CXM 6 - Exercise bike Christopeit - Free user manual and instructions

USER MANUAL CXM 6 Christopeit

Important Recommendations and Safety Instructions Our products are all TÜV-GS tested and therefore represent the highest current safety standards. However, this fact does not make it unnecessary to observe the following principles strictly.

1. Assembly the machine exactly as described in the installation instructions

and use only the enclosed, specific parts of the machine contained in the parts list. Before assembling, verify the completeness of the delivery against the delivery notice and the completeness of the carton.2. Check the firm seating off all screws, nuts and other connections before using the machine for the first time and at regular intervals to ensure that the trainer is in a safe condition.

3. Set up the machine in a dry, level place and protect it from moisture and

water. Uneven parts of the floor must be compensated by suitable measures and by the provided adjustable parts of the machine if such are installed. Ensure that no contact occurs with moisture or water.

4. Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the

machine if the area of the machine must be specially protected against indentations, dirt etc.5. Before beginning training, remove all objects within a radius of 2 metres from the machine.

6. Do not use aggressive cleaning agents to clean the machine and employ

only the supplied tools or suitable tools of your own to assemble the machine and for any necessary repairs. Remove drops of sweat from the machine immediately after finishing training.

7. WARNING! Your health can be impaired by incorrect or excessive train-

ing. Consult a doctor before beginning a planned training programme. He can define the maximum exertion (pulse, Watts, duration of training etc.) to which you may expose yourself and can give you precise information on the correct posture during training, the targets of your training and your diet. Never train after eating large meals.

8. Only train on the machine when it is in correct working order. Use original

spare parts only for any necessary repairs. WARNING: Replace the worm parts immediately and keep this equipment out of use until repaired.

9. When setting the adjustable parts, observe the correct position and the

marked, maximum setting positions and ensure that the newly adjusted position is correctly secured.

10. Unless otherwise described in the instructions, the machine must only

be used for training by one person at a time. The exercise time should not overtake 90 min./daily.

11. Wear training clothes and shoes which are suitable for fitness training

with the machine. Your clothes must be such that they cannot catch dur- ing training due to their shape (e.g. length). Your training shoes should be appropriate for the trainer, must support your feet firmly and must have non-slip soles. 12. WARNING! If you notice a feeling of dizziness, sickness, chest pain or other abnormal symptoms, stop training and consult a doctor.13. Never forget that sports machines are not toys. They must therefore only be used according to their purpose and by suitably informed and instructed persons.

14. People such as children, invalids and handicapped persons should

only use the machine in the presence of another person who can give aid and advice. Take suitable measures to ensure that children never use the machine without supervision.

15. Ensure that the person conducting training and other people never move

or hold any parts of their body into the vicinity of moving parts.

16. At the end of its life span this product is not allowed to dispose over

the normal household waste, but it must be given to an assembly point for the recycling of electric and electronic components. You may find the symbol on the product, on the instructions or on the packing. The materials are reusable in accordance with their marking. With the re-use, the material utilization or the protection of our environment. Please ask the local administration for the responsible disposal place.17. To protect the environment, do not dispose of the packaging materials, used batteries or parts of the machine as household waste. Put these in the appropriate collection bins or bring them to a suitable collection point.

18. For speed dependent operation mode, the braking resistance level can

be adjustable manually and the variations of power will depend on the ped- aling speed. For speed independent operation mode, the user can set the wanted power consumption level in Watt, constant power level will be kept by various braking resistance levels, that will be determined automatically by system. That is independent on the pedaling speed.

19. The unit has a resistance device with 32 levels. This makes it possible

to increase or reduce the braking resistance and thus the amount of effort required in the training. Pressing the button with „-“ reduces the braking resistance and thus the amount of effort required in the training. Pressing the button „+“ increases the braking resistance and thus the amount of effort required in the training.

