RS 100 - Exercise bike Christopeit - Free user manual and instructions

USER MANUAL RS 100 Christopeit

Important Recommendations and Safety Instructions Our products are all tested and therefore represent the highest current safety standards. However, this fact does not make it unnecessary to observe the following principles strictly.1. Assembly the machine exactly as described in the installation instructions and use only the enclosed, specic parts of the machine. Before assembling, verify the completeness of the delivery against the delivery notice and the completeness of the carton against the assembly steps in the installation and operating instructions.

2. Before the rst use and at regular intervals (approximately every

50 Operating hours) check the tightness of all screws, nuts and other connections and the access shafts and joints with some lubricant so that the safe operating condition of the equipment is ensured. In particular, the adjustment of seat need smooth function and good condition.

3. Set up the machine in a dry, level place and protect it from moisture

and water. Uneven parts of the oor must be compensated by suitable measures and by the provided adjustable parts of the machine if such are installed. Ensure that no contact occurs with moisture or water.4. Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the machine if the area of the machine must be specially protected against indentations, dirt etc.

5. Before beginning training, remove all objects within a radius of 2 metres

from the machine.6. Do not use aggressive cleaning agents to clean the machine and employ only the supplied tools or suitable tools of your own to assemble the machine and for any necessary repairs. Remove drops of sweat from the machine immediately after nishing training.

7. WARNING! Systems of the heart frequency supervision can be inexact.

Excessive training can lead to serious health damage or to the death. Consult a doctor before beginning a planned training programme. He can dene the maximum exertion (pulse, Watts, duration of training etc.) to which you may expose yourself and can give you precise information on the correct posture during training, the targets of your training and your diet. Never train after eating large meals.8. Only train on the machine when it is in correct working order. Use original spare parts only for any necessary repairs. WARNING! Replace the worm parts immediately and keep this equipment out of use until repaired.

9. When setting the adjustable parts, observe the correct position and the

marked, maximum setting positions and ensure that the newly adjusted position is correctly secured.

10. Unless otherwise described in the instructions, the machine must only

be used for training by one person at a time. The exercise time should not overtake 60 min./daily.

11. Wear training clothes and shoes which are suitable for tness training

with the machine. Your clothes must be such that they cannot catch during training due to their shape (e.g. length). Your training shoes should be appropriate for the trainer, must support your feet rmly and must have non-slip soles.

12. WARNING! If you notice a feeling of dizziness, sickness, chest pain or

other abnormal symptoms, stop training and consult a doctor.

13. Never forget that sports machines are not toys. They must therefore

only be used according to their purpose and by suitably informed and instructed persons.

14. People such as children, invalids and handicapped persons should

only use the machine in the presence of another person who can give aid and advice. Take suitable measures to ensure that children never use the machine without supervision.

15. Ensure that the person conducting training and other people never

move or hold any parts of their body into the vicinity of moving parts.

16. At the end of its life span this product is not allowed to dispose over

the normal household waste, but it must be given to an assembly point for the recycling of electric and electronic components. You may nd the symbol on the product, on the instructions or on the packing. The materials are reusable in accordance with their marking. With the re- use, the material utilization or the protection of our environment. Please ask the local administration for the responsible disposal place.

17. To protect the environment, do not dispose of the packaging materials,

used batteries or parts of the machine as household waste. Put these in the appropriate collection bins or bring them to a suitable collection point.18. This machine is a speed-dependant machine, i.e. the power increases with increasing speed, and the reverse.

19. The machine is equipped with 8-speed resistance adjustment. This

makes it possible to reduce or increase the braking resistance and thereby the training exertion. Turning the adjusting knob for the resistance setting towards stage 1 reduces the braking resistance and thereby the training exertion. Turning the adjusting knob for the resistance setting towards stage 8 increases the braking resistance and thereby the training exertion.

20. The maximum permissible load (=body weight) is specied as 100 kg.

This machine has been tested in compliance with EN ISO 20957-1:2013 and EN ISO 20957-5:2016 „H,C“. This item’s computer corresponds to the basic demands of the EMV Directive of 2014/30EU.21. The assembly and operating instructions is part of the product. If selling or passing to another person the documentation must be provided with the product.Dear customer,We congratulate you on your purchase of this home training sports unit and hope that we will have a great deal of pleasure with it. Please take heed of the enclosed notes and instructions and follow them closely concerning assembly and use.Please do not hesitate to contact us at any time if you should have any questions. Top-Sports Gilles GmbHFriedrichstr. 55 42551 VelbertAttention:Read the user manual before use!13 Assembly Instructions Remove all the separate parts from the packaging, lay them on the oor and check that all are there on the basis of the step drawings in these instructions for assembly and use. Please note that a number of parts have been connected directly to the main frame and preassembled. In addition, there are several other individual parts that have been attached to separate units. This will make it easier and quicker for you to assemble the equipment. Assembly time: 30 - 40 min. Step 1: Attach the stabilizer (6+7) and seat frame (4) at main frame (1).

