Regatta Oxford Pro - Rowing Machine Skandika - Free user manual and instructions

Frequently Asked Questions - Regatta Oxford Pro Skandika

USER MANUAL Regatta Oxford Pro Skandika

Skandika stationary exercise machine with long arm and control panel (no visible text or symbols)

Oxford Pro

Inhalt

skandika.com/service

Technical diagram of a mechanical device with numbered components, likely an optical or mechanical assembly.

SCHRITT 2

Technical diagram of a mechanical exercise machine with labeled parts and numbered components

SCHRITT 4

56 TENSION

Technical line drawing of a mechanical device with a coiled spring and labeled components (no text or symbols)

Line drawing of a person using a wheeled cart with a lever, no text or symbols present

TRANSPORT

Technical line drawing of a mechanical device with lever and base mount (no text or symbols)

LAGERUNG

Exploded view diagram of a mechanical device with numbered components and Chinese labels

19 Safety precautions
20 Set-up instructions
24 Adjustments
25 Transport / Storage
26 Computer operation manual
27 Connecting to KINOMAP app
28 Warm-up and cool-down
29 Explosion drawing
31 Parts list
33 Guarantee conditions

skandika.com/service

Please visit the Skandika Service portal on our website for setup & help videos, FAQs and downloadable instructions. For more information about Skandika, simply visit our main page www.skandika.com

WARNING

To reduce risk of injury, read and understand this instruction manual before using the device! This machine is intended for home use only in accordance with the instructions provided in this manual. Read the instruction manual carefully before using this device and keep the instruction manual for future use. The specifications of this product may vary slightly from the illustrations and are subject to change without notice.

SAFETY PRECAUTIONS

• To ensure the best safety of the device, regularly check it on damages and worn parts.
• If you pass on this device to another person or if you allow another person to use it, make sure that that person is familiar with the content and instructions in these instructions.
• Only one person should use the exerciser at a time. The maximum load of this device is 120 kg. Class: HC - not suitable for therapeutically use!
• Before the first use and regularly make sure that all screws, bolts and other joints are properly tightened and firmly seated.
• Before starting an exercise programme, consult your doctor to determine if you have any health or physical conditions that could compromise your health and safety or prevent you from using the machine properly. Your doctor's advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol levels.
• Pay attention to your body's signals. Exercising incorrectly or excessively can damage your health. Stop exercising if you experience any of the following symptoms: pain, chest tightness, irregular heartbeat, shortness of breath, lightheadedness, dizziness or feeling nauseous. If you experience one or more of these symptoms, you should first consult your doctor before continuing with your exercise programme. Always warm up carefully before you start training.
• Keep small children and pets away from the exercise equipment. Never leave children under 14 years of age unattended in a room with the machine. Children and people with disabilities should only use the appliance in the presence of another person who can provide help and advice.
• Only train on the device if it is working properly. Only use original spare parts when replacing parts.

• Set up the unit in a dry, level place and protect it from moisture. If you want to protect the place of installation against pressure marks, dirt, etc., we recommend that you place a suitable, non-slip base under the unit. Do not use the unit near water or outdoors.

• Always use the unit as described in this manual. If you notice any defective parts when assembling or checking the unit, or if you hear unusual noises coming from the unit during exercise, stop using the unit immediately and do not use it again until the problem is solved. Contact the customer service.

• Always wear appropriate clothing and shoes which are suitable for your workout on the device. The clothes must be designed in a way so that they will not get caught in any part of the device during the work-out due to their form (for example, length). Be sure to wear appropriate shoes which are suitable for the work-out, firmly support the feet and which are provided with a non-slip sole.
• Make sure that you and other persons never place any parts of your body (e.g. fingers) in the area of moving parts. In addition, there should be no objects in the immediate vicinity that could interfere with the training process.
• Remove drops of sweat from the device immediately after you have finished training. Do NOT use aggressive cleaning agents to clean the device. Only use the tools supplied or your own suitable tools for assembly.
• This unit is intended for indoor and home use only, it is not intended for commercial use!
• Never repair the appliance without authorisation. If problems occur, contact customer service.
• To avoid personal injury and product damage, always use the correct lifting technique when moving the device.
• This appliance is intended for use and storage in cool, dry conditions. You should avoid storing it in extreme-

ly cold, hot or humid areas as this may cause corrosion and other related problems.

• Do not work out immediately after meals!
• Please only exercise with a minimum clearance area of 2 meters around the device.

