BX401 E - Exercise bike REX - Free user manual and instructions

Frequently Asked Questions - BX401 E REX

USER MANUAL BX401 E REX

Puls-Programm (CARDIO) (55%/75%/90%/TAG)

Watt-Programm (WATT)

A Manuell (MANUAL)

C Puls-Programm (CARDIO - 55%/75%/90%/TAG)

Preface GB-25
Identification of important notes GB-25
Trademark and Copyright GB-25
Important safety instructions . GB-26
Exploded view GB-27
Parts list GB-28
Assembly GB-31

Exercise 10.3.2. (Continued)

Exercise Notes 10
A Intensity . 34
B Frequency GB-34
C Motivation GB-34
D Organisation of workout sessions GB-34
1. Warming up phase GB-34
2. Workout phase GB-35
3. Cooling down phase . GB-35
E Muscle development . GB-35
F Weight loss . GB-35

Operation 1 GB-36

I-Console+ App GB-36
Button functions GB-37
Display information . GB-37
Exercise 1.2.3. (Continued.)
Exercise 10.3.2 (Continued)
A Manual GB-39
B Profile programmes . GB-39
C Pulse programme. GB-39
D Watt programme . GB-40
E Body fat analysis (BODY FAT) GB-41

Body fat percentage . GB-41
BMI (Body Mass Index) GB-41
F Fitness test (TEST) GB-42

Care/Maintenance . GB-43
Technical data GB-43
Disposal GB-43
Warranty GB-44

Preface

Congratulations on your purchase of our fit tness machine. You have purchased a really excellent product and will certainly enjoy using it.

To avoid injuring yourself or damaging the machine, please read the operating instructions carefully

before using the machine for the first time. Keep the operating instructions in a safe place.

Identificati on of important notes

Particularly important notes are identified in the operating instructions as follows:

This warning alerts you to possible hazards to your health or life or that of other persons which may occur with the handling or operation of this machine.

This note alerts you to possible hazards for your machine.

This information provides you with additional advice and tips.

Trademark and Copyright

Android is a trademark of Google Inc. All other brand names and product names are trademarks or registered trademarks of the respective owners. Protected trademarks have not been identified as such in this manual. However, this does not mean that they may be used freely.

"Made for iPod", "Made for iPhone" and "Made for iPad" means that an electronic accessory has been specifically developed in order to communicate with or to connect to an iPod, iPhone or iPad according to Apple Inc. standards. Apple Inc. is not responsible for the function of these devices or

their standards in co-ordination with the technical and safety requirements of the respective country. Please note that the use of this device may affect the wireless performance of your iPod, iPhone or iPad.

iPad, iPhone, iPod, iPod classic, iPod nano, iPod shuffle and iPod touch are registered trademarks of Apple Inc., registered in the US and in many other countries.

Errors and technical changes reserved. Reprint prohibited

Important safety instructions

Keep the operating instructions in a safe place. Make sure they are included in case you sell or pass the fitness machine on to someone else.

It is important for you to read through the instructions completely before assembling and using the machine.

The safe and highly productive use can only be achieved if the machine is properly assembled, maintained and used correctly. It is your obligation to inform all users of this machine about the hazards and safety precautions before use.

The machine complies with DIN EN 957-1/5 and is suitable only for private home use and may not be used commercially or for therapeutic purposes.

Use the machine only in dry indoor rooms at room temperature. Protect it from moisture, dust/dirt and extreme temperature fluctuations.

Only set up the machine on a solid, level surface and use a protective cover for the floor/carpet. Remove all sharp-edged objects from the surroundings and leave a free space of at least 0.5m around the machine.

Make sure to prevent liquids (including perspiration!) from leaking into the inside of the machine or in the fitness computer.

Use the machine only as specified! If you find defective components during the assembly or the inspection, or if you hear unusual noises during use, stop your training immediately. Do not use the machine until the problem has been remedied.

Before using the exercise machine, check to see if all screws and nuts have been securely fastened and tightened.

The safety level of the machine can only be maintained if it is regularly checked for damage and wear. Have professionals carry out repairs and use only original spare parts.

Keep the machine away from children and house pets. It is only suitable for adults.

The machine is not designed for use by persons with restricted physical, sensory or mental abilities or lack of experience and/or knowledge unless they are supervised by a person responsible for their safety or have received instructions on how to use the machine from such a person.

