Regatta Multigym Poseidon - Rowing Machine Skandika - Free user manual and instructions

Frequently Asked Questions - Regatta Multigym Poseidon Skandika

USER MANUAL Regatta Multigym Poseidon Skandika

Modern exercise machine with orange and black body, spool spool, and control arm (no visible text or symbols)

Portrait of a man holding a gold medal, wearing a cap and white jacket (no visible text or symbols)

SPECIAL EDITION JOEY KELLY

Soey Helly

ASSEMBLY INSTRUCTIONS and USER GUIDE

Technical diagram showing a hand holding a device with labeled parts and an exploded view of a mechanical assembly with numbered components.

60 53 61 64 03

Technical line drawing of a mechanical device with curved handle and circular top component, showing motion arrow (no text or symbols)

21 20 18 14 75 45 53 52 04

WILLKOMMEN

Bevor Sie beginnen

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Congratulations on the purchase of your Skandika Regatta Multigym Poseidon!

The Skandika range of training equipment is a high quality and durable product line which appeals to users with top of the line materials and professional workmanship. Skandika equipment is very well suited for fitness training at home.

The Skandika rowing machine strengthens your cardiovascular system, stimulates your metabolism, improves your fitness and well-being, and at the same time it is gentle on your joints.

Table of contents

Part list....11

Assembly instructions....12

Exercise computer....13

Exercise guide....14

Guarantee conditions 15

Exploded drawing....22

Visit our Webseite for more information www.skandika.com

skandika PROFESSIONELL TRAINIEREN IDNEY KELLY EMPOEIGHT Sieg Kels

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Part No.	Description Q'ty Part No. Description	Q'ty
1	Rubber pad 2 39 Foam grip 2
2	Bolt (M8*48) 2 40 End cap 2
3	Front stabilizer 1 41 Handlebar 1
4	Screw (ST4.2*10) 4 42 Computer protector 1
5	End cap 2 43 Screw (ST2.9*8) 7
6	End cap cover 2 44 Computer		1
7	Bolt (M6*40) 2 45 Upper computer wire		1
8	Transport wheel	2 46 Wire br	acket	1
9	Lock nut (M6)	2 47 Curved	washer (Φ8)	2
10	Pulley (φ63*29.25)	2 48 Stopper		4
11	Pulley (φ63*20.5)	1	49	Screw (ST4.2*13)	6
12	Bea ring	9 50 Screw	(M5*12)	2
13	Lock nut (M8) 18 51 Sensor			1
14	Washer (φ8)	17	52	Lower computer wire	1
15	Pedal	2 53 Roller tube		1
16	Axle for pedal	1 54 End cap 1
17	Weave belt	3 55 Bolt (Φ10*14.5*M8)		2
18	Pin	1 56 Bushing		2
19	Bushing	2	57	Bolt (φ8*115)	2
20	Bolt (M8*95) 1 58 Adjustment knob		1
21	Main frame	1 59 Magnet		1
22	Chain cover (L)	1	60	Bolt (Φ9.5*94.5*M6)	1
23	Pulley (φ53*29.25)	2 61 Rear stabilizer 1
24	Pulley (φ53*20.5)	1	62	Slip resistance mat	1
25	Pulley (φ73*20.5)	1 63 Screw	(ST2.9*16) 2
26	Pulley (φ73*29.25)	2	64	Screw (M6*10)	1
27	Axle	4 65 Screw	(M6*15)	4
28	Bushing	2 66 Flat washer (φ6) 4
29	Bushing	1 67 Seat b	racket	1
30	Chain cover framework	1 68 Bushing		2
31	Chain cover (R)	1 69 Sear wheel		4
32	Hook	5 70 Bearing		4
33	Bushing	2 71 Seat		1
34	Axle	1 72 Pull sets		1
35	Washer	2 73 Lock nut		2
36	Screw (M5*10)	2 74 Flat washer		6
37	Handlebar bracket	1 75 Lock nut		1
38	Screw (M5*15)	2

ASSEMBLY INSTRUCTIONS

Step 1 (see pic. 1)

Connect the front stabilizer (3) to the main frame (21) by use the bolt M8*47 (2), Curved cushion 8 (47) and lock nut M8 (13).