20. This machine has been tested and certified in compliance with EN 957-1

and –9 “H,A”. The maximum permissible load (=body weight) is specified as 150 kg. The classification of HA means this exercise bike is designed foe home use only and with good accuracy class, the variations of power con- suming are within ±5W up to 50W and ±10% over 50W. This item’s computer corresponds to the basic demands of the EMV Directive of 2004/108/EC. English16 Illustration Designation Dimensions Quantity Attached to ET number No. mm illustration No. 1 Main frame 1 33-9128-10-SI 2 Front bottom tube 1 1 33-9128-11-SI 3 Rear bottom tube 1 1 33-9128-12-SI 4L Front end cap left 1 2 36-9107-69-BT 4R Front end cap right 1 2 36-9107-30-BT 5 Rear end cap 2 3 36-9107-33-BT 6 Bolt M10x57 4 1,2+3 39-10026 7 Washer 10//20 4 6 39-10206-CR 8 Spring washer for M10 4 6 39-9995-CR 9 Cap nut M10 4 6 39-10021 10 Adjustable foot 2 3 36-9805-24-BT 11 Screw 4.2x18 17 4,35,53,58,67+91 36-9111-38-BT 12 Crank 2 79 33-9128-13-SI 13 Screw M8x16 10 19+38 39-9888-CR 14 Spring washer for M8 16 13+24 39-9864-VC 15 Washer 8//16 10 13,21+24 39-10018-CR 16 Curve washer 8//20 2 13 39-9966-CR 17 Motor cable 1 18+67 36-9128-55-BT 18 Connection cable 1 18+55 36-9128-56-BT 19 Handlebar post 1 1 33-9128-14-SI 20 Plastic bushing for pedal support holder 8 38+94 36-9128-57-BT 21 Bolt M8x50 2 28+73 39-9811 22 Nylon nut M8 4 19+21 39-9918-CR 23 Washer 8//30 4 24 39-10180 24 Screw M8x25 7 12,36,44+70 39-9809 25 Pedal tube rear end cover 2 28 36-9128-58-BT 26 Screw M5x12 10 25,35,53+82 39-9988 27 Plastic bushing pedal support 4 28 36-9128-59-BT 28L Pedal support left 1 38L+73 33-9128-15-SI 28R Pedal support right 1 38R+73 33-9128-16-SI 29 Bolt M6x50 4 31 39-10450 30 Oval washer 4 31 36-9128-60-BT 31 Pedal 2 28 36-9128-61-BT 32 Washer 6//16 4 39 39-10013-VC 33 Spring washer for M6 13 29,71,75+88 39-9865-SW 34 Hand grip nut M6 4 39 36-9925521-BT 35L Pedal tube cover front left 2 28+35R 36-9128-62-BT 35R Pedal tube cover front right 2 28+35L 36-9128-63-BT 36 Bolt 2 28+38 36-9128-64-BT 37 Wave washer 16x21 3 36+44 36-9824-21-BT 38 Swing tube 2 28+41 33-9128-17-SI 39 Curve washer 8//19 6 13+19 39-9966-CR 40 Swing tube cover 2 38 36-9126-09-B Please check after opening the packing that all the parts shown in the following assembly steps are there. Once you are sure that this is the case, you can start assembly. Please contact us if any components are defective or missing, or if you need any spare parts or replacements in future: Adresse: Top-Sports Gilles GmbH Friedrichstr. 55 42551 Velbert Telefon: +49 (0) 20 51 - 6 06 70 Telefax: +49 (0) 20 51 - 6 06 74 4 e-mail: info@christopeit-sport.com www.christopeit-sport.com Parts list – List of spare parts CXM 6 order No. 9128(C) Technical data: Issue: 01. 03. 2015 Crosstrainer-Ergometer with high accuracy in regard to class HA/EN 957-1/9

• Electric induction braking

• Approx 12 kg flywheel

• 32 manually adjustable load steps

• 6 stored training programs

• 1 speed independent program (25 – 350 Watt, resistance adjustable in 5 Watt steps)

• Hand pulse measurement

• 3-way adjustable foot pedals

• Teflon coated plastic bearing with good emergency run quality

• Floor level compensation

• Power plug (Adapter)

• With Blue Back Light LCD Display, 7 windows display simultaneously: time, speed, distance, approx calorie consumption, Watt and pulse frequency.

• incl. receiver for wireless pulse belt

• Input of limits for time, speed and approx calories

• Announcement of higher limits

• Body fat analysis (BMI, BMR)

1. Place the bolts (6) and each two washers (7), spring washers (8) and nuts

(9) ready for use beside the front and rear part of the main frame (1).

2. Place the front and rear foot (2+3) into the bracket of the main frame (1)

and align so that the hole patterns of the bracket and the foots are in conformance. (Note: The front foot caps with transport roller units (4) installed in the front foot bar (2) must point forwards (as viewed when training, standing on the machine).