The approved maximum weight of the user may not exceed 130kg

Before you begin training, consult your doctor to determine whether training could represent a risk to your health. Your doctor's advice is imperative if you are taking medication that affects your heart rate, blood pressure or cholesterol level.

Be aware of your body's signals! Incorrect or excessive training can impair your health or even damage it. Stop if any of the following symptoms occur: pain, tightness of chest, irregular heartbeat, shortness of breath, feelings of lightheadedness, dizziness or nausea. If only one of these conditions occurs, consult your doctor before continuing your exercise programme.

Wear suitable clothing when working out! Do not wear loose clothing with which you could get caught in the machine or which could restrict or hinder your movements.

Use caution when lifting and moving the machine to, e. g., prevent injuries to your back. Always use lifting techniques if possible, or get someone to help you.

To operate, use only the supplied original mains adapter. The machine as well as the mains adapter is only intended for indoor operation. The power source to be used may only be a protected 220-240 V/50 Hz power outlet! Mortal danger!

Disconnect the mains plug after your workout or when cleaning or maintaining your exercise machine.

Exploded view

ENGLISH

Parts list

No.	Name	Size
1 Frame 1
2 Foot rear 1
3 Height regulation 2
4 Foot front 1
5L Transport roll front left 1
5R Transport roll front right 1
6 Cap nut M8 x 1.25 x 15L 4
7 Allen screw M8 x 1.25 x 95L 4
8 Washer D22 x D8.5 x 1.5T	10
9 Spring clip D15.4 x D8.2 x 2T	4
10 Cover left	1
11 Cover right	1
12 Cover plugs	2
13 Saddle post	1
14 Inner tube	1
15 Allen screw M8 x 1.25 x 15L 6
16 Washer D16 x D8.5 x 1.2T	4
17 Handlebar support tube	1
18 Locking knob	1
19 Washer D25 x D8.5 x 2T	1
20 Locking screw	1
21 Bearing 6003ZZ	2
22 Washer D22 x D17 x 0.3T	2
23 Washer D23 x D17.2 x 1.5T	1
24 Clip	S-17(1T)	1
25 Distance piece	D22.5 x D17.2 x 6.4T	1
26 Crank axle	1
27 Belt	1
28 Nut	M6 x 1.0 x 6T	4
29 Screw	M6 x 1.0 x 15L	4
30 Belt	1
31 Round magnet	1
32 Screw	ST4 x 25L	2
33 Pulse sensor	1
34 Pulse sensor cable	600L	2
35 Plug	1
36 Handlebars	1
37 Soft handgrips	1
38 Screw	ST4 x 1.41 x 15L	4
39 Allen screw M5 x0.8 x 12L	3
40L Cover left		1
40R Cover right		1
41 Locking screw	1
42 Cover	1
43 Spring clip	D16 x D8.5 x 1.2T	1
44 Spring clip	D15.4 x D8.2 x 2T	1
45 Spacer sleeve	D8.2 x D12.7 x 33	1
46 Frame cover left	1
47 Frame cover right	1
48L Pedal arm left	1
48R Pedal arm right	1
49 Screw	M8 x 1.25 x 25	2
50 Cover	D23 x 6.5	2
51L/51R Pedal left + right	1
52 Self-locking nut	3/8" - 2SUNF x 6.5T	2
53 Nut	D9.5 x 4T(3/8" - 2SUNF x 4T)	1
54 Nut	D9.5 x 8T(3/8" - 2SUNF x 8T)	1
55 Flywheel	1
56 Dowel 4
57 Screw T4.2 x 1.4 x 20L 19
58 Clip S-10(1T) 1
59 Flywheel axle 1
60 ScrewT4.2 x 1.4 x 15L 4
61 Drink bottle 1
62 Screw M5 x 0.8 x 15L 2
63 Drink bottle holder 120 x 87 x 3T 1
64 Computer cable, top 1000L 1
65 Computer cable, bottom 1200L 1
66 Mains plug		1
67 Traction cable		1
68 Motor		1
69 Saddle	DD-36 18 1
70 Screw $T4 x 1.41 x 10.L 2
71 Plastic nut	M8 x 1	1.25 x 8T 1
72 Saddle sliding guide		1
73 Sensor cable		1
74 Cable	620L
75 Chest strap	Polar T34
76 Display	SM-76 79-71
77 Screw M10 x 35L(8.8)		1
78 Socket	D20 x D14 x 11.5T	1
79 Idler		1
80 Plastic nut	M10 x 1.5 x 10T	1
81 Screw M8 x 25		1
82 Washer	D30 x D8.5 x 2.0T	1
83 Cover		2
84 Spring clip D2.2 x D14 x 65L		1
85 Fixing plate for idler		1
86 Cover	D3 x 30L	2
87 Nut	M8 x 1	2.25 x 6T 1
88 Plastic nut	M8 x 1	2.25 x 8T 2
89 Screw M6 x 65L,8.8MM		1
90 Spring clip D1.0 x 55L		1
91 Nut	M6 x 1 x 6T	1
92 Fixing plate for magnets		1
93 Plastic nut	D6 x D19 x 1.5T	1
94 Washer	D13 x D6.5 x 1.0T	1
95 Plastic nut	M6 x 1 x 6T	1
96 Screw M8 x 52L,15MM		1
97 Positioning ring	D13 x D10 x 1.9T	1
98 Cover		1
99 Screw M5 x 0.8 x 10L 4
100 Holder		20 x 90 x 1.7T
101 Cover
102 Spanner
103 Spanner

