R35 - Rowing Machine TUNTURI - Free user manual and instructions

USER MANUAL R35 TUNTURI

Your choice shows that you really want to invest in your well being and condition; it also shows you really value high quality and style. With Tunturi Fitness Equipment, you've chosen a high quality, safe and motivating product as your training partner. Whatever your goal in training, we are certain this is the training equipment to get you there. You'll find information about using your exercise equipment and what makes for efficient training at Tunturi's website at WWW.TUNTURI.COM.

IMPORTANT SAFETY INSTRUCTIONS

Read this guide through carefully before assembling, using or servicing your fitness equipment. Please keep the guide somewhere safe; it will provide you now and in the future with the information you need to use and maintain your equipment. Always follow these instructions with care.

NOTE ABOUT YOUR HEALTH

Before you start any training, consult a physician to check your state of health.
- If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout at once and consult a physician.
- To avoid muscular pain and strain, begin each workout by warming up and end it by cooling down (slow pedaling at low resistance). Don't forget to stretch at the end of the workout.

NOTE ABOUT THE EXERCISE ENVIRONMENT

The equipment is not to be used outdoors.
- Place the equipment on a firm, level surface. Place the equipment on a protective base to avoid any damages to the floor beneath the equipment.
- Make sure that the exercising environment has adequate ventilation. To avoid catching cold, do not exercise in a draughty place.
- In training, the equipment tolerates an environment measuring +10^ to +35^ . The equipment can be stored in temperatures ranging between -15^ and +40^ . Air humidity in the training or storage environment must never exceed 90% .
- Allow at least 100cm of clearance around the equipment.

NOTE ABOUT USING THE EQUIPMENT

WARNING! Before exercise, always ensure that the front frame is in locked forward position. Always tighten the locking pin before you begin to exercise.

• If children are allowed to use the equipment, they should be supervised and taught to use the equipment properly, keeping in mind the child's physical and mental development and their personality. Also make sure that pet animals keep a safe distance to the product when it is transporting or used for training.
• Before you start using the equipment, make sure that it functions correctly in every way. Do not use a faulty equipment.
• Press the keys with the tip of the finger; your nails may damage the key membrane.
• Never remove the covers.
• Only one person may use the equipment at a time.
• Wear appropriate clothing and shoes when exercising.
• Protect the meter from sunlight and always dry the surface of the meter if there are any drops of sweat on it.
• The equipment has been designed for home use. Further information on warranty terms can be found in the warranty booklet included with the product. Please note that the warranty does not cover damage due to shipping or negligence of adjustment or maintenance instructions described in this manual.
  The equipment must not be used by persons weighing over 135kg
• Do not attempt any servicing or adjustments other than those described in this guide. Everything else must be left to someone familiar with the maintenance of electromechanical equipments and authorised under the laws of the country in question to carry out maintenance and repair work.

The rowing machine is shipped in the locked storage position. Unlock the front tube's latch under the seat and push the seat back. Push the front tube folded on the frame up and forward. Pull the locking pin up and press the front frame downward simultaneously by the pulley wheel cover. Release the locking pin and ensure that the front frame is in locked forward position. Always tighten the locking pin before you begin to exercise.

CONSOLE

Turn the console carefully away from the front frame so that you can remove the battery compartment cover in the back of the console. Open the battery compartment cover carefully from its lower edge. Press in the tab at the bottom of the cover to unlock it, then lift the cover up. Be careful not to damage the wires. Set the batteries (4 x C) in their place according to the markings in the battery compartment. Reattach the cover and adjust the angle of the console appropriately for exercise. The clock in the console uses always batteries, even when the device is not connected to any power source. Otherwise the clock would reset to zero.

Adjust the console so that it is in an appropriate angle for exercise.

EXERCISING

Rowing is a very effective form of exercise. In addition to strengthening the heart and improving circulation, it develops the various groups of large muscles: the back, the abdomen, the arms, the shoulders as well as the pelvis and the legs. Rowing also develops muscular flexibility without exertion of joints, and it is a recommended form of exercise for those who suffer from pains in the neck and shoulder area. Working out using a rowing machine is excellent aerobic exercise, the principle being that the exercise should be suitably light, but of long duration. Aerobic exercise is based on improving the body's maximum oxygen uptake, which in turn improves endurance and fitness. The ability of the body to burn fat as a fuel is directly dependent on its oxygen-uptake capacity.