2 meter 2 meter2 meter 2 meter 2 meter

SET-UP INSTRUCTIONS

Before you start assembling, we recommend that you find a place with sufficient free space and a flat surface for assembly. Read through the instructions and familiarise yourself with the assembly process. Although this product can be assembled by one person, we recommend having another person help you. This is particularly useful when assembling several parts or moving the appliance. Please use the parts list to check whether all the parts required for assembly are available. Some parts may already be pre-assembled to make assembly easier for you.

We recommend that you use the tools supplied to assemble the appliance.

STEP 1

Attach the front stabilizer (12) to the main frame (24) using the screws (15), arc washers (16) and nuts (17) as shown.

#15 M8×60xH5 x2 #16 d8×ø20×2xR30 x2 #17 M8xH16xS13 x2 S13 C S14

Technical diagram of a mechanical device with numbered components, likely an optical or mechanical assembly.

STEP 2

1. Slide the seat (32) onto the slide rail (45).
2. Now attach the rear stabilizer (40) to the rail (45) using the screws (44), spring washers (43) and washers (23).

#43 d8 x2 #44 M8×20xS6 x2 S6 32 45 40 23 43 44

STEP 3

1. Attach the pedals (20L/R) to the main frame (24) using the pedal rod (21), screws (22) and washers (23).
2. Now mount the rail (45) on the main frame (24) using the screw (29), washer (30) and screw (31).

#22 M8×16xS6 x2 #23 d8xø16x1,5 x2 #29 ø10×95xM6×25 x1 #30 d10xø20x2 x1 #31 M6×16xS5 x1 A S5 B S6 B S6

Technical diagram of a mechanical exercise machine with labeled parts and numbered components

STEP 4

1. Mount the rod (26) on the main frame (24) using two screws (28).
2. Now fix the storage box (18) to the cover (46).

Set-up is now complete with this step!

#28 M8×30×S6 x2 B S6 46 18 24 26 28 CK IF ALL BOLTS AND NUTS ARE

CHECK IF ALL BOLTS AND NUTS ARE TIGHTENED BEFORE USING THE DEVICE!

19 22

PEDAL STRAPS (19)

The pedal strap (19) is adjustable and can be adapted to the user's foot size.

56 TENSION

RESISTANCE SETTING

Turn the tension controller (56) clockwise to increase the resistance.

Turn the tension controller (56) anticlockwise to decrease the resistance.

Technical line drawing of a mechanical device with a coiled spring and labeled components (no text or symbols)

CHANGING THE COMPUTER VIEWING ANGLE

The angle of the computer mount can be adjusted for the best view of the display.

Line drawing of a person using a mechanical lever system to lift a human figure (no text or symbols present)

TRANSPORTATION

To move the device, lift the rear stabilizer (40) until the transport rollers (13) at the front touch the floor. With the rollers on the floor, you can easily transport the device to the desired location.

Technical line drawing of a mechanical device with lever and base mount (no text or symbols)

STORAGE

When the device is not needed, it can be stored in an upright position to save space.

MODE: Press this button to select a function. If you press and hold the MODE button, you can reset the time, distance, stroke rate and calories to zero.

SET: Press this button to set a time, distance, stroke rate or calorie target. This only works when the SCAN mode is not active.

RESET: Press the button to reset the time, distance, stroke rate and calories to zero.

The functions:

SCAN: Press the MODE button until 'SCAN' appears. In SCAN mode, the computer automatically displays the function values for time, distance, stroke rate, calories and total rowing strokes (every 6 seconds).

TIME: Display of training time (0:00 to 99:59 min.). You can also specify a training time by pressing MODE until 'TIME' appears. Then press the SET button to set a default. The time then counts down (countdown).

COUNT: Display of the stroke rate (0 to 9999). You can specify the stroke rate by pressing MODE until 'COUNT' appears. Then press the SET button to set a default. The number then counts down.

T.COUNT: Display of the total strokes (0 to 9999).

DIST: Display of the distance travelled (0.0 to 99.99 km). You can preset the distance by pressing MODE until 'DIST' appears. Then press the SET button to set a preset. The distance then counts down.

CALORIES: Display of calories consumed (0.0 to 999.9 kcal). You can preset the calorie count by pressing MODE until 'CAL' appears. Then press the SET button to set a preset. The calories then count down.

Notes:

1. If the display is weak or nothing is displayed, please replace the batteries.
2. The computer automatically turns off when no training takes place for about 4 minutes.
3. The computer is automatically turned on when you start training or press a button.
4. The computer automatically starts the function count when you start training and stops the count when you interrupt the training for about 4 seconds.