1. Push the seat frame (4) into the locator provided for it at the main frame

(1). Screw the seat frame (4) at the main frame (1) with screws M8x16 (14), washers 8//16 (15) and spring washers (16).

2. Attach the front foot (6) with the preassembled transport rollers (25) to

the main frame (1). Do this with the two screws M10x65 (10), washers 10//20 (17) and spring washers (13). Step 2: Attach the pedals (27L+27R) at pedal crank (28).

1. Screw the right pedal (27R) into the locator on the right-hand side

(as seen in exercise position) for the pedal crank (28) (Warning! The screw direction is clockwise).

2. Screw the left pedal (27L) into the locator on the left-hand side (as

seen in exercise position) for the pedal crank (28) (Warning! The screw direction is anti-clockwise).

3. Then mount the pedal straps left and right (62L+62R) on the associated

pedals (27L+27R). (The pedals are marked with sign “L” for Left and “R” for Right.)

3. Attach the rear foot (7) with preassembled end caps (26) to the seat

frame (4). Do this with the two carriage bolts M10x65 (9), washers 10//25 (12), spring washers (13) and cap nuts (11). The equipment should be set up that the equipment does not move of its own accord during a training session. If you like to change the position of the recumbent bike, lift up at rear foot (7) until you can move easy on the front transportation rollers to another place. English14 Step 4: Attach the seat support (2) and handrail (3) at seat frame (4).

1. Place the seat support (2) onto the seat frame (4) and screw it with

u-shape bracket (8), washer 10//20 (17) and hand grip screw (20).

2. Place the handrail (3) near to the seat support (2) adjust the holes in the

tubes so that they aligned

3. Push the bolts M8x70 (29) through the holes and tighten the handrail

(3) at seat support (2) with washers 8//16 (15) and nylon nuts (30) rmly. Step 5: Attach the seat (35) and back cushion (36) at seat support (2).

1. Place the seat (35) with backside onto the seat support (2) so that the

2. Put on each screw M6x15 (31) one washer 6/12 (33) and tighten the

seat (35) at seat support (2) rmly.

3. Place the backside of back cushion (36) against den seat support (2) so

that the holes align.

4. Screw the back cushion (36) at seat holder (2) tightly by using screws

M6x40 (34) and washers 6//12 (33). Step 3: Attach the computer holder (5) and Computer (37).

1. Place the computer holder (5) against the main frame (1) and connect

the plug for the computer cable (22) with the matching plug for the sensor cable (21).

2. Put the computer holder (5) onto the locator provided for it at the main

frame (1). Ensure that the cable connection made are not squashed. Screw the computer holder (5) at main frame (1) in straight direction with screws M8x16 (14), spring washers (16) and arc washers 8//25 (19).

3. Take the computer (37) that has been supplied out of the packaging

and insert the batteries (Type “AAA”-1.5 V pencells) by watching for the right polarity on the back of the computer (37). (Batteries for the computer are not included in this item. Please buy them at your located market.)

4. Put the plug of connection cable (22) into the cable socket from monitor

5. Attach the monitor (37) to computer holder (5) and tighten with screws

M5x12 (38). (Attention: Ensure that the cable loom were not crunch or pinch during installation.) The screws for computer you nd at computers backside.15 Training area in mm (for home trainer and user) Free area in mm (Training area and security area (rotating 60cm)) Step 6: Checks

1. Check the correct installation and function of all screwed and plug

connections. Installation is thereby complete.