Assembly

STEP1

1. Place the front foot (4) and the rear foot (2) on the floor as illustrated.
2. Mount both feet to the frame (1). Use four Allen screws each (7), four cap nuts (6), four spring clips (9) with two washer each (8).
3. Screw the covers (10 + 11) to the main frame (1).

STEP2

1. Screw the locking screw (20) into the hole of the frame (1).
2. Insert the saddle post (13) into the frame.
3. Align one hole of the saddle post with the locking screw.
4. To adjust the height of the saddle post, pull the knob of the locking screw towards the handlebars (see Fig. a).
5. Make sure that the locking screw engages properly and tighten it firmly.
6. Now fasten the saddle (69) with the saddle post (9) using the washer (13) and the locking knob (19). The saddle distance to the handlebar can be infinitely adjusted to your body height (see Fig. b).

Assembly

STEP3

1. Connect the upper computer cable to the lower computer cable (64 + 65) (see Fig. b).
2. Push the handlebar support tube (17) with cover (98) onto the main frame (1) (see Fig. a). Make sure not to pinch the computer cable.
3. Now fasten the handlebar support tube with six Allen screws (15) and six washers (8 + 16) to the frame.
4. Fix the drink bottle holder (63) with two screws (62) to the handlebar support tube (17).

STEP4

1. Clamp the handlebar (36) in the handlebar locking clamp.
2. Fix the handlebar with the cover (42) using the locking screw (41), the washer and the spring washer (43 + 44) as well as the spacer sleeve (45).
3. Pull the pulse sensor cable of the handlebar up through the side holes in the handlebar support tube (see Fig. a).
4. Connect the upper computer cable (64) and the cable of the pulse sensors (34) to the display (76) (see Fig. b).
5. Fix the display with four screws (99) to the handle-bar support tube.

Assembly

STEP5

1. Mount the left and right cover (40L + 40R) with two screws (39) and four small screws (38).
2. Assemble the left (51L) and the right (51R) pedal. During the assembly, make sure that both pedals are installed on the respectively correct side, otherwise they could break out. The right pedal is screwed in clockwise and the left pedal is screwed in anti-clockwise. For better identifi cation, the pedals have been marked with an "L" for left and an "R" for right. Tighten both pedals firmly.
3. Set up the machine at the designated location.
4. Use the rear left and right height regulation to align the home exercise machine so that it stands securely and firmly.
5. Insert the plug of the mains adapter into the socket at the rear right end of the home exercise machine.
6. Then insert the mains adapter into the power outlet. The machine is ready to operate.

Exercise

Using your fitness machine will provide you with numerous advantages. It will improve your physical fitness, emphasize your muscles, and help you lose weight in conjunction with a calorie-reduced diet.

DESIGNING YOUR WORKOUT/NOTES

To achieve an optimal workout, you should consider several important things regarding the manner (of working out) and organization of your workout before you begin. To improve your health and body, you should consider the following factors when planning your workout:

A Intensity

The workout must be organised in such a way that the physical effort during the workout is higher than your normal effort. But breathlessness or exhaustion may not occur. During an effective workout, your pulse should be between 70% and 85% of your maximum pulse (see also the "Workout Phase" chapter).