Aerobic exercise should above all be pleasant. You should perspire, but you should not get out of breath during the workout.

You should exercise at least three times a week, 30 minutes at a time, to reach a basic fitness level. Maintaining this level requires a few exercise sessions each week. Once the basic condition has been reached, it is easily improved, simply by increasing the number of exercise sessions.

Exercise is always rewarding for weight loss, because it is the only way of increasing the energy spent by the body. This is why it is always worthwhile to combine regular exercise with a healthy diet. A dieter should exercise daily - at first 30 minutes or less at a time, gradually increasing the daily workout time to one hour. You should start slowly and at low resistance, because strenuous exercise may subject the heart and circulatory system to excessive strain. As fitness improves, resistance and speed can be increased gradually.

Short sequences at heavy load increase maximum strength and muscular mass, longer sequences at a lighter load trim the body and develop stamina. First find your maximum heart rate i.e. where the rate doesn't increase with added effort. If you don't know your maximum heart rate, please use the following formula as a guide:

220-AGE

These are average values and the maximum varies from person to person. The maximum heart-rate diminishes on average by one point per year. If you belong to a risk group, ask a doctor to measure your maximum heart rate for you.

We have defined three different heart-rate zones to help you with targeted training.

BEGINNER: 50 - 60% of maximum heart-rate Also suitable for weight-watchers, convalescents and those who haven't exercised for a long time. Three sessions a week of at least a half-hour each is recommended. Regular exercise considerably improves beginners' respiratory and circulatory performance and you will quickly feel your improvement.

TRAINER: 60-70 % of maximum heart-rate Perfect for improving and maintaining fitness. Even reasonable effort develops the heart and lungs effectively, training for a minimum of 30 minutes at least three times a week. To improve your condition still further, increase either frequency or effort, but not both at the same time!

ACTIVE TRAINER: 70 - 80% of maximum heart-rate Exercise at this level suits only the fittest and presupposes long-endurance workouts.

USE

ADJUSTING RESISTANCE

You can increase or decrease resistance by turning the adjuster knob on the front frame. Turn the adjustment knob clockwise (+ direction) to increase resistance and counterclockwise (- direction) to decrease resistance. The scale above the knob (1-8) helps you find and reset a suitable resistance.

TELEMETRIC HEART RATE MEASUREMENT

The console has a heart rate receiver compatible with Polar equipment, so you can also use Polar uncoded heart rate belts for heart rate measurement. The most reliable heart rate measurement is achieved with a telemetric device, in which the electrodes of the transmitter fastened to the chest transmit the pulses from the heart to the console by means of an electromagnetic field.

NOTE! If you are fitted with a pacemaker, please consult a physician before using a wireless heart rate monitor.

If you want to measure your heart rate this way during your workout, moisten the grooved electrodes on the transmitter belt with saliva or water. Fasten the transmitter just below the chest with the elastic belt, firmly enough so that the electrodes remain in contact with the skin while exercising, but not so tight that normal breathing is prevented. Attach the transmitter and adjust the flexible belt to an appropriate tightness below chest level so that the electrodes are in contact with the skin during exercise. If you wear the transmitter and belt over a light shirt, moisten the shirt slightly at the points where the electrodes touch the shirt. The transmitter automatically transmits the heart rate reading to the console up to a distance of about 1 m.

If the electrode surfaces are not moist, the heart-rate reading will not appear on the display. If the electrodes are dry, they must be moistened again. Allow the electrodes warm up properly to ensure accurate heart rate measurement. The transmitter is switched to an active state only when it is being used for measurement. Sweat and other moisture can, however, keep the transmitter in an active state and waste battery energy. Therefore it is important to dry the electrodes carefully after use.

When selecting training attire, please note that some fibers used in clothes (e.g. polyester, polyamide) create static electricity, which may prevent reliable heart rate measurement. Please note that a mobile phone, television and other electrical appliances form an electromagnetic field around them, which will cause problems in heart rate measurement.

ROWING MOTION

Tighten the footstraps. Take a grip on the bar and start the rowing stroke by leaning slightly forward, with the knees bent and the arms straight. Push yourself backwards straightening your back and your legs simultaneously. Continue the movement until you lean slightly backwards and flex your arms at the same time. Return to the starting position, lean forward and straighten your arms.