3. Push one screw (6) each through the bores.

4. Install one washer (7) and one spring washer (8) each on the ends

of the screws (6) and fasten with one nut (9) each. (You can use adjustable screw (10) to level the bike.) Step 2: Connecting the computer cables (17+18) and installation of handlebar post (19).

1. Place the lower end of the handlebar post (19) against the main frame

(1). Connect the two ends of the computer cable (17) and (18) projecting from (1) and (19).

2. When the electrical cable connections have been made, push the hand-

lebar post (19) into the main frame (1). (Note. When pushing the tubes together, ensure that the electrical cable connection is not trapped. The short tube welded crosswise to the upper end of the tubular sup- port (19) must point forwards (as viewed when training standing on the machine).

3. Push one spring washer (14) and one washer (15) or curved washer (16)

on each of the bolts (13). Push the bolts (13) through the bores in the main frame (1), screw into the threaded holes of the handlebar post (19) and tighten firmly.19 English Step 4: Installation of the pedal tubes (28) at swing tubes (38) and hand grips (41) and connection at pedal cranks (12).

1. Push the end of the right pedal tube (28R) onto the right pedal crank

(12R) and tighten it with screw (24), washer (23) and spring washer (14) firmly.

2. Push one save cover (40) onto the right swing tubes (38R). Push the

swing tube (38R) into the right handgrip (41R) and tighten it with screws (13), spring washers (14) and washers (39) firmly.

3. Install the left pedal tube (28L) with all additionally required parts on the

left hand side of the machine as described in 1. - 2. Step 5: Installation of the front/rear pedal tube covers (25+35) and pedals (31) on pedal tubes (28).

1. Push the rear pedal tube covers (25) onto the rear end of pedal tubes

(28) and fasten it with screws (26).

2. Put each one of left and right pedal front cover (35L+35R) onto the front

end of pedal tubes (28) together and fasten them with screws (11+26).

3. Place the footrest (31) onto the pedal tubes (28) so that the bores of

pedals (31) are aligned with one of the possible installation positions at pedal tubes (28). (Note. The high edge on the long side of the footrest must point inwards (towards the main frame (1).)

4. Put one oval washer (30) on each carriage bolt (29) and push through

the bores from the top and fasten from the bottom with washers (32), the spring washers (33) and the hand grip nut (34). (Note. The position adjusted in this way should always be equal at both sides. The positions can be change as desired at all times by removing the carriage bolts (29) and sliding the footrests on the footrest brackets.) Step 3: Installation of the right and left handgrip (41) on the handlebar post (19) with the grip axle (44).

1. Put one spring washer (14) and one washer (23) on screw (24) and screw

tightly on one end of the grip axle (44).

2. Push the wave washer (37) onto the grip axle (44) and then push the grip

axle (44) step by step through the right hand grip (41R), handlebar post (19) and left hand grip. (Note. The handgrips are heavier at the top than at the bottom. Twist the handgrips downwards until further installation is conducted.)

3. Push one spring washer (14) and one washer (23) onto the second screw

(24) and tighten the screw (24) at grip axle (44) firmly.20 Step 6: Installation of the fixed handgrip (48) and computer (55) at handlebar post (19).

1. Put the plug of the connection cable (18) into the socket at the backside

of the computer (55).

2. Place the computer (55) onto the plate at the upper end of the handlebar

post (19) and tighten firmly with screws (57). (Note: When pushing on the computer onto handlebar post (19) take care that the cables cannot be trapped.)

3. Put the plug of the pulse connection cable (50) into the socket at the

backside of the computer (55) and connect with pulse cables (46).

4. Place the fixed handgrip (48) with lower borings onto the threat of handle

bar post (19) in and tighten it with fixing plate (51), washers (39) and self- lock nut (22) firmly. (Note: The position of fixed handgrip should have inclination away from the handlebar post (19).)

5. Put the front and back handlebar cover (53a+53b) onto the upper end

of handlebar post (19) together and fix them with screws (11+26). Hide the pulse cables as most as possible into handle bar cover (53) and use cable save (47) to lead the cables. Step 7: Attach the AC adapter (56).

1. Please insert the plug of adaptor (56) to the jack (63) of chain guard.

2. Please insert the adaptor (56) to the jack of wall power (230V~50Hz).

1. Check the orderly installation and function of all bolted and plug con-

nections. Installation is then complete.