Connect the computer (44) wire to the upper computer wire (45), then fix the computer on the computer bracket of main frame (21)

Step 2 (see pic. 2)

Connect the seat (71) to the seat bracket (67) by use the Screw M6*15 (65) and flat washer (66) then ock Adjustment knob (58).

PS: Adjust the Seat to the position using Adjustment knob (58).

Step 3 (see pic. 3)

Connect the rear stabilizer (61) to the roller tube (53) by use the bolt (60) and screw (M6*10) (64).

Step 4 (see pic. 4)

1. Put the roller tube (53) into main frame (21) and then assemble by use bolt M8*95 (20), Washer (14) and lock nut M8 (75).
2. 1. Connect the upper computer wire (45) to the lower computer wire (52),
3. 1. Insert the pin (18).

Step 5 (see pic. 5)

Buckle the handlebar hook (32) with weave belt hook (17) then put on handlebar bracket (37).

Attention: There are 3 levels of tension. Tension level varies on the number of belts, 1 belt for least resistance, 3 belts for highest resistance.

Please change the weave belts (17), a consuming parts when it is damaged or the diameter shrinks. The defect photo and changing procedure are as below:

Step 6 (see pic. 6)

Assembly Pedal (15), Bushing (19) and (Axle for Pedal) (16) to the Main frame (21) by use lock nut M8 (13) and Washer (14).

Folding for storage (see pic. 7)

Pull the pin (18) out of the main frame (21), then turn roller tube (53) anticlockwise, insert pin (18) to the hold.

EXERCISE COMPUTER

Exercise Computer (see pic. 8)

Functions and Operations

1. Batteries Installation

Please install 1 piece of AAA 1.5V batteries in the battery case on the back of monitor. (Whenever Batteries are removed, all the functions values will be reset to zero.)

2. Auto On/Off

While the user starts to do exercise, the Display will show out the workout value automatically. Once stop exercising over 256 sec, the Display will turn off. But the workout value of count/total count /cal will be hold. While user starts exercise again, workout value of count/ total count /cal will accumulate continuously.

Press the button for 2 seconds, all the function value except T-COUNT will be reset to zero..

3. Auto Scan

After the monitor is power on or press the button, the LCD will display all functions values from Time-Count- T-Count – Cal. Each value will be held for 6 seconds.

4. Count

Display the step from 0 to 9999.

5. Total Count

Display the total steps from 0 to 9999.

6. Time

Display the workout time from 00:00 to 99:59. User also can press the button to display the workout time value.

7. Calories

Display the calories consumption during training from 0.0 to 9999. User also can press the button to display the calories consumption valuet.

EXERCISE GUIDE

Rowing is an extremely effective form of exercise. It strengthens the heart and improves circulation as well as exercising all the major muscle groups; the back, waist, arms, shoulders, hips and legs.

The Basic Rowing Stroke

1. Sit on the saddle and fasten your feet to the pedals using the Velcro straps. Then take hold of the rowing bar.
2. Take up the starting position, leaning forward with your arms straight and knees bent as shown in (Fig 1).
3. Push yourself backwards, straightening your back and legs at the same time (Fig 2).
4. Continue this movement until you are leaning slightly backwards, during this stage you should bring your arms out of theside. (Fig 3). Then return to stage 2 and repeat. See attached.

Rowing is a strenuous form of exercise, because of this it is best to start with a short, easy exercise programmed and build up to longer and harder workouts. Start rowing for about 5 minutes and as you progress, increase the length of your work out to match your improving level of fitness. You should eventually be capable of rowing for 15-20 minutes, but do not try to achieve this too quickly. Try to train on alternate days, 3 times a week. This gives your body time to recover between workouts.

