AX 6000 - Exercise bike Christopeit - Free user manual and instructions

USER MANUAL AX 6000 Christopeit

SAFETY INSTRUCTIONS Dear customer, we congratulate you on your purchase of this home training sports unit and hope that we will have a great deal of pleasure with it. Please take heed of the enclosed notes and instrucons and follow them closely concerning assembly and use. Please do not hesitate to contact us at any me if you should have any quesons. Top-Sport Gilles GmbH Our products are all tested and therefore represent the highest current safety standards. However, this fact does not make it unnecessary to observe the following principles strictly.

1. Assembly the machine exactly as described in the installaon in-

strucons and use only the enclosed, specic parts of the machine. Before assembling, verify the completeness of the delivery against the delivery noce and the completeness of the carton against the assem- bly steps in the installaon and operang instrucons.

2. Check the rm seang o all screws, nuts and other connecons

before using the machine for the rst me and at regular intervals to ensure that the trainer is in a safe condion.

3. Set up the machine in a dry, level place and protect it from mois-

ture and water. Uneven parts of the oor must be compensated by suitable measures and by the provided adjustable parts of the machine if such are installed. Ensure that no contact occurs with moisture or water.

4. Place a suitable base (e.g. rubber mat, wooden board etc.) beneath

the machine if the area of the machine must be specially protected against indentaons, dirt etc.

5. Before beginning training, remove all objects within a radius of 2

metres from the machine.

6. Do not use aggressive cleaning agents to clean the machine and

employ only the supplied tools or suitable tools of your own to assem- ble the machine and for any necessary repairs. Remove drops of sweat from the machine immediately aer nishing training.

7. WARNING! Systems of the heart frequency supervision can be

inexact. Excessive training can lead to serious health damage or to the death. Consulta doctor before beginning a planned training pro- gramme. He can dene the maximum exeron (pulse, Was, duraon of training etc.) to which you may expose yourself and can give you precise informaon on the correct posture during training, the targets of your training and your diet. Never train aer eang large meals. This item is not suitable for therapeucally purposes!

8. Only train on the machine when it is in correct working order. Use

original spare parts only for any necessary repairs. WARNING: Replace the wormparts immediately and keep this equipment out of use unl repaired.

9. When seng the adjustable parts, observe the correct posion

and the marked, maximum seng posions and ensure that the newly adjusted posion is correctly secured.

10. Unless otherwise described in the instrucons, the machine must

only be used for training by one person at a me. The exercise me should not overtake 60 min/daily.

11. Wear training clothes and shoes which are suitable for tness

training with the machine. Your clothes must be such that they can- not catch during training due to their shape (e.g. length). Your training shoes should be appropriate for the trainer, must support your feet rmly and must have non-slip soles.

12. WARNING! If you noce a feeling of dizziness, sickness, chest pain

or other abnormal symptoms, stop training and consult a doctor.

13. Never forget that sports machines are not toys. This appliance can

be used by children aged from 8 years and above and persons with reduced physical, sensory or mental capabilies or lack of experience and knowledge if they have been given supervision or instrucon con- cerning use of the appliance in a safe way and understand the hazards involved. Children shall not play with the appliance. Cleaning and user maintenance shall not make by children without supervision. Take suit- able measures to ensure that children never use the machine without supervision.

14. The appliance use only to be used with the power supply unit pro-

vided with the appliance.

15. Ensure that the person conducng training and other people never

move or hold any parts of their body into the vicinity of moving parts.

At the end of its life span this product is not allowed to dispose over the normal household waste, but it must be given to an assembly point for the recycling of electric and electronic components. You may nd the symbol on the product, on the instrucons or on the packing. The materials are reusable in accordance with their marking. With the re-use, the material ulizaon or the protecon of our environment. Please ask the local administraon for the responsible disposal place.

17. To protect the environment, do not dispose of the packaging ma-

terials, used baeries or parts of the machine as household waste. Put these in the appropriate collecon bins or bring them to a suitable col- lecon point.

18. This machine is a speed-dependant machine, i.e. the power in-

creases with increasing speed, and the reverse.

19. The machine is equipped with 10-speed resistance adjustment.

This makes it possible to reduce or increase the braking resistance and thereby the training exeron. Turning the adjusng knob for the resist- ance seng towards stage 1 reduces the braking resistance and there- by the training exeron. Turning the adjusng knob for the resistance seng towards stage 10 increases the braking resistance and thereby the training exeron.

20. The maximum permissible load (=body weight) is specied as 150

kg. This machine has been tested and cered in compliance with EN ISO20957-1 / 2014 und EN ISO 20957-9:2016 „H/C“. This item’s computer corresponds to the basic demands of the EMV Direcve of 2014/30/ EU.