2. When everything is in order, familiarise yourself with the machine at a light

resistance setting and make the individual adjustments of the footrests (31L+31R). Note: Please keep the tool set, the puller and the instructions carefully because these may be required later for repairs or spare parts orders. If you ever remove the covers (58L+58R), observe that these are attached not only outwardly with the screws (11+61), but also inwardly at the rear end of the cover with the screws (61).21 English Remarks: 1. The power consumptions (Watt) are calibrated by measuring the driving speed (min-1) of axle and the braking torque (Nm). 2. Your equipment was calibrated to fulfill the requirements of its accuracy classification before shipment, If you have doubts about the accuracy, please contact with your local retailer or send it to accredited test laboratory to ensure or calibrate it. Level ⁄ RPM 20 30 40 50 60 70 80 90 100 110 120

RPM and Level in Watt of Level 1 - Level 32 for CXM 6 Art.-No. 9128 Mount, Use & Dismount Transportation of Equipment: There are two rollers equipped on the front foot. For moving, you can lift up the rear foot and drive it to where you would like to locate or store it. Mount, Use & Dismount Mount: a. Stand beside the item, put the nearest footrest into deepest position and hold the fixed handlebar tightly. b. Put your foot onto the footrest, try to put whole body weight on your foot and simultaneously cross over with your another foot on the other side footrest and place there on the footrest too. c. Now you are in the position to start your training. Use: a. Keep your hands in desired position on the fixed handlebar. b. Pedal your exercise item by step your feet on footrests and balance the body weight to left and right side of footrest c. If you like to exercise the upper body too, you can place the hands from fixed handle bar to the left and right handle grips. d. Then you can increase the pedaling speed gradually and adjust braking resistance levels to increase the exercise intension. e. Keep always your hands on fixed handle bar or hand grips left and right. Dismount: a. Slow down the pedaling speed until it comes to rest. b. Keep the hands grabbing the fixed handlebar tightly, put one foot cross over the equipment and land on the floor, then land the other one. This training equipment is a stationary exercise machine used to simulate a combination of biking, stepping and walking without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. Exercise this item offer a non-impact cardiovascular workout that can vary from light to high intensity based on the resistance preference set by the user. It will strengthen your muscles of upper and lower body and increase cardio capacity and maintain fitness of your body also.22 Power Up When turned on, the display with emit 3 beep sounds as all LCD displays light up. Note: When there is no signal or data input for 4 minutes, the machine will enter sleep mode. Pedaling the machine or key selection will wake-up the computer. Break Workout can be break by pressing “L”- key. Workout will continue when “L”- key is pressed again. Workout Selection After power-up using PROGRAMM keys to select desired mode. Then the text window will display the desired program by scrolling 3 seconds. There are 9 basic workout modes: Quick Start (SCHNELLSTART), Manual- (MANUELL), User- (INDIVIDU- AL), Interval- (INTERVALL), Watt (WATT), HRC (ZIELPULS), Test- (TEST), Bmi-Bmr-Fat- (BMI-BMR-FETT), Mountain- (BERG) Program. After that the text window will display „TRETEN BEGINNEN“ or „MODUS DRÜCKEN“ press “F”- key to set data by scrolling, it will be varied depend on different programs. Key Functions “F” - (MODE) To input desired value or workout mode. May ad- vance flashing prompt to next parameter or mode for selection. “L” – (RESET) Break & Resume workouts. Back up to the previous prompt during data entry. Operates only when in pause mode. Holding key for 3 seconds will reset computer to power-up condition. “–” – (DOWN) Decrease value of selected workout parameter: TIME, DISTANCE, etc. During the workout, it will decrease the resistance load. “+” – (UP) Increases value of selected workout parameter. During the workout, it will increase the resistance load. Computer manual PROGRAMM – (PROGRAM) Selection of workout mode: Quick Start, Manual, User Program, Interval Program, Watt Program, HRC Program, Test Program, BMI-BMR-FATT Program, Mountain Program. Test – (RECOVERY) After workout or during workout press Test -key and Recovery Measu- rement will start. Recovery is Fitness Level 1-6 after 1 minute. Setting Workout Parameters After selecting desired workout mode: Quick Start, Manual, User Pro- gram, Interval Program, Watt Program, HRC Program, Test Program, BMI-BMR-FATT Program, Mountain Program may pre-set several workout parameters for desired results. WORKOUT PARAMETERS:

TIME/ DISTANCE / WATTS /KILOJOULE /PULSE

Note: Some parameters are not adjustable in certain programs. Once a program has been selected, pressing “F”- key, The text window will display “Select Time” 3 seconds then display “PRESS MODE TO ACCEPT” (MODUS DRÜCKEN). At the same time “0:00“of time parameter will flash. Using “+” or “–“ - key you may select desired time value. Press “F”- key to input value. Flashing prompt will move to the next parameter. Continue use of Continue use of “+” or “–“ - key to select desired value then press “F”- key to input value. After finished of setting workout parameters, the text window will display “TRETEN BEGINNEN” (Start pedaling) by scrolling. User can start the workout by starting pedaling.23 English More about Workout Parameters QUICK-START-PROGRAM After power-up, press PROGRAMM -key to enter “SCHNELLSTART” (Quick Start) -Program. Start pedaling to begin workout at this time. Press “+” or “–“ -key to adjust resistance load during workout. MANUAL-PROGRAM Setting Parameters for Manual Selecting “MANUELL” (Manual) using PROGRAMM -key then pressing “F”-key, 1St parameter “ZEIT” (Time) will flash so value can be adjusted using“+” or “–“ -key. Press “F”-key to save value & move to next parameter to be adjusted. Continue through all desired parameters, start pedaling to start workout. “+” or “–“ -key adjusts resistance load during workout. USER-Program User program allows user to create their own program that can be used immediately and on subsequent workouts. Create User Profile Selecting user program with PROGRAMM -key, Press “F”-key to select “INDIVIDUAL” (USER) mode. The text window will display” Select Profile” 4 seconds , meanwhile Segment 1 will flash. Adjust “+” or “–“-key to set desired resistance load. Press “F”- key to move to next segment, continue for all 10 segments. Setting Parameters for User Program After that 1st parameter “ZEIT” (Time) will flash so value can be adjusted using “+” or “–“ - key. Press “F”-key to save value & move to next parameter to be adjusted. Continue through all desired parameters, start pedaling to begin workout. The resistance could not be adjusted by “+” or “–“ –key during workout. Note: The final 10 segments profile will be saved for future workouts. INTERVAL-PROGRAM Selecting ”INTERVALL” (Interval) pressing PROGRAMM -key then pressing “F”- key. The text window will display “SELECT LEVEL” 3 seconds. There are 3 levels (L1, L2, L3) to select, using “+” or “–“ -key then pressing “F”- key to confirm. Setting Parameters for Interval After that 1st parameter “Time” will flash so value can be adjusted using “+” or “–“ -key. Press “F”-key to save value & move to next parameter to be adjusted. Continue through all desired parameters, start pedaling to start workout. The resistance could not be adjusted by “+” or “–“ -key during workout. WATT-PROGRAM Selecting “WATT” pressing PROGRAMM –key, then pressing “F”-key. The text window will display “SELECT WATT” 3 seconds. Meanwhile “100” will flash. Selecting WATT value from 100W to use “+” or “–“ -key then pressing “F”-key to confirm. Setting Parameters for WATT After that 1st parameter “Time” will flash so value can be adjusted using “+” or “–“ -key. Press “F”-key to save value & move to next parameter to be adjusted. Continue through all desired parameters. Start Pedaling to start Workout, “+” or “–“ -key adjusts WATT value during workout. HRC-PROGRAM Setting Parameters for Heart Rate Control Selecting “ZIELPULS” (HRC) pressing PROGRAMM –key, then pressing “F”-key. 1St parameter “ZEIT” (Time) will flash so value can be adjusted using “+” or “–“ -key. Press “F”- key to save value & move to next parameter to be adjusted. Continue through all desired parameters, start pedaling to start workout. If pulse is above or below the set target pulse, computer adjust the resistance load automatically. It will check every 10 seconds approx. 1 level will increase or decrease (Note: each bar represents 2 level of loading) User can not adjust resistance load, using “+” or “–“ -key during the workout. TEST-PROGRAM Selecting “TEST ” pressing PROGRAMM -key then pressing “F”-key. The display will show out average speed, total Distance, total Kilojoules and average Pulse of last workout for 4 seconds. After that the text window will display “SELECT WATT” 3 seconds, meanwhile “100” will flash. Selecting WATT value from 100W, using “+” or “– “ -key then pressing “F”-key to confirm. Start Pedaling to start Workout, Time display will show 12:00, it can not be changed. After 12 minutes, will display Average Speed, Total Distance, Total Kilojoules and Average Pulse, BMI-BMR-FAT-PROGRAM Setting Data for BMI BMR FAT Selecting “BMI BMR FETT” pressing PROGRAMM -key then pressing “F”-key. The text window will display “SLECT AGE” 3 seconds, meanwhile “30” will flash so Age can be adjusted using “+” or “–“ -key, press “F”-key to save value & move to next data. The text window will display ‘SELECT GENDER” 3 seconds, meanwhile “♀” of Gender will flash so Gender can be adjusted using “+” or “–“ -key, press “F”-key to save gender & move to next data. The text window will display “SELECT WEIGHT” 3 seconds, meanwhile “ 70” of Weight will flash so weight can be adjusted to use “+” or “–“ -key, press “F”-key to save value & move to next data. The text window will display “SELECT HEIGHT” 3 seconds, meanwhile “ 175 “of Height will flash so Height can be adjusted to use “+” or “–“ -key, press “F”-key to save value Press “F”- key to start measurement, please also grip hand pulse grips. After measurement the display will show out Body Fat %, BMI and BMR. (Body Fat % and BMI will switch display to another in every 4 seconds)

