine outdoors.

10 To unplug the machine, first put the switch to the "0" position and then unplug it from the wall socket.

ASSEMBLY INSTRUCTIONS.-

Take the unit out of the box and place it on the floor, as shown in Fig.0.

The assistance of a second person is recommended for the assembly stage. Make sure that all of the pieces are present:

(1) Glass base; (2) Central post; (5) Bottom retaining washer central post;

(10) Cover central post; (11) Handlebar; (37) Eccentric pulleys; (M) Main body; (A) Massage band; (B) Single massage band; (C) Double massage band.

Screws and fasteners: (4) Spacers for glass base; (7) Screw M-10x35; (8) Flat washer M-10; (9) Self-locking nut M-10; (12) Spring washer M-8; (13) Flat washer M-8; (14) Screw M-8x20; Combination spanner.

Follow these step-by-step assembly instructions:

1.- First, fit the spacers (4) for the glass base, Fig.1. Next, fit the two rubber washers, the round one at the top and the square one at the bottom of the glass base, Fig.1. Now position the post and the square plate as shown in Fig.1, fit the screws (7) along with the washers (8) and the self-locking nuts (9), and tighten.
2.- Once the central post is mounted, fit the post cover (10) over the top of the post, Fig.2.
3.- Take the handlebar (11) and position it on the top of the post, Fig. 3. Now fit the screws (14), along with the spring washers (12) and the flat washers (13), and tighten securely.
4.- Next, place the main body (M) at the base of the handlebar, Fig. 4. Now fit the screws (14), along with the spring washers (12) and the flat washers (13), and tighten securely. Take the eccentric pulleys (37) and fit them onto the eccentric supports (25), pressing the button as indicated by the arrow, Fig.5.

ATTENTION: It is essential when fitting the eccentric pulleys (37) to ensure that they are positioned on the same holes on the left and right sides. This will make certain that the length of the eccentric is the same on both sides (Left and Right).

6.- Take one of the massage bands and fit it as shown in Fig.6.

First fit the end of the band into the eccentric and then lower it so that it is inserted properly.

STARTING.-

Plug the machine into an electrical socket with an earth connection (see safety instructions).

Place the massage band on the appropriate part of the body and exert a slight pressure on it, press the ON/Off switch (35), Fig.7, and the machine will start.

EXERCISES FOR EACH PART OF THE BODY.

The basic accessories for the massage machine are:

A).- Massage band with irregular ribbing.

This band can help prevent cellulitis and reduce it when present. Use the band on areas such as the waist, the back of the hips and the thighs.

B).- Massage band with rounded ribbing.

This band is used for the waist, thighs and bottom area. For best results at least 3 minutes of exercise is recommended. Use comfortable, loose fitting clothing when exercising with this belt.

The double strip band is mainly used on the chest and shoulders, although it can also be used on the rest of the body. The band is useful for relaxation, especially on back and shoulder muscles.

These accessories can be used for various exercises, depending on the desired results.

The double strip band can be used for all the drawings A1 to A9.

CAUTION:

Ribbed massage bands, Fig. B.

Light clothing should always be worn when using these bands, as they must not come into direct contact with the skin.

By definition this is the anti-cellulite belt because it is used on areas where the problem occurs due to a build-up of liquids, caused mainly by poor circulation. The belt deals with the problem at the root.

In any case, make sure that the belt always fully embraces the effected area. The massage balls should spin around, providing beneficial pressure on the cell tissue.

ATTENTION:

Periodically check that all of the fastening elements are duly tightened and connected correctly.

Check and tighten all the parts on your unit every three months.

Use of this machine with worn parts, e.g. the drive belt, running belt or rollers, may cause the user injury.

When in doubt about any parts on the machine, do not hesitate to get in touch with the Technical Assistance Service by phoning customer services (see last page in manual).

We recommend that your use original spare parts to replace any worn

components. The use of other spare parts may cause injuries or affect the performance of the machine.

Do not hesitate to get touch with us if you have any queries, by calling:

BH RESERVES THE RIGHT TO MODIFY THE SPECIFICATIONS OF ITS PRODUCTS WITHOUT PRIOR NOTICE

902 170 258

François

MODE D'EMPLOI.-

To order replacement parts:

State the machine model Corresponding parts N^ Quantity

No.139, Jhongshan Rd.

Daya Township

Taichung 428, Taiwan. R.O.C.

Tel.: [phone]

Fax: [phone]

[e-mail]

BH FITNESS UK

Unit 1A Britannia Business Park

Union Road, The Valley

Bolton BL2 2HP

UK

Tel.: [phone]

Fax: [phone]

e-mail: [e-mail]

BH FITNESS FRANCE

Block A, NO.68, Branch Lane 455, Lane 822,

Zhen Nan RD., Li Zi Yuan, Putuo, Shanghai

200331, P.R.C.

Tel: [phone]

Fax:[phone]

BH SE RESERVVA EL DERECHO A MODIFICAR LAS ESPECIFCACIONES DE SUS PRODUCTOS SIN PREVIO AVISO.

SPECIFICATIONS MAY BE CHANGED WITHOUT PRIOR NOTICE DUE TO OUR PROGRAMME OF CONTINUOUS PRODUCT DEVELOPMENT.

BH SE RÉSERVE LE DROIT DE MODIFIER LES SPECIFICATIONS DE SES PRODUITS SANS PREAVIS.