During the first few weeks of your workout, your pulse should be at roughly 70% of your maximum pulse and slowly increase to 85% of your maximum pulse in the following weeks and months. The workout requirements could be increased, e.g., by extending the workout duration and/or increasing the levels of difficulty according to your increasing condition. The following resources can help you to check your pulse rate:

a) You can feel your pulse rate yourself and count the beats per minute (e.g. at your wrist) Measurement of pulse rate by the usual methods.
b) You can measure your pulse with the sensor surfaces attached to the handle.
c) You can also determine your pulse rate using specific calibrated pulse measuring devices.

Pulse measurement by sensor is only an orientation, as movement, friction, perspiration etc. can cause deviations from the actual pulse. The pulse beat related electrodermal effect of some people is so low that the result is insufficient for accurate pulse measurement.

B Frequency

Experts recommend 3-5 workout sessions per week, depending on your training goal. Your workout should be accompanied by a balanced and healthy diet. An average adult requires at least 3 workout sessions per week to change their body weight or improve their condition, or 2 workout sessions per week to maintain their current condition.

C Motivation

To successfully complete a training programme, regularity is a very important point. Mental preparation as well as a fixed time period and space per workout session will also contribute to that goal. We recommend you always keep your personal goal in sight and if possible, to workout only when you are in a good mood. Work out continuously so that each day helps you come closer to your training objective.

D Organisation of workout sessions

There are three workout phases that should be done during every workout:

a) Warming up phase
b)Workout phase
c) Cooling down phase

1. Warming up phase

This phase contributes to improved circulation in your body and correct muscle function. It also decreases the risk of cramps and muscle injury. It is therefore recommended to start with a few stretching exercises (see figure) before every workout session. Each exercise should last approx. 30 seconds. Avoid sudden movements and do not strain your muscles. Stop the stretching exercise as soon as it hurts.

2. Workout phase

When working out, make sure you keep an even and consistent speed. Optimal training means choosing a workout that keeps your pulse at a value of approx. 70% - 85% of your maximum pulse (target zone). Use the graphic to read the matching target zone for you.

The workout phase should last at least 12 minutes. At the beginning, a workout time of approx. 15-20 minutes is usual.

Once you have reached a higher degree of fitness, you may have to work out longer and harder.

Watch your posture during the workout:

• Keep your torso upright
• Keep your eyes directed forwards
• Movement should occur from your legs
• Do not exercise without holding on! - Your arms are meant to stabilize your body.
• Lift your heels up slightly during the workout just as for the classic cross-country method.
• Change your grip position regularly

3. Cooling down phase

This phase is intended to relax your muscles and your cardiovascular system. To do so, e.g. reduce your speed for approx. 5 minutes. Then repeat the stretching exercises as described in Phase 1. Remember not to make any sudden movements in this phase and do not strain your muscles.

E Muscle development

To develop your muscles with the home exercise machine, you will have to choose a higher workout intensity. You may discover that your fitness is not suffi cients enough to keep to the workout programme in its entirety.

In this case, modify your workout plan as follows:

You should work out during the warm up and cool down phase as usual. But at the end of the exercise phase, increase the intensity so that your legs receive a more intense workout. However, if you exceed the target zone of your pulse, you will have to decrease your speed!

F Weight loss

For your body to work correctly, it will need "fuel" just like a motor. The muscles receive oxygen from the cardiovascular system of the body. This oxygen supplies energy to the muscles on the one hand and is also used to burn carbohydrates or fats on the other hand. Due to the chemical composition, the conversion of body fats to energy can only then occur, if you do aerobic training, meaning you have sufficient oxygen while exercising. Anaerobic training ("being breathless") causes oxygen deficiency, which means fat cannot be broken down. The body still has enough oxygen at 50% to 80% of the maximum pulse (maximum pulse = 220 - age ) and can achieve the best results in this area regarding fat burning. Fat burning is increased the more often and longer you complete such a workout.

Operation

ICONSOLE+APP

In addition to operating your workout device via display, you can also use a smartphone or tablet PC. The iConsole+ App will also record workouts and track your workout results. Simply download the "iConsole+" app from the App Store or through Google Play.