BICEPS (ELBOW FLEXORS)

You can develop the biceps while rowing by taking an undergrasp of the bar or in the following way: grasp the bar from underneath, keep your knees straight and your feet under the footstraps. Begin the movement with your arms straight. Bend your arms. You can also develop your biceps by standing in front of the device, grasping either over or under the bar and bending your arms.

TRICEPS (ELBOW EXTENSORS)

Sit on the seat with your back towards the front frame and grasp hold of the bar. Straighten your arms and pull the bar over your head.

CHEST MUSCLES

Stand next to the device with a foot between the rails. Pull the bar with the arm bent. Repeat the same with the other arm.

SHOULDERST

Stand in front of the device and grasp over the bar. Pull the bar upward lifting your shoulders and bending your arms. Straighten your back at the same time.

IMPORTANT! Always make sure that the pull wire is not kinked. NOTE! Make sure the wire hook does not fray the wire!

CONSOLE

KEYS

1. SET

Selection of the goal values.

1. RESET.

Zeroing the exercising values, ending the exercise and return into main display.

1. “+/-”

Setting the goal values.

1. RECOVERY

Measuring the recovery heart rate

1. START/STOP

Starting and interrupting the exercise

DISPLAY

The number of pulls/min;there is also a bar below the readout display which indicates pull speed.

1. Exercise duration

00:00-99:59; measuring at 1 second intervals, h1:40-h9:59 measuring at 1 minute intervals.

1. Heart rate during exercise

The symbol of a heart blinks simultaneously with your own heart rate during the exercise. The arrow signs show if the heart rate exceeds or surpasses the set values.

1. Exercise trip length (km/mile)

00.0 - 99.99 km / miles

1. Speed (timer for a 500m distance, km/h/ mph)

time 0-9.59/500m, 00.0-99.9 kmh / mph

1. Energy consumption

(Kcal Estimated total energy consumption during the exercise, 0-9999 kcal

1. Clock (Clock)

Real time clock

1. Thermometer (Temp C / Temp F)

Measures the room temperature either in Celsius or Fahrenheit

1. Hygrometer (Humidity %)

Measures the room humidity, 0-100%.

1. Display of main values

The chosen exercise value shows in large numbers in the middle of the console; other values are shown in the upper row displays.

1. Display of an exercise profile

The profile of a preprogrammed exercise program.

1. Change of batteries

When the Battery Change symbol is shown, replace the batteries.

USING THE CONSOLE

The console is turned on by pressing any key. It the device has not been used for five minutes, it automatically switches itself to main display.

Select the desired measuring unit with the switch behind the console. You can select either metric (km, km/h, Celsius) or English (miles, mph, Fahrenheit) units.

Set the clock in the console (Clock) as follows: In main display, press the + and - keys simultaneously for three seconds. The clock is shown in the main number display. Set the right time using the + / - keys; switch from hours to minutes and back to main display by pressing the SET key twice.

MANUAL-EXERCISE

In manual exercise, you can adjust resistance level during exercise with the + / - keys.

1. You can start the exercise immediately by pressing START/STOP button.

2. You can start exercising by setting goal values. Press + or - key until under the main number display is shown the text "Manual".

3. Press the SET key after which you can set the goal values.

4. TIME = select the desired exercise duration by pressing the + / - keys. Switch to the following step by pressing the SET key.

5. DISTANCE = select the desired distance by pressing the + / - keys. Switch to the following step by pressing the SET key.

6. KCAL= select the goal value of energy consumption by pressing the + / - keys. Switch to the following step by pressing the SET key.

7. PULSE = set the heart rate an upper limit with + / - keys: the display shows a heart symbol and an arrow upwards. Press the SET key to switch to setting the heart rate a lower limit. The display shows a heart and an arrow downwards. Set the lower limit with + / - keys. If your heart rate exceeds these limits, the limit value in question blinks in the display. To switch back to setting the exercise duration (TIME), press the SET key.

8. You can start exercising by pressing the START/STOP key. Start rowing and adjust the resistance if necessary during the exercise.

9. You can interrupt the exercise by pressing START/STOP ("Over" is shown in the display). The program information stays in the console memory for five minutes. If you resume with training within this time, simply press the START/STOP key again to continue.

10. You can stop exercising by pressing RESET when the console is in the pause mode.

11. If you have set a goal value, the console gives a signal and the displayed value starts blinking after the goal has been reached. Reset the display by first pressing START/ STOP and thereafter RESET.

RECOVERY - MEASURING THE RECOVERY PULSE Measure your recovery pulse rate at the end of the workout.