2. When everything is in order, familiarise yourself with the machine at a

low resistance (50) setting and make your individual adjustments. Fit the seat position through loosen the hand grip screw (20) and adjust the seat support (2) on seat frame (4) into the right distance for your body height. Note: Please keep the tool set and the instructions in a safe place as these may be required for repairs or spare parts orders becoming necessary later. English16 Computer instructions The supplied computer allows the most convenient training. Every value relevant to training is displayed in a corresponding window. From the beginning of the training session, the required time, the current speed, the approximate calorie consumption, the travelled distance ad the current pulse rate are displayed. All values are counted from zero upwards. The computer is switched on by briey pressing the F- key or simply by beginning training. The computer begins to register and display all values. To stop the computer, just stop training. The computer stops all measurements and retains the last attained values. The last attained values in the functions TIME, CALORIES and KM are stored for 4 Min. and training can continue with these values when training is resumed. The computer switches of automatically approx. 4 minutes after training is stopped. Displays:

1. „KM/H“ Speed-display:

The current speed is displayed in kilometres per hour. It is not possible to specify a particular value using the „E“ key. The values last attained by this function are not stored. (Limit of the display: 99.9 km/h.)

2. „ZEIT“ Time-display:

The currently required time is displayed in minutes and seconds. It is possible to specify a particular value using the „E“ key. If a particular time has been specied, the remaining time is displayed. When the specied value is attained, this is indicated by an acoustic signal. The values last attained by this function are stored. (Limit of the display: 99.59 minutes.)

3. „KM“ Distance-display:

The current status of the travelled distance is displayed. It is possible to specify a particular value using the „E“ key. If a particular distance has been specied, the remaining distance is displayed. When the specied value is attained, this is indicated by an acoustic signal. The values last attained by this function are stored. (Limit of the display: 999 km.)

4. „CALORIEN“ Calory-display:

The current status of the consumed calories is displayed. It is possible to specify a particular value using the „E“ key. If a particular consumption has been specied, the remaining number of calories to be consumed is displayed. When the specied value is attained, this is indicated by an acoustic signal. The values last attained by this function are stored. (Limit of the display: 999 calories.)

5. „ODO“ Km Total-display:

The current status of the travelled kilometres of all previous training sessions including current training session is displayed. A particular value cannot be speci. ed. The values last attained by this function are not stored. (Limit of the display: 9.999 km.)

If this function is selected, the current values of all functions are displayed successively in a constant sequence approx. every 5 seconds. Keys:

Pressing this key once briey makes it possible to change from one function to another, i.e. the respective functions can be selected for which entries can be made using the „E“ key. The currently selected function is indicated by an icon in the respective window.

By pressing this key once, it is possible to specify values step by step in the respective functions. For this, the desired function must rstly be selected using the „F“ key. Holding the key pressed activates faster running, which can be stopped by pressing the key again. When training begins, the specied values are then counted down to zero.

When this key is pressed briey, the values chosen with the „F“ key are reset to zero. If the key is held longer (approx. 3 seconds), all last attained values are deleted with the exception of the values in the „KM TOTAL“ display. Replacing the batteries:

1. Open the battery compartment cover and then remove the used Batteries.

(If the batteries should leak remove them under increased considering that the battery acid is not into contact with skin come and clean the battery compartment thoroughly.)

2. Insert the new batteries (type (AAA) 1.5 V in the correct order and taking

into account the polarity in the battery compartment and close the battery cover so that it clicks into place.

3. If the computer does not pick up immediately, the function should

Batteries are removed for 10 seconds and re-inserted.

4. The empty batteries properly in accordance with the disposal regulations

disposed of and do not give residual waste. Battery compartment AAA batteries17 Cleaning, Checks and Storage of the home bike:

Use only a less wet cloth for cleaning. Caution: Never use benzene, thinner or other aggressive cleaning agents for surface cleaning as this damage caused. The device is only for private home use and for use suitable indoors. Keep the unit clean and moisture from the device.

Remove the batteries from the computer while intending the unit for more than 4 weeks not to use. Push the seat toward the handgrip. Choose a dry storage in-house and put some spray oil to the pedal bearings left and right, and on the thread of the handgripscrew for saddle support. Cover the bike to protect it from being discolor by any sunlight and dirty through dust.