The following iOS and Android devices are supported:

Android devices:

Android tablet OS 4.0 or higher

Android tablets with a resolution of 1280x800 pixels

Android phone OS 4.0 or higher

Android phone with a resolution of 800× 480 pixels

iOS devices:

iPod touch (4th generation)

iPod touch (3rd generation)

iPhone 4S

iPhone 4

iPhone 3GS

iPad 2

iPad

iPad mini

You will find more information to iConsole+ App on our home page: rex-sport.de

Start of workout

1. Start the app.
2. Connect the workout device with your smartphone or tablet PC (password: 0000) by tapping on the Bluetooth icon and selecting the workout device.
3. Choose a workout programme from your smartphone or tablet PC.
4. Begin with your workout.

As soon as the workout device is connected with the smartphone or tablet PC, the display will switch off automatically. During the workout, you will only be able to control the workout device with the app. To prevent your battery from discharging too quickly, you can charge your smartphone or tablet PC via USB cable. You will find the USB port on the back at the upper display edge.

End of workout

1. End and save your workout as necessary.
2. End the app.
3. Switch off the Bluetooth reception of your smartphone or tablet PC.

Approx. 30 seconds after the Bluetooth connection has ended, the display of the workout device will switch back on automatically and you may use it again as accustomed.

BUTTON FUNCTIONS

START/STOP:

Start and stop your training with this button.

AUF/AB (UP/DOWN):

You can select various programmes and values with the UP/DOWN buttons. You can also increase or reduce the intensity levels during your workout with these buttons.

RESET:

This button will reset the value you just entered. If the RESET button is pressed for approx. 4 seconds, this will reset all set programme values.

MODUS (MODE):

With this button you can confirm your selected programmes and values (such as workout parameters, personal data, etc.).

KÖRPERFETT (BODY FAT):

This button starts the body fat analysis. Please refer to the Body Fat Analysis chapter for more information.

TEST:

The TEST button lets you carry out a fitness test. Please refer to the Fitness Test chapter for more information.

DISPLAY INFORMATION

The LCD switches to the SLEEP mode automatically after 4 minutes of inactivity. Pressing any button will interrupt the SLEEP mode.

1. TIME

The computer displays the current workout time. If a specific time is entered, the time will run backwards (countdown) and you will hear an acoustic signal when this time has elapsed (0:00). (Specific time max. 1-99 minutes)

2. SPEED/RPM

The computer indicates the current speed. (0.0-99.9 km/h). Some models will alternately display the pedal revolutions/min. ("RPM")

3.WATT

The computer shows the wattage (10-350).

4. PULSE

The PULSE display reflects your current pulse rate in heartbeats per minutes. The display can only reflect the correct values if you properly grasp both sensors on the handles with your palms. Under the circumstances, it can take up to 2 minutes until the pulse rate is displayed.

5. DISTANCE

The computer shows you the distance you have travelled. If a specific distance is entered, the display will run backwards (countdown) and you will hear an acoustic sig nal when this time has elapsed (0.00). (Specifi ed distance max. 1 - 99.9km )

6.CALORIES

Here the computer shows you the calories you have burned during the workout. When entering a specific calo rie count you can choose from 10 to max. 9990kcal in increments of 10. In this case, the display runs backwards (countdown) to zero. This ends your workout and an acoustic signal sounds.

7. INTENSITY LEVELS/LOAD

Each programme has 32 intensity levels. The LCD displays the levels using 8 horizontal bars as well as numbers (1-32). One bar corresponds to one intensity level. The flashing column reflects the progress of time or the route, depending on the respective specific cation.

With the UP/DOWN buttons you can increase or decrease the intensity levels even during the ongoing workout (LOAD). This is not possible for programmes which automatically set the intensity levels (such as WATT or the PULSE programme).

WORKOUT PARAMETERS

Workout parameters are objectives you can set for every workout programme. The following workout parameters are available:

Parameter Setting range Standard	value Step Note
Time 1:00~99:00 00:00 +/- 1
Distance 1~99,9 0,0 +/- 1
Calories 10~9990 0	+/- 10
Pulse	30~230	0	+/- 1
Watt	10~350	120	+/- 5	This value can only be specified in the watt programme.

You can generally select or even combine several exercise parameters. Some parameters cannot be set in particular programmes.

The workout parameters can only be specified after you have selected a workout programme. You will find a more detailed description in the setting description of the respective programmes.