21. The assembly and operang instrucons is part of the product. If

selling or passing to another person the documentaon must be pro- vided with the product. Aenon: Before use read operang instrucons!

2. Important Recommendations and Safety Instructions 13

3. Assembly Instructions 14-16

6. Cleaning, Checks and Storage/ Troubleshooting 19

7. Training instructions 20

ASSEMBLY INSTRUCTIONS Remove all the separate parts from the packaging, lay them on the oor and check roughly that all are there on the base of the assembly steps. Please note that a number of parts are connected directly to the main frame preassembled. In addion, there are sev- eral other individual parts that have been aached to separate units. This will makes assembly easier and quicker for you. Assembly me: 50 min.

1. Aach the front stabilizer (56) assembled with

front caps with transportaon roller (55) to main frame (40) by using bolts M8x45 (59), washers (37), spring washers (32) and cap nuts (36).

2. Aach the rear stabilizer (58) assembled with

height adjustable caps (57) to main frame (40) by us- ing bolts (59), washers (37), spring washers (32) and cap nuts (36). (For uneven oor, you can adjust the height at rear caps (57) and secure for stable posi- on.)

1. Put the pedal crank (97) at pedal crank holder

(93) so that the holes align and screw it ghtly by us- ing screw M8x20 (96) and spring washers (32).

2. Put the crank cover (95) onto the pedal crank

(97) and aach it by using screws M5x15 (102).

3. Aach the crank plug (94) at crank cover (95).

Aach the stabilizer (56+58). Assembly of pedal cranks (97) and crank covers (95). STEP 1: STEP 2:15

1. Push the handgrip bars (5R) onto the connecng tubes (25R) and adjust

the holes in the tubes so that they are aligned. (Note: the handgrip bars must be aligned aer assembly so that the upper ends are inclined outwards (away from the support (30)).

2. Push the screws (33) through the holes and ghten the handgrip bars (5)

with curved washers (31) and spring washer (32) rmly.

3. Put the footrest holder (44R) at the connecng tube (25R) and adjust the

holes in the tubes so that they are aligned.

4. Push the screw M8x78 (23) through the holes and ghten the footrest

holder (44R) at connecon tube (25R) with washers (27) and nut (26) rmly. (This connecon point has to move easily. So please don’t ghten the screw too much.)

5. Place the preassembled unit of the right footrest holder (44R) and con-

necng tube (25R) at the right hand side of the main frame (40). (Note: Right is specied as viewed standing on the machine during training.) Installaon of handgrips (5), footrest holder (44) and connecng tubes (25). STEP 4:

1. Place screws M8x20 (33), curved washers (31) and spring washers

(32) accessibly beside the front part of the main frame (40).

2. Place the lower end of the support (30) against the main frame

(40) and push the rubber ring (100) and support cover (101) onto the support (30).

3. Plug the ends of the two computer cables (34-38) projecng from

(30+40) together. (Note: The connecon cable (34) projecng from the support (30) must not slide into the tube, as it is required for later steps of installaon.) When joining the tubes, ensure that the cable connecon will not trapped.

4. Connect the middle secon tension cable (39) to the bracket of

lower secon cable tension (35) (See gure A1-A3). Before this step of the installaon, it is advisable to adjust the resistance seng to the lowest stage 1, at which the cable extends furthest from the sheath. Put the lowest part of cable (39) into the small hook (gure A1). Pull it unl the small hook get in higher posion (A2) and then insert the ca- ble (39) onto the bracket (35) (gure A3).

5. Put one spring washer (32) and one curved washer (31) on each

screw (33). Push the screws (33) through the holes in the support (30), screw into the threaded holes of the main frame (40) and ghten light- ly.

6. Push the plasc cover (101) and rubber ring (100) into the right

posion to cover the connecon point. Assembling of the connecon cable (34) to the sensor cable (38) and installaon of support (30) at the main frame (40). STEP 3:

6. Push the grip axle (19) into the middle

posion at handlebar support (30) and put one wave washer (20) and the connecng tube (25R) onto the axles’ end (19). Put on the hex screw M8x20 (12) a spring washer (32) and a washer 8//32 (22) and ghten it rmly.

7. Put the foot pedal holder (44R) at the

pedal crank (97) and ghten them with steel tube (52), washer 8//20 (49), spring washer (32) and screw M8x20 (48) rmly.

8. Install the le footrest holder (44L) incl.

all addionally required parts on the le hand side of the machine as described in 1. – 7.

