ET 3.0 - Exercise bike Christopeit - Free user manual and instructions

USER MANUAL ET 3.0 Christopeit

1. Assembly the machine exactly as described in the installation

instructions and use only the enclosed, specic parts of the machine. Before assembling, verify the completeness of the delivery against the delivery notice and the completeness of the carton against the assembly steps in the installation and operating instructions.

2. Before the rst use and at regular intervals (approximately

every 50 Operating hours) check the tightness of all screws, nuts and other connections and the access shafts and joints with some lubricant so that the safe operatingcondition of the equipment is ensured. In particular, the adjustment of saddle and handlebar need smooth function and good condition.

3. Set up the machine in a dry, level place and protect it from

moisture and water. Uneven parts of the oor must be compensated by suitable measures and by the provided adjustable parts of the machine if such are installed. Ensure that no contact occurs with moisture or water.

4. Place a suitable base (e.g. rubber mat, wooden board etc.)

beneath the machine if the area of the machine must be specially protected against indentations, dirt etc.

5. Before beginning training, remove all objects within a radius of 2

metres from the machine.

6. Do not use aggressive cleaning agents to clean the machine

and employ only the supplied tools or suitable tools of your own to assemble the machine and for any necessary repairs. Remove drops of sweat from the machine immediately after nishing training.

7. Attention! Systems of the heart frequency supervision can be

inexact. Excessive training can lead to serious health damage or to the death. Consulta doctor before beginning a planned training programme. He can dene the maximum exertion (pulse, Watts, duration of training etc.) to which you may expose yourself and can give you precise information on the correct posture during training, the targets of your training and your diet. Never train after eating large meals. This item is not suitable for therapeutically purposes!

8. Only train on the machine when it is in correct working order.

Use original spare parts only for any necessary repairs. Attention! Replace the worm parts immediately and keep this equipment out of use until repaired.

9. When setting the adjustable parts, observe the correct

position and the marked, maximum setting positions and ensure that the newly adjusted position is correctly secured.

10. Unless otherwise described in the instructions, the machine

must only be used for training by one person at a time. The exercise time should not overtake 45 min/daily.

11. Wear training clothes and shoes which are suitable for tness

training with the machine. Your clothes must be such that they cannot catch during training due to their shape (e.g. length). Your training shoes should be appropriate for the trainer, must support your feet rmly and must have non-slip soles.

12. Attention! If you notice a feeling of dizziness, sickness, chest

pain or other abnormal symptoms, stop training and consult a doctor.

13. Never forget that sports machines are not toys. They must

thereforeo nly be used according to their purpose and by suitably informed and instructed persons.

14. People such as children, invalids and handicapped persons

should only use the machine in the presence of another person who can give aid and advice. Take suitable measures to ensure that children never use the machine without supervision. Ensure that the person conducting training and other people never move or hold any parts of their body into the vicinity of moving parts.

15. It must be ensured that the user and other people never go or

stand with any body parts in the area of still moving parts.

16. At the end of its life span this product is not allowed to

dispose over the normal household waste, but it must be given to an assembly point for the recycling of electric and electronic components. You may nd the symbol on the product, on the instructions or on the packing. The materials are reusable in accordance with their marking. With the re-use, the material utilization or the protection of our environment. Please ask the local administration for the responsible disposal place.

17. To protect the environment, do not dispose of the packaging

materials, used batteries or parts of the machine as household waste. Put these in the appropriate collection bins or bring them to a suitable collection point.

18. This machine is a speed-dependant machine, i.e. the power

increases with increasing speed, and the reverse.

19. The machine is equipped with 32-speed resistance adjustment.

This makes it possible to reduce or increase the braking resistance and thereby the training exertion. Turning the adjusting knob for the resistance setting towards stage 1 reduces the braking resistance and thereby the training exertion. Turning the adjusting knob for the resistance setting towards stage 32 increases the braking resistance and thereby the training exertion.