WORKOUT PROGRAMMES

After switching on the machine, the required workout programme can be selected with the UP/DOWN buttons. You can set further sub-programmes (if available) with the MODE button and the UP/DOWN buttons.

The following workout programmes are available:

Manual (MANUAL)

Profileprogrammes (BEGINNER1-4,ADVANCE 1-4, SPORTY1-4)

Pulse programm (CARDIO) (55%/75%/90%/TAG)

Wattprogramm (WATT)

A Manual (MANUAL)

This workout programme lets you determine the level of diffi culty yourself.

1. Select the Manual programme (MANUAL) with the UP/DOWN buttons and confirm with the MODE button.
2. If you wish to specify one or several workout para meters, use the MODE button to select the required parameter(s). You set the values with the UP/DOWN buttons and confirm with the MODE button.
3. Press the START/STOP button to begin the workout. This is also possible if you have not selected a workout parameter before.
4. Now set an intensity level (LOAD) suitable for you with the UP/DOWN buttons.

As soon as one of the preset parameters has counted down to zero, you will hear an acoustic signal and the workout programme stops automatically. If you have preset further parameters, you can continue the programme after pressing the START/STOP button.

During the workout, you can increase or decrease the intensity levels (LOAD) with the UP/DOWN buttons. You can interrupt your workout by pressing the START/STOP button. Press the START/STOP button again to continue your workout. If you wish to stop your workout completely, press the RESET button instead. This will bring you back to the programme selection.

B Profi le programmes

(Beginner 1-4, ADVANCE 1-4, SPORTY 1-4)

The Profession I programmes offer a selection of 12 subprogrammes with very different intensity courses.

1. Select the Professional I programme "BEGINNER, ADVANCE, SPORTY" with the UP/DOWN buttons and confirm with the MODE button.
2. Now set one of the each 4 sub-programmes (1-4) by pressing the UP/DOWN buttons and confirm with the MODE button.
3. If you wish to specify the workout parameter TIME, use the UP/DOWN buttons to select the required value and confirm with the MODE button.
4. Press the START/STOP button to begin the workout. This is also possible if you haven't selected a workout parameter before.

As soon as the preset parameter has counted down to zero, you will hear an acoustic signal and the workout programme stops automatically.

During the workout, you can increase or decrease the intensity levels (LOAD) with the UP/DOWN buttons. You can interrupt your workout by pressing the START/STOP button. Press the START/STOP button again to continue your workout. If you wish to stop your workout completely, press the RESET button instead. This will bring you back to the programme selection.

C Pulse programme (CARDIO - 55%/75%/90%/TAG)

The intensity level for the Pulse programme is specified by the computer and is adapted automatically according to current pulse and set heart rate or programme. The intensity levels will also increase or decrease during your workout in dependence on your pulse.

$$ \begin{array}{l} 55 \% \text {target pulse} = 55 \% \text {of (220 - Age)} \ 75 \% \text {target pulse} = 75 \% \text {of (220 - Age)} \ 90 \% \text {target pulse} = 90 \% \text {of (220 - Age)} \ \end{array} $$

TAG

Target pulse programme

(Target pulse you specified)

WARNING

Make sure you always work out with the target pulse specifi cation suitable for you. Observe the notes and the exercise parameters chapter.

1. Select the Pulse programme „CARDIO" with the UP/DOWN buttons and confirm with the MODE button.
2. Set your age using the UP/DOWN buttons and confirm with the MODE button.
3. Now set one of the sub-programmes (55% /75% /90% / TAG) by pressing the UP/DOWN buttons and confirm with the MODE button.
4. If you wish to specify the workout parameter TIME, use the UP/DOWN buttons to select the required value and confirm with the MODE button.
5. Finally, press the START/STOP button to begin the workout. This is also possible if you have not selected a workout parameter before.

As soon as the preset parameter has counted down to zero, you will hear an acoustic signal and the workout programme stops automatically.

You can interrupt your workout by pressing the START/STOP button. Press the START/STOP button again to continue your workout. If you wish to stop your workout completely, press the RESET button instead. This will bring you back to the programme selection.

You may use the chest strap supplied as an alternative to the hand sensors. Make sure you position the strap close to your heart and that the strap has good skin contact.

D Watt programme (WATT)

In this programme, the computer automatically selects the intensity resistance in dependence on the speed and the selected watt value.