Arms Only Rowing

This exercise will tone muscles in your arms, shoulders, back and stomach. Sit as shown in Fig 4 with your legs straight, lean forward and grasp the handles. In a gradual and controlled manner lean back to just past the up right position continuing to pull the handles towards your chest. Return to the starting position and repeat. See attached.

Legs Only Rowing

This exercise will help tone muscles in your legs and back. With your back straight and arms out stretched, bend your legs until you are grasping the rowing arm handles in the starting position, Fig 7. Use your legs to push your body back whilst keeping your arms and back straight.

GUARANTEE CONDITIONS

We provide guarantee for our devices according to the following conditions.

1. We shall rectify the damages or defects - which are verifiably based on a manufacturing defect - in the device free of cost in accordance with the following conditions (numbers 2-5), if you have reported to us immediately after detection and within 24 months after the delivery to the end user. The guarantee does not extend to easily breakable parts like for e.g. glass or plastic. A guarantee obligation does not apply: in case of minor deviations of target quality, which are irrelevant for value and usability of the device; in case of damages due to chemical and electrochemical effects; in case of penetration of water as well as generally in case of damages due to force majeure.
2. The guarantee claim is executed whereby defective parts are repaired free of charge or replaced with parts free of defects according to our discretion. We shall bear the costs for material and working time. Repairs on site cannot be demanded. The sales receipt with purchase and/or delivery date is to be submitted. Parts replaced shall become our property.
3. The guarantee claim expires if repairs or interventions are carried out by people, who are not authorized by us for this purpose or if our devices are provided with additional parts or accessories, which are not adapted to our devices. Furthermore, if the device is damaged or ruined by the influence of force majeure or by environmental influences, in case of damages which are developed by incorrect handling or maintenance - especially non-observance of instruction manual - or if the device shows mechanical damages of any type. After telephonic consultation, the customer service can authorize you for repairs and/or for exchange of parts which you were sent. In this case, the guarantee claim does not obviously expire.
4. Guarantee services does not cause any extension of guarantee period or does not start a new term of guarantee.
5. Additional or other claims, particularly on replacement besides the damages arising on the device, shall be excluded to the extent that liability is not legally implied.
6. Our guarantee conditions - which include prerequisites and scope of our guarantee conditions - do not affect the contractual guarantee obligations.
7. Wear parts are not subject to the guarantee conditions.
8. The guarantee claim expires in case of improper use, particularly in fitness-studios, rehabilitation centres and hotels. Even if most of our devices are qualitatively suitable for a professional use, it requires a separate joint agreement.

Packaging

Eco-friendly and recyclable materials:

• External packing made up of corrugated board
- Moulded parts made up of foamed, CFC-free polystyrene (PS)
- Foils and bags made up of polythene (PE)
- Tightening straps made up of polypropylene (PP)

Disposal

At the end of its operating life, this product should not be disposed via the normal domestic waste but should be handed over to an assembly point for recycling of electrical and electronic devices. The materials are recyclable according to their marking. You will make an important contribution for protecting our environment with the reuse, recycling or other forms of utilizing the old devices.

BIENVENUE

Avant de commencer

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LISTE DE PIÈCES

INSTRUCTIONS D'ENTRAÎNEMENT

Three sequential illustrations of a person performing a stretching exercise with arms and legs, shown in clockwise motion (no text or symbols)

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Three sequential illustrations of a person performing a seated exercise with dumbbells (no text or symbols)

fig. 5 fig. 6 fig. 4

Three sequential illustrations of a person performing seated dumbbell exercises, labeled with figure numbers 7, 8, and 9 (no text or symbols on the figures themselves)

CONDITIONS DE GARANTIE

Technical diagram of a mechanical assembly with numbered components and labeled parts, likely for engineering or manufacturing documentation.

NOTIZEN | NOTES