20. This machine has been tested in compliance with wird EN ISO

20957-1:2014 and EN ISO 20957-5:2016 „H/C“. The maximum permissible load (=body weight) is specied as 120 kg. The classication of H/C means this exercise bike is designed for home use only and with good accuracy class. This item’s computer corresponds to the basic demands of the directive of 2014/53/EU (RED).

21. The assembly and operating instructions is part of the

product. If selling or passing to another person the documentation must be provided with the product. CONTENTS DEAR CUSTOMER, We congratulate you on your purchase of this home training sports unit and hope that we will have a great deal of pleasure with it. Please take heed of the enclosed notes and instructions and follow them closely concerning assembly and use. Please do not hesitate to contact us at any time if you should have any questions. Top-Sport Gilles GmbH ContentsPage Attention! Before use read operating instructions!

IMPORTANT RECOMMENDATIONS AND SAFETY INSTRUCTIONS

Our products are all TÜV tested and therefore represent the highest current safety standards. However, this fact does not make it unnecessary to observe the following principles strictly. Important recommendations and safety instructions Assembly instructions Use of the device Computer Cleaning, checks and storage Troubleshooting General training instructions Parts list – Spare parts list Exploded drawing

ASSEMBLY INSTRUCTIONS Remove all the separate parts from the packaging, lay them on the oor and check roughly that all are there on the base of the assembly steps. Please note that a number of parts have been connected directly to the main frame and preassembled. The screw material required for assembly is located on the components to be assembled. This will make it easier and quicker for you to assemble the equipment. Assembly time: 30 - 40 min. (Note! If the machine has positioned for training on an uneven oor, this can be compensated at any place by turning the eccentric caps (8)).

1. Place two screws (10), washers (11), spring washers (12)

and nuts (13) accessibly beside the front and rear parts of the main frame (26).

2. Insert the foot bars (15+9) in the holder of the main

frame (26) and adjust so that the hole patterns of the holders and the foot bars (15+9) are aligned. The rear foot (9) has preassembled eccentric caps (8).

3. Push one screw (10) through each hole.

4. Fit the screw ends of (10) with one and washer (11) an

spring washer (12) each and fasten with a nut (13). STEP 1 STEP 2 Install of front and rear foot (15+9) to the main frame (26).

1. The pedals and pedals straps are marked “R” for right and

2. Screw the right pedal (1R) into the threaded hole on the

right hand side of the pedal crank (3R) and tighten rmly. (Note: Right and left are species as viewed seated on the machine during training. It must also be observed that the threaded part of the right pedal must be screwed clockwise into the threaded hole of the pedal crank.)

3. Screw the left pedal (1L) into the threaded hole on the

left hand side of the pedal crank (3L) and tighten rmly. (Note: The threaded part of the left pedal have to screw anticlockwise into the threaded hole of the pedal crank.)

4. Then mount the pedal straps on the left (52L) and right

(52R) to the corresponding pedals (1L+1R). The small number of holes in the pedal straps should be attached to the inside of the pedal. Installation of right and left pedal (1L+1R) at pedal cranks (70+71).

1. Hold the handlebar support (45) with the computer

cable (44) against the main frame holder. Connect the plug for the computer cable (44) coming out of the bottom of the handlebar support (45) of the computer with the matching plug for the motor cable (41) coming out of the main frame (26). Note: The computer cable harness (44) projecting from the support (45) must not slide into the tube, as it is required for later steps of installation.)

2. Place the handlebar support (45) in the locator

provided for it in the main frame (26). Ensure that the cable connections made are not squashed. When putting the steering tube in place, push the former slowly down into the locator in the main frame. Screw the handlebar support (45) onto the base frame (26) with the screws (38), spring washers (12) and washers (11).

3. Guide the bottle holder (46) to the support tube (45) and

align it so that the scew holes matches. Screw the screws (6) into the threaded holes in the support tube (45) and tighten rmly. STEP 4 Installation of handlebar support (45) at main frame (26).

1. Place the saddle (36) with the seat surface downwards.

2. Place the retaining plate of the saddle slide (35) on the

upwards pointing bottom of the saddle (36). The threaded pieces on the bottom of the saddle (36) must project through the corresponding holes in the retaining plate of the saddle slide (35).