9. Put the plugs of pulse cables (10) into

the plugs from pulse connecon cables (16) and aach the screw caps (11) onto screws (12).16

1. Push the right footrest (43R) onto the footrest

holder (44R). Adjust the holes in the parts so that they are aligned.

2. Push the screws M6x50 (42) from above through

the holes. Push from the opposite side on a washer (45) and spring washer (46), screw on a handgrip nut (47) and ghten rmly.

3. Install the le footrest (43L) on the le footrest

holder (44L) as described in 1. – 2. (Note: The posi- on adjusted in this way should always be equal at both sides. The right and le footrests can be dis- cerned by the edges of the longitudinal sides of the footrests. The high edges of the footrests (43) must point inwards (towards the main frame.) The posi- ons can change as desired at all mes by removing the carriage bolts (42) and sliding the footrests on the footrest brackets to get a comfortable exercise posion close to the hand grip.)

1. Push a spring washer (32) and a washer (31) onto

each screw M8x20 (33).

2. Place the handle grip (3) against the holder at

support (30) and ghten the handle grip (3) at han- dlebar support (30) rmly.

3. Aach the grip cover (18) at handle grip (3) and

secure with screw M5x15 (102).

1. Put the plug of connecon cable (34) into the

plug from computer (1) backside.

2. Insert the plug of pulse connecon cables (16) to

the jack of the computer (1) and aach the comput- er (1) to top monitor bracket of front post (30) with screws M5x10 (15). (Aenon: Ensure that the ca- ble loom are not crunched or pinched during instal- laon.)

1. Check the correct installaon and funcon of all

screwed and plug connecons. Installaon is thereby complete.

2. When everything is in order, familiarize your-

self with the machine at a low resistance seng and make your individual adjustments. Installaon of the footrests (43) at footrest holder (44). Aach the handle grip (3) at support (30). Aach the computer (1) at support (30). Checks Note: Please keep the tool set and the instrucons in a safe place as these may be required for repairs or spare parts orders becoming necessary later. STEP 5: STEP 6: STEP 7: STEP 9:17

MOUNT, USE & DISMOUNT

Mount: a. Stand beside the item, put the nearest footrest into deepest posion and hold the xed handlebar ghtly. b. Put your foot onto the footrest, try to put whole body weight on your foot and simultaneously cross over with your another foot on the other side footrest and place there on the footrest too. c. Now you are in the posion to start your training. Use: a. Keep your hands in desired posion on the xed handlebar. b. Pedal your exercise item by step your feet on footrests and balance the body weight to le and right side of footrest c. If you like to exercise the upper body too, you can place the hands from xed handle bar to the le and right handle grips. d. Then you can increase the pedaling speed gradually and adjust bra- king resistance levels to increase the exercise intension. e. Keep always your hands on xed handle bar or hand grips le and right. Dismount: a. Slow down the pedaling speed unl it comes to rest. b. Keep the hands grabbing the xed handlebar ghtly, put one foot cross over the equipment and land on the oor, then land the other one. This training equipment is a staonary exercise machine used to simu- late a combinaon of biking, stepping and walking without causing ex- cessive pressure to the joints, hence decreasing the risk of impact in- juries. Exercise this item oer a non-impact cardiovascular workout that can vary from light to high intensity based on the resistance preference set by the user. It will strengthen your muscles of upper and lower body and increase cardio capacity and maintain tness of your body also. Transportaon of Equipment: There are two rollers equipped on the front foot. For moving, you can li up the rear foot and drive it to where you would like to locate or store it.18