We recommend every 50 hours to review the screw connections for tightness, which were prepared in the assembly. Every 100 operating hours, you should put some spray oil at the pedal bearings left and right, and to the thread of gripscrew for seat. Troubleshooting If you cannot solve the problem with the following information, please contact the authorized service center. Problem Possible Cause Solution Computer has no value at Display if you press any key. No Batteries insert or batteries empty Check the position of batteries at battery compartment or replace batteries. Computer is not counting data and do not switch on after start cycling. Sensor impulse missing base on not well plugged connection Check the plug connections at computer. Computer is not counting data and do not switch on after start cycling. Sensor impulse missing base on not correct position of sensor. Take o󰀨 the cover and check the distance between magnet and Sensor. The magnet at turning belt wheel should have only less than < 5mm distance against the sensor position. Resistance don’t change Connection of resi- stance not well Check the resistance connection inside the housing in regard to well connection. English18 You must consider the following factors in determining the amount of training e󰀨ort required in order to attain tangible physical and health benets. INTENSITY The level of physical exertion during training must exceed the point of normal exertion, without going beyond the point of breathlessness and/or exhaustion. A suitable reference value can be the pulse. With each training session, the condition increases and therefore the training requirements should be adjusted. This is possible by extending the duration of the training, increasing the level of di󰀩culty or changing the type of training. FREQUENCY Most experts recommend the combination of a health-conscious diet, which must be adjusted according to the training goal, and physical exer- cise three to ve times a week. A normal adult needs twice a week exer- cise to maintain its current condition. To improve his condition and change his body weight, he needs at least three training sessions per week. Ideal of course is a frequency of ve training sessions per week. TRAINING PLAN Each training session should consist of three training phases: „warmup phase“, „training phase“ and „cool-down phase“. In the „warm-up phase“ the body temperature and the oxygen supply should be increased slowly. This is possible through gymnastic exercises over a period of ve to ten minutes. After that you start with actual training “training phase”. The training load should be adapted according to the training heart rate. In order to support the circulation after the training phase and to preventaching or strained muscles later, it is necessary to follow the training phase with a cool-down phase. This should be consist of stretching exercises and/ or light gymnastic exercises for a period of ve to ten minutes.