3. Place washers (33) on the threaded pieces, screw on nuts

(22) and tighten rmly.

4. Place the movable seat slide (35) into the holder of saddle

support (31), set it at the desired horizontally position and tighten it by washer (68) and hand grip nut (32).

5. Insert the saddle support (31) into the provided holder

of the main frame (26) and secure at the desired position by screwing in the quick release (29). (Note: To screw in the quick release (29), the threaded hole in the main frame (26) and one of the holes in the saddle support (31) must be aligned. Furthermore, ensure that the saddle support (31) is not pulled out of the main frame beyond the marked maximum adjustment position. The setting of the saddle support can be adjust as desired later.) STEP 3 Installation of saddle (36) and saddle support (31).

1. Guide the handlebar (61) to the open handlebar mount

on the support tube (45) and then close the handlebar mount over the handlebar (61). Then thread the two pulse cables up through the openings on the support tube. To do this, take the cable protection (49) out of the support tube (45), insert the pulse cable (51) and reinsert the cable protection (49) with pulse cable (51).

2. Attach the handlebar cover (58) at the handlebar holder.

3. Screw the handlebar (61) in desired position at the

handlebar post (45) with spacer (59), washer (33) and handlebar screw (60).

4. Push the plugs of the connecting cable (44) and pulse

cable (51) projecting from the handlebar support (45) into the associated socket of the computer (54). The pulse cables have the same plug connections and therefore no specic assignment is necessary.

5. Place the computer (54) on the top of the the handlebar

support tube (45) without squeezing the cables and tight rmly by using screw (50). The screws (50) you nd at backside of computer. STEP 5 STEP 6 Attach the handlebar (61) and computer (54) at handlebar support (45).

1. Check the correct installation and function of all screwed

and plug connections. Installation is thereby complete.

2. When everything is in order, familiarise yourself with the

machine at a low resistance setting and make your individual adjustments. CHECKS Note: Please keep the tool set and the instructions in a safe place as these may be required for repairs or spare parts orders becoming necessary later.

1. Please insert the plug of adaptor (67) to the power plug

(48) at end of chain guard (7L).

2. Please insert the plug of adaptor (67) to the jack of wall

Mount After the seat is adjusted to properly position, insert your foot into retaining strap of pedal step on the pedal and hold the handlebar tightly. Try to put whole body weight on your foot and simultaneously cross over the trainer and land your another foot on the other side. Now you are in the position to start your training. Use Keep you hands on the handlebar, and both feet are insert into retaining straps of both pedal properly. Pedal your exercise bike by your both feet alternately. Then you can increase the pedaling speed gradually and adjust braking resistance levels to increase the exercise intension. Dismount Slow down the pedaling speed until it comes to rest. Keep the left hand grabbing the left handlebar tightly, put your feet cross over the equipment and land on the oor, then land the other one. This training equipment is a stationary exercise machine used to simulate without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. Exercise bike o󰀨er a non-impact cardiovascular workout that can vary from light to high intensity based on the resistance preference set by the user. It will strengthen your muscles of legs and increase cardio capacity and maintain tness of your body also. Adjustment – Seat Position For an e󰀨ective workout, the seat must be adjusted properly. While your are pedaling, your Knees should be slightly bent when the pedals are in the farthest position. To set the correct sitting position, unscrew the quick release (29) and then pull the saddle with the seat support tube (31) into the desired sitting position. Then fasten this position properly again using the quick release (29). Attention! Make sure to put the quick release (29) back into place in the seat post (31) and tighten it completely. Never exceed the maximum height of the seat. Always get o󰀨 the bicycle before making any adjustment. Handlebar adjustment To adjust the handlebar, simply loosen the handlebar screw (60) until the handlebar can be brought into the desired posi- tion and tighten it again after adjustment. Transportation There are two rollers (14) equipped on the front foot (15). For moving, you can lift up the rear foot and drive it to where you would like to locate or store it.