1. Select the Watt programme (WATT) with the UP/DOWN buttons and confirm with the MODE button.
2. Now set the required watt value by pressing the UP/DOWN buttons and confirm with the MODE button.
3. If you wish to specify the workout parameter TIME, use the UP/DOWN buttons to select the required value and confirm with the MODE button.
4. Finally, press the START/STOP button to begin the workout. This is also possible if you haven't selected a workout parameter before.

The computer will emit an acoustic signal when you are stepping too quickly or too slowly.

As soon as the preset parameter has counted down to zero, you will hear an acoustic signal and the workout programme stops automatically.

During the workout you can increase or decrease the watt value (WATT) with the UP/DOWN buttons. You can interrupt your workout by pressing the START/STOP button. Press the START/STOP button again to continue your workout. If you wish to stop your workout completely, press the RESET button instead. This will bring you back to the programme selection.

E Body fat analysis (BODY FAT)

Heart rate monitoring systems may be inaccurate. Over exercise may result in serious injury or death. If you feel faint stop exercising immediately. Health risk!

Please note that the body fat analysis is not suitable for everyone. It is not suitable for children below the age of 7, people suffering from heart diseases, pregnant women, or people taking cardiovascular medication. The computer may display the incorrect values for the following group of people:

Adults over the age of 70
Dialysis patients
People suffering from edemas
- Bodybuilders, professional athletes, intense athletes.
People with a resting heart rate of 60 or less

See your doctor for an individual consultation before the body fat measurement, as your doctor will either recommend or advise against the analysis.

1. Select the body fat analysis programme (BODY FAT) using the UP/DOWN buttons and confirm with the MODE button.
2. Set your gender (MALE, FEMALE) by pressing the UP/DOWN buttons and confirm with the MODE button.
3. Set your body height by pressing the UP/DOWN buttons and confirm with the MODE button.
4. Set your weight by pressing the UP/DOWN buttons and confirm with the MODE button. Measurement begins.
5. To measure, curl your hands completely around the sensors and hold the position for approx. 15 seconds.

To obtain a correct result, please observe the following notes:

• Do not move during the measurement!
• Ensure suffi cient contact between your fingers and the electrodes.
• Your arms should be stretched out (straight elbows).
• Do not hold your arms too high or too low in front of your body.

If you would like to have your pulse rate displayed during the workout, you do not need to observe the listed points and notes. Here it is more than enough to simply place your palms on the sensors.

The measurement result will be displayed after approx. 15 seconds. You will be able to read the information about your body fat percentage (%) and the BMI value.

The following table will indicate to you how to classify the determined values. Please remember that the measured values are merely reference points to help you choose the most reasonable form of exercise as well as to determine your current physical condition. The measured values are on ly to be used for the workout and serve no medical pur pose.

Body fat percentage

This value indicates how much of your overall body weight consists of fatty tissue (body fat in percentage).

BMI (Body Mass Index)

The BMI applies the body weight to the body surface that is calculated from the square of the body size. The BMI is merely a rough estimate, as it considers neither the stature and gender nor the individual composition of the body mass of fat and muscle tissue of a human.

To exit the programme, press the body fat button again.

	Symbol - + [Triangle pointing up] [Rhombus]
	Evaluation underweight	athletic/slim normal	too high fat percentage
Body fat Man (FAT %)	< 13%	13-26%	>30%
	Woman	< 23%	23-36 %	36-40%	>40%
BMI	Man & Woman	< 19	20-25	25-27	>27

F Fitness test (TEST)

The measurement of your heart recovery rate serves as indication of your physical and athletic condition. The faster your heart rate returns to its normal rate after the exercise (heart recovery rate), the "fitter" you are.

After your completed workout, press the TEST button to start the fitness test.

Then place your hands immediately back on the hand pulse sensors. After 60 seconds, the computer will show the result of the measured heart recovery rate as school grades:

F 1.0 = Very good to F 6.0 = unsatisfactory

It is advisable to work out consistently to improve your heart recovery rate to the value F 1.0.

To return to the programme selection, press the TEST button again.

For the fitness test, use the hand pulse sensors!