Baery compartment AAA baeries COMPUTER INSTRUCTIONS The supplied computer allows the most convenient training. Every va- lue relevant to training is displayed in a corresponding window. From the beginning of the training session, the required me, the cur- rent speed, the approximate calorie consumpon, the travelled distan- ce ad the current pulse rate are displayed. All values are counted from zero upwards. If you wish to see one value displayed constantly du- ring training, select this with the „F“ key. If you wish to see these va- lues in constant alternaon, select the „SCAN“ funcon. The display then changes from one funcon to the next at intervals of approx. 6 seconds. The computer is switched on by briey pressing the F- key or simply by beginning training. The computer begins to register and display all values. To stop the computer, just stop training. The computer stops all measurements and retains the last aained values. The last aained values in the funcons TIME, CALORIES and KM are stored and training can connue with these values when training is resumed. The computer switches of automacally approx. 4 minutes aer trai- ning is stopped. All values aained unl that me are stored and are displayed again when training is resumed. It is then possible to con- nue training from these values or to reset all funcons to zero using the L- key. DISPLAYS: 1.„SPEED“ (KM/H) display: The current speed is displayed in kilometres per hour. It is not possible to specify a parcular value using the „E“ key. The values last aained by this funcon are not stored. (Limit of the display: 999.9 km/h.) 2.„TIME“ (ZEIT) display: The currently required me is displayed in minutes and seconds. It is possible to specify a parcular value using the „E“ key. If a parcular me has been specied, the remaining me is displayed. When the specied value is aained, this is indicated by an acousc signal. The values last aained by this funcon are stored. (Limit of the display: 99 minutes.) 3.„DIST (KM)“ display: The current status of the travelled distance is displayed. It is possible to specify a parcular value using the „E“ key. If a parcular distance has been specied, the remaining distance is displayed. When the specied value is aained, this is indicated by an acousc signal. The values last aained by this funcon are stored. (Limit of the display: 999,9 km.) 4.„CALORY“ (CAL) display: The current status of the consumed calories is displayed. It is possible to specify a parcular value using the „E“ key. If a parcular consump- on has been specied, the remaining number of calories to be consu- med is displayed. When the specied value is aained, this is indicated by anacousc signal. The values last aained by this funcon are sto- red. (Limitof the display: 999,0 calories.) 5.„PULSE“ display: The current pulse rate is displayed in beats per minute. It is possible to- specify a parcular value using the „E“ key. The values last aained by this funcon are not stored. (Limit of both displays:40 – 240 pulse beats per minute.) Note: For pulse measurement, the two contact surfaces of the pulse measu- ring handle unit must be gripped simultaneously. The contact surfaces should be located centrally in the palms of the hands. 6.„SCAN“ funcon: If this funcon is selected, the current values of all funcons are di- splayed successively in a constant sequence approx. every 5 seconds. 7.„STOP“ display: Display of Stopmode. Presets can be set. KEYS: 1.„F“ key (Fucon): Pressing this key once briey makes it possible to change from one funcon to another, i.e. the respecve funcons can be selected for which entries can be made using the „E“ key. The currently selected funcon is indicatedin the window. 2.„E“ key (Enter): By pressing this key once, it is possible to specify values step by step in the respecve funcons. For this, the desired funcon must rstly be selected using the „F“ key. Holding the key pressed acvates faster running. When training begins, the specied values are then counted down to zero. 3.„L“-key = (Delete): When this key is pressed briey, the values chosen with the „F“ key are reset to zero. If the key is held longer (approx. 3 seconds), all last aai- ned values are deleted. Replacing the baeries:

1. Open the baery compartment cover and then remove the used

Baeries.(If the baeries should leak remove them under increased considering that the baery acid is not into contact with skin come and clean the baery compartment thoroughly.)

2. Insert the new baeries (type (AAA) 1.5 V in the correct order and

taking into account the polarity in the baery compartment and close the baerycover so that it clicks into place.

3. If the computer does not pick up immediately, the funcon should

baeries are removed for 10 seconds and re-inserted.

4. The empty baeries properly in accordance with the disposal regula

ons disposed of and do not give residual waste.19

Use only a less wet cloth for cleaning. Cauon: Never use benzene, thinner or other aggressive cleaning agents for surface cleaning as this dam- age caused. The device is only for private home use and for use suitable indoors. Keep the unit clean and moisture from the device.

Remove the baeries from the computer while intending the unit for more than 4 weeks not to use. Choose a dry storage in-house and put some spray oil at front & rear foot tube connecon point and hand grip axle. Also to the thread of the mounng screws for handle and seat tube. Cover the bike to protect it from being discolor by any sunlight and dirty through dust.

We recommend every 50 hours to review the screw connecons for ghtness, which were prepared in the assembly. Every 100 operang hours, you should put some spray oil at front & rear foot tube connecon point and hand grip axle.

CLEANING, CHECKS AND STORAGE

Training area in mm (for home trainer and user) Free area in mm (Training area and security area (rotang 60cm)) If you cannot solve the problem with the following informaon, please contact the authorized service center. TROUBLESHOOTING Problem Possible Cause Soluon Computer has no value at Dis- play if you press any key. No power adapter is well plugged or wall power is without power. Check that the power adapter is properly plugged in, possibly with another electric device check if the wall power is ne. Computer is not counng data and do not switch on aer start cycling. Sensor impulse missing base on not well plugged connecon. Check the plug connecons at computer and inside of handle- bar support. Computer is not counng data and do not switch on aer start cycling. Sensor impulse missing base on not cor- rect posion of sensor. Take o the cover and check the distance between magnet and Sensor. The magnet at turning belt wheel should have only less than < 5mm distance against the sensor posion. No pulse value. Pulse cable is not plugged in. Check the separately pulse cable is well connected with compu- ter. Check the connecons of the pulse cable. No pulse value. Pulse sensors not well connected. Screw out the screw for pulse measurement and check if plugs are well connected and no damage at pulse cable. Resistance don’t change Connecon of resistance not well Check the resistance connecon inside of handlebar support as manual menon.20