1. BMI (Body Mass Index): BMI is a measure of body fat based on height

and weight that applies to both adult men and women.

2. BMR (Basal Metabolic Rate): Your Basal Metabolic Rate (BMR) shows the

number of calories (1 Calorie = 4,186 Joule) your body needs to operate. This doesn’t account for any activity, it’s simply the energy needed to sustain a heartbeat, breathing and normal body temperature. It measures the body at rest, not sleep, at room temperature. MOUNTAIN-PROGRAM Selecting “BERG” (Mountain) pressing PROGRAMM –key then pressing “F”-key. The text window will display “SELECT LEVEL” 3 seconds. There are 3 levels (L1, L2, L3) to select, using “+” or “–“ -key then pressing “F”-key to confirm. Setting Parameters for Mountain After that 1st parameter “ZEIT” (Time) will flash so value can be adjusted using “+” or “–“ -key. Press “F”-key to save value & move to next parameter to be adjusted. Continue through all desired parameters, start pedaling to begin workout. The resistance could not be adjusted by “+” or “– “ -key during workout. 25~350 50/8024 Pulse Rate: The whole set of heart rate detector include 2 sensors each side. Each sensor has 2 pieces of metal parts. The correct way to get detected is to gently hold both metal parts each hand. With the good signals picked up by the computer, the heart mark in the HEART RATE Display shall flash. Sometimes the heart rate value is not useable, based on wet hands or any other contact problems during exercising. If you need high accuracy heart rate value you have to use an external heart rate measurement with a pulse belt. Technical data of the current adapter Input: 230 ~, 50Hz, 350mA Output: 26V ~, 2500mA Cleaning, Checks and Storage of the Ergometer bike:

Use only a less wet cloth for cleaning. Caution: Never use benzene, thinner or other aggressive cleaning agents for surface cleaning as this damage caused. The device is only for private home use and for use suitable indoors. Keep the unit clean and moisture from the device.

Plug out the power supply unit while intending the unit for more than 4 weeks not to use. Choose a dry storage in-house and put some spray oil at front & rear foot tube connection point and hand grip axle. Cover the bike to protect it from being discolor by any sunlight and dirty through dust.

We recommend every 50 hours to review the screw connections for tightness, which were prepared in the assembly. Every 100 operating hours, you should put some spray oil at front & rear foot tube con- nection point and hand grip axle. Troubleshooting If you cannot solve the problem with the following information, please contact the authorized service center. Problem Possible Cause Solution Computer has no value at Dis- play if you press any key. No power adapter is well plugged or wall power is without power. Check that the power adapter is properly plugged in, possibly with another electric device check if the wall power is fine. Computer is not counting data and do not switch on after start cycling. Sensor impulse missing base on not well plugged connection Check the plug connections at computer and inside of handle- bar support. Computer is not counting data and do not switch on after start cycling. Sensor impulse missing base on not correct posi- tion of sensor. Take off the cover and check the distance between magnet and Sensor. The magnet at turning belt wheel should have only less than < 5mm distance against the sensor position. No pulse value Pulse cable is not plugged in. Check the separately pulse cable is well connected with computer. No pulse value Pulse sensors not well connec- ted Screw out the screw for pulse measurement and check if plugs are well connected and no damage at pulse cable.25 English Training instructions You must consider the following factors in determining the amount of trai- ning effort required in order to attain tangible physical and health benefits:

The level of physical exertion in training must exceed the level of normal exertion without reaching the point of breathlessness and / or exhaustion. A suitable guideline for effective training can be taken from the pulse rate. During training this should rise to the region of between 70% to 85% of the maximum pulse rate (see the table and formular for determination and calculation of this). During the first weeks, the pulse rate should remain at the lower end of this region, at around 70% of the maximum pulse rate. In the course of the following weeks and months, the pulse rate should be slowly raised to the upper limit of 85% of the maximum pulse rate. The better the physical condition of the person doing the exercise, the more the level of training should be encreased to remain in the region of between 70% to 85% of the maximum pulse rate. This should be done by lengthening the time for the training and / or encreasing the level of difficulty. If the pulse rate is not shown on the computer display or if for safety reasons you wish to check your pulse rate, which could have been displayed wrongly due to error in use, etc., you can do the following: a. Pulse rate measurement in the conventional way (feeling the pulse at the wrist, for example, and counting the number of beats in one minute). b. Pulse rate measurement with a suitable specialised device (available from dealers specialising in health-related equipment). 2.Frequency Most experts recommend a combination of health-conscious nutrition, which must be determined on the basis of your training goal, and physical training three times a week. A normal adult must train twice a week to maintain his current level of condition. At least three training sessions a week are required to improve one’s condition and reduce one’s weight. Of course the ideal frequency of training is five sessions a week.

3. Planning the training

Each training session should consist of three phases: the warm-up phase, the training phase, and the cool-down phase. The body temperature and oxygen intake should be raised slowly in the warm-up phase. This can be done with gymnastic exercises lasting five to ten minutes. Then the actual training (training phase) should begin. The training exertion should be relatively low for the first few minutes and then raised over a period of 15 to 30 minutes such that the pulse rate reaches the region of between 70% to 85% of the maximum pulse rate. In order to support the circulation after the training phase and to prevent aching or strained muscles later, it is necessary to follow the training phase with a cool-down phase. This should be consist of stretching exercises and / or light gymnastic exercises for a period of five to ten minutes. You find further information on the subject warm-up exercises, stretch exer- cises or general gymnastics exercises in our download area under www. christopeit-sport.com Calculation formula: Maximum pulse rate = 220 - age (220 minus your age) 90% of the maximum pulse rate = (220 - age) x 0.9 85% of the maximum pulse rate = (220 - age) x 0.85 70% of the maximum pulse rate = (220 - age) x 0.7

The key to a successful program is regular training. You should set a fixed time and place for each day of training and prepare yourself mentally for the training. Only train when you are in the mood for it and always have your goal in view. With continuous training you will be able to see how you are progressing day by day and are approaching your personal training goal bit by bit. Warm up exercises (Warm Up) Start your warm up by walking on the spot for at least 3 minutes and then perform the following gymnastic exercises to the body for the training phase to prepare accordingly. The exercises do not overdo it and only as far run until a slight drag felt. This position will hold a while. Reach with your left hand behind your head to the right shoulder and pull with the right hand slightly to the left elbow. After 20sec. switch arm. Bend forward as far forward as possible and let your legs almost stretched. Show it with your fingers in the direction of toe. 2 x 20sec. Sit down with one leg stretched out on the floor and bend forward and try to reach the foot with your hands. 2 x 20sec. Kneel in a wide lunge for- ward and support yourself with your hands on the floor. Press the pelvis down. Change after 20 sec leg. After the warm-up exercises by some arms and legs shake loose. Don’t finish the exercise phase abruptly, but will cycle leisurely something without resistance from to return to the normal pulse-zone. (Cool down) We re- commend the warm-up exercises at the end of the training be conducted and to end your workout with shaking of the extremities.26 Recommandations importantes et consignes de sécurité Nos produits sont systématiquement soumis au contrôle TÜV-GS et sont ainsi conformes aux normes de sécurité actuelles les plus élevées. Cependant, cela ne dégage pas de l’obligation de suivre strictement les indications suivantes.

RPM and Level in Watt of Level 1 - Level 32 for CXM 6 Art.-No. 9128