Care/Maintenance

We recommend checking all machine parts that could loosen (screws, nuts, etc.) regularly every 2 to 4 weeks, depending on the frequency of use. Use a soft, perhaps slightly moistened cloth to clean. Do not use aggressive cleaning agents. Keep liquids of any type away from the computer and the

machine interior, as the liquids could cause considerable functional impairments. The belt in the lower area of the exercise machine can develop rubber skid marks. This is completely normal.

Technical data

Dimensions: approx.

104 cm (L) × 55 cm (B) × 142 cm (H)

Weight: approx. 35kg

Classif iation: HA

Max. Weight load: 130kg

Flywheels: 10,5 kg

Step resistance: 32-fold computer-controlled

Brake system: Magnetic braking system, adjustable

Disposal

Disposing of the finness machine (without battery)

At the end of its useful life, the fitness machine may not be disposed of in normal household rubbish. Instead, it must be deposited at a collection point for the recycling of electrical and electronic devices.

Packaging recycling

The packaging material is partially re-useable. Dispose of the packaging in an environmentally friendly manner and add it to the recyclable waste. Dispose of the packaging at a public collection point. Enquire of your city/municipal administration for your nearest available disposal point.

Disposing of the battery

Batteries do not belong in the household rubbish. As the consumer, you are legally obliged to return spent batteries and rechargeable batteries. Dispose of the batteries at a public collection point.

Warranty

1. You may only assert warranty claims within a period of max. 2 years as of the purchase date. Our warranty is limited to the elimination of material and fabrication defects, or the replacement of the machine. Realisation occurs according to our choice through repair to the machine. Our warranty is free of charge.

The malfunction and its causes are always examined by our customer service and includes:

• Spare parts delivery for the repair work within the scope of the warranty
  Repair or replacement of the defective component

(Replaced spare parts will be passed to our possession.)

1. For eligible warranty claims, the costs for shipping and the costs for disassembly and installation will be charged at our expense. Warranty claims must be verified by submitting the purchase receipt.
2. The buyer agrees to use the purchased machine for no other purpose than as designated in the operating instructions.

3. The warranty expires if the machine is modified by third parties, or changed by installing outside parts, or defects that occurred in initial conjunction with the change. Further, the warranty claim also expires if the regulations regarding the management of the machine were not observed.

4. Not included in the warranty:

5. Expendable items not associated with repair work on recognised malfunctions.

6. All maintenance work or other work that developed due to wear, accident or operating conditions as well as use with disregard to the manufacturers' specific cations.

All events, such as noise development, vibrations, wear, etc. that do not affect the machine qualities. SI-Z
- Damage caused by: - installing parts by third parties or the efforts of the user to remedy the damage himself.

not using original spare parts

• Components subject to wear or use (except clear material or manufacturer defects), such as: - Bearings - Lamps - Stickers - Belts - Batteries, etc.
  Costs for maintenance, inspection and cleaning work.

• Warranty claims only authorize the customer to demand the elimination of the defect. Claims for return or reduction of the purchase price only apply after subsequent improvement fails.

• The examination and decision about a warranty claim is incumbent upon the manufacturer.
• The replacement of direct or indirect damage will not be granted.
• Warranty claims will only be considered if lodged with SI-Zweirad-Service-GmbH directly after finding the defect.
• An executed warranty will neither renew nor extend the period of warranty. Asserting warranty claims after the period of warranty has expired is precluded.
• Arrangements other than the above-mentioned only then apply if they are confirmed by the manufacturer in writing.
• If your machine sustained damage during the delivery, please record all damage on the delivery note. Have the supplier (market, carrier) sign the damage report and then contact us immediately.
• Should you have a technical problem with the machine you have acquired, our customer service staff are available:

SI-Zweirad-Service GmbH Phone:[phone]
Lindenstraße 50 Fax: [phone]
33378 Rheda-Wiedenbrück E-Mail: [e-mail] Germany www.rex-sport.de

AT CH

APPLICATION ICONSOLE+

5. DISTANZ (distance)

Programmes Pouls (CARDIO) (55%/75%/90%/TAG)

Programmes Watt (WATT)

A Manuel (MANUAL)

C Programmes Pouls (CARDIO - 55%/75%/90%/TAG)

Programma pulse (CARDIO) (55%/75%/90%/TAG)

Programma Watt (WATT)

A Manuale (MANUAL)

C Programma Pulse (CARDIO - 55%/75%/90%/TAG)

AUF/AB (OMHOOG/OMLAAG):

A Handmatig (MANUAL)