TRAINING INSTRUCTIONS WARM UP EXERCISES (WARM UP) You must consider the following factors in determining the amount of training eort required in order to aain tangible physical and health benets: 1.Intensity: The level of physical exeron in training must exceed the level of nor- mal exeron without reaching the point of breathlessness and / or ex- hauson. A suitable guideline for eecve training can be taken from the pulse rate.During training this should rise to the region of between 70% to 85% ohe maximum pulse rate (see the table and formular for determinaon and calculaon of this). During the rst weeks, the pulse rate should remain at the lower end of this region, at around 70% of the maximum pulse rate. In the course of the following weeks and months, the pulse rate should be slowly raised to the upperlimit of 85% of the maximum pulse rate. The beer the physical condion of the person doing the exercise, the more the level of training should beencreased to remain in the region of between 70% to 85% of the maximumpulse rate. This should be done by lengthening the me for the training and/ or encreasing the level of diculty. If the pulse rate is not shown on the computer display or if for safety reasons you wish to check your pulse rate, which could have been dis- played wrongly due to error in use, etc., you can do the following: a. Pulse rate measurement in the convenonal way (feeling the pulse at thewrist, for example, and counng the number of beats in one min- ute). b. Pulse rate measurement with a suitable specialised device (available from dealers specialising in health-related equipment). 2.Frequency Most experts recommend a combinaon of health-conscious nutrion, whichmust be determined on the basis of your training goal, and physi- cal trainingthree mes a week. A normal adult must train twice a week to maintain hiscurrent level of condion. At least three training ses- sions a week are requiredto improve one’s condion and reduce one’s weight. Of course the idealfrequency of training is ve sessions a week. 3.Planning the training Each training session should consist of three phases: the warm-up phase, the training phase, and the cool-down phase. The body temper- ature and oxygen intake should be raised slowly in the warm-up phase. This can be done with gymnasc exercises lasng ve to ten minutes. Then the actual training (training phase) should begin. The training ex- eronshould be relavely low for the rst few minutes and then raised over a period of 15 to 30 minutes such that the pulse rate reaches the region of between70% to 85% of the maximum pulse rate. In order to support the circulaon aer the training phase and to pre- ventaching or strained muscles later, it is necessary to follow the train- ing phase with a cool-down phase. This should be consist of stretching exercises and/ or light gymnasc exercises for a period of ve to ten minutes. Start your warm up by walking on the spot for at least 3 minutes and then perform the following gymnasc exercises to the body for the training phase to prepare accordingly. The exercises do not overdo it and only as far run unl a slight drag felt. This posion will hold a while. Aer the warm-up exercises by some arms and legs shake loose. We recommend the warm-up exercises at the end of the training be conducted and to end your workout with shaking of the extremies. (Cool down) Calculaon formula: Maximum pulse rate = 220 - age (220 minus your age) 90% of the maximum pulse rate = (220 - age) x 0.9 85% of the maximum pulse rate = (220 - age) x 0.85 70% of the maximum pulse rate = (220 - age) x 0.7 4.Movaon The key to a successful program is regular training. You should set a xed me and place for each day of training and prepare yourself men- tally for the training. Only train when you are in the mood for it and al- ways have your goalin view. With connuous training you will be able to see how you are progressing day by day and are approaching your personal training goal bit by bit. Reach with your le hand be- hind your head to the right shoulder and pull with the right hand slightly to the le elbow. Aer 20sec. switch arm. Bend forward as far forward as possible and let your legs almost stretched. Show it with your ngers in the direcon of toe. 2 x 20sec. Sit down with one leg stretched out on the oor and bend forward and try to reach the foot with your hands. 2 x 20sec. Kneel in a wide lunge forward and support yourself with your hands on the oor. Press the pelvis down. Change aer 20 sec leg.21

• Hand Pulse measurement;

• Computer, showing: Speed, me, distance, approx. calories and heart rate.

• Input of limits for me, distance, approx. calories and pulse.

• Announcement of higher limits.

3,5 L 120 x B 60 x H 165 Space requirement approx. [cm]: Items weight [kg]: Exercise space approx. [m