1. To start the measuring of the recovery pulse rate, press RECOVERY. The display also shows the word "Recovery".

2. The measuring starts automatically and takes two minutes.

3. Upon completion of the measurement, the display shows the recovery rate as a percentage. The smaller the rate, the fitter you are. Please note that your results are in a relation to the pulse level in the beginning of the measurement, and that your results are personal and cannot directly be compared with any other person's

results. In order to improve the reliability of recovery pulse measurement, always try to standardize the measurement situation as accurately as possible; start measuring at the same heart rate level as precisely as possible. 4. To switch back to the main display by pressing RESET. The console will also automatically switch to the main display one minute after the completion of the measurement.

TRANSPORT AND STORAGE

Move the device according to the following instruction, because lifting the rower incorrectly may strain your back or cause other risk of accidents:

Stand behind the device and grip the rail with one hand and the seat with the other. Tilt the device so that is rests on the transportation wheels. Move the device by wheeling it on transportation wheels. Lower the device onto floor while holding on to the rail and the seat, all the time remaining behind the device.

Transport the equipment with caution over uneven surfaces, for example over a step. The equipment should never be transported upstairs using the wheels over the steps, instead it must be carried. We recommend that you use a protective base when transporting the equipment.

To prevent malfunctioning of the rower, store in a dry place with as little temperature variation as possible, protected from dust.

R35 rowing machine may be lifted to an upright space-saving storage position as follows:

1. Loosen the locking pin under the front frame, press the front frame downward slightly and pull the locking pin upward.

2. Open the latch on the left hand side by pressing the tab to the side. Lift the front frame up at the same time.

1. Lower the front frame carefully in between the rails and lock it with the retainer in the front end of the seat. Ensure that the front frame is locked.

2. Grasp the cross bar at the back of the rowing machine and lift the device to an upright position so that it is supported by the front end support legs.

Store the rowing machine in the storage position against a wall in such a way that the front frame cannot fall on anyone by accident.

IMPORTANT! The device is shipped with a loop and a hook for securing the rowing machine properly in the storage position. Choose an appropriate storage site for your rowing machine next to a wall and attach the hook tightly to the wall at the right height. Lift the rowing machine to the storage position in front of the hook. Thread the loop provided with the rowing machine around the cross bar and attach the loop to the hook. Do not climb on the rowing machine when it is in storage position!

MAINTENANCE

• The R35 requires very little maintenance. Check, however, from time to time that all screws and nuts are tight.
• Clean the trainer with a damp cloth. Do not use solvents.
• Never remove the protective covers.
• Clean the inner surfaces of the rail if necessary so that the seat moves as smoothly and quietly as possible. If necessary, you may improve the seat movement by adding paraffin to the surface of the rails.

BATTERY REPLACEMENT

Meter batteries: A warning display reports when the batteries of the meter need to be replaced. Turn the meter carefully outward from the front frame so that you can remove the battery box cover on the back of the meter. Open the battery box cover carefully from its lower edge. Be careful not to damage the wires. Replace the batteries (4 "C" batteries) in the battery box according to the markings. Replace the cover.

MALFUNCTIONS

Despite continuous quality control, defects and malfunctions caused by individual components may occur in the equipment. In most cases it's unnecessary to take the whole device in for repair, as it's usually sufficient to replace the defective part.

If the equipment does not function properly during use, contact your Tunturi dealer immediately. Always give the model and serial number of your equipment. Please state also the nature of the problem, conditions of use and purchase date.

If you require spare parts, always give the model, serial number of your equipment and the spare part number for the part you need. The spare part list is at the back of this manual. Use only spare parts mentioned in the spare part list.

TECHNICAL SPECIFICATIONS

Length 200 cm

Width 48cm

Height 56 cm

Weight 45 kg

The R35 meets EN precision and safety standards (EN-957).

Due to our continuous policy of product development, Tunturi reserves the right to change specifications without notice.

NOTE! The instructions must be followed carefully in assembly, use and maintenance of your equipment.

The warranty does not cover damage due to negligence of the assembly, adjustment and maintenance instructions described herein. Changes or modifications not expressly approved by Tunturi will void the user's authority to operate the equipment!

WE WISH YOU MANY ENJOYABLE TRAININGS WITH YOUR NEW TUNTURI TRAINING PARTNER!