COMPUTER INSTRUCTIONS The included computer o󰀨ers the greatest training comfort. From the start of the workout, the time, RPM, speed, approximate calorie consumption, distance and pulse are displayed. All values are recorded counting upwards from zero. Smart LED computers: Pressing the display switches the display on. Each additional press changes from one function to the next. If you want to display the values alternately, select the [ - Scan ] function. The display then changes from one function to the next at intervals of approx. 6 seconds. A long press (approx. 2 seconds) ends the training. By rotating the outer ring on the computer you can increase or decrease the resistance level. (32 levels) During training, an LED ring displays the corresponding resistance zones in the colors: blue (low intensity 1-10), yellow (medium intensity 11-21) and red (high intensity 22-32). After completing the training, a workout report is displayed. The required training time, distance and calorie consumption are displayed there. The computer will automatically turn o󰀨 approximately 4 minutes after you nish training. To stop the computer, simply stop training. The computer stops all measurements and goes into pause mode. The last achieved values are saved for 60 seconds and when training is resumed you can continue training from these values. The computer switches on by briey pressing the display or simply starting training and begins to record and display all values. [Consumption Kcal] The current number of calories burned is displayed. [Time] The currently time in minutes and seconds is always displayed at the bottom of the display.. [Heart Rate bpm] The current pulse is displayed in beats per minute. [Distance km] The current status of the kilometers is displayed. [Speed km/h] The current speed is displayed in kilometers per hour.

- Scan ]: The current values of all functions are displayed one after the other in a continuous alternation of approx. 6 seconds. [Cadence rpm] The revolutions per minute are displayed. OPERATION DISPLAY20

OTHER APPS Fithome (iOS app) Fitshow (Android und iOS app) Zwift (Android und iOS app) Use the search function on the Playstore (Android) or APP Store (iOS) to download the respective app or get more information. KINOMAP APP Sport, coaching, gaming and eSport are the keywords of the Kinomap app. This contains many kilometers of real lm material to exercise inside as if you were outside; Tracking routes and analysis of your performance; Coaching content; Multiplayer mode; new posts daily; O󰀩cial indoor races and more ... Download the app and connect Scan the adjacent QR code with your smartphone / tablet or use the search function at the Playstore (Android) or APP Store (IOS) to download the Kinomap APP. Register and follow the instructions in the APP. Activate Bluetooth on the smartphone or tablet and select the device manager in the app and then the appropriate product category there. Then select your type designation using the manufacturer logo “Christopeit Sport” to connect the sports equipment. Depending on the sports equipment, di󰀨erent functions are recorded by the APP via Bluetooth or data is exchanged. Attention! The Kinomap app o󰀨ers a free trial version for 14 days. You can then decide whether you want to continue training for free with the basic version or use the full range of the Kinomap app for a fee. Current information and fees can be found at: www.kinomap.com PULSE RATE

1. Hand pulse measurement

On the left and right side of handlebar two metal contact plates are insert as pulse sensors. Please take care that both hands at the same time in normal force on the sensors. During the heartbeat measurement a heart symbol ashes next to the pulse display. The hand pulse measurement serves only for orientation, as it is caused by movement, friction, sweat etc. it can come to deviations from the actual pulse. A few people may cause malfunctions of hand pulse measurement. Should you have trouble with the hand pulse measurement, we recommend the use of a cardio chest belt with external pulse display. This can be done, for example, by using a Bluetooth heart rate belt such as the one from Christopeit Sport (item no. 2209), by integrating the heart rate belt as an additional sensor into a training app, e.g. with Kinomap. Attention! Heart rate monitor systems may be inaccurate. Excessive exercising can lead to serious damage or maybe to death. If dizziness or weakness is felt, stop exercising immediately.21

Problem Possible Cause Solution Computer has no value at Display if you press any key. No power adapter is well plugged or wall power is without power. Check that the power adapter is properly plugged in, possibly with another electric device check if the wall power is ne. Computer is not counting data and do not switch on after start cycling. Sensor impulse missing base on not well plugged connection Check the plug connections at computer and inside of handlebar support. Computer is not counting data and do not switch on after start cycling. Sensor impulse missing base on not correct position of sensor. Take o󰀨 the cover and check the distance between magnet and Sensor. The magnet at turning belt wheel should have only less than < 5mm distance against the sensor position. No pulse value Pulse cable is not plugged in. Check the separately pulse cable is well connected with computer. No pulse value Pulse sensors not well connected Screw out the screw for pulse measurement and check if plugs are well connected and no damage at pulse cable..