Battery type: 2 x AAA 1.5V

Operating temperature: 0°C to +40°C

Storage temperature: -10^ to +60^

KINOMAP

The device computer can be connected to the „KinoMap“ app via Bluetooth (frequency: 2.4 GHz). The free KinoMap app turns your device into a powerful and fun fitness product! Choose from the geotagged video on Kinomap and go! Your position is shown in the video and as icon on the map. Download the Kinomap Fitness app in the app or play store by searching for ‘Kinomap Fitness’ or follow one of the links below.

Install and open the app and register resp. log in. Activate Bluetooth. Now add the training device as follows:

Suchen Kinomap Kinomap SAS ACTUALISEREN 4.3 ★★★★☆ $53 4+ Newer erfas und Pensions 4% Neue Funktionen Thanks for training on Kinomap. Our daily concern is offering you the best experience there is. Version:overlauf Vol 1 W Verylon 8.4.30 Vorschau

Kinomap FOLGT SIE Kinomap Gesponsert STAVANGER, LIMBURG & HONG KONG RACES JOIN THE CHALLENGE HAMMER SERIES in ASSOCIATION WITH wahoo Mehr erfahren >

1.

Now tap on OK and return to main menu. You can now choose a course for your exercise (depending on your type of KinoMap account maybe only some free courses). Press Start and begin to exercise!

Kinomap Free videos Sutter 47.2 10.8 Options HKS4 #1-Hong Kang Harbour HKS4 62:47 62:23 62:00 62:00 62:00 62:00 62:00 62:00 62:00 62:00 62:00 62:00 62:00 62:00 62:00 62:00 62:00 62:00 62:00 62: 62:00 62:00 62:00 62:00 62:00 62:00 62:00 62:00 62:00 62:00 62:00 62:00 62:00 62:00 62:00 62:00 62:47 62:23 62:00 62:00 62:00

WARM-UP and COOL-DOWN

A successful exercise program consists of a warm-up, aerobic exercise and a cool-down. Exercise for at least two or preferably three times a week, resting for a day between workouts. After several months, you may increase the frequency to four or five times per week.

Warm-Up

This stage helps to improve the blood circulation and prepares the muscles for your workout. It additionally helps to reduce the risk of injury or cramps. It is recommended to do some stretching exercises as shown here below. Hold each stretching position for approximately 30 seconds. Never force or jerk yourself into a stretching position – if you feel pain, STOP immediately. Warm-up exercises may also include brisk walking, jogging, jumping jacks, jump rope exercises or running in place.

Stretching

Muscles can be stretched more easily when these are warm. This reduces the risk of injury. DO NOT BOUNCE.

Side Stretch Toe touch Inner Thigh Stretch Calf-Achilles Stretch Hamstring Stretch

Remember always to check with your physician before starting any exercise program.

Cool-Down

This stage helps to soothe your muscles and your cardiovascular system after your workout.

At the end of your workout, reduce the speed and exercise for approximately 5 minutes at this lower speed level. Afterwards, repeat the warm-up exercises as described above.

Exploded view diagram of a mechanical device with numbered components and Chinese labels

Part no.	Description Q'ty
1 Computer 1
2 Bolt M5*25 4
3 Computer holder 1
4 Bolt M8*35 1
5 Nylon nut M8*H7.5*S13 7
6 Bolt M6*30*S5 2
7 End cap J60*30 1
8 Rubber pad 2
9 Handlebars 1
10 Round end cap		2
11	Foam grip 2
12	Front Stabilizer	1
13	Round end cap	2
14 Screw ST4*10		2
15	Bolt M8*60 2
16 Arc washer d8*∅20		2
17	Cap nut M8*H16	2
18	Storage box	1
19 Pedal strap 2
20L/R	Pedal	2
21	Pedal rod	1
22	Bolt M8*16*S6	2
23	Washer d8*∅16	12
24	Main frame 1
25	Square end cap F30*15	2
26	Pedal rod	1
27	Round end cap∅25*15	2
28	Bolt M8*30	2
29	Bolt ø10*95 2
30	Washer d10*∅20 2
31	Bolt M6*16	2
32	Saddle	1
33	U-type plate	2
34	Spacer	6
35	Washer d22*1.0	6
36	Bearing 608	6
37	Roller ∅36*14	6
38	Seat shaft 3
39	Adjusting Screw	4
40	Rear Stabilizer	1
41 End cap		2
42	Non-slip mat	2
43	Spring washer d8	2
44	Bolt M8*20	2
45	Rail	1
46L/R	Chain cover	2
47	Nut M10*1	7
48	Mesh Belt wheel	1
49	Mesh Belt	1
50	Sensor	2