DEUTSCH

INHALT

MONTAGE 10
TRAINIEREN 10

BETRIEB 11 COCKPIT 1

OPSLAG EN VERPLAATSEN

TRANSPORT OCH FÖRVARING 48

UNDERHALL 49

TEKNISKA DATA 49

VÄLKOMMEN TILL TUNTURIS TRÄNINGSVARLD!

• KA 35x12 WN-1411 Screw 1

4 Foot rest cover 1

• M5x14 DIN 7500 Screw 2

5 Foot rest 2

6 Plug 2

• M5x12 DIN 7985 Screw 2

7 Knob 1

8 Label 1

9 Sleeve 2

• M10x65 DIN 912 Hex socket cap screw 2

• M10 DIN 125 Washer

• M10 DIN 934 Nut 2

10 Locking lever 1

• M5x14 DIN 7500 Screw 2

11 Frame

12 Pulley 2

13 Sleeve 2

14 608-Z Bearing 4 -M8x20 ISO 7380 Hex socket cap screw 4

15 Pulley cover 1

• M5x12 DIN 7985 Screw 1

-M6x16 DIN 912 Hex socket cap screw

16 Rope

17 Draw bar

18 Handle grip 2

19 Pulley

21 Pulley bracket 1

• M6 DIN 125 Washer

• M6 DIN 985 Nylor

22 Foot strap bracket 1

-M6x35 DIN 912 Hex socket cap screw 2

23 Foot strap 1

24 Seat roller frame

25 Sleeve 4

26 Wheel 4

-M8x35 ISO 7380 Hex. socket cap screw 4

27 Seat 1

• M6 DIN 125 Washer 4

-M6x14 ISO 7380 Hex socket cap screw 4

28 Main frame 1

29 Frame cover, RH 1

-Frame cover, LH 1

• KA 35x12 WN 1411 Screw 8

30 Wheel 2

31 Retainer 2

32 Rear bracket, LH 1

Rear bracket, RH

-M5x14 DIN 7500 Screw6

33 Rear support cover 2

• M5x12 DIN 7985 Screw 4

34 Foot plug 8

• M5x16 DIN 7500 M Countersunk head screw 8

35 Case cover 1

• M5x12 DIN 7985 Screw 2

• KA 35x12 WN-1411 Screw 4

36 Frame under plate 1

• M5x12 DIN 966 Countersunk head screw 4

37 Under plate 1

• M5x12 DIN 966 Countersunk head screw 2

38 Brake slacker 1

• M8x80 DIN 603 Lock screw

• M8 DIN 985 Nylock nut 1

39 Spring 1

40 Spring 1

41 Adjustment knob

42 Washer 1

43 Spring case (incl. 44 - 48)

44 6003ZZ Bearing 1

45 Spring hub 1

46 Spring 1

47 Damper 1

48 Spring case cover 1

• KA 35x12 WN-1411 Screw 2

-M5x30 DIN 912 Hex socket cap screw 6

49 Axle 1

50 Flywheel (incl. 51, 52)

51 Magnet 1

52 6003ZZ-C3 Bearing 1

-15 DIN 471 Retainer

53 Belt wheel 2

• 3x30 DIN 7 Cotter-pin 1

54 Bearing house 1

• M6x12 DIN 603 Lock screw 2

• M6 DIN 985 Nylock nut 2

55 Sensor bracket 1

56 Speed sensor 1

• 3.5x13 DIN 7504-K Screw 2

57 Spline 1

58 Label set

60 Locking lever

61 Knob 1

62 Spring 1

63 Bumper 2

64 Locking lever 1

• M6x14 ISO 7380 Hex socket cap screw 2

69 Bumper 1

-Owner's manual

• Warranty booklet 1

Benelux

Accell Fitness Benelux

Koningsbeltweg 51

1329 AE ALMERE

The Netherlands

Tel: [phone]

Fax: [phone]

Scandinavia

Accell Fitness Scandinavia

Varusmestarintie 26

20361 TURKU

Finland

Tel: [phone]

Fax: [phone]

Germany

Accell Fitness United Kingdom

Boland House

Nottingham South Industrial Estate

Ruddington Lane

Wilford

Nottingham NG11 7EP

United Kingdom

Tel: [phone]

Fax: [phone]

North America

Accell Fitness North America Inc.

130 Hayward Ave, Suite 2

N2C 2E4

Kitchener, ON Canada

Tel. [phone]

Fax: [phone]

www.accellfitness.com

www.tunturi.com