To determine the training heart rate, you can proceed as follows. Please note that these are guide values. If you have health problems or are unsure, consult a doctor or tness trainer. Sample calculation Male, 30 years old and weighs 80 kg. I am a beginner and would like to lose some weight and increase my endurance. 01: Maximum pulse - calculation Maximum heart rate = 214 - (0.5 x age) - (0.11 x body weight) Maximum heart rate = 214 - (0.5 x 30) - (0.11 x 80) Maximum pulse = approx. 190 beats/min After you have set your training heart rate for your training condition or Once you have identied goals, you can start training. Most of our endurance training equipment have heart rate sensors or are heart rate belt compatible. So you can check your heart rate on the monitor during the workouts. If the pulse rate is not shown on the computer display or you want to be on the safe side and want to check your pulse rate, which could be incor- rectly displayed due to possible application errors or similar, you can use the following tools: a. Pulse measurement in the conventional way (sensing the pulse beat, e.g. on the wrist and counting the beats within a minute). b. Heart rate measurement with suitable and calibrated heart rate measuring devices (available from medical supply stores). c. Heart rate measurement with other products such as heart rate moni- tors, smartphones.... 01 Maximum heart rate calculation The maximum pulse value can be determined in many di󰀨erent ways, since the maximum pulse depends on many factors. You can use the main-formula for the calculation (maximum heart rate = 220 - age). This formula is very general. It is used in many home sport products to determine the maximum heart rate. We recommend the Sally-Edwards-formula. This formula calculates the maximum heart rate more precisely and takes gender, age and body weight into account. Sally-Edwards-formula: Men: Maximum heart rate = 214 - (0.5 x age) - (0.11 x body weight) Women: Maximum heart rate = 210 - (0.5 x age) - (0.11 x body weight) 02 Training heart rate calculation The optimal training heart rate is determined by the goal of the training. Training zones were dened for this. Health - Zone: Regeneration and Compensation Suitable for: Beginners Type of training: very light cardio training Goal: recovery and health promotion. Building the basic condition. Training heart rate = 50 to 60% of the maximum heart rate Fat-Metabolism - Zone: Basics endurance training 1 Suitable for: beginners and advanced users Type of training: light cardio training Goal: activation of fat metabolism (calorie burning). improvement in endurance performance. Training heart rate = 60 to 70% of the maximum heart rate Aerobic - Zone: Basics endurance training 1 to 2 Suitable for: beginners and advanced Type of training: moderate cardio training. Goal: Activation of the fat metabolism (calorie burning), improving aerobic performance, Increase in endurance performance. Training heart rate = 70 to 80% of the maximum heart rate Anaerobic - Zone: Basics endurance training 2 Suitable for: advanced and competitive athletes Type of training: moderate endurance training or interval training Goal: improvement of lactate tolerance, maximum increase in perfor- mance. Training heart rate = 80 to 90% of the maximum heart rate Competition - Zone: Performance / Competition Training Suitable for: athletes and high-performance athletes Type of training: intensive interval training and competition training / Goal: improvement of maximum speed and power. Attention! Training in this area can lead to overloading of the cardio- vascular system and damage to health. Training heart rate = 90 to 100% of the maximum heart rate General training instructions Example - stretching exercises for the warm-up and cool-down phases Start your warm up by walking on the spot for at least 3 minutes and then perform the following gymnastic exercises to the body for the training phase to prepare accordingly. The exercises do not overdo it and only as far run until a slight drag felt. This position will hold a while. Reach with your left hand behind your head to the right shoulder and pull with the right hand slightly to the left elbow. After 20sec. switch arm. Bend forward as far forward as possible and let your legs almost stretched. Show it with your ngers in the direction of toe. 2 x 20sec. Sit down with one leg stretched out on the oor and bend forward and try to reach the foot with your hands. 2 x 20sec. Kneel in a wide lunge forward and support yourself with your hands on the oor. Press the pelvis down. Change after 20 sec leg. MOTIVATION The key to a successful program is regular training. You should set a xed time and place for each day of training and prepare yourself mentally for the training. Only train when you are in the mood for it and always have your goalin view. With continuous training you will be able to see how you are progressing day by day and are approaching your personal training goal bit by bit. 02: Training heart rate calculation Due to my goals and training level, the fat metabolism zone suits me best. Training heart rate = 60 to 70% of the maximum heart rate Training heart rate = 190 x 0.6 [60%] Training heart rate = approx. 114 beats/min19 Illustration Designation Dimensions Quantity Attached to ET number No. mm illustration No. 1 Main frame 1 4+6 33-1903-11-SI 2 Seat bracket 1 4 33-1903-12-SI 3 Handrail 1 2 33-1903-13-SI 4 Rear frame 1 1+7 33-1903-14-SI 5 Computer bracket 1 1 33-1903-15-SI 6 Front stabilizer 1 1 33-1903-16-SI 7 Rear stabilizer 1 4 33-1903-17-SI 8 U shape bracket 1 4+20 33-1903-18-SI 9 Carriage bolt M10x65 2 4+7 39-10248 10 Inner hex screw M10x65 2 1+6 39-10121 11 Cap nut M10 2 9 39-10021 12 Curved washer 10//25 2 9 39-10233-CR 13 Spring washer for M10 4 9+10 39-9995-CR 14 Inner hex screw M8x16 12 1,4+5 39-9886-CR 15 Washer 8//16 12 14+29 39-10520 16 Spring washer for M8 12 14 39-9864-VC 17 Washer 10//20 3 10+20 39-9989 18 Screw 4,2x18 13 24 36-9111-38-BT 19 Curved washer 8//25 4 14 39-10232 20 Handgrip screw 1 5 36-1903-18-BT 21 Sensor 1 1+22 36-1721-13-BT 22 Connection cable 1 21+37 36-1903-04-BT 23 Round plug 4 3+5 36-9211-21-BT 24 Hand grip foam 4 3+5 36-1903-05-BT 25L End cap left with transport roller 1 6 36-1903-12-BT 25R End cap right with transport roller 1 6 36-1903-19-BT 26 Eccentric foot cap 2 7 36-1321-07-BT 27L Pedal left 1 28 36-9110-04-BT 27R Pedal right 1 28 36-9110-05-BT 28 Crank 1 48 33-1302-07-SI 29 Inner hex screw M8x70 2 2+3 39-9890-SW 30 Nylon nut M8 2 29 39-9818-SW 31 Inner hex screw M6x15 4 2+35 39-10120-SW 32 Square plug 2 2 36-1903-11-BT 33 Washer 6//12 8 31+34 39-9863-SW 34 Inner hex screw M6x40 4 2+36 39-10085 35 Seat 1 2 36-1903-20-BT Part list-spare part list RS 100 Art.-No. 1903A Technical data: Issue: 31.01.2023

• Magnetic brake system

• Approx. 6 kg centrifugal mass

• 8-stage resistance control

• adjustable and comfortable seat with back cushion

• anti slip pedals with pedal strap

• Transport rollers at front foot

• Easy to use computer with digital display of: Time, Speed, Distance, ODO, approx. calorie consumption and Scan. Input of limits for time, distance and approx. calories. Announcement of higher limits. Holder for smartphone/tablet.