Part no.	Description	Q'ty
51	Bolt	5
52 Bolt	M5*25	1
53 Washer	d5*∅20	1
54 Bolt	M6*55	1
55 Nut	M6*H5	2
56 Tension Controller		1
57	Bolt M5*10	2
58 Handlebar holder		1
59 Nylon Nut M6*H6		1
60	Bolt ST4.2*19	5
61	Bearing 6000	2
62 Wheel		1
63 Bushing		2
64	Round magnet ø12*2	1
65 Bolt	M6*55	1
66	Bolt M6*16	2
67 Spring washer d6		2
68	Washer d6	2
69	End cap d12	2
70	Magnetic plate shaft	1
71	Square magnet 6
72	Magnetic plate	1
73	Tension spring ∅1.5*∅15*50*N14	1
74	Flywheel axle	1
75	Flywheel	1
76	Nut M10*1	1
77	Belt	1
78	Aluminium plate 2
79 Screw ST4.8*13*ø8		4
80	Bolt M8*20	4
81	Washer d6*∅12	2
82 Wave washer d10*∅13.5*0.3		1
83 Spacer ∅10.2*∅15*20		1
A	Allen Wrench S5	1
B	Allen Wrench S6	2
C	Spanner S13-14	1

Hardware:

A S5 B S6

B S6 S13 S14 C

GUARANTEE CONDITIONS

For our devices we provide a warranty as defined below.

1. In accordance with the following conditions (numbers 2-5) we repair defect or damage to the device free of charge, if the cause is a manufacturing defect. Therefore, these defects / damages need to be reported to us without delay after appearance and within the warranty period of 24 months after delivery to the end user. The warranty does not cover parts, which easily break (e.g. glass or plastic). The warranty does not cover slight deviations of the product, which are insignificant for usability and value of the device and damage caused by chemical or electrochemical effects and damages caused by penetration of water or generally force majeure damage.

2. The warranty achievement is the replacement or repair of defective parts, depending on our decision. The cost of material and labor will be borne by us. Repairs at customer site cannot be demanded. The proof of purchase along with the date of purchase and / or delivery is required. Replaced parts become our property.

3. The warranty is void if repairs or adjustments are made, which are not authorized by us or if our devices are equipped with additional parts or accessories that are not adapted to our devices. Furthermore, the warranty is void if the device is damaged or destroyed by force majeure or due to environmental influences and in case of improper handling / maintenance (e.g. due to non-observance of the instruction manual) or mechanical damages. The customer service may authorize you to replace or repair defective parts after telephone consultation. In this case, the warranty is not void.

4. Warranty services do not extend the warranty period nor do they initiate a new warranty period.
5. Further demands, especially claims for damages which occurred outside the device, are excluded as long as a liability is not obligatory legal.
6. Our warranty terms - which cover the requirements and scope of our warranty conditions - do not affect the contractual warranty obligations of the seller.
7. Parts of wear and tear are not included in the warranty.
8. The warranty is void if not used properly or if used in gyms, rehabilitation centers and hotels. Even if most of our units are suitable for a professional use, this requires a separate agreement.

ENVIRONMENTAL PROTECTION

At the end of its life cycle, this product must not be disposed of with household waste but must be taken to a collection unit for the recycling of electric and electronic equipment. The symbol on the product, the instructions for use or the packaging express mention of this. The basic materials can be recycled as specified on the labelling.

When recycling the materials and finding other utilisation for used equipment, you are making a significant contribution towards protecting our environment. Ask at your council about the respective local disposal sites.

In accordance with our policy of continual product improvement, we reserve the right to make technical and visual changes without notice.

Contenu

skandika.com/service

Technical diagram of a mechanical device with numbered components, likely an optical or mechanical assembly.

ÉTAPE 2

Technical diagram of a mechanical exercise machine with labeled parts and numbered components

ÉTAPE 4

56 TENSION

RÉGLAGE DE LA RÉSISTANCE

Technical line drawing of a mechanical device with a coiled spring and labeled components (no text or symbols)

CHANGER L'ANGLE DE VUE DE L'ORDINATEUR

Line drawing of a person using a mechanical lever system on a paved surface (no text or symbols)

TRANSPORT

Technical line drawing of a mechanical device with lever and base mount (no text or symbols)

STOCKAGE

Exploded view diagram of a mechanical device with numbered parts and Chinese labels