CLEANING, CHECKS AND STORAGE

If you cannot solve the problem with the following information, please contact the authorized service center. TROUBLESHOOTING Training area in mm (for home trainer and user) Free area in mm (Training area and security area (circulating 600mm))

Use only a less wet cloth for cleaning. Attention! Never use benzene, thinner or other aggressive cleaning agents for surface cleaning as this damage caused. The device is only for private home use and for use suitable indoors. Keep the unit clean and moisture from the device.

Plug out the power supply unit while intending the unit for more than 4 weeks not to use. Push the saddle slide toward the handlebar and the seat support tube as deeply as possible into the frame. Choose a dry storage in-house and put some spray oil to the pedal bearings left and right, to the thread of the handlebar bolt, and on the thread of the quick release for saddle support. Cover the bike to protect it from being discolor by any sunlight and dirty through dust.

We recommend every 50 hours to review the screw connections for tightness, which were prepared in the assembly. Every 100 operating hours, you should put some spray oil at the pedal bearings left and right, to the thread of the handlebar bolt and to the thread of quick release for saddle support.

You must consider the following factors in determining the amount of training e󰀨ort required in order to attain tangible physical and health benets. INTENSITY The level of physical exertion during training must exceed the point of normal exertion, without going beyond the point of breathlessness and/ or exhaustion. A suitable reference value can be the pulse. With each training session, the condition increases and therefore the training requirements should be adjusted. This is possible by extending the duration of the training, increasing the level of di󰀩culty or changing the type of training. FREQUENCY Most experts recommend the combination of a health-conscious diet, which must be adjusted according to the training goal, and physical exercise three to ve times a week. A normal adult needs twice a week exercise to maintain its current condition. To improve his condition and change his body weight, he needs at least three training sessions per week. Ideal of course is a frequency of ve training sessions per week. TRAINING PLAN Each training session should consist of three training phases: „warmup phase“, „training phase“ and „cool-down phase“. In the „warm-up phase“ the body temperature and the oxygen supply should be increased slowly. This is possible through gymnastic exercises over a period of ve to ten minutes. After that you start with actual training “training phase”. The training load should be adapted according to the training heart rate. In order to support the circulation after the training phase and to preventaching or strained muscles later, it is necessary to follow the training phase with a cool-down phase. This should be consist of stretching exercises and/ or light gymnastic exercises for a period of ve to ten minutes.

To determine the training heart rate, you can proceed as follows. Please note that these are guide values. If you have health problems or are unsure, consult a doctor or tness trainer. Sample calculation Male, 30 years old and weighs 80 kg. I am a beginner and would like to lose some weight and increase my endurance. 01: Maximum pulse - calculation Maximum heart rate = 214 - (0.5 x age) - (0.11 x body weight) Maximum heart rate = 214 - (0.5 x 30) - (0.11 x 80) Maximum pulse = approx. 190 beats/min After you have set your training heart rate for your training condition or Once you have identied goals, you can start training. Most of our endurance training equipment have heart rate sensors or are heart rate belt compatible. So you can check your heart rate on the monitor during the workouts. If the pulse rate is not shown on the computer display or you want to be on the safe side and want to check your pulse rate, which could be incorrectly displayed due to possible application errors or similar, you can use the following tools: a. Pulse measurement in the conventional way (sensing the pulse beat, e.g. on the wrist and counting the beats within a minute). b. Heart rate measurement with suitable and calibrated heart rate measuring devices (available from medical supply stores). c. Heart rate measurement with other products such as heart rate monitors, smartphones.... 01 Maximum heart rate calculation The maximum pulse value can be determined in many di󰀨erent ways, since the maximum pulse depends on many factors. You can use the main-formula for the calculation (maximum heart rate = 220 - age). This formula is very general. It is used in many home sport products to determine the maximum heart rate. We recommend the Sally-Edwards-formula. This formula calculates the maximum heart rate more precisely and takes gender, age and body weight into account. Sally-Edwards-formula: Men: Maximum heart rate = 214 - (0.5 x age) - (0.11 x body weight) Women: Maximum heart rate = 210 - (0.5 x age) - (0.11 x body weight) 02 Training heart rate calculation The optimal training heart rate is determined by the goal of the training. Training zones were dened for this. Health - Zone: Regeneration and Compensation Suitable for: Beginners Type of training: very light cardio training Goal: recovery and health promotion. Building the basic condition. Training heart rate = 50 to 60% of the maximum heart rate Fat-Metabolism - Zone: Basics endurance training 1 Suitable for: beginners and advanced users Type of training: light cardio training Goal: activation of fat metabolism (calorie burning). improvement in endurance performance. Training heart rate = 60 to 70% of the maximum heart rate Aerobic - Zone: Basics endurance training 1 to 2 Suitable for: beginners and advanced Type of training: moderate cardio training. Goal: Activation of the fat metabolism (calorie burning), improving aerobic performance, Increase in endurance performance. Training heart rate = 70 to 80% of the maximum heart rate Anaerobic - Zone: Basics endurance training 2 Suitable for: advanced and competitive athletes Type of training: moderate endurance training or interval training Goal: improvement of lactate tolerance, maximum increase in performance. Training heart rate = 80 to 90% of the maximum heart rate Competition - Zone: Performance / Competition Training Suitable for: athletes and high-performance athletes Type of training: intensive interval training and competition training / Goal: improvement of maximum speed and power. Attention! Training in this area can lead to overloading of the cardiovascular system and damage to health. Training heart rate = 90 to 100% of the maximum heart rate

GENERAL TRAINING INSTRUCTIONS

Example - stretching exercises for the warm-up and cool-down phases Start your warm up by walking on the spot for at least 3 minutes and then perform the following gymnastic exercises to the body for the training phase to prepare accordingly. The exercises do not overdo it and only as far run until a slight drag felt. This position will hold a while. Reach with your left hand behind your head to the right shoulder and pull with the right hand slightly to the left elbow. After 20sec. switch arm. Bend forward as far forward as possible and let your legs almost stretched. Show it with your ngers in the direction of toe. 2 x 20sec. Sit down with one leg stretched out on the oor and bend forward and try to reach the foot with your hands. 2 x 20sec. Kneel in a wide lunge forward and support yourself with your hands on the oor. Press the pelvis down. Change after 20 sec leg. MOTIVATION The key to a successful program is regular training. You should set a xed time and place for each day of training and prepare yourself mentally for the training. Only train when you are in the mood for it and always have your goalin view. With continuous training you will be able to see how you are progressing day by day and are approaching your personal training goal bit by bit. 02: Training heart rate calculation Due to my goals and training level, the fat metabolism zone suits me best. Training heart rate = 60 to 70% of the maximum heart rate Training heart rate = 190 x 0.6 [60%] Training heart rate = approx. 114 beats/min23

• Magnetic brake system

• Approx. 7 kg ywheel mass

• 32 level computer controlled resistance

• Handlebar incline adjustable

• Saddle horizontally- and vertically-adjustable

• Hand pulse measurement

• Floor level compensation and transport rollers

• Smart LED control computer shows coloured zone lightning for di󰀨erent resistance and: Time, Speed, Distance, approx. calories, RPM and pulse frequency.

• Bluetooth connection for Kinomap APP (IOS and Android)

• Integrated holder for smartphones and tablets

Type - Order.Nr.: Date of technical data: Dimensions approx: [cm]: Weight approx. [kg]: Load max. (User weight) [kg]: Space requirements [m